The delicacy, which is familiar to all of us since childhood, today causes serious controversy among nutritionists. It's about about ice cream and the benefits and harms of it milk product brings us.

Causes a sore throat

Many of you have come across the opinion that ice cream will certainly give you a sore throat if you enjoy it at very hot weather. Many parents even prohibit their children from eating it for safety reasons. It is believed that cold sweetness provokes sore throat and other types of colds, especially in the summer.

But this is nothing more than a myth. In fact, ice cream cannot cause a sore throat or a cold if it is not eaten in large pieces. Moreover, when regular use the walls of the throat harden.

Harmful for children

Every child's favorite sweet treat is ice cream. And wasn’t it because of the children’s excessive addiction to it that it appeared? this myth? Parents should know that ice cream contains substances that are beneficial to the body and, if consumed in moderation, it will only bring benefits and not harm to the child’s health.

What substances in ice cream are especially useful for your fidget? Let's look at them!

1. The amino acid tryptophan promotes the production of the hormone serotonin, which is also called the “hormone of happiness.”
2. In ice cream made with natural milk, there are enzymes and vitamins that are useful for children, helping to strengthen the bones of a growing person, as well as increasing the body’s defenses.
3. Minerals (mostly found in fruit and berry varieties) also have a beneficial effect on the body.

Ice cream makes you fat

Of course, this product can hardly be called dietary. But with moderate consumption, gain overweight will also be problematic.

If you consider yourself a supporter of any dietary programs, then you are probably counting calories. It is enough to look at the packaging of any type of ice cream to make sure that there are not so many calories in it. And if you consider that you are unlikely to consume liters of this delicacy per day, you can forget about these fears.

Having destroyed the stereotypes that have been imposed on us for years, it’s time to move on. Let's look at what it is true benefit ice cream

Beneficial features

The product has a significant effect on the human body’s production of its own immunity against colds.

Ice cream is a source of the “happiness hormone”. Have you ever noticed that lovers of cold sweets are extremely smiling and cheerful people?

Few people know, but it is this delicacy that helps women get pregnant. This fact has been scientifically proven by the Harvard School of Public Health. Scientists conducted an experiment and found that women who did not neglect a tasty and nutritious dessert became pregnant 25% more often than those who preferred to abstain from it. Studies have shown that ice cream contains an abundance of fats that are beneficial for ovulation.

TO beneficial properties should also be attributed to the fact that varieties created from natural products(milk and), calm the nerves, help relieve fatigue and relax.

Are you suffering from insomnia? Do not rush to the doctor for a prescription for pills for it. Try to rely on your favorite treat!

But if the benefits are so great, why is there so much controversy surrounding this food product? In fact, there are also disadvantages, and the dangers of ice cream should also be highlighted.

To whom and why it may be harmful

Despite all the beneficial properties, this dairy product can be harmful to people who suffer from the following diseases:

• obesity;
• diabetes mellitus;
• atherosclerosis;
• hypertension;
• gastritis;
• frequent headaches.

If you have the listed ailments, it is better to abstain from this sweet dessert or consume it on rare occasions.

How to choose

It is worth avoiding goods in the store that have slightly melted, wrinkled or even melted. There is a high risk of poisoning with such a product, because it may contain E. coli. Damaged goods, as a rule, do not cause significant harm to health, but diarrhea will be guaranteed.

When choosing creamy ice cream, you need to pay attention to its color. If it looks like a sheet of plain paper, then you should refuse to buy it. Most likely, such a product was made not from milk, but from soy concentrate.

Manufacturers often resort to various tricks, but according to today's regulations they do not have the right to keep silent the names of the additives included in their products. Therefore, do not neglect the information indicated on the packaging.

You should know that chocolate ice cream must contain at least 2.5% cocoa. If the tasty briquette is also covered chocolate icing– not less than 6%.

If, during consumption, the glaze falls off the briquette, and the ice crunches on your teeth, then you can safely file a complaint with the store - the ice cream you bought turned out to be of poor quality.

Without it tasty treat summer is indispensable. However, we often eat ice cream not only during the hot season, but buy dessert all year round. And for some reason it is not at all customary to talk about its beneficial qualities. In generally accepted opinions, there are only two legends - cold sweetness spoils the figure and gives rise to a sore throat. Meanwhile, not all ice cream is equally harmful. So today we’ll talk about the benefits.

From the history

Ice cream is a rather ancient delicacy. It is believed to be over 4,000 years old! Even in Ancient China, facts were mentioned about how residents sold a cold delicacy to noble guests as a dessert for a rich table. However, this dish only vaguely resembled what is considered ice cream today - the ancient “ice cream” was snow and ground ice mixed with pieces of fresh oranges, lemons and pomegranate seeds.

In the writings of King Solomon, archaeologists have found several references to dessert in the form of chilled juices. However, it is impossible to say with certainty that this was another ice cream prototype.

As for European countries, the introduction to ice cream occurred at the beginning of the 14th century thanks to the traveler Marco Polo. It was he who first wrote about this dessert in one of his travel journals. There is also a version that it was he who first brought ice cream to Europe from the East - more precisely, a recipe for sherbet, which instantly became popular dish among aristocrats and served on the table of the royal nobility.

At first, ice production was so expensive that only rich and wealthy Europeans could afford ice cream, but gradually the situation changed. In 1718, Mrs. Mary Eales's collection of recipes was published in London, which included the first printed recipe for ice cream. Since then, ice cream has become national menu different countries.

IN Kievan Rus ice cream was finely shaved frozen milk; a little later it was replaced with cottage cheese with the addition of raisins. IN modern interpretation Ice cream appeared in Russia only in the mid-18th century.

Studying the composition

Today, for the production of ice cream they use following components:

Natural milk (at least 10% fat)
Dry milk residues (proteins, casein, whey, etc.)
Sugar (sucrose and glucose syrup)
Flavor and emulsion stabilizers
Water (about 55%)

Various fruit components can also be used as additives. However, the above composition is the main component of every ice cream, with the exception of fruit ice and sherbet.

Ice cream often contains cream and butter. Concerning food additives, then they are usually used to impart a particular taste, as well as to increase the shelf life of the product.

Fruit and berry desserts contain 30% sugar. This ice cream is made from natural fruit purees and juices. It has less calories - about 110kcal in 100g compared to dairy analogues that have 227-250kcal.

Famous and most delicious view ice cream - ice cream - used to be made exclusively from milk. But today, unfortunately, many manufacturers have begun to use vegetable fats, gelatin, starch and emulsifiers. This dessert, alas, differs in taste and is less healthy.

Beneficial features

Proponents of the cold dessert believe that the beneficial properties of ice cream lie in chemical composition product. Since it is produced from milk, it therefore contains vitamins A, B, P, E and D, as well as microelements such as iron, magnesium and potassium.

Therefore, the benefits of ice cream should be discussed only if
if it is made from natural ingredients and not substitutes
natural ingredients analogues in the form vegetable fats.
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When a person enjoys ice cream, the body begins to produce the “hormone of joy” - serotonin. Therefore, ice cream can safely be called a helper against bad mood and depression.

It is believed that ice cream is useful for women during pregnancy, as it contains lactose, mineral salts and easily digestible proteins, and most importantly, calcium, which is so necessary for a woman in an “interesting position.” It is also believed that cold dessert Helps relieve PMS symptoms.

Even for people suffering from diabetes, they created a special type of ice cream based on soy milk products. This dessert also contains a sweetener and uses a minimum of fat. Some doctors recommend ice cream for diseases of the stomach and intestines, as well as for those who have undergone abdominal surgery.

Just recently became popular the new kind ice cream – yoghurt based. This dessert is considered the most useful, as it contains bifidobacteria, which improve the functioning of digestive system and strengthen the immune system.

Harm and contraindications

Despite all the benefits, ice cream is not always recommended for consumption.

For example, people with high cholesterol should avoid foods that contain animal fats.

Research has shown that too frequent use Eating ice cream can cause headaches. Such a sensational fact, at first glance, seems absurd. However, doctors are sure that every third person on the planet suffers from this disease precisely because of an addiction to cold dessert. The thing is that when it is eaten, especially at a fast pace, the body temperature decreases slightly, which can lead to vasoconstriction - and less blood begins to flow to the brain. It is this process that causes pain.

People with coronary heart disease, as well as those suffering from atherosclerosis and caries, should avoid eating ice cream.

As for children, for whom ice cream is one of the main treats, dessert should be given several hours after eating, since cold product may make it difficult to digest food.

Myths about ice cream

Myth 1. Dessert hurts your throat.

On the contrary, otolaryngologists recommend enjoying ice cream in order to harden and increase immunity against sore throat and other colds. The throat, in their opinion, should be accustomed to the temperature contrast. After such “training”, no disease is scary! Therefore, you should not blame ice cream for sudden sore throats. But to really not do any harm, you should bite off the dessert in very small pieces.

Myth 2. There are no vitamins in ice cream

This statement can only be partially called a myth. In fact, products made from vegetable fats have practically no benefits, but desserts made from natural milk are a real storehouse of vitamins and microelements that the body needs so much. Therefore, when choosing ice cream, you should carefully study its composition.

Myth 3. Ice cream makes you gain weight

On the one hand, this is not a myth at all, because dessert really can be high in calories, but on the other hand, ice cream alone is to blame for the reason for the gain. extra pounds completely wrong.

It's all about quantity consumed products, that is, in the daily calorie intake. It is also worth making a comparison: 100g of cold dessert contains from 130 to 250 kcal, and the same portion of cake contains about 450 kcal. The difference is proof that this statement is a myth.

How to choose the right ice cream

You should carefully study the packaging and become familiar with the composition. Dairy ice cream generally contains between 3% and 8% fat, and the amount of sugar should not exceed 20%. IN creamy product a little differently: 10% fat and 15% sugar, while a classic ice cream is characterized by 15% fat and 14% sugar.

High-quality ice cream should not contain vegetable fats. If the composition contains palm or Coconut oil, it is better to leave such a product on the counter.

Unfortunately, you won’t be able to choose a dessert without stabilizers in its composition. But still, it is better to give preference natural additives, avoiding artificial analogues such as gelatin.

Real chocolate ice cream must contain at least 2.5% cocoa and 6% natural chocolate ingredients.

The appearance of the ice cream is also very important. The product should not be wrinkled. If the shape of the dessert is broken, this may indicate that it has been defrosted and frozen again more than once, which is why it no longer bears any benefit, and in some cases can become a breeding ground for microbes formed in an environment favorable to them.

A high-quality ice cream does not have a snow-white color. If it looks perfectly white, it most likely contains soy concentrates, and it is better to avoid consuming such a product.

If you enjoy ice cream “wisely,” its benefits are obvious. However, do not forget about the “fly in the ointment” and approach the choice of cold dessert carefully so as not to harm your health.

Ice cream, no doubt best treat V summer heat. Vanilla and chocolate, in cups or on a stick, with syrup or chocolate chips. The variety of types of ice cream today is so great that even the most demanding buyer will find the right ice cream for himself. By the way, for special gourmets there is, smoked ribs, French fries and other unusual products.

Many buyers evaluate not only taste qualities product, but also it, and they are doing exactly the right thing, since today in stores there is a large amount of ice cream made with the use of a milk fat substitute, palm oil, artificial colors, flavors and other ingredients that are unhealthy for humans. For this reason, most people who care about their health are of the opinion that ice cream is harmful. Now we’ll talk about ice cream and try to figure out what kind of ice cream it will be healthy treat for adults and children, and which one should be avoided.

The first ice cream was made in Ancient China. In those days, this delicacy was frozen juices or fruits that saved people in extreme heat. Ice cream appeared in Europe only several centuries later, and in the 17th century the first ice cream parlor opened in France, after which it began to gain even greater popularity, which has survived to this day. As its popularity grew, so did the number of recipes for making the sweet dessert, but the composition of ice cream remained natural and healthy for a long time, and the use of artificial additives began not so long ago.

Those times have not yet been forgotten when ice cream could only be bought in large stores in Moscow. Then it was considered truly a delicacy, for which people traveled distances without thinking for a second. Many years have passed since then, but the taste of that same Soviet ice cream is still remembered. What has changed since those times: ice cream or the people themselves?

Ice cream and figure – are these concepts compatible?

Almost all types of ice cream are quite high in calories, which causes many who watch their figure to refuse this delicacy. However, now there are many alternative options ice cream that will not only not harm your figure, but will also be healthy.

Fruit ice cream (sorbet or sherbet) is exactly what those losing weight choose in the sultry heat. It is frozen juice or berry puree and all kinds of additives. This ice cream does not contain fat, which significantly reduces its calorie content, but at the same time, the taste of the dessert does not suffer from this.

It is another option that does not contain many calories. It is prepared with milk and sugar, there is not so much fat in it that you can worry about your figure, and therefore dairy ice cream becomes a priority for those who do not want to gain weight.

Creamy ice cream is already a little higher in calories because, as the name suggests, it contains cream. The most bold looking creamy ice cream is a favorite ice cream for many, as manufacturers add to its composition butter to give that same consistency and unforgettable taste.

Thus, even those who tirelessly watch their figure can find something for themselves suitable look a wonderful summer treat. And if you make it a habit to eat ice cream and other desserts in the first half of the day, then adding extra centimeters to your waist is definitely not a threat.

The fact that ice cream is not a hindrance for your figure is also evidenced by the popular summer ice cream diet, which includes 3–4 cups of your favorite ice cream in its menu, which must be consumed during the day. This diet is not recommended for more than three days, since nutrients, found in ice cream, is still not enough for the full functioning of the body. People who have any health problems should not follow a diet based on eating ice cream, so as not to aggravate the existing situation. Even if you consider yourself completely healthy, consult your doctor before starting any diet.

What are the dangers of ice cream?

But when choosing ice cream, you need to consider not only its calorie content, you need to take into account many other indicators, since some ice cream can do more harm than good. Consider these indicators:

1. Usually, harmful qualities ice cream are related to its composition. Before purchasing, you need to make sure that it does not contain chemical flavors, sweeteners, and is made without vegetable fat and other harmful substances.
2. A large amount of sugar has never benefited anyone, so ice cream consumption should be moderate, and it is better to exclude other desserts from your menu.
3. Vegetable fat instead of milk fat is a fairly common replacement, which reduces the calorie content of the product. However, it has long been proven that milk fat substitute is extremely harmful to health, and the manufacturer, replacing natural oils vegetable fat, simply reduces the cost of the product.
4. For some people, eating ice cream may cause headache. This is due to the fact that not all people can experience a sharp change in body temperature asymptomatically. In this case, it is better not to risk your own health and prefer other desserts to ice cream.
5. Ice cream is considered a rather heavy food, so it is advisable to consume it separately from the main meal and only in small portions. The permissible frequency of eating cold treats, at which the body will receive more benefit than harm – 2 – 3 times a week.

What's healthy about ice cream?

Now let's move on to the beneficial properties of ice cream. It has already been said a little higher that, than more natural composition ice cream, the more beneficial it will be for the human body. And it doesn’t matter at all what state of aggregation it is in: soft or hardened.

1. A high-quality dessert should contain natural milk and dairy products, which are rich in animal proteins, carbohydrates, calcium, potassium, magnesium, phosphorus and other substances, which also contain many vitamins and amino acids. Ice cream, which contains natural dairy products, is the key to healthy teeth and bones, as well as nervous system, it also supports metabolism and improves immunity.
2. The main value and benefit of ice cream is its high calcium content, a mineral that supports not only the health of teeth and bones, but also prevents osteoporosis. Calcium takes part in the process of hematopoiesis and functioning of cardio-vascular system in general, it also regulates exchange and metabolic processes body and creates favorable conditions for the absorption of the most important vitamin B12.
3. Vitamin A and vitamin E, B large quantities contained in ice cream also have a beneficial effect on the body, they prevent the destructive effects of free radicals, take care of youthful skin and strengthen the immune system.
4. Chocolate ice cream lovers can be sure that their body receives enough vitamin B. This vitamin is extremely important for the nervous system. Thanks to it, resistance to stress increases, which is becoming very relevant in our time.
5. Ice cream contains large amounts of serotonin, the hormone of joy. Thanks to it, after eating a serving of ice cream, you can notice an increase in mood and overall activity, improved sleep and appetite.
6. Ice cream is an excellent prevention of sore throat, and this great benefit for good health. It sounds paradoxical, but it is true. Thanks to its hardening effect, periodic consumption of ice cream can reduce the risk of developing a sore throat. Of course, you shouldn’t eat ice cream outside in winter or when you already have a cold.
7. Ice cream is also good for the digestive system. Nowadays you can find in stores enriched with bifidobacteria. Eating such a delicacy can improve the intestinal microflora and improve the functioning of the entire digestive tract.

Today, everyone can eat ice cream, even those suffering from diabetes; the main thing is to find special ice cream with a sweetener, produced specifically for people with this disease.

What is the healthiest ice cream?

Many people are interested in the question, which ice cream is the healthiest? There can be only one answer - the one you prepared with your own hands. Homemade ice cream can also be delicious, and understanding that only best products, makes it even tastier. We offer a choice of two ice cream recipes that can be improved and modified to suit your taste.

Homemade vanilla ice cream recipe

To make three servings of ice cream you will need:

• 300 ml milk;
• 150 ml cream;
• 90 g sugar;
• 35 g milk powder;
• 10 g corn starch;
• bag vanilla sugar or vanilla.

First you need to mix powdered milk, sugar and vanillin in a saucepan. Then take 50 ml of milk and dilute starch in it. Mix the remaining 250 ml of milk with cream, diluted starch and the resulting dry mixture. The entire composition must be boiled until thickened, then poured into a container for freezing and left to cool at room temperature. After cooling completely, place in the freezer, removing and stirring the dessert every half hour. After complete freezing, you can remove the finished ice cream from the refrigerator and, after 15-20 minutes of keeping it at room temperature, serve it to the table. The serving can be decorated by adding various fruits, berries, syrup, chocolate, and, in general, your favorite additives to the ice cream.

Homemade strawberry and kiwi ice cream recipe

You can also make popsicles at home. For 5 servings dietary treat you will need:

• 200 g strawberries;
• 3 pieces kiwi;
• 2 tbsp. spoons of sugar;
• 2 teaspoons lemon juice;
• 150 ml water.

Before you start cooking, you need to make sure that the strawberries and kiwis are sufficiently ripe and soft, then we move on to the process itself. First of all, you need to pour sugar into the water and heat until the sugar is completely dissolved, then turn off the stove and add to the mixture lemon juice. Peel and mash strawberries and kiwis in a separate bowl using a crusher or blender. Add the first half of the syrup to the resulting strawberry mass, and the second half to the kiwi mass. Then take the ice cream molds and fill them halfway with strawberry puree. Place in the freezer for half an hour so that the puree “sets” a little. Then carefully pour the kiwi puree over the strawberries. Freeze the mixture until completely frozen, 3-4 hours. Once completely frozen, let stand at room temperature for 15 minutes and serve. beautiful presentation. For the most patient, we can offer the option of striped ice cream, which can be prepared according to the same principle, alternating several layers of puree.

As you can see, healthy ice cream is not so difficult to make on your own, in return the housewife will certainly receive many compliments, especially if you want to please children and adults with a sweet tooth.

Ice cream is one of the most popular and favorite desserts of people of all ages - from children to grandparents. However, there are few such controversial products as ice cream - it is still not entirely clear whether it is healthy or harmful.

About ice cream

Ice cream consists of a mixture of milk and other ingredients - fruits, nuts, chocolate, as well as stabilizers and emulsifiers, which are included to maintain texture and improve taste. Most of the stabilizers in good ice cream are of plant origin.

Ice cream (without vegetable fats) typically contains 20-25% cream and dairy products, 15% sugar, and sometimes eggs, as well as quite a few chemical additives. For example, stabilizers are used to maintain the structure of ice cream by preventing the formation of coarse ice crystals.

Types of ice cream can range from low-fat to very full-fat. The most low-fat option is dairy. Then comes the creamy one, and finally, the fatty ice cream. Dairy ice cream can be found very rarely these days.

Can ice cream be harmful?

So, the main dangers of ice cream for health and figure.

• Too much white sugar - the first and most obvious danger. Too much sugar in the diet can cause diabetes, high blood pressure, obesity, clogged arteries and much more. In children, too much sugar causes anxiety, difficulty concentrating, hyperactivity and excess weight.
• Harmful chemicals– stabilizers, emulsifiers, synthetic dyes and flavors. Most of these chemical additives are harmful, and some of them are even carcinogenic (promote the development of cancer). Artificial colors and sweeteners (to enhance flavor) are added to make the product look attractive and have a pleasant taste, but they can harm the liver and kidneys. Emulsifiers and thickeners are added to maintain the desired structure and texture of the ice cream. These chemicals are harmful to the body and can easily cause allergies.
• High fat content. The calorie content of ice cream is too high due to the presence of large amounts of sugar and full fat milk. You can easily gain weight from eating this kind of food.
• Questionable quality. Ice cream made by local producers without any controls often contains a lot of cheap ingredients. chemical substances, low-quality substitutes for sugar and milk and cream are used, which increase harmful effect of such a product on the body.

Cheating ice cream

A special word about vegetable fats. This is something that good ice cream shouldn't have. A cheaper milk substitute, palm oil, is not so rarely found in cheap desserts today. These fats are not harmful to the body, but they do not improve the taste of the product. If you already have ice cream, then you should only eat a high-quality natural product “from childhood.”

• Ice cream includes all the benefits that are typical for milk. The main advantage of ice cream is calcium - the builder of skeleton and bones. Calcium also helps keep blood pressure under control, reduces the risk of colon cancer, helps relieve PMS and reduces the risk of developing kidney stones. This element has also been proven to help you lose weight.
• Milk fats are quickly and well absorbed.
• Ice cream contains vitamins A, B2 and B12, as well as iron, potassium, magnesium, and phosphorus.
• When we enjoy ice cream, our body produces the hormone of happiness - serotonin. This is why ice cream makes us so happy and satisfied.
• Ice cream is a reason to plunge into childhood. Try buying yourself a popsicle on a stick and eating it while walking down the street. You will immediately see how your mood has improved. And a good infusion is worth a lot.

So don't deny yourself the pleasure of enjoying ice cream every now and then. The main thing is to choose quality product and don't abuse it.

Most of our compatriots love ice cream very much. Some foreigners, having visited Russia, tell in horror at home that Russians eat ice cream even in winter, in thirty-degree frost, and on the street.

We can say that there are some exaggerations in this, but in general everything is true. In Russia, both children and adults buy ice cream for any reason: to enjoy themselves, to calm their nerves, to “charge” their brains, to simply satisfy their hunger, to cool down on a hot day, etc. Attitudes towards ice cream vary, especially among nutrition specialists. Some believe that you can eat it almost every day, while others do not recommend more than twice a week.

Harmful or beneficial?

It is impossible to say for sure whether ice cream is harmful to health or healthy. Most likely, the well-known statement that applies to almost any food product will be true - moderation is needed in everything. And ice cream can also be both relatively healthy and harmful.

What is this product

What kind of product is this - ice cream? Ice cream can be soft or hardened - it's about the production method. Soft serve ice cream does not get colder than -5°C, it cannot be stored for a long time, and it tastes very delicate. Seasoned ice cream is frozen at plants down to -25°C, and can be stored in this form for a whole year. It is very dense and hard.

Ice cream also differs in terms of fat content: milk, cream, ice cream and fruit and berry.

What is ice cream made from?

The question of what everyone’s favorite ice cream is made from is of interest to everyone who monitors their diet and health in general. There is no fat in fruit and berry ice cream, and the sugar content is about 30%. This ice cream is made from natural fruit juices and purees.

Dairy ice cream contains less sugar - up to 16%, but it does contain fat. True, it is less than in other types of ice cream - cream and ice cream - only 6%. Creamy ice cream can contain up to 10% fat and up to 15% sugar, and ice cream - up to 15% fat - this is the most fatty variety ice cream

Natural animal fats are a wonderful product that gives us strength and energy. However, nowadays many manufacturers have begun to use not only natural milk fat, but also a mixture of vegetable fats. They explain this by saying that this way ice cream becomes less caloric and also more affordable. All this is true, but here nutritional value such ice cream seems dubious, especially given the use of various fillers and emulsifiers.

Ice cream made from natural products contains a lot useful substances, at least a hundred: more than 20 amino acids, 25 fatty acids, 20 vitamins, 30 mineral salts and important enzymes necessary for normal metabolism. This is why they say that a serving of ice cream can not only calm you down, but also “charge” your brain.

Ice cream is healthy if it is made from natural milk. That's when it's nutritious and high in calories, restores energy and really satisfies hunger - much better than a Snickers bar.

They say that some otolaryngologists advise eating ice cream regularly to develop a kind of local immunity, in order to accustom the throat to low temperatures. Of course, it's better to do this gradually, and eat ice cream little by little - if you need it at all.

Who shouldn't

However, experts from the Institute of Nutrition believe that ice cream is not good for everyone. There are also those who, unfortunately, cannot have it. And there are quite a few such people. First of all, due to high calorie content natural ice cream (100g of product can contain up to 500 kcal) and sugar content, ice cream is not recommended for people suffering from overweight, as well as patients with diabetes.

Those with high cholesterol levels should not eat ice cream made with animal fats. Most nutritionists do not recommend frequently consuming flavored ice creams: strawberry, lemon and others, since they contain artificial additives and fruit essences. It is best to give preference to fruit and berry varieties of ice cream.

Dairy ice cream contains less fat than other types and is therefore lower in calories. However, easily digestible sugar is sufficiently large quantities found in any ice cream, and it can quickly increase blood glucose levels.

Frequent consumption of ice cream can cause headaches. It seems incredible, but according to medical statistics, about a third of people in the world who suffer from headaches experience it precisely because of their addiction to ice cream. Eating ice cream, especially if you are in a hurry, lowers body temperature too quickly, constricts blood vessels, and less blood flows to the brain, which causes headaches.

For people suffering from coronary heart disease, atherosclerosis and caries, it is better to refrain from eating ice cream, or enjoy it only occasionally. Even healthy people You should not eat ice cream every day, but only two, maximum three times a week.

As for children, first of all, they should not be allowed to replace ice cream with a full meal. However, here the opinions of experts are divided: some advise giving children ice cream as a dessert, immediately after the main meal, explaining that this will not suppress their appetite; others do not recommend doing this, since ice cream after eating makes digestion difficult.

Can be found golden mean, and give children ice cream, for example, as an afternoon snack, with sour wild berries– they help the body absorb fats and sugar more easily.

How to eat properly

How to eat ice cream so that it benefits the body? Let's say a few words about the culture of ice cream consumption. Most people are used to eating ice cream on the go, having bought it on the street. Thus, together with ice cream, we eat street dust, dirt and car exhaust - because ice cream absorbs all this instantly. If you already bought ice cream on the street, then at least go to the park or summer cafe, and the best thing to do is eat ice cream at home.

Actually, if you follow moderation, almost everyone can eat ice cream. Most experts believe that 100g of ice cream per week will not harm anyone. By the way, in our country they consume 4-10 times less ice cream than in European countries or the USA.

How to make ice cream from cream

And now the fun part: how you can make ice cream at home. For example, to make creamy ice cream at home you will need whipped cream and yolks. If desired, you can add alcohol, vanillin or honey - as natural flavors. The result will be very tasty and healthy ice cream, and most importantly - natural, because you yourself will monitor the quality of the ingredients. A little practice, and the technology for making homemade ice cream will be established. Shall we try?

It is more convenient to prepare ice cream in an ice cream maker - manual or electric. A manual ice cream maker has two reservoirs: you need to fill the inner one and place it in the outer reservoir filled with ice and salt. In order for the ice cream to thicken, you will have to rotate the handle of the ice cream maker for at least 20-30 minutes, but it should not harden.

Using a manual ice cream maker can be quite tedious, especially if you like to serve ice cream to your guests. In this case, it is better to purchase an electric ice cream maker, in which it is easy to prepare a fluffy and tasty creamy mass.

There are many recipes for making ice cream today, and the rules for making good ice cream are not at all complicated, but following them requires a certain amount of patience. All ingredients must be fresh, otherwise the taste will not be very pleasant.

Cream with a fat content of at least 30% must be fresh and chilled. Beat the yolks and sugar in a hot water bath until thick foam, and then cool for cold water with ice.

The whites need to be beaten until they begin to shine like snow. To do this, they, as well as the dishes, should be cooled before whipping, and while whipping, add a little salt. The prepared mass must be immediately placed in freezer, otherwise it will quickly begin to fall off and lose its taste and tenderness.

This ice cream can be stored in the freezer for several weeks in plastic containers, but it is better to eat it in the first week after preparation - that’s when it tastes best.

Before serving, remove the ice cream from the freezer and leave it on the bottom shelf of the refrigerator for 30 minutes. Under no circumstances should you refreeze melted ice cream again.