An adult needs to drink about two liters of fluid per day - it is better to drink not plain water, but drinks that are beneficial to the body. There are juices to saturate the body with a mineral and vitamin complex, there are tonic formulations, and there are soothing drinks. Each of the healthy drinks has its own unique effect.

There are a variety of healthy drinks for weight loss, which are low-calorie and rich in vitamins, valuable elements and tone the body. They include cranberry juice - it perfectly dulls the feeling of hunger and it contains substances that help cleanse the body of "bad" ballast and saturate the blood with vitamins C, E, K, PP.

Apple juice is useful for weight loss - the organic acids in its composition help to normalize metabolic processes, and a large amount of iron takes care of the hematopoietic system of our body.

In diets, it is recommended to use pomegranate juice, because it perfectly reduces appetite and activates energy metabolism in the body. The unique acids in its composition act on fat stores, transforming lipids into energy.

What drinks are healthy?

To drinks that have a beneficial effect on the human body include milk and kefir. They have important adsorbent substances that remove toxins from the body. The effect of kefir spreads more to the intestines, and milk can bind free radicals from all organs. For the proper functioning of the gastrointestinal tract, lactobacilli and bifidobacteria from fermented milk products are important.

One of the most wholesome drinks is herbal tea. Many herbal teas calm the nervous system, strengthen the immune system, improve the metabolism in cells, and prevent the formation of cancer cells.

The most healthy drink

There is a saying “water is life”, which quite accurately reflects the essence of one of the principles of proper nutrition: to be healthy, you need to drink a lot. At least two liters of fluid per day are recommended by nutritionists. But experts immediately make a reservation: no sweet soda and coffee, it is better to let it be clean water. But other healthy drinks for weight loss are not prohibited, for example, green tea or freshly squeezed vegetable juices will be a good help. Also, the category of the most wholesome drinks includes milk, only non-fat and pasteurized and sour-milk drinks: kefir, fermented baked milk, yogurt.

What other drinks are good for you?

One of the most useful drinks is considered to be a herbal decoction, and the ingredients for it can be selected very different, depending on the purpose of use, the properties of certain herbs, personal preferences. It can be monosborne, for example, from mint or chamomile. Such tea perfectly calms, cleanses the intestines, improves the general condition of the body, etc. But it is better to combine different herbs with each other, then the effect of such a decoction will be more noticeable.

Also, nutritionists recommend including ginger tea, a decoction of rose hips, soy milk, mineral water with lemon juice in the diet. But which drink is the most healthy, it’s impossible to say for sure. Each person is free to decide for himself individually.

Healthy alcoholic drinks

There is a long debate about the benefits and harms of alcohol. And in general, nutritionists recommend refraining from drinking alcoholic beverages. An exception can be made only for medicinal alcohol tinctures or very high-quality wine, which is almost never found in our usual stores. But even in this case, it should be limited to just a few glasses of alcohol a couple of times a week.

What is the most healthy drink?

Ira G

Nothing can completely replace our body's need for plain water. This is the most correct and beneficial source of moisture. However, there are drinks that, in addition to water, give our body many more useful substances.
  Green tea

  Mint tea



  Soy milk
Benefit: Reduces the risk of cardiovascular disease. Dietary fiber and protein found in soy milk reduce the level of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will not have enough calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely to be associated with a risk of breast cancer. If you have had a case of this disease in your family, then the advisability of using soy milk is best discussed with your doctor. Calories: 81 kcal in 250 gr. product.
  Hot chocolate or cocoa

  Tomato juice without salt

  Cranberry juice

  Orange juice

***EVE***

Anti-aging drinks
  All kinds of elixirs of immortality, youth and health, recipes for living and dead water for many centuries tried to find healers and alchemists of many countries. What did they not add to the composition of the potion for rejuvenation: medicinal plants, and precious stones, and garlic, and even poisons ...
  Some old recipes have survived to this day.
  Tibetan drinking water
  Put rhinestone, smoky and rose quartz, amethyst, cacholong and carnelian in a glass jar, pour boiled water, put in the sun for 8-10 hours. Such water rejuvenates, gives vitality and serves as a prevention of various diseases. Take it daily for 2? 3 glasses, use externally for rubbing, lotions, compresses to soften the skin, giving it elasticity, smoothing wrinkles, as well as cuts, bruises, burns.
  Tibetan Monks Drink
  The monks made this ancient remedy from a mixture of chamomile, immortelle and birch buds taken in equal parts. The collection was poured with boiling water, insisted for a short time, filtered, honey was added to the resulting infusion.
  Indian elixir of youth
  In India, there is a legend that somehow between the gods and demons a battle broke out for the possession of the "nine treasures", one of which was .... garlic. In the battle, one of the gods was seriously wounded, then the healers prepared an elixir based on garlic and saved the god from death. The elixir recipe is simple: boil 2 chopped garlic heads in 1 liter of milk and let it brew for an hour.
  Chinese anti-aging prescription
The recipe for Chinese recipe also includes garlic. Peel 350 g of garlic, rinse it and pass through a meat grinder twice. Add 200 g of alcohol, let it brew for 10 days, then strain. After 3 days, you can begin the course of treatment. In cold milk (30–50 ml) add a few drops of the prepared garlic liquid and drink the mixture 3 times a day 30 minutes before meals according to the following scheme: on the first day in the morning, take 1 drop, at lunch - 2 drops, in the evening - 3 drops. The next day in the morning - 4 drops, in the afternoon - 5 drops, in the evening - 6 drops, etc. By the end of the fifth day in the evening, take 15 drops, in the morning of the sixth day - 15 drops, then each time the number of drops is reduced by one. In the evening of the tenth day they drink 1 drop. Then the course is continued 25 drops 3 times a day until the tincture is over. Properly performed treatment has a beneficial effect on all systems and functions of the body: the vessels are cleaned of fat and lime deposits, become elastic. Repeating the course is not recommended more than once every 5 years.
  Caucasian longevity drinks
  Pour 25 g of fennel root 1 liter of boiling water, boil for 2 minutes and let it brew for 10 minutes. Drink 3 cups a day. Or pour 1 teapot. spoon of chopped fennel fruit with a glass of boiling water, let it brew for 2 hours in a sealed container, then strain. Drink 1 table. spoon 3? 4 times a day 20 minutes before meals.
  Egyptian tea
  In ancient Egypt, a tea drink from Sudanese rose - karkade was very popular. Hibiscus petals were discovered by archaeologists along with other incense and objects in the tombs of noble Egyptians. This drink is popular in our days. The Sudanese rose contains antioxidants that protect the skin from aging, so regular use of hibiscus tea allows you to keep a person youthful and beautiful.

Made in love

8 most healthy drinks
  Green tea
  Benefit: reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea contains many flavonoids, polyphenols and antioxidants, which protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has a beneficial effect on teeth. Calories: 0
  Mint tea
  Benefit: helps to cope with an upset stomach, relieves colic, promotes digestion, helping food move through the gastrointestinal tract. Mint has an antispasmodic effect, relieves muscle pain and muscle tension. Calories: 0
  Milk with 1% Fat
Benefit: Milk contains complex carbohydrates, proteins and a little fat, so this product is absorbed slowly, and you feel full for a certain time. Due to complex carbohydrates, blood sugar remains stable. Calcium is found in milk along with vitamin D, therefore it is well absorbed. Moreover, calcium helps cells burn fat, therefore, milk contributes to normal weight loss. Calories: A glass of milk (250 gr.) Contains 120 calories.
  Soy milk
  Benefit: Reduces the risk of cardiovascular disease. Dietary fiber and protein found in soy milk reduce the level of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will not have enough calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely to be associated with a risk of breast cancer. If you have had a case of this disease in your family, then the advisability of using soy milk is best discussed with your doctor. Calories: 81 kcal in 250 gr. product
  Hot chocolate or cocoa
  Benefit: improves mood and protects against the occurrence of cardiovascular diseases. What provide this product with its beneficial properties? Cocoa contains many polyphenols, which protect cells from the action of free radicals. Drinking hot chocolate increases the production of the hormone serotonin, a low level of which negatively affects mood. Calories: about 195 kcal for 250 g of the finished product and 115 kcal in the powder mixture
  Tomato juice without salt
  Benefit: protects against many forms of cancer. As you know, processed products of fresh tomato contain lycopene in a greater concentration than the fruits themselves. Lycopene is associated with a reduced risk of cancer of the following organs: the oral cavity, lungs, stomach, liver, mammary glands, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from exposure to free radicals, thereby reducing the likelihood of cardiovascular disease. Calories: 43 kcal in 250 g of product.
  Cranberry juice
  Benefit: prevents gum disease, helps cope with urinary tract infections. However, the juice most often contains sugar, so either choose 100% juice without sugar, or drink no more than one glass a day. Calories: 140 kcal in 250 g of product.
  Orange juice
Benefit: Vitamin C contained in the juice enhances immunity, protects against many diseases, including cataracts, cancer. Orange juice is an excellent source of folic acid, necessary to prevent defects in the development of the fetus. Calories: 115 kcal in 250 g of product.

A person is composed mostly of fluid, and drinking is necessary to sustain life. Drinks are an important part of the diet: they are a source of vitamins and many other useful substances, contribute to the extension of youth and longevity. Which of them are considered the most valuable?

For a long time, doctors have been talking about the need to drink ordinary clean water - the most important drink for humans. Moisture carries oxygen, promotes cellular renewal, does not allow to gain weight.

Today we’ll talk about other healthy drinks that provide the greatest amount of irreplaceable elements. According to experts, nine drinks must be included in the human diet.

Green tea. Abundant in flavonoids, polyphenols and antioxidants, green tea neutralizes free radicals, strengthens bones, protects against cardiovascular diseases and reduces the risk of cancer.

Mint tea. This drink normalizes and facilitates digestion. In addition, mint has an antispasmodic effect - relieves muscle pain, relieves irritability, nervousness, improves sleep.

Nonfat milk. Milk can quench your appetite for a long time, which makes it an indispensable drink for a slim figure. This drink contains complex carbohydrates, proteins, calcium and vitamin D. It is most beneficial to drink milk with 1% fat.

Soy milk. The value of soy is due to the presence of a complete protein in it, almost not inferior to meat and containing the necessary set of essential amino acids. Soy milk prevents the development of cardiovascular diseases by reducing the level of "bad" cholesterol in the blood.

Cocoa. Cocoa, and with it hot chocolate, stimulate the production of the hormone serotonin, which helps to improve mood. Among other valuable qualities of these drinks is the ability to prevent the development of cardiovascular disease and cancer.

Tomato juice. Salt-free tomato juice is saturated with lycopene - the enemy of cancer of many organs: lungs, stomach, intestines, liver, mammary glands, cervix. In addition, lycopene reduces the risk of cardiovascular disease.

Cranberry juice. The healing properties of cranberries are explained by the presence of many vitamins and minerals, as well as benzoic acid, which enhances the effect of antibiotics. Cranberry juice protects the digestive and urinary systems from infections, prevents gum disease and reduces the level of bad cholesterol in the blood.

Orange juice. The abundance of vitamin C in this drink enhances immunity, which protects against many diseases, including cancer. The use of orange juice helps to increase tone, reduce fatigue and strengthen blood vessels. Doctors also advise drinking orange juice during pregnancy, as the folic acid contained in it prevents defects in the development of the fetus.

Vitgrass. Vitgrass is the juice of germinated wheat germ. It contains almost all the vitamins known to science, as well as about 100 minerals in an easily digestible form. Vitgrass is rich in enzymes that speed up metabolism, and has oncoprotective properties that protect against cancer. This drink is called the "elixir of youth" - because of the high content of antioxidants in it, vitgrass slows down the aging process.

Medicitsena has prepared a list the most healthy drinks. Try to drink them and your immunity and health will be strengthened.

Healthy drink number 1. Green tea

Green tea is good for your health. Photo zoyachubby on flickr

Green tea is good for health due to the large number of flavonoids, antioxidants and polyphenols. Green tea strengthens bones, protects a person from heart disease and. Some studies show that drinking green tea reduces the risk of cancer.

Healthy drink number 2. Mint tea

Peppermint tea is good for your health. Photo Karaulyne on flickr

This tea is also good for health. Drinking peppermint tea helps to normalize and stabilize digestion. It is also recommended for sports or muscle pain, as Peppermint tea has an antispasmodic effect and can relieve or relieve muscle pain.

Healthy drink number 3. Nonfat milk

Milk is good for health. Photo rokolya on flickr

Milk is not only good for health, it can also satisfy hunger for a long enough time. This can be useful for those who are struggling with excess weight. In addition, milk contains a large number of useful substances: complex carbohydrates, proteins, calcium and vitamin D. However, do not abuse fatty milk. It is most beneficial for the body to drink milk with 1% fat.

Healthy drink number 4. Soy milk

Soy milk is good for your health. Photo moirabot on flickr

Soy milk can prevent and prevent the development of cardiovascular diseases. This is due to lower blood cholesterol. But it is not necessary to completely replace ordinary cow's milk with soy. This can lead to a lack of calcium in the body, as well as vitamins A and D.

Healthy drink number 5. Hot chocolate or cocoa

Hot chocolate and cocoa stimulate the production of the hormone serotonin in the body, and this, in turn, can cheer you up. Moderate consumption of these drinks can help normalize blood pressure, which slows down the development of cardiovascular disease. The composition of cocoa and hot tea includes healthy polyphenols that protect body cells from the action of free radicals.

Healthy drink number 6. Tomato juice

Tomato juice is good for your health. Photo Chiot’s Run on flickr

Tomato juice contains lycopene, which helps prevent cancer of many organs, such as the lungs, stomach, intestines, liver, and mammary glands. Likolene also reduces the risk of the occurrence and development of cardiovascular diseases and “smooths”.

Healthy drink number 7. Cranberry juice

Cranberry juice is good for your health. Photo remymarlin on flickr

A lot has been said about the health benefits of cranberry juice. It is able to protect people from infections, in particular the digestive and urinary systems. Cranberry juice is also good for teeth and gums. Cranberry juice is also good for vision.

Healthy drink number 8. Orange juice

Orange juice is good for your health. Photo gtnjean on flickr

Orange juice is abundant in vitamin C, which enhances immunity. Drinking orange juice protects a person from many diseases, such as cataracts and cancer. Doctors recommend drinking orange juice to women during pregnancy, as it contains folic acid, which prevents defects in the development of the fetus. It is highly recommended to drink natural freshly squeezed orange juice, and not a cheap boxed one.

Healthy drink number 9. Water

Water is good for your health. Photo t0m0_ on flickr

As you can see, if you drink healthy drinks, you can strengthen your health, normalize blood pressure and improve immunity. Drink only healthy drinks and be healthy!

Everyone in our time is aware that for the full life of our body requires a certain amount of fluid. In this material we will tell you about all kinds of drinks that benefit our body, fill it with life-giving moisture, supply it with various useful substances, and some drinks also help to lose weight.

Led by the top list of wholesome drinks, stands - green tea.

Green tea contains phenolic compounds, such compounds are excellent antiseptics and antioxidants by nature, and, of course, fluorine, which is also found in green tea, acts positively on bones and teeth - strengthening their composition. Generally speaking, much can be said about green tea, for example, green tea is used to prevent cancer, osteoporosis and cardiovascular diseases, such qualities are inherent in it due to its biochemical composition. Moreover, in green tea, the number of calories tends to zero.

In addition to green tea, slimming is often used. ginger drink, some people call it ginger tea. Its positive qualities include an accelerated metabolism, the removal of toxins from the body, you can warm yourself with such a drink, and during the diet, it gives the body strength.

Milk   refers to the record holders for vitamin D and calcium. A great plus for the body is the content of just such ingredients in the tandem, this allows it to absorb them as quickly as possible. In addition, milk contains a large amount of proteins and carbohydrates, thanks to which our body has such a pleasant feeling of fullness. Also, milk, namely carbohydrates, positively affects the blood, they normalize and stabilize the level of sugar in our blood.

If you are on a diet, then it is recommended to drink milk with a fat content of not more than one percent, in such a proportion, 250 grams of milk will contain no more than 120 kcal.

Least Calorie - Soymilk. So in 250 grams of soy milk contains only 81 kcal. Everything has its pros and cons, soy milk is no exception.

Pros of soy milk:

Cons of soy milk:

To the great chagrin, it does not have those vitamins that are found in ordinary milk - vitamins D and A, and also there is no calcium. There is always a way out "Even if you have been eaten, you have two ways out", soy milk producers also know about its shortcomings and therefore, they released a new product enriched with essential minerals. There is another drawback of soy milk, if you "God forbid" belong to the risk group for the progressive development of breast cancer, then soy milk is not recommended for such people.

Next on the agenda   cocoa and hot chocolate.   These products can safely boast of a high content of antioxidants, as well as these drinks help the body in the production of serotonin. Do you know why chocolate and cocoa cheer up a person? Everything is very simple, which is part of the sweet serotonin, just affects the emotional state of a person. Hot chocolate as well as soy milk reduces the risks of a disease of the cardiovascular system. 250 grams of chocolate drink or cocoa contains approximately 200 kcal.

A very healthy drink is   unsalted tomato juice.   Its use is to protect the body from the oxidative process, this quality is inherent in tomato juice due to the lycopene contained in it. Due to these properties, ciao tomato juice is used to prevent cardiovascular and oncological diseases. Moreover, tomato juice is a low-calorie product. There is a certain calorie table of products; according to it, tomato juice is 43 kcal.

Cranberry juice, similarly to tomato, it is useful for humans, although it contains more calories - 140 kcal, there are pluses, this juice is incredibly useful for gums, and it also destroys the inflammatory processes of the urinary tract. Drink one glass of tomato juice per day or cranberry juice, but without sugar.

Orange juice   is no less useful because it contains a large amount of vitamin C and folic acid, it is recommended that pregnant women drink this juice in particular, because folic acid normalizes the development of the fetus. One glass of juice contains one hundred and fifteen kcal.

It is not a secret that you need to drink several glasses of water a day. However, there are many other healthy drinks that can not only quench your thirst, but also improve the body. The proper use of certain drinks helps to reduce weight, nourish the body with vitamins, alleviate pain, and get rid of colds and other diseases.

So, which drinks are considered the most healthy? Below is a brief overview.

Drinking water is the most healthy drink.

Simple drinking water is almost the most useful, as it flushes out excess salts, waste and toxins from the body. Water contributes to the establishment of digestion processes, the assimilation of vitamins and minerals. Efficiency will be higher if you drink at least 5 glasses of water per day.

In hot weather, the amount of water consumed must be increased, because the body is quickly dehydrated. A glass of water with lemon on an empty stomach normalizes digestion. As a result, the general condition of the body improves, and appetite is significantly reduced. Water with lemon is an important component of many diets. Drinking tap water is not recommended - there it can in no way be useful. It is better to drink bottled water.

Freshly squeezed vegetable juices

Home-made juices from natural vegetables have the property of quick saturation. A glass of freshly squeezed juice can completely replace dinner, which will pleasantly surprise everyone on a diet. You can prepare juices from any fresh vegetables and even greens - cucumbers, tomatoes, carrots, spinach, cabbage, parsley, beets. Almost all vegetables contain a large amount of vitamins and minerals necessary for the human body.

But store analogues can not boast of so many nutritional properties. Usually in such products the salt content is exceeded, and there are also thickeners, flavor enhancers, colorants and flavors. The listed substances can only harm, therefore, it is not recommended to use store products.

Green tea

It has a colossal set of useful properties. Rich in antioxidants and trace elements. It speeds up metabolism, helps burn fat, removes toxins and toxins. Natural green tea prolongs youth, positively affects the condition of teeth and gums.

You can drink green tea both cold and hot. And you can freeze the drink to make an infusion with several ice cubes in the summer. Adding lemon to green tea will give the drink a pleasant aroma.

Anyone on a diet should give up black tea and coffee and opt for green. Thanks to a quick metabolism, the process of burning fat will go faster. It is recommended that you make a healthy drink yourself, and not use the one in the bags.

Ginger tea

It is worth separately highlighting ginger tea. For the female body, it is indispensable - it normalizes the work of the stomach and intestines, improves the condition during pregnancy, and fights nausea. The analgesic properties of ginger tea are also known - only one glass can relieve stomach pain.

Many slimming drinks have ginger in their composition. Nutritionists also advise ginger tea to those who just want to stay fit or pay a lot of attention to physical activity. In stores you can find ginger root, which must be dried and rubbed into powder. In pharmacies, the ground root of the plant is already sold in the form of a powder, which can already be brewed with boiling water.

Kefir

The most useful dairy product is regular kefir. Some nutritionists do not attribute kefir to drinks, but to food, because it contains proteins, fats, carbohydrates, calcium. Therefore, kefir can be considered both a drink and food. It is indispensable for those who want to lose weight - it is not for nothing that kefir and apples are considered the most dietary dishes.

The lowest calorie is low-fat kefir with a low percentage of fat content. It tastes sour, but more healthy. It is not necessary to just drink kefir. It can be added to sauces, season salads, mixed with cottage cheese. The latter, combined with kefir and natural fruits, will become a delicious and low-calorie dessert.

Pomegranate juice

Fruit juices are no less healthy than vegetable juices, but may contain sugar. Pomegranate juice always takes a high place in the ratings of the most wholesome drinks. Contains vitamins A, C, E, also calcium, phosphorus. Known for its high iron content. It is indicated for anemia, hypertension. Pomegranate juice should be used carefully for people with high acidity of the stomach.

Pomegranate juice contains a minimal amount of sugar. Easily quenches thirst and saturates. It fights against inflammatory processes in the body, reduces the risk of colds. It cleanses the body, removing toxins, toxins and other harmful substances from it.

Since it is not always convenient to squeeze juice from pomegranates on your own (small bones can interfere with the operation of the juicer), you need to carefully choose the ready one. Dyes are often added to pomegranate juice.

Oat broth

Cereals have always been actively used in the process of losing weight. Traditionally, oatmeal is prepared, about the healing properties of which everyone has already heard. Oat broth is an equally useful drink. Able to conduct a real detoxification, removing from the body "everything unnecessary." Oat broth fights against diseases of the stomach and intestines, as it gently affects the mucous membrane. Normalizes the digestive process, relieves constipation, which inevitably have to face in the diet.

Oat broth stimulates metabolism, speeds up the processing of complex carbohydrates and improves metabolism. In this case, the appetite is normalized. Increases immunity, removes excess fluid from the body. Oatmeal broth is useful not only for weight loss - pregnant women and small children can drink it. It does no harm to the body.

  Almond milk is another healthy drink.

Real milk contains calcium, vitamins, minerals. Unfortunately, natural milk also contains animal fats, which are always considered high-calorie. In order to benefit and not harm your figure, it is recommended to use almond milk.

Almond milk is obtained from the kernels of almond nuts, so it does not contain animal fats. The drink is suitable for those who have lactose intolerance. You can not only drink milk, but also add it to dishes. One cup of almond milk contains only 60 kcal. At the same time, the drink is rich in calcium, phosphorus, and iron. Athletes can also use this milk to increase endurance.

The above healthy drinks have no contraindications. If, after drinking a drink, the general condition worsens, most likely, the body does not individually tolerate any component. Finally, it is worth remembering the dosage. For example, drinking plenty of freshly squeezed juices can lead to allergies and indigestion.