In children, cocktails are associated with fun, because often only on holidays parents take their kids to some cafes where they buy such drinks. But in order for your child to be in a good mood all the time, you can cook yummy yourself at home. How to do this, and what kind of drink recipes the kids will definitely like, we will consider in this article.

Typical milkshake with ice cream

To prepare such a drink, you will need only two ingredients:

Milk - 1 L;

Ice cream without additives - 250 g.

"Can I make a cocktail at home without using a blender?" - you ask. Yes, of course, but for this you still need a device that can beat the ingredients. An alternative is to use a mixer. Moreover, in this recipe it will be appropriate that it, since there are no fruits in the composition that are crushed only by a blender.

Now we will consider how to make a milkshake at home with a mixer.

Define milk and ice cream in the device, close the lid and turn on the device. Beat the mixture until a thick foam forms. The cocktail is ready, it remains only to pour it into a glass, put a straw and enjoy the taste of this drink. If the child likes a thick cocktail, then the amount of milk can be reduced, but when he likes to sip the contents from the tube, then you need to leave the previous volume or even increase it to 1.5 liters.

Tasty yogurt mix

How to make a cocktail at home for children so that it is not only tasty, but also healthy? You need to prepare it from drinking yogurt, which is able to overcome infections that provoke problems with the stomach or intestines. So that there is no doubt about the quality of such a product, you can do it yourself. To do this, take kefir (300 ml), add honey (3 tbsp. Tablespoons) and any fruit, for example, banana (1 pc.). Define all components in a blender bowl and beat them for 3 minutes. Yogurt is ready, and now find out how to make a cocktail at home using this healthy product. So you will need:

Strawberries - 50 g;

Mineral water - 100 g;

Yogurt - 150 g;

Ice cream - 50 g.

1. Combine the prepared main component with strawberries and send the mass to the blender bowl, beat the components until a homogeneous consistency.

2. Pour water into the container, and then add ice cream and turn the appliance back on for 3 minutes.

A yogurt drink is ready, and you can serve it by decorating with fresh strawberries on top.

Making Chocolate Banana Shake

This recipe will be very popular with children, because ice cream will be present in the composition of the drink. To make a cocktail, you need to buy the following products:

Bananas - 2 pcs.;

Milk - 300 ml;

Chocolate ice cream - 200 g;

Whipped cream - 20 g;

Cocoa - 5 g.

1. Peel the fruit, and cut them into rings, and then send them to the blender bowl; add ice cream.

2. Bring the milk to a boil and let it cool to room temperature. Pour it into the appliance bowl and then turn on the device for 3 minutes.

3. Pour the resulting mixture into glasses, and garnish with cream and cocoa powder on top.

A delicious drink for children is ready, and now we will find out how to make a milkshake at home without ice cream.

Curd drink for babies

Children will appreciate such a mixture, because they love dairy products, and as part of this recipe there are just plenty of ingredients from milk. How to make a cocktail at home, so that small children like it?

It is necessary to use fresh natural ingredients, such as:

Cottage cheese - 200 g;

Ryazhenka - 100 g;

Milk - 50 g;

Raspberry syrup or jam - 50 g;

The cooking method is very simple: mix all the ingredients in a deep bowl, pour the resulting mixture into a mixer and turn on the device for 3 minutes.

Please note that all products must be fresh, otherwise the taste of the drink will be lost, and the child will not appreciate your efforts.

Banana yummy

This is a standard milk drink, which includes milk and banana, and now we will find out how to make a cocktail at home from these components. The third ingredient will be icing sugar. Boil one glass of milk and be sure to cool, otherwise a banana, when mixed with a hot liquid, will change its taste, and the final drink will turn out to be tasteless. Peel the fruit and mash it with a fork. Combine the resulting puree with milk and add the powdered sugar to taste, and then send the whole mass to a blender bowl and beat the contents for about 3 minutes.

Making a healthy drink

You have probably heard about the beneficial properties of an oxygen cocktail, its effect on the body. This drink is recommended for children and adolescents with reduced immunity, repeated colds, dysbiosis. If children are not given this useful mixture in kindergarten or school, then parents can prepare it themselves. How to make an oxygen cocktail at home, the recipe for this drink and the list of necessary devices for its preparation now and consider.

For this useful mixture you need to purchase the following devices:

Cocktail

Vessel with oxygen;

Powder foaming agent.

1. Combine 1 teaspoon of powder with 1 liter of apple natural juice. Fill the cocktail with the mixture.

2. Connect the device and the oxygen cylinder to each other using a silicone tube, which is sold with the equipment. Dip the cocktail into the prepared mass, open the fixture's tap as far as it will go and leave it open for a few seconds.

3. Beat with the device the future cocktail for 15 seconds. Then substitute the glasses and pour the drink.

Now you know how to make a cocktail at home using a mixer, blender, or a special device called a cocktail (for an oxygen drink). The most important thing that you need to pay attention to is the shelf life of the dairy products that you use in the preparation of this treat. And milk must be boiled before use, and then cooled and only then used as the main ingredient for cocktails.

Milkshake is great as a healthy treat for children. Usually, babies who do not like milk enjoy drinking a milkshake. It is much more useful than many other sweets, as it contains a lot of calcium and other trace elements. Filler in the form of fresh fruits and berries - a portion of vitamins and minerals.

Making this refreshing drink is very easy. The easiest way is with a blender. It takes only 5 minutes. The classic version involves two main ingredients - milk and ice cream. Milk is completely replaceable with another dairy product. For example, cream, yogurt, kefir. The basic option can be supplemented with various syrups, fresh or frozen berries, fruits, herbs, natural honey, chocolate. There are plenty of options, you just have to choose according to your taste.

Of course, do not abuse such a dessert. Milkshakes are quite high-calorie, contain a lot of sugar and fat. Therefore, they are not recommended to drink often if there is excess weight. In this case, I recommend drinking a dairy drink 1-2 times a week. At other times, prepare delicious fruit or vegetable smoothies. Every day you can cook with a new taste. Minimum calories and the figure does not affect 🙂

Cooking features

There are several secrets that will allow you to make cocktails correctly and tasty.

• use only chilled milk. Its temperature should be 5-6 degrees. Warm milk whips worse, and too cold loses taste.
• optimal fat content of milk - 2.5%;
• it is better to get ice cream out of the freezer first. It should be soft;
• fruits or pitted berries first pass through a sieve. Then the bones will not fall into the finished drink;
• serve the drink immediately after preparation. Over time, it loses its airy consistency. And fruits and berries can react with milk. The use of such a product can lead to not very good consequences. This is especially true for children.
• children should not give drinks with exotic fruits; use simple recipes. Here you can banana, it usually does not cause unwanted reactions.
• weight watchers should not refuse a milkshake. You can use kefir or skim milk. A great end to your workout is a protein shake.

How to make a milkshake in a blender

For preparing a milkshake, a stationary high-power blender is more suitable. Such a device is convenient in that it creates a large cap of bubbles and holds a large volume.

By the way, I heard that a milkshake with a banana perfectly relieves the symptoms of a hangover. True, I did not personally check it. And you? 🙂 If you have only yogurt on hand, I recommend preparing this delicious and diet dessert.

With banana and ice cream

Ice cream drink is more high-calorie and thicker. For 100 grams, 93 kcal is obtained. This option is more like children than the previous one. It is more sweet and airy. The amount of ingredients is again to your taste. A glass of milk usually takes one hundred grams of ice cream, one banana.

I recommend to try another banana-coffee milkshake. You will need milk, some strong, prepared coffee, vanilla ice cream, banana, and chocolate chips. As always - whisk, pour and enjoy 🙂

if there is no ice cream at hand, replace it with natural yogurt, add a banana with strawberries and a little honey. Whip everything and in the freezer. It turns out well, very tasty 🙂 Especially on a hot summer day. Step by step recipe.

Milkshake with Kiwi

To make a milkshake with kiwi, take half a liter of milk, 1 kiwi and about a hundred grams of ice cream. Peel and place the kiwi in a blender. You can cut kiwi into several large pieces. Add ice cream and whisk. Then slowly pour in the milk. Beat a few more minutes until you reach the desired consistency.

You can use a combination of kiwi with a banana, it turns out a very interesting fresh taste.

With cottage cheese

About 250 grams of cottage cheese, with a fat content of up to 5-9%, are needed per liter of milk. Almost any berries or syrups can be used as a filler. It is excellent with raspberries, cherries, cranberries. If using sour berries, add sugar.

Curd cocktails are more satisfying, so they are good for breakfast. Add a couple of spoons of small oatmeal and wait 2-3 minutes until it swells. You'll definitely be full before lunch. Or make a nutritious drink with cottage cheese and banana.

With strawberry

For a strawberry milkshake, you need 200 g of strawberries per glass of milk, a few balls of vanilla ice cream. If the strawberries are sour, add the powdered sugar. Berries are suitable and frozen. But do not forget to defrost them beforehand so as not to damage the blender. The best decoration for such a dessert would be whipped cream and a strawberry.

Mmm-mm-m ... education. Especially in the summer, in the country. A detailed recipe for a milkshake with strawberries.

Milk Shake with Cocoa

For 400 grams of milk, take 200 grams of ice cream, 2-3 teaspoons of cocoa powder. Add sugar or vanilla sugar to taste. Whip everything in a blender. Sprinkle with chocolate chips before serving. You can also add some berries to such a drink. I like the combination with cranberries. She gives a little sourness. Just don’t lay her down a lot.

With chocolate

Chocolate milkshake is one of the most popular. Not surprisingly, probably everyone loves chocolate. A glass of milk will require a couple of tablespoons of vanilla ice cream, about 50 g of chocolate.

If you like the taste of chocolate, you can add more, it will be more saturated. It is better to take milk chocolate, but black is also suitable, this is an amateur.

To dissolve the chocolate, heat the milk in a saucepan and add pieces of chocolate to it. Stir until the chocolate slices are completely dissolved. Then let the mixture cool and beat in an blender along with ice cream and milk.

With protein

If you are actively involved in sports, you probably use protein mixtures to lose weight or build muscle. Such a drink can be made at home.

To do this, you need 200 ml of kefir, 60 g of milk powder or whey protein, a teaspoon of sugar, a spoon of jam. A cocktail contains up to 60 grams of protein. Sugar gives energy.

All curd milkshey can also be attributed to protein. Their protein content is higher than in other types of drink. If you use protein drinks for weight loss, then this option is ideal for you.

Peppermint Coffee Cocktail

For this drink you will need 150 grams of milk, 400 grams of vanilla ice cream. Add a tablespoon of peppermint and a half cup of mocha. Whisk everything with a blender. Pour the finished cocktail into tall glasses and garnish with grated chocolate. This is freshness itself!

I hope you enjoyed my options for making a milkshake in a blender. Tell us how you make milkshakes. And do you have any favorite milkshake recipes? Do not forget to share on social networks. Subscribe to blog updates, it will be interesting. Bon Appetit.

A children's holiday is a great occasion to please children by serving delicious dishes and drinks to the table. However, soda and fruit drinks contain a lot of sugar and food additives. Unlike these drinks, cocktails for children that are very difficult to prepare at home can be not only tasty, but also healthy.

After all, you can choose the best products for them, add berries and fruits that contain a large amount of vitamins and minerals needed by the growing body. Such drinks perfectly quench thirst, quickly restore energy, vitamin and salt balance.

Cow or goat milk, soy milk, oat milk, water, kefir, yogurt, fruit juice are used as the liquid base for them. As additions to them, chocolate chips, grated nuts, honey, cocoa, ice cream and other delicious ingredients are suitable.

Simple cocktail recipes for kids at home

1. Banana Smoothie

Ingredients:

• 300 g of ice cream,
• 2 bananas
• 400 ml of milk
• 1/2 cup roasted walnuts.

Cooking method:

1. Chop the nuts.
2. Beat the bananas with a blender, combine with milk, ice cream, nuts and whip again.
3. When serving, pour the drink into glasses and shape with lemon zest.

2. The recipe for a baby cocktail "Banana and Cherry"

To prepare 4 servings of this cocktail at home you will need:

• 400 g vanilla ice cream
• 100 ml of milk
• 1 tbsp. a spoon of cocoa
• 20 cherries
• 1 banana

Cooking method:

1. Dice the banana, setting aside a few slices for decoration.
2. Leave a few berries of cherries for decoration, combine the remaining with banana, cocoa, milk and chop in a blender until smooth.
3. Add ice cream, mix.
4. When serving, pour the cocktail into chilled glasses, decorate with a slice of banana and cherry.

3. Cocktail for children with orange juice

Here is another recipe for a baby milkshake, which is easy to make at home in a matter of minutes.

You will need:

• 200 ml of orange juice
• 100 g cream ice cream,
• 100 ml of milk
• slices of orange for decoration.

Cooking method:

1. Beat juice, milk and ice cream in a blender.
2. Pour into glasses, garnish with orange slices.

Oranges have a lot of vitamin C and B vitamins, potassium, iron, zinc and other minerals, sugars (fructose, glucose, sucrose), dietary fiber. One orange provides 130% of a person's daily requirement for ascorbic acid. These citrus fruits increase immunity, have antioxidant properties.

There is no need to talk about the benefits of lemons. Even Avicenna wrote about these fruits as a wonderful tool for the treatment and prevention of many diseases. Lemons perfectly help with colds, vitamin deficiency, tonsillitis, they are able to relieve fatigue and headache, increase immunity. No wonder they are used as part of many medicinal products.

Smoothies for children that can be made at home based on lemonade

4. The recipe for citrus baby cocktail

Take:

• 2.5 l of mineral water without gas or bottled water,
• 3-4 large lemons,
• juice of 2 large pink grapefruits,
• 1.5–2 cups of brown sugar,
• 1/2 bunch of mint (leaves).

Cooking method:

1. Cut lemons at random and chop finely in a blender.
2. Prepare the syrup: pour 2 cups of mineral (bottled) water into a small saucepan, pour 1.5 cups of sugar, put on a small fire and cook, stirring, until sugar dissolves.
3. Pour the chopped lemons with prepared water, add the syrup and refrigerate for 8-10 hours.
4. Stir the lemonade mixture and strain through a fine sieve or cheesecloth. Add freshly squeezed grapefruit juice.
5. Pour the finished lemonade into the jug, add the mint leaves and refrigerate until use.

5. Cocktail for children "Mojito" at home

You will need:

• 150 ml homemade lemonade,
• 1/2 small lime
• 2 sprigs of mint
• 0.5 tsp brown sugar.

Cooking method:

1. Cut lime into small slices, put in a tall glass, sprinkle with sugar. Add leaves of 1 sprig of mint and crush with a pestle.
2. Put ice cubes and remaining mint in a glass, pour in lemonade, mix and serve the drink with a straw.

Most children love strawberries, so they are unlikely to give up strawberry smoothies. In summer it can be prepared with fresh berries, and in winter with strawberry syrup.

6. Children's strawberry smoothie

1st option

Ingredients:

• 1 cup strawberries
• 200 ml of milk
• 50 g vanilla ice cream.

Cooking method:

1. Wash the strawberries well, remove the stalks. If the berries are large, it is advisable to cut them into halves.
2. Grind strawberries in a blender.
3. Add milk and ice cream and beat until foamy.

2nd option

You will need:

• 50 ml chilled milk
• 20 ml strawberry syrup,
• 20 g cream ice cream,
• whipped cream for decoration.

Cooking method:

1. Mash the ice cream, pour milk and syrup, mix everything, and then beat with a blender.
2. Garnish with whipped cream before serving.

Blackcurrant is a real storehouse of nutrients. The content of ascorbic acid in it is 5-6 times higher than in lemon. There are many other vitamins and minerals in it (potassium, phosphorus, iron), there are organic acids, sugars, tannins and fiber.

Currant enhances immunity, normalizes metabolism, has anti-inflammatory, mild choleretic and general strengthening effect.

Many children do not want to eat this berry because of its astringent taste, but few of them will refuse an appetizing drink with its addition. Make a homemade cocktail for children with blackcurrant - and you can see for yourself.

7. The recipe for a baby cocktail with black currant

Ingredients:

• 2 cups of currant berries,
• 200 g of black currant leaves,
• 2 l of water
• 4 tbsp. tablespoons of flower honey.

Cooking method:

1. Rinse currant leaves, pour boiling water, cover and let it brew for 12 hours, then strain.
2. Grind the berries with a blender, add honey and mix with infusion of leaves.
3. Strain and cool the finished drink. When serving, pour into tall glasses and place as desired.

8. Chocolate shake for children

Take:

• 2 tbsp. tablespoons vanilla ice cream
• 50 g of chocolate
• 250 ml of milk.

Cooking method:

1. In a stewpan, heat 1/2 of the milk and chopped chocolate until a mixture of uniform consistency is formed.
2. Combine all the ingredients, beat with a blender and serve the drink to the table.

To make these cocktails at home for children at home is not at all difficult - you can see for yourself. Just a few minutes - and delicious drinks for the guys will be ready. Have a nice holiday and enjoy your meal!

Adults and children like milkshakes. The drink can be prepared for the holidays and for daily use. It perfectly quenches thirst in the heat, replenishes the energy spent, gives energy and restores strength. The presence of fruits, berries and milk will strengthen the immune system, cheer up and relieve stress.

Combine different ingredients and get new recipes every day. They diversify the diet of the baby and can not get bored. In this case, the child will receive the necessary vitamins and elements. Let's find out how to make a milkshake at home.

Is there any benefit from milkshakes?

Milkshake is not only tasty, but also healthy. At the heart of every drink is milk. Also, kefir, ryazhenka and other dairy or sour-milk products may be present here. They strengthen and support the immune system, positively affect the state of nerve cells.

Dairy products contain an increased amount of calcium, phosphorus and iron. In addition, it is included in the composition, which is especially necessary for children's organisms. It strengthens bones and muscle tissue, prevents the development of rickets and increases stamina.

Milkshakes for children are the best source of good mood, vitality and energy. It restores strength, helps to cope with great physical and mental stress. The cocktail effectively relieves stress and fatigue.

From what age to give

A simple milkshake, which consists of two or three components, can be given to the baby after 1-1.5 years. Since milk causes severe allergies, it is forbidden to children for at least one year. In the first cocktail, add fruits that do not cause an allergic reaction. These are bananas, pears, apples.

A suitable option for the first test is a banana cocktail, which includes only banana and milk. Give a teaspoon of the drink a try and watch the children to notice symptoms of a food allergy or other negative reaction in a timely manner. What to do with food allergies in infants, see.

Milkshake with ice cream, berries and fruits of bright colors, chocolate, honey and cocoa, it is better not to give children up to three years. These are strong allergens. In addition, modern chocolate and ice cream often contain dangerous preservatives, dyes, thickeners and other chemicals.

About 98% of ice creams include over 205 sugars, palm oil and other vegetable oils. They make dessert extremely oily and sweet. Such a product negatively affects the digestion, pancreas and endocrine system, causes increased gas formation and pain in the stomach. It is difficult and long to digest, leading to the appearance of excess weight and even obesity.

A similar chemical composition, as well as expired or spoiled products lead to severe poisoning, fermentation processes in the body and intestinal infections. Therefore, use only high-quality, fresh and natural ingredients.

Do not give your baby cocktails too often, as a sweet and fatty drink can cause allergies and diathesis, provoke indigestion and upset stools, leading to tooth decay. In addition, it is not recommended for individual intolerance to any components in the composition of the recipe, for diabetes mellitus and excess weight.

How to make a cocktail

To make a tasty and proper drink at home, use only cold milk with a fat content of 3.2%, preferably pasteurized and not sterilized. Such milk is healthier, but stored no longer than three days. For allergies to cow's milk, natural yogurt, soy or low lactose, oat or buckwheat is used either.

Do not take warm milk, as it is difficult to whip, it does not turn out thick and airy. Therefore, before cooking, keep the drink in the refrigerator. When preparing a cocktail with ice cream, choose a natural ice cream or cream product with a GOST mark. Do not use fruit ice, as it contains an increased number of preservatives.

When preparing a cocktail, it is not recommended to take kiwi, orange, pineapple and other citrus fruits. The acid in these fruits destroys milk enzymes, which can cause a baby to have flatulence and severe digestive upset. Do not add peanuts, as they will clog the straw when chopped. You can decorate the cocktail with nuts on top.

If you add cocoa, it must be prepared separately, otherwise the powder will swell in cold milk, but will not dissolve completely. As a result, it will pop up and become stuck in a straw. When using chocolate, the latter must be melted in advance, otherwise it will become hard in cold milk, and the cocktail will not work.

For milkshakes, it is more convenient and practical to use blenders with a bowl. Submerge the ingredients in a bowl and beat for one to three minutes. You can take a classic mixer, but it complicates the procedure due to the need for manual labor.

Proportions do depending on the desired consistency. The less milk and liquid base, the thicker the cocktail. Instead of fresh fruits and berries, you can prepare a drink with fruit or berry syrup, or even jam. Next, we offer a variety of recipes that will tell you how to make baby cocktails.

Chocolate

• Milk - 350 ml;
• Cream - 200 ml;
• Cocoa - 2 table. spoons;
• Banana - 2 pcs.;
• Sour cream - 2 tables. spoons;
• Sugar - 2 tables. spoons.

Sweet chocolate cocktail will appeal to every child. This is a great drink or dessert for the holiday. It is suitable for children over three years of age, whose diet already includes cocoa and cow's milk. To make cocoa, mix with sugar, pour cream and put on a small fire. Cook, stirring constantly, until sugar is completely dissolved.

As a result, you get a mixture similar to melted chocolate. Peel and chop bananas, beat together with milk in a blender until smooth. Pour two three chocolate mixture into a blender and beat again. Pour the finished drink into glasses and pour the remaining mass of cocoa and cream on top.

Strawberry

• Oatmeal - 50 grams;
• Cottage cheese - 200 grams;
• Strawberries - 300 grams;
• Honey - 1 tables. a spoon;
• Milk - 0.6 l.

Fry the flakes lightly in a dry frying pan, mix in a blender with cottage cheese, add washed berries and honey. Pour the components with milk and beat until smooth. The finished cocktail with strawberries is decorated with whole berries or whipped cream. The drink is suitable for crumbs older than two years. By the way, instead of strawberries, you can use raspberries, blueberries, blackberries or berry mix.

Pumpkin and Milkshake

• Pumpkin - 120 grams;
• Milk - 300 ml;
• Cinnamon - 1⁄5 tea spoons;
• Sugar - 2 tea spoons;
• Vanilla - 1⁄2 tea spoons;
• Whipped cream for decoration.

This is a vitamin and healthy cocktail, because pumpkin contains a lot of healthy minerals and important nutrients. And due to the orange color of the vegetable, the drink turns out to be bright, rich and beautiful. By the way, this is a great solution for children who.

Cook the pumpkin pulp separately until tender and beat until mashed. Mix with in a blender with milk, sugar, vanilla and cinnamon. Beat thoroughly, pour into glasses and garnish with whipped cream. You can not add cinnamon during cooking, but sprinkle the finished drink on top.

Cherry

• Milk - 100 ml;
• Kefir - 150 ml;
• Cottage cheese - 50 grams;
• Cherry syrup or seedless jam - 50 grams.

We mix milk and kefir, put the cottage cheese and beat the mixture. Add cherry jam or syrup and beat in a blender or mixer again. For older children, instead of kefir, you can use ice cream.

With persimmon

• Milk - 0.4 L;
• Persimmon - 2 pcs.

This is a thick, tasty and extraordinary cocktail that will appeal to both children and adults. For cooking, choose soft and ripe persimmons. From the persimmon we clean the skin, remove the seeds and the stalk. Pass the pulp through a blender, then pour milk and whisk again.

With avocado

• Milk - 0.4 L;
• Honey - 2 tables. spoons;
• Avocado - 1 pc.;
• Ice to taste.

Choose an avocado soft and mature, peel and cut. Beat the pulp in a blender, add honey, milk and a little ice. Whip again. after three years. However, in the absence of digestive problems and a predisposition to allergies, mashed avocado purees can be given to a one-year-old baby.

Banana + Blueberry

• Banana - 1 piece;
• Blueberries - 50 grams;
• Honey - 3 tablespoons;
• Milk - 1.5 stacks.

A milkshake with a banana is the most popular version of this drink. A variety of recipes will help adding blueberries. To prepare, peel and cut the banana into circles. Rinse blueberries, you can also use frozen berries. Put all components in a mixer, pour milk and beat until smooth.

Cocktail cupcake

• Milk - 100 ml;
• Vanilla ice cream - 200 grams;
• Cupcake - 1 pc.;
• Whipped cream and marmalade to taste.

Beat milk, ice cream and a cupcake in a blender until an airy homogeneous mass is obtained. Instead of a classic cupcake, you can take cookies (such as Oreo), Brownie cakes or even an Italian Tiramisu dessert. Pour the finished mass into portions, add the jam and mix. Then we lay a layer of cream.

With pear

• Milk - 200 ml;
• Pear - 2 pcs.;
• Lemon juice - 1 table. a spoon;
• Honey - 1 tables. a spoon;
• Cinnamon - 1⁄2 tea spoons.