Given the wide variety of ways to lose weight, all nutritionists agree on one thing - with any diet, the importance of water in the human diet is difficult to overestimate. Maintaining water balance is vital for the normal functioning of the body, the smooth functioning of its systems. Sassi water is a pleasant tasty drink, the use of which helps to cleanse the body and at the same time free it from extra pounds. She arranges the work of the gastrointestinal tract, participates in body modeling and body cleansing.

Sassi water - what it is and from where

The American nutritionist Cynthia Sassi, who was developing a diet for weight loss, decided to go on an experiment and combine diet products and the mandatory part of the diet - drinking water. She offered the resulting natural drink to customers - and he began to act much better than all the previous diets she developed.

Since then, the Sassy Water brand has become known worldwide. Under the slogan "Water Sassi - drink and lose weight" thousands of women lost weight.

The diet, which includes water for weight loss Sassi, belongs to the class of low-calorie. The role of the drink is such that it starts the mechanism of fat burning. This helps to move weight off the ground and speeds up the process of losing weight. Despite a lax diet, between 2 and 4 kg are consumed per week. At the same time, it is not necessary to starve or refuse tasty - you just need to eat healthy food without overeating and watching the number of calories.

There are interesting “side effects” of this drink:

Thanks to the above-mentioned utilities and the normal functioning of the digestive tract, a noticeable improvement in the condition of the skin, hair, and nails is noted.

You only need to follow the advice of an American nutritionist on how to prepare Sassi water, and all these pleasant effects from its drink are guaranteed to you.

Benefits of Sassi Water   it is obvious - it promotes fat burning, and also works as a means of strengthening immunity, removes toxins, and heals the body.

We have two recipes known for Water Sassi, I will introduce you to both of them, which one to cook - the choice will be yours. There is a simpler cooking option - beat all the ingredients in a blender and add water for an hour. But what I posted below will be more correct.
  The recipe is given for the amount of water that you need to drink all day.

Water sassi cooking recipe number 1. Classic

• Bottled or spring water - 2 liters.
• Lemon - 1 pc.
• Ginger root - 1 tablespoon.
• Cucumber - 1 pc.
• Peppermint - 10 - 12 leaves.

How to cook:

Grind the cucumber to a mushy state, peel the ginger and lemon root, and cut into thin slices, tear the mint into pieces. Put all this in a container, add mint and fill it with water.
  The original recipe says that you can replace lemon with lemon juice. But I decided that the zest of the lemon is no less useful than just juice, why refuse and did not remove the peel from the lemon, cut it all.
  Place a container of water in the refrigerator on the lower shelf and leave it for 10 - 12 hours (night is the ideal time option).

During this time, all the vitamins are mixed with water and you get a healthy cocktail.
  On the palate Sassi Water is bitter-sour, not without pleasantness, but the taste is not very saturated. Citrus lovers may need another Sassi Water recipe for weight loss.

Sassi drink slimming recipe number 2. Citrus

We will need:

• Water - 2 liters of bottled or filtered.
• Orange or mandarin, or lemon - 1 pc.
• Mint, verbena and sage (one thing is possible), leaves - 10 - 12 pcs.

How to cook:

Pour the tangerine (or something else you have chosen) with water, cut into small pieces, add the mint leaves and leave overnight, putting in the refrigerator.

Sassi water without ginger

Ingredients:

• pure still water - 2 l;
• orange or lemon - 1 pc.;
• lemon verbena - 5 leaves;
• sage - 4 leaves;
• mint leaves - 12 pcs.

Cooking:

Citrus needs to be cut into thin circles. Take a container and chop with your hands, mint, sage and lemon verbena. Put citrus and fill everything with water. The drink also needs to be infused for 12 hours.

You can drink water for 2-3 weeks, then take a 1-2 week break. During this time, you can successfully and without unnecessary effort lose from 6 to 15 kg. It all depends, of course, on the initial data, the severity of the concomitant diet and the characteristics of the body.

It is very important to understand that just taking Sassi Water will not lead to a quick loss of kilograms. Basically, it is a diet supplement. But its important part: as I wrote above, it will reduce your appetite, relieving you of hunger. Thanks to this, you will not have the depression that often accompanies a strict diet. In addition, your well-being will improve significantly.

1. You can drink Water Sassi not only following a diet. According to your desire, no one will forbid you to use it just like that, but some recommendations for the proper intake of the drink must still be followed.
2. To make a drink, buy only quality ingredients.
3. Before use, if desired, strain the drink.
4. Do not leave the drink in the sun, it impairs its beneficial and effective qualities. For the same reason, store Sassi Water in an opaque container.
5. Do not overdo it - per day intake of Sassi Water is limited to 4 liters, and no more. Exceeding the amount gives an additional burden on the heart and kidneys.
6. At one time - 1 glass of water. The whole cycle is 4 weeks. This is enough to start the fat burning process.
     Make the last drink for one and a half to two hours before bedtime to avoid morning edema.
7. Exclude from the diet, at the time of drinking, all gas-forming foods, exclude tea and coffee - replace them with water.

Sassi Water - Contraindications

Sassi water has a number of contraindications. It should not be used:

• people allergic to the components involved in the preparation of the drink;
• patients with renal failure;
• persons with diseases such as: gastritis, ulcer.

Caution should take Sassi water for people who have problems with the cardiovascular system, it is better to consult a doctor before starting the course.

How much to drink Sassi water per day to lose weight

To accurately answer this question, there is a special calculation formula. You need to weigh yourself, determine your exact weight.

Weight in kg, multiply by a factor of 0.03, and you will get the minimum amount of drinking water in liters that you need to drink per day.

Multiply your weight in kg by a factor of 0.04 and you will get the maximum amount of water in liters that you can drink daily.

For example, my weight is 60 kg. I think so:

60 x 0.03 \u003d 1.8 liters.
  60 x 0.04 \u003d 2.4 liters.

Calculations say that my daily norm of drinking water is 1.8-2.4 liters.

It is not necessary to replace the entire daily volume of drinking water with Sassi water. You can replace only part of your daily norm with this home-made cocktail.

Why is Sassi water so effective

Reviews about Sassi water testify mainly in its favor - this is a tool that quickly burns excess fats, improves body lines. The secret of such an amazing effect is in the natural properties of the product components of the drink. Each of them, entering the body, performs its specific function, depending on the "neighbor", and therefore it is important to use them together.
  drink sassi

It is used as an excellent tool to accelerate the flow of lymph. It transfers beneficial substances to all parts of the body and is involved in the removal of toxins. The faster these metabolic processes are carried out, the better. Ginger also improves digestion, a positive effect on the state of the gastrointestinal tract. He is the main "burner" of fats already accumulated in the body, and, acting from the inside, ginger helps to get rid of fat accumulations in hard-to-reach areas of our body - where it is very difficult or impossible to drive extra grams and kilograms by sports. This is the inside of the thigh, arms, face, lower back and so on.

Cucumber  It is the basis of some mono-diets as a low-calorie product, which also helps to remove heavy metal salts from the body. It has a mild diuretic effect, accelerating the elimination of harmful substances. The cucumber contains a lot of potassium, sodium, phosphorus and other useful microelements, as well as vitamins B and C. Due to the fact that the cucumber for as much as 90% consists simply of water, it is quickly and simply absorbed.

Lemon  - It is an unrivaled source of vitamins of all groups and a true repository of healthy acids. Not all of them are produced by the body on their own, but at the same time they are necessary for weight loss. Including in order to prevent complex carbohydrates from joining fats, increasing the amount of existing body fat.
  Peppermint acts as a sedative; it inhibits appetite and reduces hunger. Mint also helps remove toxins from the body.

As you can see, each of the elements of the drink is involved in weight loss. In addition, all these products are low-calorie, which indicates the dietary properties of Sassi slimming water, the results will come very soon.

Sassi Slimming Water Diet

This diet is designed for a month of a special diet and drink. During the first 4 days they drink at least 8 glasses of the drink with a daily calorie intake of 1400 kcal.

In the diet with such a diet, products with unsaturated fatty acids are required - seafood, sea fish are well suited. You can’t eat a lot of sweets, vegetables with a lot of fiber. Limit drinks containing caffeine.

Sassi water preparation video

This video shows how to make sassi water. Below we have described in more detail the method and preparation of sassi water from the video.

SASSI WATER INGREDIENTS:

• Jug.
• Lemon - 1 piece.
• Cucumber - 1 piece.
• Fresh mint - 15 leaves.
• Ginger root.
• Purified water.

WATER PREPARATION

Rinse all the ingredients thoroughly. Then cut a piece of 2-3 cm from the ginger root, peel and finely chop it. Cut cucumber and lemon into thin circles. Add 15 mint leaves. Fill everything with water. We leave the drink in the refrigerator overnight.

FOOD WATER VALUE OF HERE 100 Grams:

• Calories - 5 kcal.
• Proteins - 0.8 grams.
• Fats - 0 grams.
• Carbohydrates - 0.18 grams.

Reviews on the Internet are full about how Sassi water helped to lose weight and even bring the body to a healthier state. On our site you can read them in the comments to the article below.

Water sassi

What interesting awaits you in the article?

To lose weight and get in perfect shape is an extremely popular goal among numerous ladies. However, numerous diets tend to give only brief results. That is why many nutritionists recognize that it is important to preserve the results to change your lifestyle, as well as drink water for weight loss.

This goal can be achieved not only by expanding and adjusting the diet, but also the additional use of specially drinking detox water, which is called Sassi, which is currently quite well known and widely used.

Its inventor is an American columnist - Cynthia Sas, who is an experienced nutritionist. After Cynthia faced the problem of obesity, she developed her own, a new approach to weight loss, striving to help all ladies who want to lose weight.

She put water as the undisputed winner among the most effective dietary items, which within a month, without special physical exertion, and above all without a health hazard, can contribute to the loss of up to 4-9 kilograms of excess weight.

Cynthia Sas has patented a recipe for her detox water that can help you lose weight.

In order to make Sassy water, you will need the following components:

• 2 liters of filtered or boiled cold water,
• 1 lemon sliced
• 1 medium cucumber cut into slices,
• 1 teaspoon of grated ginger root
• 5-7 fresh mint leaves or 1 teaspoon dried, which can be found in any pharmacy.

Cucumbers are known to contain a minimum of calories and act as a diuretic, and they also contain a high amount of dietary fiber. They are great food for losing belly fat on your stomach, hips, and sides.

Lemons and lime are high in pectin fibers, which help suppress cravings for food. They also help the body get rid of toxins by cleansing and detoxifying it. When the juice extracted from citrus fruits is completely absorbed by the body and its minerals are dissociated in the bloodstream, an alkalizing effect will appear. This helps your body to expel all toxins from the liver that prevent fat burning.

After the body gets rid of toxins, the process of burning belly fat will be faster and more efficient

Peppermint is used as an appetite suppressant; it controls cravings for food quite effectively. Not only that, it gives the water a refreshing taste and aroma.

Ginger helps to accelerate metabolic processes, and also improves performance and invigorates, which also positively affects the process of burning fat and subsequent weight loss.

Water supports life, it moisturizes the body, lubricates joints and muscles during training, and if you drink it regularly also reduces cravings for food.

Cynthia Sassy Recipe for Slimming Water

All ingredients are placed in a jug or other container and poured with cold purified water and stored in the refrigerator until consumed - this water should be left there for 8-10 hours.

Prepare water for weight loss in the evening, let it infuse at night and drink it on the next day throughout the day.

Sassi water: how to drink?

To use this slimming drink you need courses for 3 days, then you need to take 1 week break and repeat the course for 3 more days, there are no restrictions on the number of courses.

Start drinking Sassy water every morning, drink it during the day with short breaks, from morning to night. In the evening, again prepare the next portion of water for weight loss. This incredible Sassy water gives amazing results. At the same time, there are no nutritional restrictions.

Sassi Water: contraindications

There are no significant contraindications to the use of this water, but Cynthia Sas does not recommend its use during pregnancy and lactation, as well as for those who suffer from gastritis or stomach ulcers due to high acidity, and is also contraindicated for people who are prone to allergic reactions to any Sassy water component.

Sassi Water results and reviews

Today, there are a huge number of miraculous remedies that promise women to quickly lose weight.

Unfortunately, not all of them are truly effective and safe for health.

Most often, extra kilos are returned back in even greater numbers.

Sassi water for weight loss appeared relatively recently, but has already managed to prove itself from the best side.

Many have already tested its properties on themselves.

Nutritionists are confident that daily use of water in the right amount helps to improve metabolism, therefore, weight loss. And if you add a few "secret" ingredients to the water, it can remove toxins from the body, take care of health and reduce the waist in volume.

Slimming Sassi Water: What is It?

Sassi water is plain water with cucumber, mint, ginger and lemon added to it. The story of her appearance is very interesting. There was one woman who for a long time was looking for a remedy that could help in losing weight and cleanse the body.

It is no secret that fat deposits in the waist are the result of problems with the gastrointestinal tract, digestive system. Excess weight just does not appear. When toxins and toxins are not removed from the female body for a long time, calories begin to accumulate intensely. They simply do not have time to convert into energy, hence the undesirable kilograms are taken.

Based on this principle, the woman decided to take ordinary drinking water and saturate it with vitamins and natural fat burners. The result is water sassi for weight loss. It is not only tasty, but also healthy for the body. For those who want to lose kilograms so that they do not return back, it will be an ideal tool.

Sassi Slimming Water: Benefits and Effectiveness

Drinking water sassi brings the body a lot of benefits.

1. The drink helps to regulate the gastrointestinal tract.

2. The frequency of gas formation is reduced.

3. Better metabolism is stimulated.

4. Drink will speed up the process of splitting fats.

5. Water sassi removes toxins and waste.

Can water sassi help in losing weight

It is important to understand that losing weight is a complex process. A drink will help a woman lose weight only if she follows the principles of proper nutrition. It is required to maintain a diet, daily routine, then water sassi will certainly give an excellent result.

Flour products;

Confectionery;

Artificial Sweeteners;

Semi-finished products;

Smoked products;

Fatty dishes.

The products listed above can be noticed more useful. For example, boiled fish or lean meats. Another important rule - it is not recommended to eat three hours before bedtime, otherwise the body simply will not have time to process the writing, and it will be deposited as extra centimeters at the waist. If a strong feeling of hunger overcomes, it is allowed to eat one fruit or vegetable, drink a glass of kefir. A light snack will not overflow the stomach and create a feeling of heaviness.

Sassi water for weight loss: rules for use

Sassi water should be drunk measuredly. The first four days, 8 glasses per day - this is the minimum amount to achieve the desired effect. The diet should be saturated with nutrients. It is very useful to include flax and avocado seeds in the daily regimen.

Drink Rules

1. Sassi water for weight loss should be consumed in an amount of at least 2 liters. It is important that 1.5 liters should be drunk until 16-00.

2. When preparing a drink, only fresh ingredients of excellent quality must be used. Ginger and cucumber previously peeled.

3. The ingredients from which sassi water is made need not be eaten. The drink can be filtered, while it does not lose its beneficial properties.

4. Frequency of use - one glass every 2 hours.

5. Sassi water needs to be prepared the day before it is planned to be used. For example, if a woman decided to start a diet on Monday, the drink is prepared on Sunday evening and is left in the refrigerator for the night.

6. The last glass of liquid should be drunk before going to bed in 2.5 hours. This is important because sassi water causes fluid to flow. Moreover, an excessively full stomach can trigger insomnia.

Sassi Water Slimming: A Step-by-Step Recipe

It is not difficult to prepare a drink; each representative of the fair sex will cope with the recipe. In addition, it is worth noting that the ingredients are sold in any store or bazaar at an optimal cost.

Required Component List:

A small amount of fresh mint (one sprig);

One spoon of fresh ginger (pre-chopped);

Skin-free cucumber;

One large lemon (preferably thin-skinned);

Cold clean drinking water (8 glasses).

Step by step recipe

1. Fresh large cucumber is peeled and carefully cut into thin slices.

2. Lemon is washed under a stream of warm water. It needs to be cut into thin circles, while the peel is not removed.

3. A small piece of ginger is peeled and rubbed on a fine grater.

4. A sprig of mint is washed well with warm water.

5. After all the ingredients have been prepared, they must be folded into a convenient, pre-prepared container. For example, it can be a glass jar or a jug.

6. The container with the drink is placed in the refrigerator for infusion.

Sassi water for weight loss is ready. A refreshing and pleasant drink can be started from the next day. It stimulates the metabolism. After a few drunk glasses, a woman will feel relief in her stomach, a surge of strength and vigor. Slags and toxins will no longer linger in the body. This means that no calories are deposited on the waist.

Sassi Water Slimming: Contraindications

The main advantage of the drink is that it has practically no contraindications. There are no harmful substances in the composition that can harm the body. All components are completely natural and healthy.

Despite this, there are still some warnings for use.

1. It cannot be ruled out that some representatives of the fair sex may experience individual intolerance to individual components of the drink.

2. Nursing mothers and pregnant women sassi water is not recommended in such quantities as those who wish to lose weight.

3. For stomach ulcers or gastritis, do not drink. In an extreme case, you need to consult your doctor.

4. If a woman has kidney failure, sassi water can be consumed, but in no case two liters per day. This strong diuretic can cause malaise.

5. Of all the ingredients of the composition, special attention should be paid to ginger - it has the most contraindications. Before planning weight loss with sassi water, they must be read carefully.

Water Sassi for weight loss: when to wait for the result

When will sassi slimming water begin to bear fruit? This question interests all women who dream of removing extra centimeters from the waist.

The effect of consumption can be seen after 3-4 days, but only if the correct diet is observed. This result is confirmed by multiple reviews of girls of all ages. Some managed to reduce the waist by 3 centimeters after 5 days. In any case, the amount of weight lost will depend on the condition of the female body before the diet.

Sassi water for weight loss is by far the safest means for the fair sex, which will help get rid of extra pounds. The drink is easy to prepare, refreshing and invigorates. Regular consumption of sassi water will help not only to forget about excess weight, but also to improve the general condition of the body.

The famous American actress Cynthia Sass, for weight loss and maintaining her health and beauty, drinks a vitamin drink, which was named after her in Sassi water. Is this water so effective? Do kilograms really melt before our eyes? I decided to conduct an experiment, the essence of which was that I drank Sassi water for the first week, and ordinary water for the second week. You can find the results of the experiment and recipes for sassi water in this article.

Sassi Water Recipe:

- 2 liters of water (spring or bottled, you can just use filtered water);

- 1 tablespoon of chopped fresh ginger root or 1 teaspoon of dry ginger (dry ginger is more saturated and slightly bitter than fresh, so dry ginger is used in less quantity);

- peeled cucumber, sliced \u200b\u200bin thin circles;

- 10-12 mint leaves;

- lemon sliced \u200b\u200bin small plates.

To prepare water, a lot of skills are not needed, just add all the ingredients to the jug, fill with water and leave to insist on
  10-12 hours. It is easiest to make such water in the evening so that the drink is ready in the morning.

How to drink water Sassi.

Initially, water was invented as part of a diet that Sassi had just developed, but since this drink is the root of the diet, and also has a refreshing and tonic effect, then very quickly Sassi water came into use by many girls and women.

1. Do not forget about the quality of the ingredients, everything should be fresh.
  2. It is better to keep sassi water in the refrigerator, since vitamins break down in the sun or in heat.
  3. You can drink Cassi water no more than 2 liters a day, a larger amount negatively affect your health.
  4. Drink water 1 glass at a time, no more.
  5. At night, drinking water is not recommended. At least 2 hours before bedtime.
6. Tea, water and soda are excluded from the diet.
  7. It is advisable to eat food in small portions.

You can strain the water before drinking. And do not forget, during the day you need to drink 2 liters of this drink.

Experiment: Sassi water or plain water?

The essence of my experience was that I drank Cassi water for the first week and plain water for the second week. The food was exactly the same in 1 week and 2.
  One small condition in the second week, I must, after waking up, in the morning, on an empty stomach, drink 2 glasses of pure water.
Experiment Results - Casia Water or Ordinary Water:
  In the first week I lost 700g, and in the second week, 1kg. 200gr.
  Draw your own conclusions!

I believe that drinking plain water has the same effect on weight loss as drinking Cassi. The main merit of losing weight with ordinary water is that I drank 2 glasses of pure water in the morning. About why it is useful to drink water in the morning, you can find in the article:

Please note that Sassi water should not be drunk in the morning on an empty stomach.

P.S. Do not forget to subscribe to new articles and join the group "Bolg Kati"   in contact with   and classmates.

The creator of this effective fat-burning cocktail is the famous American nutritionist Cynthia Sass. She, like all other nutritionists in the world, argues that the speed and effectiveness of losing weight largely depends on the amount of fluid consumed. Water is the basis of the human body, and this natural system can function normally only if it is sufficiently filled with life-giving moisture. The obligatory daily amount of clean water used for an ordinary person is at least 2 liters.

If a person is overweight and plans to lose weight, then Cynthia Sass considers it appropriate to follow the usual drinking regimen, but at the same time replace ordinary water with a fat-burning cocktail, which will help to establish metabolism, and, as a result, lose weight easier and faster. The composition of Sassi water includes 5 components: raw ginger root, fresh cucumber, lemon, mint and pure drinking water. The vegetable components of the drink are crushed in a certain way, filled with water and kept in the refrigerator overnight.

Sassi Water Slimming

The Sassi fat-burning cocktail has a rich chemical composition, because each of its main components is a storehouse of vitamins and minerals, indispensable to maintain the normal functioning of the human body and improve health. The miraculous properties of ginger root, lemon juice, cucumber and mint separately have been known since ancient times, and in the complex these plant components are capable of:

• increase vitality, give vitality, stimulate a surge of energy;
• break down fats, speed up metabolism;
• reduce appetite, suppress the obsessive feeling of hunger with severe dietary restrictions;
• reduce bad cholesterol in the blood;
• improve the functioning of all internal organs, especially the gastrointestinal tract (gastrointestinal tract);
• normalize intestinal motility, level the processes of gas formation;
• remove toxins from the body.

If we talk about the individual properties of each of the components of the Sassi drink, aimed at losing weight, then:

• ginger - the main fat-burning ingredient, due to its natural sharpness stimulates digestion, blocks the absorption of fats, helps cleanse the body of accumulated food debris;
• cucumber - a vegetable that is 95% moisture and practically does not contain calories, but has a light diuretic effect and the ability to activate the process of removing salts of heavy metals from the body;
• lemon - natural acids in the composition of this solar citrus not only saturate the body with various vitamins and minerals, but also do not allow excess carbohydrates from food to turn into fat deposits on the body;
• peppermint is a wonderful natural antidepressant that has a pronounced calming effect, perfectly reduces appetite, and helps to completely cleanse the body of harmful metabolic products.

Sassi Slimming Water Recipe

There are several options for preparing a natural cocktail to speed up fat burning using the Cynthia Sass method. The basis is always the classic recipe, but if you wish, you can add not only a lemon to Sassi, but also an orange or replace it with lime, and add other aromatic herbs to the magic water - sage, verbena, thyme, etc. An obligatory condition for storing the drink for its maximum effectiveness in losing weight is the low temperature (in the refrigerator), and for each day you need to prepare a new, fresh portion of water.

Classic recipe

• Time: 7 minutes.
• Calorie content: 2.2 kcal per 100 ml.
• Cuisine: diet.
• Difficulty: easy.

If you are just going to try the miraculous fat-burning Sassi cocktail, take on the arsenal of the basic classic recipe for a drink. You can prepare it on the basis of purified drinking water, but the result in losing weight and improving the body's health will be maximum if for preparing the Sassi drink the water will be used not ordinary, but enriched with minerals - spring or still mineral, or even better - melt.

Ingredients:

• fresh ginger root - 20-25 g;
• large cucumber - 1 pc.;
• lemon - 1 pc.;
• peppermint - 10-12 leaves;
• purified water - 2 l.

Cooking method:

1. Peel the ginger root, grind it into chips with a fine grater.
2. Wash the cucumber, cut into thin slices.
3. Cut the lemon into thin slices.
4. Tear the mint leaves, crush a little with your hands.
5. Put all the components in a jug of a suitable volume or a three-liter glass jar, pour in prepared water. Soak in the refrigerator for 10-12 hours.

With orange

• Time: 4 minutes.
• Servings Per Container: 8 cups.
• Calorie content: 1.9 kcal in 100 ml.
• Purpose: for weight loss.
• Cuisine: diet.
• Difficulty: easy.

If you don't like the sour taste of a fat-burning drink with lemon, prepare Sassi water with another citrus, such as orange, grapefruit or tangerine pulp. Such a cocktail also significantly improves metabolism and stimulates the rapid breakdown of subcutaneous fat, and also perfectly quenches thirst in hot summer days and saturates the body with useful substances.

Ingredients:

• orange - 1 pc.;
• mint - 2 branches 4-5 cm long;
• sage (optional) - 3-4 leaves;
• water - 2 l.

Cooking method:

1. Rinse the orange under the tap, dry, cut into thin plates.
2. Leaves of fragrant herbs, slightly rubbed by hands, and cut the sliced \u200b\u200borange into a glass bowl, fill with water, mix.
3. Let it brew for half an hour under the lid, and then refrigerate it overnight.

Cinnamon

• Time: 26 minutes.
• Servings Per Container: 8 cups.
• Calorie content: 2.1 kcal per 100 ml.
• Purpose: for weight loss.
• Cuisine: diet.
• Difficulty: easy.

Sassi water with cinnamon has a pronounced fat-burning effect, in which, to soften the taste, it is allowed to add a little natural honey. Such a tasty drink is not only an effective means for losing weight, but also an excellent immunostimulant. Cinnamon and honey in combination with the main components of the famous Sassi cocktail help speed up the process of burning fat, help normalize the digestive system, and have a positive effect on the nervous system.

Ingredients:

• fresh ginger - 20-25 g;
• lemon or lime - 1 pc.;
• cucumber - 1 pc.;
• mint - 4-5 leaves;
• ground cinnamon - 4 tsp;
• natural honey - 8 tsp;
• boiled water - 2 l.

Cooking method:

1. Pour cinnamon in a suitable container, pour boiling water, leave to cool.
2. Rinse citrus and cucumber, cut into medium-sized slices.
3. Peel the ginger root and cut into thin slices.
4. When the liquid becomes slightly warm, add honey, mint leaves, slices of lemon, cucumber, ginger.
5. Stir thoroughly, refrigerate for at least 8 hours.

Without mint

• Time: 6 minutes.
• Servings Per Container: 8 cups.
• Calorie content: 2 kcal per 100 ml.
• Purpose: for weight loss.
• Cuisine: diet.
• Difficulty: easy.

If in winter you can’t find fresh fragrant mint leaves, you can prepare a miraculous fat-burning drink without this component. It is better not to use dried pharmacy peppermint grass because even if it gives a weak aroma to a cocktail, it will not transfer all the beneficial properties to water. Sassi water without peppermint is suitable for weight loss in the cold season and also has a pronounced effect in burning fat.

Ingredients:

• lemon - 1 pc.;
• fresh grated ginger - 1 tablespoon with a slide;
• cucumber - 1 pc.;
• water - 2 l.

Cooking method:

1. Rinse the lemon and cucumber under the tap, cut into thin slices along with the peel.
2. Fold in a jug or jar, add grated ginger, mix.
3. Pour everything with cold water, stir, put in the cold until the next morning.

How to drink

To get a quick visible result in losing weight, Sassi water should be drunk for at least 2-3 weeks, dividing the entire daily volume of the drink into 200-250 ml portions. To determine the recommended amount of fat-burning cocktail recommended by the author of the method, you should multiply your exact weight by a factor of 0.03 - the final number will be the amount of Sassi drink in liters that you need to drink per day. When taking this drink for weight loss, you should adhere to the following recommendations of a nutritionist:

1. The first glass of water should be drunk on an empty stomach, then in the same portion before each meal (half an hour before meals) and an hour after each meal.
2. It is impossible to combine the use of the next portion of the drink with any meals - after mixing with gastric juices, Sassi water loses its fat-burning effect.
3. At a time, you can drink a maximum of 1 glass of drink, per day - no more than 4 liters, so as not to unnecessarily strain the kidneys and heart, and also to avoid stretching the stomach.
4. The last glass of Sassi cocktail should be taken no later than 1.5-2 hours before bedtime, so as not to provoke the appearance of morning edema.
5. There are no components of a fat-burning cocktail, therefore, before use, Sassi water can be filtered.

There are several variations in the use of this drink for weight loss. Can:

• completely replace drinking water and other drinks (juices, tea, coffee) in the usual diet with a cocktail according to the methodology of Cynthia Sass;
• regularly spend fasting days (use only a fat-burning drink all day or drink a cocktail in parallel with one of their effective mono-diets);
• go on a low-calorie diet, originally developed by an American nutritionist to get rid of the "fat apron" and reduce waist size.

Diet

On the network you can find many positive reviews about the magical effect of fat burning water Sassi for weight loss. The most effective way to deal with excess weight according to the methodology of Cynthia Sass is considered to be the combination of drinking with a low-calorie diet. This power supply system is designed for a month and starts with a quick 4-day start. These days you need to drink at least two liters of water daily, abandon fatty, salty, spicy. By the end of the stage, it is worth partially reducing the size of the usual servings and revising your eating habits.

The second stage of the diet also lasts 4 days and involves a decrease in daily calorie to 1400 kcal in parallel with the use of Sassi cocktail in an amount calculated by the formula: weight in kg times 0.03. At this stage, you will also have to abandon the sweet, flour, starchy, caffeinated products. After passing the first two stages of the diet for 2-3 weeks, you should continue to eat right, while daily drinking the right amount of Sassi cocktail and not raising the daily calorie intake above 1600 calories.

Following the Sassi diet, you can include:

• different varieties of fish and all seafood;
• lean meat (chicken, beef, rabbit, lean pork);
• dairy products with a small percentage of fat content;
• green vegetables;
• unsweetened fruits;
• eggs, cottage cheese, low-fat varieties of hard cheese;
• nuts, seeds, dried fruits;
• cereals, pasta from durum wheat;
• whole wheat bread.

In order to unload the digestive system as much as possible while dieting, it is worth excluding from the list above the products that cause increased gas formation:

• all kinds of cabbage;
• legumes;
• whole milk;
• apples
• grapes.

Contraindications

Since Sassi’s water contains simple herbal ingredients, losing weight using such a product is considered quite safe. If you decide to lose weight with this drink, it would be advisable to consult your doctor about possible contraindications. At the first symptoms of malaise due to taking a fat-burning cocktail or a decrease in daily calorie intake, stop the diet immediately. Drinking a Sassi drink is strictly contraindicated:

• people allergic to the cocktail;
• patients with renal failure and gastrointestinal diseases, accompanied by increased acidity (gastritis, ulcer, pancreatitis, reflux esophagitis, etc.);
• with any chronic diseases in the acute stage;
• pregnant and lactating mothers.

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