Everyone knows that every day we need a certain amount of fluid to keep the body in good shape. Therefore, today we will tell you which drinks are good for health.

What drinks are healthy?

Water. Delivers everything vital to the body necessary substances. Removes all harmful toxins and impurities. Reduces the likelihood of wrinkles and promotes the rapid breakdown of fat, so it is advisable to drink up to 2 liters of water per day.

Green tea. Helps improve sleep, strengthens nervous system, relieves depression, protects a person from diseases of cardio-vascular system, and even increases the flow of sexual energy. Tea also contains fluoride, which helps strengthen bones and has a beneficial effect on teeth. Tea should be drunk 30 minutes before or after meals, but not during the meal.

Chamomile tea. Calms the nervous system, restores normal intestinal microflora, and of course has an antibacterial effect.

Orange juice. Freshly prepared juice helps improve blood composition, improves immunity, and also stimulates brain function. Helps fight overweight. Remember: drinking juice on an empty stomach is not recommended, because it contains an excessive amount of vitamin C, which can cause heartburn.

Tomato juice. Tomato juice contains lycopene, which reduces the risk of oncological diseases many organs, such as: intestines, lungs, stomach, liver, mammary glands. In addition, tomatoes help prevent cardiovascular diseases.

Pomegranate juice. This drink contains vitamins A, C, E, which help cope with various diseases of cardio-vascular system. Pomegranate juice helps cope with diseases such as anemia, anemia, hypertension. But, in addition to the advantages, there are some contraindications - people who have stomach ulcers and high acidity, this juice cannot be used.

Grapefruit juice. What drinks are healthy? Of course grapefruit juice. Increases immunity, activates brain function, reduces the risks of atherosclerosis and hypertension. Helps fight extra pounds. At the same time, those who have low calcium levels and increased acidity Grapefruit juice should not be consumed.

Mint tea. Helps improve digestion, reduces blood pressure and helps with insomnia. If you have muscle pain or colic, then warm Mint tea you just need it.

Milk (1% fat). As you know, milk contains a large amount of complex carbohydrates, calcium, proteins, vitamin D and some fat, which help stabilize blood sugar levels. After drinking the drink you feel full for a long time, this is especially useful for those who are on diets. You can try it for weight loss

Soy milk. Prevents the development of cardiovascular diseases. But at the same time, you should not completely replace cow's milk soy, because the body may lack vitamins A, D and calcium.

Hot chocolate and cocoa. Drinks produce the hormone serotonin in the body, which helps improve well-being and mood. At moderate consumption is being normalized arterial pressure. Helps cope with various cardiovascular diseases.

Cranberry juice. Also included in the list healthy drinks. Protects the body from urinary and urinary infections digestive system. Use cranberry juice has a beneficial effect on teeth, gums and vision. Outputs everything harmful substances from the body.

Red wine. Wine is an excellent antioxidant, beneficial for blood vessels and the heart. Helps fight cancer cells. The recommended dose is no more than 150 grams per day.

Rosehip infusion. Many people wonder which drinks are healthy. One of them is rosehip infusion. Be famous for your healing properties. The berry contains a large amount of vitamin C (this is 10 times more than in citrus fruits). The preparation method is very simple: you need to take rose hips, rinse them well, put them in a thermos, and pour boiling water over them. Leave the infusion overnight.

Grape juice. The drink is rich in B vitamins. It has a beneficial effect on hair and nails. In addition, it contains microelements that strengthen memory and make the skin more elastic.

What drinks are healthy? from apples, pumpkins and beets. The prepared drink will significantly cleanse the body of toxins and waste. People who suffer from hypertension and have joint problems should definitely include this mixture in their diet.

Blueberry juice. Improves vision, helps fight stomach upsets, and also prevents gum disease. Prevents skin aging. Now you know which drinks are good for your health. You can forget about many diseases, and your body will always be in good shape.

The sages of Ancient China considered healthy drinks to be the key to good health and longevity. Modern scientists confirm the wisdom of their ancestors with scientific data. Our body is 70% water, and health is directly related to biochemical composition blood and tissue fluid. This is why it is so important to drink the “right” drinks, which contain various minerals, vitamins and biologically active substances.

1. Water

Topping the list of healthy drinks is water. The properties of this drink should not be underestimated. To obtain maximum benefit for the body, experts advise drinking about 2 liters of still water per day. Water helps dissolve most valuable human nutrients. It is necessary for the proper functioning of the kidneys, brain and heart. In addition, water speeds up metabolism and helps normalize weight. In order to get rid of extra pounds, you need to develop a habit: drink a glass of clean water 15-20 minutes before meals.

2. Milk

Cow's and goat's milk have big amount useful substances: proteins, carbohydrates, vitamins A, D and calcium. It has long been established that the calcium contained in milk is absorbed by the human body by 97%. That is why milk helps strengthen the skeletal system. Due to the content of large quantities nutrients, one glass of milk is enough to satisfy your hunger. In addition, this drink prevents the deposition of excess fat in the body. Experts advise against drinking full fat milk. A person gets the most benefit from milk with 1% fat content.

Soy milk also has a beneficial effect on the human body. It helps reduce the level of “bad” cholesterol in the blood. And as a result, prevents the development of cardiovascular diseases. However, completely abandoning cow or goat milk in favor of soy is not worth it. The latter contains very little vitamin D necessary for the full functioning of the body.

3. Serum

The ideal drink for the summer is whey. It not only perfectly tones and quenches thirst, but also has a large number of useful substances. This drink is rich in calcium, B vitamins, phosphorus and potassium. One liter of whey per day can replenish daily requirement the body in calcium by 2/3, the body's need for potassium is replenished by 40% and vitamin B2 by 80%.

In addition, whey has a beneficial effect on digestion. It helps remove toxins and excess fat, and also breaks down harmful substances in the body. Serum low calorie product However, it has a large amount of nutrients and, like milk, can satisfy hunger. This drink is great for those on a diet.

4. Kefir

Don't forget about kefir. Thanks to lactic acid and a large amount beneficial bacteria, kefir improves digestion and helps in the absorption of other foods. For stomach upsets, kefir acts as an antiseptic and prevents fermentation and putrefaction processes in the stomach. In addition, kefir removes toxins from the body and harmful products decay. It is recommended to drink kefir at 12-13 o'clock or during the afternoon snack.

5. Cocoa

Cocoa is not only very delicious drink, but also useful. Substances contained in cocoa slow down the aging process and almost halve the risk of developing diabetes. Theophylline, which is in the drink, has a vasodilating effect and activates the activity of the central nervous system. Cocao, like coffee, improves performance. By stimulating the production of serotonin, the happiness hormone, cocoa improves mood and prevents depression. Also provides beneficial effect during premenstrual syndrome in women. Cocoa is effective in treating stress and neuroses.

6. Green tea

Green tea contains a large amount of vitamins: C, A, E, D, B, and microelements: fluorine, iodine, zinc, copper, phosphorus, calcium. Few people know that green tea contains more vitamin C than citrus fruits. This drink is a strong antioxidant and helps strengthen the immune system. Green tea has a beneficial effect on the circulatory system and improves the elasticity of the walls of blood vessels. This drink has an invigorating effect on the human body, helps improve thinking processes and mood. This is facilitated by the theine (tea caffeine) contained in the drink. By the way, it is completely eliminated from the body and does not have any side effects. Green tea is good for heart diseases. It does not cause heart palpitations and evens out breathing, helping to keep cholesterol levels within normal limits.

The oriental drink is able to remove heavy metals and toxins from the body. It speeds up digestion processes. Nutritionists advise finishing each meal with a cup of green tea, as it neutralizes fats that enter the body with food.

Green tea helps not only in the fight against excess weight, but also with a hangover. To avoid morning headaches, it is recommended to drink several cups of green tea after drinking alcohol. There is an opinion that this drink even prevents addiction to alcohol.

7. Citrus juices

Orange juice is rich in vitamin C. It activates the immune system. It is considered an excellent diuretic and hematopoietic agent. Contains beneficial substances that prevent cancer. Orange juice helps the body burn fat and stimulates metabolism. The high acidity of the drink can have negative impact on tooth enamel. To protect the enamel, it is recommended to drink the juice through a straw.

Grapefruit juice helps relieve fatigue and increase appetite. Promotes elimination excess cholesterol from the body. It is recommended for people with hypertension. An indispensable remedy for the prevention of influenza and ARVI.

8. carrot juice

This juice is the richest source of vitamin A in natural, natural form. Freshly squeezed carrot juice contains many minerals(iron, potassium, calcium, magnesium, sodium, phosphorus). This drink improves vision, appetite, digestion processes, the structure of teeth and bones, and also has a beneficial effect on the nervous system. Carrot juice is good for vitamin deficiencies and general loss of strength, and helps strengthen the immune system. For better absorption of the juice, you should drink it during meals. Well absorbed with vegetable salad filled with oil.

9. Tomato juice

Tomato juice contains lycopene, which helps prevent cancer in many organs, such as the lungs, stomach, intestines, liver, and mammary glands. Licolene also reduces the risk of occurrence and development of cardiovascular diseases and “smoothes out” the symptoms of stroke.

10. Coffee

Coffee, like wine, is healthy in moderation. Experts advise drinking no more than one or two cups per day. Thanks to numerous studies, it has become known that caffeine is preventive against Parkinson's disease, Alzheimer's disease and some forms of cancer. In addition, coffee can reduce muscle pain by 48% after an intense workout. Coffee reduces harmful effects radiation on the human body, softens asthma attacks, helps with allergies, and activates intestinal function.

A cup of coffee reduces fatigue, improves attention and increases reaction speed. But large doses lead to the opposite effect. Irritability and nervousness may appear. At excessive consumption coffee, there is a risk of heart disease.

Experts do not recommend taking coffee on an empty stomach; in this case, the drink can be said to “turn off the brain.”

When it comes to food and drink choices, most people are guided by simple principle: tasty, convenient and fast. However, such a choice is not always beneficial to our health. Most commercially available drinks contain many preservatives, chemical additives, sugar or its substitutes. However, we are given one body for the rest of our lives, and it is in our power to maintain its strength, strength and vigor. Let taking care of your own health become your main motivator so that healthy drinks rightfully take their rightful place in your diet.

What drinks are healthy?

To answer the question of which drinks are healthy, we bring to your attention the definition of American researchers: “A healthy drink is a liquid containing a large amount of vitamins and microelements necessary to maintain balance in the human body, capable of strengthening the immune system and energizing it.”

First of all, our body needs ordinary food every day. pure water, without which we simply cannot exist. In addition, milk, kefir, whey, and red wine have a beneficial effect on health.

The whey is perfectly refreshing on a hot day, tones, has a positive effect on the functioning of the digestive system, contains a lot of potassium, calcium, phosphorus and B vitamins. Red wine contains antioxidants, and in moderation it is good for health: it promotes the normal functioning of the heart and stomach, as well as thins the blood, reducing the risk of stroke. Milk replenishes calcium and phosphorus reserves in the body, strengthening skeletal system. But kefir is indispensable in solving digestive problems.

Undoubtedly, tea is a healthy drink, the main thing is to prepare it correctly. Green tea is known for its ability to improve metabolism, prevent the development of diabetes, break down fats, remove toxins, tone, improve immunity, relieve stress and refresh the complexion. Doctors recommend that we drink at least 5 cups of green tea per day. Melissa, mint and lemon will help diversify the usual taste. Hibiscus is a real treasure trove of antioxidants, which is the key to your youth. It improves liver function, lowers cholesterol and strengthens blood vessels. What can we say about herbal teas - depending on the composition, they can be useful for various diseases.

Among natural juices, pomegranate, apple, carrot, grape, blueberry and cranberry occupy a special place. The range of their influence is very wide, ranging from increasing hemoglobin levels, vitaminization, regulating the functioning of all body systems, and ending with improving the condition of the skin, nails, hair, teeth, rejuvenation of the body and weight correction.

The healthiest drink

The healthy drinks, the recipes for which we will offer you, are extremely easy to prepare, affordable and very effective.

• Ginger tea is a drink of youth. A piece of ginger 4-5 cm long is peeled, cut and poured with a liter of boiling water. You need to cook the ginger for 10 minutes, then strain. To improve the taste and add aroma, you can add lemon juice.
• The juice of one lemon and the juice of 1 kg of carrots are diluted with 300 ml boiled water room temperature and add a couple of spoons of honey. This drink should be drunk during the day so that it does not spoil.
• A pumpkin drink can calm your nerves and restore healthy sleep. Add sugar to the juice of one lemon and one orange. Add cubed pumpkin to water and boil for 10 minutes, then add sweet citrus juice and bring to a boil (but do not boil). When it cools down, grind the mixture using a blender. The result is a thick but very healthy drink.

The healthiest drink is, first of all, natural drink, which does not contain components that can adversely affect your health. However, it is worth remembering that drinks that are beneficial for some people may have a negative impact on others. The reason for this may be individual characteristics or the presence of certain health problems. For example, drinking sour juices can aggravate existing gastritis, but milk does not. the best option for people with a lack of enzymes for digestion milk sugar. Even ordinary black tea is not suitable for everyone: it can worsen constipation if you have such a tendency or increase your already high pressure. So in everything you need wisdom, moderation and an individual approach.

We hope that you and your loved ones will enjoy this simple, but tasty and healthy drink:

• 3 glasses of water
• 1 glass of oats and dried apples
• 6 tbsp. l. honey
• a few slices of lemon to taste

Rinse apples and oats with running water, add boiling water and bring to a boil. Let the broth sit in a warm place for 3 hours. Half an hour before the end of the infusion process, add lemon zest. Strain the finished drink, add honey and lemon juice. You can come up with other healthy drinks yourself by combining your favorite ingredients and using a little imagination.

Since ancient times, people have been looking for and trying drinks with different taste qualities, capable of quenching thirst, giving strength and vigor, fighting sleep, etc. In this article we will talk about what came out of these experiments and, most importantly, which of the many drinks are included in the TOP 8 based on their usefulness.

Water

The honorable FIRST PLACE certainly takes water. It is a conductor of useful substances, plays a vital role in the metabolic processes of the body, removes toxins from it, and also takes part in the process of thermoregulation of the body. Without water, the vital activity of the body is limited to three days, after which the body is doomed to death. For normal functioning of the body, an adult needs an average of 2.5 - 3 liters per day. At the same time, you need to drink water small quantities throughout the active phase of the day. It should be said that low water consumption, like excessive water consumption, can lead to certain disorders. In addition, in situations related, for example, to certain diseases of the urinary system, there is also a restriction on high consumption liquids.

TO dried fruit compote

SECOND PLACE in terms of usefulness is occupied by dried fruits compote. This drink remains useful regardless of the composition of its components, as it retains a great variety of vitamins and minerals. That is why it is especially useful and safe in children's menu. Dried fruit compote has an exclusive rich taste and aroma that cannot be compared with any other drink.

If possible When preparing fruits yourself (in the wind and sun), and when purchasing them in markets or stores, be vigilant, as to give them the best presentation and some extensions of shelf life are not very good conscientious producers resort to fruit processing sulfur dioxide containing a preservative E202. This product has a smell that is not entirely characteristic of it, and when soaked it gives the water a yellow or orange tint.

To prepare one of the many options for this healthy drink you will need: 200 g dried apples, 200 g dried pears, 100 g prunes, 50 g dried apricots, 50 g raisins, 1 tbsp sugar and 3 liters of water.

Since almost every dried fruit has its own cooking time, set aside apples and pears immediately. Sort all the fruits and rinse them thoroughly in warm water 3-4 times. First of all, add apples and pears to a pan of boiling water and boil them for 30 minutes. After half an hour, add the rest of the fruit and cook for about 20 minutes. 5 minutes before readiness, add sugar to the compote. This is done so that it can completely dissolve without preventing the dried fruits from filling the liquid with all their taste and aroma.

A well-cooked compote looks like this: the fruit remains intact, and the syrup has a rich brown color. Drink it steeped and chilled.

Cranberry juice

Receives a bronze medal cranberry juice due to his THIRD PLACE. Scientists have proven that cranberry juice
has a unique ability to enhance the effect of antibiotics on pathogenic microorganisms that provoke pyelonephritis(nonspecific inflammatory process with kidney damage) . This is due to the impact hypuric acid, V large quantities contained in cranberries. That is why this drink is often prescribed by doctors together with antibiotics and to combat inflammatory processes for urological diseases.

But that’s not all the capabilities of cranberry juice. It turns out that it is also able to relieve fatigue, reduce headaches and restore sleep, as it contains vitamin P. This drink is an excellent helper for colds, acting as a detoxifying, thirst-quenching, refreshing and tonic. It is very widely used in children's practice, and children are delighted with it. Very popular healing drink in folk medicine.

For cooking cranberry juice take 1 tbsp cranberries, ½ tbsp sugar and 1.5 liters of water.

To begin, carefully sort and rinse the cranberries, then crush them using a wooden spoon. You will get juice. It should be squeezed out, and the remaining cake after squeezing should be filled with water and brought to a boil. Strain the resulting broth. Add juice and sugar to taste. Morse is ready.

This drink can be consumed both warm and chilled. By the way, if Fresh Juice add cranberries to the chilled broth, that’s all useful material it will be preserved to the maximum.

Pomegranate juice

Natural is firmly established in FOURTH PLACE pomegranate juice. Of course, almost any natural freshly squeezed juice has certain beneficial properties, but only pomegranate juice takes such an important part in the activity of cardio-vascular system, which occupies a special place among other systems of the human body.

L For people with anemia, drinking this drink helps normalize the level of hemoglobin in the blood, and its diuretic effect is important for those who suffer from edema and hypertension, while the leaching of potassium is compensated by its high content in the juice. Potassium is known to strengthen the heart muscle. Thanks to its beneficial effects on blood vessels and heart function, pomegranate juice reduces the risk of developing many diseases associated with the cardiovascular system.

Kefir

FIFTH PLACE is awarded kefir. What about
this one is useful fermented milk drink? Kefir normalizes the intestinal microflora, saturating it with fermented milk bacteria. In this regard, digestion improves and immunity is maintained at the proper level. By the way, in one line with kefir you can fit the entire line of fermented milk drinks, namely snowball, bifidok, fermented baked milk, Varenets, yogurt, etc. But the leader in terms of usefulness is still kefir itself.

Tomato juice

A worthy SIXTH PLACE belongs to tomato juice. Yes, unexpectedly. But quite justified. And all because it’s freshly harvested
aty tomato juice contains carotenoid lycopene in high concentration, which, although it does not have A-vitamin activity, is a powerful antioxidant, therefore it serves as an excellent prevention of oncology, cardiovascular diseases, eye diseases and acts as a means of reducing inflammation (for example, with gingivitis).

Mint tea

SEVENTH PLACE occupies Mint tea. This miracle drink can relieve nervousness and irritability, fight insomnia, relieve headaches, and relieve muscle tension. In addition, drinking mint tea helps normalize metabolism, strengthen immune system and improving gastrointestinal function
th tract. Peppermint tea has pleasant taste and aroma, so drinking it is a pleasure. Moreover, drinking this drink is possible throughout the day, since in the morning it gives energy, improves mood, and in the evening it calms and relaxes. In this regard, we bring to your attention a simple recipe for making mint tea.

You will need 2-3 large mint branches and about 500 ml of boiling water.

Place mint sprigs in a teapot and pour boiling water over it. Let the tea steep for 5 – 7 minutes. Pour the prepared mint tea into cups, adding sugar and lemon juice if desired.

Cocoa And hot chocolate

The last EIGHTH PLACE was shared among themselves cocoa And hot chocolate , containing serotonin- “happiness hormone”, which plays a huge role in human well-being. It is known that serotonin has the ability
It can improve mood, as well as facilitate motor activity, participate in the regulation of vascular tone and blood clotting processes. In order to increase its content in the body, drink cocoa and hot chocolate in the morning.

However, as always, everything is good in moderation. Get involved chocolate drinks not worth it, because most often they contain a lot of sugar (which is especially important for diabetes and obesity), and also affect tooth enamel. But in moderation it can be both tasty and healthy.

Proper nutrition involves drinking tasty and healthy drinks, which are part of dietary ration. Similar " liquid dishes"Help both for weight loss and overall health. The best drinks for health are rightfully recognized herbal teas, berry fruit drinks And fruit and vegetable cocktails, prepared independently.

Fruit and vegetable drinks: recipes

Drinks not only quench thirst, but also replenish the body’s lack of vitamins and microelements. Here are recipes for healthy drinks that are easy to prepare at home.

Attention! These vegetable and fruit drinks not suitable for long-term storage, as they are prepared without adding preservatives.

Cranberry juice

Ingredients:

1 glass of cranberries, 1 liter of water, a few slices of lemon, sugar to taste.

Strawberry milk drink

Ingredients:

2 glasses of fresh strawberries, 1 liter of milk, sugar to taste.

Mix the mashed mixture with a wooden spoon with sugar and slowly, in a thin stream, whisking constantly, add cold or hot milk.

Carrot milk drink

Ingredients:

5 medium carrots, 1 liter of milk, a little salt or sugar to taste.

Peel, grate fine grater, mix with milk and season with salt or sugar as desired. Serve the drink cold.

Tomato milk drink

Ingredients:

4-5 tomatoes, 1 liter of milk, salt, pepper.

Finely chop and slowly, in a thin stream, whisking constantly, add milk. Serve the drink cold.

Vegetable smoothie

Ingredients:

4 stalks of celery, 1/2 head of cabbage, 2 carrots.

Finely chop all the ingredients, pass them through a juicer and mix.

Healthy hot drinks: medicinal herbal teas

The healthiest hot drinks are herbal teas. Here are the recipes for the best of them.

Hawthorn fruit tea

Ingredients:

1 tbsp. l. crushed blood-red hawthorn fruits, pour 1 cup of boiling water and cook over low heat for 20 minutes. Leave for 3-4 hours.

Normalizes heart function, reduces cholesterol levels in the blood.

Three-leaf tea

Ingredients:

Pour 2 teaspoons of chopped herbs into 1 cup of boiling water. Cool, strain and drink 1/4 cup 2-3 times a day 15-20 minutes before meals.

Strawberry tea

Ingredients:

4 tbsp. Grind or chop spoons of strawberries in a blender with 1 tbsp. spoon of sugar, pour in 0.5 liters of cold strong tea, optionally add 1 tbsp. spoon lemon juice and stir.

Useful for anemia, gout and atherosclerosis.

Cranberry tea

Ingredients:

1 tbsp. Pour 1 cup of boiling water over a spoonful of cranberries, cover with a lid and boil for 5 minutes. Then remove from heat and leave for 30 minutes.

Stimulates the immune system, cleanses the body of waste and toxins.

Dried raspberry tea

Ingredients:

2 tbsp. Brew tablespoons of dried berries with 1 cup of boiling water, leave for 20 minutes. It is recommended to prepare immediately before use.

Stimulates appetite. Used for fever, gastritis with low acidity, pyelonephritis.

Sea buckthorn tea