A person is composed mostly of fluid, and drinking is necessary to sustain life. Drinks are an important part of the diet: they are a source of vitamins and many other useful substances, contribute to the extension of youth and longevity. Which of them are considered the most valuable?

For a long time, doctors have been talking about the need to drink ordinary clean water - the most important drink for humans. Moisture carries oxygen, promotes cellular renewal, does not allow to gain weight.

Today we’ll talk about other healthy drinks that provide the greatest amount of irreplaceable elements. According to experts, nine drinks must be included in the human diet.

Green tea. Abundant in flavonoids, polyphenols and antioxidants, green tea neutralizes free radicals, strengthens bones, protects against cardiovascular diseases and reduces the risk of cancer.

Mint tea. This drink normalizes and facilitates digestion. In addition, mint has an antispasmodic effect - relieves muscle pain, relieves irritability, nervousness, improves sleep.

Nonfat milk. Milk can quench your appetite for a long time, which makes it an indispensable drink for a slim figure. This drink contains complex carbohydrates, proteins, calcium and vitamin D. It is most beneficial to drink milk with 1% fat.

Soy milk. The value of soy is due to the presence of a complete protein in it, almost not inferior to meat and containing the necessary set of essential amino acids. Soy milk prevents the development of cardiovascular diseases by reducing the level of "bad" cholesterol in the blood.

Cocoa. Cocoa, and with it hot chocolate, stimulate the production of the hormone serotonin, which helps to improve mood. Among other valuable qualities of these drinks is the ability to prevent the development of cardiovascular disease and cancer.

Tomato juice. Salt-free tomato juice is saturated with lycopene - the enemy of cancer of many organs: lungs, stomach, intestines, liver, mammary glands, cervix. In addition, lycopene reduces the risk of cardiovascular disease.

Cranberry juice. The healing properties of cranberries are explained by the presence of many vitamins and minerals, as well as benzoic acid, which enhances the effect of antibiotics. Cranberry juice protects the digestive and urinary systems from infections, prevents gum disease and reduces the level of bad cholesterol in the blood.

Orange juice. The abundance of vitamin C in this drink enhances immunity, which protects against many diseases, including cancer. The use of orange juice helps to increase tone, reduce fatigue and strengthen blood vessels. Doctors also advise drinking orange juice during pregnancy, as the folic acid contained in it prevents defects in the development of the fetus.

Vitgrass. Vitgrass is the juice of germinated wheat germ. It contains almost all the vitamins known to science, as well as about 100 minerals in an easily digestible form. Vitgrass is rich in enzymes that speed up metabolism, and has oncoprotective properties that protect against cancer. This drink is called the "elixir of youth" - because of the high content of antioxidants in it, vitgrass slows down the aging process.

Benefit:  reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea contains many flavonoids, polyphenols and antioxidants, which protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has a beneficial effect on teeth. Calories 0

Mint tea

Benefit:helps to cope with indigestion, relieves colic, promotes digestion, helping food move through the gastrointestinal tract. Mint has an antispasmodic effect, relieves muscle pain and muscle tension. Calories 0

Milk with 1% Fat

Benefit:  Milk contains complex carbohydrates, proteins and a little fat, so this product is absorbed slowly, and you feel full for a certain time. Due to complex carbohydrates, blood sugar remains stable. Calcium is found in milk along with vitamin D, therefore it is well absorbed. Moreover, calcium helps cells burn fat, therefore, milk contributes to normal weight loss. Calories  A glass of milk (250 gr.) Contains 120 calories.

Soy milk

Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein found in soy milk reduce the level of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will not have enough calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely to be associated with a risk of breast cancer. If you have had a case of this disease in your family, then the advisability of using soy milk is better discuss with your doctor. Calories  81 kcal in 250 gr. product.

Hot chocolate or cocoa

Benefit:  improves mood and protects against the occurrence of cardiovascular diseases. What provide this product with its beneficial properties? Cocoa contains many polyphenols, which protect cells from the action of free radicals. Drinking hot chocolate increases the production of the hormone serotonin, a low level of which negatively affects mood. Calories  about 195 kcal for 250 g of the finished product and 115 kcal in the powder mixture.

Tomato juice without salt

Benefit:  protects against many forms of cancer. As you know, processed products of fresh tomato contain lycopene in a greater concentration than the fruits themselves. Lycopene is associated with a reduced risk of cancer of the following organs: the oral cavity, lungs, stomach, liver, mammary glands, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from exposure to free radicals, thereby reducing the likelihood of cardiovascular disease. Calories  43 kcal in 250 g of product.

It is not a secret that you need to drink several glasses of water a day. However, there are many other healthy drinks that can not only quench your thirst, but also improve the body. The proper use of certain drinks helps to reduce weight, nourish the body with vitamins, alleviate pain, and get rid of colds and other diseases.

So, which drinks are considered the most healthy? Below is a brief overview.

Drinking water is the most healthy drink.

Simple drinking water is almost the most useful, as it flushes out excess salts, waste and toxins from the body. Water contributes to the establishment of digestion processes, the assimilation of vitamins and minerals. Efficiency will be higher if you drink at least 5 glasses of water per day.

In hot weather, the amount of water consumed must be increased, because the body is quickly dehydrated. A glass of water with lemon on an empty stomach normalizes digestion. As a result, the general condition of the body improves, and appetite is significantly reduced. Water with lemon is an important component of many diets. Drinking tap water is not recommended - there it can in no way be useful. It is better to drink bottled water.

Freshly squeezed vegetable juices

Home-made juices from natural vegetables have the property of quick saturation. A glass of freshly squeezed juice can completely replace dinner, which will pleasantly surprise everyone on a diet. You can prepare juices from any fresh vegetables and even greens - cucumbers, tomatoes, carrots, spinach, cabbage, parsley, beets. Almost all vegetables contain a large amount of vitamins and minerals necessary for the human body.

But store analogues can not boast of so many nutritional properties. Usually in such products the salt content is exceeded, and there are also thickeners, flavor enhancers, colorants and flavors. The listed substances can only harm, therefore, it is not recommended to use store products.

Green tea

It has a colossal set of useful properties. Rich in antioxidants and trace elements. It speeds up metabolism, helps burn fat, removes toxins and toxins. Natural green tea prolongs youth, positively affects the condition of teeth and gums.

You can drink green tea both cold and hot. And you can freeze the drink to make an infusion with several ice cubes in the summer. Adding lemon to green tea will give the drink a pleasant aroma.

Anyone on a diet should give up black tea and coffee and opt for green. Thanks to a quick metabolism, the process of burning fat will go faster. It is recommended that you make a healthy drink yourself, and not use the one in the bags.

Ginger tea

It is worth separately highlighting ginger tea. For the female body, it is indispensable - it normalizes the work of the stomach and intestines, improves the condition during pregnancy, and fights nausea. The analgesic properties of ginger tea are also known - only one glass can relieve stomach pain.

Many slimming drinks have ginger in their composition. Nutritionists also advise ginger tea to those who just want to stay fit or pay a lot of attention to physical activity. In stores you can find ginger root, which must be dried and rubbed into powder. In pharmacies, the ground root of the plant is already sold in the form of a powder, which can already be brewed with boiling water.

Kefir

The most useful dairy product is regular kefir. Some nutritionists do not attribute kefir to drinks, but to food, because it contains proteins, fats, carbohydrates, calcium. Therefore, kefir can be considered both a drink and food. It is indispensable for those who want to lose weight - it is not for nothing that kefir and apples are considered the most dietary dishes.

The lowest calorie is low-fat kefir with a low percentage of fat content. It tastes sour, but more healthy. It is not necessary to just drink kefir. It can be added to sauces, season salads, mixed with cottage cheese. The latter, combined with kefir and natural fruits, will become a delicious and low-calorie dessert.

Pomegranate juice

Fruit juices are no less healthy than vegetable juices, but may contain sugar. Pomegranate juice always takes a high place in the ratings of the most wholesome drinks. Contains vitamins A, C, E, also calcium, phosphorus. Known for its high iron content. It is indicated for anemia, hypertension. Pomegranate juice should be used carefully for people with high acidity of the stomach.

Pomegranate juice contains a minimal amount of sugar. Easily quenches thirst and saturates. It fights against inflammatory processes in the body, reduces the risk of colds. It cleanses the body, removing toxins, toxins and other harmful substances from it.

Since it is not always convenient to squeeze juice from pomegranates on your own (small bones can interfere with the operation of the juicer), you need to carefully choose the ready one. Dyes are often added to pomegranate juice.

Oat broth

Cereals have always been actively used in the process of losing weight. Traditionally, oatmeal is prepared, about the healing properties of which everyone has already heard. Oat broth is an equally useful drink. Able to conduct a real detoxification, removing from the body "everything unnecessary." Oat broth fights against diseases of the stomach and intestines, as it gently affects the mucous membrane. Normalizes the digestive process, relieves constipation, which inevitably have to face in the diet.

Oat broth stimulates metabolism, speeds up the processing of complex carbohydrates and improves metabolism. In this case, the appetite is normalized. Increases immunity, removes excess fluid from the body. Oatmeal broth is useful not only for weight loss - pregnant women and small children can drink it. Does no harm to the body.

  Almond milk is another healthy drink.

Real milk contains calcium, vitamins, minerals. Unfortunately, natural milk also contains animal fats, which are always considered high-calorie. In order to benefit and not harm your figure, it is recommended to use almond milk.

Almond milk is obtained from the kernels of almond nuts, so it does not contain animal fats. The drink is suitable for those who have lactose intolerance. You can not only drink milk, but also add it to dishes. One cup of almond milk contains only 60 kcal. At the same time, the drink is rich in calcium, phosphorus, and iron. Athletes can also use this milk to increase endurance.

The above healthy drinks have no contraindications. If, after drinking a drink, the general condition worsens, most likely, the body does not individually tolerate any component. Finally, it is worth remembering the dosage. For example, drinking plenty of freshly squeezed juices can lead to allergies and indigestion.

Since ancient times, man has been searching and tasting drinks with various tastes that can quench thirst, give strength and vitality, fight sleep, etc. In this article we will talk about what came out of these experiments and, most importantly, which of the many drinks are in the TOP-8 according to the principle of their usefulness.

Water

Honorary FIRST PLACE certainly takes water. It is a conductor of nutrients, plays a crucial role in the metabolic processes of the body, removes toxins from it, and also takes part in the process of thermoregulation of the body. Without water, the vital activity of the body is limited to three days, after which the body is doomed to death. For normal functioning of the body an adult needs an average of 2.5 - 3 liters per day. In this case, water should be drunk in small quantities throughout the active phase of the day. It should be said that low water consumption, as well as excessive, can lead to certain violations. In addition, in situations associated, for example, with some diseases of the urinary system, there is also a restriction on high fluid intake.

TO dried fruit compote

SECOND PLACE in usefulness takes dried fruits compote. This drink remains useful with any composition of its components, as it retains a great many vitamins and minerals. That is why it is especially useful and safe in the children's menu. Dried fruit compote has an exclusive rich taste and aroma that can not be compared with any other drink.

Possible   Onosti harvest fruits yourself (in the wind and the sun), and when purchasing them in markets or in stores, be careful, because to give them a better presentation and extend the shelf life, some not very conscientious producers resort to fruit processing sulfur dioxidecontaining preservative E202. Such a product has a smell that is not quite peculiar to it, and when soaked it gives the water a yellow or orange tint.

To prepare one of the many variations of this healthy drink you will need: 200 g of dried apples, 200 g of dried pears, 100 g of prunes, 50 g of dried apricots, 50 g of raisins, 1 tbsp of sugar and 3 l of water.

Since practically every dried fruit has its own cooking time, immediately set aside apples and pears. Go through all the fruits and rinse them 3-4 times in warm water. First, pour apples and pears into a pot of boiling water and boil them for 30 minutes. After half an hour, add the remaining fruits and cook for about 20 minutes. 5 minutes before cooking, add sugar to the compote. This is done so that it can completely dissolve, without stopping the dried fruit from filling the liquid with all its taste and aroma.

Qualitatively cooked compote looks like this: the fruits remained whole, and the syrup has a rich brown color. Drink it full and chilled.

Cranberry juice

Receives a bronze medal cranberry juice  in connection with his THIRD PLACE. Scientists have proved that cranberry juice
  has the unique ability to enhance the effect of antibiotics on pathogenic microorganisms that provoke pyelonephritis(non-specific inflammatory process with kidney damage) .   This is due to exposure guipure acid, in large quantities contained in cranberries. That is why this drink is often prescribed by doctors in conjunction with antibiotics and to combat inflammatory processes in urological diseases.

But that's not all the cranberry fruit drinks. It turns out that it is also able to relieve fatigue, reduce headaches and restore sleep, as it contains vitamin P. It is an excellent assistant for colds, acting as a detoxifying, thirst-quenching, refreshing and tonic. It is very widely used in children's practice, and children are delighted with it. A very popular healing drink in folk medicine.

To prepare cranberry juice, take 1 tablespoon of cranberries, ½ tablespoon of sugar and 1.5 liters of water.

To begin, carefully select and rinse cranberries, then crush using a wooden spoon. You will get juice. It should be squeezed, and the cake remaining after the squeeze should be poured with water and brought to a boil. Filter the resulting broth. Add juice and sugar to taste. Morse is ready.

This drink can be consumed both in warm and chilled form. By the way, if you add fresh juice from cranberries to a chilled broth, all the nutrients in it will be preserved to the maximum.

Pomegranate juice

In the FOURTH PLACE, the natural   pomegranate juice.  Of course, almost any natural freshly squeezed juice has certain useful properties, but only pomegranate juice takes such an important part in the activity of the cardiovascular system, which occupies a special place among other systems of the human body.

L   In people with anemia, the use of this drink allows you to normalize the level of hemoglobin in the blood, and its diuretic effect is important for those who suffer from edema and hypertension, while the leaching of potassium is offset by its high content in the juice. Potassium is known to strengthen the heart muscle. Thanks to its beneficial effects on blood vessels and heart function, pomegranate juice reduces the risk of developing many diseases associated with the cardiovascular system.

Kefir

FIFTH PLACE awarded kefir. What for
  Is this fermented milk drink healthy? Kefir normalizes the intestinal microflora, saturating it with sour-milk bacteria. In this regard, digestion improves, and immunity is maintained at the proper level. By the way, in one line with kefir, you can enter the entire sour-milk line of drinks, namely, snowball, bifidok, fermented baked milk, varenets, yogurt, etc. But the leader in terms of utility remains kefir itself.

Tomato juice

Decent SIXTH PLACE belongs tomato juice. Yes, unexpectedly. But it is completely justified. And all because fresh
  Tomato juice contains carotenoid lycopene in high concentration, which although it does not have A-vitamin activity, it is a powerful antioxidant, therefore it serves as an excellent prevention of oncology, cardiovascular diseases, eye diseases and acts as a means of reducing inflammation (for example, with gingivitis).

Mint tea

SEVENTH PLACE takes mint tea. This wonderful drink is able to relieve nervousness and irritability, fight insomnia, relieve headaches, relieve muscle tension. In addition, the use of mint tea helps to normalize the metabolism, strengthen the immune system and improve the gastrointestinal function.
  go tract. Mint tea has a pleasant taste and aroma, so drinking it is a pleasure. Moreover, the use of this drink is possible throughout the day, as in the morning it gives energy, improves mood, and in the evening it soothes and relaxes. In this regard, we offer you a simple recipe for mint tea.

You will need 2-3 large branches of mint and about 500 ml of boiling water.

Place the mint branches in a teapot and pour boiling water over it. Let the tea brew for 5 to 7 minutes. Pour the prepared mint tea into cups, adding sugar and lemon juice to it if desired.

Cocoa  and hot chocolate

Last EIGHT PLACE divided among themselves cocoa  and hot chocolatehaving in its composition serotonin  - “hormone of happiness”, which plays a huge role in human well-being. Serotonin is known to have the ability to
  improve mood, as well as facilitate motor activity, participate in the regulation of vascular tone and blood coagulation processes. In order to increase its content in the body, drink cocoa and hot chocolate in the morning.

However, as always, everything is good in moderation. You should not get carried away with chocolate drinks, as most often they contain a lot of sugar (which is especially important for diabetes, obesity), and also affect tooth enamel. But in moderation, it can be both tasty and healthy.

Water is simply necessary for our body. The body loses moisture and our direct task is to replenish the water balance.

Of course, sometimes you get tired of drinking plain water. But we know an effective solution to this problem - wholesome health drinks based on ordinary water.
  There are recipes that not only quench thirst, but also supply vitamins to the body, charge with vigor.

Healthy Drinks [Recipes]

Chia Seed Watermelon Smoothie

A watermelon smoothie with chia seeds is the perfect summer drink. He can safely replace a full snack. This smoothie contains quite a lot of nutrients, and chia seeds turn this drink into a real gastronomic miracle. Indulge family and friends with this cool, simple-water refreshing drink.

Ingredients:

• chia seeds 3 tbsp;
• watermelon pulp (seedless) 600 gr.;
• water 300 ml .;
• lemon 1/2 pcs.

Cooking method:

1. Pour chia seeds into a jug and add water.
2. Grind the pulp of watermelon in a blender, adding the juice of half a lemon.
3. Add chopped watermelon to the jug and mix.
4. Before serving, it is advisable to cool the drink.

Mango Drink

Maximum flavor with minimum ingredients? It is quite real! Be convinced of it personally, having prepared a drink with mangoes. Lovers of exotic and tropical tastes will especially like it. Mango is the best natural energy drink. From one of its smells, I already want to jump in place and turn the mountains.

Ingredients:

• mango;
• agave syrup;
• mint several branches;
• water 1 l .;
• ice at will.

Cooking method:

1. Peel and cut the mango into cubes. Put the mango in a blender, leaving a little to decorate the drink.
2. Add agave syrup and ice to the blender.
3. Beat everything, and then add 1 liter. water and beat again.
4. Pour the drink into suitable glasses, garnish with slices of mango and mint leaves.

Lemon drink with honey and rosemary

Is the weather outside the window not pleasing and makes you treacherously wrap yourself in a cloak? It happens. Keeping yourself warm and uplifting is quite simple: treat yourself to a cup of lemon drink with honey and rosemary. Checked: if it rains outside, then this drink seems even tastier and more aromatic.

Ingredients:

• lemon 1 pc.;
• honey 2 tsp;
• rosemary 2 sprigs.

Cooking method:

1. Squeeze the juice from the lemon and pour it into 2 cups.
2. Add a sprig of rosemary to each cup and fill it with hot water. Leave on for 5 minutes.
3. Next, add honey and mix.

Almond Peach Smoothie

Peach smoothie is a standard of gentle taste. Juicy fruit makes this drink unforgettable. The mood after such a smoothie rises rapidly, and productivity is growing inexorably. If you want to experiment a little, just add almonds to the list of ingredients. This nut goes well with peach.

Ingredients:

• oatmeal 2 tbsp .;
• hot (boiling) 2-3 tbsp .;
• peaches 1.5 pcs.;
• almond milk 1 cup;
• almonds 10 pcs.;
• vanilla extract to taste;
• agave syrup to taste;
• ice to taste.

Cooking method:

1. Pour boiling water over the oatmeal. Leave on for 15 minutes.
2. Mix all the ingredients in a blender bowl.
3. Beat until smooth for 1 minute.
4. Pour the smoothies into tall glasses and serve.

Lemonade with lemon and lavender

Lemonade with lemon and lavender is a delicious combination. This summer drink will be appreciated even by the most fastidious gourmets and gastronomic aesthetes. Everyone should try such lemonade in this hot season without exaggeration!

Ingredients:

• lavender 3 branches;
• lemon peel 1/2 pcs.;
• sugar 1 cup;
• water 1 cup;
• sparkling water 10 glasses.

Cooking method:

1. In a small saucepan, mix lavender, lemon zest, sugar and a glass of water.
2. Simmer for 15 minutes, but do not boil.
3. Cool the resulting syrup and store in an airtight container for 1 to 2 weeks (in the refrigerator).
4. To prepare a glass of lemonade, mix 1-2 tablespoons of syrup with 1 cup of sparkling water.
5. Mix well. Garnish with a slice of lemon and a sprig of lavender.

Green Vegetarian Smoothie

Everyone knows that vegetables are a concentration of vitamins, minerals, fiber and other useful and nutritious substances. And if the vegetables are green, then the health benefits of such a drink are off the charts. We know a cool alternative to vegetable salads - a green vegetarian smoothie. This drink energizes and satisfies hunger.

Ingredients:

• spinach 1 cup;
• kale cabbage 1 cup;
• celery 1/2 cup;
• ground cinnamon 1/2 tsp;
• green apple 1 pc.;
• pear 1 pc.;
• banana 2 pcs.;
• water 2 cups;
• mint for serving.

Cooking method:

1. Cut the apple and pear into small cubes.
2. Combine all ingredients (except peppermint) in a blender bowl.
3. Beat until smooth.
4. Pour into tall glasses.
5. Garnish with mint and serve.

Ginger lemonade

It so happened that piquant and rich combinations more effectively invigorate and save from heat. Ginger lemonade just has these properties. This drink is sure to be one of your favorites. Its advantage is that ginger lemonade is relevant at any time of the year.

Ingredients:

• cane sugar 50 gr.;
• lemon 4 pcs.;
• ginger 50 gr.;
• water 2 l.

Cooking method:

1. Pour a glass of water into a small saucepan and put on moderate heat.
2. Pour in sugar and let it dissolve.
3. Combine the mixture with grated ginger and bring to a boil.
4. Remove the stewpan from the heat and let it cool for 10 minutes. The syrup should be properly infused.
5. Then add the juice of four lemons and the remaining water to the syrup.
6. Stir and serve.

Lemonade with mint, tarragon and strawberries

The parade of soft drinks continues. Summer is it! We present to you another drink that will remain in your hearts for a long time - lemonade with mint, tarragon and strawberries. Its amazing taste can not be described otherwise than a riot of rich colors. And the taste of tarragon will remind you of your childhood.

Ingredients:

• water 1 l .;
• lemon 1/2 pcs.;
• lime 1/2 pcs.;
• mint to taste;
• tarragon to taste;
• strawberries 6 pcs.;
• sugar to taste;
    ice to taste.

Cooking method:

1. Cut the lemon and lime into pieces and squeeze the juice into a transparent jug.
2. Send the remaining citrus peels, strawberries, sprigs of mint and tarragon into it.
3. Pour granulated sugar.
4. Pour hot water into the jug about 1/5 and let it brew a little.
5. Pour in cold water, mix and add ice.
6. Garnish with a slice of lemon or a strawberry before serving.

Oatmeal Banana Smoothie

Tired of the usual breakfast? A banana smoothie with oatmeal will be a great alternative to scrambled eggs, scrambled eggs, toast and porridge. Sometimes you can treat yourself to such a light and original breakfast. Banana will add smoothie a pleasant sweet taste that will instantly cheer you up. A hearty oatmeal will give a boost of energy, which is so necessary in the morning.

Ingredients:

• oatmeal 2 tbsp .;
• boiled water 2-3 tbsp .;
• almond milk 1 cup
• vanilla extract 1/2 tsp
• 1 banana
• almond oil 1 tbsp
• agave syrup 1 tsp
• chia seeds 1 tbsp

Cooking method:

1. In a small bowl, mix oatmeal and water. Leave on for 15 minutes.
2. Place all ingredients in a blender and whisk for 1 minute.
3. Serve to the table.

Moroccan Mint Tea

In summer, you need to drink not only cold, but also hot drinks. It is scientifically proven that tea perfectly cools the body that suffers from hot temperatures and invigorates no worse than coffee. Of course, not every drink is suitable for these purposes. Choose Moroccan peppermint tea. You definitely will not regret it.

Ingredients:

• mint 10 branches;
• green tea 3 tsp;
• water 4 cups;
• sugar 3 tbsp.

Cooking method:

1. Boil water.
2. Combine mint, green tea and sugar in a French press.
3. Pour boiling water over the kettle. Let it brew for 3-5 minutes.
4. Pour tea into cups and serve.