Coconut oil   - A product rich in substances that have a beneficial effect on the human body. Today, the main manufacturers of this tool are Malaysia, Thailand, Philippines.

You can buy it anywhere in the world without any problems. In ancient times, the use of coconut oil was available only to wealthy people. Today it’s a wallet for almost everyone.

Product Description and Composition

If we compare coconut oil with, then it is more dense, and thickens to a creamy state even at room temperature. At zero degrees   it hardens, but remains elastic.

The basis of the product is saturated fatty acids:

• lauric (about 55%);
• oleic (11%);
• caprylic (10%);
• capric (9.7%);
• myristic (8%);
• palmitic (5%);
• stearic (1.3%).

They are considered indispensable for the body, and since it does not produce them, you need to get them through products. Coconut oil is the source of these elements. In addition, it contains the necessary calcium for man, phosphorus, vitamins K, E, etc.

How to get oil

The source material for the production of this tool is coconut pulp. there is 2 methods   oil production: cold and hot pressing. Thanks to hot pressing, more finished product is obtained, but its useful properties are less. Cold pressed retains all the nutrients.

First, the pulp is disconnected from the shell, then grind, dry and squeeze the oil. There are 2 types of it: purified ( refined) and unrefined. Refined has a more transparent structure, it is cleaned without the use of chemicals under high pressure.

Coconut oil can be prepared at home. First you need to make a puncture in the existing coconut hole and release the water. Chop the nut, separate the pulp and cut into pieces. After this, grind in a meat grinder or in a blender. The resulting shavings need to be poured hot ( 60-70   degrees) with water. Stir vigorously with a wooden spoon. Coconut starts to release fluid. Put the cooled chips in a cold place for several hours. Oil will float to the surface and thicken. It is removed from the surface and transferred to a glass container.

Useful and healing properties

Distinguish food   and non-food (for cosmetic and medical purposes) coconut oil. The best properties are possessed by a product that has not undergone heat treatment. In many Asian countries, coconut oil is used as salad dressings.

Lauric acidincluded in the composition, effectively resists infections. Can be strengthened with oil gums and teeth.

It is a good prophylactic against the development of cancer. Using it to massage the head helps relieve stress and soothe.

Antioxidants inhibit the aging process of body cells. The use of coconut oil helps to normalize the digestive tract. Improves lipid metabolism, the functioning of the blood coagulation system. Oil reduces the likelihood of developing cardiovascular disease.

Coconut oil for skin, hair and face

Widespread and widely used. in cosmetology. Regular rubbing oil into the hair strengthens them, makes them more shiny. If the hair is dry and damaged, warm oil must be applied to it for several minutes before washing.

Face masks with coconut oil relieve many skin defects. They give it velvety, protect it from exposure to sunlight. Regular use of unrefined massage oil helps reduce stretch marks on the skin.

Coconut Slimming Oil

Saturated fatty acids tend to break down quickly. This contributes to the metabolic process in the body. Therefore, for losing weight, coconut oil is one of key fats   in the diet.

Triglycerides   the medium chain, of which there are many in the product, the body well absorbs and converts into energy, and does not accumulate. Oil prolongs the process of digesting food, a person does not have a feeling of hunger longer.

Coconut is used as a component cleansing diets, because it normalizes the digestive system and cleanses the body. But it can help in the process of losing weight, if you approach it comprehensively. It is necessary to observe the general and adhere to the necessary. Oil is introduced gradually into the diet.

Harm and contraindications

With the uncontrolled use of this product inside, instead of a beneficial effect, you can get harm to the body. Since in it high amount of fat, then excessive consumption can provoke stomach irritation, exacerbation of chronic diseases ( cholecystitis, pancreatitis).

Some may have an individual intolerance to the drug. An allergy may not occur immediately, but some time after a person takes the oil.

If ds plans to use it as a therapeutic agent inside, it is imperative to consult a doctor so that he determines the dosage and rules for admission.

How to use and take coconut oil correctly

For oral administration as a prophylaxis against infectious diseases, dissolve in the morning 1 dining room   spoon about 15 minuteslike candy. Then you can spit it out and brush your teeth. Thanks to this procedure, the condition of the gums improves, plaque formation on the teeth is prevented.

For intestines and blood vessels   every day in the morning taken on an empty stomach 1-2 canteens   tablespoons of oil. But you need to start with 0.5 teaspoon, gradually bringing to the required volume. After taking, drink a glass of warm water.

Those who want to lose weight take it by 1 dining room   spoon before eating. You can eat no more than a day 3 spoons. Children can be given 0.5-1 teaspoonbased on the age and weight of the child. Elderly people can consume no more than 1 tablespoon per day.

To smooth small wrinkles, they rub on the face and neck before bedtime, after cleaning them. Corns and cracks in the legs are repaired by applying oil to us at night.

Where to buy, how to choose and store coconut oil

Coconut oil can be purchased in different places - in large storespoints of sale of health products, in pharmacies   etc. Its price is quite affordable. But do not buy too cheap a product - its quality can directly depend on the price.

If you want to buy natural oil, you can require a certificate confirming 100%   naturalness of the goods. The most stringent standards BDIH, NaTrue, USDA Organic.

At the time of buying unrefined oil   on the bottle you need to find information about the cold pressing method. The pour point of natural coconut oil is lower 25 degrees. It becomes hard, white texture, and when applied to the surface of the skin melts. A quality product has a delicate delicate aroma. If it is too pronounced, then most likely, an artificial aroma has been added to it. It is better to preserve the product in a dark glass container without direct sunlight. Keep it no more than a year.

Natural coconut oil is made from the dried pulp of a palm nut (copra). The product has a moisturizing, emollient, anti-inflammatory and antimicrobial effect on the hair, skin and the whole body, which is why it is highly appreciated by nutritionists and cosmetologists. Its regular use will help to maintain youth.

What is useful coconut oil

Like most vegetable oils, coconut is pressed in two ways: cold and hot. In the first option, all useful substances are preserved, but the application of the method is an expensive pleasure, since very little plant extract (10%) found in coconut pulp is extracted. With hot pressing, the product partially loses the necessary components, so it is much cheaper than the first.

The benefits of coconut oil are due to its unique composition. The product contains polyunsaturated fatty acids needed by humans. The body does not synthesize substances, but they can only be obtained from the outside. Coconut Oil Fatty Acids:

• capric;
• caprylic;
• stearic;
• arachidonic;
• linoleic;
• palmitic;
• oleic;
• lauric;
• myristic.

Fatty acids and metabolites help a person fight numerous pathogens, therefore they prevent the development of various infectious diseases. The rich composition of the natural product boasts a high content of phosphorus, calcium, vitamins, C, A, E, which are the main substances that help preserve the beauty and prolong youth.

For hair

Coconut plant extract is a godsend for any hair. This natural product is effective against baldness, tangled and split ends. With regular use, the product will relieve scalp from itching and redness, remove dandruff. If a hair mask with coconut oil will be applied continuously, then their loss of protein will be minimized. No other natural product has shown such remarkable results in maintaining protein and the skin's natural pH balance. How to make a hair mask:

• mix a spoon (tablespoon) of warmed vegetable fat with a teaspoon of honey;
• with clean fingertips, apply the mixture on the scalp and along the entire length of the strands;
• leave the mask for 20-40 minutes, then rinse with shampoo and conditioner;
• if possible, let the hair dry on its own;
• repeat the procedure a couple of times a week.

For face

Coconut pulp product is successfully used for face. The product is well tolerated by any type of skin, easily absorbed, and goes well with other cosmetic products (lotions, gels, creams). Coconut oil for wrinkles is especially popular because it stabilizes the production of sebum, rejuvenates and smoothes the surface of the skin. A plant extract is used widely for oily skin, as it quickly removes acne and acne. The properties of natural antiseptics actively resist bacteria.

For Tan

Squeezing the dry pulp of coconut on the epidermis provides an antibacterial effect, and the hyaluronic acid, which is part of the product, creates a moist environment on the surface of the skin, normalizing the water balance on the body, face, lips. Due to these properties, unrefined plant extract is widely used protection against UV rays. Use coconut oil for tanning while visiting the beach or tanning bed to get even skin color without damaging the health of the epidermis. When applied during sunbathing, the product shows its best properties:

• protects against ultraviolet radiation;
• prevents redness of the skin;
• regulates water balance, penetrating deep into the cells;
• softens keratinization;
• slows down the aging of cells, activates their regeneration.

For body

Coconut pulp extract is widely used in cosmetology and medicine to treat skin integuments. Proper use of the unrefined product will give a good opportunity to have velvety skin at any time of the year. How to use coconut oil to make your body attractive:

• after each visit to the sauna, bath, hot bath or shower, rub the skin from head to toe;
• if you smear plant extract every evening on the décolleté, then the appearance of wrinkles in this area does not threaten;
• massage the product into the feet with massage movements, put on socks and leave it overnight;
• the cream will completely replace unrefined coconut oil for the skin of the hands, which not only moisturizes the hands, but also strengthens the nails.

From stretch marks

Thanks to its many beneficial properties, the use of coconut oil from stretch marks finds its application in cosmetology. Specialists rub their body and do anti-cellulite massage. According to many women, this method not only effectively eliminates cellulite, but also helps stretch marks to be less noticeable. The effect is especially visible on the chest, where striae formed after childbirth or sudden weight loss.

How to apply coconut oil to remove stretch marks? Melt the product in a water bath, then rub it into problem areas. If the skin is thin and dry, then you need to do massage daily for 10 minutes. For the best effect, squeezed coconut can be mixed with other vegetable fat (olive, flaxseed, cocoa) and with essential elixirs (citrus, rosemary, lavender).

From sunburn

After unsuccessful tanning, the use of coconut pulp extract will help to quickly get rid of burns. When applied to the affected area, the product forms a layer that protects against viruses, bacteria, fungi, and external dust. Using coconut oil from burns in the sun, you rid the skin of rotting processes, reliably protect against the penetration of infection. The natural product produces a local anesthetic effect.

During pregnancy

The hair of many pregnant women becomes brittle, prone to loss, and the skin becomes dry, on which stretch marks appear. The beneficial properties of coconut oil will help to solve all these problems if the future mother does not have an allergy to its components or other contraindications for such procedures. Although squeezing coconut has almost no side effects, it is best to consult your doctor before use. Coconut oil during pregnancy is better not to use in its pure form, but it is advisable to mix with other cosmetics.

Coconut Slimming Oil

The process of burning fat when consumed inside the squeeze of coconut is provided due to the high content of fatty acids. The tool helps lower cholesterol, improve digestive processes, accelerate metabolism. Aromatic vegetable fat is completely absorbed by the body, and the calorie content is 899 kcal / 100 grams. There are two options for using coconut oil for weight loss:

• daily, instead of breakfast, take 1 spoonful (tablespoon) inside;
• or before eating for 20 minutes 3 times / day, use 1 spoon (tablespoon).

For food

For the human body, food should include three nutrients: fats, proteins, carbohydrates. The last two are easy to make up for with vegetables, fruits, dairy products, and meat. It is difficult to get high-quality fats, so nutritionists recommend eating coconut oil. This fragrant ingredient does not lend itself to high temperature effects, so it does not lose its properties. Use natural vegetable fat instead of margarine and in two weeks you will see a positive effect. So, coconut oil - use in food:

• include in the composition of sweet pastries;
• use for stewing;
• mix with vegetable puree;
• add to rice and cereal;
• spread on bread;
• add to salads.

Coconut Massage Oil

Massage therapists love natural coconut vegetable oil for moisturizing the skin like no other. The agent, with moderate absorption, is suitable for working with deep layers of the epidermis. As for the smell of coconut, people have mixed impressions of it. Someone does not hear him at all, but someone smells too much. The more the product is cleaned, the less the odor will be. When using coconut oil for massage, the skin becomes perfectly soft and smooth. A natural product protects it from premature aging, eliminates acne.

For eyelashes

Many women face the problem of excessive eyelash loss. This occurs from the use of low-quality cosmetics, prolonged exposure to the radioactive sun or after stress. With regular use of coconut oil for eyelashes, they become more voluminous, longer and thicker. The tool enhances the growth of hairs, strengthens them, restoring its former beauty. Regular eyelash care will help a woman look great even without mascara.

It is necessary to apply the product 2-3 times a week with a brush, having previously cleaned the remaining paint. In case of accidental contact with mascara, inflammatory processes may begin. If the brush is not available, then it can be replaced with a cotton swab. When applying vegetable fat, one must strive to ensure that it gets to the roots minimally, otherwise a thin film forms on the mucous membrane, which clouds the eyes. Keep the product for 2-3 hours, then rinse.

Video

Health

Coconut oil is rapidly gaining popularity due to its many uses and beneficial properties. It is used in various fields, from cooking to skin and hair care.

Coconut oil has antibacterial, antifungal and anti-inflammatory properties. There are several types of coconut oil:

Refined   - This type of oil does not smell and does not taste like coconut oil. In the process of refining part of the nutrients leaves it, and although it is also useful, it may not be as effective as unrefined oil.

Unrefined   - also called "extra class". This type of oil does not go through the refining process and retains its taste and smell. When prepared or applied to the skin, it produces a light coconut aroma. Also, this oil retains most of the nutrients.

Coconut Oil Properties

One tablespoon of coconut oil contains 117 calories, as well as:

· 0 grams of protein,

0 grams of carbohydrates

13.6 grams of fat (11.8 saturated, 0.8 unsaturated and 0.2 polyunsaturated).

Coconut oil consists of almost one fat. However, the structure of this fat is different from other saturated fats found mainly in animal products.

Coconut oil contains a large amount medium chain fatty acids, which are more difficult to convert to fat stores and they burn more easily than long chain fatty acids.

Medium Chain Fatty Acids:

· Easier to digest

· Not stored as fat reserves

· Have antimicrobial and antifungal properties

· Are a source of energy

   Coconut Oil Benefits

Here are some useful properties of coconut oil:

Strengthens the immune system

Lauric, capric and caprylic acids in coconut oil kill harmful bacteria and viruses, as well as fungi, preventing infection.

Reduces appetite

This is due to how fatty acids are converted. In moderation, coconut oil has a positive effect on body weight and composition.

Prevents Alzheimer's

Studies have shown that coconut oil prevents Alzheimer's by creating an energy source that supports brain function and improves memory.

Lowers cholesterol

Coconut oil increases the level of beneficial cholesterol and reduces the risk of heart disease.

Improves digestion

Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium and magnesium. It also helps get rid of harmful bacteria and fungi that can cause inflammation and poor digestion.

Hair and Skin Health

Coconut oil fatty acids soften hair, reduce dry skin, and help get rid of fungal infections that cause dandruff.

   Coconut Hair Oil

Coconut oil improves hair health, fights against dandruff fungus, promotes hair growth, adding shine and a healthy look to hair.

Many cosmetic products contain coconut oil, and it is better than mineral or sunflower oil, reducing the loss of proteins that lead to dry and brittle hair.

Lauric acid in coconut oil has a low molecular weight and penetrates the hair shaft better, nourishing the hair with vitamins, minerals and medium chain fatty acids.

Coconut oil also prevents hair damage when combing, it can be used as a conditioner.

Hair conditioner

Use 1/4 (for short hair) or 1/2 teaspoon of coconut oil, warming it in your hands, as a hair conditioner. Spread over hair and style as usual.

For intensive hair restoration, apply 1-2 teaspoons of coconut oil, depending on the length of the hair, to the hair roots and rub into the scalp. Cover with a hat and leave for 1-2 hours or overnight. Rinse with a mild shampoo and style as usual.

For dry and damaged hair, add a few drops of sandalwood oil or geranium oil to help retain moisture.

Hair Growth Mask

Coconut oil can promote hair growth, make it thicker and longer. Hair health largely depends on the internal state, and therefore it is important to include foods rich in omega-3 fatty acids, pumpkin seeds, chia, flax seeds, and green tea in your diet.

For hair growth, gently massage coconut oil into the scalp for 10 minutes 3-4 times a week with gentle massage movements. You will need about 1 teaspoon of oil. You can also add 4 drops of rosemary oilwhich improves circulation in the scalp.

After you massage your head for 10 minutes, put on a hat and leave it on for 40 minutes or more. Rinse with shampoo

Dandruff Remedy

Dandruff can be caused by dry skin, sensitivity to aggressive chemicals in shampoos and other products, and fungal infections.

Lauric and capric acid in coconut oil has antifungal and other beneficial properties.

Use ethereal lavender, thyme and tea tree oils   to combat dandruff. To treat dandruff, mix 2 teaspoons of coconut oil with 5 drops of one of the essential oils or a mixture of oils and rub into the scalp. Cover with a hat and leave for 20-30 minutes. Rinse off with a mild shampoo. For a deeper effect, you can leave the mixture overnight. Repeat procedure 2-3 times a week.

Stacking

Hair dryers, irons, curling irons and other styling products deprive the hair of moisture, which makes the hair brittle and prone to tangling.

Coconut oil prevents thermal damage and helps smooth hair.

Apply 1/4 - 1 teaspoon of coconut oil, depending on the length of the hair, spread over the entire length, dry and style the hair as desired. Your hair will be soft, shiny and supple.

If you have split ends, use a few drops of coconut oil to rub into the ends.

You can also use coconut oil to protect from the sun, as it is natural sunscreenwhich is suitable for both adults and children.

If your hair is tangled, apply a little coconut oil in the tangled area and comb it.

When styling, use a little coconut oil and do not apply to the scalp, as it can make the hair heavier.

Lice treatment

There is also evidence that coconut oil helps get rid of head lice. Since coconut oil penetrates the hair shaft, it prevents the attachment of lice eggs to the hair.

Apply a mixture of 3 tablespoons of coconut oil and 1 teaspoon oils of anise, ylang-ylang and tea tree   along the entire length of the hair and distribute the comb with frequent teeth. Cover with a hat and leave for at least 2 hours. Remove the cap, comb the hair again. While the hair is still wet, apply a mixture of two cups of apple cider vinegar and 1 cup of water on it using a spray bottle. Comb again and rinse with shampoo.

This procedure must be repeated every 5-10 days for several weeks to get rid of lice. However, this method may not be as effective against nits that need to be pulled out manually.

   Coconut oil for face and body

Eye cream and moisturizer

Lightly rub coconut oil into the area under the eyes and on the face as a moisturizer overnight. Using coconut oil in the eyelids and under the eyes helps prevent wrinkles, puffiness and bags under the eyes.

Body lotion

Apply coconut oil to your entire body instead of your regular body lotion to soften your skin. Shop lotions are usually made on an oil or water basis, while the natural ingredients of coconut oil moisturize the skin more effectively.

Cuticle Cream

Chapped cuticles and barbs not only look unsightly, but can cause discomfort. Rub coconut oil twice daily into the cuticles as a treatment.

Bath oil

Instead of bath foam, add coconut oil. In hot water, the oil will melt into a liquid, and you can get the most benefit.

Moisturizer

To keep your skin soft, use coconut oil instead of cream. It fights redness and irritation, reduces acne and moisturizes the skin. Fatty acids restore the lipid barrier of the skin, retaining moisture.

Shaving gel

Instead of shaving cream, try using coconut oil. Wet the area, apply coconut oil and shave off unnecessary hairs. Coconut oil provides easy razor glide and moisturizes the skin in the process.

Massage Oil

Coconut oil can also be used for massage, and its pleasant smell will take you away on sunny days on a tropical beach.

Dry skin

If dry patches appear on the elbows, feet, or other areas, rub coconut oil to heal the flaky areas. Rub coconut oil inside the nose to prevent nosebleeds and relieve nasal congestion.

Body Scrub

Mix sugar or salt with coconut oil to remove dead skin, but without losing moisture.

Highlighter

Rub a little coconut oil into the cheekbones to give a natural, refreshing shine.

Makeup remover

Change your makeup remover to coconut oil. Oil easily removes makeup residue. Wipe off excess oil with napkins or cotton pads so that they do not irritate the eyes.

Makeup Brush Cleaner

Make a mixture of antibacterial soap and coconut oil to thoroughly clean all brush residue and restore bristles.

Lip Care

Coconut oil is perfect as a lip balm, as well as a tool for chapped lips.

Scratch Care

Rub a thin layer of coconut oil on small scratches and bruises. The oil soothes the skin and creates a barrier against dirt and bacteria.

   Coconut Oil Masks

Coconut Oil Face Masks

Apply these masks for 15-20 minutes on clean skin, and then rinse off.

Recipe 1.

2 teaspoons of honey

1/2 teaspoon lemon

Such a mask will help cleanse the skin and make it soft and radiant.

Recipe 2.

1 tablespoon coconut oil

1/2 ripe banana

A pinch of turmeric

This mask fights acne and moisturizes the skin.

Recipe 3.

1 tablespoon coconut oil

1/2 teaspoon nutmeg

1/4 ripe avocado

It is a moisturizing, nourishing and cleansing mask.

Coconut Hair Masks

Rosemary + Avocado + Coconut Oil

Avocado and coconut oils will moisturize your hair, and a few drops of rosemary essential oil will add shine.

Coconut Oil + Honey

Melt honey and coconut oil and mix in equal parts. Apply to dry hair, split ends and scalp. Massage with your fingers and leave for 20 minutes before rinsing.

Coconut Oil + Egg

You can add an egg to the mask of honey to nourish your hair

Coconut Oil + Honey + Banana

If you have itchy scalp, use a mask of coconut oil, honey and banana once a week to maintain healthy hair and against hair loss.

Coconut Oil + Vitamin E

To smooth your hair, mix these ingredients, preheating the oil so that it penetrates the hair better and leave for 40 minutes, then rinse.

Coconut Oil + Argan Oil

This simple two-ingredient recipe will give your hair softness and silkiness. Rub the mixture into the scalp and spread over the entire length.

   The use of coconut oil for food

Give a taste of coffee or tea

The next time you drink your favorite morning drink, add coconut oil to it instead of sugar. You can also add honey, a pinch of cinnamon and milk. Coconut oil will turn into an emulsion in the drink and add a pleasant coconut flavor.

Cooking

Coconut oil is a healthier alternative to other oils. This oil has a high smoke threshold, meaning it will not emit harmful free radicals as fast as other oils. That is why it is best to fry and cook in coconut oil. It is easier to digest, quickly absorbed by the liver and burned as fuel for the body.

Coconut oil is considered cosmetological. It is part of many branded products for the care of the body, face and hair, it is also often used in the preparation of homemade creams and masks. But few people know that coconut oil can be used as a food. It turns out that this product is very useful, you can use it!

The composition and properties of the product

   Coconut oil is a vegetable fat that has long been used for (in India, Thailand, the Philippines). In the middle of the last century, it was popular in the United States. Then it was believed that due to the high fat content the product is harmful to health, but it turned out to be erroneous.

Fatty oil is produced from the hardened pulp of ripe coconuts by hot pressing or cold pressing. The latter method is considered more sparing.

The product is 99% fat, including:

• saturated fatty acids: butyric, caproic, lauric, capric, caprilic, stearic, palmitic, others;
• monounsaturated: palmitoleic, oleinva, nerve, others;
• polyunsaturated omega-3 and omega-6 acids.
• the remaining 1% is water.

The energy value of coconut oil is 900 kcal per 100 g of product, only slightly more than that of olive or sunflower (884 kcal / 100 g).

   It is because of such a high percentage of fat content that coconut oil for food is the benefit and harm of doctors and nutritionists.

Some believe that it is one of the most useful vegetable oils, since:

1. When heated, it does not lose its beneficial properties. Coconut oil for frying can and should even be used, since carcinogens are not released.
2. Possessing enveloping and antibacterial properties, coconut oil eliminates digestion problems, promotes the absorption of nutrients that enter the body with other products.
3. The product has a beneficial effect on the liver, improving its self-cleaning function, stimulating the production of bile (read on the website).
4. The healthy fats contained in the product generally have a beneficial effect on the body. Contrary to the opinion of harm, it contributes not to the formation of cholesterol, but to its elimination. Consequently, the use of coconut oil is a prophylaxis of hypertension and other diseases of the cardiovascular system.
5. The bone tissue of those who use this product becomes stronger. This is due to the fact that fats in its composition contribute to the absorption of calcium, magnesium and other minerals.
6. Coconut oil normalizes the endocrine system, it is recommended to use it for diabetics.
7. The fat-containing product is hypoallergenic, cases of its individual intolerance are rare.

   If we talk about the harm, coconut oil itself can not cause it. Health problems get only those people who consume it in excessive quantities, poor-quality or stale.

How to choose coconut oil, how to use it

   Coconut oil is rarely sold in stores in Eastern Europe. You can find it on the shelves in frozen form, in briquettes. Its color corresponds to the color of the flesh of coconut and can be white, slightly creamy or yellowish. In a quality product, it is uniform.

Even a frozen product exudes a light sweetish aroma.
   When heated to 25 ° C, the oil melts. However, it can be stored both in the refrigerator and at room temperature.

Coconut fat can be replaced with any other animal and vegetable, for example, creamy, sunflower, olive, namely:

• put in cereals, pasta, mashed potatoes or vegetables;
• add to baking instead of margarine;
• use for frying (including deep fryer), stewing and baking;
• in melted form to season salads from vegetables and fruits.

   A small amount of coconut oil turns warm milk or hot chocolate into a cold medicine.

Slimming with Coconut Oil

   An exotic product is often referred to as "low fat." Indeed, it saturates the body with useful substances, is absorbed completely and is not delayed by extra pounds. But provided that the day will be consumed no more than two tablespoons of it.

Coconut oil for weight loss is used and purposefully. A special diet is based on its use inside.

1. Calorie intake on it is limited, the daily energy rate is 1400 kcal.
2. During the week, it is recommended to significantly limit the intake of carbohydrates, therefore, flour and confectionery, bread, sweet fruits are excluded from the diet.
3. A serving of cereals, apples, oranges and citrus fruits are consumed exclusively in the morning.
4. The ban also applies to starch, smoked meats, canned goods, soda and alcohol.
5. The basis of the diet will be proteins, vegetables and dairy products.
6. Coconut oil is used on an empty stomach in the amount of 1 tablespoon, it is also used as dressing for salads, cereals, etc.

   You can lose 3 kg of weight per week of such nutrition.
   Opponents of diets and supporters of proper nutrition prefer to simply replace other oils with coconut. The use of this product, in this case, is one of the components of weight loss, along with the rejection of "food waste", proper drinking regimen, sports, etc. In addition, we recommend reading a useful article on

3629

An extract from coconut pulp is popular in folk and traditional medicine, cooking and cosmetology. What is the use of coconut oil, and what harm can it bring to a person? We will get acquainted with the opinion of doctors and cosmetologists.

What is this product?

Coconut oil is obtained by pressing (hot or cold) walnut pulp. In the first case, it does not preserve a large number of valuable properties, but it is relatively cheap. The cold pressed product is more valuable, but its cost is several times higher. In this case, it is possible to obtain only 10% of the fat from the volume contained in the fruits.

In addition, the following types of coconut oil are distinguished:

• Unrefined - has a pronounced aroma, as it does not undergo thorough cleaning. This product is popular in cooking.
• Deodorized. The feedstock is purified or refined in a special way to obtain a high quality product. It does not have a pronounced smell, it becomes more transparent and is used mainly for cosmetic purposes.

Structure

Natural oil is a rather thick mass of yellowish color, which at room temperature becomes soft and transparent. Already at +25 ºС it acquires a liquid consistency.

The composition of the product includes almost all fats - saturated, unsaturated, polyunsaturated.

Refined or unrefined extract contains many fatty acids, which is its distinctive property. These substances are not able to quickly transform into body fat and are characterized by high digestibility.

Coconut oil contains about 890 kcal per 100 grams, which are provided by fats - 13.6 g per 100 g.

Beneficial features

The product is distinguished by such positive qualities:

• Reduces the amount of bad cholesterol in the blood, which provokes the formation of atherosclerotic plaques.
• It is able to slow down the aging process in the human body.
• Continuous use can reduce the risk of stroke and heart attack. Contains substances that make the walls of blood vessels more elastic.
• Patients with epilepsy who systematically use coconut oil for medicinal purposes, note a significant decrease in the number of seizures.
• Helps to get rid of varicose veins.
• It has a positive effect on the metabolism in the body, therefore it is often used for weight loss.
• Normalizes the functioning of the thyroid gland.
• Improves the digestion process with regular ingestion.
• Helps establish the liver and reduce the load on it.
• Significantly enhances immunity and prevents the development of many infectious diseases. It has a pronounced antibacterial and antifungal effect.
• Effectively fights kidney stones.
• Helps normalize blood sugar and prevent the development of diabetes.
• It has a positive effect on bones and teeth. It improves the body's absorption of many useful substances, without which tissues can not function normally.

Product harm

Oil is very useful, but in some cases its use is undesirable. The following contraindications to its use:

• Contraindicated in case of individual intolerance, there is a high probability of developing an allergic reaction.
• With its excessive use, it cannot be absorbed by the body, which entails an extra load on all internal organs.
• People suffering from chronic pancreatitis or cholecystitis, it is necessary to use it with caution and reduce the dosage. The product is capable of exacerbating these diseases.

How to use the extract for beauty

Coconut vegetable fat is widely used for cosmetic purposes. We offer 8 effective recipes:

Slimming products

Many nutritionists recommend using coconut fat for weight loss. The positive effect of this product is explained by the presence in its composition of a large number of different acids.

When taken orally, a person observes a decrease in appetite, an improvement in metabolic processes, which leads to a gradual weight loss. At the same time, one should not forget about good nutrition and regular exercise.

Take a product for weight loss and improve well-being:

• instead of breakfast, a tablespoon;
• 20 minutes before the main meal, 1 tablespoon.

To get a high-quality product with many useful properties, you need to carefully approach its choice. In this case, you need to follow these tips:

• Buy a product manufactured by a well-known company in a certified store or pharmacy that will protect against fakes.
• The product should be stored under optimal conditions. If you do not adhere to the rules specified by the manufacturer, it loses all its useful properties.
• For food or cosmetic purposes, you can use the oil that hardens when the temperature drops.
• We must not forget that the substance normally has a slight precipitate and a cloudy color.

Is it possible to prepare the product myself

To make coconut oil at home, you need to follow these recommendations:

1. Pour 950 ml of water into a saucepan and bring to a boil.
2. Pour the pulp from two ripe nuts into the container. It is best grated.
3. Pour the hot mixture into the blender bowl and beat until a homogeneous consistency is obtained.
4. When the pulp is crushed, it is necessary to strain everything through several layers of gauze.
5. It is recommended to refill the thickener that remained on the strainer with boiling water and squeeze.
6. The resulting liquid is sent to the stove and brought to a boil, after which it is boiled for an hour. As a result, the fat will separate and rise up.

Storage rules

Storage at home requires compliance with the following rules:

• After opening the packaging, store the product in a glass bottle that closes tightly and does not allow air to pass through.
• The nutritional value of the extract will not change if it is located in a place where there is no direct sunlight.
• Optimum temperature - less than 20 degrees, humidity - up to 60%.
• Unrefined fat is best placed in a refrigerator where the temperature does not exceed +7 ºС.

The use of coconut oil for cosmetic purposes or for healing the body will be effective if used regularly. This product is extremely useful and suitable for almost every person, but do not forget about the possibility of individual intolerance.