Fish has long been one of the main components of the traditional Russian table. Salmon is one of the most useful. It is simply a storehouse of substances essential for the body. There is no need to talk about the taste of salmon at all; everyone already appreciates this delicacy. It’s quite difficult to cook salmon without taste, but to deprive it of the lion’s share useful substances as easy as pie. The task of a good housewife is to feed her family not only tasty, but also healthy. To do this, we offer you several recipes for preparing healthy and delicious fish called salmon.

Useful properties of salmon

Salmon contains Omega-3 fatty acids, which actively affect metabolism. They support and participate in regulating blood cholesterol levels. The vitamins and microelements contained in this fish of the salmon family have a positive effect on the functioning of the heart and the condition of blood vessels, and increase immunity. The composition of salmon is such that its regular consumption not only leads to weight loss, but also rejuvenates the entire body. Salmon is good for skin and hair.

Preserving beneficial properties

In order not to negate all the beneficial properties of salmon, you need to choose The right way preparations. Many people traditionally fry fish. This is wrong, because when frying, the benefits of the product decrease significantly, and frying in oil has long been known as the most harmful culinary technique. When cooked, salmon loses significantly taste qualities, and useful substances are destroyed. Perhaps, perfect way cooking salmon can be considered a recipe

Recipe for cooking salmon in the oven. Steaks with cheese

The recipe for cooking salmon in the oven is simple and preserves great taste fish and most of it useful properties. The main thing to consider is that this fish cooks very quickly, and extra time Spending time in the oven will only damage the taste, dry it out and destroy the beneficial substances. It is enough to spend the salmon in the oven, preheated to 180 degrees, for no more than 15 minutes. And if the pieces are thin, then even less.
Salmon should be cut into steaks about 1.5 - 2 cm thick, sprinkle with lemon juice, grate a small amount salt and lightly pepper.
Then we place the fish on a baking sheet pre-greased with vegetable oil. Place on top of each piece onion, cut into thin rings. Place a slice of tomato on the onion, spread mayonnaise on top and then sprinkle with grated cheese. If the fish is quite fatty, then it is better to do without mayonnaise and just sprinkle with cheese. Send for 15 minutes, when serving, sprinkle with finely chopped herbs.

You can use another recipe for cooking salmon in the oven. Each piece of salmon can be sealed in foil. In this case, we send the greens into the oven along with the fish, sprinkling the pieces in advance. Lightly grease the fish with oil. With this method, it turns out less rosy, but much more dietary.
You can also use a baking sleeve. You can use it to cook whole fish. To do this, wash the whole carcass, clean it, rub it with a mixture of salt and pepper, and put a marinade inside from a mixture of finely grated carrots, onions, garlic and tomatoes. When serving, you can sprinkle the fish with grated cheese and herbs.

Let's diversify the menu: salmon in the oven with potatoes

Salmon in the oven with potatoes is not only very delicious recipe, it's also surprisingly quick to prepare. full meal with a side dish. You just need to prepare the ingredients and put everything in the oven. We cook steaks according to standard recipe, and spread the potatoes around. Since the fish cooks very quickly, it is best to cut the potatoes into thin slices. The top of the side dish can also be sprinkled with grated cheese and mayonnaise.

Basis for the diet: salmon in the oven with vegetables

There is nothing tastier than baked on a grill by the fire, in nature. Fortunately this unique taste You can recreate it at home in the oven. For this recipe, it is best to place the fish and vegetables on a wire rack and place a baking sheet down to drain the fat. Simply rub the fish with lemon, salt and pepper, then place on the grill along with bell pepper, tomatoes, eggplants, sliced. Spray the entire dish olive oil and place in the oven for 20 minutes in grill or convection mode. The dish turns out very beautiful, tasty and absolutely dietary, because all excess fat flows down.

In any of the options, the fish will turn out surprisingly tasty, and most importantly, it will retain all its most valuable properties.

Salmon baked in foil- one of the most exquisite fish dishes. Of course, salmon is a noble breed of fish, so any recipe using this fish arouses great interest among housewives.

Salmon baked in the oven is a great option for a picnic or dinner with the family. Sour cream or citrus marinade will give the fish juiciness and softness, and incredible aroma And bright taste The dishes will not leave anyone indifferent. You can also cook salmon with vegetables or potatoes; such a dish can become a complete lunch, because it will turn out not only tasty, but also filling.

Salmon baked in foil

Ingredients:

• Salmon fillet - 500 grams;
• Onions - 1 onion;
• Lemon - half;
• Cheese - 50 grams;
• Mayonnaise;
• Greens, pepper, salt.

Recipe:

1. From the name of the recipe it is clear that firstly we need salmon, and secondly aluminium foil. Take care of this in advance.
2. So, first you need to rinse the chopped pieces of salmon in cold water. Next, carefully salt and pepper each of the “steaks” on both sides and sprinkle with lemon juice. In this state, you need to let the salmon brew and marinate for about 10-15 minutes.
3. While the fish is marinating, prepare the remaining ingredients. Finely chop the greens and grate the cheese. By the way, it’s better to choose cheese durum varieties, ideally Parmesan.
4. Now let's prepare the foil. it needs to be divided into parts so that each piece of salmon can be completely “hidden” in the foil.
5. When the fish steaks have stood in lemon juice for a while, place them on foil, then sprinkle with herbs and grated cheese. If desired, you can add other vegetables (tomatoes, zucchini, eggplants) by placing them on the fish. Drizzle a little mayonnaise onto the cheese and rub it over the surface. This will add juiciness to our dish.
6. Now we simply wrap each piece of fish in foil, place it on a baking sheet and place it in an oven preheated to 200 degrees for 30-40 minutes.
7. While the fish is baking, we recommend boiling rice or potatoes to serve along with the salmon.
8. Salmon baked in foil turns out very juicy and tasty. This dish will decorate any holiday or dinner table.

Bon appetit!

Salmon with rice in foil

Salmon with rice - delicious low calorie dish, which is prepared in portions, according to the number of eaters. You can prepare such envelopes in advance, for example in the evening, and put them in the refrigerator, and prepare them the next day at a time convenient for you. I cooked salmon with rice both in a double boiler and in the oven: the taste of the dish does not change, and the cooking time is the same. You can add corn or peas to the rice, the dish will be more colorful and festive.

Compound:

• salmon or trout steaks: 2 pcs.
• rice (I took Basmati, it is very tasty and crumbly): 180-200 g.
• bow: 1 pc.
• carrots: 1 pc.
• lemon juice: 2 teaspoons
• salt, white ground pepper

Preparation:

1. Rinse the salmon steaks and dry with a paper towel. Drizzle the fish lemon juice, salt and pepper to taste (I used ready mixture spices for fish that contains salt). Frozen fish must first be thawed.
2. Boil the rice in salted water until half cooked. For this dish, it is convenient to take rice in bags for cooking; I cook them for 10 minutes instead of the required twenty.
3. Cut the onion and carrots into small cubes and fry in vegetable oil until soft.
4. Add rice to vegetables, mix well.
5. Grease a sheet of foil with a small amount of olive oil or vegetable oil, and add rice and vegetables.
6. Place salmon steak on top.
7. Wrap the foil envelopes tightly and place on a baking sheet. Bake in a preheated oven at 200°C for 20-25 minutes. You don't need to cook longer, otherwise you might dry out the fish.
8. The same amount of time will be required for cooking in a double boiler.

Bon appetit!

Salmon baked in the oven in foil

Ingredients:

• salmon (3-4 portioned pieces - steaks);
• 2 tomatoes (or 6-7 cherry tomatoes);
• 100g. cheese;
• 1.5 tbsp. mayonnaise;
• 3-4 slices of lemon;
• salt, dried dill;
• greens, tomatoes for decoration;
• baking foil.

Preparation:

1. Wash the salmon and dry with a paper towel.
2. Grate the cheese on a medium/fine grater. Cut the tomatoes into thin rounds. Cut the lemon into slices.
3. Salt each piece of salmon, pour lemon juice, sprinkle dried dill. Place on foil. Place tomato slices on the salmon.
4. Then spread the grated cheese.
5. Gently spread with a thin layer of mayonnaise.
6. Carefully wrap each piece of salmon in foil.

Place in the oven for 30 minutes at 180-200 degrees. Then open the foil and put it back in the oven for 15 minutes until it turns out golden brown crust.

Bon appetit!

Baked salmon with curd cheese

Ingredients:

• salmon fillet – 600 g;
• curd cheese – 100 g;
• lemon juice – 1 tbsp;
• dill – 20 g;
• hard cheese – 50 g;
• salt pepper.

Preparation:

1. Prepare the fish, remove the bones, cut into portioned pieces.
2. Cover a baking sheet with foil and place salted and peppered red fish on it. Sprinkle fish with lemon juice. Cover the top of the salmon with foil to prevent it from burning.
3. Place the salmon in the oven for 20 minutes (at 200 degrees).
4. While the fish is cooking, start preparing the cheese mixture. To do this you should mix cottage cheese with hard cheese, add chopped dill.
5. After 15 minutes, remove the fish, cover with an even layer of the curd mixture, and place the salmon in the oven for another 5 minutes.
6. The fish will turn brown cheese crust, and dill will perfectly highlight the taste of our salmon. Cook and enjoy delicious red fish.

Salmon steaks with vegetables

Salmon can be baked with various vegetables, if you add potatoes to it, you get a fairly satisfying dish.

Ingredients:

• salmon - 2 steaks (200 g each);
• lemon – 0.5 pcs.;
• potatoes – 200 g;
• carrots – 100 g;
• tomato – 100 g;
• onion – 100 g;
• butter – 30 g;
• parsley;
• salt and pepper.

Preparation:

1. Rub the salmon steaks with salt and pepper and sprinkle with lemon juice. Leave the salmon like this for 10 minutes to marinate.
2. Peel all vegetables. Cut the tomato, onion and carrot into rings, and the potatoes into strips. Lightly salt all vegetables.
3. Take 2 pieces of foil (each portion is prepared separately), lay out the potatoes first, then the onions, carrots and tomatoes, and put the salmon steak on top. Sprinkle parsley on top of the salmon and vegetables and add butter.
4. Bake fish with vegetables for 25 minutes at 200 degrees.
5. Remove the fish from the oven, but do not unwrap it.
6. Unfold the foil just before serving the fish. The dish does not require a side dish, as it contains enough vegetables, it is tasty and nutritious.

Salmon in foil with red pepper

If the dish is intended for an adult table, then the fish can be made spicy by adding red pepper.

Ingredients:

• salmon steaks – 2 pcs.;
• lemon – 1 pc.;
• olives – 50 g;
• red pepper, salt.

Preparation:

1. Rub salmon steaks with red pepper and salt, sprinkle with lemon juice. Leave the fish to marinate for 10 minutes. If you have time, the fish can be in the marinade longer, but no more than 3 hours.
2. Place fish on foil and place chopped olives on top.
3. Bake the salmon in the oven for at least 20 minutes.
4. If you don’t have an oven, you can cook the fish in a grill pan by sprinkling the salmon with olive oil first.
5. Include red fish in your diet, and you already know how to cook salmon in the oven in foil, now is the time to prepare a delicious lunch.

Salmon baked in the oven with tomato

Fish prepared this way turns out juicy. Mayonnaise and cheese give the salmon a bright and at the same time delicate taste.

Ingredients:

• 720 gr. salmon (steaks);
• 1 tomato;
• 25 gr. dill greens;
• 60 gr. Parmasan cheese;
• 50 gr. mayonnaise;
• ½ lemon;
• 40 ml. sunflower oil;
• salt and black pepper to taste.

How to bake salmon steaks in the oven with tomatoes:

1. Rinse the steaks in cool water. Salt and pepper the steaks on both sides, sprinkle each piece of fish with lemon juice, and leave the fish to marinate for 15 minutes. Using a sharp knife, cut the tomato into thin slices, you should get about 10 pieces.
2. Chop the dill greens. We cut the foil into 3 identical squares and place the marinated salmon steaks on them. Sprinkle each piece of fish with a third of chopped herbs. Thanks to this, salmon steak baked in foil in the oven will get a bright fresh taste.
   Place tomato slices on top of the steaks.
3. Sprinkle everything with finely grated Parmesan and sprinkle the fish sunflower oil, apply a little mayonnaise. Wrap each steak and tomato in foil. Place the bags of fish on a baking sheet. Place the fish in an oven preheated to 200 C and bake the whole fish for 40 minutes. Using the proposed method, you can cook salmon over coals.
4. Salmon baked in the oven in foil, according to the proposed option, turns out quite tasty, ready dish pleases with a magnificent aroma. You can serve salmon with any side dish, both for dinner and lunch. This dish can also decorate gala table, it goes well with fresh salads and various snacks.

Salmon baked with vegetables in the oven

If you want to cook spicy fish, which will delight you with its multifaceted taste, then this recipe is ideal for you. Prepare salmon for a holiday, your guests will be delighted with this dish.

Ingredients:

• 350 gr. salmon;
• 1 eggplant and 1 zucchini each;
• 2 sweet red and yellow peppers;
• 4 cherry tomatoes;
• 4 olives;
• 1 clove of garlic;
• olive oil;
• cumin seeds and rosemary leaves;
• saffron;
• 120 ml homemade mayonnaise;
• some gherkins;
• green olives;
• white wine (dry);

Prepare salmon fillet baked in the oven with vegetables:

1. First you need to marinate the salmon fillet in a marinade based on olive oil, salt, and dry white wine. The fish should be marinated for 10 minutes. While the fish is marinating, you can start preparing the vegetables. Zucchini along with eggplants should be cut into circles of medium thickness.
2. Cut the sweet peppers into oblong triangles. Peel the garlic and cut it in half. Chopped vegetables should be sprinkled with olive oil and dry wine. There is no need to sprinkle the garlic, but simply set it aside. We form a kind of envelope from foil. All edges except one need to be folded.
3. Now we place the prepared vegetables in such an envelope and place the salmon on top. Season everything with saffron, place rosemary and cumin in the corners of the envelope. In the same way, place pieces of garlic in foil. Add a little fresh parsley and pinch the edge of the envelope. Place the envelope in the oven, preheated to 190-200 C for 14 minutes.
4. Prepare the sauce for this required amount mix mayonnaise with chopped gherkins, chopped green olives and dill. After 14 minutes, remove the salmon from the oven and place the envelope on a plate. We make a small cut on it with a knife. We carefully bend the edges and serve with the prepared sauce. You will definitely get wonderful salmon baked in the oven, the recipe is simple and affordable. You will be pleasantly surprised by the result.
5. Cook baked salmon with pleasure, because it retains all the vitamins and minerals, essential acids that the body needs. The dishes offered are original and simple; they can be prepared both for everyday and for a special occasion. Baked salmon will definitely delight everyone with its delicate taste.

Salmon baked in the oven with potatoes

A fish like salmon has a great taste no matter how you cook it; it tastes especially good with potatoes if you bake it in foil. Try it, you will love this recipe.

Ingredients:

• 4 salmon steaks;
• 1 lemon;
• 4 potatoes;
• 2 spoons of honey;
• 1 spoon of mustard;
• salt and spices.

How to prepare salmon baked in the oven with potatoes:

1. Mix ground pepper with salt, lemon zest and juice. Mix everything thoroughly with a spoon. Rub the salmon steaks with the prepared marinade and place them in the refrigerator to marinate, 30 minutes will be enough. While the fish is marinating, peel the potatoes and cut them into medium slices.
2. Salt the potatoes and sprinkle them ground pepper. Place a piece of foil on a baking sheet and grease it with sunflower oil.
3. Place marinated salmon steaks along with chopped potatoes on a baking sheet. Cover everything with foil. Bake the fish and potatoes for 30 minutes at a temperature of 200 C. Carefully remove the baked dish from the oven, let it cool slightly, and then place it in portions on plates.

Juicy salmon in the oven in foil in tarragon sauce

If you eat fish twice a week, your body will not suffer from iodine deficiency. Salmon in the oven in foil cooks very quickly and refined taste will definitely be appreciated.

Recipe ingredients:

• onions 1 pc.
• champignons500 g
• butter 2 tbsp. spoons
• salt, black pepper
• tarragon half a bunch
• aged white wine 1/2 cup
• vegetable broth1 cup
• salmon1 kg
• lemon juice
• sour cream 4 tbsp. spoons

Cooking method:

1. Peel the onion and chop finely. Clean the champignons, wash them under running water and cut into slices. Melt the butter in a frying pan and simmer the onion in it for a few minutes, then add the mushrooms, add salt and pepper, and fry for 5 minutes.
2. Wash the tarragon and chop finely. Pour the wine and broth over the mushrooms, add tarragon, and simmer uncovered for another 5 minutes. Add sour cream.
3. Wash the salmon fillet and dry with a paper towel. Cut into portioned pieces. Sprinkle the fish with lemon juice, salt and pepper. Line a baking sheet or pan with foil. Place mushrooms on foil and place pieces of salmon on top. Wrap the foil so that there are no holes for steam to escape. Place in a preheated oven. Cooking time for salmon is 10-15 minutes.
4. Adviсe: Instead of salmon, you can use cheaper fish, such as cod.

Salmon steak in the oven with pineapples

A classic combination is fish with lemon. Try replacing lemon with pineapple. You will not regret. IN steak recipe salmon in the oven with pineapples the main role is given not only by pineapples, but also unusual marinade for salmon.

Recipe ingredients:

• salmon4 steaks
• pineapple slices 1 jar
• garlic3 cloves
• dried thyme 1 teaspoon
• olive oil 3 tbsp. spoons
• salt, pepper to taste

Cooking method:

1. Grate the garlic on a fine grater or crush it in a press. Add dried thyme, salt, pepper and olive oil. Rub the fish washed and dried with a paper towel with marinade and leave in a warm place for 30 minutes.
2. Place half a can of pineapple in the pan. Next, add the salmon steaks. Top with the remaining pineapples, brushed with the remaining marinade. Cover the pan with foil. Bake in the oven at 180°C for 25 minutes.
3. Adviсe: If you prefer fish with a crust, sprinkle the pineapples with cheese and bake without foil. With foil, the fish turns out to be steamed and dietary.

Feeding method: Serve with the pineapple pieces used to prepare the dish.

In a folded parchment envelope you can cook any type of fish, pieces of chicken or thin slices of meat on a bed of vegetables. Salmon steaks baked in the oven in parchment turn out juicy and cook in just a few minutes. minimum time. Despite baking in the oven, the cooking method is essentially steam.
The best vegetables to “play” here are juicy zucchini, carrots, tomatoes. You can experiment with champignons and different types Luke. And, of course, the hearty “peasant” version with potatoes should appeal to the male “audience”.

Taste Info Main fish courses / Baked fish in the oven

Ingredients for 4 servings (2 with potatoes, 2 with zucchini):

• 4 steaks (2–2.5 cm in thickness) of any red fish without scales;
• 1/2 medium onion;
• 1/2 small lemon;
• 1 medium carrot;
• 1/2 regular small young zucchini or zucchini (about 150 g);
• salt and pepper to taste;
• 1 small potato;
• 40–50 g butter(optional).

How to cook baked salmon steaks with vegetables in the oven

Let's prepare two versions of the dish with different vegetable fillings.
Wash the salmon steaks and dry them lightly with paper towels. Season with pepper and salt and set aside for a while.


Let's do the vegetables. Cut the onion and lemon into half rings. We try to make the slices as thin as possible.


Peel the carrots and potatoes. Cut into thin plastic petals. It is convenient to do this with a vegetable peeler.
If the zucchini is young, then it is not necessary to peel it from the soft skin. You can use frozen zucchini. Then you need to take it out of the refrigerator in advance and keep it warm for 1 hour, drain the water. Cut the zucchini into semicircles no thicker than 0.3 cm.


Take a square sheet of parchment and place a layer of onion on it diagonally, closer to the middle. Add a little salt.


Next we lay out the potato plastics.

Salt and pepper. We are erecting on vegetable pillow salmon steak.


Cover it with two lemon slices on top. Place a few cubes of butter (if the fish itself is oily, skip this step).


We roll up an envelope from parchment in the shape of a dumpling, tightly twist the “tail”.


For the second option, after the onion layer, mix in slices of zucchini and carrot petals. Pepper and salt.


Then add fish, lemon and butter, as in the previous case.


Place four folded envelopes on a baking sheet and place in an oven preheated to 200 °C. Bake for 15–17 minutes, no more.


Place the envelopes on plates. Before serving, tear the parchment or unroll it, we have tasty and tender salmon steaks baked with vegetables in the oven.

Salmon is not exactly the same as salmon. Strictly speaking, this is a fish that lives in the White Sea. She has the best taste characteristics, and in composition it is much more valuable. But you can cook this Norwegian or Atlantic salmon so much so that you'll just lick your fingers. Most interesting options- salmon in foil in the oven, steaks on the grill or in foil, chinese way marinating, as well as fish with mustard or sesame crust.

What does a fish refer to? dietary products, everyone knows. And dishes such as salmon with rice or can reconcile us with the need to adhere to healthy eating. Not only can you have a luxurious lunch or dinner, but your body receives maximum nutrients. After all, baked Atlantic salmon sprinkled with lemon is only about 200–220 kcal and 21 grams of valuable protein. Also in it large quantities available:

In addition, it contains 75% healthy fats. That is, on such a diet, bad cholesterol is not scary.

Salmon steak

The simplest recipe that takes the least amount of time is salmon steak in the oven with onions and tomatoes. If you buy a carcass already chopped into pieces in a store, then everything will take literally 5 minutes of your time.

Will be required

• Atlantic salmon steaks - 2 pcs.;
• onion - 2 pcs.;
• - 2 pcs.;
• spices for fish (bay leaf, basil, white pepper ground, lemon balm, etc.) - to taste;
• olive oil;
• lemon;
• salt.

Cooking steps

1. We prepare the fish: clean it, wash it inside and out, dry it with a paper towel.

To keep salmon meat juicy, bones should not be removed.

1. Mix salt, spices, olive oil, lemon juice in a bowl and thoroughly grease the fish pieces on all sides.
2. Peel the onion, remove the stems from the tomatoes and cut everything into rings.
3. Place two pieces of foil on a baking sheet, lightly grease with oil, and place salmon steaks on top. Place tomatoes and onions on the fish. We close each piece of foil in the form of a “pie” (we will open it later).
4. We heat the oven to +200°C in the “bottom heat” mode. As soon as it has warmed up, put our dish there for 15 minutes. We take it out, open the foil paper slightly, put it back for another 15 minutes so that the vegetables dry and excess moisture from the fish comes out.

This salmon in the oven in foil, cooked without crust - excellent dish for those who watch their figure and health. , baked or grilled vegetables.

Several marinades for salmon

It doesn’t matter how you do it: without foil paper, in parchment, just bake it on a baking sheet or pre-fry it. A king fish like salmon is good simply with lemon and salt. But if you marinate it first, it will turn out even better.

Tip: if the salmon steak in the oven is a little dry, you can fix the problem. Place a piece of butter or a couple of spoons of sour cream or soft cheese on top and let the dish cook for another 5-7 minutes.

Fish and rice

An ideal combination, especially if we're talking about about such a magnificent pairing as salmon with rice. It is recommended to first keep the fish in a yogurt marinade.

We will need

• cooked rice - 300 gr.;
• Atlantic salmon steaks (already marinated) - 2 pcs.;
• spinach - 1 bunch;
• spices (paprika, basil, white pepper), salt - to taste;
• olive oil;
• butter;
• dill and a couple of olives for decoration.

Cooking steps

1. Form a dish on 2 pieces of foil greased with olive oil. Place a “pillow” of rice flavored with curry underneath. In the center of this slide we “hide” a piece (20–30 grams) of butter. Next we put chopped spinach, fish and spices on top.
2. We close the envelopes and place the baking sheet with them in a hot oven. Temperature +200°C, “bottom heating” mode.
3. Our salmon in foil will take about 20 minutes to cook in the oven. When serving, open the envelope on top, sprinkle the fish with chopped herbs and olive rings.

Well, a very satisfying recipe

It is not necessary to cook ours with dietary ingredients. If you don't care about dieting, you can make a wonderful dish.

We will need

• fish steaks - 2 pcs.;
• onion - 2 pcs.;
• tomatoes - 2 pcs.;
• cheese - 100 gr.;
• mayonnaise;
• flour or ;
• spices for fish, salt - to taste;
• oil for frying.

Cooking steps

1. Prepare the salmon, salt, pepper and sprinkle with spices.
2. Peel the onion, cut into rings, remove the stems from the tomatoes and cut into circles.
3. Grate the cheese on a coarse grater.
4. Bread the steaks with breadcrumbs or flour, fry on both sides high fire until golden brown.
5. On a baking sheet we form a dish: steak, a little mayonnaise, onion, tomatoes on top (add a little salt), last layer- cheese.
6. Place in an oven preheated to 180°C, “bottom heat” mode. The dish will take 25 minutes to prepare. At the end, if necessary, turn on the “top heat” for 5 minutes to brown the cheese.

This salmon is served with rice, mashed potatoes, green beans or green peas.

Salmon in foil under a potato and vegetable coat

Again, for those who are not too worried about a slim waist or just want to pamper themselves for the holiday.

Let's take it

• salmon steaks - 3 pcs.;
• onion - 3 pcs.;
• carrots - 2 pcs.;
• boiled eggs - 2 pcs.;
• raw egg - 1 pc.;
• fresh lamellar mushrooms - 150–200 g;
• cheese - 100 gr.;
• mayonnaise - 1 pack;
• greens for decoration;
• olive oil;
• mashed potatoes with milk - 400 gr.;
• spices for fish, salt - to taste.

1. For this dish you will need to remove the salmon from the bones. Salt and sprinkle with spices.
2. Chop the onion small cube and fry until golden color in a frying pan. Add mushrooms cut into fairly large slices. Fry for about 15 minutes, adding water from time to time so as not to dry out.
3. Peel the carrots, grate them on a fine grater and fry them separately from the onions until half cooked.
4. Peel hard-boiled eggs and cut into slices.
5. Grate the cheese on a coarse grater, mix with puree, and add a raw egg.
6. Place a sheet of foil paper on a baking sheet and grease with oil.
7. Forming a dish: fish, fried onion with mushrooms, eggs, carrots, mashed potatoes. Cover the dish with foil.
8. Place the fish in the oven at +160°C for 25 minutes. Bottom heating mode.
9. Remove the foil and make a mayonnaise pattern on the puree. Turn on the “top heat” to +150°C and cook the dish for another 5–10 minutes until a golden brown crust forms on top. Serve garnished with greens.

Vivat benefit and taste!

Experiment with this delicious and incredible healthy fish you can for as long as you like. It has a delicate taste and easily “makes friends” with the most different ingredients, from honey to yogurt and from tomatoes to shrimp.

Surely you will love salmon with vegetables in foil as everyday dish, and for the holidays you will choose a casserole or fatty fish with cheese. Make your family happy by not forgetting the benefits of home-cooked food.

Cooked salmon in the oven in foil turns out to be as tender in taste and healthy as possible. The sophistication of any version of such a dish allows it to be served with dignity at any feast, receiving the quite expected enthusiastic reviews from grateful eaters.

How to cook salmon in the oven?

Salmon dishes in the oven are easy and quick to prepare, without requiring lengthy cooking time. heat treatment. A fillet or steak wrapped in foil will be ready after 20 minutes of baking at 200 degrees.

1. For a richer and piquant taste, the fish is pre-marinated for 20 minutes.
2. The marinade for salmon in the oven can be simple and consist of salt, pepper and lemon juice, or it can include all kinds of seasonings and spices.
3. The inside of the sheet of foil in which the food will be baked must be greased with oil.

Salmon in the oven in foil with lemon

Salmon in the oven with lemon is one of the dishes that should be cooked in foil first. Citrus slices will harmoniously emphasize all the advantages of the fish and allow you to enjoy its excellent light taste. Add additional piquancy to the dish with herbs and a pinch of provencal herbs, added to the pepper and salt mixture before marinating.

Ingredients:

• salmon fillet or steaks – 500 g;
• lemon – 0.5 pcs.;
• greens – 0.5 bunch;
• Provençal herbs – 2 pinches;
• salt pepper.

Preparation

1. The salmon is cut, rubbed with a mixture of salt, pepper and Provençal herbs, and left for 20 minutes.
2. Place the fish slices on pieces of foil, sprinkle with herbs on top and place lemon slices.
3. Seal the foil and place the packages on a baking sheet into a device heated to 200 degrees.
4. After 20 minutes, the moderately spicy, juicy salmon in the oven will be ready.

Salmon steaks in the oven - recipes

Even without additional ingredients with minimal accompaniment it turns out incredibly tasty and appetizing. By adding slices of tomatoes, grated Parmesan to the fish, and adding a clove of garlic to the marinade, you will be able to appreciate a completely new flavor bouquet worthy of the highest praise.

Ingredients:

• salmon steaks – 500-700 g;
• lemon – 0.5 pcs.;
• tomato – 1 pc.;
• parmesan – 50 g;
• mayonnaise – 50 g;
• garlic – 1 clove;
• greens – 2-3 sprigs;
• vegetable oil – 1.5 tbsp. spoons;
• salt pepper.

Preparation

1. The fish is salted, peppered, rubbed with squeezed garlic, sprinkled with lemon juice, and left for 15-20 minutes.
2. Place the steaks on pieces of foil.
3. Place tomato and chopped herbs on top.
4. Add a little mayonnaise and sprinkle the fish with grated cheese.
5. After 20 minutes of baking at 200 degrees, the salmon in the oven in foil will be ready.

How to cook salmon fillet in the oven?

Salmon fillet in the oven acquires an extraordinary taste if you bake it in foil with the addition of Dijon mustard and basil leaves. In this case, you can do without pre-marinating. The fish will have time to soak spicy taste aromatic additives during heat treatment.

Ingredients:

• salmon fillet – 500-700 g;
• lemon juice – 1.5 tbsp. spoons;
• Dijon mustard – 2 tbsp. spoons;
• basil sprigs – 3 pcs.;
• Italian herbs – 2-3 pinches;
• salt pepper.

Preparation

1. The fillet is sprinkled with lemon juice and rubbed with a mixture of pepper, salt, and Italian herbs.
2. Place the pieces of fish on foil.
3. Mix mustard and basil, add a spoonful of oil, and brush the salmon on top with the mixture.
4. Salmon with mustard is baked in the oven in foil for 15-20 minutes at 200 degrees.

Salmon with potatoes in the oven

Hearty and nutritious salmon baked in the oven in foil with potatoes does not require any additional side dish and can be prepared for serving for dinner or lunch. Since vegetable slices take longer to cook than fish, after slicing, it is preferable to boil them in water seasoned to taste until half cooked.

Ingredients:

• salmon fillet – 0.5 kg;
• potatoes – 5 pcs.;
• lemon juice – 1.5 tbsp. spoons;
• butter – 2 tbsp. spoons;
• dried dill and parsley - a pinch each;
• olive oil – 1 tbsp. spoon;
• Provençal herbs – 2-3 pinches;
• salt pepper.

Preparation

1. The fish is cut into portions, salted, peppered, sprinkled with lemon juice and oil, and left for 15 minutes.
2. Cut the potatoes into circles and boil them in water for 5-7 minutes, place them on foil, sprinkle with herbs and herbs, and add slices of butter.
3. Place the fish on top, seal the envelopes and bake the dish for 20 minutes at 200 degrees.

Salmon with cheese in the oven

Salmon baked in foil with cheese in the oven will become a win-win option for a quick nutritious dinner. Optional delicious fish can be supplemented with tomato slices, lemon or orange slices. Can be served as a side dish similar dish boiled rice, chopped vegetables or light salad.

Ingredients:

• salmon fillets or steaks – 0.5 kg;
• cheese – 150-200 g;
• lemon juice – 1.5 tbsp. spoons;
• dill and parsley - a sprig;
• salt, pepper, vegetable oil.

Preparation

1. Rub the fish with a mixture of salt and pepper and sprinkle with lemon juice.
2. Place the slices on pieces of foil, greasing them with oil.
3. Grind the cheese, add herbs, mix and place on the fish.
4. Seal the envelopes and bake at 200 degrees.
5. After 20 minutes in the oven in foil it will be ready.

Salmon with pineapples baked in the oven

Salmon in foil acquires an extraordinary sweetish juiciness and exquisite aroma if you cook it with pineapple slices and cheese. As a seasoning for pickling, you can use: classic set from salt and pepper, but especially in this case it would be appropriate to add a pinch of basil, thyme and oregano to the composition.

Ingredients:

• salmon fillet – 0.5 kg;
• cheese – 200 g;
• canned pineapples - 1 can;
• mayonnaise – 100 g;
• dry herbs - to taste;
• salt, pepper, oil.

Preparation

1. Place fish slices seasoned with salt, pepper and herbs on the foil.
2. Place pineapple pieces, grated cheese and mayonnaise on top.
3. Seal the envelopes and bake the dish for 20 minutes at 200 degrees.

Salmon with vegetables in the oven

Cooked in the oven is imbued with aromas and spicy juices vegetable accompaniment, acquiring an incomparable delicate and fresh taste. The resulting dish is the ultimate dream for those who strive to eat healthy healthy food or watches your figure by counting calories.

Ingredients:

• salmon fillet – 0.5 kg;
• cherry tomatoes – 7-8 pcs.;
• bell pepper – 1 pc.;
• leek and onion - 1 pc.;
• carrots and zucchini - 1 pc.;
• olive oil – 2 tbsp. spoons;
• oregano and thyme - to taste;
• salt pepper.

Preparation

1. Cut the vegetables into slices, mix with butter and herbs, and place in a baking dish.
2. Place pieces of fish seasoned to taste on top, cover the container with foil, and bake at 200 degrees.
3. After 20-25 minutes, the salmon in the oven in foil will be ready.

Salmon in soy sauce in the oven

Cooked in foil in a marinade with soy sauce, it acquires a truly delicious taste. If there is no liquid honey, you can melt thick honey in microwave oven or in a water bath, and replace fresh garlic cloves with dried additives. Sesame seeds pre-dry in a frying pan until fragrant.

Ingredients:

• salmon fillet – 0.5 kg;
• soy sauce– 8 tbsp. spoon;
• liquid honey – 2 tbsp. spoons;
• garlic – 4 cloves;
• olive oil – 4 tbsp. spoons;
• sesame – 1 tbsp. spoon;
• black pepper and chili.

Preparation

1. Mix soy sauce, honey, chopped garlic, oil and pepper.
2. Marinate the fish slices in the resulting mixture for 30 minutes in the refrigerator.
3. Place the fish slices along with the marinade on pieces of foil, sprinkle with sesame seeds, and seal.
4. Bake the envelopes with salmon for 15 minutes at 220 degrees.

Salmon with mushrooms in the oven

Exquisite taste of cooked next recipe fish can surprise you discerning gourmet. In this case, salmon fillet is baked with fried forest mushrooms with onions, sour cream and grated cheese. In this case, it is convenient to use a suitable deep container, which is covered with foil on top.