Walnut jam, health benefits and harms. The composition and properties of walnut jam, the benefits and harms of dessert

Today in our article we will talk about walnut jam, which, unfortunately, many have not heard of. For many peoples of the world, jam is one of the favorite delicacies; there are countless recipes for their preparation. Many will now wonder how to cook such a delicacy and whether its taste will appeal not only to adults, but also to children. It is safe to say that it is not only incredibly tasty, but also very useful product.

The benefits and harms of nut treats

Beneficial features

The benefits of this product are due to the fact that for its preparation you need young walnuts. They contain biologically active substances that have a beneficial effect on the human body.

Young fruits contain high vitamin C concentration, and according to the results of laboratory studies, its amount exceeds the concentration in citrus fruits.
Young nuts contain tocopherol and B vitamins.
The unripe kernels of young nuts contain resinous substances, alkaloids and klikozidy, which are necessary for the body. for the proper functioning of the thyroid gland.

The composition of properly prepared jam includes substances that are especially necessary for the human body during the off-season and in winter.

After all, it is during these seasons that is characterized by a shortage fresh vegetables and fruit, against the background of which the body's protective barrier - immunity - begins to decrease significantly.

To some extent, with the help of jam, it will be possible to compensate for the lack fresh food vegetable origin.

Due to the content not only in fruits, but also in jam iodine, it becomes especially useful for people who have been diagnosed with hypothyroidism.
By using nut jam can be cleaned and strengthen the liver.
By using this product in moderation, it is possible to normalize sleep.
During colds and viral diseases, walnut jam should always be ready along with raspberry, since its effectiveness has been proven many times.
This product will also benefit people who have nervous disorders.
The active components of young walnuts contribute to the removal of “bad” cholesterol from the human body and significantly slow down the process of formation of cholesterol plaques on the walls of blood vessels. It is recommended to regularly include in the diet with cardiovascular diseases, such as hypertension.

Nuts help improve brain activity. As a result, it is very useful for people whose specific work is mental stress to apply to the stipulated jam. Thanks to him, it is possible to strengthen memory and increase concentration. It is recommended to use regularly for schoolchildren and people with great mental stress.

British scientists have been able to prove that walnuts are an excellent preventive manipulation against oncological lesions of the prostate gland in men and mammary glands, respectively, in women. As well as the beneficial properties of jam affect the reproductive system of both sexes. Sometimes men even manage to overcome difficulties with potency.

Adherents of traditional medicine are convinced that green walnut jam helps to solve problems with the heart and kidneys, oral cavity, bladder, gout and rheumatism.

Contraindications to the use of jam

If the product is not cooked in accordance with the prescribed recipe, then the beneficial substances of the fetus can cause damage human body. Therefore, in order to avoid undesirable consequences, it is recommended to cook jam yourself according to proven recipes or purchase from manufacturers who have earned the trust of their customers.

Sometimes this product can cause an allergic reaction, this is due to a person's hypersensitivity to its components. Do not abuse this product, as it is characterized by high calorie content. Otherwise, the deposited folds on the sides are provided to you, since its calorie content is 248 kcal. Jam with sucrose is strictly contraindicated for people with diabetes.

Green Walnut Jam Recipes

How to choose the right cooking utensils?

If you want to keep all the beneficial properties of green nuts in jam, then you should pay Special attention choice of dishes. The best traditional containers are stainless and enameled. As for copper and aluminum, it is better not to use them, because when interacting with ascorbic acid, an active chemical reaction begins, as a result of which useful elements decay or new formulas are formed.

Containers and lids must first be thoroughly cleaned and sterilized with boiling water or over steam, and then dried well.

How to prepare walnuts?

Before you start cooking according to the recipe, fruits should be properly prepared: removes the green skin and let the fruits soak in cold water for three days. Water must be changed three times a day. Further, we drain the water and instead fill the nuts with lime mortar, which was infused for at least four hours, after which it was filtered.

For the preparation of lime mortar we should adhere to the following proportions: 0.5 kg of slaked lime in 5 liters cold water. With the help of this solution, it is possible to get rid of the bitter taste that is characteristic of unripe walnuts. Next, they must be thoroughly rinsed under running water, then pricked with a fork in several places and poured again. cold water and leave for two days.

Recipe with lemon

Ingredients:

water - 2 glasses;
one medium sized lemon;
sugar - 2 kg;
clove buds - 10 pcs.;
a hundred nuts.

Recipe:

Pre-prepared fruits are placed in boiling water so that they are completely immersed in it.
In the process of boiling from water and sugar, we cook syrup.
In this syrup, add nuts and cloves, add lemon juice and bring to a boil.
Remove from stove and cool.
It is necessary to repeat the cycle of boiling and cooling three times, the last time it is advisable to cook until fully prepared.
We shift the resulting jam into pre-sterilized jars.

Recipe with spices

Ingredients:

water - 8 glasses;
ground cinnamon - 2 tsp;
cardamom - 5 seeds;
carnation - 10 buds;
sugar - 2 kg;
a hundred green nuts.

Cooking algorithm:

Prepare syrup with water and sugar.
Place pre-prepared nuts in boiling syrup.
During cooking, place a bag with all the spices in a boiling container.
Cook until the nuts turn black, then add vanilla if desired.
We pour the finished product into pre-cleaned containers.

You can store the finished product at room temperature and not necessarily in a dark place.
To make the taste more multifaceted, it is recommended to add orange zest to the jam in addition to cinnamon.
The product will reach a thicker consistency if allowed to cool completely after the first boil.
For achievement incredible taste and flavor should be prepared jam in three steps.
When carving walnuts, gloves must be worn. Otherwise, the hands will be hopelessly painted in a dark color.

Reviews:

My mother told me that when I was still little, this recipe saved me from chronic bronchitis. Nut jam for me is like a taste of childhood. Unfortunately, we didn’t have the recipe, my grandmother died, taking it with her. Tried a lot different variations, it turns out tasty, but still not the same. We still recommend everyone to try it. delicious treat.

I hope my review will be useful for hostesses! Last year, we decided for the first time to make jam without lime mortar and missed. We got a mushy plum, the cooking time stretched for three weeks. Maybe we didn’t succeed, but I still recommend everyone to cook jam with lime. The taste resembles an unusual, but at the same time very tasty chocolate candy.

Alina, 26 years old

I cannot express in words how much I love this jam, I always associate it with my childhood. I used to live in the Caucasus and we cooked it with the whole family. I would like to say that this jam is quite original, and most importantly tasty and healthy. Oh, and how fingers are painted from iodine!))) We were not smart enough to use gloves, thanks for the advice of professionals. But the yummy is still worth it 100%

I live in Azerbaijan and we love this jam very much, but due to the large amount of time spent, not everyone undertakes to cook it. As for me, I prefer the recipe without lime, although it is more work, but my family likes it more. The taste is reminiscent chocolate candies. I recommend everyone to try this jam, at least once in a lifetime.

What are we used to seeing walnuts? A strong shell, inside of which there are delicious kernels that we eat just like that or add to soups, pastries, sauces, tinctures, salads, main courses ... It turns out that you can make delicious jam from whole walnuts! And today we will learn how to do it. But remember - you have to stock up on time and patience.

History of an unusual recipe

Do not be afraid of our courage and determination: you can really make jam from walnuts. But only not from those that have already ripened, but from quite young ones, the so-called milky maturity. These green fruits are not yet suitable for food in fresh: they are bitter and taste completely different from those nucleoli that we compared with brains in childhood for their appearance.

These very fruits will be needed for tasty, fragrant and healthy jam. They need to be collected, depending on the region, from the end of May to the first decade of July. For example, in the south of our country, already in mid-June, most often nuts already enter the ripening period and become unsuitable for jam: the shell begins to form and harden.

To determine the right level of ripeness, pierce the fruit with a toothpick. If it easily passes through and just as easy to get - feel free to collect nuts. You can check each of them in this way, because later you still have to prick them.

This is what milky ripe walnuts look like, which are suitable for jam

Jam from unripe walnuts has been known since ancient times in the Middle and Near East, in the southern countries of Europe and South-East Asia. Now this dessert is very popular in Italy, Spain, Greece, Moldova, Ukraine, the North Caucasus, and the Kuban.

In each region, the recipes for this dessert have their own characteristics, but they are all based on the same principle.

The general principle of making nut jam

Although milky walnuts are very soft compared to fully matured walnuts, they still need additional processing before cooking. Nut juice is very bitter due to high content iodine, so that it should be removed by prolonged soaking.

Traditionally, nuts are not soaked in clean water, and in a solution of lime at the rate of 100 g of the substance per 1 liter of water. Modern housewives are often indignant: “And so around solid chemistry, also soak nuts in lime! Let's remember the school course on this wonderful subject.

First, all products known to us contain chemical elements. Secondly, lime is nothing more than calcium oxide, a harmless substance used everywhere in everyday life. It is not worth talking about the benefits of calcium for the body. If we remember that salt is sodium chloride (the result of the interaction of two toxic substances), so you can be completely scared. However, we add it to most dishes, and nothing, very tasty.

Don't be afraid to use lime: it's just harmless calcium oxide, not an evil poison that will poison your jam.

Let's finish the digression into the basics of chemistry and return to our jam. Nuts for it are soaked in a lime solution from 5 days to 2-3 weeks, until soft. Strongly darkened during this time, they are repeatedly pricked or cut in half, after which they are boiled for several hours in sugar syrup. The standard ratio of products is:

1 kg of soaked nuts;
1.2 kg of sugar;
1 liter of water.

The amount of ingredients may vary slightly depending on the region or even the preferences of the hostess. In addition, many people like to add spices to dessert - cinnamon, figs, anise, cloves.

By the way, it is desirable that the utensils for soaking nuts be made of stainless steel: it is contraindicated for aluminum to contact water and iodine contained in nuts for so long, and enamel pan or a bowl you may not wash from persistent nut juice. For the same reason, you need to clean the nuts with gloves, so as not to walk around with black hands for a week later.

Peel walnuts only with gloves: walnut juice is strongly eaten into the skin of the hands

What is the use of such a dessert

Compared with ripe nuts, unripe fruits contain much more vitamins (groups B, E, PP), phytoncides, tannins, vegetable fats. All of them are preserved in fruits after making jam, albeit in smaller quantities.

IN traditional medicine Walnut jam has been used for a very long time, it effectively treats diseases such as:

rheumatism;
gout;
heart disease;
diseases of the kidneys and bladder;
angina;
furunculosis;
stomatitis;
diseases of the gastrointestinal tract.

nervous overload;
hard mental work;
sleep problems;
pressure surges;
pregnancy (since the jam contains required amount iodine);
the rapid growth of children.

Green walnut jam - a source of microelements useful for the body

And for men, this jam is very useful: it has a positive effect on reproductive function.

But it is worth noting that walnut jam is contraindicated for people with stomach ulcers, diabetes and obesity.

Recipes

We offer you some popular, not very complex, but interesting ways making jam.

Classical

You have probably tried prunes, and maybe you like to use them for various dishes. So, walnut jam, cooked according to classic recipe, very reminiscent of good dried plums both in taste and appearance.

Walnut jam looks like prunes

It will take you a lot of time. And besides that, you will need:

4 kg green nuts;
2 liters of water;
2.5 kg of granulated sugar;
10 cloves;
1 pinch of citric acid;
for soaking nuts - slaked lime at the rate of 100 g per 1 liter of water.

Be sure to weigh the nuts: depending on their mass, you will have to adjust the amount of other ingredients.

Rinse the nuts and put in a deep bowl or basin. Fill with water completely, to the top. At least every 6 hours, the water must be changed, and so - for 6-7 days. If you doubt that the nuts are already a little closer to ripening, keep them in water for a week. But do not forget that you also need to change the water 4 times a day! Do not worry that the liquid takes on a greenish color: it is the peel of the nuts that gives off excess juice.
Pour the washed unripe nuts with cold water and soak for a long time
Now is the time to prepare the lime mortar. Add 0.5 kg of lime to 5 liters of water. Mix the solution thoroughly and let it stand for 20-30 minutes.
Prepare a solution of slaked lime
Pour the settled clear solution without sediment into a bowl with soaked nuts. Leave for 24 hours. The fact that the surface of the nuts will darken or become stained is a natural reaction, and not at all a reason to get scared and throw away the product!
Soak nuts in lime mortar for a day
After a day, rinse the nuts thoroughly in running cold water. If they are too large, cut them in half; prick smaller nuts with a fork in several places, and deeper.
Large nuts cut in half, small - prick with a fork
Boil water in a saucepan. Throw nuts in it and blanch for 20 minutes. Drain the boiling water and cool the nuts in running cold water.
Blanch nuts in boiling water
After all these "procedures", the nuts will noticeably change color to olive or brown. Boil a pot of water again and blanch them, but for half an hour already. Drain the water again and soak the nuts in running cold water until cool.
Boil the nuts again and cool them
Have you noticed that the nuts have darkened even more? Now it's time to start making jam.
After the nuts have darkened significantly, you can start making jam.
Prepare the syrup in a separate saucepan. Dissolve sugar in boiling water, boil, stirring constantly. Add cloves and a pinch of citric acid. Pour nuts with hot boiling syrup, bring to a boil and hold for 5 minutes, then remove from heat and leave for 1 hour.
cook sugar syrup and add spices to it
The nuts will darken greatly after the first boiling, and you need to carry out 4 more such executions with them, each for 5 minutes, with an hour break. And finally - another 15 minutes in a boiling state, after which the jam can be poured into clean sterilized jars.
Boil nuts in syrup several times

Green walnut jam can be stored under lids for a whole year in a cool room, or you can eat it right away.

Armenian

Armenians are big fans of walnut desserts, including jam. The peculiarity of this recipe is the use of alum. In addition, be sure to peel the nuts from the skin in much the same way as potatoes. Do this only with gloves: nut juice is very difficult to wash your hands.

You will need:

100 pieces of young walnuts;
3 kg of sugar;
1.5 liters of water;
10 cloves;
10 g cinnamon;
5 cardamom fruits;
0.5 kg of slaked lime;
75 g alum.

You can start making jam.

Peel the shell off each nut. Put the fruits in a deep bowl.
Peel the skins off the nuts like potatoes
Pour the nuts with clean cool water. Leave them for at least 6 days in a cool place. Change the water four times a day. The fruits will darken significantly during this time.
Soak nuts in water for 6 days
Drain the water for the last time and rinse the nuts well.
After draining the water, rinse the nuts thoroughly
Pour 0.5 kg of lime with 5 liters of water, mix thoroughly. Let stand and strain through cheesecloth.
Prepare lime mortar, let it settle
Immerse the nuts in the strained solution and keep for 24 hours, stirring occasionally, so that the fruits are completely soaked and not caked.
Soak nuts in lime mortar
Rinse the nuts again in running water, but now with special care. Prick each fruit with a fork in several places (the more holes, the better), then rinse again.
Prick each nut with a fork
Dilute 75 g of alum in 5 liters of water. Stirring constantly, bring to a boil.
Dilute alum in water and bring to a boil
Dip the nuts in boiling water with alum, cook for 10 minutes.
Boil nuts in water with alum
Throw nuts on a sieve, wait until all the water drains.
Drain the water from the nuts through a sieve
Transfer them to a deep bowl, cover with cold water and leave for an hour.
Leave the nuts to cool in cold water
While the fruits are cooling, let's do the spices. Place the cinnamon, cardamom and cloves in a cheesecloth bag.
Prepare a gauze bag of spices
Dissolve in boiling water granulated sugar, stir and boil for 1 minute.
Make sugar syrup
Add a bag of spices, nuts to the syrup, and boil for another 5 minutes, then remove the pan from the heat and leave to infuse for 24 hours. You need to completely repeat this procedure 3 more times. After the workpiece has settled for the last time, cook it again (it will take 3 hours) and remove the bag of spices.
Boil nuts and spices in sugar syrup

That's all. Now the finished jam can be put into jars and rolled up. Or serve on the table, after cooling.

Walnut jam without lime

If the presence of lime still confuses you, we offer a method of preparation without using this agent. It can be easily replaced by the usual and often used soda in cooking.

So, take these products:

100 pieces of walnuts;
250 g of soda;
1 lemon;
2 kg of sugar;
4 glasses of water.

Cut the skin off the nuts, be sure to wear gloves, and start cooking.

This jam goes well with creme brulee ice cream: in tandem, you get the taste of Coca-Cola. And, by the way, this method is the fastest. Unlike the previous ones, it will take you only 5 days to make such a jam.

Italian recipe with chocolate

IN sunny Italy their dessert traditions. Italians are big lovers of sweets, they often add additional ingredients into a familiar dish to make it original. Milk green walnut jam is very popular in this country and we are sure that chocolate variant you will like it.

You will need:

1 kg of nuts (already boiled);
1 kg of granulated sugar;
300 g of water;
100 g cocoa powder.

Take for jam only those nuts that are easily and effortlessly pierced through with a toothpick. Sort all spoiled fruits immediately.

Trim each nut at both ends. This is necessary so that the fruits give off the bitter juice contained in them as quickly as possible while in the water.
Cut nuts on both sides and fill with water
Put the nuts in a deep bowl and cover with cool water. Soak for 2 weeks, changing the water 2-3 times a day.
Don't forget to change the water regularly
Sort the soaked nuts by size, cut the largest in half. If there are a lot of nuts, then you can make 2 servings of jam: one from cut large ones, and the second from whole smaller fruits.
Sort nuts by size
Rinse the selected fruits thoroughly and boil for 2 hours. After that, pierce a couple of nuts with a toothpick: if this was done without difficulty, the fruits are ready. If they are still hard, cook for another 30 minutes. Boiled nuts should remain intact and not delaminate. If you cut them, you can see that the skin has not lagged behind the still unformed shell.
Prepare syrup from water and sugar, boil nuts in it for at least 1.5 hours. 15 minutes before the end of cooking, draw some syrup into a cup, and carefully, in a thin stream, pour cocoa into it, stirring constantly so that the powder does not clump.
Also, while gently stirring, pour the cocoa syrup into the pan with nuts. At this stage, you can optionally add your favorite spices to the jam, such as anise, cinnamon, ginger, cardamom, and even hot red pepper. But do not be too zealous so that the taste is not too spicy.
Boil nuts in sugar syrup, gradually adding cocoa and favorite spices such as cinnamon

Chocolate walnut jam can be not only a separate dessert. Its syrup is excellent as a sauce for cakes, pastries and ice cream.

Video: making jam from young walnuts according to all the rules

Green walnut jam is a unique delicacy that has amazing taste and benefit to the human body. It is especially popular in the Caucasus and Western Ukraine, where there are the largest number of trees. Jam is successfully used not only in cooking, but also as an additional "medicine" in the treatment of many diseases. You can learn about its beneficial properties and contraindications, as well as get acquainted with the technology of making jam from this article.

The king of jam - a delicacy from the fruits of green walnuts

A delicacy of unripe walnuts is deservedly recognized as the "king of jam". It has not only subtle taste quality but also very beneficial for our body. Walnut fruits contain many bioactive substances, which positively affects the vessels of the brain. And there is many times more vitamin C in jam than in citrus fruits! This explains the fact why doctors recommend using it in winter as a preventive measure. colds. Also, there is a lot of iodine in walnut jam, which helps to strengthen the human immune system.

Walnut jam

Attention! British scientists have proven that eating jam in the diet prevents the development of breast and prostate cancer.

Benefits of walnut jam

It is difficult to list all the advantages of walnut fruit delicacies. It is authentically known that it is recommended in the presence of the following diseases, as an additional treatment:

hypothyroidism,
liver disease,
atherosclerosis,
hypertension,
gastritis,
heart diseases,
angina,
flu.

Green walnuts for jam

In addition, a delicious treat will relieve you of insomnia, increase mental activity, strengthen immunity. It is also recommended to add it to the diet after complex surgical interventions.

rheumatism,
gout,
bladder diseases,
gynecological diseases,
urological diseases,
heart and kidney diseases.

For jam, each nut is cut in half.

Based on the foregoing, it becomes clear that this delicacy not only has pleasant taste and aroma, but also very useful for our body, able to get rid of many diseases.

Harm of jam from nuts

Walnut jam can only harm people who are obese, due to its high calorie content and nutritional value. Also, it is contraindicated for diabetics and young children.

Attention! Dessert is hard enough for the body to digest. Remember that nuts are a powerful allergen.

Walnut jam is contraindicated for diabetics

walnut jam recipe

The process of preparing this delicacy at home is quite painstaking. But it’s worth doing this process on your own, given that the jam is not only healthy, but also tasty.

You need to start the process in late June - early July. It was at that time that the nuts were still soft and easily cut with a knife.

Walnuts for jam must be soaked for several days

To make jam, you will need the following ingredients:

green nuts - 100 pcs.;
sugar - 2 kg;
slaked lime - 500 gr.;
water - 5 l;
citric acid - a pinch;
cloves - 8-10 pcs.

Harvest unripe green walnuts. Carefully select healthy nuts and rinse. Cut the fruit in half.
Pour into a deep plastic bowl and fill with cold water. During the day, you need to change the water 4 times.
After 2 days, prepare lime water - pour slaked lime with cold water, mix thoroughly and set aside for 3-4 hours. Strain the resulting mass through a thick sieve. Drain the water from the basin with nuts and pour them over lime water. Set aside for a day.
The next day, drain the liquid, and rinse the fruits with fresh water. Place in a bowl and refill with water. Set aside for a day.
Drain the water from the basin. Pour fresh water into a saucepan, and bring to a boil - blanch the nuts for 25 minutes. Repeat the procedure 2-3 times. After that, put the nuts on a towel and dry well.
Boil thick sugar syrup in a saucepan. add nuts, citric acid and cloves. Boil the jam after boiling for another 5-7 minutes. Remove from stove and set aside for 1 hour. Repeat this procedure 5 times.
Pour the finished product into jars, roll up.

Walnut jam is cooked 5 times for 5-7 minutes after boiling

Tasty and appetizing jam should be the result.

Green walnut jam has many health benefits. And although the process of its preparation is quite long and troublesome, the result is worth it.

Attention! Calorie content 248 kcal / 100 gr. finished product. Therefore, including it in your diet, you should think about your figure. Moreover, the consumption of jam in large quantities will not bring you much benefit, but rather harm.

Green walnut jam is the pinnacle culinary arts. Therefore, having prepared it at home, you will not be ashamed to offer it to your guests as a dessert.

Green walnut jam - video

Walnut jam - photo

Green walnut jam: benefits

All the beneficial properties of nut jam are explained special composition walnut fruit. Mature and green nuts have some differences in chemical composition. So, green walnut jam, the benefits of which are invaluable for human health, is characterized by a high content of vitamin C. Ripe nuts lose a lot of ascorbic acid during the ripening process. Numerous recipes from green walnuts came to us from Greece, from where the walnut tree began its journey around the world. Today, the plant is successfully grown on all continents. Amateur gardeners cultivate Walnut not only for the sake of ripe tasty kernels, but also for the green pulp, from which healthy and tasty jam is obtained.

The product has a low water content, but there are a lot of fats in it. In some cases, the fat content of walnuts exceeds 75%. It is clear that the calorie content of the product is very high. Walnut surpasses even some types of meat in this indicator. The protein content is not too high, but the nuts contain valuable amino acids necessary for the human body. Walnut is rich in valine, phenylalanine, histidine, cystine and some other rare amino acids. That is why the product should be included in the diet of athletes. But for people involved in mental work, green walnut jam is more suitable, the benefits of which for the brain are very high.

Walnut jam: its health benefits and harm

The product does not contain cholesterol, so it can be recommended for use in atherosclerosis. In addition, nut jam is rich in vitamins B, A, PP, C, E. The product can be used as an anemia prevention due to the high iron content. Also, green walnut fruits are rich in phosphorus, zinc, iodine, potassium and calcium.

The health benefits of green walnut jam are much higher than you might imagine. In addition, the product has interesting taste, which no other fruit or berry jam can boast of. Despite the fact that the product is high in calories, it can be recommended in microdoses for weight loss. Walnut jam gives energy, eliminates hunger for a long time, increases mental and physical performance.

It is noted that nut jam helps with apathy and chronic fatigue, depression and muscle weakness.

The content of iodine in green fruits is especially high. Nut jam must appear in the diet of those who have endocrine disorders, are deficient in iodine or have been exposed to radiation. Walnut jam will help with poor memory, emotional exhaustion, impaired hormonal background in women during menopause. A teaspoon of walnut jam will saturate the body with essential vitamins, improve mood, give strength and relieve apathy.

Depending on the method of preparation of nut jam, it chemical composition and medicinal properties will vary. For the preparation of the so-called black jam, nuts with a green peel are used. White jam is obtained from pre-peeled green nuts. Jam from nuts with peel will be useful for kidney diseases. It has a diuretic effect and relieves inflammation in pyelonephritis in any form.

Walnut jam will help with problems with sexual desire. The nuts themselves are often used as an aphrodisiac. The stimulating properties of the product in nut jam are less pronounced, however regular use will give this sweetness vitality and help increase libido.

Walnut jam should be given to children as a prevention of rickets. True, it must be remembered that the product can cause allergic reactions, so you should consult a pediatrician before treatment.

Peanut butter should be consumed in moderation. It can harm the figure and lead to an increase in blood sugar. Contraindications to the use of green walnut jam are:

diabetes,
neurodermatitis,
individual intolerance,
obesity,
thrombophlebitis.

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What is the benefit of walnut jam?

Let's start with the fact that the jam is made from unripe walnuts. Why? It is the green, unripe walnut fruits that contain many vitamins and active biological substances that have a beneficial effect on our body.

Young nuts contain vitamin C (much more than citrus fruits), tocopherol and B vitamins. Unripe nut kernels contain many alkaloids, glycosides and resinous substances that produce iodine, which our thyroid gland needs so much.

Walnut jam is a storehouse of vitamins and healing substances, it has incredibly beneficial properties. In winter and in the off-season, when the body really needs vitamins, jam will help boost immunity.

Useful properties of walnut jam:

The iodine content makes the jam incredibly useful for patients with hypothyroidism.
Improves liver function.
Relieves insomnia.
It has a beneficial effect on mental activity.
Facilitates the treatment of influenza and tonsillitis, and also restores the body after an illness or surgery.
Normalizes pressure.
Helps in the fight against cardiovascular diseases.
It is used to treat gastritis and stomach ulcers.
Promotes elimination various kinds worms.

The benefits and harms of green walnut jam

A few years ago, scientists came to the conclusion that periodically consuming walnut jam can prevent oncological lesions of the prostate gland in men and malignant tumors of the mammary glands in women.

Jam has a beneficial effect on the reproductive function of men and women, and even eliminates problems with potency.

In addition to the benefits, green walnut jam can also harm the body if it Bad quality. Therefore, it is recommended to prepare the product yourself or purchase from a reliable seller. In addition, jam can provoke allergies. The abuse of nut jam can cause weight gain. And it is also forbidden for diabetics, as it contains a lot of sugar.

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Walnut jam - general description

Jam is a great way cold winter pamper yourself with an extraordinary aroma and at the same time preserve all the benefits of the gifts of nature. Walnut jam called the "king" of the sweet world, which, in addition to original taste will give invaluable benefits to the body. Who would have thought that a magical delicacy has a bactericidal, anti-sclerotic, anti-inflammatory effect. It is rich in linoleic and oleic acid, vitamins C, PP, group B, contains iodine, magnesium, zinc, copper and phytoncides.

The right choice of nuts is half the success, so you should approach the process with all your responsibility. For cooking, you must choose large nuts perfect shape, without black spots and other flaws. The fruits should be green, with a delicate, milky-waxy shell inside. You can check them for “professional suitability” as follows: pierce the nut with a toothpick, if it passes through unhindered, then the raw materials are of excellent quality. The best time for harvesting is the second half of June.

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Walnut jam - recipe 2

Required: 100 pcs. green nuts, 2 kg of sugar, 8 glasses of water, 10 cloves, 2 tsp. cinnamon, 5 pcs. cardamom.
Pour 8 glasses of water into the basin, pour out 2 kg of sugar, after boiling, lower the prepared nuts. During cooking, a bag with ground spices is placed in the container: cloves, cinnamon, cardamom. Boil until cooked - black sheen of nuts. Add vanillin. Roll the cooled jam into jars.

Walnut jam - recipe 4 (Bulgarian)

This recipe requires patience, but the result promises to be incomparable. Required: for 1.1 kg of nuts, 1 glass of water, 1 kg of sugar, citric acid (10 gr.). Peeled nuts are dipped in a solution of citric acid (0.5%) for 1 hour. Cooked by alternation method. First dipped in boiling water for 4 minutes, and then in cold water for 10 minutes. Repeat the procedure several times, 7 times at least. Boil syrup from water and sugar, put nuts into it and cook until fully cooked. 10 minutes before the end of cooking, citric acid is added to the jam. Pack the jam in jars, roll up.

Walnuts: benefits and harms

The walnut came to us from Ancient Greece more than two thousand years ago. It is translated from Latin as “royal acorn”, it is this allegory that describes the ability of the nut to increase the mental capabilities of people. Indeed, walnuts contain a large amount useful substances, however, they should not be abused either.

In ancient Greece, walnuts were considered the food of the elite, so ordinary commoners could not count on it. The oil secreted by the walnut tree was called the elixir of life. According to one version, in order to marry, the bride and groom in ancient Rome had to accumulate a significant amount of walnuts.

The beneficial properties of this nut have been known in medicine since antiquity: they were used by Hippocrates and Avicenna.

The benefit of walnuts is that they include a large number of biologically active components that have a positive effect on the brain and its vessels, which is why the kernels reduce nervous tension, strengthen the heart, liver, activate brain activity, and can reduce nervous tension.

"Royal nuts" are indicated for use by people who experience daily active physical activity. In addition, the kernels are rich in natural iodine, and people suffering from thyroid disease should eat walnuts. Among the properties of these fruits are antiseptic, antihelminthic, hemostatic. These nuts are best used by people with liver problems to treat atherosclerosis and reduce stress. Walnuts are rich in fiber, protein, various vitamins and magnesium.

These nuts have a special effect on the sexual function of the male reproductive system. Exactly " royal nuts» in combination with goat's milk are excellent remedy for the prevention of prostatitis and adenoma.

But at the same time, you should consume this product carefully, as it can harm your body. Overuse leads to inflammation of the tonsils, and can also provoke the formation of spasms of cerebral vessels.

Like most foods, walnuts are allegorical. In the event that you have an individual intolerance, nuts can cause allergic reactions. In addition, with eczema and psoriasis, the use of this product can only exacerbate and aggravate these diseases.

Caution should be used and included in the diet of walnuts, if you have intestinal diseases, increased blood clotting. This product is very high in calories and can lead to problems with overweight or obesity.

Thus, walnuts can bring both benefit and harm to your body, so you need to be careful about its use.

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Benefits of walnuts.

Walnuts contain proteins and a special substance lysine, which helps our body quickly process and assimilate walnuts. An important condition of this is a good chewing of the nuts. That is why they are an excellent tool for quick recovery.
The amino acids included in their composition are useful for the heart, skin, hair, bones.
Walnuts improve metabolism. Therefore, be sure to include them in your diet for diabetes, goiter, rickets in children. They are very useful for the elderly.
Nuts contain a lot of magnesium, which helps relieve nervous tension at the time of stress.
Nuts contain vitamins and iodine, so include them in your menu during exacerbation of chronic diseases, with thyroid diseases.
Nuts contain micronutrients for strengthening teeth, so include at least 2 nuts per day in your diet.
Scientists have proven that eating nuts is very beneficial for men.
At hyperacidity gastric juice, liver disease, constipation, take in the morning on an empty stomach 30 minutes before eating 100 g of walnuts.
Walnuts are very good for abscesses. To do this, you need to chew the nut and apply this gruel to the abscess.
In the Caucasus, it is believed that eating 2-3 walnuts a day will help prevent cataracts.
Walnut kernels are a good anthelmintic.
They are useful in diseases of the liver and kidneys.
Walnuts contain phytohormones and are therefore beneficial for women.
Walnuts are rich in omega-3 and omega-6 unsaturated fatty acids. Therefore, they are good for the heart and for fighting cholesterol.
From walnuts, a very tasty and healthy walnut oil is obtained. People for whom nuts are contraindicated can use oil.
Calorie content of a walnut: 100 g of a peeled nut contains 650 kcal.

Ancient healers from different countries knew that green walnut has a huge beneficial effect on the human body. For example, in Rus' they prescribed the use of green nuts on an empty stomach, mixing them with honey and figs. Now much more is known about the beneficial properties and contraindications to the use of walnuts.

Benefits of unripe walnut

Many biologically active components are found in the fruits of immature walnuts, which makes them useful for the human body.

The peel of the green fruit contains a large amount of vitamin C (8 times more than black currants, and 50 times more than lemons). This component renews body cells, strengthens immune system, makes the walls of blood vessels elastic, normalizes the production of thyroid hormones.
Vitamin PP takes part in metabolic processes, improves the secretion of gastric juice, provides stability nervous system, favorably affects the work of the cardiovascular system, promotes a healthy state of the skin.
Vitamin E is an antioxidant that protects cells from free radicals, lowers cholesterol levels, prevents the development of cancer and has a beneficial effect on skin condition.
Young fruits contain a lot of iodine, which increases intellectual abilities and helps to resist stress.
Thanks to phytoncides, green walnuts are able to eliminate pathogenic bacteria.
Carbohydrates are a source of energy.
Polyunsaturated fatty acids improve the nutrition of tissues and cells, enhance immunity, and take part in metabolic processes.
Tannins bind carcinogenic compounds, cleanse the intestines of toxins, and prevent various inflammations of the gastrointestinal tract. Unripe nuts are collected in May and the first half of June. Checking whether the time has come to collect the fruits, they are pierced with a large needle. If the needle easily passed through the nut and juice began to flow out of the hole, the fruits can be harvested. Such nuts are easily cut with a knife.

The list of useful components in a green walnut can be continued for a long time, but what is listed above is enough to conclude how valuable this fruit is for the human body.

Green fruit jam

In unripe walnut fruits, a series is formed medicinal properties. But for many, it is not clear how green nuts can be consumed, because they have a rather bitter taste. The answer is simple: you need to make jam from them. This pleasant and healthy delicacy, which is recommended for both children and pregnant women, has the following effects on the body:

strengthens the immune system;
promotes healing of the thyroid gland;
favorably affects the vessels of the brain;
cleans the walls of blood vessels from cholesterol plaques;
normalizes blood pressure;
helps with diseases of the genitourinary system;
relieves stress during physical and nervous stress;
cleanses the liver;
improves memory, has a positive effect on attention;
aids in rapid recovery after surgery;
favorably affects the state of the reproductive system, prolongs male strength. Green walnut jam is an excellent product for preventing colds, strengthening immunity and supporting the thyroid gland. At jam from unripe walnuts note positive influence on the course inflammatory processes in the kidneys. This jam is recommended for use by women who have fibroids.

The process of making jam from the fruits of milk ripeness is quite laborious, but it's worth it. To get a healthy treat, you need the following ingredients:

1 kg of very green walnuts;
2 kg of sugar;
1.5 liters of water;
cinnamon.

Green nuts should be pricked thickly with a fork, poured with cold water and left for 10 days, while the water must be changed every day. Such a long soaking is required in order to eliminate the bitterness from green nuts. Then the fruits must be boiled until soft and discarded in a colander. From 1 kg of sugar and 1.5 liters of water, you need to boil the syrup, add cinnamon to it and pour nuts over it. In this state, the jam should stand for 3 days. After that, you need to add another 1 kg of sugar to it, bring to a boil and leave for another 10-12 hours. Boil again and boil until thickened. Leave for another 24 hours, then bring to a boil again, place in sterilized jars and roll tightly.

Means based on vodka or alcohol

From green walnuts, you can prepare an alcohol tincture that helps with diseases:

gastrointestinal tract;
genitourinary system;
leukemia;
tuberculosis;
atherosclerosis;
intestinal spasms;
colitis;
nodes on the thyroid gland.

Green walnut tincture can be prepared in several ways.

2 week option

Nuts - 30 pcs;
Alcohol (70%) - 1 liter.

Dairy fruits are cut and filled with alcohol. Infuse the remedy should be within 2 weeks in the open light. Then it needs to be filtered. The resulting tincture is recommended to take 1-2 tsp. after meals for 30 days.

Before crushing milk walnuts, be sure to protect your hands, otherwise they will turn brown and burns may occur. This is due to the fact that the composition of green nuts contains a large amount of iodine.

24 day tincture

Nuts - 20 pcs;
Vodka - 0.5 l.

Fruit should be cut small cubes and fill with vodka. The composition is infused for 24 days, and then it must be filtered. Take 1 tbsp. l. twice a day for one month.

Three-month infusion

Nuts - 1 kg;
Alcohol (70%) - 2 l;
Water - 1 l;
Sugar - 200 g.

Nuts should be cut into small cubes, pour alcohol diluted with water, and add sugar. The fruits must be infused with alcohol for 90 days.

Ready tincture is taken in 1 tbsp. l. before meals 3 times a day for 6 weeks. This remedy is especially good for stomach ulcers, gastritis with high acidity.

Do not forget that before taking the alcohol tincture of green walnuts, you should definitely consult with your doctor!

Sweet treatment with honey

It is also proposed to use a tincture of milk walnuts with honey, which favors:

memory improvement;
increase immunity;
healing anemia, weakness;
thyroid treatment.

Sweet medicine will support immunity at its best!

To prepare the tincture you will need: green walnuts - 1 kg and natural honey- 1 kg. Nuts need to be washed, dried and passed through a meat grinder. The resulting mass should be put in a container and add honey. Mix everything thoroughly and refrigerate for 60 days to get rid of bitterness. During this time useful components concentrated in the nut-honey liquid. The tincture should be filtered through gauze and taken 1 tsp. 3 times a day before meals.

For children, the dose should be halved.

If there is a need to clean the liver, intestines or lose weight, then the tincture should not be filtered. It must be taken in 1 tsp. 4 times a day before meals.

Video "Green walnuts with honey"

Healing properties of juice

To prepare juice from green walnuts, you should take 1 kg of unripe fruits, cut them into cubes or circles and add 2 kg of sugar. The container with the contents must be thoroughly shaken and placed in a dark place for 30 days. As a result, the nut will release juice, which will mix with sugar. You will get a kind of dark syrup. This juice helps in the following cases:

with hypothyroidism;
for the treatment of scurvy;
with angina as a solution for rinsing;
to slow down the growth of hairs in unwanted places. The juice should be rubbed into problem areas. Before using the juice on the skin, it is important to test its sensitivity on a small area, and also be aware that the skin may temporarily turn yellow.

Oil tincture

With the help of green walnut oil tincture, the following problems can be reduced:

phlebeurysm;
skin diseases;
back pain;
frostbite;
hair loss.

To prepare it, you need to take 250 ml of high-quality olive oil and 5-6 unripe walnuts. Nuts need to be chopped, put in a container and pour oil. The remedy should be infused for 40-60 days in the light. In this case, the container must be shaken periodically. Ready tincture is rubbed into problem areas.

Video about preparation and application

Decoction for health

A decoction made from milk fruits of walnuts helps:

stop diarrhea;
with hypertension;
strengthen your teeth.
with catarrh of the stomach;
with helminthic invasion;
with chronic eczema;
with vitamin deficiency;
with diabetes.

It is necessary to grind 4 green fruits and pour 0.5 liters of boiling water over them. Let it brew in a thermos for 2 hours. It is recommended to take 1 tbsp. l. in 30 min. before meals 4 times a day for 1-2 weeks. To strengthen the teeth with a decoction, you need to rinse your mouth twice a day.

Kerosene medicine

Tincture of green walnuts on kerosene helps in the following cases:

with radiculitis in the form of compresses;
as a general tonic;
in the treatment of oncology;
for lubricating the throat during a sore throat, laryngitis;
during a cold;
in the treatment of festering wounds.

To prepare the tincture, you need to extract the milk kernels of immature walnuts, grind them and pour them with purified kerosene in a certain proportion (below). You can also clean kerosene at home. To do this, it is mixed with hot water(60–70°C) and shake the container vigorously. Then the liquid is allowed to settle and the kerosene is carefully drained, the sediment should remain in the jar. To reduce odor, purified kerosene can be passed through Activated carbon: 10-12 charcoal tablets are crushed and placed between layers of gauze. Kerosene is passed 4 times through layers of gauze with coal.

The medicine is non-standard, but, according to reviews, quite effective

After cleaning, take 500 g of kerosene and pour 100 g of crushed green walnut kernels into it. The dishes in which the tincture is prepared should be glass and preferably dark in color. The agent is infused for 1.5 months in a dark place. It is recommended to shake the container from time to time. The finished tincture acquires a dark brown color. Before use, it should be filtered through several layers of gauze. External use, for example, in the form of compresses and for lubricating wounds, does not require comments, and the method of application for oncology will be indicated below.

How to help your thyroid

Remedies based on immature walnuts can treat some thyroid diseases, such as hypothyroidism or goiter (an enlarged thyroid gland). Hypothyroidism (lack of hormones in the body) is often caused by stress, which "absorbs" the hormones produced by the thyroid gland. As a result, their deficiency occurs in the body. Effective treatment this disease is the use of juice of unripe walnuts: 1 tsp. 3 times a day before meals for 1 month.

The main reason for an increase in the proportion of the thyroid gland (goiter) is a lack of iodine in the body. Therefore, the use of milk walnuts is effective tool in the treatment of this disease. With goiter, it is recommended to use honey tincture, the recipe of which is presented above. You need to take 1 tsp. before meals three times a day. Course - no more than 1 month.

Alcohol tincture also helps with thyroid diseases. It is recommended to take 1 tbsp. l. tinctures for 20 min. before meals 4 times a day for a course of 30 days.

The growth of thyroid tissue is a compensatory response to a number of reasons, the main of which is insufficient iodine intake.

Oncology and unripe walnut

Even Tibetan medicine pointed out that oncological ailments can be treated with unripe walnuts. However, it must be remembered that cancers are serious diseases and one cannot refuse the main treatment and rely only on folk remedies.

For the treatment of cancer, take kerosene tincture 3 times a day, 1 tbsp. l. in 20 min. before meals. The course lasts 30 days. Then follows a break of 1 month, and the treatment is resumed. There are three courses in total.
For lung cancer, it is recommended to mince 50 g of green nuts (with the peel) and mix with 0.5 kg of honey. The resulting mixture is infused for 1 month, and then stored in the refrigerator. You should take 1 tsp. before meals 3 times a day. Course - 30 days.
For any type of cancer, a remedy is used, which includes 3 cups of chopped walnuts, 3 cups of honey, 60 g of iodine tincture (5%), 1.5 cups of crushed aloe leaves and 60 g of medical tar. All components are mixed and infused for 24 hours. You need to take 1 tsp. 3 times a day for 20 min. before meals with water. After the entire composition is consumed, you should take a break of 30 days and repeat the course.

Useful recipes for removing spurs

Heel spurs are bony outgrowths that form on the heel bone as a result of a metabolic disorder. This disease occurs in a person who suffers from diabetes, thyroid disease, obesity. An additional cause of spurs is uncomfortable shoes, heaviness, prolonged stay on the feet.

This disease is characterized by burning, sharp pains, which many patients compare with the "feeling of a hot nail in the heel"

An effective treatment is the use of iodine-based products, especially for those who have impaired thyroid function. It is suggested to use compresses with alcohol tincture dairy fruits (tincture recipes are given above). To do this, moisten a cotton pad in the solution and attach to the spur. Put on a sock on top. The compress should act for 1 hour. It can be put daily until the final solution of the problem.

Hot foot baths with a steep decoction of green walnut rinds are good for spurs on the heels. To prepare a decoction, take the peel of 12 green walnuts, pour 1 liter of boiling water, boil for 5 minutes. After that, the infusion should be closed with a lid and infused for another 10-15 minutes. Then the agent must be cooled to 40 ° C. Steamed feet should not be rubbed or rinsed. The course of treatment is 10 days.

Contraindications for use, harm

Individual intolerance.
Excess iodine in the body.
Allergic reactions to green walnut or to components included in medicinal products(eg honey).
Alcohol tincture of immature walnuts is prohibited for use in case of stomach ulcers, gastritis, psoriasis, eczema, neurodermatitis, urticaria and with a tendency to form blood clots. Also, this tincture is not used for pregnant women and nursing mothers.

Green walnut has a beneficial effect on the human body. At the same time, it affects the work of many organs and systems. It is used in the form of decoctions, tinctures, juice and even jam. However, do not forget that there are a number of contraindications to its use.

Hello! My name is Svetlana. Most of all I like to write articles on the topic of beauty and health, because without health there is no joy in life, and beauty is an integral part of this joy. I would like to suggest in my articles how to save healthy beauty. Rate this article:

Today in our article we will talk about walnut jam, which, unfortunately, many have not heard of. For many peoples of the world, jam is one of the favorite delicacies; there are countless recipes for their preparation. Many will now wonder how to cook such a delicacy and whether its taste will appeal not only to adults, but also to children. It is safe to say that this is not only incredibly tasty, but also a very useful product.

The benefits and harms of nut treats

Beneficial features

The benefits of this product are due to the fact that for its preparation you need young walnuts. They contain biologically active substances that have a beneficial effect on the human body.

Young fruits contain high vitamin C concentration, and according to the results of laboratory studies, its amount exceeds the concentration in citrus fruits.
Young nuts contain tocopherol and B vitamins.
The unripe kernels of young nuts contain resinous substances, alkaloids and klikozidy, which are necessary for the body. for the proper functioning of the thyroid gland.

The composition of properly prepared jam includes substances that are especially necessary for the human body during the off-season and in winter.

After all, it is during these seasons that is characterized by a lack of fresh vegetables and fruits, against which the body's protective barrier - immunity - begins to decrease significantly.

To some extent, with the help of jam, it will be possible to compensate for the lack of fresh plant products.

Due to the content not only in fruits, but also in jam iodine, it becomes especially useful for people who have been diagnosed with hypothyroidism.
With the help of nut jam, it is possible to clean and strengthen the liver.
By using this product in moderation, it is possible to normalize sleep.
During colds and viral diseases, walnut jam should always be ready along with raspberry, since its effectiveness has been proven many times.
This product will also benefit people who have nervous disorders.
The active components of young walnuts contribute to the removal of “bad” cholesterol from the human body and significantly slow down the process of formation of cholesterol plaques on the walls of blood vessels. It is recommended to regularly include in the diet with cardiovascular diseases, such as hypertension.

Adherents of traditional medicine are convinced that green walnut jam helps to solve problems with the heart and kidneys, mouth, bladder, gout and rheumatism.

Contraindications to the use of jam

If the product is not cooked in accordance with the prescribed recipe, then the useful substances of the fetus can cause damage to the human body. Therefore, in order to avoid undesirable consequences, it is recommended to cook jam yourself according to proven recipes or purchase from manufacturers who have earned the trust of their customers.

Green Walnut Jam Recipes

How to choose the right cooking utensils?

If you want to keep all the beneficial properties of green nuts in jam, then you should pay special attention to the choice of dishes. The best traditional containers are stainless and enameled. As for copper and aluminum, it is better not to use them, because when interacting with ascorbic acid, an active chemical reaction begins, as a result of which useful elements decay or new formulas are formed.

Containers and lids must first be thoroughly cleaned and sterilized with boiling water or over steam, and then dried well.

How to prepare walnuts?

For the preparation of lime mortar we should adhere to the following proportions: 0.5 kg of slaked lime in 5 liters of cold water. With the help of this solution, it is possible to get rid of the bitter taste that is characteristic of unripe walnuts. Further, they must be thoroughly washed under running water, then pricked with a fork in several places and again poured with cold water and left for two days.

Recipe with lemon

Ingredients:

water - 2 glasses;
one medium sized lemon;
sugar - 2 kg;
clove buds - 10 pcs.;
a hundred nuts.

Recipe:

Pre-prepared fruits are placed in boiling water so that they are completely immersed in it.
In the process of boiling from water and sugar, we cook syrup.
Add nuts and cloves to this syrup, add lemon juice and bring to a boil.
Remove from stove and cool.
It is necessary to repeat the cycle of boiling and cooling three times, the last time it is advisable to cook until fully cooked.
We shift the resulting jam into pre-sterilized jars.

Recipe with spices

Ingredients:

water - 8 glasses;
vanillin;
ground cinnamon - 2 tsp;
cardamom - 5 seeds;
carnation - 10 buds;
sugar - 2 kg;
a hundred green nuts.

Cooking algorithm:

Prepare syrup with water and sugar.
Place pre-prepared nuts in boiling syrup.
During cooking, place a bag with all the spices in a boiling container.
Cook until the nuts turn black, then add vanilla if desired.
We pour the finished product into pre-cleaned containers.

You can store the finished product at room temperature and not necessarily in a dark place.
To make the taste more multifaceted, it is recommended to add orange zest to the jam in addition to cinnamon.
The product will reach a thicker consistency if allowed to cool completely after the first boil.
To achieve an incredible taste and aroma, jam should be prepared in three steps.
When carving walnuts, gloves must be worn. Otherwise, the hands will be hopelessly painted in a dark color.

Green walnut jam

Reviews:

My mother told me that when I was still little, this recipe saved me from chronic bronchitis. Nut jam for me is like a taste of childhood. Unfortunately, we didn’t have the recipe, my grandmother died, taking it with her. We tried many different variations, it turns out delicious, but still not the same. Anyway, we recommend everyone to try this delicious delicacy.

Alina, 26 years old

I live in Azerbaijan and we love this jam very much, but due to the large amount of time spent, not everyone undertakes to cook it. As for me, I prefer the recipe without lime, although it is more work, but my family likes it more. The taste is reminiscent of chocolate candy. I recommend everyone to try this jam, at least once in a lifetime.

Walnut trees received widespread Worldwide. Sweet jam made from unripe walnut stands out among others with an increased amount of vitamin C and is one of the most popular delicacies. There are many various variations. A large number of recipes for such sweetness came to us from Greece. In this article, we will look at what useful qualities has jam, how to cook it at home and storage features.

The medicinal properties of walnuts have been known since ancient Babylon. The inhabitants of this great city identified it with food for the rich, and Herodotus considered it a source of vitality. Hippocrates prescribed eating fruits walnut tree in diseases of the stomach, kidneys, heart and liver.

walnut thanks healing properties called "tree of life". After active physical activity it perfectly satisfies hunger and restores energy, helps to overcome fatigue. Amino oxidants contained in the kernel reduce the risk of developing cancer.
The fruits of the "tree of life" are prescribed for people with thyroid diseases, disorders of the nervous system, diseases of the heart and blood vessels. They improve liver function, lower blood pressure, promote weight loss, strengthen memory and bone tissue.

The fruit of the walnut tree, due to its high quantity, is recommended for people living in regions with an increased radiation background. Unripe nuts combined with strengthen immunity. A large concentration of vitamins P and E helps in the fight against impotence. Green nuts accelerate wound healing, stop bleeding, help with diarrhea.

Composition of walnuts

Unripe fruits contain a large amount of vitamin and minerals. In this regard, they are used in cooking for the preparation of jams and marinades, and in medicine for the preparation of alcohol tinctures.

Green fruits are best harvested in the first month of summer. During this period, they contain the largest amount useful elements while the core and skin remain soft.

vitamins

Dairy fruits contain vitamins, as well as,. It should be noted a particularly high concentration, in 100 g of green walnut its content is 2500-3000 mcg. For example, in a ripe nut, its concentration is 50 times less, and in a currant - 8 times. In addition, 100 g of walnut contains beta-carotene - 0.05 mg, - 0.4 mg, - 0.13 mg, - 77 mg, tocopherol - 23 mg, - 1 mg.

Vitamin PP helps regulate redox processes. For building muscle mass athletes consume beta-sitosterol, which is obtained from the pericarp of a walnut.

Did you know? High-quality activated carbon is prepared from burnt walnut shells.

Minerals

Unripe walnuts are rich in iodine, magnesium, iron, phosphorus, zinc and calcium. 100 g of the product contains:

- 2.3 mg;
- 665 mg;
- 120 mg;
- 200 mg;
- 2 mg;
- 0.5 mg;
- 3 mg;
- 550 mg;
- 0.7 mg;
- 2.5 mg.

In terms of iodine content, milk nuts can be compared with. In this regard, they are recommended for use by people with impaired thyroid function. The high amount of iron contained in the fruits of the "tree of life" allows them to be used to prevent anemia.

Benefits of green walnut jam

Micro and macro elements, vitamins in unripe fruits will help maintain health. In folk medicine, they are used to prepare tinctures and medicines for various diseases. One of the most tasty medicines is a jam made from green walnuts.

It is very difficult to buy such a delicacy, since it is not sold in ordinary stores and is considered delicacy. The main advantage of jam is a high iodine content, and long-term heat treatment allows you to remove bitterness. Let's look at the beneficial properties of young walnut jam.

Nut sweetness has a pleasant and unique taste with a slight bitterness. The rich composition of the jam allows you to strengthen cardiovascular system and improve brain activity. After heavy physical exertion, it helps to quickly restore energy and satisfy hunger.

Important!With uterine fibroids, women are advised to use jam from the peel of an unripe walnut.

A healthy treat helps to cope with apathy and depression. It is recommended to use it for people with iodine deficiency in the body and kidney disease. Regular use of jam will help improve potency and increase libido.

Is it possible

The benefits of walnuts are noted by many doctors, but let's see if this useful product can be eaten by pregnant, lactating and children.

Pregnant and lactating

One of the top foods to eat is the walnut. Inclusion this product in the diet and is recommended because of the high concentration. Due to the fact that young nuts contain a large amount of nutrients, they are recommended in small quantities to strengthen the body, and during pregnancy, which is complicated by a lack of iodine, it is prescribed as a mandatory product in the diet.

children

Such sweetness is recommended for children in the period of active growth and suffering from rickets. For school-age children, it helps to cope with the load and to concentrate. Tannins and glucose contained in green walnut jam will help you quickly adapt to difficult school conditions.

Features of use: are there any rules?

Walnuts are very useful and high-calorie product, and the glucose contained in the jam only increases its satiety and calorie content. In this regard, it is necessary to know the features of the use of delicacies, and then its benefits for the body will be maximum.

The recommended daily allowance for this product is 2-3 tablespoons. It can be used as independent dish, and in combination with other products, for example, as a filling for pies. Green walnut jam is a great addition to.

Did you know? The walnut tree in the Caucasus is sacred, and some of them can be up to four centuries old.

Rules for choosing good nuts

Unripe walnut fruits have a green pericarp, and their shell is soft, so you need to choose the right fruits for future jam.

Nuts are better collect in May or June, as they combine milky ripeness and a storehouse of nutrients. Fruits are chosen the same size.

Important! The pericarp should not have any wormholes or spots.

To check the maturity of the fetus, it is pierced with a toothpick. It should go through with ease, in which case the nut will withstand the cooking process and retain its shape. Before making jam, especially if you are doing it for the first time, you need to study the steps and prepare all the necessary products.

Walnut Jam: A Step-by-Step Cooking Recipe

Such sweetness is one of the most popular types of jam in the world, and some even call it the "king of the sweet world." There are a large number of different recipes, consider one of them.

Grocery list

To make jam you will need 100 pieces. green walnuts And 1 kg sugar. Such a dish is prepared in June, when nuts contain the greatest amount of useful elements. It is better to collect them in an ecologically clean area, away from the highway and any production.

Step by step recipe

Important! In order to prevent hands from staining when working with young walnut fruits, rubber gloves must be used.

Green walnut jam in different countries is prepared according to various recipes. So, for example, in Poland and Western Ukraine, vanilla is added to jam, and in Armenia - and.

Storage Features

Green walnut delicacy retains its properties for 9 months when proper storage. For the safety of all useful substances, it is better to store it in a dark place and at room temperature. The lid must be tightly closed so that air does not enter the jar. Otherwise, your efforts will be in vain.

Contraindications and possible harm

Green walnut jam - very healthy dish but it is contraindicated in people with individual intolerance and excess iodine in organism. Also worth being careful people With diabetes.

Eating a treat is necessary in moderate portions, especially for people who are overweight. The combination of high-calorie nuts and glucose contributes to the set excess weight, although in minimum quantity it can help burn extra pounds.

Important! It is better for pregnant women in the second and third trimester to limit the amount healthy sweets to a minimum, as it can cause the development of a disease such as diabetes in pregnant women.

More about jam with nuts

Hostesses offer a large number a variety of recipes nutty sweetness. To give piquant taste various spices or citrus peels can be added to green walnut jam.
But very often nuts are used for stuffing various fruits. So, for example, if you add it to a nut, you will get a delicious jam, which is often called "royal".

With almonds

This nut is used to make various types of sweets. Jam with almonds combines a wonderful soft taste plums, cloves and cinnamon, which harmonize with unique notes of almonds.

Into the cold winter evening you can warm up with apricot jam with almonds, which combines sourness and a bright aftertaste of almonds.

With peanuts

In jams, peanuts are used as an additive to other fruits, and its use gives the taste unique notes. For example, jam with and peanuts acquires a subtle taste, and plum with peanuts has unique taste which you will not forget for a very long time.
Green walnut jam combines excellent taste and a large number of useful elements. Can be used to make treats various additives that will make it unforgettable. The main thing is to remember that such sweetness can sometimes harm, and they should not be abused, as this is a high-calorie product.

The botanical Latin name of the walnut is Juglans regia, which literally translates as "the royal acorn of Jupiter." Such a big name is fully justified by the benefits contained in both the ripe and green fruits of this tree, so it is not surprising that walnut jam is considered “royal” among other preparations. Learn more about the benefits, composition and calorie content. unusual delicacy, as well as get acquainted with the subtleties and secrets of its preparation.

Composition and calorie content of walnut jam

Walnut fruits are special because they change their chemical composition as they ripen. So, for example, vitamin C is found in excess in green fruits and is completely absent in mature ones, therefore the composition of walnut jam differs from the composition of dried kernels.

This delicacy is rich in:

amino acids (histidine, valine, glutamine, cystine, serine, asparagine, phenylalanine);
vitamins (B, C, A, E, K, PP and F);
and its mineral composition is represented by the following elements: calcium, magnesium, iodine, potassium, zinc, iron, phosphorus.

Walnut jam is quite a high-calorie product. Depending on the recipe chosen, the calorie content of the delicacy can range from 248 to 433 kcal / 100 g, so you should not abuse it in any case.

What is useful unusual delicacy

According to one study by British scientists, walnut jam can prevent the development of breast cancer and prostate cancer. But still, the main benefit of jam is due to great content it contains iodine, as well as vitamins E and C.

Thanks to these substances, such a product allows you to:

cope with diseases caused by iodine deficiency;
easier to endure heavy physical exertion;
improve blood circulation in the vessels of the brain;
remove toxins, toxins and free radicals;
improve the quality of blood and lymph;
increase the body's resistance to colds and infectious diseases.

Along with the enormous benefits, there are still some contraindications in which you should refrain from using walnut jam. This is an allergy to a walnut and an excess of iodine in the body.

Basic rules and secrets of making jam

The taste of this winter harvest(however, like others) for the most part depends on the quality of the selected raw materials.

Only nuts of a certain degree of maturity, which is usually reached in the second half of June - early July, are suitable for such a jam.

And this degree of maturity is called milky-wax, when a tender shell is hidden under the green peel milky and waxy softness. The size of such nuts is usually only slightly larger than an olive.

To determine if nuts are suitable for jam, a simple test will help. Gotta take one green walnut and try to pierce it through with a toothpick. If it can be done without special efforts, which means that in the hands of an ideal raw material for future harvesting.

Additionally, it will not be superfluous to make sure that there are no dark spots and other various flaws on the fruits. Nuts should be selected as even as possible and of the same size.