What is better to eat sour cream. Health benefits and harms of sour cream

It's no secret that sour cream is an extremely useful product. The range of its use is unusually wide. Perhaps not a single product can boast that it cannot be dispensed with not only in cooking, but also in cosmetology. What is the use of sour cream and how can one explain such popularity?

The benefits of sour cream

About the benefits of sour cream

As you know, a product is considered useful if it contains in large quantities the substances necessary for normal human life. And in sour cream there is a storehouse of vitamins, organic acids, biotin - the vitamin of youth, carotene, and such trace elements as potassium, magnesium, phosphorus, and zinc.

It also has a high content of animal proteins, so necessary for the human body

And this is not a complete list of the beneficial qualities of sour cream.

Is it possible to ignore the fact that:

in sour cream in large quantities there is calcium, which is necessary for the growth and strengthening of bones
the cholesterol in it is much less compared to cream
100 grams contains a daily dose of choline, which increases mental abilities, sharpen memory
sour cream is recognized as a dietary product that improves digestion
due to the fact that this product is easily absorbed by the body, it is recommended in the fight against intestinal colitis
to get rid of excess weight, the best nutritionists around the world advise using a sour cream diet, which not only helps to lose weight, but also normalizes metabolism, improves the functioning of the digestive tract and removes excess fluid from the body.

Sour cream face mask recipes

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The benefits of sour cream for women are undeniable, especially when it comes to pregnancy. Indeed, in 100 grams of the product - a daily dose of choline, which contributes to the development of the brain of the child in the prenatal period. Due to the presence of copper in sour cream, women later experience menopause, which significantly slows down the aging process of the whole organism.

The benefits of homemade sour cream

What woman does not think about how to become the most beautiful?

And the almighty home sour cream will help in this, since it is capable of:

get rid of wrinkles
narrow pores
whiten face
make the body silky

For this, sour cream is used in cosmetic masks, baths, creams.

But most importantly, using sour cream of 10% fat, you can lose a few extra pounds!

But we should not forget that for all its versatility in terms of composition and benefits, sour cream is a high-calorie product containing a lot of fats, and in this regard, with excessive consumption, can lead to obesity, liver disease and gall bladder.

Sour cream is an indispensable dairy product. Cooking methods

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The word "sour cream" comes from the common Slavonic passive participle of the verb smetati (collect, remove) and literally means "that which was collected from milk." This accurately reflects the old process of preparing this sour-milk product: to get sour cream, our great-great-grandmothers put freshly-milked, but already cooled milk in a cool place, for example, in a cellar, and left it there for a day, then removed the cream collected on the surface, added a little yogurt to them (sour milk) and set them to "reach" in the cold for about a night. And in the morning it was already possible to season the resulting tender sour cream with cabbage soup, aromatic cabbage rolls and watering pancakes. In general, sour cream in the East Slavic culinary tradition is the most popular sauce. It is served with first courses (borsch, cabbage soup), and second courses (cabbage rolls), and desserts (pancakes, pancakes, cheesecakes). Baked fish and stewed meat in sour cream, with its addition cook delicious cakes and other pastries.

The benefits of sour cream for women

The benefits of sour cream for men are known to many. Usually, the stronger sex is advised to use it with nuts and honey. But I would like to talk about the benefits of this dairy product for women in more detail. Sour cream, in fact, is not only a concentrate of milk fat, but also all fat-soluble vitamins that are found in milk. One of these biologically active substances, namely vitamin B4 or choline, should be given special attention: it is necessary for expectant mothers, as well as for women who are just planning a pregnancy, because this vitamin is needed for the proper development of the baby's brain. Young women who use oral contraceptives should also increase choline consumption to avoid the depression that these drugs can cause.

In addition to vitamins, sour cream also contains some minerals, in particular calcium, which is necessary for women, especially during menopause.

The benefits and harms of homemade sour cream

Now sour cream, even homemade, is increasingly made using a separator (a special centrifuge that separates milk fat - or cream and the rest of the milk), not to mention the one that is produced at the factory. This process is not too (perhaps only speed) differs from the traditional upholding of milk. The principle is the same - to separate the fatty fraction, which is then fermented with yogurt or other sourdough (homemade sour cream), or pasteurized, and then special cultures of microorganisms are introduced (factory).

Unfortunately, some unscrupulous manufacturers are not limited to this, adding cheaper milk powder, and sometimes even vegetable fats to their product, which naturally affects the quality of the finished product not in the best way. In this sense, homemade sour cream undoubtedly wins - the benefit of a natural product is much higher than that of the substitute that they sometimes try to pass off as it. However, if home-made sour cream is not personally prepared by you, for example, is purchased on the market, then you need to be 100% sure of the quality of the product you are buying (in other words, it is better to buy home-made sour cream in familiar places), since this sour-milk product deteriorates quickly enough, and can cause food poisoning. In addition, homemade sour cream is usually very oily, in some cases the fat content reaches as much as 60%, which makes it not a very suitable product for people suffering from atherosclerosis, diabetes and for those who monitor weight. By the way, the consistency of sour cream can help navigate its fat content - the thicker the product, the fatter.

Sour cream harm

The harmful properties of sour cream are due to its high fat content and calorie content. However, if you use low-fat versions of this product (10-14%) in limited quantities (no more than 2 tablespoons per day), then you can get all the benefits of sour cream and minimize the harm from its use.

Can sour cream with weight loss?

Sour cream is a very useful product, however, people who adhere to a low-calorie diet should still limit their use and choose varieties with a fat content of not more than 15%.

Milk and all its derivatives are one of the first products that people get to know. In Russia, sour cream was made from time immemorial, removing the top layer from the surface of sour milk, and pouring the cream into another container. For residents of Slavic countries, these are different things, but foreigners do not feel the differences and call sour cream “Russian cream”.

The incredible benefits of sour cream

I must say that all natural products are beneficial to humans to one degree or another, and sour cream especially. The lactic acid bacteria included in its composition not only provide the proper taste, aroma and color of the product, but also colonize the intestines with beneficial microflora, ensuring its correct and regular operation.

There are also multiple vitamins - A, E, C, PP, group B, as well as minerals - zinc, iron, copper, manganese, iodine, fluorine. This product is rich in fatty and organic acids, animal proteins, natural sugar, beta-carotene, carbohydrates and biotin.

Sour cream: the benefits and harms of this product are not comparable. This product is absorbed much better than the cream and milk from which it is obtained, therefore, together with yogurt, kefir and yogurt, it is recommended for use by people with a sensitive or sick stomach, poor digestion.

The fact is that the composition of sour cream is so balanced that it is able to normalize metabolic processes in the body, stimulate brain activity, improve muscle function and increase performance. What other properties are different sour cream? The benefits for men are simply huge, as it positively affects potency.

This milk processing product is used not only in everyday life, but also in cosmetology, including home. Masks based on sour cream improve the condition of the skin and its tone, make the epidermis more elastic and resistant to environmental influences.

This product nourishes and moisturizes the skin well, which is used to combat burns, because it is a first aid for blisters and other effects of the negative effects of the sun. Fans of this product claim that sour cream acts as an excellent antidepressant for stress and prolonged depression. It is enough to beat it with honey, fruits and berries, eat a couple of spoons, and there will be no trace of fatigue and poor mood.

Sour cream for children

Sour cream is shown to children primarily because it is one of the main suppliers of calcium to the body, from which the baby’s bones, skeleton, cartilage and teeth are built. Sour cream for children: at what age can I give? Before the child is 1.5 years old, it is better not to offer a store product, since there are a lot of chemical additives in it. And too fat sour cream, too, as indigestion is possible.

If the baby is not allergic to lactose, sour cream with a fat content of 10% to 34% can be given a little crumbs, preferably not in its pure form, but as part of dishes - for example soups, second, desserts. There will definitely not be any harm from this, but the benefits are enormous, especially for stimulating brain activity, because the baby is growing and is actively learning the world.

In addition, she must be present on the table of a sick child, because it can accelerate rehabilitation and recovery, increase immunity. Many mothers during the period of exacerbation of viral infections make their children a vitamin salad based on sour cream and grated carrots, and I must say, they act correctly, alleviating the condition of their babies and reducing the risk of contracting again.

Possible damage to sour cream

Harmful sour cream is also present. First of all, this concerns a store product, which includes components with dubious properties. But a natural product, especially too fatty, can create a significant burden on the gall bladder and liver, so people with diseases of these organs must use sour cream with great care and in minimal quantities.

Fat sour cream is contraindicated in a diet aimed at weight loss. After all, it is very important for a losing weight to reduce the calorie content of the diet, and in such a product there are a lot of calories, so you should refuse to buy it in favor of yogurt or yogurt.

It is believed that this dairy product contains a lot of "bad" cholesterol. In fact, it is much less in it than in butter, moreover, the lecithin that is part of it ensures its active dissolution. Therefore, sour cream without reservation can be called a useful product only if it is natural and fresh. In all other cases, options are possible, as they say, but the main thing is to observe the measure in everything and then there will definitely be no harm to health.

Sour cream - a natural delicacy that complements the dishes of different nations. How useful is this satisfying and tasty product?

Ways to get

Damage to sour cream may be due to improper production technology. The simplest and oldest method of obtaining is as follows: it is necessary to remove the settled cream from whole milk and leave them in a cool place for several days. With the advent of separators, the rate of preparation of sour cream has increased.

A modern factory product is obtained from sourdough and pasteurized milk. But some manufacturers use stabilizers, vegetable fats and other cheap additives.

Distinguishing real sour cream is fairly easy. There are no powder lumps and grains in it, but there is a slight sourness. Fat content corresponds to the density. That is why a quality product with a low percentage of fat should have a liquid consistency. For the same reason, in very thick sour cream with a fat content of not more than 15%, in which "even a spoon is standing", there is probably some kind of "chemistry".

Nutritional value

Natural sour cream contains vitamins of group B, as well as C, E, A, various organic acids. It is rich in potassium, biotin, lecithin, phosphorus, calcium, zinc, beta-carotene. Sugars, animal proteins, carbohydrates and fats are also present.

Far from always, sour cream has a high calorie content, which is undesirable with excess weight. Depending on the percentage of fats, the following types are distinguished:

oily: from 50% to 58%;
classic: from 20% to 34%;
low fat: from 15% to 19%;
nonfat: from 10% to 14%.

100 g of a product with a fat content of 15% include about 162 kcal. In limited quantities, such a product can and even is desirable to use in the presence of extra pounds. In addition, sour cream contains much less cholesterol than natural butter or margarine.

Test purchase results

For sour cream with a fat content of 15%. The table is based on the materials of the TV program "Control purchase" from 03/11/2016.

Asenievskaya Farm (Kaluga Region, Asenievskoye Village)		16 ± 0.05	2.8 ± 0.03	7*108
“Blagoda” (Chuvash Republic, Shumerlya)		15.6 ± 0.05	2.5 ± 0.03	7*108
"Brest-Litovsk" (Belarus, Brest)	Passed the round of popular voting	15.8 ± 0.05	2.7 ± 0.03	6*108
"Vologda" (Vologda)	The popular voting round did not pass / Does not meet the standards	13 ± 0.05	3.1 ± 0.03	3*109
"Parmalat" (Belgorod)	Winner	16 ± 0.05	2.6 ± 0.03	2*109
“Rostagroexport” (Moscow region, Pushkin district)	The popular voting round did not pass	15 ± 0.05	2.8 ± 0.03	2*109
MPC (maximum permissible concentration) and norms		≥ 15	≥ 2,6	≥ 1*107

The benefits of sour cream

It improves the digestive tract, so it is included in the menu of rehabilitation nutrition after illness, as well as with colitis, ulcers and other ailments of the stomach and intestines.
The product is extremely useful for thin people, as it “accelerates” the digestive tract, normalizes appetite and helps to absorb food.
Sour cream promotes gentle cleansing of the intestines, which has a beneficial effect not only on general well-being, but also improves immunity and improves skin condition.
This delicacy provides the necessary “building materials” for the integumentary system (skin, hair and nails), therefore it retains a beautiful, well-groomed and young look for the fair sex for a long time.
This fermented milk product improves the reproductive system. In particular, it plays an important role in maintaining normal hormonal levels.
The use of sour cream helps maintain a good mood, especially in the winter season, when a person needs a lot more energy.

Other useful properties of sour cream:

improves brain function, strengthens memory;
helps withstand stress
normalizes metabolic processes;
inhibits the aging process, makes the skin attractive and velvety;
stimulates the digestive tract, cleanses the body;
strengthens the immune system.

Dietary properties

Sour cream helps cleanse the intestines and solve digestive problems, which is often the reason for gaining excess weight.

To cleanse the body with this high-calorie goodies, you need to use a safe, time-tested and by many people method. During the week, you need to eat 100 g of low-fat sour cream mixed with 1 tsp for breakfast. ordinary flour. In the second week, the amount of flour is increased to 2 tsp. At the third week, 3 tsp should be added to the fermented milk product.

Sour cream diet

Nutritionists approve of such a nutrition system. It helps eliminate excess weight, removes excess fluid from the body, normalizes metabolic processes, and all this without harm to the gastrointestinal tract. Within 2-3 days, you need to follow a special diet: during the day you need to eat only 400 g of sour cream with a fat content of up to 30%. Also, during the day, you need to drink 500 ml of rosehip decoction. This diet allows you to lose an average of 3 kg.

Sour cream harm

The negative consequences are due to the use of an excessive amount of high-calorie product in food systematically. You can eat sour cream when losing weight, if you use it in moderation, and any harm to both the figure and the body is minimized.

Eat sour cream without harm to the figure

You can eat sour cream when dieting, observing several rules:

Observe the time of admission. It is better to transfer the reception to the Pushcha for the first half of the day, especially with a love of more fatty types of sour-milk treats. Subject to the rules, the calories obtained are completely spent.
Remember the rate per day, which varies from one to two tablespoons.
Correctly combine in a dish. It is better to add sour cream in for or add to:, carrots, greens will perfectly combine into a healthy salad, and contained in vegetables, will balance the fat content.
Do not use in its pure form. Nevertheless, this is not a product that should be eaten with a spoon. An exception may be a special diet for diabetes, but then the doctor will warn about the need for consumption, as well as with a special type of diet.

The use of a fermented milk product with tomato juice and salt is very popular. The resulting drink will be not only low-calorie, but also useful, as doctors say, especially for the physiological health of men.

The benefits of using sour cream with flax seeds

A popular way to lose weight is using both flax and sour cream.

Do not forget that although this method helps to accelerate the metabolism and, accordingly, can be useful in losing weight, it can only bring negative consequences. Flax is choleretic, in connection with which an unexpected movement of sand or even kidney stones can occur. A losing person does not always know about such a disease, and in the presence of this disease, such experiments with flax seeds will not bring a good result and can even lead to a long-term solution.

Sour cream diet

The essence of the diet is that when losing weight you can eat sour cream in any quantity, but not eat other food.

The use of the product led to its use in order to reduce, improve the appearance of hair and skin and achieve better health. Despite the fat content, you need to remember that this is not the fat that is used with meat.

Some believe that since all dairy products are useful, and milk is less high in calories, these products can be replaced. However, sour cream has more useful properties, saturates better and prevents hunger for a long time. The cholesterol contained in other dairy products is not present in sour cream in such a large amount (4 times less than in oil).

Lose weight by the rules:

Eat five times a day in portions, less than usual.
A diet in which one product is present (mono-diet) means that all other products are prohibited except drinks: unsweetened tea or coffee, water.
In order not to feel hungry during the day, as well as speed up metabolism, you need to drink up to one and a half liters of water. This rule is worth following.

Features of nutrition if you want to lose weight:

It is best to use this type of weight normalization as a fasting day. The maximum period of use should not exceed two days, so as not to be harmful to health.
When losing weight, you can eat only fresh sour cream, and not opened yesterday or a couple of days ago.
The best option for a mono diet is the home version of the starter culture, the store one should be used only if it is impossible to find the home one.
When using, be sure to pay attention to the date of manufacture, otherwise all useful properties will be lost over time and the desired result will be unattainable.

Possible harm from a sour cream diet

This type of weight loss is suitable for many, with the exception of those suffering from gastritis and other serious stomach problems. It is also not recommended for use in the presence of diseases. or gender does not affect application and will benefit both men and women.

Conclusions: The most affordable and low-cost way to tidy up your body and normalize your metabolism is to lose weight at home or switch to proper nutrition. If you want to lose weight, you don’t need to completely refuse food, just replace some products with others.

So, sour cream is a very useful product, and even just replacing it with mayonnaise, you can establish digestion and physical condition. However, with a diet, it is still worthwhile to restrict yourself to less high-calorie foods so as not to harm the process of losing weight.

The answer to the question “is it possible to eat sour cream with weight loss” depends on which product to choose and how much to eat. In the absence of dangerous diseases, sour-milk products, including sour cream, can be safely included in the diet.

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Is it possible to eat sour cream during a diet? This question worries many people who have set themselves the task of shedding extra pounds. It is traditionally believed that only vegetable oil can and should be added to the vegetable salad, which feeds on losing weight, and it is best to fry on it. Is this really so? What to do with butter? Can I use cream? The answers to these questions lie in the energy value of the products.

When it comes to talking about calories, most overweight people immediately get bored. Some calculations and weighing, special tables. How can all this help to lose weight? Is it some popular diet, in which it is clearly written out what to eat in order to lose weight immediately by 7, 10 or 15 kg. Just follow the clear and understandable recommendations - and no problems. Even if you do not stick to any diet, but simply eat whole day salads with vegetable oil and vegetables fried on it, you will definitely lose weight.

But this generally accepted opinion is nothing but a delusion. The most high-calorie product is just vegetable oil.

Animal or vegetable fats?

At the end of the last century, the media imposed the view that animal fats do not bring any benefits to the human body. And vegetable fats are very healthy. The traditional butter on the sandwich was replaced with margarine; they preferred to refuse animal fats altogether. This approach was explained by the need to lower cholesterol in human blood.

It was believed that animal fats are completely optional, since they are produced in the body from proteins and carbohydrates that come from food. If we consider fats as a source of energy, then there are enough ways to get it.

However, deeper studies conducted in the USA, as well as practical observations of overweight people, very quickly showed that a complete rejection of animal fats does not bring the expected weight loss. Moreover, fat is an essential structural element of cell membranes. Together with proteins, it is present in most intracellular formations. On their own, such substances in the body are not synthesized, animal fat is their supplier, and it must be included in your diet.

It is estimated that in the diet of a healthy, physically active person, fat should be at least 30%. However, it is found in many foods consumed in food. In terms of grams, the daily requirement of the body for fats is approximately 80-100 g. If we take into account the fat content in other products, then the net proportion of fat should be at least 30-40 g.

For a dieter, this proportion should be reduced to 25-30 g. On the recommendation of nutritionists, it is better not to use pure oil or fat, but sour cream. She is a supplier of fat and fits perfectly into the total daily calories.

The complete rejection of animal fats in the process of weight loss is a mistake. Moreover, a sharp reduction in the amount of sterols that enter the body exclusively with fats is dangerous for the endocrine system. Sterols are used by the body to form most hormones. This explains the depressed mood, the onset of depression and the general deterioration of a person sitting on an unbalanced diet based on the rejection of fats.

Is it possible to eat sour cream during a diet?

The main problem that a person faces when starting the process of weight loss is the preparation and calculation of the diet within the calorie corridor. It is believed that if you eat within 2500-3000 kcal, then the weight will be stable. The body will completely spend the energy received from food during the day. If you reduce the calorie content of the daily diet to 700-1400 kcal, you can achieve significant weight loss, without even resorting to physical activity. This amount of food is only enough to partially satisfy the daily requirement of the body. He will be forced to “extract” the missing energy by processing fat reserves.

The main problem of reducing diet is that a losing weight person should not feel hunger. To achieve this goal, you must:

eat only at the table;
chew food slowly, enjoying every bite;
include in your diet foods and dishes of low energy value.

If you remember about the introduction of animal fats into the diet, the last condition may seem impossible.

Indeed, with a calorie content of butter of 748 kcal, even 10 g of product will increase the calorie content of any dish by approximately 75 kcal, and with a calorie corridor of 700-1000 kcal, this is a big figure. If we talk about animal fats, their energy value is even higher: pork fat has a calorie content of 816 kcal, mutton and beef fat - 897 kcal.

A dairy product such as sour cream can come to the rescue. It can be eaten by introducing the necessary amount of animal fats and protein into the body and not fearing such a significant increase in the calorie content of a dish as when consuming oil or fat.

The fattest 30% of village sour cream contains only 294 kcal. And 10% fat-free sour cream can become a constant ingredient in all diet foods, because its energy value is only 118 kcal per 100 g of product.

Is there a sour cream diet?

Among a large number of mono-diets, which involve the use of one product for a certain time, numerous debates are caused by a sour cream diet.

Its essence lies in the fact that on any two arbitrarily selected days of the week it is necessary to limit your diet exclusively to sour cream. The amount of the daily norm varies according to different recommendations from 400 to 600 grams. In addition to sour cream, you can use an unlimited amount of water, as well as a decoction of wild rose.

The following arguments are provided as evidence of utility and effectiveness:

quick result;
improvement of the digestive tract;
getting rid of excess fluid in tissues and organs;
normalization of metabolic processes;
improvement of the nervous system;
the introduction of vitamins and minerals into the body.

A person with a strong will will survive two days on the recommended diet. But how effective is the diet? A quick result, characterized by the loss of a couple of kilograms, is quite possible. But these kilograms will quickly return as soon as the normal diet is resumed.

Like any sour-milk product, sour cream has a beneficial effect on the state of the gastrointestinal tract and metabolic processes. But at the same time, such an amount of this product can trigger flatulence, bloating and indigestion. Therefore, a hypothetical benefit may turn out to be crossed out by real harm, especially for people who have poor tolerance of milk protein.

It is difficult to say what the creators of the diet meant by improving the functioning of the nervous system. But with a high degree of probability it can be assumed that such a poor diet will cause fatigue, irritability, provoke a bad mood, headaches and general malaise.

Thus, the possible effect of such a diet is very doubtful. And it is worthwhile to think carefully about whether it is necessary to limit the diet so sharply. It is better to try to make a complete, well-balanced diet menu within the calorie corridor, without exposing your body to such restrictions. Indeed, a sharp restriction in nutrition is perceived by our subconscious as a threat to the body, and it will try not only to make up for lost kilograms in every possible way, but also, when trying to lose weight the next time, find ways to “persuade” its owner to abandon this idea. This explains the numerous disruptions that occur with fat people who periodically try to lose weight with the help of mono-diets.

The main condition for stable and effective weight loss is balanced, nutritious nutrition.

Hunger should not be experienced by a losing weight, otherwise disruptions and an additional set of excess weight are inevitable.

Of course, sour cream is considered a high-calorie product. But, the daily rate of sour cream (2 part tablespoons) is only 52 calories, which is half that in one tablespoon of mayonnaise.

But is it possible sour cream during the diet. How to eat a fermented milk product and not get better.

Sour cream is a cream that has undergone lactic acid fermentation. Natural sour cream is cream and sourdough, and nothing more.

The benefits of sour cream for losing weight

The benefits of dairy products in general, and sour cream, in particular, nutritionists can talk for hours.

Easily digestible, rich in vitamins and protein, organic acids, micro and macro elements such as calcium, potassium, magnesium, sodium, iron, phosphorus, chlorine and many others, restoring the intestinal microflora and regulating digestion due to the high content of bifido and lactobacilli - these products are worthy in order to occupy the most important place in the diet of a modern person, adhering to the principles of good nutrition.

Sour cream can be very fatty, up to 58%, and almost fat-free.

The minimum fat content of sour cream is 10%, which makes it, contrary to popular belief, an excellent product for those who monitor their weight.

In addition, sour cream with low fat content will not add centimeters of your waist, it will also bring considerable benefits to your body.

What sour cream can I eat during a diet

If for a person who is not burdened with the problem of excess weight, the choice of sour cream lies mainly in the plane of taste preferences, then people who want to lose weight should take this issue more seriously.

Shop sour cream. As the basis of dietary nutrition, sour cream of industrial production should be chosen, with strict control of fat content and lactic acid bacteria content, which the manufacturer indicates as an acceptable minimum at the end of the shelf life.
Homemade fat sour cream. Yes, the sour cream cooked by the grandmother in the village from homemade milk is undoubtedly very tasty. But a product of such high fat content can be allowed only in the form of one spoon for borsch and, of course, not every day.
Sour cream product. However, in the pursuit of reducing calories, one should not forget about the quality of the purchased product. So, for example, the so-called "sour cream product", which is now widely represented on store shelves, although it has a low fat content, it does not have much in common with natural sour cream. Often, the only plus in favor of acquiring such products is its low price. But in this case, one should not expect from the use of a sour cream product the same benefits as from the use of natural sour-milk products.

Tasty and Calorie FreeDetails on which is more effective: exercise or switching to proper nutrition? Massage, running or fasting?

Is it possible to get better from sour cream

Is it possible to get fat from sour cream? Yes and no. The answer depends on the choice of product and consumption per day.

Daily rate.It is curious that nutritionists calculated the annual intake of sour cream. It is 6.5 kilograms per person. Of course, this norm is conditional and may fluctuate depending on many factors. On average, an ordinary person can eat 25 grams of sour cream per day, that is, one full tablespoon. Overweight people should choose varieties with a fat content of not more than 20%.

Best time to take sour cream is considered morning or afternoon. In this case, the calories obtained with a portion of this mouth-watering product will have time to fully be consumed during the day. Accordingly, it is better not to use sour cream at night.

Combination with products.In addition to all the usual and really useful cottage cheese with sour cream, it is best to combine a fermented milk product with vegetables and fruits.

Carrots, tomatoes, cucumbers, lettuce, sorrel, spinach, herbs and green onions are all excellent partners for sour cream on your menu. In this case, the fat-soluble vitamins contained in many vegetables will be absorbed in the best way, and the fat content of sour cream will be diluted with fiber, which will only benefit the body.

The same applies to the popular, especially among men, a drink made of sour cream and tomato juice. Flavored with a pinch of spices, the drink, in addition to the benefits in the general medical plan, also has a positive effect on “men's health”.

Fasting sour cream with flax seeds (ground into flour). This common prescription for weight loss is worth mentioning separately.

The method really helps to establish the work of the gastrointestinal tract and to some extent lose weight, but it has a lot of contraindications.

In particular, due to the strong choleretic effect of flaxseed, stones and sand can move, the presence of which people often do not know for the time being. In such cases, taking flaxseed flour risks ending up with an emergency call.

Pure sour cream use is not recommended. The exception is only a special therapeutic diet for people suffering from diabetes, and a sour cream diet for weight loss, which has recently gained popularity.

Sour Cream Diet

The essence of diet consists in the fact that you need to eat 400 grams of sour cream per day, dividing this amount into 5 receptions. This achieves a fivefold meal, the so-called fractional nutrition, the benefits and effectiveness of which no one doubts. In addition, it is recommended to drink 2 glasses of rosehip decoction on the day of the diet and limit this.

Of course, that sour cream is used in its pure form, without jams, fruits and sugar, the broth of wild rose should also not be sweet. Sometimes it is recommended to use a product of 30% fat, but it is more logical for weight loss to limit fat content to 10-15%, a maximum of 20%.

Duration Sour cream diet refers to mono-diets, and, like any other mono-diet, should not last more than three days.

Result. Usually, weight loss during this time reaches 1 kilogram per day. Unfortunately, some of these kilograms go away due to the loss of body fluid due to the special properties of sour cream, and will return almost immediately after the diet.

Nevertheless, losing weight will still be noticeable, and if you spend such fasting days on a regular basis, it will not be difficult to achieve positive changes in the fight against excess weight.

Contraindications For all its usefulness and effectiveness, a sour cream diet also has a number of limitations. These include: an allergy to dairy products, hypertension, diabetes mellitus, gastritis, an ulcer in the acute stage. Therefore, in order for the diet to bring you only benefit, it is strongly recommended that you consult with your doctor before starting it.

There are products that should always be in the refrigerator. Because they are used to prepare many dishes, and are extremely useful. It is precisely to these that sour cream can be attributed, the regular use of which is necessary for both children and their parents. After all, it not only strengthens the immune system, makes the bones stronger, improves intelligence, but also is a source of vitamins A, B2, B12, C, E, PP, as well as trace elements - calcium phosphorus, iron.

At the same time, with all this set of useful properties, this sour-milk product has its own peculiarities of use, which are discussed today by the culinary editorial staff of the site.

1. Buying homemade sour cream in the market or in places that are not intended for trade, it is quite possible to infect the whole family with brucellosis. This disease is very unpleasant: in a child, the body becomes covered with a scaly rash, the temperature rises, pains in the joints appear, there is no appetite, and the liver increases. The source of the disease are products - meat, milk, sour cream, cottage cheese - obtained from sick animals and not past heat treatment.

2. Sour cream is contraindicated for those who have stomach problems. Namely: an ulcer, gastritis with high acidity.

3. For children under 1.5 years of age, pediatricians generally do not recommend giving children sour cream with a fat content of 20%. Such a high-calorie product can cause problems with an unformed gastrointestinal tract. If you really want to pamper the baby, it is better to offer him sour cream with a fat content of 10% and then not as a main course, but as an addition to soups, crepes, casseroles.

4. High fat content of sour cream makes it a fairly high-calorie product, therefore, those who monitor their weight, it is better to choose a product with a fat content of 10%, rather than 20 or 25%.

5. Do not abuse sour cream for those who have diseases of the gallbladder, liver, cardiovascular system, as well as hypertension. Nutritionists advise eating this sour-milk product with minimal fat content and not more often 1-2 times a week.

6. It is better not to eat sour cream in the afternoon: this fermented milk product is better absorbed by the body in the morning and afternoon. If you eat sour cream in the evening, you can harm the liver.

7. Sour cream can be poisoned if the temperature is violated during storage. And this applies not only to retail chains, but also to home conditions. Therefore, remember: an open jar of sour cream after opening can be stored for only 2 days.

8. If you buy sour cream in a bag, then opening it, immediately pour the contents into a clean glass container so that pathogenic microbes do not develop.

HOW TO CHECK THE QUALITY OF Sour cream in the home

Absolutely not useful and dangerous to health will be sour cream, to which thickeners, antibiotics, vegetable fats were added during production. And even if you have a favorite brand that you trust, try checking the quality of the product today.

To identify starch, for example, the following method will help: pour 1 tbsp. In a bowl. l sour cream and drip 2 drops of iodine. If the sour cream "turns blue", your sour cream has become thicker due to starch. And this is not good, because in sour cream there should be only two ingredients - cream and sourdough. All other "helpers" are already enemies for health!

The presence of vegetable fats, which cause irreversible processes (especially in the children's body), can also be determined at home. Pour hot water into a glass and add 1 tbsp. sour cream. If the product is of high quality, the water will simply turn white. If white clots float on the surface, feel free to send such sour cream to the bin - health is more expensive.

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