Did you know that eating just one Sinabon a day will put you on 44 kilograms of fat in a year? All about how these buns are made and why they are harmful.

What is Cinnabon?

Cinnabon is a famous chain of fast food cafes and bakeries, known for its signature dish - cinnamon rolls. The company prides itself on using only natural products and ingredients in its desserts.

Cinnabon restaurants are open almost all over the world (more than 1100 cafes), in Russia they are waiting for visitors in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other cities.

Sinabon recipe - how it is baked

The different variations of Sinabona differ only in the topping (the way each dessert is poured), while the bun itself is always baked the same. Depending on whether you use caramel or something else, the calorie content also changes.

It is quite simple to bake a bun for Sinabona - take a sweet dough, roll it out, sprinkle with cinnamon, sugar and margarine, then roll it up for soaking. After that, it is cut and baked for 30 minutes at 170 degrees.

Calorie content of Sinabona

Classic Sinabon with cinnamon Is 880 calories, 36 grams of fat, 20 milligrams of cholesterol, 127 grams of carbohydrates (of which 59 are sugar), 2 grams of fiber, and 13 grams of protein per serving.
Caramel Pecanbon- This is 1080 calories, 50 grams of fat, 25 milligrams of cholesterol, 147 grams of carbohydrates (of which 76 grams are sugar), 3 grams of fiber and 14 grams of protein for each, let's face it, a hearty serving.

The most harmful dessert

According to many American nutritionists, Sinabon is considered the most harmful fast food due to its extraordinary calorie content (over 1000 kcal) and a huge sugar content. Each bun contains over 15 sugar cubes.

Eating one serving of this dessert, you consume half of the daily calorie intake, most of which are a dummy, because Sinabon contains very few useful nutrients. Not to mention the huge fat content (thanks to the margarine).

Do you want to get fat quickly?

Assuming that all those 1,000 calories are stored as fat, you will gain 120 grams of fat. If you eat just one bun daily, you will gain 44 kilograms of excess weight in a year.

To burn calories from one Cinnabon, you will need to run at 10 km / h for at least one and a half hours, or swim at a fast pace for about two hours. If you just walk, you will need to walk about 4 hours at a speed of 5 km / h.

Remember that Sinabon is considered the most unhealthy junk food, and each bun contains half the daily calories. Eating even one, you instantly start the mechanisms of deposition of the purest fat on your waist.

For more than a decade in a row, American nutritionists have unanimously recognized Cinnabon cinnamon rolls as the most harmful fast food in the country (1). One serving of this dessert contains almost 1000 kcal, 50 g of fat (equivalent to fat) and 150 g of carbohydrates, half of which is pure refined sugar (the amount is equivalent to 15 teaspoons).

With one serving of such a dessert, you consume almost half of the daily calorie intake, most of which are a dummy, since Cinnabon practically does not contain vitamins, minerals and other beneficial nutrients. In addition, we note the huge content in such buns of salt (1100-1300 mg, 60-80% of the daily value) and cholesterol (50-70 mg, 40% of the daily value).

What is Cinnabon: a brief history

Cinnabon is a world-famous chain of fast food cafes and bakeries, known primarily for its signature dish - cinnamon rolls of the same name (even the name “cinnabon” directly refers to the English word “cinnamon” -). The company prides itself on using exclusively natural ingredients in baking their desserts.

Today Cinnabon has more than 1200 cafes in 48 different countries of the world. In Russia, the company's mini-bakeries operate in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other large cities. The first Cinnabon cafe was opened in 1985 in Seattle (USA), but the cinnamon roll recipe itself appeared much earlier.

Viennese cinnamon roll

Denmark and Sweden are considered the birthplace of cinnamon buns - it was in these countries that the traditional recipe for Viennese pastries was changed at the beginning of the 18th century, adding cinnamon. In Sweden, this sweet treat has become so entrenched that since October 4, 1999, the country has celebrated Cinnamon Roll Day every year, and the average Swede eats 316 of these cinnamon rolls a year (2).

It is thanks to the popularity of traditional cinnamon buns that Cinnabon coffee houses do not operate in Europe - here this brand is known exclusively to residents of Russia, Ukraine, Belarus, Greece and Poland. Note that the main difference between a regular cinnamon bun and cinnabon is the significantly increased size - and, accordingly, the calorie content.

Cinnabon recipe - how is it baked?

In fact, the different variations of Cinnabon differ only in the topping (the way each dessert is poured), while the bun itself is always baked the same. Depending on whether caramel is used or not, the calorie content also changes. The main ingredients of such a bun are always white bread flour, butter and a little cinnamon.

At the same time, the bun itself for Sinabon is quite simple to bake - first, the sweet dough is taken, then it is rolled out to a thickness of 0.5-0.7 cm, sprinkled with cinnamon and sugar and rolled into rolls for soaking with butter. After that, the piece is cut into portions and baked in the oven for about 30 minutes at 170 degrees Celsius. At the end, the bun can be poured with syrup.

How many calories are in Cinnabon?

The information on the company's website says that the classic Cinnabon is 880 calories, 37 g of fat (20 g of which are saturated), 127 g of carbohydrates (of which 58 are pure sugar), 13 g of protein and 2 g of fiber (3 ). The average weight of this Cinnabon is 268 g - about 3-4 times the weight of a traditional European cinnamon bun.

However, this is not the limit of the off-scale calorie content. Caramel Pecanbon contains 1,080 calories, 50 g of fat, 147 g of carbohydrates (of which 76 g is sugar), 14 g of protein and 3 g of fiber each, let's face it, an extremely satisfying serving. In fact, the calorie content of this treat is similar to the two large ones.

Does cinnamon really have weight-loss properties? - daily doses and recommendations.

Do you want to get fat quickly?

Mathematical calculation suggests that if all thousand calories from Cinnabon are deposited in fat, you will receive a one-time increase of 120 g of fat. If you eat one such cinnamon roll every day, you will gain about 40-50 kg of excess weight in a year. The actual numbers will differ slightly, but their order will not change at all.

To burn calories from one Cinnabon, you will need to run at 10 km / h for at least an hour and a half, or about two hours. If you decide to just walk to burn calories, then you will need to walk for about 4 hours at a speed of 5 km / h. In other words, if you somehow think about your figure, it is better not to touch Cinnabon.

Empty calories problem

The main problem with Cinnabon's empty calories is that the body will hardly be able to use them in any other way than to store them in fat. A huge dose of sugar will first cause a sharp rise in blood glucose - but after the body gets rid of this glucose through the synthesis of insulin, it will appear.

Among other things, the high content of animal fats and cholesterol will contribute to disrupting the metabolic function - after all, in fact, one Cinnabon bun contains a third of a bar of butter. The calories of this oil will go to fat stores, and cholesterol will be deposited on the walls of blood vessels, provoking the development of various cardiovascular diseases.

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Cinnabon is by far the most unhealthy junk food, as each cinnamon roll contains about 1,000 calories - or half the daily calorie intake. Eating even one serving of such a dessert, you instantly start the mechanisms of deposition of the purest fat, and also create a serious disorder in the metabolism of nutrients in the body.

Scientific sources:

1. Cinnabon President Kat Cole: Hustling the Gut Bomb,
2. The History of the Cinnamon Roll,
3. Cinnabon - Nutritional Guide,

The product is rich in vitamins and minerals. So, cinnamon contains many vitamins A, B1, B2, B4, B5, B6, B9, C, E, PP, minerals magnesium, calcium, potassium, phosphorus, sodium, copper, manganese, iron, zinc, selenium.

The calorie content of a teaspoon of cinnamon is 19.7 kcal. In 1 teaspoon of spices:

• 0.32 g protein;
• 0.1 g fat;
• 3.2 g of carbohydrates.

Calorie content of baked apples with cinnamon per 100 grams

The calorie content of baked apples with cinnamon per 100 grams is 69.2 kcal. In 100 g of a dish:

• 0.52 g protein;
• 0.41 g fat;
• 15.6 g carbohydrates.

To prepare baked apples with cinnamon, you need:

• wash one apple and cut off the top;
• make a cone-shaped recess with a knife in the upper part of the apple;
• put in this depression half a teaspoon of cinnamon, 1 teaspoon of honey;
• bake the apple in the oven for half an hour.

Calorie cinnamon rolls per 100 grams

Calorie content of cinnamon buns per 100 grams is 387 kcal. 100 g of flour product contains:

• 7.13 g protein;
• 13.78 g fat;
• 61.5 g of carbohydrates.

Due to the high calorie content and a large amount of sugar, such buns should be abandoned when losing weight and during a diet. The high fat content of the product and the presence of yeast in the composition does not allow cinnamon buns to be included in the diet in case of exacerbation of diseases of the liver, pancreas, stomach, and intestines.

Calorie content of coffee with cinnamon per 100 grams

Calorie content of coffee with cinnamon per 100 grams is 33.5 kcal. In a 100 gram serving of the drink:

• 0.22 g protein;
• 0.11 g fat;
• 8.38 g of carbohydrates.

To make coffee with cinnamon, mix 200 g of brewed black coffee with 1.5 teaspoons of sugar and half a teaspoon of ground cinnamon. The drink is served hot.

The benefits of cinnamon

The following benefits of cinnamon are known:

• the product is saturated with vitamin C, which stimulates the body's immune functions;
• the spice stimulates the brain, normalizes hormonal levels, improves mood;
• essential oils of cinnamon are actively used for massage. The beneficial properties of such oils have been proven to prevent pain in muscles and joints;
• the spice is indicated for the prevention of stroke and heart attack;
• cinnamon speeds up metabolism, therefore it is often included in the diet when losing weight;
• nutrition experts advise eating cinnamon to ease pain symptoms with migraines;
• due to the diuretic effect, cinnamon removes excess fluid from the body;
• inhaling the aroma of the spice improves concentration and memory;
• with regular use of cinnamon, blood sugar and glucose levels decrease.

Cinnamon harm

Let's say a few words about the harm of cinnamon:

• eating spices can provoke itching, rashes on the skin;
• eat cinnamon with caution when breastfeeding - the product can cause allergic reactions in the baby;

• cinnamon is completely excluded from the diet during exacerbation of pancreatitis. This is due to the high content of essential oils in the product;
• during pregnancy, the spice can provoke a miscarriage and premature birth;
• the product is contraindicated for violations in the liver.

Most of us are sweet tooth to one degree or another. Therefore, all sorts of goodies come to our table at different intervals: chocolate, caramel, ice cream, cookies and, of course, a variety of baked goods. Buns are especially popular among the latter. They differ in shape, size, smell, color, filling. But all the buns are loved by both children and adults.

Many people with a sweet tooth know from their own experience how sweets affect their figure. It is not surprising that sooner or later they ask themselves the question: how often and in what quantities can you use buns in order to pamper yourself and not gain extra pounds? Let's try to figure it out.

Buns without harm to health

This bakery product has a high calorie content, hence the conclusion: eating buns in unlimited quantities is harmful to health.

So that the delicacy does not affect the figure, no more than 100-120 grams of buns can be consumed per day. At the same time, it is advisable to reduce the number of other bakery products (bread, pasta, etc.) in your diet. In addition, it should be borne in mind that the calorie content of a jam bun is much lower than the calorie content of a cinnamon bun. That is, how many calories are in a bun, and therefore how much of a product you can eat, depends on its filling.

For the period of losing weight, it is advisable to completely abandon buns. The fact is that this product is rich in carbohydrates and fats, but at the same time practically does not contain protein, which contributes to an increase in fat mass, not muscle mass.

But for those who suffer from a lack of vegetable and animal fats, trace elements and vitamins in the diet, as well as people with a poor diet, buns will be useful. The filling of the product is also of great importance. For example, cottage cheese contains essential amino acids and lactic acid bacteria, and is rich in calcium and phosphorus. Therefore, pregnant women, children, people suffering from osteoporosis, disorders in the functioning of the nervous system can pamper themselves with a bun with cottage cheese.

Contraindications to the use of high-calorie buns are: diabetes mellitus, acute diseases of the gastrointestinal tract, some kidney diseases, severe atherosclerosis, stroke and myocardial infarction.

Almost all buns are sweet. They contain flour, yeast, butter, sugar, eggs, and in some cases milk. According to the standard, the amount of sugar and vegetable fats in a bun should be at least 7-8%.

This composition explains the high calorie content of buns. On average, it is 295 kilocalories per 100 grams of product. If premium flour is used to make buns, then the calorie content of the product can reach 340 kcal per 100 grams of product.

How many calories in a bun also depends on its filling - we mentioned this above. So, the calorie content of a bun with poppy seeds - one of the most popular buns among children and adults - is 292-300 kcal per 100 grams of product. These products are often served with butter for breakfast. It must be remembered that when calculating the calorie content of such a breakfast, one should take into account not only the calorie content of a bun with poppy seeds, but also the calorie content of butter.

The calorie content of a bun with jam is slightly lower - 245 kcal per 100 grams of product. But the rule that no more than 100-120 grams of these bakery products can be consumed per day remains unchanged.

The calorie content of a cinnamon bun is 347 kcal per 100 grams of product. Perhaps these are the most high-calorie buns. Therefore, it is advisable to indulge yourself with them as rarely as possible. And those who are on a diet, for a while, should completely abandon this sweetness.