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When a person finds out that he is sick with diabetes, he immediately tunes in to a half-starved diet with the restriction of all goodies. In fact, the diet for diabetics is quite competently composed, and the ban was made on foods that are not very useful even for healthy people.

Features of the 9 table diet

Diabetes mellitus is of 2 types:

The pancreas does not produce enough insulin, which is responsible for the release of sugar from the blood.
The pancreas makes enough insulin; the problem is its assimilation. The cells became insensitive to it. The patient is forced to restrict calories and exclude glucose.

In type 1 diabetes, adherence to strict dietary restrictions is not required, except that it must be healthy. The patient must count the amount of carbohydrates to give the correct dose of insulin. If there are problems with counting, then the doctor individually draws up a diet and calculates the dose, the patient can only strictly adhere to it.

Table 9 is designed to cater for people with type 2 diabetes.

What does adherence to a diet give:

Maintaining normal blood sugar levels.
Reducing the risk of developing side diseases and complications.
Normalizing weight, which is vital for people with diabetes.

The main goal is to normalize fat and carbohydrate metabolism. If a person with diabetes does not want to reconsider their diet, then no amount of treatment will help him. Also, the 9 table diet is used for the prevention of disease and is prescribed for people with high blood sugar. Type 2 diabetes can only be cured in this way.

The list contains a fairly large list of approved products. With the right approach and desire, the menu can be made delicious and varied.

Fermented milk products with the addition of bran, berries, rye bread croutons.
Fruit salads seasoned with yogurt, lemon juice.
Salads from raw or boiled vegetables, vegetable purees.
Cottage cheese with herbs and garlic or with fruits and berries.
Specialty bars, candies, cookies and other products for diabetics.

As you can see, the menu is quite varied, it consists of delicious and healthy dishes.

Secrets of cooking dietary meals

Nutrition for diabetes is not a problem. With this menu, you don't have to cook your own food separately. The whole family will feel the positive results from competent and healthy nutrition. Also, at first, we recommend that you write lists of allowed and prohibited products and look into them more often.

General characteristics of diet number 9
A diet with energy content, moderately reduced due to easily digestible carbohydrates and animal fats, with the exclusion of sugar and sweets and the use of xylitol and sorbitol. With a physiological norm of vitamins and minerals. Eliminate sugar, jam, confectionery and other foods that contain a lot of sugar.

Chemical composition and energy value of diet No. 9
Proteins 100 g, fats 70-80 g (of which 25 g are vegetable), carbohydrates 300 g mainly due to complex, simple carbohydrates are excluded or severely limited; calorie content 2300 kcal; retinol 0.3 mg, carotene 12 mg, thiamine 1.5 mg, riboflavin 2.1 mg, nicotinic acid 18 mg, ascorbic acid 100 mg; sodium 3.7 g, potassium 4 g, calcium 0.8 g, phosphorus 1.3 g, iron 15 mg. Free liquid 1.5 l.

Recommended foods and dishes for diet # 9
- Bread and bread made from products - mainly from whole grains or with the addition of bran; diabetic breads: protein-bran, protein-wheat.
- Soups - mostly vegetarian or based on bone broth from prefabricated vegetables, borscht, pickles, okroshka, beans (once or twice a week in meat or fish broth).
- Meat and poultry dishes - lean meats and poultry - beef, lamb, pork, chicken, turkey, rabbit in boiled, jellied, baked form (once a week allowed in fried form). Goose, duck, internal organs of animals, brains are not recommended.
- Sausages - with a low fat content.
- Fish dishes - a variety of sea and river fish - cod, navaga, ice, pike perch, pike mainly in boiled, aspic, baked form.
- Vegetables, greens - cauliflower and white cabbage, leafy salad, eggplant, zucchini, watermelon, pumpkin, cucumbers, tomatoes, green peas, beans, beans, lentils, bell peppers, onions, beets, carrots, parsley, dill, celery, extragon, cilantro. Potatoes are limited.
- Dishes from berries and fruits - unsweetened varieties of berries and fruits: apples, pears, quince, oranges, lemons, grapefruit, pomegranate, cherries, plums, peaches, currants, lingonberries, raspberries, strawberries, cranberries, rowan in raw, dried form, in the form of compotes, jelly, jelly without added sugar, using sweeteners. Bananas, figs are not recommended, grapes, raisins are limited.
- Dishes from cereals, pasta - oatmeal, buckwheat, "hercules", millet, dietary pasta with bran included, in the form of various cereals, casseroles, taking into account the total amount of carbohydrates in the diet.
- Egg dishes - one egg a day, soft-boiled or in the form of an omelet, scrambled eggs, to be added to dishes.
- Dairy products - mostly fat-free or low-fat - fresh cottage cheese or in the form of cheese cakes, puddings, curds (without added sugar), kefir, yogurt, milk, cheese, cream, low fat butter.
- Confectionery - only dietary with sweeteners (biscuits, cookies, xylitol wafers, marmalade, sweets with sweeteners).
- Fats - butter (peasant), sandwich margarine, sunflower, corn, olive oil in natural form.
- Drinks - tea, tea with milk, coffee drink, tomato juice, fruit and berry juices without sugar, rosehip decoction, non-alcoholic drinks without sugar, mineral water.
- Snacks - salads, vinaigrettes, aspic low-fat fish and meat, soaked herring, cheese, low-fat sausage, vegetable caviar.

Excluded foods and meals for diet # 9
- Sugar, sweets, chocolate, confectionery with added sugar, muffins, pies, jam, ice cream and other sweets.
- Butter dough products.
- Goose, duck, smoked meats, salted fish.
- Baked milk, cream, fermented baked milk, sweet yogurt, ayran.
- Meat and cooking fats.
- Strong and fatty broths.
- Dairy cheeses, cream, sweet curd snacks.
- Fatty meats, fish, poultry, sausages, salted fish.
- Rice, semolina, pasta.
- Salted and pickled vegetables. Pickled and sauerkraut.
- Spicy, spicy, smoked snacks, mustard, pepper.
- Grapes, raisins, figs, bananas and other sweet fruits.
- Juices and fruit waters with added sugar.
- Alcoholic drinks.

Approximate one-day diet menu No. 9 for patients with diabetes mellitus
- Breakfast: buckwheat porridge (groats - 40 g, butter - 10 g), meat (or fish) pate (meat - 60 g, butter - 5 g), tea with milk (milk - 50 g).
- 11 h: a glass of kefir.
- Lunch: vegetable soup (vegetable oil - 5 g, soaked potatoes - 50 g, cabbage - 100 g, carrots - 25 g, sour cream - 5 g, tomato - 20 g), boiled meat - 100 g, soaked potatoes - 150 g, butter - 5 g, apple - 200 g.
- 17 h: yeast drink.
- Dinner: carrot zrazy with cottage cheese (carrot - 75 g, cottage cheese - 50 g, semolina - 8 g, rye crackers - 5 g, egg - 1 piece). Boiled fish - 100 g, cabbage - 150 g, vegetable oil - 10 g, tea with xylitol.
- For the night: a glass of kefir.
- Bread per day - 250 g (mostly rye).

An approximate set of products for the day for patients with diabetes mellitus
- Butter 20 g.
- Milk 200 ml.
- Kefir 200 ml.
- Curd 100 g.
- Sour cream 40 g.
- Groats 50 g.
- Potatoes 200 g.
- Tomatoes 20 g.
- Cabbage 600 g.
- Carrots 75 g.
- Greens 25 g.
- Beef 150 g.
- Fish 100 g.
- White bread 100 g.
- Black bread 200 g.

Diet options number 9
Variants of diet No. 9 have been developed - VG Baranov's trial diet, diet No. 9b and diet No. 9 for patients with bronchial asthma.

Test diet V.G.Baranov
- Chemical composition and energy value of V.G.Baranov's diet
  Protein - 116 g; carbohydrates - 130, fats - 136 g, energy value - 2170-2208 kcal. The ratio of protein / fat / carbohydrates \u003d 1: 1.3: 1.2.
  
  Against the background of a test diet, fasting blood sugar and daily urine for sugar are examined at least 1 time in 5 days.
  
  When the parameters of carbohydrate metabolism are normalized, this diet is treated for 2–3 weeks, after which it is gradually expanded by adding 1 XE every 3–7 days (depending on body weight). Before each new addition, blood and urine are examined for sugar. Expanding the trial diet by 12 XE, maintain for 2 months, then add another 4 XE with an interval of 3–7 days. Further expansion of the diet, if necessary, is carried out after 1 year.
- Recommended and excluded foods and dishes for the trial diet of V.G. Baranov Similar to diet number 9.
- Daily set of products of V.G.Baranov's trial diet
  - Meat, fish 250 g.
  - Cottage cheese 300 g.
  - Cheese 25 g.
  - Milk, kefir 500 ml.
  - Butter and vegetable oil 60 g.
  - Vegetables (except potatoes and legumes) 800 g.
  - Fruit (except grapes, bananas, persimmons, figs) 300 g.
  - Black bread 100 g.

Diet number 9b Indications for diet number 9b
- Chemical composition and energy value of diet No. 9b
  The diet is close in chemical composition to a rational table.
  
  Proteins - 100 g, fats - 80–100 g, carbohydrates - 400–450 g, energy value 2700–3100 kcal kcal.
  
  For diet number 9b, the same foods and dishes are allowed as for diet number 9.
  
  Instead of sugar, various sweeteners are used, but every patient receiving insulin should have sugar with them to stop possible hypoglycemia.
  
  The main amount of carbohydrates should be given with the first breakfast and lunch. Insulin is given before these meals. When insulin is administered before dinner, food should be left overnight to prevent possible hypoglycemic reactions.
  
  With the threat of developing diabetic coma, the amount of fat in the diet should be reduced to 30 g, proteins to 50 g. The carbohydrate content should not exceed 300 g. At the same time, the dose of injected insulin should be increased.

Diet Option No. 9 for patients with bronchial asthma
- Chemical composition and energy value of diet No. 9 for patients with bronchial asthma
  The calorie content of food is calculated in accordance with the physiological norms of the need for energy sources, but with the limitation of sugar and foods and dishes containing it. The average caloric content of the table for patients with bronchial asthma is 2600-2700 kcal. They should be represented by proteins in the amount of 100-130 g, fats - 85 g, carbohydrates - 300 g. The amount of table salt is 10-11 g. The liquid should be consumed up to 1.5-1.8 liters.
  
  The total daily amount of food should be divided into 4-5 meals.
- Recommended foods and meals for diet No. 9 for patients with bronchial asthma
  - First courses - any soups and other dishes prepared on the basis of broths from low-fat types of meat and poultry should contain a minimum amount of extractives.
  - The second courses are prepared from low-fat meat, fish and poultry.
  - Chicken meat and chicken egg protein are often food allergens, but if their etiological role in the origin of asthma is not identified, their use is allowed, but it is necessary to limit their amount in the patient's diet.
  - Milk and dairy products are consumed with caution, given that milk protein is an allergen and can be dangerous for people with an allergic predisposition. Goat and mare's milk should also be used with caution.
  - Side dishes for the second courses can be prepared from vegetables, but in this case one should be guided by the necessity of preference for cooking, stewing, steaming.
- Excluded foods and meals for diet No. 9 for patients with bronchial asthma
  - You should limit the consumption of free carbohydrates - sugar, honey, sweets (ice cream), fried foods and smoked foods.
  - If possible, limit the use of flour products as much as possible - buns, pies, cookies, pastries and similar products and dishes.
  - Broths based on lamb, fatty pork, soups seasoned with cereals and noodles are excluded.
  - It is preferable to refuse such methods of cooking as frying, eating very spicy, salty foods, using spices and seasonings, hot sauces, eating canned food (stew, canned fish and similar food products).
  - If the etiological role of milk as a food allergen is reliably known, it is, if possible, excluded from consumption (both directly and as part of various dishes).
  - Often, the use of alcoholic beverages (even in small quantities) is a factor provoking the development of a typical asthma attack, therefore, persons suffering from bronchial asthma should completely exclude the intake of alcoholic beverages, even low-alcoholic beverages (beer).
  - Among the appetizers, salted fish, pickled mushrooms, vegetables, spicy types of vegetables and other snacks are excluded.
  - Hot peppers, mustard, spices are completely excluded from the diet.
  - From fruits, the use of grapes, citrus fruits (oranges, lemons, grapefruits, juices, jams and other products made from them), strawberries, raspberries, dates, raisins, bananas is limited.
  - Limit the use of honey, jam, jam, confiture, chocolate, cocoa.
  - Among the drinks, juices from prohibited fruits or berries, cocoa, coffee, hot chocolate are limited.

Recipes for dietary dishes for diet No. 9 and diet options No. 9
- Second courses
  - Steam cutlets from veal.
    Required: 200 g veal, 20 g rolls, 30 g milk, 5 g butter.
    
    Cooking. Rinse the meat, cut into small pieces and pass through a meat grinder. Add the loaf soaked in milk and pass the minced meat through a meat grinder again. Pour in the rest of the milk and melted butter, salt and stir. Make cutlets and place them on the wire rack of the steamer. Put the steamer on the fire and cook the cutlets for at least 15 minutes. Serve the cutlets with butter.
  - Steam meatballs.
    Required: 200 g lean beef, 30 g rice, 20 g butter.
    
    Cooking. Pass the meat through a meat grinder, boil the rice in water until tender, then drain and mix with the meat, pass through the meat grinder again, add a little water to the minced meat and salt. Mix the mass well and make a few balls. Steam the meatballs. When serving, pour over sour cream.
  - Steamed chicken meatballs.
    Required: 300 g of chicken meat, 20 g of stale rolls, 20 g of milk, 15 g of butter.
    
    Cooking. Pass the chicken meat through a meat grinder, add a loaf soaked in milk, skip again and put in a little butter, mix well and shape the meatballs. Steam. Serve the meatballs with a vegetable garnish.
  - Fish baked in the oven.
    Required: 1 kg of sturgeon or pike perch, 2 tbsp. l. sour cream, 1 tbsp. l. oils, salt, parsley.
    
    Cooking. Place the peeled fish skin side down on a greased baking sheet. Grease with sour cream on top, salt and pour with melted butter. Place in the oven and bake for at least 30 minutes. Before serving, cut into pieces and garnish with parsley.
  - Boiled meat baked in sauce.
    Required: 150 g low-fat beef, 70 g milk, 5 g flour, 100 g apples, 1 tbsp. l. butter.
    
    Cooking. Boil the meat and cut into small slices, then prepare the sauce from milk and flour. Peel and core the apples and cut into thin slices. After that grease the frying pan with oil, put apple circles on the bottom, put meat mixed with apples on the apples. Top with sauce and bake.
  - Diet pudding.
    Required: 130 g zucchini, 70 g apples, 30 g milk, 1 tbsp. l. butter, 15 g semolina, 1/2 egg, 40 g sour cream.
    
    Cooking. Peel the zucchini, chop and simmer with milk until half cooked. Then add the chopped apples and simmer for another 3-4 minutes, then add the semolina and hold the pan under the lid on the edge of the stove for 5 minutes, then cool. Add the yolk and separately whipped egg white, mix the mass, put in a greased mold and bake. Serve with sour cream.
  - Potato zrazy "Surprise".
    Required: 100 g of veal, 250 g of potatoes, herbs.
    
    Cooking. Boil the meat and mince it. Boil the potatoes, rub and add chopped greens. Shape the prepared potato mass into circles and put minced meat in the middle. Put on a steam bath and bake.
  - Dumplings are lazy.
    Required: 100 g of cottage cheese, 10 g of wheat flour, 20 g of sour cream, 10 g of sugar, 1 egg.
    
    Cooking. Grind cottage cheese, mix with egg and add flour and sugar. Form a roller from this mass and cut into small pieces. Place the dumplings in boiling water and bring to a boil. As soon as the dumplings come up, take them out and serve with sour cream.
- Dessert
  Berry jelly.
  Required: 50 g of fresh berries, 15 g of sugar, 6 g of potato starch. Cooking. Grind the berries and strain the juice through cheesecloth. Boil the extracts in water, strain and cook jelly from the broth. When the jelly has cooled, pour berry juice into it.

Diabetes mellitus is a very unpleasant disease associated with disorders of the endocrine system. As a result, the pancreas does not produce insulin in the required volume - a special hormone that participates in the metabolic processes of many body substances, and plays a major role in carbohydrate metabolism. Therefore, with diabetes mellitus, it is necessary to organize your diet so as to prevent fatty disorders and ensure the normalization of carbohydrate metabolism in the body. With diabetes, food from the common table is not suitable. You need your own, individual culinary regime. In this situation, medical nutrition will help, in particular, diet number 9, compliance with which allows you to do without insulin injections, or reduce their dose. It is prescribed for those suffering from this disease in mild to moderate severity.

Diet No. 9 is organized in such a way as to balance the chemical composition of food, and at the same time contain all the nutrients necessary for the normal functioning of the body. With this diet, sugar and sweets are excluded from the diet. When preparing sweet dishes, sweeteners are used - saccharin, sorbitol, xylitol and others. The content of vitamins, dietary fiber (fiber), lipotropic substances is increased. The content of cholesterol, table salt, extractives is moderately limited. Proteins in the diet correspond to the physiological norm, but the content of animal fats and easily digestible carbohydrates is reduced, but not radically, so you can stick to the diet for a long time. The daily diet should be divided into 5-6 meals, distributing carbohydrates evenly throughout the day. There are no restrictions on the temperature regime - the temperature of the dishes served is normal.

Diet number 9 - what foods can you eat

1. Flour products and bread: protein-bran, wheat from second-grade flour, rye, protein-wheat. Total bakery products per day - no more than 300g. By reducing the daily ration of bread, it is allowed to include non-nutritious flour products in the diet.
2. Soups: borscht, beetroot soup, cabbage soup, vegetable and meat okroshka, any vegetable soups. Broths - mushroom, fish and meat with oatmeal, buckwheat, potatoes, vegetables, meatballs.
3. Meat and poultry: lean veal, beef, meat and trimmed lamb, pork, rabbit, turkey, chicken in boiled, as well as fried (after boiling) and stew, both chopped and whole. Boiled tongue, diet sausage. The use of the liver is allowed (limited).
4. Fish: fish of low-fat breeds baked, boiled, sometimes fried. Canned fish in tomato or its own juice.
5. Fats: ghee and unsalted butter, vegetable oil - only in dishes.
6. Eggs: soft-boiled, protein omelets, up to 1.5 per day, yolks with restriction.
7. Dairy products: fermented milk drinks, low-fat and semi-fat cottage cheese, dishes made from it, milk, unsalted, low-fat cheese. With restrictions, it is allowed to use sour cream.
8. Cereals: legumes, barley, buckwheat, oatmeal, pearl barley, millet cereals. Cereals are consumed in a limited way, keeping within the limits of carbohydrates.
9. Vegetables: it must be remembered that some vegetables are rich in carbohydrates - potatoes, green peas, carrots, beets. Therefore, they must be included in the diet, taking into account the total daily rate of carbohydrates. From vegetables it is preferable to use pumpkin, zucchini, cabbage, lettuce, cucumbers, eggplants and tomatoes, because they are low in carbohydrates. Vegetables are eaten raw, stewed, boiled, baked, sometimes fried.
10. Sweets, sweet dishes, fruits: mousses, jellies, compotes on xylitol, saccharin, sorbitol. Honey is allowed with restrictions. Fresh sour-sweet berries and fruits in any form.
11. Snacks: vegetable caviar, squash, vinaigrette, jellied fish or meat, salads - from fresh vegetables, seafood, unsalted cheese, soaked herring, low-fat jelly (aspic) from beef.
12. Drinks: coffee with milk, tea, vegetable juices, from slightly sweet berries and fruits, rosehip broth.
13. Spices, sauces: tomato, with vegetable broth, low-fat sauces with weak meat, mushroom and fish broths. Allowed in limited quantities - horseradish, mustard, pepper.

Diet number 9 - what foods should not be consumed

1. Flour products and bread: products and pastries made of puff pastry and butter.
2. Soups: broths fatty and rich, milk soups with noodles, rice, semolina.
3. Meat and poultry: duck, goose, canned meat, fatty meats, smoked meats, most types of sausages and sausages.
4. Fish: fatty fish, salted, smoked, caviar, canned fish in oil and with the addition of oil.
5. Fats: cooking and animal fats.
6. Eggs: fried.
7. Dairy products: cream, sweet curd cheeses, salted cheeses.
8. Cereals: pasta, semolina, rice - these products are sharply limited or completely excluded.
9. Vegetables: salted and pickled.
10. Sweets, sweet dishes, fruits: figs, raisins, dates, bananas, grapes, sweets, sugar, jam, ice cream.
11. Snacks: smoked meats, spicy and overly salty snacks.
12. Drinks: carbonated drinks with sugar, grape juice and other sweet juices.
13. Spices, sauces: salty, spicy and fatty sauces, such as mayonnaise, soy, tabasco and the like.

Diet number 9 - examples of the menu

Monday

Breakfast (first): vegetable salad dressed with natural yogurt, low-fat cottage cheese, tea.
Breakfast (second): fresh fruit.
Lunch: vegetarian pickle with sour cream (1/2 portion), boiled rabbit, stewed cabbage, xylitol compote.
Afternoon snack: cottage cheese and carrot casserole, sour cream (1/2 portion).
Dinner: steamed fish cutlets, vegetable stew, xylitol tea.
At night: low-fat kefir.

Tuesday

Breakfast (first): curd soufflé, grated raw carrots with an apple and the addition of honey (1 teaspoon), coffee with milk without sugar.
Breakfast (second): unsweetened buckwheat porridge with butter, a glass of milk.
Lunch: soup with chicken broth with pearl barley, fried (after boiling) chicken, carrot puree, tomato juice.
Afternoon snack: fresh berries (seasonal) or apples.
Dinner: boiled fish, vinaigrette, tea with sweetener.

Wednesday

Breakfast (first): carrot and curd pudding, protein omelet, tea with sweetener.
Breakfast (second): oatmeal in milk.
Lunch: borscht with sauerkraut meat with sour cream, jellied fish, mashed potatoes, cabbage salad (fresh), tomato juice.
Afternoon snack: fresh apples.
Dinner: low-fat or low-fat cottage cheese, fresh tomatoes, green tea.
At night: low-fat kefir.

Thursday

Breakfast (first): cheese cakes, sour cream, grated carrots, coffee with milk.
Breakfast (second): pea porridge, natural low-fat yogurt.
Lunch: vegetable puree soup, stewed (after boiling) beef, buckwheat porridge, tomato (or white low-fat) sauce, xylitol compote.
Afternoon snack: a slice of unsalted cheese, a fresh apple.
Dinner: vegetable stew of zucchini and potatoes, diet sausage, tea with sorbitol.
At night: low-fat kefir.

Friday

Breakfast (first): millet porridge with milk and pumpkin on xylitol, a slice of unsalted cheese, tea.
Breakfast (second): low-fat cottage cheese, a glass of milk.
Lunch: pea soup with meat, white cabbage stewed in vegetable oil, boiled chicken, tomato juice.
Afternoon snack: fresh orange.
Dinner: vinaigrette, a slice of soaked herring, rosehip decoction.
At night: low-fat curdled milk.

Saturday

Breakfast (first): steamed protein omelet, fresh tomatoes and cucumbers (salad or natural), a slice of unsalted cheese, bread, tea.
Breakfast (second): fresh apples.
Lunch: potato soup in chicken broth with meatballs, pea porridge, boiled beef, sauce, cranberry juice.
Afternoon snack: berry mousse on xylitol.
Dinner: cabbage schnitzel, fish meatballs baked with white sauce, tea.
At night: low-fat kefir.

Sunday

Breakfast (first): cottage cheese with milk, soft-boiled egg, tea with xylitol.
Breakfast (second): fruit jelly on xylitol, viscous buckwheat porridge on milk.
Lunch: borscht with meat and sour cream, vegetable stew, baked (after boiling) rabbit in white sauce, zucchini pancakes, xylitol compote.
Afternoon snack: fresh fruits (berries).
Dinner: low-fat beef jelly, vegetable caviar, tea with milk.
At night: low-fat kefir.

Often, those suffering from diabetes mellitus experience an increased feeling of hunger, so you should try to include foods that are low in calories but rich in fiber, such as cucumbers, carrots, zucchini, pumpkin, and cabbage. The body spends quite a lot of time on their processing, which is just enough until the next snack. At the same time, fiber helps maintain blood sugar levels, which reduces sugar cravings.

Diet 9 is a therapeutic food system (treatment table) developed by Soviet nutritionist Mikhail Pevzner for the treatment of mild to moderate diabetes mellitus. Modifications of this treatment table were prescribed for patients with severe diabetes and a combination of obesity and disorders of carbohydrate metabolism. The conditions for using diet 9 in diabetes are normal or slightly overweight and a small need for insulin administration (from 0 to 30 units per day according to the scheme). In addition, this diet can be used for joint infections, rheumatism, bronchial asthma, allergic diseases, diathesis. The goal of diet 9 is to achieve normal carbohydrate metabolism in the body, to provide optimal conditions for the selection of antihyperglycemic therapy. Also, the diet table 9 contributes to the correction of fat metabolism and water-electrolyte state. Thus, following diet 9 can achieve normal levels of blood sugar, cholesterol, reduce blood pressure and edema.

Basic principles of diet table 9

Diet 9 is moderately low in calories. In total, 1900-2300 kilocalories are recommended per day. Energy value is limited mainly by easily digestible carbohydrates and animal fats. It is also recommended to reduce your intake of complex carbohydrates and vegetable fats. Proteins in the diet are not limited, their volume corresponds to the age norm and concomitant diseases. In total, about 100 grams of protein, 80 grams of fat, 300 grams of carbohydrates, 10-12 grams of salt, 1.5 liters of water can be used in food per day. When preparing food, preference should be given to baking, stewing, rather than frying. Sweeteners can be used to prepare sweet dishes. Currently used xylitol, sorbitol, saccharin, aspartame, cyclomat, stevia herb and some other food sweeteners. Food is taken 5-6 times a day in small portions. If the patient does not use insulin, then each meal should be approximately the same in the amount of carbohydrates. In the event that insulin is prescribed, then the amount of carbohydrates can change with the change in the dose of short-acting insulin. Food on diet 9 should contain a minimum amount of extractives, cholesterol and a maximum amount of vitamins, dietary fiber, lipotropic substances.

What you can and cannot eat on a diet table 9

According to this food system, the most preferred foods are those that contain few carbohydrates. From grain products it is rye, protein-wheat, protein-bran, wheat 2nd grade bread, porridge from barley, buckwheat, pearl barley, millet, oatmeal in the range of carbohydrates. Meat and fish products approved for diet 9 are lean meats, rabbit, chickens, beef jelly, lean ham, doctor's sausage, lean fish in boiled and baked form, soaked herring in small quantities. Low-calorie vegetables are especially recommended for patients: cabbage, lettuce, pumpkin, zucchini, cucumbers, tomatoes, eggplants. Taking into account the consumption of carbohydrates on diet 9, potatoes, carrots, beets, green peas are allowed. From fruits and berries, sweet and sour varieties, sugar-free compote (250 ml per day) are recommended. Dairy products can only be used without fat and sugar. Sour cream is heavily limited.

On diet 9, foods rich in simple carbohydrates and animal fats are prohibited. You cannot eat rich and sweet flour products, fatty meats, goose, duck, fatty ham, smoked sausages, canned meat. Of the fruits, those rich in simple carbohydrates are not recommended: grapes, raisins, dates, figs, dried apricots, prunes, bananas, sugar, honey, jam, sweets, ice cream. Do not drink fruit juices, sweet lemonades. Previously, endocrinologists advised to completely abandon semolina, rice, pasta. Today it is considered acceptable to use these products in small quantities.

Menu for the week for diet 9

A sample menu for a week for diet 9 was developed by leading Soviet nutritionists. This menu was used in inpatient therapy, as well as in the conditions of sanatorium-resort treatment of patients with diabetes mellitus.

Monday

Lunch: milk
Lunch: cabbage soup with vegetable oil, boiled meat with milk sauce, fruit jelly
Afternoon snack: apple
Before bed: kefir

Breakfast: pearl barley porridge, egg, cabbage salad, coffee drink
Lunch: milk
Lunch: pickle, mashed potatoes, beef liver in sauce, dried fruit compote
Afternoon snack: fruit jelly
Dinner: stewed cabbage, boiled chicken, tea
Before bed: kefir

Breakfast: oatmeal porridge, low-fat cottage cheese with milk, coffee drink
Lunch: jelly
Lunch: vegetarian borscht, buckwheat porridge, boiled meat, tea
Afternoon snack: unsweetened pear
Dinner: egg, vinaigrette, tea
Before bed: curdled milk

Breakfast: buckwheat porridge, low-fat cottage cheese with milk, coffee drink
Lunch: kefir
Lunch: vegetarian cabbage soup from fresh cabbage with vegetable oil, boiled meat with milk sauce, compote
Afternoon snack: unsweetened pear
Dinner: boiled fish, baked in milk sauce, cabbage schnitzel, tea
Before bed: kefir

Breakfast: steep egg, vinaigrette without potatoes, seasoned with vegetable oil, butter, coffee drink
Lunch: apple
Lunch: pea soup, sauerkraut, fried meat, tea
Afternoon snack: fresh fruit
Dinner: boiled chicken, vegetable pudding, tea
Before bed: curdled milk

Breakfast: millet porridge, doctor's sausage, coffee drink
Lunch: wheat bran decoction
Lunch: fish soup, boiled meat, mashed potatoes, tea
Afternoon snack: kefir
Dinner: low-fat cottage cheese with milk, oatmeal, tea
Before bed: apple

Sunday

Breakfast: buckwheat porridge, hard egg, coffee drink
Lunch: apple
Lunch: vegetable soup, ground beef cutlet, barley porridge, tea
Afternoon snack: milk
Dinner: boiled fish, vegetable salad, boiled potatoes, tea
Before bed: kefir

Diseases associated with changes in metabolic processes are treated with pharmacological preparations and nutrition according to a special diet. The special 9 table is designed for patients with diabetes mellitus. The menu for the week is selected so as to ensure an even supply of nutrients and equalize the glucose concentration.

Table 9 (diet), a menu for a week for which you need to agree with a doctor, is prescribed for hormonal diabetic disorders of types 1 and 2. With a mild illness, only diet is enough. It is also used for hormonal disruption during pregnancy and for weight loss as part of weight loss programs.

Nutritional Recommendations for Type 2 Diabetics

Proper nutrition helps to normalize metabolic processes and blood sugar levels.

A person suffering from changes in metabolic processes is recommended:

steam food, boil, bake in foil, simmer;
divide the daily food intake into 5 - 6 parts, make healthy snacks (fresh fruits, dairy products);
exclude sweets, white bread, pastries;
give up fatty, spicy foods, alcohol;
use sweeteners;
eat fruits, berries, roots and vegetables raw;
increase the amount of proteins, reduce the amount of carbohydrates in food.

Table 9: The diet has been used successfully for weight loss by healthy people. The menu for the week remains the same as for patients with diabetes.

For weight loss, doctors advise:

eat fractionally, in small portions;
exclude sugar and flour;
do not salt ready meals;
give up alcohol - it slows down the metabolism;
"Fast" carbohydrates eat in the morning, do not skip breakfast;
drink plenty of fluids (2 liters per day);
find a substitute for harmful delicacies;
eat slowly, chew food thoroughly.

Allowed Products

Bread	Whole grain, bran
Cereals	buckwheat, oatmeal, millet, pearl barley
Pasta	from untreated wheat varieties, bran
Meat	tender veal, rabbit, lamb
Bird	chicken, turkey
Fish, seafood	shrimp, cod, bream, perch, carp
Vegetables	green vegetables, tomatoes, carrots, bell peppers, eggplants, pumpkin, greens
Fruits, dried fruits	apples, pears, peaches, apricots, citruses, sour berries, dried apricots, prunes
Milk, dairy products	skim milk, kefir, cottage cheese, soft cheese, yoghurt without sweeteners
Sweets	dietary, sorbitol / xylitol - marmalade, marshmallow, pudding
Beverages	tea drinks with herbal additives, coffee, sour compote, juice, fruit drink, decoctions of herbs, berries, mineral water

Prohibited foods

Bread and pastries	white loaf, sweet buns, pies
Cereals	semolina, rice
Meat, poultry	fatty pork, concentrated broth, duck, goose
Fish, seafood	trout, salmon, caviar
Vegetables	pickled, pickled canned food
Fruits, dried fruits	banana, grapes, figs, raisins, dates
Milk, dairy products	cheese, cream, yoghurt with sweeteners, curd and curd mass
Sweets	jam, marshmallow, candy
Beverages	sweet, carbonated, alcohol
Spices, condiments	salt, hot spices, flavor enhancers

Conditionally approved food

Table 9 contains a number of restricted diet foods. To diversify the menu for the week, you need a doctor's permission.

If there are no contraindications, add to the main ingredients:

low fat sour cream - 50 gr. in a day;
herbal and taiga honey - 35 gr. in a day;
nuts - almonds, cashews, pecans;
melons - watermelon, melon;
beef liver;
egg - 1 pc. in a day.

Such products are allowed for people with mild diabetes who do not depend on insulin intake.

Sample menu for a week

Table 9 - diet, the menu for the week of which can be varied, easy to follow. Dishes for him are prepared in a gentle way, without losing taste and benefits. Each meal can be replaced with a similar meal from a different day, creating different menu combinations.

Monday:

Tuesday:

breakfast - steamed oatmeal with dried fruits (dried apricots, pear) - 250 gr., Coffee with low-fat milk - 1 tbsp;
brunch - apricot - 3 pcs.;
dinner - stew of green vegetables with meat (lamb, rabbit, chicken) - 250 gr., Fruit jelly with sweetener - 100 ml;
afternoon tea - kefir - 220 ml;
dinner - chicken bigos - 230 gr., Juice from sour berries (red currants, gooseberries) - 230 ml.

Wednesday:

Thursday:

breakfast - buckwheat with milk - 220 gr., Tea marmalade - 40 gr., Coffee - 1 tbsp.;
brunch - dietary varenets - 160 ml;
dinner - creamy root vegetable soup - 150 ml, peppers baked in foil - 200 gr.;
afternoon tea - fruit jelly on sorbitol - 120 gr.;
dinner - baked zucchini with cottage cheese - 200 gr., Boiled fish - 100 gr., Green tea - 1 tbsp.

Friday:

breakfast - bran with low fat yogurt / kefir - 200 gr., Quince - 1 pc., Herbal decoction - 1 tbsp.;
brunch - fruit and carrot salad - 150 gr.;
dinner - diet borscht - 150 ml, casserole with mushrooms and eggs - 220 gr.;
afternoon tea - diet pudding - 150 gr.;
dinner - stewed turkey with kohlrabi - 250 gr., Berry juice - 1 tbsp.

Saturday:

Sunday:

breakfast - squash caviar - 120 gr., Whole grain toast - 1 piece, homemade meat pate - 50 gr., Rosehip decoction - 1 tbsp.;
brunch - cottage cheese baked with apricot - 160 gr.;
dinner - mushroom and broccoli cream soup - 170 ml, boiled chicken breast - 100 gr., A vegetable of your choice (tomato, cucumber, bell pepper, greens) - 150 gr.;
afternoon tea - pear - 2 pcs.;
dinner - vinaigrette - 100 gr., Baked with herbs rabbit - 120 gr., Mashed potatoes - 100 gr., Tea - 1 tbsp.

First course recipes

Soups for diet food are prepared in a light broth, they do not cook for long. You can add a spoonful of low-fat sour cream to the finished first course.

Mushroom and broccoli cream soup:

potatoes - 320 gr.;
broccoli - 270 gr.;
medium-sized onion - 1 pc.;
carrots - 230 gr.;
fresh mushrooms (porcini, oyster mushrooms, champignons) - 220 gr.;
sour cream - 15 gr. on a plate;
water for broth - 1.5 - 2 liters.

Table 9. The diet, namely the menu, includes a cream soup of mushrooms and broccoli. It is healthy and tastes good.

Cut the mushrooms and vegetables into strips, divide the broccoli into inflorescences. Pour the products with water, cook at a moderate boil for 30 - 40 minutes. Serve the soup with low-fat sour cream.

low fat fish (pike perch, perch, carp) - 0.8 - 1 kg;
peeled celery (root) - 80 gr.;
carrots - 180 gr.;
bay leaf - 3 pcs.;
greens (marjoram, parsley, tarragon, green onions) - to taste;
water for broth - 2 l.

Chop onions, celery, carrots. Finely chop the greens. Peel the fish, cut into pieces. Put vegetables in boiling water, after 10 minutes. add fish and herbs to the pan. Cook for 10 minutes, then turn off the heat, let the ear brew for 15 minutes.

Second course recipes

Diet main courses are prepared with fresh, low-fat products. They are stewed or baked in the oven. Fresh chopped herbs are added to enhance the flavor.

Ratatouille:

eggplant - 650 gr.;
zucchini - 540 gr.;
sweet paprika - 350 gr.;
tomatoes - 560 - 600 gr.;
greens (parsley, cilantro) - half a bunch.

Soak the eggplants in salt water for 30 minutes to remove the bitterness, then rinse with cold water. Cut the courgettes and eggplants into thin circles (up to 0.7 cm), cut the pepper into strips, removing the seeds.

Boil the tomatoes with boiling water, remove the skin, chop with a blender together with herbs. Put all types of vegetables in a baking dish one by one, pour tomato sauce on top. Cook the ratatouille in the oven for 50 minutes. at t 200 ° C.

Bigos with chicken:

chicken breasts - 0.6 kg;
fresh cabbage - 1 kg;
small purple onion - 1 pc .;
carrots - 180 gr.;
tomatoes - 450 gr.;
greens (thyme, dill, basil) - a bunch of medium size;
vegetable oil for frying - 40 ml.

Cut the breasts into 2 cm wide pieces, chop the cabbage into strips. Cut the rest of the vegetables into rings. Finely chop the greens and carrots. Heat oil in a deep container with a double bottom. Fry fillets over high heat for 5 minutes, add carrots and onions. After 5 min. reduce heat to low, put tomatoes and cabbage. Cover the dishes with the dish, simmer for 40 minutes.

Mix ready bigos, sprinkle with chopped herbs, let stand warm for 10 minutes.

Dessert

Table 9 - a diet whose menu for a week prohibits sugar, you can diversify with the help of diet sweets. They are sold in the specialty food section of grocery stores or prepared at home. Sorbitol and xylitol are used to add sweetness.

Pudding:

green apple - 100 gr.;
carrots - 100 gr.;
skim milk - 40 ml;
peeled wheat flour - 60 gr.;
beaten egg white - 2 pcs.;
unsalted butter - 15 gr.

Grate the apple and carrots coarsely, pour in milk and proteins. Add oil to the ingredients, sift the flour. The mixture must be thoroughly mixed, put in a baking dish. Bake the pudding in the oven for 25 minutes. at t 180 - 200 ° C.

Tea marmalade:

dry hibiscus tea - 50 gr.;
gelatin - 30 gr.;
sorbitol / xylitol - 1.5 - 3 tsp;
water - 450 ml.

Brew tea with a glass of boiling water, let it brew for 30 - 60 minutes. Dissolve gelatin with a glass of warm water. Strain the brew, add sweetener if desired. Bring the liquid to a boil, add the gelatin and immediately remove from the burner. Stir hot marmalade, strain, pour into a mold, leave to harden for 2 hours.

Eating a healthful diet doesn't mean eating the same foods every day. Table 9 includes a large list of foods, even fruits and desserts. The doctor will advise on how to make a menu for the week so that it turns out to be varied and useful.

Article design: Lozinsky Oleg

Video about the diet Table number 9

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Features of the 9 table diet

Menu

Basic rules and principles of the diet:

What foods can you eat

What foods are prohibited

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Diet number 9 - what foods can you eat

Diet number 9 - what foods should not be consumed

Diet number 9 - examples of the menu

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Basic principles of diet table 9

What you can and cannot eat on a diet table 9

Menu for the week for diet 9

Nutritional Recommendations for Type 2 Diabetics

Allowed Products

Prohibited foods

Conditionally approved food

Sample menu for a week

First course recipes

Second course recipes

Dessert

Video about the diet Table number 9