For adherents healthy image life and proper nutrition- selection healthy recipes cottage cheese casserole: with apples, banana, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, complementing the sweetness of the apple. The spice of cinnamon will tie this duet together, and milky taste curd layer will give softness and completeness. For 100 gr. casseroles 81 kcal, proteins - 8.29, fats - 1.35, carbohydrates - 9.01.

• cottage cheese 0% - 250 g;
• homemade yogurt - 50 g;
• corn flour - 30 g;
• chicken eggs - 1 piece;
• apples - 1 piece;
• lingonberries - 60 gr;
• ground cinnamon - 1 teaspoon;
• sweetener - 0.5 teaspoon;
• baking soda - 0.5 teaspoon

Break an egg into a bowl, add cottage cheese, flour, soda and sweetener (if not, then regular sugar to taste). Mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

Let's make the filling. Cut the apple into small cubes. I make it with the peel, you can’t feel it during the cooking process, but this is optional. If you cut the apple into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to the apples. Mix everything.

Place half of our dough into a baking dish.

Spread the apple filling onto the base.

Pour the remaining dough on top. The dough is thick, so carefully lay it out so as not to mix with the filling.

We send our casserole to a preheated oven at 180 degrees. for 30 minutes.

Take the finished apple curd casserole out of the oven and cool. You can sprinkle cinnamon on top, powdered sugar and garnish with frozen lingonberries. Bon appetit.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you are watching your figure, are actively involved in sports, or carefully calculate the calories in each dish, then you should get acquainted with the recipe according to which you can prepare an incredibly tasty PP curd casserole in the oven. This dish turns out to be breathtakingly aromatic and healthy. Its taste turns out to be balanced, delicate, pleasant. At the same time, calorie content finished baked goods quite low. In 100 g ready-made casserole only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that differ minimum calorie content and not really pleasant taste, like some “treats” for the diet.

apples – 3 pcs.;
cottage cheese with a minimum percentage of fat content – ​​500 g;
oatmeal – 1 tbsp.;
low-fat milk – 70 ml;
egg – 2 pcs.;
raisins – ½ tbsp.;
butter – 20 g;
salt – 1 pinch;
granulated sugar - optional.

First you should prepare everything necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. You should not use cottage cheese with a fat content higher than 5% for making casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit no less organically into the composition. Concerning oatmeal, then give preference classic version, not the product instant cooking.

First you need to pour in the oatmeal fresh milk. Everything should be mixed and left to infuse thoroughly. The raisins will need to be thoroughly washed. hot water. Then you should pour boiling water over it and leave for about 20 minutes. In the meantime, you can work on the apples. The fruits will need to be thoroughly washed in running water and peeled. The fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in preparing PP cottage cheese casserole in the oven is preparing the eggs. They need to be broken, separating the yolks from the whites. Sugar will need to be added to the cottage cheese. You also need to pour in the yolks, after which the mass is thoroughly ground.

The whites will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now you need to discard the raisins in a sieve. The berries are thoroughly dried with napkins and added to the curd mass. There you need to transfer the preparation based on oatmeal.

The preparation for a healthy casserole will need to be mixed thoroughly. Sliced ​​apples are also added here. You need to add whipped whites to the “dough”. Everything should be mixed carefully.

Next, you need to turn on the oven and bring it to 180 degrees. The pan in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and others is transferred into it. the right ingredients. Bake the cake for 45 minutes.

Then the PP curd casserole is left in the oven for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely prepared, it will need to be cut into pieces and served along with natural yogurt, honey or low-fat kefir.

Recipe 3: dietary curd PP casserole in a slow cooker

Do you want to try a very healthy cottage cheese casserole? Some people count calories, others can’t eat sweets and fatty foods... Today I’m cooking a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will provide sweetness). The casserole will turn out very tasty, filling, but low in calories. I think that cottage cheese and baked goods made from it are very tasty and healthy food! And it’s all so simple: reduce the amount of semolina and sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

• 500 g 2% cottage cheese
• 3 eggs
• 30 g semolina
• 30 g sugar
• 100 g raisins
• salt on the tip of a knife
• 1-2 tbsp. spoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the whites and beat with a blender into a stable foam.

Wash raisins thoroughly with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, and sugar to the yolks.

Using a blender, mix all the products until smooth.

I add raisins and mix everything again. Carefully spread the whipped whites onto the curd mixture.

Using a spoon, from top to bottom, stirring in one direction, add the whites to the mixture.

Lubricating the multicooker bowl vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I wait for the multicooker’s signal to end the mode and, placing a flat dish against the bowl, carefully turn our casserole over.

Warm and cold too cottage cheese casserole especially good with raspberry or strawberry jam, with sour cream or tender curd cream from kefir.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exclusively dietary dish. If you're watching your weight and don't like overly sweet casseroles, make this one! Besides quail eggs very helpful. This recipe contains no sugar, butter, flour or semolina. It can serve wonderful dietary start and the end of your day.

• Cottage cheese 200 gr
• Bananas 1 piece
• Quail eggs 6 pcs
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp.
• Salt to taste

Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice to stable peaks. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so use your own discretion).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is too hard, add a little milk. But I didn't need it.

Mix both masses.

You can add cinnamon and vanilla to taste.

Cut the banana into thin slices. I only needed half a banana for my tiny mold.

We place the resulting products in the mold in layers, starting and ending with the curd layer. It is best to use silicone molds; any baked goods come out of them easily and do not need to be greased with oil or sprinkled with semolina.

Bake at 180* until brown edges appear. If you see that the top remains damp, turn on the convection setting on your stove.

This is what this delicious thing looks like in cross section. You can add any fruit and top it with syrup, but for me the original tastes best.

Recipe 5: PP cottage cheese casserole with cranberries and cinnamon

Dietary cottage cheese casserole - simple and very delicious dessert, an excellent alternative to liver and high-calorie confectionery products, useful option breakfast or a nutritious and light snack throughout the day. Prepared without the use of oil and flour, with minimum quantity sugar in the composition, the cottage cheese casserole prepared according to this recipe turns out juicy, porous and very delicate in taste. This easy and easy to prepare baked goods will please the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, and weight watchers - low-fat yogurt, berries or fruits.

• cottage cheese 450 g
• egg 2 pcs.
• kefir 100 ml
• semolina 90 g
• sugar 2 tbsp.
• salt 1 chip.
• vanilla sugar to taste
• baking soda ½ tsp.
• dried cranberries 1 tbsp.
• orange zest 1 tbsp.
• cinnamon to taste
• wheat flour 1 chip.
• vegetable oil 1 tsp.
• water 250 ml

Dietary cottage cheese casserole is ready. Bon appetit.

Recipe 6: apple PP cottage cheese casserole (step by step)

In this recipe we will tell you how to prepare a dietary cottage cheese casserole that is tasty and harmless to your figure.

Cottage cheese itself - dietary product, but when, to prepare casseroles, a fair amount of such products as eggs, butter, flour and sugar are added to it, of course, the dish becomes not the lowest in calories. That is why recipes similar to ours today for dietary casseroles and other cottage cheese dishes appeared - especially for those who watch their figure and strive to eat healthy.

We will tell you how to prepare an easy and tasty low-calorie cottage cheese casserole.

• 180 g low-fat cottage cheese
• 50 g apples
• 1 egg
• 1 tbsp each oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add chopped small cube(peeled) apple, beat in the egg and mix.

Place the thoroughly mixed mass in a baking dish and level it, brush the top with yogurt.

Place the pan in an oven preheated to 190 degrees and cook the casserole for 20-25 minutes.

Bon appetit!

Recipe 7: how to cook delicious PP casserole with poppy seeds at home

Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole turns out moderately sweet. Baked apples can be replaced with baby applesauce. If you don’t have time, you can simplify the process and just mix everything in a bowl with an immersion blender.

• 180 g pack-shaped cottage cheese
• 100 g applesauce
• 3 tablespoons flour (almond, oat, coconut, rice)
• 2 squirrels
• 125 ml milk
• 10 g pudding or starch
• 20 g poppy seeds
• 1 tsp vanilla sugar, if you use starch, sweetener to taste (stevia or cane sugar)

Place 180 grams of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Blend everything with a blender until smooth.

TO curd mass add 3 tbsp. flour. I had baby rice milk-free porridge.

Beat 2 egg whites with a pinch of salt until stiff peaks form.

Add the whites to the curd mixture.

Stir gently.

Cover the form with parchment and lay out the mixture. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, add 20 grams of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I added cane sugar.

Pour in 125 ml of milk.

Place the pan on the fire and cook until thickened.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a plate.

You can serve with jam (not dietary) or berry puree.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, tasty and fragrant dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish, which is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole “couldn’t get any simpler.”

You can use cottage cheese for casserole of any fat content - I use 5% (this average). Take juicy, sweet and sour or sweet varieties of apples. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs you need a medium size, and adjust the amount of cinnamon to your taste.

• cottage cheese - 500 gr
• chicken eggs - 3 pcs
• apple - 3 pcs
• ground cinnamon - 3 pcs

Immediately turn on the oven to warm up to 160 degrees, after which we proceed to preparing the base for the cottage cheese casserole. IN this recipe It is very important to achieve complete homogeneity and smoothness of the mass, so I advise you to use an immersion blender. Of course you can punch the mass into food processor(the attachment is a metal knife), but first you will have to rub the cottage cheese through a sieve. Thanks to a handy blender, this step is skipped. Place 500 grams of cottage cheese and 3 chicken eggs in a bowl.

We punch everything with a blender - in just half a minute you will get a smooth curd mass without a single grain. The consistency is similar to very soft butter.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into small cubes. Let the third one wait a little.

Mix everything carefully but thoroughly - the mixture for the casserole is ready.

Let's take it silicone mold suitable size and place the curd mass with apples into it - no need to grease the mold. Level with a spoon or spatula.

We clean the third apple, cut out the seed pod, and cut the pulp into beautiful thin slices. Place them on top of the curd mass in any order.

We will prepare the dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (mold or baking sheet). Pour boiling water into a large mold so that the water level reaches the middle of the height of the dessert mold. Cook the casserole in a preheated oven for about 40-45 minutes at medium level at 160 degrees.

Take the finished cottage cheese casserole with apples out of the water bath and let it cool completely. In fact, you can eat it warm, but then it will not hold its shape well and will not cut into dessert. in portioned pieces will not work.

Remember that this is a dietary casserole made from cottage cheese with apples - there is no sugar in it. That is why ladies can safely eat such a dessert even at night. For other sweet tooths, I recommend serving this delicate cottage cheese casserole with natural honey, condensed milk, jam, preserves or custard.

Recipe 9: PP children's cottage cheese casserole (with photo)

• pasty cottage cheese 18% fat – 250 g;
• egg – 1 pc.;
• semolina – 50 gr.;
• milk - a third of a glass;
• sugar – 3-4 tbsp. (taste);
• salt - a pinch;
• vanilla sugar – 0.5 tsp;
• butter - for greasing the pan.

Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese has a different consistency, rub it through a sieve or grind it with a submersible blender. Add a spoonful of sour cream to thick or grainy ones to obtain a smoother curd mass.

After mixing or whipping, you should get a homogeneous thick mass without lumps, reminiscent of cream.

Pour in warm or cold milk, but not boiling, so as not to overcook the cottage cheese and egg.

Stir, combining all the components of the casserole. Add salt and sugar to taste. Very sweet casserole don't make it, it's better to serve it with something sweet sour cream sauce or condensed milk. Together with regular sugar add vanilla for flavor.

Add a little bit of sleep semolina, stirring after each serving. Make sure that the semolina does not form lumps, rub the curd mass with a spoon or beat it again with a blender.

Preheat the oven in advance before we start preparing the curd mass for the casserole. Bring to a temperature of 180 degrees, no more. We take a mold that is not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, distribute evenly and level the top. Place in the oven on the middle tier.

Hello blog readers. I think each of you has heard at least once about the benefits of cottage cheese. Indeed, the product contains great amount. Today I will share with you recipes on how to prepare a diet cottage cheese casserole. All dishes are extremely easy and quick. You won't spend more than an hour. In the article you will find different variations: in the microwave, in a slow cooker, in the oven. In almost every one I wrote how many calories are per 100 grams.

With this dish you will get light, tender and diet breakfast or a snack. Per 100 grams there are 142 kcal.

• 3 small apples(250 g);
• 500 g low-calorie cottage cheese;
• 30 g semolina;
• 3 chicken eggs;
• 2-3 tbsp. l. sugar (or sweetener);
• salt to taste.

Place the cottage cheese in a deep bowl, add the grated apples and mix with a spatula.

Add sugar and eggs to the curd mass and mix. For fluffiness, you can first beat the egg and sugar with a mixer.

Add semolina, stir the mixture.

Grease the multicooker pan with a piece of butter and sprinkle breadcrumbs. Add the apple-curd mixture and close the lid. Set to cook for 45 minutes in the “Baking” mode. When the signal sounds, open the lid and let the casserole cool slightly. Invert onto a large flat plate.

Cut into portions and serve with natural sugar-free yoghurt.

Made from low-calorie cottage cheese without sugar

It is extremely easy to prepare such baked goods in the oven. You will spend about an hour and a half on everything. Agree, a small amount of time for real pleasure?

• 3 packs of cottage cheese;
• 6 eggs;
• 2 tbsp. honey;
• 1 tbsp. semolina;
• vanillin on the tip of a knife.

Take the cottage cheese and place it in a deep plate or pan. Use a fork and mash the product thoroughly. Add honey and eggs to the mixture. Stir again. Add semolina and vanilla, continuing stirring. However, be careful not to overbeat the mixture.

Add the resulting dough to a mold that has been previously greased or sprinkled with flour. Preheat the oven to 180 degrees. Bake the cottage cheese casserole for 40 minutes. Cool the dish. You can serve the casserole with natural yogurt and a small spoon of liquid honey :)

Without flour and without semolina according to the Dukan diet

Many people are against adding certain ingredients to a dish, such as flour or semolina. Indeed, these products belong to fast carbohydrates. They increase calorie content, leading to extra pounds. You can even eat this casserole. It is allowed in any of the phases: attack, alternation, stabilization or consolidation.

To prepare you will need:

• 400 g low-fat cottage cheese;
• 2 eggs;
• sweetener to taste;
• 1/3 tsp. salt;
• vanilla, orange or lemon zest to taste.

Place all ingredients in a deep bowl and mix thoroughly, making sure that no lumps form. You can add orange or lemon zest to taste. Goji berries are also ideal.

Place ready mixture into a mold previously greased with a thin layer of butter or sprinkled with breadcrumbs. Preheat the oven to 180 degrees and bake for 30 minutes. Let the casserole cool and serve. Best suited for refueling natural yogurt without additives. Also, if you have cottage cheese left over, you can cook the muffin in the microwave for breakfast.

For those who are on the Dukan diet, in a separate article I described

Quickly in a slow cooker with semolina and raisins

Casserole is a dietary dish that helps you always stay in shape. 100 g of product contains only 170 kcal. But despite the fact that this casserole is suitable for athletes and people losing weight, it is very nutritious and tasty. That is why many people stop at it when choosing the ideal dish.

To prepare the casserole, take:

• 5 eggs;
• 100 g semolina;
• sweetener to taste;
• 120 g kefir;
• 500 g cottage cheese;
• baking powder on the tip of a knife;
• 20 g raisins.

Prepare a blender and use it to beat the sugar and eggs. The output should be a foamy mass. Add all the other ingredients to it, gradually mixing each of them. Be careful not to form lumps in the mixture.

Cook the mixture for 40-50 minutes in the “Baking” mode. Next, let the casserole sit without opening the multicooker so as not to release the heat. If the heat leaves the device, the dough will settle and the airy effect will not be achieved. So she should stand for 45 minutes. When this time has been reached, turn off the appliance and cool the dish. The casserole can be served with tea or a low-calorie fruit smoothie.

More recipes for making delicious cottage cheese casseroles in a slow cooker.

Quickly in the microwave with an apple

If your oven is broken, don't despair! Use a microwave, it will replace your other equipment. Cottage cheese casserole will remain healthy, containing many B vitamins. This dish contains only 126 kcal per 100 grams of product.

To prepare, take:

• 100 g apples;
• 180 g yogurt with low fat content;
• 250 g medium fat cottage cheese;
• 1 egg;
• 20 g dried apricots.

Mix yogurt and cottage cheese in a deep bowl. Add eggs to the homogeneous mixture. Mix thoroughly, but be careful not to overbeat the mixture. Peel the apples and cut into cubes or slices.

Add the fruit along with dried apricots to the dough. Place the mixture in a pre-greased mold. Place in the microwave at 600 W. Keep an eye on the casserole as it cooks. It will take approximately 10 minutes. If the allotted time is not enough, then add a couple more minutes.

You can even cook cottage cheese casserole in a mug in the microwave. I have detailed this and other recipes. When I don’t feel like cooking porridge for breakfast, I sometimes cook a mini-casserole in a microwave oven. Yum-yum and full for half a day :)

For diabetics with steamed banana

Want to diversify your diet? I recommend preparing a cottage cheese casserole with the addition of various fruits in a double boiler. Your household will definitely love this idea. Since the recipe does not use sugar, this casserole is ideal for diabetics.

Take the following ingredients:

• 250 g cottage cheese;
• 2 bananas;
• 2 eggs;
• 1/2 tsp. cinnamon;
• sweetener to taste;
• 1 tbsp. lemon zest.

Puree the bananas using a blender. Mix puree with cinnamon. Beat the eggs, first separating the white and yolk. Then you can connect them again. Add the egg mixture to banana puree. Add sweetener to taste. However, keep in mind that it is not very necessary, since the casserole will be sweet due to the addition of bananas.

Using a blender, mix the cottage cheese with lemon zest. Add cottage cheese to banana-egg mixture. Do everything extremely carefully. You should get a liquid mass that will thicken with steam. Place the dough in the mold and place in a steamer for 30 minutes. However, monitor the readiness of the dish and be guided by the power of your equipment.

What other steamed cottage cheese casseroles can you make? . They are suitable for diabetics and those on a diet.

Delicious carrot-curd without eggs

This is the most dietary and most nutritious dish! Such vegetable casserole 100 g of product contains only 109 kcal.

For the dish you will need:

• 250 g carrots;
• 30 g semolina;
• 3 eggs;
• 180 g cottage cheese;
• 150 ml kefir;
• 50 ml milk.

Beat the eggs thoroughly. TO egg mixture add semolina. Stir the dough until smooth. Peel and grate the carrots. It's best on a medium grater. Add cottage cheese and kefir to the carrots. Stir, and then pour in the egg-semolina mixture. Make sure that no lumps form.

Grease the multicooker with oil and place the dough in it. Bake for 40 minutes + 20 minutes do not open the lid after the signal. Let the dish cool slightly. In the oven too. Watch the crust brown and take out the baked goods. Let it cool and enjoy eating :)

How to cook with pumpkin and cinnamon

Believe me, this dish is very tasty and extremely healthy for the body! After all, pumpkin contains a lot. Plus, this pastry is quite low in calories, since 100 g contains only 130 kcal.

You will need:

• 280 g pumpkin;
• 360 g low-fat cottage cheese;
• 3 eggs;
• 10 g cinnamon (optional);
• 30 g low-fat yoghurt.

Grate the pumpkin on a fine grater. Mix it with other ingredients. Transfer the resulting mixture to silicone mold, lubricated with oil.

Preheat the oven to 180 degrees. Bake for 40 minutes. Let the dish cool. Raisins or dried apricots also go well with pumpkin. However, they will need to be pre-soaked in hot water for about 5 minutes. Other cooking recipes the most tender casseroles with pumpkin, .

How to cook with zucchini and chicken fillet

This is the most satisfying and most nutritious recipe cottage cheese casserole. You will definitely be full and can be full all day! Great breakfast, lunch or even dinner.

Take some ingredients:

• 2 chicken fillets(pre-cook them);
• 3 small zucchini;
• 3 eggs;
• 250 g cottage cheese;
• 2 cloves of garlic;
• 2 tsp flour;
• 250 g cheese (up to 20% fat content);
• 1/3 tsp. salt;
• spices to taste;
• 1/2 tsp. vegetable oil;
• 1 medium onion.

Chop the onion, chop the garlic. Fry them until soft. Divide the zucchini into 3-4 parts. Chop them very coarsely. Add to the onion and garlic and continue to fry. Simmer all vegetables further for 6 minutes. Finely chop boiled fillet and mix with stewed zucchini in a deep bowl.

Beat eggs and mix with cottage cheese and cream. Be careful not to form lumps in the dough. Now add to the mixture grated cheese and flour. Add vegetables and fillets to the mixture. Season with salt and pepper. Pre-grease the mold with oil and place the resulting mixture there. Sprinkle on top a small amount cheese.

Preheat the oven to 180 degrees. Bake the casserole in it for 30 minutes. Cool the dish so that it does not deform when cutting.

In addition to cottage cheese, there are many other options for dietary casseroles that I... They will fit well into your daily calorie intake and will help you stay full for a long time.

And for clarity, I chose a simple one step by step video recipe preparing a casserole in the oven with semolina, cottage cheese and banana.

Here's how many wonderful casseroles you can make with cottage cheese. I hope that you, dear readers, liked this article. Share recipes on social networks and subscribe to updates. Prepare and please not only yourself, but also your household. Bye bye.

Recipes delicious casseroles for every taste

dietary cottage cheese casserole

20 minutes

100 kcal

5 /5 (1 )

A dietary casserole can be prepared if you play sports, and proper nutrition is a must for you. Also similar dishes prepared by people on a diet. I love to eat fatty and unhealthy foods, but sometimes I give myself a fasting day. Then I don’t eat anything, I just drink a lot of liquid, such as kefir or water.

Dietary cottage cheese casserole in the oven

Necessary kitchenware: blender, bowl, spoon, baking dish.

Ingredients

How to choose ingredients

Step by step recipe

Video recipe for dietary cottage cheese casserole with raisins

This video presents a simple recipe for dietary cottage cheese casserole in the oven. I recommend watching it.

Dietary cottage cheese casserole with Daria Karelina

In this issue we offer a very simple recipe for a tender, juicy and tasty cottage cheese casserole. Minimum carbohydrates, maximum protein. The main “trick” of this recipe is that the taste of cottage cheese is almost not felt.
The casserole is perfect as a separate meal or as a snack, especially when you want to diversify your “Kachkovsky” diet.

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https://youtu.be/TacJ2UDkFXk

2014-03-07T18:58:24.000Z

Recipe for dietary cottage cheese casserole in a slow cooker

• The casserole is being prepared 45 minutes.
• It will work out 6 servings.
• Required kitchen utensils: blender and slow cooker.

Ingredients

Step by step recipe

1. Place 500 g of cottage cheese, orange or lemon zest, vanillin, cinnamon and 1/4 tsp in a blender bowl. stevia.
   
   
2. Add 5 eggs and beat until smooth.
   
   
3. Then add about 200 ml of water and 0.5 tsp. xanthan gum.
   
   
4. Beat again. The result will be a fairly liquid, homogeneous mass. That's how it should be.
   
   
5. Grease the multicooker bowl and sprinkle it with coconut flakes. This will prevent the casserole from sticking to the bottom.
   
   
6. Pour the resulting mixture into the bowl.
   
   
7. Add pieces of low-calorie marmalade. If you don't have it, make the casserole without marmalade or replace it with something else.
   
   
8. Place the bowl in the multicooker and cook for 40 minutes in any mode at a temperature less than 100°.
   
   
9. The casserole is ready if its surface has become dense.
   
   
10. This casserole is served chilled.
    
    

Video recipe for dietary cottage cheese casserole in a slow cooker

Watch the video recipe for dietary cottage cheese casserole, which is prepared in a slow cooker. This option will certainly come in handy for owners of wonderful kitchen appliances.

Dietary Protein Curd Casserole without Flour and Sugar. Almost cheesecake :)

Dietary low-carb protein cottage cheese casserole without flour and sugar
Almost cheesecake. Suitable for the Dukan diet.

Ingredients:
500g cottage cheese of any fat content (I use low-fat)
5 eggs, only whites (I have 3 whites, 2 whole)
Cinnamon, vanilla, zest to taste
1/4 tsp stevia (take any sweetener that suits you)
200-300g of water than more water, the more it looks like cheesecake
0.5 tsp xanthan gum (you can try replacing with another gum - guar, konjac, psyllium, MCC)
The mixture turns out liquid, don’t be alarmed :)
In the oven at 160 degrees Celsius in a water bath
In a slow cooker on delicate mode up to 100 degrees for 40 minutes. I cooked on the “milk porridge” mode, which is about 95 degrees. You can try cooking on heat (in most multicookers this is 80-86 degrees, which is enough to cook eggs.
Cool in the pan in the refrigerator for at least 5 hours.
I take it out of the saucepan and put it on a steamer, turn it over and shake it vigorously.
The recipe for marmalade and confiture is here https://www.youtube.com/watch?v=NjS7BFU5l2U

Meanwhile, there are dishes that allow you to get rid of extra pounds and centimeters, and at the same time feel completely full, and the body receives nutrients in full.

Of course, we are talking about casseroles. They are suitable for both diets and baby food, for breakfast, lunch and dinner. For those who fast, there are lean casseroles.

Secrets of dietary casseroles

This dish was simply created to dispel the prejudice that diet dishes are tasteless. They are very tasty! There are simply certain tricks and subtleties that those who decide to introduce casseroles into their diet need to know.

The very first thing - calorie content often depends not on the food, but on the type of it culinary processing . Fried foods much higher in calories than baked ones.

The second is meat. Of course, to lose weight you need to give up all smoked meats, fatty ham, and fatty meats in general. But lean meat can be safely added to casseroles. The best dietary meat is chicken.

Herbs and spices will add pungency and piquancy to dietary casseroles. In addition to the traditional black ground pepper, you can add:

• turmeric;
• saffron;
• cardamom;
• ginger;
• coriander and others.

A few words about sugar. Find a replacement for him. But if you decide to entrust this mission to dried fruits, remember how many calories they contain: for example, 100 grams of raisins contain 264 kilocalories. For comparison: in the same quantity minced pork kilocalories 263.

If you want something sweet, it’s better to prepare a cottage cheese casserole with apples and a little honey. Although it is slightly higher in calories than dried fruits, it will take very little for the cottage cheese to become sweetish.

Liver casserole - healthy and very tasty

Cottage cheese as a base: preparing a casserole with cottage cheese in the oven

For dietary casseroles, low-fat cottage cheese is needed.

For our dish you will need:

• 0.5 kg of cottage cheese;
• 2 eggs;
• half a glass oatmeal(made from flakes using a coffee grinder);
• one large sweet and sour apple;
• 2 tablespoons of the lowest-fat sour cream;
• the same amount of honey.

Regarding honey: it comes in different forms, and counterfeit honey is also not uncommon. There are many ways to check honey for authenticity, from simple traditional methods to highly accurate laboratory analyses. To check whether sugar has been added to our product, just put a little honey in a glass of weak tea. If there is no sugar in honey, the tea will darken but remain clear. The presence of sugar will be indicated by cloudiness of the tea while its color remains unchanged.

So, let's prepare the casserole:

1. We need homogeneous cottage cheese without lumps, so we rub it through a sieve twice. Then it turns out lush and saturated with oxygen. Passing it through a meat grinder, on the contrary, makes it look like a plasticine mass.
2. Grind the flakes in a coffee grinder (not from instant porridge bags) and add them to the cottage cheese. Yolks and sour cream go there, well mixed with honey. Beat the whites separately until foamy and also add them to the cottage cheese.
3. The apple needs to be washed, peeled, cut out the middle and cut into thin slices. By the way, apple peel you don't have to throw it away, you can eat it, it contains a lot useful substances, in particular, pectin. And we cut it off only because it will become tough in the casserole.
4. Grease the casserole dish butter, lightly sprinkle with breadcrumbs and spread the cottage cheese. Sliced ​​apple on top. Preheat the oven to 200°C and place the casserole there for 30 minutes.

Vermicelli casserole - tasty, fast, cheap

Vegetable to help: casserole with cauliflower, sweet peppers and tomatoes

Cottage cheese casseroles can also be made with vegetables - for example, a low-calorie casserole with cauliflower, sweet peppers and tomatoes.

For this dish you need to take:

• 250 g low-fat cottage cheese;
• medium bulb;
• 2 medium tomatoes;
• 4 small cauliflower florets;
• one sweet pepper;
• large clove of garlic;

1. Wipe the cottage cheese thoroughly and add diced onions, peppers and tomatoes, lightly boiled and chopped cabbage (it should crunch slightly in your teeth). You can add spices.
2. You need to bake at 180°C for about half an hour. This casserole has a unique delicate taste, very few calories and a lot of nutrients.

Casserole with zucchini, cabbage and tomatoes

You can make dietary vegetable casseroles without cottage cheese.

Let's take:

• 2 young zucchini or zucchini;
• a small head of cauliflower;
• one sweet pepper;
• 2 tomatoes;
• young carrots;
• 2 eggs;
• half a glass of low-fat milk.

1. We clean the vegetables, cut the carrots into thin slices, the zucchini into slices lengthwise, and the rest into cubes. Lightly blanch the cabbage and chop it too. Mix all vegetables except zucchini.
2. Place in layers in a greased pan vegetable mixture and zucchini, which should cover the casserole last layer. Beat the eggs with milk until smooth and pour the mixture over the vegetables in the mold. Preheat the oven to 180°C and bake for half an hour.

Lean and very tasty casserole

During Lent, the diet of believers is very limited, but the monastery cuisine is rich wonderful recipes lean casseroles that are not only tasty, but also satiate a person and give him enough strength for everyday work.

The best charlotte recipes with milk: lush pleasure

The simplest recipe Lenten casserole for strict fasting – potato with mushrooms. For it you need:

• 6 potatoes;
• 300 g mushrooms.

If you take dry mushrooms, keep in mind that after soaking their weight will increase at least 10 times, that is, you only need to take 30 g of such mushrooms.

1. Potatoes need to be peeled, boiled in salted water and crushed without adding milk or butter.
2. Mushrooms are cut finely.
3. Layers of crushed potatoes and mushrooms are placed in a clay dish, ending with potatoes.
4. Bake at 180°C for 20 minutes. This is such minimalism, only two products and a little salt.

Such a strict casserole may also be suitable for people with food allergies, whose list of foods allowed for consumption is very small.

Man has been using cottage cheese in his diet for many centuries, ever since he domesticated the cow and learned how to extract milk and make products from it. Cottage cheese is very rich in protein and minerals, especially phosphorus and calcium. This fermented milk product can be consumed raw, and all sorts of delicacies can be prepared from it.

IN modern world people try to adhere to proper nutrition, which helps maintain physical and aesthetic shape and maintain health. Any dietary dish made from cottage cheese is perfect for this. When we hear the words “cottage cheese casserole,” we immediately mentally return to our infancy, remembering breakfast in kindergarten.

Cottage cheese casserole

This curd delicacy useful for everyone:

• children;
• adults with gastrointestinal diseases;
• athletes;
• people who want to lose excess weight.

Benefits of casseroles

Delicacy from fermented milk product Perfect for children, as it helps proper saturation and development of a fragile body. Cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main nutritional product.

If you add dried fruits, this will only enhance the value of the prepared dish and fill it:

• vitamins;
• useful acids;
• minerals.

And this is the main thing for ideal nutrition kids.

This delicacy should definitely be added to the menu of a person on a diet or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes.

Cottage cheese casserole is perfect for both breakfast and dessert for tea.

Preparation

The main product for preparing dessert, of course, will be cottage cheese. If you follow a healthy diet, try to use a product with low fat content.

The curd mass must be rubbed through a sieve. Add eggs to the resulting mass and stir thoroughly. From the eggs it will become viscous and when baked in the oven it will give golden brown crust. By adding vanillin, you will make your baked goods fragrant. For sweetness, you can add sugar or a substitute, as well as honey.

To suit your taste, you can replace flour with cereals, rice, semolina, and pasta.

You can add any berries (dry or fresh), fruits, vegetables:

We offer you several recipes for dietary casserole.

Casserole recipes

Classic casserole

• Cottage cheese - 0.5 kg.
• Egg - 2 pcs.
• Semolina - 2 tbsp. l.
• Sugar - 2 tbsp. l. or 1 tbsp. l honey.
• Vanillin - 10 g.
• Sunflower oil - 1 tsp. for lubricating the mold.

Mix all ingredients, place in a greased pan and bake in an oven preheated to 185 degrees for about 40 minutes. Check readiness with a skewer or toothpick.

Casserole with rice

• Cottage cheese - 300 g;
• raw rice - 200 g;
• raisins -100 g;
• fresh chicken egg - 1 pc;
• sour cream low fat- 50 g;
• sunflower oil - 20 g for greasing the mold;
• sugar - 3 tbsp. l. or honey 4 tsp.

Boiled rice will add viscosity to your casserole mixture and add calories to the future dish. For originality, you can add raisins. It is washed and scalded with boiling water; after 20 minutes, drain the water and let it drain. Add eggs and cottage cheese, sugar, raisins to the cooled rice, mix everything thoroughly. The baking dish is greased with oil and the finished curd mass is placed in it, baking time is about 40 minutes, served hot with sour cream or jam.

Recipe for low-fat cottage cheese casserole without semolina

• Cottage cheese -250 g,
• fresh egg - 2 pcs,
• curdled milk - 40 g,
• raisins and sugar to taste.

Grind the cottage cheese and mix with kefir and eggs, add the remaining ingredients. Bake in the oven for about 40 minutes, crust golden color- an indicator of the readiness of your dish.

Recipe without semolina

• Fresh eggs - 6 pcs,
• cottage cheese - 1 kg,
• 150 g of any dried fruits,
• vanillin - 10 g.,
• sugar to taste, can be replaced with honey.

The cooking process is similar, mix all the ingredients and bake in the oven.

Dishes with the addition of Hercules flakes in a slow cooker

• Cottage cheese - 250 g.
• dried apricots - 150 g,
• oat flakes -120-150 g,
• fresh egg - 1 pc.

Mix cottage cheese with egg, add oat flakes and chopped dried apricots. Place the resulting mass in the multicooker container on the “Multicook” program. Cooking time 50 minutes. After turning off, let stand for another 10 minutes.

Dessert with carrots

• Curd mass - 200 g,
• carrots - 1 piece,
• egg - 1 piece,
• sugar - 2 tbsp. l. or honey - 1 tbsp. l.,
• raisins and or nuts to your taste.

Mix all ingredients (you can add salt, vanillin or cinnamon) and carrots, grated on a fine grater. Cooking time in the oven is 35 minutes at 185 degrees.

Dietary cottage cheese casserole with apples and pumpkin

• Egg - 4 pcs.
• cottage cheese - 250 g,
• peeled pumpkin - 0.5 kg, you can add one apple.

Grate the pumpkin and apple, add all the remaining ingredients to this mixture, you may not need sugar, since both the pumpkin and the apple will give off their sweetness, mix well, put in a greased pan, and bake.

Casserole with herbs and cheese

Combine eggs with cottage cheese, add soda slaked in kefir to the total mass, add bran, herbs, grated cheese, and mix well. Bake in the oven for about 40 minutes.

Dessert with yogurt and fruit

• Cottage cheese - 200-250 g,
• egg - 1 piece,
• yogurt - 3 tbsp. l,
• banana - 1 piece,
• tangerine - 1 pc.

Combine yogurt, egg, cottage cheese and banana until smooth, in a blender. We divide the tangerine slices between each other and each one in half. Add to the total mass, mix gently, place in a greased and sprinkled with breadcrumbs pan.

Casserole with vegetables

Sauté the onion in a frying pan, add chopped tomatoes, cauliflower, pepper, chopped garlic, bran, cottage cheese mixed with egg, add all the spices, mix thoroughly, bake.

Casserole with honey

• Cottage cheese -250 g,
• egg - 1 piece,
• honey -1 tsp,
• semolina - 50 g,
• oil for lubricating the mold.

Beat the egg, add cereal and honey, mix with cottage cheese, put in a mold, and bake.

Dessert with milk

• Cottage cheese - 0.5 kg,
• fresh eggs - 4 pcs,
• milk - 120 g.
• sugar or honey to taste.

This casserole is very reminiscent of a soufflé, it is so tender. Thoroughly mix the curd mass, milk, eggs and sweetener. Beat until soft and creamy. To make the curd mass tender, you can beat the yolks and whites separately, and then mix everything. Bake for 40 minutes.

Pasta

• Cottage cheese -0.5 kg,
• eggs - 2 pcs,
• boiled pasta - 200-250 g,
• ground crackers, butter for lubricating the mold,
• sugar or honey to taste.

Beat eggs with sugar, mix with grated cottage cheese, add to pasta, add salt. Place the thoroughly mixed mass in a mold sprinkled with breadcrumbs, and pour sour cream on top. You can add any fruits, raisins, nuts.

Cottage cheese puff pastry

This delicacy is not only healthy, but also beautiful.

Peeled carrots are cut into cubes or circles, steamed in water or milk, apples, figs, two eggs, and cheese are added to it. Cottage cheese is mixed with sugar, semolina and the remaining eggs. Place a layer of cottage cheese in the mold, then a layer of fruit, alternating several layers. Bake for about 40 minutes.

Dessert with dried fruits

• Low-fat cottage cheese - 1 kg,
• fresh eggs - 6−7 pcs,
• dry fruits or berries to your taste,
• sugar - 5 tbsp. l,
• vanilla - 10 g,
• oil for lubricating the mold.

Beat eggs with sugar and add to grated cottage cheese. Pour boiling water over dried fruits, leave for 10 minutes, add to the general mixture, mix thoroughly. Serve the casserole chilled.

Cottage cheese casserole without eggs in the oven

• Cottage cheese - 200 g,
• pudding mixture - 20 g (can be replaced with 20 g starch)
• lemon juice - 1 tsp,
• sugar or sugar substitute to taste.

Mix cottage cheese with pudding, add lemon juice and sweetener. Mix thoroughly, place in a silicone mold, cook in microwave oven 7-8 minutes at maximum. Ready dessert Place in the freezer for 10 minutes to harden easily, serve with syrup.

Cottage cheese casserole "Chef's Tricks"