What to cook from fresh green beans. Green beans recipes

Good day, dear readers. Today's topic is frozen green beans, cooking recipes. This is a product that is used for food by everyone, both lovers of tasty and satisfying food, and adherents healthy image life. It is equally perfect for fasting, vegetarian dishes, and for meat.

For experienced housewife green beans - The best way pamper your loved ones variety of soups, side dishes, salads and at the same time replenish the family’s diet useful vitamins, fiber, proteins, micro and macroelements.
When beans are frozen, 100% of them are preserved useful qualities. This allows you to use the pods throughout the year to prepare delicious dishes.

There is a useful article on the website about the benefits of green beans, read.

Rinse the pods in running water. Trim stems and ends. To save space in the freezer, the pods can be divided into 3-5 cm pieces.

To preserve color, place beans in boiling water for 3 minutes, then transfer to cold water and add ice. The pods will become elastic and retain their beautiful bright color.
Drain in a colander and then dry thoroughly on a towel. The less water left on the pods, the better they will be stored.

The finished product is distributed into bags and immediately put away freezer. There the bean pods will be stored until the next harvest.

What can you cook from green beans after defrosting? Anything. Quick dinner light salad, fragrant soup, side dish, spicy snack or golden brown casserole.

The choice is up to you. There are many recipes for preparing various delicious dishes from frozen green beans.

With egg

1 recipe

Products:

beans - 500 gr.
Butter - 50 gr.
3 eggs.
Grated cheese 200 gr.
Spices.

Boil the defrosted beans in water with salt. Then drain the water and heat the pods in a dry frying pan, without oil. The remaining water should evaporate.

After 3 minutes, add oil and lightly fry the beans. Transfer the pods to a baking dish and fill with eggs. Sprinkle cheese on top of the beans and then place in the oven to bake at 220 degrees for 20 minutes.

Video - simple recipe, beans with egg

2 recipe

Products:

Beans - 400 grams.
2 eggs.
Corn oil - 2 tablespoons.
Spices.

Cook frozen beans for 5 minutes. Place the pods in a colander. While the water is draining, beat the eggs. Then add oil to the pan.

If desired, you can use any oil. Place the beans in an even layer and pour over the eggs. During frying, the resulting mass is mixed.

At the end of cooking, add some chopped herbs. Use salt and pepper to taste.

Green bean salad recipe

Products:

350 g green beans.
180 grams of cheese.
230 grams of doctor's sausage.
180 grams of onion.
250 grams of tomatoes.
100 grams of mayonnaise.
30 grams of greens.
Salt pepper.

Thaw the pods in boiling water and dry. Cut the sausage, onions and tomatoes into strips.

Combine all the products, add salt, pepper and stir. Season the finished salad with mayonnaise and sprinkle with herbs.

Chicken with green beans

Ingredients:

One whole chicken.
450 g beans.
180 grams of onion.
20 grams of garlic.
Vegetable oil - 75 gr.
Pepper, salt.

Green bean soup

Products:

500 grams of beans.
2 potatoes.
1 red bell pepper.
1 small carrot.
2 tbsp. lie corn or sunflower oil.
2 tbsp. lie tomato paste.
Parsley, basil.
Black pepper and salt.
Garlic or asafoetida.

We start with beans. While the pods are defrosting and boiling in water, prepare the remaining ingredients. Cut the pepper into short strips and grate the carrots.

Fry them together in oil and then add tomato paste. Cut the potatoes into cubes and add to the pan with the boiling beans.

After 15 minutes, add sauté, salt, pepper, asafoetida or garlic to the dish. Cook for another 5 minutes and remove from the stove.

IN ready soup add finely chopped greens and let the dish brew for 2 minutes.
This recipe will please vegetarians or those who fast. We get dietary product suitable for weight loss.

It will be appreciated by everyone, even those who do not think about diets. The dish turns out to be very nutritious and satisfying, since beans contain a lot of vegetable protein.

Recipe with meat

Products:

500 g veal.
Beans - 500 gr.
1 tomato.
2 small onions.
4 tbsp. spoons of butter.
2 cloves of garlic.
Red pepper, salt.

Divide the meat into pieces and fry in oil.

Chop the onion and cook in a separate frying pan. Add finely chopped tomatoes to it and sauté for 5 minutes.

Into a frying pan with prepared meat add beans and mix well. Pour in a glass of water or broth and leave to simmer covered for 15 minutes.

Then sautéed vegetables and salt and pepper are added to the meat and beans. Finally, add garlic to the pan, let it warm up and remove from the stove.

Green bean lobio

Ingredients:

400 grams of beans.
2 onions.
3 tomatoes.
3 boxes olive oil.
Parsley, basil - 10 grams each.

Thaw bean pods. Pour boiling water over the tomatoes, peel and cut into small pieces.

Chop the onion and fry in oil. Mix all the vegetables together, add 150 milliliters of water, and simmer for 15 minutes.

Then stir everything again, switch to low heat, and leave for 5 minutes. Mix garlic with salt and add to vegetables.

Salt, pepper and herbs are added at the very end, when the dish is ready. Lobio is served hot or cold, as a separate dish or side dish.

Broccoli and green beans

Ingredients:

275 g beans.
1 head of broccoli (divided into florets).
1 tbsp. spoon of butter.
½ tsp. mustard seeds.
100 grams of green peas.
1 g chili pepper.
3 carrots (chopped).
20 g parsley (chopped).
3 tbsp. spoons of sunflower seeds.

For the sauce:

200 ml natural.
1 small cucumber (peel and grate finely).
A small piece of ginger 5 cm (needs to be grated).
Half a teaspoon of ground cumin seeds.
1 lemon juice and zest.
10 grams of mint leaves.

Mix all the ingredients prepared for the sauce.

Combine pieces of broccoli and beans in one pan.

After boiling, cook for 7 minutes. Upon completion of cooking, drain the water. Pour oil into a frying pan and fry the mustard seeds until they crackle.

Add ground chili pepper and heat it up. Add green peas.

After 2 minutes, add beans and broccoli. After another 2 minutes - carrots. Mix everything and simmer for 7 minutes.

Add chopped parsley and remove from heat. Ready dish immediately place on plates and sprinkle with sunflower seeds. The sauce is served separately. We get another dietary product.

Beans in a slow cooker

You can also easily prepare healthy and delicious dishes from green beans.
1 recipe

500 grams of beans.
2 onions.
Sour cream - 3 tbsp. spoons.
Rast. oil - 3 tbsp. spoons.
10 grams of parsley.
3 cloves of garlic.
Salt and pepper.

Turn on the multicooker in frying mode and pour oil into the bowl. Add finely chopped onion and fry for 5 minutes, stirring with a spatula. Do not thaw the beans, but immediately add them to the bowl.

Add salt, close the lid and continue frying in the same mode for 5 minutes. Then add sour cream and garlic to the slow cooker.

Mix the ingredients and continue cooking for another 15 minutes without changing the mode. Sprinkle the herbs onto the dish and serve it hot.

2 recipe

450 g beans.
4 smoked sausages.
Bay leaf – 2 pcs.
1 carrot.
2 tbsp. lie tomato paste.
Onion – 2 pcs.
2 tbsp. lie oils
Spices.

Cut the onions and carrots into small cubes, and the sausages into heels. Turn on the “baking” mode. Pour oil into a bowl and fry carrots and onions.

Add tomato paste, 100 grams of water to the vegetables and mix well. Then put the pods in the slow cooker, Bay leaf, and add spices to taste.

Switch our device to stewing mode and cook for 30 minutes. The beans will be very tasty, tender, with a slight smoky aroma.

Video - side dish of green beans and vegetables in a slow cooker

As you can see, recipes for frozen green beans are very varied. Their preparation does not require special skills, experience, or a lot of time and money. Read about how to grow beans on the balcony or in the garden. Wish you Bon appetit and a great mood.

Vegetable dishes are not only tasty, but also very healthy for the body. One of the best ingredients for them - green beans, there are a lot of recipes for which, you can pre-frozen them or cook them right away: stew them, add them to a salad or stew, fry them. This wonderful dietary product is low in calories and rich in... nutrients. Find out what you can do with it.

What are green beans

This is the name of a plant of the legume family, which is used in cooking and many other areas of life. Young green pods, elastic and crispy, are used for food. For any dish, it is important to choose such vegetables, and not wilted, soft ones with a tint of yellowness, otherwise the taste of the food may be completely ruined. Their collection begins approximately in mid-summer.

Benefits of green beans

This vegetable has relatively little protein, but it contains great amount fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 microelements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes and help normalize hormonal background. Experts recommend eating green bean dishes and a decoction of the pods for the following diseases:

disturbances in activity of cardio-vascular system;
nervous disorders;
hormonal disorders;
intestinal infections;
digestive problems;
anemia;
rheumatism;
tuberculosis;
skin rashes;
oncology;
bronchitis.

Calorie content

100 g of product contains approximately 24 kcal. Depending on what ingredients you add to the green bean dish, the calorie content will change. How many calories are contained in this or that type of green asparagus (per 100 g), see the table:

Green bean dishes

The vegetable is widely used in cooking. First and second courses and snacks are prepared from it, which look great in the photo. Here are just a few examples of what you can do with green beans:

tasty soup;
cold salad with green asparagus, French beans and bell pepper;
stew;
green asparagus baked with cheese;
hot salads with meat;
warm salad With chicken fillet and lemon juice;
lobio;
omelette.

How to cook green beans

The pods are never eaten raw. First, they are boiled in boiling water for several minutes. Then used in salads, stewed, boiled, fried foods. Most useful way steaming asparagus. This is how she saves maximum amount vitamins, useful microelements. The vegetable goes well with a huge number of products, so you can easily choose good recipe with him.

How to freeze

There are many advantages to such a product. Frozen green beans available all year round, it can be stored in the refrigerator for a very long time and does not lose its beneficial properties at all; on the contrary, it receives a greater concentration due to loss of moisture. To freeze the pods, they need to be washed and placed in a single layer in the freezer. Then pour the pods into a bag and keep them in the freezer.

Green Bean Recipes

Each dish with this vegetable is tasty and very healthy in its own way. Most dishes are very easy and quick to make, although there are some that will take some work. Some of them are suitable for everyday table, others can be safely used for the holidays. Check out the recipes for several dishes; the photos below will help you prepare them.

Green bean salad

Cooking time: 35 min.
Number of servings: 4 persons.
Calorie content of the dish: 1804 kcal.
Purpose: snack.
Cuisine: Italian.

Salad with green beans and tuna is very satisfying; it can be served not only as an appetizer, but also as a independent dish. For this you need to take canned fish. own juice. This dietary dish has simply extraordinary taste and aroma, and an attractive appearance in the photo. Preparing such a salad is not difficult, and the ingredients included are easy to find in any supermarket. Remember the recipe.

Ingredients:

canned tuna in its own juice – 0.4 kg;
olive oil – 2 tbsp. l.;
eggs – 4 pcs.;
dill - half a bunch;
Frozen green beans – 0.4 kg;
rice vinegar – 2 tbsp. l.;
Gouda cheese – 100 g;
onion – 1 pc.;
capers – 2 tablespoons;
light mayonnaise – 4 tbsp. l.;
soy sauce – 4 tablespoons.

Cooking method:

Boil asparagus in boiling water for 2-3 minutes. Drain in a colander and cool.
Peel the onion, cut into cubes and fry in olive oil until golden brown.
Boil the eggs and grate coarsely.
Drain the tuna and mash with a fork.
Grate the cheese finely.
Grind the capers.
Mix soy sauce with mayonnaise, rice vinegar. Add chopped dill and capers.
Mix all products. Add dressing from sauces and herbs and serve ready salad to the table.

On the side

Cooking time: 35 min.
Number of servings: 6 persons.
Calorie content of the dish: 1284 kcal.
Purpose: garnish.
Cuisine: oriental.

Green beans are great for easy cooking dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. Vegetable side dish, the recipe for which you will now get acquainted with, is very popular in eastern countries. It is spicy and aromatic, slightly spicy, suitable for both fish and meat dish. Remember how to cook delicious green beans in pods.

Ingredients:

green green beans – 0.6 kg;
salt, spices;
soy sauce – 4 tbsp. l.;
garlic – 6 cloves;
sesame – 40-50 g;
rice vinegar – 2 tablespoons;
sesame oil – 4 tbsp. l.

Cooking method:

Cut the asparagus into pieces and fry in a frying pan.
Finely chop the garlic. Add to the pan. Stir, add soy sauce, vinegar and oil, add salt. Add spices and simmer for a minute, covering the pan with a lid.
Serve sprinkled with toasted sesame seeds.

With egg

Cooking time: 45 min.
Number of servings: 6 persons.
Calorie content of the dish: 1537 kcal.
Purpose: side dish, lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Dishes made from green beans and chicken eggs are extremely popular because these products are in amazing harmony with each other. The following recipe suggests frying them in a pan. This dish can be an excellent side dish for meat or fish, and for people on a diet, a complete lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.

Ingredients:

green beans – 1.5 kg;
greens – 1 bunch;
eggs – 5 pcs.;
ground black pepper, salt - to taste;
greens - a bunch;
butter– 150 g;
white onion – 2 medium heads;
sour cream – 3 tbsp. l.

Cooking method:

Rinse the asparagus. Cut into pieces of 2-3 cm. Rinse and boil for a couple of minutes in boiling water.
Cut the onion into small cubes. Melt the butter in a frying pan. Fry the onion until golden brown. Add boiled pods. Add salt and pepper, cook, stirring, for 5 minutes.
While the beans are stewing, crack the eggs into a separate bowl. Beat them with sour cream, salt and pepper and pour this mixture into the frying pan with the stewed vegetables. Simmer under the lid until the eggs are ready.
Serve the dish hot, garnished with chopped herbs.

With garlic

Cooking time: 25 min.
Number of servings: 4 persons.
Calorie content of the dish: 953 kcal.
Purpose: garnish.
Cuisine: European.
Difficulty of preparation: low.

Not all recipes with green beans are difficult; there are many simple and quick ones, for example, the following one. This dish is perfect for when you don't have much time to prepare a meal. Appetizing asparagus with garlic will be an excellent side dish for fried chicken, meat. Remember how to cook frozen green beans according to the recipe below.

Ingredients:

frozen green beans – 0.6 kg;
salt pepper;
olive oil – 4 tbsp. l.;
garlic – 4 cloves;
soy sauce – 4 tbsp. l.

Cooking method:

Heat olive oil in a frying pan.
Pour it out frozen beans(green pod). Fry for 5 minutes.
Add crushed garlic. Simmer for a couple more minutes.
Add soy sauce, pepper and a little salt. Simmer the vegetables for a couple of minutes under the lid and then remove the dish from the heat.

With tomatoes

Cooking time: 65 min.
Number of servings: 4 persons.
Calorie content of the dish: 1276 kcal.
Purpose: side dish, lunch.
Cuisine: Lebanese.
Difficulty of preparation: medium.

Now you will get acquainted with a version of the dish prepared in a slow cooker, although you can also make it on the stove, in a saucepan or thick-walled pan. This is suitable as a lunch for vegetarians. People who like heartier food can add a piece of steamed meat or chicken to the dish. Baked beans Capsicum with fresh tomatoes will definitely please your loved ones.

Ingredients:

green beans – 0.8 kg;
pepper, salt;
onion – 1 large head;
parsley - a bunch;
tomatoes – 3 pcs.;
olive oil – 4 tbsp. l.;
tomato paste – 3 tablespoons;
garlic – 3 cloves.

Cooking method:

Wash main component dishes and cut the pods in half.
Peel the onion. Cut into small cubes.
Chop the garlic.
Blanch the tomatoes and peel the skins. Chop the tomatoes finely.
In a multicooker, heat the olive oil on the “Fry” program. Add onion and garlic. Fry in the same mode until they acquire a golden hue.
Add tomato sauce, tomatoes. Stir. Pour in 0.2 l hot water.
Salt the food. When they start to boil, turn on the “Stew” function. Place the pods in a bowl and cook with the lid closed for about 25 minutes. Season with pepper, sprinkle with chopped parsley and serve the stewed asparagus.

Broccoli with beans

Cooking time: 55 min.
Number of servings: 12 persons.
Calorie content of the dish: 1606 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Last thing bean dish, which you will meet, is suitable even for festive table. This is a stew with broccoli, mushrooms and soy sauce incredibly tasty, juicy and very light. Contains products containing minimal amount calories. If you don’t know what to please your loved ones for lunch or dinner, try preparing a dish according to next recipe.

Ingredients:

broccoli – 0.8 kg;
sunflower oil– 80 ml;
green beans – 0.8 kg;
garlic – 4 cloves;
salt pepper;
onion- 2 pcs.;
soy sauce – 100 ml;
carrots – 4 pcs.;
champignons – 0.4 kg.

Cooking method:

Cut the onion into cubes and the mushrooms into slices. Fry in vegetable oil before full readiness.
Add coarsely grated carrots to the pan. Fry for 5 minutes.
Separate broccoli into florets. Place in the pan. Cook for 7 minutes.
Add asparagus. Cook for another 7-10 minutes.
Chop the garlic. Add it and soy sauce to the pan. Salt and pepper. Simmer for a quarter of an hour under the lid.

Video

People have been growing beans since ancient times. It was used for food and in cosmetology, as well as for decorating gazebos or porches. There's a lot in it useful substances, with very low calorie content. All this is just a small part of the advantages of green beans (this is another name for these green pods).

Calories and nutritional value

As mentioned above, the number of calories in green beans is small - about 25 raw. There is also little protein in it, but it is rich in fiber, which is necessary for the proper functioning of the digestive system.

Beneficial properties and harm

Beans contain a significant amount necessary substances: vitamins (E, C, group B), microelements (iron, phosphorus, magnesium, chromium, calcium, zinc), also fiber, sugars, tocopherol and more.

The fiber it contains not only helps the functioning of the digestive system, but also helps cleanse the body of toxins and waste. Because of large quantity iron, hemoglobin levels are normalized. Beans tend to normalize sugar levels, which is necessary when diabetes mellitus. It has a similar effect to insulin. Although there is little protein in it, it can replace animal protein for those who are vegetarian or for some reason cannot eat meat.

A beneficial effect on urinary function was noted. Acts as an antioxidant, fighting premature aging. Has anti-inflammatory and healing effects. Beans are very beneficial for the genitals of men and women. For men, beans help with prostate problems; they increase potency. In women, the pain of menstruation decreases and the cycle is restored.

But, like most legumes, it causes increased gas formation. This one and some others side effects at excessive consumption The product is a contraindication for gastritis and other acute diseases of the digestive system, gout and cholecystitis. Individual intolerance and an allergic reaction are also possible.

Since the calorie content of green pods is low, the product is often recommended for diets. Legumes are also often found in diets proper nutrition and on the menu for vegetarians.

Elena Malysheva will talk about the benefits of green beans:

How to cook this vegetable

When purchasing beans, you need to make sure that they are of the proper quality. It should be a rich green color, without spots, and the pods should be elastic. Before cooking, it must be washed, stalks, sharp ends, and leaves removed.

Beans with garlic and soy sauce

To prepare it you need:

green beans;
olive oil;
garlic;
sesame seeds;
soy sauce;
salt.

This dish is very light and is suitable as a side dish for fish and meat, or as a salad. Wash the pods and cut into 3-4 pieces. Boil them for 4 minutes in salted water. Next, drain the water and dry in a colander. Fry the beans in olive oil, add chopped garlic. Cook for 2-4 minutes over medium heat. Pour in soy sauce and sprinkle with sesame seeds. Close the lid and leave to simmer for 1-2 minutes over low heat.

Green beans in tomato sauce in a slow cooker

To prepare you will need:

green beans;
tomato sauce;
carrot;
bulb;
tomato;
vegetable oil;
salt;
seasonings

Peel and rinse the beans, cut into 1-3 pieces. Grate the carrots and cut the onion into half rings. Chop the tomatoes. Fry onions and carrots in a slow cooker in the “Fry” mode for 10 minutes. Pour in tomato paste or sauce. Simmer for 10 minutes. Add tomato and chopped pods. Sprinkle with salt and spices. Set the “Extinguishing” mode for 30 minutes.

Georgian lobio

Green bean lobio is traditional Caucasian dish. It is prepared both in Uzbekistan and Georgia.

For Georgian lobio you will need:

beans;
tomato;
greens (parsley; cilantro; basil);
walnuts;
Bell pepper;
hot peppers;
sunflower oil;
salt;
spices (khmeli-suneli).

Wash the beans, cut off the sharp ends, cut into 2 parts. Throw into boiling water salt water and cook for 5-10 minutes. Next, place the pods in a colander and cool. Cut the onion into medium cubes. Pour boiling water over the tomato and remove the peel. Also cut into cubes. Bell pepper cut into slices. Chop the garlic, finely chop the hot pepper. Those who do not like spicy food can omit the hot pepper.

Place vegetables one by one in a deep, thick-walled frying pan. First add the onion and fry it until transparent. Add tomatoes and pepper to it. Simmer for 5 minutes. Add chopped herbs and after 5 minutes the prepared beans. Then add crushed nuts. After 10-15 minutes, add salt, spices, hot pepper. Bring to readiness for another 15 minutes. This the dish will do to the steak. When it cools down, it can also be served as a cold snack.

Uzbek lobio is prepared a little differently.
Required ingredients:

beans;
meat (lean);
potato;
tomatoes;
carrot;
garlic;
Bell pepper;
greens (dill; green onions; cilantro; parsley);
red pepper (hot);
spices (khmeli-suneli; rosemary; basil);
vegetable oil;
salt.

Cut the meat into medium-sized pieces. Cut the carrots into strips. Cut the onion into half rings. Pour boiling water over the tomatoes, peel the skins and cut into slices. Wash, peel and cut potatoes and peppers large cubes. Cut the prepared beans in half.

Pour oil into a thick-bottomed pan and heat it. Send the meat there and fry it until golden color. Add onion and garlic to it and fry. Pour water to cover them and leave to simmer over low heat. When the meat is almost ready, add the tomatoes to the pan and fry them. Add beans to the meat and pour boiling water over it. Cook for 10-15 minutes. Then the carrots, potatoes and both peppers go into the pan. Simmer for 5 minutes. Add salt, spices, herbs. Close the lid and leave to simmer for 10 minutes over low heat. Then turn it off and let it brew for 10 minutes. If desired, add sour cream when serving.

Bean and chicken soup

This light soup, but still nutritious.
It will require:

chicken;
green bean;
tomatoes;
garlic;
greenery.

Put the chicken to cook. It is best to take a special soup carcass or use a breast, as in this case you will get a beautiful clear broth. Chop the onion and fry until golden brown. Add chopped tomato and garlic to it. Simmer for 15 minutes. Chicken bouillon cook until the meat is cooked, then remove it from there and strain the liquid. Cut the meat into large pieces, place the chopped beans in the boiling broth and cook until tender. Then add fried vegetables, meat, salt and leave until boiling. high fire and turn it off. Let it brew for 10 minutes. When serving, sprinkle with herbs.

Green bean salad

Ingredients:

green bean;
chicken fillet;
Bell pepper;
soy sauce;
sesame;
garlic;
vegetable oil.

Chicken fillet cut large pieces and fry in vegetable oil. Then put it on a napkin to remove unnecessary fat. Cut the pods into 3-4 parts and fry in the same oil for 10-15 minutes. Peel the pepper from seeds and cut into slices. Place peppers, beans, meat on a dish, season with soy sauce and sprinkle with sesame seeds.

Preparations for the winter

Beans are very easy to prepare for the winter. It can be salted or frozen. Moreover, in the latter case, she retains absolutely all her beneficial features. When canning due to elevated temperatures some important substances leave. This product is stored in the refrigerator for quite a short time, about 7-10 days. Then it begins to darken and deteriorate. Such pods should not be eaten.

Green bean and carrot salad

Ingredients:

500 g green beans;
1 carrot;
1 onion;
2 bay leaves;
100 ml vegetable oil;
1 tbsp. vinegar;
3 cloves of garlic;
ground black pepper (0;5 tsp);
ground red pepper (0;5 tsp);
coriander (1 tsp);
salt to taste.

Beans can be used either fresh or frozen. Its length should be 2-2.5 cm. Place the prepared chopped pods in boiling salted water (with bay leaf). Cook for 3 minutes. Then drain in a colander and cool. Cut the peeled carrots into strips or grate them to Korean carrots. Cut the onion into half rings. Press the garlic with a press. Mix all the vegetables. Then you need to prepare the marinade: mix vegetable oil, vinegar, salt, spices, put on fire and bring to a boil. Pour it over vegetable mixture and mix well. Place everything in prepared sterilized jars, seal, cover with warm blankets and let stand for 2-3 days. Then store in a cool, dark place.

How to freeze for the winter

The easiest way is to freeze green beans. To do this, you need to rinse it thoroughly, clean it of leaves and sharp ends. In order to take up less space, it is better to cut it. Then dry with a towel or paper napkins and let dry. naturally within 10-12 hours. Then put it into containers or bags and put it in the freezer. If there is a department quick freezing, then it’s worth using it.

It is sometimes recommended to blanch the beans before freezing. But this does not need to be done, since after defrosting it may become deformed and no longer look so appetizing. But in any case, if you have defrosted it once, you cannot re-freeze it, as this adversely affects the quality of the product.

Green beans are a tasty and healthy legume. It must be included in your diet to maintain normal weight, and for treatment various diseases. It is very tasty and is used for various dishes, from simple to sophisticated. It goes well with most other products, perfectly complementing and refreshing their taste.

In contact with

A real salvation for a housewife is a freezer, and a guarantee quick dinner– frozen green beans, which can always be prepared easily and in a matter of minutes. In almost no time, your frozen green beans will turn into a wonderful side dish, appetizer, or soup. The least time-consuming part is the side dish. To the question “How to cook frozen green beans?” an innumerable number of answers may follow. That's why we offer you recipes that can be prepared quickly, easily and tasty. However, they are not only easy to prepare, but they also consist of the most simple ingredients possible.

Frozen green bean side dish

From frozen green beans you can create quick and tasty culinary masterpieces. And now we offer you a side dish that takes 20 minutes to prepare and goes perfectly with fish, poultry or meat. If you don't need a side dish, you can always serve it as a hot salad.

Beans stewed with mushrooms

For of this dish you need to take:

frozen green beans (can also be green if it’s summer outside);
onion;
Champignon.

This dish goes well with buckwheat porridge.

If you cook it with the addition tomato juice, then you will get an even more refined aroma and richness.

To get acquainted with the variety of dishes that can be prepared from green beans, we decided to offer you a recipe for beans with meat.

Green beans with meat

To prepare this dish deliciously, you will need the following ingredients:

500 gr. green beans (can be used either frozen or fresh);
2 tbsp. l. walnuts;
500 gr. meat (preferably pork);
1 onion;
3 cloves of garlic.

Cut each pod into three parts, and then cook it in salted boiling water for twenty minutes. The cooking time can be varied so that the product is not overcooked. Drain the water.

While the beans are cooking, peel and chop the onion and garlic as finely as possible, and let everything sauté, preferably in butter.

Slice pork meat small pieces, then add to the onion. Salt. Close the lid. Simmer everything until done. If necessary, you can add a little vegetable oil.

When the meat is cooked, add beans to it, you can add finely chopped hot pepper, as well as one peeled tomato. To make the peel come off easier, pour boiling water over it.

The final step is to add ground walnuts, a small part of ginger or mint. Before serving the dish, you can garnish with cilantro. If this is not done, then it will look like in the photo.

From green beans good cook capable of cooking gourmet dish for every taste.

Our goal is to cook without hassle. That’s why you can’t ignore another simple recipe.

Stewed green beans with tomatoes

What you will need to prepare this dish:

500 gr. beans;
200 gr. canned or fresh tomatoes;
1 onion;
2 or 3 cloves of garlic;
vegetable oil, pepper and salt to taste.

Let's start cooking.

Green beans are rich in various vitamins such as vitamin A, C, E, B, in addition to this, they contain a huge amount minerals(such as magnesium, folic acid, calcium, chromium and iron). Often green beans recommended during diets, because thanks to high content fiber in these beans improves work gastrointestinal tract, toxins are removed from the body.

In this article we would like to introduce you different recipes cooking green beans. All of them are not particularly complicated and even a novice housewife can do them; at the same time, after spending a little time, you will get a tasty and healthy dish.

Green beans - recipe for green bean salad with potatoes

Boil the potatoes in their skins. Peel and cut into cubes. Wash the green beans and trim the ends. Place in boiling water, add a little salt and sugar. Boil for 15 minutes. Cut the boiled green beans into pieces. Combine all ingredients in a salad bowl according to the recipe, season with mayonnaise.

You can simply mix boiled green beans with chopped onion and vinegar. It will be easy dietary dish. So that green beans do not lose their green rich color, after cooking it must be lowered into ice water for a few minutes. It can be combined with cheese, mushrooms, meat, and other vegetables.