Cabbage soup is rightfully considered a national treasure of Russian cuisine. They are prepared in every home according to different recipes. Sometimes these are just the same family masterpieces that have passed the test of time and more than one generation. Consequently, their recipe has been perfected by many housewives.

Today, many will be interested in the question: "How many calories are in cabbage soup?" It is impossible to answer unequivocally, since many ingredients can be added to the dish that affect the calorie content. But still we will consider the most common options.

Cabbage soup: composition and benefits

First, it should be noted that such a delicious dish like cabbage soup can be prepared from fresh and sauerkraut. Both have a right to exist and require special attention to their calorie content.

Cabbage is an indispensable ingredient in cabbage soup. Basically, housewives use the usual white-headed beauty, which is successfully grown on personal plots in our strip. Add vegetables if desired: potatoes, carrots, onions, tomatoes, bell peppers. And of course, meat of various varieties. And in fasting you can enjoy lean cabbage soup with pleasure.

If you are interested in the question, how many calories are in cabbage soup from sauerkraut without meat - 31 kcal per 100 g. ready meal. The same calorie content of cabbage soup. As you can see, the dish can be called dietary. What else will it give to our body?

Cabbage is a vegetable that is good for the human body. It contains a lot of coarse unprocessed fiber, which helps the digestive tract function. However, it should be noted that excessive gassing may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing the dish into their diet.

• vitamins of group B, PP, U;
• vitamin C;
• carotene;
• iron;
• copper;
• phosphorus;
• calcium and other elements that are present in lower concentrations.

Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on blood formation.

Fresh cabbage soup will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.

Cabbage soup with and without meat

We already know how many calories there are in cabbage soup and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.

First of all, let's turn to the most common and favorite option and answer the question: "How many calories are in cabbage soup with pork?" Pork, although not the most dietary type of meat, is loved by everyone. And the dishes with it are rich, hearty and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?

The calorie content of cabbage soup from fresh cabbage with pork is about 37 kcal per 100 g. dishes. And here it all depends on which piece of mascara you choose. If the ribs are slightly higher.

The calorie content of their sauerkraut with pork will be exactly the same. Indeed, in this case, the indicator of the energy value of the dish depends only on the meat, and not on the vegetable component.

The next most popular type of meat is beef. It is more dietary and lighter, but not everyone "celebrates" it in terms of taste. It takes a little more time to prepare a delicious dish with this type of meat. The calorie content of cabbage soup from fresh cabbage with beef will be about 35 kcal.

Did you know that the calorie content of sauerkraut cabbage soup with beef is the same as with fresh? In terms of taste, a dish with sauerkraut will be better. The fact is that the acid makes the meat softer and more flavorful. And the cooking time is shorter.

Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two of these healthy ingredients in one dish and get the most out of it ?!

If we prepare a light dish without using potatoes in the recipe, then the calorie content of cabbage soup from fresh cabbage with chicken will be about 30-32 kcal. This dish will come in handy on a hot summer day - light, hearty and incredibly healthy. But in the winter it is better to cook a more rich meal with sauerkraut and potatoes.

But do not worry, how many calories are in sauerkraut cabbage soup with chicken and potatoes - only about 38 kcal. But after all, in the cold season you use more energy, so your body will only be grateful for the received portion of the goodies.

It is probably difficult to imagine a Russian person who would not know what cabbage soup is. They are rightfully referred to as traditional Russian cuisine not only because of their composition, but also because of their rich taste. You can find a huge variety of cabbage soup recipes, because in each region they are prepared in their own way, however, the main ingredient is, of course, cabbage, both fresh and sauerkraut.

This indispensable dish attracts not only traditional food lovers and those who adhere to the principles of healthy eating. Due to the low calorie content of cabbage soup and a large amount of useful substances, they are recommended to be consumed even by those who are on a lax diet, especially when it comes to the calorie content of lean cabbage soup. In addition, this dish is ideal for people who are losing weight, and this is not only due to the low calorie content of cabbage soup. The thing is that they can be consumed in sufficiently large quantities, which will contribute to the complete saturation of the body and weight loss at the same time.

Useful properties depending on the type and composition

As we have already found out, cabbage soup is rich in various useful substances, fiber and vitamins due to their unique composition. Cabbage and other vegetables make the dish very useful for normalizing digestion, and the low calorie content of cabbage soup and products in their composition contributes to the burning of fats, thus helping to lose weight.

The calorie content of fresh cabbage soup cooked in meat broth will be slightly higher than the calorie content of lean cabbage soup, but the first of them will be able to saturate the body with irreplaceable fat-soluble vitamins and unsaturated fats. In addition, some fat-soluble vitamins are not fully absorbed by the body in the absence of fat. Therefore, using cabbage soup cooked in meat broth, you can help the absorption of these vitamins.

And also, if we talk about cabbage soup from sauerkraut (their calorie content is also low), then this dish helps to replenish vitamin C reserves, which is especially important in winter. Cabbage soup with herbs, nettle and sorrel is also very useful. In addition to the lowest calorie content of fresh cabbage soup prepared in this way, they contain a huge amount of vitamins and substances necessary for the body that contribute to weight loss, therefore such a dish is indispensable in the summer for everyone who wants to lose a few extra pounds.

In addition, cabbage soup is very easy to digest without overloading the digestive tract. They are excellent at fighting hunger, saturating the body for a long time, and allow you to always feel vigorous and energetic, therefore nutritionists strongly recommend periodically including various types of cabbage soup in your daily diet.

Fresh cabbage soup: calorie content and recipe

Initially, cabbage soup was considered a purely vegetarian dish, which was prepared in vegetable broth with mushrooms. The calorie content of the lean cabbage soup prepared in this way was no more than 32 kcal per 100 grams of the dish. Over time, this recipe has been improved, making the dish richer by using meat or chicken broth, as well as meat. After that, the calorie content of cabbage soup with chicken or meat began to fluctuate between 58-72 kcal per 100 grams of the finished dish.

Today, the recipe for cooking cabbage soup is so simple that even a schoolboy can repeat it. Here is a recipe for fresh cabbage soup, designed for 8 servings.

Ingredients:

• 2.5 liters of chicken or meat broth;
• 1 medium carrot;
• 300 g cabbage;
• 1 onion;
• 2 tomatoes;
• 3 potatoes;
• 2-3 cloves of garlic;
• Greens;
• 20 ml of vegetable oil;
• Salt and pepper to taste.

Cooking method:

Bring the chicken or meat broth to a boil, then add the chopped potatoes to it. Meanwhile, pour vegetable oil into the pan and put the grated carrots and finely chopped onions there. Fry vegetables over medium heat for 10-15 minutes, stirring constantly. When the vegetables are slightly browned, we send them to the potatoes. Add finely chopped cabbage there and leave all the vegetables to cook. When they are almost ready, add the juice of grated tomatoes, salt, pepper, garlic and some herbs to the broth. We bring the cabbage soup to readiness for a couple of minutes.

Cabbage soup made from fresh cabbage, the calorie content of which is very low (only 54 kcal per 100 grams of dish), allows everyone who watches their figure to enjoy them. And all because the calorie content of fresh cabbage soup per 1 serving is no more than 200-250 kcal.

Sauerkraut soup: calorie content and recipe

The calorie content of cabbage soup with the addition of sauerkraut is also low. In addition, they are very satisfying and rich in vitamins. For its preparation, meat broth is usually used, therefore, the calorie content of the broth mainly determines the calorie content of cabbage soup.

Since the calorie content of cabbage soup with chicken is less than the calorie content of cabbage soup prepared using fatty meat, consider their recipe based on sauerkraut and chicken broth. Cooking this dish is also very simple. It is calculated for 6 servings.

Ingredients:

• 2 liters of chicken stock;
• 1 carrot;
• 2 potatoes;
• 1 onion;
• 300 g sauerkraut;
• Vegetable oil;
• Bay leaves, salt, pepper - to taste;
• Greens.

Cooking method:

The calorie content of cabbage soup per 100 grams depends on the recipe for cooking. This note presents indicators of calorie content, fat content, proteins, carbohydrates in soup with fresh, sauerkraut, lean cabbage soup and with sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100 gram serving of soup contains:

• 0.43 g protein;
• 2.1 g fat;
• 2 g of carbohydrates.

To prepare cabbage soup with fresh cabbage, we need:

• 400 g of fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons tomato paste
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

Cooking steps:

• chop the white cabbage, transfer it to an empty saucepan;
• cut potatoes into cubes, pour into a saucepan over cabbage;
• chop finely onions, spread with potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to other ingredients;
• cover the resulting mixture with a lid and extinguish over the smallest heat;
• turn off the gas, leave the vegetables to brew under a closed lid for 15 minutes;
• pour vegetables with 2 liters of hot water, throw finely chopped greens into the soup, garlic squeezed through a press, chopped onions;
• bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Sauerkraut cabbage soup: calories per 100 grams

The calorie content of cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g of carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf - 1 pc .;
• pepper, salt to taste;
• 700 g millet;
• some vegetable oil;
• greens.

Stages of cooking cabbage soup from sauerkraut:

• heat the pan over medium heat, add a little vegetable oil, squeeze the sauerkraut juice, put the squeezed cabbage into the pan;
• simmer the cabbage until cooked over low heat, after stewing, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a saucepan;
• add water on a level with the food, quench the ingredients in a saucepan over low heat, then insist under a closed lid with the heat turned off for 15 minutes;
• add cabbage, boiling water to the pan. Bring the cabbage soup to a boil, add the chopped greens.

Calorie content of lean cabbage soup per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g of protein;
• 0.8 g fat;
• 2.3 g of carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g of porcini mushrooms;
• 4 potatoes;
• 300 g of fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• some sunflower oil.

Stages of cooking:

• cut the peeled and washed potatoes into cubes;
• pour potatoes into a saucepan, fill with water, put on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half sweet pepper;
• grate the carrots;
• pour cabbage into boiled potatoes, cook for 10 minutes;
• at this time, fry the onions and carrots in a frying pan in vegetable oil. A little later we add mushrooms to the frying;
• pour the frying into a saucepan with cabbage and potatoes;
• add pepper to the boiled cabbage soup;
• after boiling vegetables, add seasoning and salt to the cabbage soup;
• boil cabbage soup over low heat for 10 minutes.

The soup is ready! Enjoy your meal.

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for making the soup, the amount and type of added sour cream. Let's make simple calculations: in one serving of soup, about 250 grams of cabbage soup, usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat - 37.1 kcal, for sour cream 20% fat - 44.48 kcal, for sour cream 25% fat - 47.92 kcal, for sour cream 30 % fat - 51.44 kcal.

Calorie values \u200b\u200bfor lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• despite the low calorie content, cabbage soup perfectly satisfies hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

• soup stimulates the stomach, intestines, pancreas, gall bladder;
• the product normalizes metabolism, providing effective weight loss;
• with regular consumption of cabbage soup, the level of harmful cholesterol decreases, blood sugar levels are normalized;
• soup is recommended to eat to prevent constipation.

Harmful

The harmful properties of cabbage soup include:

• due to the addition of cabbage to the soup, cabbage soup in some people provokes disturbances in the digestive tract, including those accompanied by flatulence and bloating;
• due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
• cabbage soup should be eaten separately, not mixed with bread and other food. Otherwise, you can disrupt the work of the stomach, intestines, gallbladder and pancreas;
• a dish with sauerkraut is excluded from the diet with increased acidity of gastric juice, intestinal ulcer, stomach ulcer, as well as gastritis;
• if sorrel is added to the cabbage soup, then an ulcer, gout, exacerbated kidney disease will be contraindications to use.

Cabbage soup is a traditional Russian dish, it is so familiar to all of us that when we mention Russian cuisine, it is cabbage soup that most often comes to mind. The recipe for cabbage soup in different regions of the country can vary greatly, but the basis of this dish is always cabbage. In this case, the cabbage can be fresh or sauerkraut.

Soup attracts both lovers of traditional cuisine and adherents of healthy eating, since the calorie content of cabbage soup is low, and they contain a lot of vitamins and other useful substances. This is an ideal dish for those who monitor their weight, since the calorie content of cabbage soup allows you to consume them in large enough volumes, and this will help you lose weight without starving.

Useful properties of cabbage soup

Cabbage soup is very rich in vitamins and fiber. A large amount of cabbage and other vegetables in cabbage soup make them an indispensable product for normalizing digestion. And given that the calorie content of cabbage soup is minimal, they will help you lose weight and improve digestion at the same time.

If you boil cabbage soup in meat broth, then their calorie content will be slightly higher, but they will be able to give the body fats and irreplaceable fat-soluble vitamins. Many vitamins can be dissolved only in fats, therefore, due to separate nutrition, they are not fully absorbed, and cabbage soup will help their absorption. In addition, sauerkraut cabbage soup, which is also low in calories, will help you get the required amount of vitamin C in winter.

Cabbage soup with sorrel or nettle is very useful. The calorie content of fresh cabbage soup prepared according to this recipe is very low, but they contain a lot of vitamins, which makes them one of the best products for those who dream of losing weight. Cabbage soup is easily digested, perfectly satisfies hunger and at the same time does not overload the body at all, therefore, if you want to be healthy, well-fed and vigorous, you should eat cabbage soup regularly.

Calorie soup from fresh cabbage

Cooking cabbage soup from fresh cabbage is not difficult, but it will take a little time. To prepare cabbage soup at the rate of eight servings, you need 2.5 liters of chicken broth (you can take any other), one carrot, one onion, 300 grams of cabbage, two tomatoes, three potatoes, a little garlic, salt, pepper and about 20 ml of sunflower oil ...

The recipe for cabbage soup in Russia has existed for many centuries; they have been prepared since the time when cabbage was brought from Byzantium in the 9th century. Initially, it was a vegetarian dish, it was cooked with mushrooms or with vegetable broth, but today we are considering the calorie content of cabbage soup from fresh cabbage in chicken broth and the recipe for their preparation.

To prepare tasty and healthy cabbage soup, take chicken broth and bring to a boil, throw in peeled and diced potatoes. Finely chop the onion, and three carrots on a coarse grater. Pour oil into a frying pan and put carrots and onions there, simmer for 10-15 minutes and throw into a saucepan with broth to the potatoes. We also send thinly chopped cabbage there.

When all the vegetables are almost ready, take the tomatoes and grind them, or three on a grater, and also pour into the cabbage soup. After that, salt and pepper to taste, add garlic and herbs, if desired. The cabbage soup will be ready in a couple of minutes. The calorie content of fresh cabbage soup is only 54 kcal per 100 grams, which means that there will be no more than 250 kcal in a plate of cabbage soup. Therefore, the calorie content of fresh cabbage soup allows you to eat them calmly, without fear for your figure.

Cooking cabbage soup from sauerkraut is also very simple. To prepare six servings of cabbage soup, you will need 2.5 liters of meat broth, one carrot, one onion, two potatoes, 300 gr. sauerkraut, about 20 ml of sunflower oil, salt, bay leaf, ground black pepper and dill to taste.

Since the basis of sour cabbage is sauerkraut, rich in vitamin C, they are simply an indispensable dish in the winter cold. This hearty and vitamin-rich dish is low in calories and is therefore suitable for those who are watching their weight.

Before cooking cabbage soup, you need to boil the broth. The calorie content of cabbage soup also depends on the calorie content of the broth. If health permits, you can cook the broth fatter. We choose chicken broth with a minimum calorie content. Peel the potatoes and cut them into cubes, and then throw them into the boiling broth. Finely chop the onion and carrots and simmer in the pan.

While the potatoes are boiled in the broth, and the onions and carrots are fried, take the sauerkraut and set them to cook separately in a small amount of broth. The cooking time for cabbage depends solely on your taste preferences. If you want the cabbage to be soft, then you need to cook for a long time, and for those who like crispy ones, a few minutes will be enough.

When the potatoes are cooked, throw the contents of the pan and boiled cabbage into the pan, salt. You cannot boil potatoes with cabbage together, as the potatoes will remain hard due to the acid. Cook everything together for a few more minutes and add spices and herbs. Such cabbage soup is served with sour cream.