A slender body and a full stomach are real happiness for a woman. 10 years ago it was impossible to imagine how you can always stay in shape without limiting yourself and delicacies.

With the development of dietetics, which studies the principles of healthy and balanced nutrition, it has become possible to remain well-fed and happy without harming the figure. You just need to keep track of what's on the plate.

Nutrition Basics

In medicine, diet means a special menu that includes only those products that contribute to the treatment and prevention of diseases. In addition, proper nutrition is practiced for aesthetic purposes - to reduce body weight.

Unlike hard diets, which require constant malnutrition and strict restrictions, diet food does not harm the health of losing weight. A properly composed menu does not allow a sharp decrease in the number of calories, as this leads to a slowdown in metabolism and, as a result, to the deposition of excess fat.

Dietary basics:

1. Compliance with the correct diet.  The adherent of a healthy diet should eat at the allotted time for this, avoiding snacks. Between meals should be at least 3 hours.
2. Thorough chewing of food.  A feeling of fullness occurs 30 minutes after a meal. If hunger has not receded after eating, you just have to wait.
3. Late meals should be ruled out.  If you go to bed by 11 o’clock, then the last meal should be done no later than 7 pm. After this time, you can allow only one glass of kefir or a green apple.
4. Must be consumed (water, juice, broth).  This will create an imaginary feeling of satiety, and you will not have the desire to once again snack on junk food.
5. Once a week you need to arrange.

Banned vegetable

Does potato harm those who are trying to lose weight? Disagreements on this issue existed until recently, until it was proved that potatoes did not harm a healthy diet. If you do not add this vegetable to other products containing large amounts of starch and carbohydrates, then its benefits are obvious.

Perhaps, only fried potatoes are dangerous for the figure. It absorbs a large amount of oil, which leads to high calorie dishes. 100 g of fried potatoes can be more than 210 kcal, with an average portion of 250 g, a significant figure is formed.  Therefore, such a delicacy should not be allowed more than once a month, but for every day it is better to cook healthy and dietary dishes.

Recipes

Below are a few basic recipes with photos of ready-made dishes. Based on them, you can then develop a large number of individual recipes. Diet mashed potatoes are very simple to prepare, so any housewife without experience in cooking will master it.

Classic on the water

The calorie content of this mashed potato is 108 kcal per 100 g.

Ingredients:

• 1 kg of potato (approximately 14 medium tubers);
• 1 chicken egg;
• 60 g butter;
• 2 bay leaves;
• black pepper peas;
• dill;
• salt.

Cooking:

1. Peel the potatoes, carefully cut out all the eyes, cut into medium-sized squares.
2. Put the potatoes in a cooking pot and add water so that the water level covers the level of the potato.
3. Bring water to a boil at maximum temperature, and reduce it after boiling.
4. Add salt, pepper, bay leaf.
5. Boil potatoes until cooked.
6. Gently pour the resulting broth into a separate bowl.
7. Mash potatoes with a pestle or with a blender.
8. Gradually add the egg and melted butter while continuing to crush the potatoes.
9. Add the potato broth in small portions, not forgetting to mix.
10. The dish is ready. When serving, garnish with dill.

Interesting!  If you remove butter from this recipe, then the calorie content of the dish will decrease to 82 kcal per 100 g.

In a slow cooker

The calorie content of mashed potatoes cooked according to this recipe is 60 kcal per 100 g.

Ingredients:

• 300 g of potatoes (approximately 4 medium tubers);
• ½ cup of milk;
• 1 tsp butter;
• salt.

Cooking:

1. Wash the potatoes, peel them, carefully cut out all the eyes, cut into medium-sized squares.
2. Put crock-pots in a pan, pour hot water so that water covers potatoes. To salt.
3. Set the multicooker mode “Steaming”, the cooking time is 40 minutes.
4. Bring milk to a boil, but do not boil, add butter.
5. After the multicooker signal of readiness to take out the pan, drain all the liquid.
6. Pour warm milk with butter into the potatoes. Grind in mashed potatoes in the usual way.

With onion, apple and caramel

Ingredients:

• 2 sour apples;
• 2 tbsp. l lemon juice;
• 100 g of onions;
• 1 tbsp. l olive oil;
• 1 tbsp. l Sahara;
• salt.

Cooking:

With shrimp and wasabi

The calorie content of mashed potatoes cooked according to this recipe is 140 kcal per 100 g.

Ingredients:

• all the ingredients of the classic recipe;
• 4 tsp wasabi;
• 6 medium shrimp;
• 1 tbsp. l olive oil (or any other vegetable oil);
• 1 clove of garlic;
• 3 branches of coriander;
• salt.

Cooking:

1. Prepare mashed potatoes according to the classic recipe.
2. Add wasabi to the prepared puree and mix thoroughly.
3. Shrimp chop.
4. Heat the garlic in olive oil, fry the prawns over low heat. To salt.
5. Serve mashed potatoes with fried shrimp and coriander leaves.

With cauliflower

The calorie content of mashed potatoes cooked according to this recipe is 100 kcal per 100 g.

Ingredients:

• 600 g of potatoes (approximately 10 medium tubers);
• 1 chicken egg;
• 60 g butter;
• 600 g of cauliflower;
• green onions;
• salt.

Cooking:

1. Peel the potatoes, carefully cut out all the eyes, cut into a medium-sized square.
2. Put the potatoes in a cooking pot and add water so that the water level is 1 cm higher than the potato.
3. After boiling add cauliflower inflorescences.
4. Cook until tender.
5. Drain all the water. Add milk, butter, egg. Knead with a blender or other convenient method.
6. Serve mashed potatoes with chopped green onions.

Despite the fact that many people think potato is not dietary food at all, experienced pp-shniks know that this is not so. Baked young potatoes in the oven - pp dish, the recipes for which there are many, and none of them can be called non-diet. From the young potatoes, cooked in the right way, you get a wonderful side dish for lean meat, fish, legumes and mushrooms, and you can also use it as an independent dish.

Is the potato in the oven?

Young potatoes with bell pepper in sour cream

Such a dish in season on our table is often. It’s easy to cook, it doesn’t have meat (we have vegetarians in our family), it’s very satisfying and, at the same time, quite populous. That is, everyone is happy - both mom and dad, and children.

I don’t know what the secret is, but it is the combination with bell pepper and sour cream that makes the potato special aromatic and mouth-watering.

Nutritional value per 100 g:

1. Calories 89
2. Proteins: 2,3
3. Fats 0,9
4. Carbohydrates: 17

Ingredients:

• new potatoes - 1 kg
• sweet pepper - 2 pcs.
• onions - 1 onion
• sour cream - 3 tablespoons
• a mixture of herbs and spices to taste
• salt to taste

Cooking step by step:

Scrape the tubers, wash, then cut each potato into 3-4 parts and put in a large bowl.

Peel the sweet pepper: cut off its leg, take out the seeds. Cut both vegetables into rings and add to the potato slices.

Peel and dice the young onion. Move onion slices to other vegetables.

Salt a mixture of vegetables, add seasoning to your taste. Season the vegetables with sour cream and mix like a salad.

The bottom of the baking dish does not need to be lubricated: there is enough sour cream so that the dish does not burn. Put a mixture of vegetables in a baking dish with high sides and put in an oven preheated to 200 degrees. Bake for half an hour, stirring the vegetables from time to time to brown them on all sides.

New potatoes with pepper ready!

Rustic potato wedges

Whole baked potatoes with garlic and herbs are known to many even by the restaurant menu. We will prepare it correctly. That is, it is not dangerous for a figure, and you can serve it to any table. Plus of this dish - potatoes do not need to be peeled!

Nutritional value per 100 g:

1. Calories 101
2. Proteins: 2,3
3. Fats 2,2
4. Carbohydrates: 17

We will need:

• 1 kg of new potatoes
• 4 cloves of garlic
• 1/2 tsp black pepper
• dill - a large bunch
• 1 tbsp vegetable oil
• salt, spices to taste

Stages of cooking:

1. Rinse tubers thoroughly under running water. To completely wash off the ground, use a soft brush or sponge. Dry clean potatoes with a waffle or paper towel, make punctures with a fork.
2. Grind garlic on a grater or garlic press. In a small bowl, mix dry spices.
3. Rinse and finely chop the dill.
4. Turn on the oven and set the temperature to 180 degrees.
5. Put the potatoes in a pan, add a mixture of spices and pour a spoonful of vegetable oil, add dill. After covering the container with a lid, shake it several times so that the oil and spices are evenly distributed.
6. Prepare a baking dish. Put the potatoes out.
7. Bake young potatoes with dill and garlic in the oven for 40-50 minutes, covering with foil.
8. To get the potatoes in a golden crust, you can remove the foil 10 minutes before readiness and set a slightly higher temperature.

Recipe for the lazy: baked slices in a peel

This peeled recipe involves slices. But an unusual recipe makes adding spirulina to tubers. I suggest experimenting.

Nutritional value per 100 g:

1. Calories 89
2. Proteins: 2,2
3. Fats 0,4
4. Carbohydrates: 17

Ingredients:

• new potatoes - 0.5 kg
• salt, spices to taste
• fresh greens
• spirulina in granules or tablets - 1 tsp.

Easy to cook:

1. Rinse the potatoes thoroughly, cut into thin slices.
2. Put the potatoes in a bowl of a double boiler and cook for 10 minutes.
3. Transfer the potato wedges from the double boiler to the prepared baking dish, season and salt. It is better to distribute the potato so that between the slices there is a little free space.
4. Put in the oven, bake until golden brown for about half an hour.
5. Before serving, sprinkle with finely chopped herbs and spirulina granules.

If your kitchen does not have a double boiler, proceed as follows: put chopped potatoes in a baking dish, pour a little water, cover with foil and put in the oven for 10 minutes. After this time, remove the form, season the potatoes, and again put the dish for another 15-20 minutes, already without foil. This method allows you to bake young potatoes with peel in the oven without oil, without overdrying it.

Young potatoes with meat

In this recipe, baked potatoes in the oven with chicken. But chicken can be replaced with lean turkey meat or lean beef.

Nutritional value per 100 g:

1. Calories 94
2. Proteins: 10,5
3. Fats 0,7
4. Carbohydrates: 11

Ingredients:

• 600-700 g of potatoes
• 500 g chicken breast
• 1 large carrot
• 100 g light white yogurt
• fresh greens
• spice
• soy sauce - 1 tablespoon
• 3-4 cloves of garlic

Cooking step by step:

1. Rinse the chicken breast fillet, cut into layers and lightly beat off on both sides. Grate with spices, add salt, coat and let it marinate for an hour and a half.
2. Prepare the vegetables. Wash potatoes and carrots, cut into bars or as you like.
3. Prepare a baking dish. It is better if it is a non-stick form or silicone. If you use a baking sheet, you can lubricate it with a small amount of oil: it will be enough one drop, rubbed on the surface with a paper towel.
4. Put the vegetables, season them. Cover with pickled layers of chicken breast on top, additionally grease with yogurt.
5. Bake in a preheated oven at 180-200 degrees for about an hour, until the potatoes are soft. 5 minutes before cooking, you can pour a little water into the mold to further make the dish more juicy.
6. Rinse and finely chop the herbs, chop the garlic.
7. Sprinkle the finished dish with garlic and herbs, cover and let it brew for 5-7 minutes.

Potatoes and mushrooms in the sleeve

Cooking in a baking bag makes them juicy, saturated with their own juices and very tasty. A bag or sleeve is a godsend for a pp-shnik! You can not add oil, still nothing will burn up and everything will remain juicy.

This recipe is the lowest calorie! So, losing weight, take note.

Nutritional value per 100 g:

1. Calories 66
2. Proteins: 2,5
3. Fats 0,5
4. Carbohydrates: 12

Products:

• 500 g of potatoes
• 1 PC. onions
• 7 pcs champignons
• 1 tomato
• 1 carrot
• spices, herbs - to taste
• 0.5 tsp any vegetable oil
• 1 clove of garlic

How to cook:

1. Rinse the potatoes, cut into cubes or slices.
2. Peel the onion, finely chop.
3. Wash the mushrooms and cut into slices.
4. Cut the tomato into 2 parts, rub on a coarse grater so that the skin remains intact (discard). You can just beat in a blender.
5. Put potatoes in a large bowl, add mushrooms, onions and tomato mass, season and salt. Add half a teaspoon of oil and mix well.
6. Put the billet in the baking sleeve, make several holes in it for steam to escape. Cook in a preheated oven for about an hour.

Rosy Potatoes with Accordion Cheese

An accordion potato is not a new dish, usually it is cooked with lard, bacon, that is, the calorie content of that hoo. Our accordion for a figure is not dangerous!

Nutritional value per 100 g:

1. Calories 129
2. Proteins: 6
3. Fats 5
4. Carbohydrates: 14

Required Products:

• potatoes - 5 large tubers
• grated hard cheese - 100 g
• vegetable oil - 1 tsp

Stages of cooking:

1. Dry well washed potatoes. Using a large wooden or metal spoon, make cuts across each tuber, leaving a distance of about half a centimeter. Thanks to the sides of the spoon, the cuts will end at the same level, leaving the bottom of the potatoes whole.
2. Season the potato preparations. Grate the cheese into the cuts.
3. Each "accordion" is not very tightly wrapped in a piece of foil.
4. Bake at 220 degrees 40 minutes, then cut or unfold the foil on each billet, grease the top with oil and bake for another 20 minutes. So potato "accordions" are cooked with a golden brown.

The ideal accompaniment of baked young potatoes will be, for example, based on Greek or Turkish white yogurt, with the addition of one egg yolk, grated on a fine grater of fresh cucumber and your favorite spices.

How much to bake potatoes? On average, any potato dishes are cooked in the oven for no longer than an hour. Young small potatoes are faster, especially if they are chopped beforehand.

It is believed that potatoes are not diet foods because of their high calorie content.

For this reason, this product is excluded from the menu of a low-calorie diet.

However, modern nutritionists have decided to look at potatoes from a different angle.

It turns out that with its help you can get rid of excess weight if you learn how to cook properly.

Potato diet for weight loss is in great demand among women.

With the right approach, a satisfying and healthy product will allow you to bring the figure back to normal without harm to the body.

Potato diet for weight loss: advantages and disadvantages

Potato diet for weight loss, like other nutrition systems for weight loss, has both positive and negative sides.

Main advantages

1. A person will never feel hungry. Potato is a very satisfying product.

2. It is incredibly simple to prepare dietary dishes from potatoes - it does not take much time and does not require large financial expenses.

3. If during the day a person is hungry, he will be able to find in any cafe a diet dish made from potatoes.

4. The composition of the product is rich in minerals and vitamins. In addition to starch, there are amino acids, vitamin C and pectin. Young potatoes are especially useful, it helps to keep blood pressure within normal limits.

Main disadvantages

1. Only dishes prepared from young potatoes are suitable for weight loss, since the old one is characterized by high energy value.

2. You can’t sit on one product for a long time, because the body will lack vitamins that come from other foods.

The basic principles of the potato diet

A potato diet for weight loss gives an effective result if you know all the subtleties and nuances of organizing a nutrition system. Before you go to them, you need to understand in what form the product contains the least calories.

Energy value of the product (per 100 grams)

1. Boiled potatoes without peel - 75 Kcal.

2. In the "uniform" - 80 Kcal.

3. Mashed potatoes - 300 Kcal.

4. Baked potatoes - 80 Kcal.

5. Shop chips - 500 Kcal.

6. Free - 400 Kcal.

Obviously, the energy value of the product increases if you add fats to the dish. It has been proven that eating potatoes without salt and various gravy does not harm the figure.

It is also worth noting that the energy value of a product depends on its shelf life. For example, in young potatoes there are very few carbohydrates - it is completely harmless to the figure. But the "old" potatoes in the diet can not be used, since there is too much starch (carbohydrates) in it.

If a woman wants to lose weight, she needs to learn how to cook the product correctly - without oil, spices, vegetable oil and fats. The most useful dish will be one that is made steamed or in the oven. This allows starch to break down faster into simple sugars, which are perfectly absorbed by the body.

What is potato good for?

Potato diet for weight loss is popular not only because of its low calorie content. Not everyone pays attention to the fact that the product contains many useful trace elements.

Nutrients of potato composition:

Vitamins B2, B1;

Amino acids;

Vitamin C.

Also included is tuberin protein, which is known for its high biological value. Eating potatoes allows you to maintain normal blood pressure, promotes the release of the hormone of joy, a good mood will always accompany a person.

Potato diet for weight loss: menu options

Potato is a product with which you can cook a huge number of various dishes. It is for this reason that it is not difficult to hold out on such a diet. A woman just needs to choose the right menu for herself.

5 day diet

The method of losing weight is suitable for those who do not like to limit themselves to food for a long time. The presented diet is very satisfying, it can easily be maintained for 5 days. The result is minus 2 kg.

1. Breakfast. A glass of fresh, slightly warmed milk.

2. Lunch. Mashed potatoes in milk, without the addition of salt and other spices.

3. Dinner. Jacketed boiled potatoes and tomato and cucumber salad.

Mono diet

Potato diet for weight loss is designed for 9 days. Confectionery, sugar and salt are prohibited.

1. Day 1, 2 and 3 are the most difficult. It is necessary to drink 2 liters of water per day without gas and eat 1.5 kg of boiled potatoes.

2. Day 4, 5 and 6 are easier. 1.5 baked potatoes with vegetable oil are allowed. Do not forget about water, you can also drink green tea.

3. Day 7, 8, 9 - mashed potatoes on the water, without adding salt. Some greens and olive oil are allowed.

An effective diet for 5 days

A potato diet for weight loss, designed for 5 days, is a balanced diet that allows you to get rid of 3-4 extra pounds without harm to the body, normalize metabolism.

1. For breakfast, a seasonal fruit salad seasoned with natural unsweetened yogurt is ideal.

2. For lunch - 3-4 baked potatoes with olive oil.

3. Do not overeat before bedtime. A glass of kefir and potato salad with red onions will do.

1. In the morning - a glass of kefir and toasted brown bread toast.

2. For lunch - stewed potatoes with cauliflower without spices.

3. For dinner - a glass of kefir.

1. Morning. 100 grams of cottage cheese, 1 orange.

2. Lunch. One boiled egg and jacket potatoes.

3. The evening. A little fat-free cottage cheese.

1. Morning - a piece of boiled fillet and one boiled potato.

2. For lunch, a potato salad with red onions and herbs.

3. Before going to bed, it is better to drink a glass of kefir so as not to strain the stomach.

1. Morning. Low-fat natural yogurt.

2. Lunch. Light soup on a vegetable broth with carrots and potatoes.

3. Dinner - 100 grams of baked potatoes with olive oil.

"Fast diet" on potatoes and kefir

The combination of these two products stimulates the improvement of metabolism, starts the process of burning fat.

1. Breakfast. A glass of fresh kefir fat 1% and one boiled potato.

2. For lunch - 100 grams of potato “in uniform”.

3. Snack. If you overcome the feeling of hunger, a glass of kefir is suitable as a snack.

4. Dinner. Baked potatoes - 200 grams. You can add a little greens, olive oil, garlic or onions.

This diet can be kept for no more than 3 days, then a break is taken for a week. A balanced diet will help get rid of 3-4 kg, depending on the initial weight.

Egg and Potato Diet

1. Breakfast. One soft-boiled egg without salt, seasonings and sauces. Drink unsweetened green tea.

2. Lunch and dinner of the same type. A salad is being prepared with boiled potatoes and eggs, everything is seasoned with olive oil, you can add a little greens and onions for taste.

A potato diet for weight loss with an egg is observed for 2-3 days, which makes it possible to get rid of 3 kilograms. Such a diet removes toxins and toxins, normalizes metabolism.

Contraindications

Potato is one of the safest foods, so there are practically no contraindications to a diet based on it. However, you need to be careful in the following cases:

With flatulence;

In the presence of urolithiasis;

With acute colitis.

Potato diet for weight loss: low-calorie recipes

1. Spicy boiled potatoes

Young potatoes are cut into 4 parts, boiled until tender. Garlic, dill and tomatoes are finely cut there. Everything is thoroughly mixed - the dish is ready to eat. This recipe is very easy, does not burden the stomach. Calorie content per 100 grams is 150 Kcal.

2. Braised “casserole”

An incredibly tasty dish is obtained by stewing potatoes with cauliflower and broccoli. In a small cauldron, carrots and onions are fried, cauliflower and broccoli are added there. The cauldron is covered with a lid for 7-8 minutes, then 2 tablespoons of sour cream, finely chopped greens and a glass of water are added there. The dish is left on fire until cooked. For taste, you can add a little garlic.

3. Salad with sorrel and potatoes

A very interesting combination of products. Potatoes are boiled until cooked, finely chopped sorrel is added there, a little garlic. Everything is seasoned with olive oil or natural unsweetened yogurt. Calorie salad is 200 units per 100 grams.

Potato diet for weight loss: important points of nutrition

1. It is important to learn how to eat in small portions, but often. To make it easier to get used to it, it is recommended to forget about the large dishes and start eating from the saucer. Such visual illusion will give the stomach a feeling of fullness.

2. Drinking mode. If a person does not drink 8-9 glasses of water during the day, he will never lose weight. In order for the potato diet for weight loss to give an excellent effect, you need to constantly monitor the amount of water you drink. The last glass at about 18:00, later only kefir is allowed.

3. There are not enough useful substances in the potato, therefore, following the diet, it is recommended to drink additional vitamins. Thus, you can protect yourself from dizziness and sleep problems.

Do not forget that no diet will give results if you do not devote 15-20 minutes to sports during the day. Let it be a simple charge - it will give energy for the whole day, start the process of splitting of adipose tissue. A potato diet for weight loss is effective if you follow all the useful tips and principles of organizing a diet.

Vegetables baked in the oven are very useful, they retain a sufficient amount of vitamins and other substances useful to the human body. Such dishes do not require much cooking time and special efforts. At the same time they turn out aromatic, mouth-watering and tasty. And to verify this, several recipes for baked potatoes in the oven will help you.

Oven baked potatoes

Oven-baked potato “Guests on the doorstep”

Do you suddenly come by guests, and you have very little time for a long preparation of refreshments? To save time, you can cook potatoes baked in the oven.

OVEN BAKED POTATOES CAN BE PREPARED BY VARIOUS RECIPES. IT MAY BE EVERYDAY OR HOLIDAY, BECOME AN INDEPENDENT DISH OR PERFORMANCE IN THE ROLE OF THE GARNISH

To do this, you will need the following ingredients:

• peeled potatoes;
• seasoning for potatoes - to taste;
• taste;
• taste;
• vegetable oil
• a few tablespoons.

Raw potatoes cut into circles one centimeter thick. To remove excess moisture from it, dry it with a paper towel. Pour a small amount of vegetable oil into the container, put chopped potatoes there. Stir the slices so that the potato slices are oiled. Pour salt, caraway, seasoning to taste there. Again, mix everything with your hands.

Take a greased baking sheet. Put potatoes in one layer on it. Put it in the oven for ten minutes at a temperature of 100-180 ° C. In order to get a golden crust, increase the heating temperature of the oven at the end of the cooking process. At the same time, be careful that the baked potatoes do not burn out or turn out very dry.

Baked Potato with Cheese

To cook baked potatoes with cheese you will need:

• 1 kilogram of potatoes;
• 5 cloves of garlic;
• 100 g of cream "Fresh" or sour cream;
• 100 g of gouda cheese;
• nutmeg - to taste;
• ground black pepper to taste;
• salt to taste;
• some chopped greens.

After boiling the potatoes in their skins, let it cool, peel and cut it into thin slices about half a centimeter thick. Take out the baking dish and spread the crushed garlic on its bottom. Put the potatoes on it, lightly pepper and salt, then sprinkle with nutmeg a little.

Mix cream or sour cream with grated cheese, then evenly pour potatoes with this mixture. Bake it in the oven until a golden crust appears at a temperature of about 100 ° C. Sprinkle the finished baked potatoes with herbs.

Baked potatoes in foil

To prepare this dish you will need:

• 8-10 potato tubers;
• 1 onion;
• 100 g of sour cream;
• 3 cloves of garlic;
• fresh dill;
• and, of course, foil.

Rinse the potato tubers very carefully, wrap each of them in foil and bake in the oven until cooked. Make a cross-shaped incision on the cooked potato directly through the foil. Then mash its pulp by sticking a fork into it and making it a few turns.

Combine chopped garlic with sour cream. Finely chop the onions and fry in vegetable oil. Slightly spreading the foil, put a little fried onion in the middle of each potato, then pour over the prepared sour cream sauce and sprinkle with finely chopped dill.

Baked Potato Quarters

To prepare this dish you will need the following ingredients:

• potatoes of the same size - 10 pieces;
• vegetable oil - 1 tbsp;
• salt to taste;
• garlic - at will;
• dry herbs to taste.

Peeled potatoes in a container of cold water. After a little time, cut the potatoes lengthwise into 4 parts. Putting them in a plastic bag, pour in vegetable oil, add dry herbs and salt. If you wish, you can also put there a clove of garlic, passed through a press. After inflating the bag, tighten its neck. Shake the bag so that the spices and oil are evenly distributed over the potatoes.

GIVE BAKED POTATOES TO THE TABLE HOT

Having taken a baking sheet, cover it with foil and put potato wedges on it. Place all this in an oven preheated to 100–110 ° С. Bake the dish until cooked and browned.

Oven-baked potatoes: a diet dish

To cook baked potatoes in the oven according to this recipe, you do not need any additives to enhance or complement the taste. Cooked potatoes will be a dietary dish, useful during the period of diseases of the gastrointestinal tract or simply for weight loss.


Baked potato

You will need potatoes of the same size in the required quantity by the number of eaters. Rinse it thoroughly using a brush. Place potato tubers on a dry baking sheet and place it on the lower shelf of the oven, heated to 100 ° C. Bake for about an hour. You can check the readiness of the potato with a toothpick: if it enters the tuber freely, the pan can already be taken out of the oven. Serve baked potatoes with butter or vegetable oil, salt.