One way to lose weight without harm to health is to normalize your diet. And for the normalization of nutrition, the necessary calculations of proteins, fats and carbohydrates (BJU), as well as calories.

Why is it worth downloading the calorie counter on android?

Calories are the energy that is expended when the body spends energy on physical activity, or is obtained when it takes food inside. Of course, if you spend more than receive, then a person will begin to lose weight.

That is why you need a calorie counter on android. Thanks to his huge database, he counts the amount of calories obtained from the absorbed food. This is very convenient, since there is a lot of information in it about the products. You just need to choose your product and make the number of grams that you have accepted.

Download Calorie Counter for Android also helps people calculate the daily calorie intake for losing weight, losing weight, maintaining weight or gaining weight, depending on various factors, such as: age, height, current weight, lifestyle. Such programs will significantly facilitate the work of those who control the amount of proteins, fats and carbohydrates in their diet. You can plan the menu for the day in advance.

The calorie counter for android is used not only by those who want to lose weight, but also by athletes and just people who monitor their health. At first it may seem like a very boring affair, requiring serious calculations, it can be too tiring, distracting, time-consuming. But, as soon as it becomes a habit, such a procedure will cease to tire. And a person accustomed to his diet will already know how many calories he receives or spends. It's a matter of time.

This is very useful for those who want to take care of their body, take care of its health and live a long and happy life with the right nutritional settings. She will develop the habit of eating right, because she will have to report to herself not in her head, where it is possible to hide some truth from herself. All facts will be right before your eyes.

Do you manage to spend the energy received from food, whether you need to limit yourself in nutrition or add physical activity in order to acquire and maintain optimal weight - the calorie counter application will answer these questions. The simplest of these applications bring out the balance of the eaten / spent and motivate not to eat a second cake. More functional ones will tell you exactly how to change the diet, that is, what to eat in order to achieve your goals, and what kind of physical activity you are missing. Let's try to identify the best calorie counting app.

Calorie Counting Apps - Aport Blog Team Recommends

# 1 Calorie Counter MyFitnessPal - Universal Station Wagon

Having installed the application for calculating calories, and creating an account, you need to enter data on your age, gender, height, weight, lifestyle and goals of “tracking” calories. Based on these data, the program will give out how many calories you are supposed to gain and spend per day (for example, the author of this review, leading a computer lifestyle, MyFitnessPal determined 1760 calories: to match, you need to eat healthy porridge, meat and vegetables, and less any bread ) Now we keep a calorie diary: add meals and exercise.

pros

Calorie counting app for iPhone, Android devices and Windows Phone.
   It is synchronized with a PC: you can view and edit your diary on a computer.
   You can exchange data with friends and together achieve a goal - such a fitness social network.
   Simple management, a large database of products and dishes (5,000,000 items), as well as types of physical activity (more than 350), from which you can choose what you ate today and how you exercised.
   The ability to make your own meals and exercises.
   Barcode Scanner.
   A pedometer that allows you to more accurately calculate how much energy you burn.
   The ability to set goals for weight (gain, maintain, lose), nutrition (calories, balance of fats, proteins and carbohydrates), the amount, quality and duration of training, as well as take into account the amount of water consumed.
   Nutrition goals can be expanded to include micro and macro elements.

Minuses

Going into the dishes and entering the desired product or recipe in the search, you will be given +100500 names of it with different weights, calories, additives, company, etc. You can choose something similar to what you ate, but if you need accuracy, you still have to find out the calorie content of your portions, and add new dishes.
With simple dishes, everything will be accordingly simple, but with the calculation of dishes it is more difficult to cook boiled chicken, despite all the convenience of costing. But almost every application is not without these drawbacks (in addition, analogues often do not have such an assortment of dishes and the freedom to add their own recipes).

Total: judging by the number of installations, simplicity and functionality, MyFitnessPal is, if not the best calorie counting application, then one of those.

# 2 Lifesum Calorie Counter - Diets and Tips

This is a calorie counting application on android devices and iphone. The principle is the same: create a profile, set a goal, start keeping a calorie diary, the application gives the result. In the presence of an extensive database of exercises and products, a barcode scanner and other utilities.

The program sets the date by which you will reach the goal, which serves as additional motivation.
   Each product is assigned a rating, the application evaluates how well you eat, whether you drink enough water and how well you lived the day in terms of physical activity.
   If you enter detailed product information (for example, thanks to scanning a barcode), Lifesum will tell you what to eat to fulfill the daily goal. For example, if you have already tried fat over lunch, the application will recommend greens for dinner.
   Lifesum is compatible with fitness apps and supports popular diets.

The downside is that many features are available in the paid version.

However, you will be offered to pay extra for functionality not only here. Yes, and in the free form, Lifesum is a convenient thing for maintaining proper nutrition, combating a sedentary lifestyle and inadequate consumption of water.

Some More Best Calorie Counting Apps

# 3 Calorie Counter PRO MyNetDiary - which product is better

The application for iOS and Android is good for everyone: here is a detailed analysis of what you ate, a directory of products and training, a regular analysis of your progress, and planning diets.

One of the features of the program is product comparison: the application will tell you which one is healthier, contains less calories, fat, etc.

Entering food is simple, plus there is a so-called photo-food service: if a product is not in the database, you need to photograph the label in front and the description of the composition in the back (proteins, fats, carbohydrates), and the application developers will add the product to the database themselves. But everything is in English)) So if you have English with Val Val and you are not confused by a foreign set of products, welcome to Calorie Counter PRO MyNetDiary.

# 4 Calorie Chart - Metabolism Included

Most calorie counting applications only consider physical activity as a minus, but if you recall the biology lessons in high school, at rest our body also spends energy. This is of course tears compared with physical exertion, but if you follow the calories, then already follow to the fullest.

App feature Calorie table - a more accurate calculation of calories spent, including the consumption of our silushka for metabolism and mental activity.

The calorie table for Android devices and Windows phones will calculate your income / consumption in kilocalories and kilojoules, and there are enough Russian products in the database. But the application requires an Internet connection.

# 5 Calorie Calculator from DietaDiary.com - Automatic BJU

Calorie Calculator - an application for Android, which according to the description seems optimal for proper nutrition. It has what most applications lack - automatic BJU costing.

A feature of the counter is the automatic calculation of proteins / fats / carbohydrates: you just need to indicate the weight of the product.

The application from DietaDiary.com distinguishes use from various devices, including a computer, automation of calculating the calorie content of dishes, simple entry in the diary and editing recipes. One thing: the application does not take into account calorie consumption, you have to download Google Fit separately or something like that.

An online calculator of daily calorie intake and BJU will help you understand what rate is needed to maintain shape, gain weight or lose weight. Indicate your options, choose a lifestyle and purpose. The system will do the calculation automatically!

Your height (cm):

Your weight, kg:

Your lifestyle:

I don’t know. Sedentary, sedentary Light activity (exercises 1-3 times a week) Average activity (workouts 3-5 times a week) High activity (high loads every day) Extremely high activity

Your aim:

Daily calorie intake:
the average consumption per kilogram is 2600 - 3000;
  according to the Harris-Benedict formula 2923;
  by the Mifflin-San Geor formula 2410.
Landmarks for:
calorie range 2290 - 2531;
  the daily protein norm is 143 - 221 grams;
  the daily rate of fat is 64 - 84 grams;
  the daily intake of carbohydrates is 258 - 348 grams.

Proteins, fats, carbohydrates are the most important components of our food. When planning a diet for weight loss, it is necessary to accurately calculate the daily calorie intake to meet the needs of the body and the ratio of BJU. Properly selected nutrition will allow those who are losing weight:

• do not feel hunger, lethargy and weakness;
• provide yourself with a sufficient amount of nutrients;
• lose weight effectively, maintain weight at a certain level, which is especially important for women;
• for men - choose a diet for gaining muscle mass or for weight loss, prepare the body for drying;
• get the right ratio and balance of nutrients in the body.

Online calculator for calculating BJU and daily calorie intake

• specify your parameters;
• choose a lifestyle and purpose;
• the system will do the calculation automatically.

Why do you need to know this?

The counter will allow you to get answers to questions:

• How many calories do we need for weight loss?
• Should nutritional value be increased / decreased?
• Are we eating enough BJU?

Daily calorie intake for weight loss

How many calories do you need per day to lose weight? How to calculate calories and their consumption? In solving these problems, an online calorie calculator will help you.

Of course, every person who wants to lose weight has his own lifestyle: someone has more, someone less active. Accordingly, one needs to calculate the number of calories per day for weight loss and strictly adhere to this plan, and the other just needs to decide how much he needs to maintain himself in shape.

How to calculate calories for weight loss

If you decide to lose weight, you need to know your allowable rate and the optimal number of calories per day. To calculate the calorie consumption and understand what calorific value of a particular dish, use the online calculator.

To calculate daily calorie intake, you need to decide how much you consume in one day.

There is a specially designed mifflin-San Geor formula:

• daily calorie intake for men: (10 x weight (kg) + 6.25 x height (cm) - 5 x age (g) + 5) x A;
• for women, the daily calorie rate is calculated using the same formula, the difference from the male formula in the last coefficient: +5 change to -161.

After completing this simple computational operation, we obtain data to keep fit. In order to calculate the calorie content for losing weight, multiply the result by the indicator of physical activity (A):

• low (sedentary work in the office + rare walks in the city) \u003d 1.2;
• small (the above + exercises in the gym + swimming several times a week) \u003d 1.4;
• average (training 3-5 times a week) \u003d 1.6;
• high (daily exercise) \u003d 1.7.

Harris-Benedict Formula.

BMR (basal metabolism) * AMR (active metabolism).

BMR for women: 447.593 + (9.247 * weight in kg) + (3.098 * height in cm) - (4.330 * age in years).

BMR for men: odds 88.362; 13,397; 4,799; 5,677, respectively.

• Sedentary lifestyle - 1.2;
• Moderate activity - 1,375;
• Average (lessons 3-5 times a week) - 1.55;
• Active people (intense stress) - 1.725;
• Athletes (6-7 times a week) - 1.9.

For a set of muscle mass AMR \u003d 1.2; for losing weight women and men - 0.8.

Consumption per kilogram depends only on weight and lifestyle:

• sedentary. 1 kg from x26 to x30;
• easy activity. 1 kg from x31 to x37;
• average. 1 kg from x38 to x40;
• high. 1 kg from x41 to x50;
• extreme. 1 kg from x50 to x55.

The norm for men and women per day for weight loss

Nutritionists argue that with weight loss, the daily calorie intake for a woman and a girl should be at least 1100-1300 kcal. Such an amount of consumption can provide the female body with everything necessary.

For weight loss, the daily calorie intake for a man is slightly higher - 1300-1600 kcal. It is extremely important to calculate the calorie content of the food you eat in such a way that it contains not only proteins, but also complex carbohydrates. In no case should you give up entire groups of products. This can negatively affect your well-being.

How to calculate the daily calorie intake for weight loss?

An online daily calorie calculator will help you understand what calorie rate you need to keep fit, and also make a calculation and help you understand how many calories you need to lose weight per day. In addition, you can calculate the rate yourself using tables and calorie intake formulas.

For a person, the recommended daily calorie intake for losing weight is 20% less than the result you obtained in the above calculations (1200-1400kcal). For a child (up to 10 years), the average daily intake, while losing weight, fluctuates around 1800-2000 kcal, and for a teenager the recommended daily intake is 2300-2500 kcal.

The ratio of BJU in the diet

For a long time, doctors, nutritionists, scientists and physiologists tried to derive a proportional ratio of BZHU so that the human body could function fully, and also so that diseases associated with malnutrition or malnutrition did not occur. As a result, they established the following ratio, which is important to remember:

• 1 g B \u003d 4 kcal;
• 1 g W \u003d 9;
• 1 g Y \u003d 4.

On a day, a person should consume food containing 40% protein and carbohydrate and 20% fat. The formulas for the calculation are as follows:

• B: (2000 kcal * 0.4) / 4;
• W: (2000 * 0.2) / 9;
• U: (2000 * 0.4) / 4.

The results obtained are for you the necessary norm of each substance separately.

Table of proteins, fats, carbohydrates (BJU) products

The last task remains: to pick up food that matches these data.
It is important to take into account its usefulness for the body, the presence of vitamins, minerals, fiber and other useful elements that are directly involved in the growth and regeneration of cells and the proper functioning of all internal organs and systems.

The menu should be varied. If possible, include dairy and dairy products, meat, fish, cereals, fruits, vegetables, flour, nuts, sweets.

In drawing up a balanced diet, this table will be an excellent helper:

Product	Proteins, g	Fats, g	Carbohydrates, g	Calories per 100g
boiled chicken egg	12,7	10,7	0,8	144
buckwheat	12,6	3,3	68,0	335
rice	7,0	1,0	77,3	330
boiled brown rice	2,7	0,8	24,7	116
decoy	10,3	1,0	73,3	328
oatmeal	11,0	6,1	65,4	303
durum wheat	13,0	2,5	66,6	301
wheat bran	15,1	3,8	33,5	191
hercules	11,0	6,2	65,7	305
barley	9,3	1,1	73,7	320
dutch cheese	26,0	26,8	0,6	352
low-fat cottage cheese	18,0	0,6	1,8	88
raw cow's milk	3,2	3,6	4,8	64
mozzarella	21,2	20,7	0,7	264
low-fat kefir	3	0,05	3,8	30
sour cream 10%	3,0	10,0	2,9	115
banana	1,5	0,1	21,8	89
watermelon	0,7	0,2	10,9	38
an Apple	0,4	0,4	11,8	45
sweet cherry	1,1	0,4	11,5	50
cherry	0,8	0,5	11,3	52
pear	0,4	0,3	10,9	42
melon	0,6	0	10,3	38
strawberry	0,6	0,3	7,2	33
raspberry	0,8	0,3	14,1	42
peach	0,9	0,1	11,3	46
black currant	1,0	0,2	11,5	38
kiwi	1,3	1,0	9,8	52
white cabbage	1,8	0,1	6,8	27
cauliflower	2,5	0,3	2,4	30
corn	3,5	2,8	15,6	101
potatoes	2,0	0,4	18,1	80
salad	1,5	0,2	3,1	17
carrot	1,3	0,1	9,3	34
onion	1,4	0	10,4	41
sweet pepper	1,3	0	7,2	27
garlic	6,5	0	6,0	46
tomato	1,1	0,2	5,0	23
beet	1,5	0,1	11,8	42
a tomato	1,1	0,2	5,0	23
cucumber	0,8	0,1	3,8	14
squash	0,6	0,3	5,2	23
bell pepper	1,3	0,1	7,2	26
cod	17,1	1,1	0,6	81
pink salmon	20,8	6,8	0,5	147
squid	19,0	2,6	1,3	105
pollock	16,5	1,3	0,6	78
salmon	20,8	10,1	1,3	172
trout	20,3	7,9	0,4	152
tuna	22,5	2,6	0,3	115
chum salmon	21,3	6,1	1,1	140
beef	20,4	12,7	0,5	193
beef liver	18,8	4,2	3,4	125
mutton	16,9	17,4	1,2	219
pork	20,5	11,5	0,04	209
chicken	21,3	9,7	1,3	175
chicken breast	23,9	2,9	0,7	124
chicken liver	19,8	6,7	1,1	143
chicken thigh	19,4	11,5	2,0	187
minced chicken	17,7	9,9	0,6	164
turkey breast	20,5	3,2	0,1	111
turkey fillet	20,0	4,1	0,2	117
peanut	26,3	45,2	9,9	551
cashew	22,6	49,0	17,5	606
dairy pasta	11,5	2,9	67,1	345
hard pasta	10,4	1,1	74,9	337
spaghetti	9,9	1,4	59,2	293
wheat cereal bread	8,1	1,4	45,6	231
borodino brown bread	6,8	1,3	41,8	207
premium wheat flour	10,3	1,1	70,6	334
pita	9,1	1,1	56,2	277
green beans	1,2	0,1	3,1	16
beans	21,0	2,0	54,5	292
green peas	5,0	0,2	13,8	73
asparagus	3,8	2,0	4,4	46
chanterelles	1,6	1,1	2,2	20
raisins	1,8	0	72,2	262
dried apricots	3,0	0	68,5	227
dates	2,5	0	72,1	271
granulated sugar	0	0	99,8	379
natural honey	0,8	0	80,3	314
raspberry jam	0,6	0	72,6	275
water	0	0	0	0
black coffee	0,2	0	0,3	2
cocoa powder	24,2	17,5	33,4	380
crab sticks	6,0	1,0	10,0	73
cutlet	15,4	18,1	8,2	248
smoked sausage	17,0	40,3	2,1	431
sausages	11,2	23,9	2,3	256
boiled breast	25,4	3,2	0,4	130
mashed potatoes	2,5	3,3	14,4	96
fried zucchini	1,2	6,6	7,1	96
braised cabbage	3,4	4,0	7,4	66
pancakes	6,1	8,4	27,9	206
fritters	6,6	7,6	35,3	229
dumplings	11,5	14,0	25,8	265
pizza	9,3	13,4	24,7	260
pilaf	10,0	9,9	26,5	211
millet porridge	4,9	2,4	25,7	138
boiled rice	3,3	1,7	24,8	130
omelette	14,2	16,8	1,2	211
borscht	2,7	3,1	3,8	56
chicken bouillon	3,2	1,6	1,4	32
cheeseburger mcdonalds	13,9	11,9	28,6	281
french fries mcdonalds	3,2	12,7	31,3	252

In order for the consumption of these components to further benefit, it would be nice to additionally:

• go in for sports (running, walking, squats, pushups, abs - these are the minimum physical exertion necessary for everyone);
• more often to be in the fresh air.

Modern mobile applications not only entertain the gadget user, but also help him monitor his health and, in particular, his weight. Fitness does not always bring results in the fight against extra pounds, so even athletes have to look at products in terms of calories, not tastes. Mobile applications, which are described in the review, will help calculate calories, as well as create a training program, keep a diet diary and take other steps to lose weight.

Android users should pay attention to such programs:

Lose Weight Together

Price: Free

This application is a real encyclopedia of weight loss; Information for this application was collected not only on the Internet, but also in paper sources for a long time. It is especially pleasant for users that this useful Android program is completely free.

With the application " Lose weight together»User can:

1. To get acquainted with a huge number of diets - Kremlin, economical, Atkins and Elena Malysheva diets.
2. Read articles on vitamins, trace elements and dietary supplements.
3. Use one of several functional calorie calculators (section "Calculations") - this will help to comply with the diet.
4. Make your own weight loss diary in a graphic form - this will allow you to track the dynamics of losing excess weight and draw conclusions about the effectiveness of diets.
5. To study a detailed calorie table, which includes more than 25 thousand different foods and ready meals.

There is only one drawback of the application - intrusive advertising, however, according to 2 million users, this is not a big problem. If you want, you can get rid of advertising by installing a paid version of the program.

My weight loss trainer

Price: Free

Android smartphone app My weight loss trainer   It performs not so much informational as motivational function: each user receives a “graphic” body (avatar), on the example of which he sees how his own body changes as a result of the current diet.

What else is interesting about this slimming app?

1. Motivational photo collection. The application contains a whole gallery of pictures of the owners of ideal figures. You can set a target weight and observe how the body will be when it is reached.
2. Function "SOS hunger"confirms that application developers have a great sense of humor. If the user intends to eat too much out of boredom, he should press the SOS button, and a tip will appear on the screen reminding you that food will not make you happier - your girlfriend’s call will be much more effective in coping with longing.
3. Reminder Function -thanks to her, the owner of the gadget will never forget that it’s time for him to train or to weigh himself in order to fix the results.

You can also find paid and free (Pro) versions of the application on Google Play My weight loss trainer   - In the free version, features such as calorie counter and weight loss schedule are not available.

Best weight loss apps on iPhone

In the AppStore, you can find several applications that are sure to teach how to monitor the body and lose weight:

Price: Free +

  Is the highest rated calorie app for iPhone. Having precisely specified anthropometric data (weight, height) when installing the program, the user will find out the personal calorie intake rate, which must be observed every day in order to lose weight. Application developers claim that it has a number of characteristics that allow it to go one step ahead of the competition:

1. The application boasts the largest food database - it contains more than 4 million individual products and dishes. The base is replenished on a regular basis.
2. The program includes a barcode scanner, which simplifies the search for the desired product in the database.
3. The application is synchronized with the program website, so you can fill out a diet diary both from a computer and from a mobile phone.
4. The program is excellently Russified, it works fine even on iPhones 3 and 4 generations, and with all this is free.
5. The calorie counting application is installed not only on the iPhone and iPad, but also on the Apple Watch.

The application has disadvantages: firstly, it is installed only on devices with iOS 8th or later, and secondly, a paid version of this application (without ads) will cost the user a pretty penny - it costs 749 rubles.

Calorie Counter by Fat Secret

Price: Free +

« Calorie counter»From the developer Fat Secret   - a worthy competitor to the application. With this program you can find out about the calorie content of all products included in the user's daily diet.

The application provides a number of tools that will achieve the goal - to lose weight or, conversely, gain it:

Application from Fat SecretDespite the similar functionality, it has several advantages over the more well-known: firstly, it can be downloaded for free (no Pro and Lite versions), and secondly, it is compatible with iOS 7.

This program will be useful for athletes, people on a diet and those who want to gain weight to a certain value. The program has a built-in calendar, in which every day you need to enter the exact amount of consumed dishes and products. She will help to balance her diet. Each dish or product has exact calorie values, so you can understand which foods to exclude from the diet or replace with others.

The software runs on the basis of the "OSes" from Microsoft - Calorie Calculator can be downloaded free of charge for Windows 7, 8, Vista and XP. Shareware development status imposes some restrictions on the free version - up to 300 entries are available in it. To use this calculator constantly, you need to buy a license key. You can download the Calorie Calculator program for free to familiarize yourself with the principle of operation and functionality.

Opportunities:

• detailed analysis of nutrition and weight;
• an accurate graph of the dynamics of weight change;
• a graph of protein, fat and carbohydrate intake;
• information about more than 600 products and dishes.

Principle of operation:

in the working window of the program you will see a calendar, buttons for adding and removing dishes and products, as well as buttons with calorie calculation, weight measurement and a graph of its dynamics for a selected period. You can add a dish or product to your diet using the buttons “Add a dish to the menu” or “Add a product to the menu”. After that, you can click on the “Graph” and see the number of kilocalories gained, consumed proteins, fats and carbohydrates, as well as the dynamics of weight change.

Pros:

• simple and convenient program;
• the ability to download free Calorie Calculator;
• a detailed description of the work in the program;
• menu in Russian.

Minuses:

• in the free version you can enter only up to 300 entries.

The "Calorie Calculator" contains all the information about the calorie content of foods and dishes. There is a detailed description of the content of the amount of proteins, fats and carbohydrates, which will be of great service to those who want to shape their diet depending on these parameters.

For example, an athlete needs to eat foods high in protein to gain muscle mass, and people on a diet should exclude high-calorie foods that are high in fat. We recommend downloading the Calorie Calculator for free without SMS to anyone who is not indifferent to a healthy diet.