Persimmon, which few know about the beneficial properties of, today in most cases - nothing more than a gourmet fruit. Not everyone understands its marmalade taste, and sugary skin, even the smallest piece of it, causes unpleasant tightening sensations in the mouth. But today we will turn your opinion about persimmons.

Application and composition

The fruit contains such healthy components:

• Provitamin a, which helps the human body eliminate free radicals, acting as an antioxidant; Read more:
• Retinol. He is responsible for regulating the process of protein formation in the human body, normalizes metabolism, and is an immuno-strengthening substance that helps to effectively fight viral infections. Vitamin A also benefits from the treatment of skin inflammations on the face of women, men and children, and the rapid healing of wounds.
• Vitamin C. It takes an active part in the formation of collagen fibers of the skin, blood formation, strengthens the walls of blood vessels and much more.
• Potassium. Its benefits to the heart are invaluable.
• Phosphorus. Responsible for the stability and strength of bone tissue.
• Calcium. It prevents the formation of blood clots, in combination with phosphorus strengthens bones and teeth.
• Magnesium. It is the main participant in energy processes.
• And many others

The most common persimmon variety is the kinglet. He gained his popularity due to the unsurpassed sweet taste, as well as medicinal properties. The king includes a large amount of sugar and carbohydrates, which is very easily absorbed by the body, but proteins and fats are practically absent.

That is why it is attributed to dietary foods. Its benefits for weight loss are achieved by gently cleansing the walls of the stomach. Korolek helps remove excess food that could not be digested.

Also, the fetus is used in the treatment of many diseases, such as:

• cardiovascular;
• hypertension;
• anemia;
• stool disorders;
• urolithiasis disease;
• poor wound healing;
• senile sclerosis;
• enuresis and many others

Contraindications to the use of sweet fruit:

1. The rehabilitation period after surgery in the intestines or stomach. Due to the fact that the fruit contains tannin, it can cause constipation.
2. Diabetes. High glucose can lead to complications during diabetes.
3. Pancreatitis and pancreatic diseases.
4. Obesity is a reason for restricting the consumption of sweet berries.
5. Lactation. Due to the fact that the intestines of the crumbs are not yet ripe, the fruit eaten by the nursing mother can lead to constipation in the newborn.

In the process of breeding, about 200 varieties of feed were bred.

The following varieties are most common on the domestic market:

• Tomato or Bull’s Heart. This berry is distinguished by its large size and lack of seeds. This product allows you to fill the deficiency of magnesium, iron and tannins.
• Persimmon "Kinglet". Such fruits have gained great popularity in the market because of the pleasant taste, devoid of characteristic astringency. In addition, vitamin A in their composition contains much more than in other varieties.
• Tangerine Persimmon. This fruit resembles tangerine in shape and has a sweet taste. At the same time, it allows saturating the cells with vitamin C, which has a beneficial effect on the immune system.
• Sharon. This variety is obtained by crossing an apple tree with Japanese persimmon. It also lacks seeds, and the flesh is tender, tasting, devoid of astringency. This is the lowest calorie persimmon, however, sucrose is present in it in large quantities than fructose, which leads to an increase in blood glucose. The variety gained its popularity due to the high content of beta-carotene, which is especially useful for women during pregnancy.

Tip. To enjoy delicious persimmons, you should acquire fruits with a moderately dense and translucent skin that has a smooth structure.

It is also worth examining the stem, it should be dry and clean, without browning and signs of moldiness.

The benefits and harms of persimmons for the body

The benefits of persimmon for the human body:

• activates immune processes;
• used in the prevention and treatment of colds;
• strengthens the walls of blood vessels;
• due to the low calorie content is used for weight loss;
• contributes to an increase in hemoglobin in the blood;
• benefits vision;
• treats skin diseases and much more.

Korolek is also good for men's health. The problem that most worries the male half, after 40 years, is prostatitis. Berries not only help in the treatment of inflammatory disease, but also have a preventive effect on the body of a man.

During pregnancy, if a woman suffers from swelling of the legs, it is recommended to eat 2 persimmons per day, this helps to remove excess fluid from the body. Contraindication is the period of breastfeeding.

Damage to the health of the child can be caused if the baby is given to a child who has not reached the age of three. During this period, the children's body is not yet able to absorb tannin, which can lead to constipation or vice versa, stool disorders.

Persimmon contraindications:

• Type 1 diabetesbecause has a high sugar content. For people with type 2 disease, 200 g of pulp per day is allowed.
• Obesity. Despite the fact that the calorie content of the fruit is only 67 kcal, the kinglet has a large amount of carbohydrates and sugar, which is a contraindication for an overweight person.
• With frequent constipation. The fetus is able to prevent the occurrence of constipation, but the berry does not possess medicinal properties against existing problems.
• On an empty stomach. If a person eats at least one serving on an empty stomach, it can cause diarrhea.
• Thyroid problemsand there is an increased sensitivity to iodine. A person who has problems with the thyroid gland should be careful with the use, because berries contain a lot of iodine.

How to take persimmons for health - recipes

To get the maximum benefit from persimmon, you need to know , how to take it correctly.

• 4 tsp chopped persimmon stalks pour 400 ml of boiling water. Let stand for 20 minutes, then filter. Take 100 ml, 4 times a day.

Recipe for Cardiovascular Disease:

• pour 200 ml of boiling water 3 stalks, bring to a boil and cook for 10 minutes. Insist for 1 hour, then strain. Drink an infusion of ½ cup, twice a day - in the morning and in the evening. A two-week treatment course is required.

  Hemorrhoid Prescription:

• take 15 g of dried fruit, pour 1 liter of boiling water. Insist 6 hours in a thermos. Drink 200 ml, 3 times a day.

Experts also recommend that this healthy fruit be included in the daily diet for people whose work is associated with active physical activity. A person who is often exposed to stressful situations or has trouble sleeping should take 1 king a day.

Useful properties of persimmons for women and children

What is the benefit of persimmon for women? Persimmon is useful for women:

1. First of all, the kinglet prevents early graying and the appearance of age spots on the skin.
2. If you make a face mask from the fruit pulp, you can easily rid yourself of acne, inflammation on the skin, as well as clean the black spots.

The beneficial properties of the sweet berry should be known to pregnant women:

• normalizes stool;
• has a positive effect on the teeth, due to the complex effect of magnesium and calcium;
• relieves edema;
• promotes good sleep.

Contraindications for women is lactation. The fetus can cause an allergic reaction in the baby and contribute to stool disorders.

On the body of children, persimmon produces a restorative effect. In addition, such beneficial properties for children as diuretic and antimicrobial help with diseases of the renal system.

Quite often you can hear that during pregnancy, doctors recommend using korolek in their diet.

And this is not surprising, because the sweet berry has a myriad of useful properties:

• strengthens the heart muscles;
• increases the immune properties of the body;
• serves as a good antidepressant;
• helps with swelling of the extremities, which is quite common during pregnancy;
• he is a strong power engineer;
• compensates for the loss of potassium and other useful elements that are required for an easy pregnancy.

But there are contraindications for use. These include:

• allergy;
• overweight;
• combination with oatmeal and pearl barley porridge;
• frequent constipation.

The benefits of persimmon for the liver

The healing properties of persimmons also benefit the liver, restoring its natural barrier, which protects against the destructive effects of various viruses.

Also, for the health of the liver, coarse fibers that are contained in the fetus are useful, they normalize the lipid metabolism and are counteracting substances from the disease hepatic hepatosis.

Daily use of the king is an effective preventive method for cirrhosis.

In addition, the sweet berry cleanses the body of harmful toxins, which are related to the decay products of medicinal products, are the result of stress or bad habits.

How to take persimmon for constipation - recipes

Persimmon should be taken with constipation with caution, because the effect of gastric juice on tannin, which is contained in the pulp, can bind it into lumps and provoke neoplasms in the form of stones localized in the stomach.

This leads to bowel obstruction. Therefore, for a person who has an irregular bowel movement, it is worth restricting the use of fruit to 1 fetus.

The healing properties of fiber found in ripe fruits are used to treat constipation.

It has coarse fibers that provoke irritation of the mucous membranes of the gastrointestinal tract, which contributes to increased juice removal. Juices, break down food, facilitating its promotion, thereby stimulating intestinal motility.

Prescription for constipation

• peel the ripe fruit, beat the pulp with a blender. Mix the resulting mass with 1 cup of milk. Serve divided by 3 times. The procedure is repeated 3 times a week, every other day.

Contraindication to use is unripe persimmon or fruit with a peel.

Useful properties of persimmons for the stomach - recipes

According to doctors, the beneficial properties of persimmons help with gastritis, improving the activity of the gastrointestinal tract and regulating its work.

1. Berry must be frozen before consumption.
     2. Thaw it in warm water for 12 hours.

This is done so that the stomach gets the maximum benefit. Having got rid of tannin and astringent effect in this way, the berry will not be too heavy for the stomach. You can also use another way - to dry the bean.

Recipe for gastritis and intestinal pain:

Ingredients:

• dried persimmon 30 g;
• lotus root 30 g;
• honey 2 tsp;
• boiling water 400 ml.

Cooking:

1. Pour boiling water over the components.
2. Insist in a thermos for 1 hour.
3. Add honey and mix thoroughly.
4. Take 60 g once a day.
5. The course of treatment is 1 month. The benefits of the application can be observed after 14 days.

A contraindication to use is the diagnosis of gastritis of an erosive type.

In the province of Japan, persimmon bones are used instead of coffee beans. They are also fried and then ground. The beneficial properties of the bones are used to treat problems with potency in men. They are used instead of seeds or ground into flour, added to baking.

People who have problems with the stomach (gastritis, ulcer) have contraindications to the seeds. Their use can lead to an exacerbation of the disease.

Useful properties of persimmons for diabetes - recipes for diabetics

Persimmon also brings invaluable health benefits for people with diabetes. In order to get all its beneficial properties from a sweet fruit, you must follow these recommendations:

1. korolek variety is best suited for diabetes;
2. a single serving should not exceed 70 g;
3. 2 hours after eating the fruit, you need to check blood sugar. If the level has not significantly increased, you can safely enter the fruit into the diet.

The benefits of persimmon in diabetes:

1. A high concentration of vitamin C significantly reduces the required dose of insulin.
     2. Beneficial effect on the kidneys, thyroid gland and blood vessels.

Prescription for Diabetics

Ingredients:

• tomatoes 2 pcs.;
• persimmon 1 pc.;
• green onion feathers;
• lemon juice 1 tbsp;
• walnuts 20 g

Cooking:

1. Grind all ingredients.
2. Fry the walnuts.
3. Connect all the components.
4. Season lemon juice.

What is the use of dried and dried persimmons?

Dried persimmons have useful healing properties. Their benefits are achieved due to the high fiber content, which improves intestinal motility, vision, relieves constipation and has a rich taste.

Due to the high iron content, the level of hemoglobin in the blood rises. Sun-dried berries protect against infectious and inflammatory diseases. They include polyphenols and catechins, which have antioxidant properties.

Sweet berry has such beneficial properties for facial skin:

1. The benefits of organic acids: rejuvenation of the skin and smoothing the relief structure.
2. The vitamin complex provides deep nutrition and protection against external irritants.
3. Tannins: promote healing of inflammations and microcracks.
4. Antioxidant substances slow down the aging process.

Persimmon based face masks - recipes

If the skin is oily, you can use a useful mask based on persimmon.

Ingredients:

• egg white 1 pc.;
• persimmon 1 pc.;
• aloe juice 1 tbsp;
• sea \u200b\u200bbuckthorn juice 1 tbsp;
• honey 1 tsp;
• glycerin 1 tsp

Cooking:

1. Peel the fruit and crush it.
2. Apply on face and neck.
3. After 15 minutes, rinse with warm water.

Ingredients:

• egg yolk 1 pc.;
• sea \u200b\u200bbuckthorn oil 1 tsp;
• persimmon pulp 1 pc.;
• carrots 1 pc.

Cooking:

1. Peel the sweet fruit and grind it on a blender.
2. Add carrots, also chopped with a blender.
3. Mix with the rest of the ingredients.
4. Apply to cleansed skin for 20 minutes.
5. Rinse off with cool water.
6. Repeat the treatment every 2 days, course of 10 days.

When we talk about something useful and healing, we immediately imagine something nasty and tasteless. Persimmon in this case is an exception. What other beneficial features does persimmon have? Useful properties and contraindications of this miracle berry we will analyze in our article.

Persimmon helps you strengthen your blood vessels and improve your heart.

In late autumn, when we no longer have the usual berries and fruits, the orange fruit is just beginning to delight everyone with its unique taste and huge selection of vitamins.

  Sweet, juicy, with a slightly tart, delicate aftertaste. Of course, this is all the beauty of persimmon! It is rich in trace elements, antioxidants and vitamins, it is 16% glucose and fructose, which makes the berry as sweet as honey.

Persimmon: benefits for the human body

Persimmon, the benefits and harms of which are not comparable, contains magnesium, iron, potassium, carotene, pectin and many antioxidants. Its rich composition of medicinal properties gives the right to consume berries to almost everyone.

In addition to everything:

• increase efficiency and improve sleep;
• increases the level of hemoglobin in the blood;
• the pulp of the fetus heals wounds and burns;
• improves immune processes;
• restores the natural barrier of the liver, protecting it from viruses;
• due to antioxidants, prevents premature aging and oncology;
• helps to cope with the problem of bleeding gums, strengthens teeth and bones;
• it is used in cosmetology for various types of wrinkle masks.

Persimmon: contraindications

Despite the usefulness of persimmon, the berries still have contraindications to use:

1. With pancreatitis and gastritis, it is possible to eat a berry only during remission, and preferably not in its raw form.
2. For people with type 1 diabetes, the product is contraindicated. Those with a type 2 disease can eat no more than 1 fetus (without skin) per day.
3. After operations, the use of persimmons can lead to constipation.
4. To eat on an empty stomach this product is not worth it, it can cause diarrhea.
5. Overweight people can eat a limited amount of fruit.
6. Since the berry contains a lot of iodine, people with thyroid problems should be careful with consumption.
7. When breastfeeding, it is better to abandon the treats, because the baby’s unripe stomach can react with colic.
8. Children under 3 years old are better to give fruit in limited quantities. Tinnin, which contains persimmons, produces a strong astringent effect, which can cause constipation.
9. Bowel obstruction, one of the diseases in which this product, unfortunately, is not allowed.
10. Persimmon, like other fruits and vegetables of red-yellow color, may be allergic. It manifests itself in the form of skin rashes, redness and itching.

Children under 3 years old and women in the lactation period are better off giving persimmons

You also need to understand that it is rich in vitamins and minerals, the berry can only be in the season of its ripening. It is unlikely that the fruit sold out of season will be full of nutrients.

How many calories in persimmon

Those who are constantly on a diet can calmly dilute their diet with tasty and healthy persimmons, without fear of getting better. You immediately wondered how many calories in persimmon? The energy value of the 1st average fetus is only 200 kcal. (in 100 g to 66 kcal.), which makes persimmon a low-calorie product.

At the same time, in the composition of the product you will find malic and citric acid, beta-carotene, tannin, B vitamins, tannins and a whole list of useful microelements (iodine, iron, phosphorus, copper, magnesium, calcium, zinc, nickel, manganese).

The glycemic index of the berry is 45 units

Carbohydrates are presented as disaccharides and monosaccharides. In 100g. their product is 16.5 g.

Those who are losing weight may ask: is it possible to eat this product in the evening? In order not to carry additional burden on the stomach, it is better to eat persimmons until 5 o’clock in the evening.

How to store persimmons?

There are several ways to store this product for a long time, from which its palatability will benefit:

1. Persimmon can be stored for up to six months by simply placing it in the freezer. However, this is not the best way.
2. Perfectly stored "food of the gods" and dried. With problems with the digestive tract, such, it is even more useful. And the expiration date reaches 4 months.
3. You can extend the life of a persimmon simply by drying it in the oven. After this, the berry is freed from tinin, and acquires healing properties for vision and stomach. Protects the body from inflammation and infections. In order to dry the product, you need to peel the fruits, finely chop, and put the pieces on a baking sheet. The temperature, in this case, in the oven should be minimal. Dried persimmons can be stored for up to 2 years.

If you brought home fruit, and it turned out to be too tart, and knit, perhaps the fruit has not yet ripened. How to store persimmon in this case? You can put it in the refrigerator for bananas or apples for several days. And in order for the berry to ripen faster, you need to place it for a day in room water, or 1-2 days in a freezer.

Persimmon during pregnancy

  Women in position often want to enjoy something exotic, but this should be useful for her and the baby. Persimmon is 100 percent suitable for this!

If you do not overdo it, get a sea of \u200b\u200bpleasure and benefit:

1. Due to the magnesium content in the fruit, the product will help to cope with stress and calm down.
2. Persimmon during pregnancy helps to remove excess fluid, ridding the body of puffiness.
3. It positively affects the work of the heart muscles, relieving stress due to the high potassium content.
4. Increases immunity, and acts as a powerful energy
5. Due to the high iron content, such a "food of the gods" in the diet of pregnant women will be an excellent prevention of anemia.
6. Beneficial effect on the digestive system, contributing to the elimination of toxins and other harmful substances.
7. It is a good antidepressant, and helps to solve sleep problems.
8. Due to the active action of magnesium and calcium, the berry has a beneficial effect on the teeth that so often suffer during pregnancy.

There will be only a few warnings:

• do not mix persimmons with pearl barley and oatmeal so that your stomach is not hard;
• do not overeat the product, in order to avoid allergic reactions;
• choose only ripe, well ripened fruits, in order to avoid constipation.

Eating only one fruit per day, you can provide yourself with a vitality boost and good mood.

Do you know what kind of “divine fruit” will be discussed today? About persimmon, the useful properties of which are requested on the pages of the site. It will not be boring!

Persimmon ( Diospyros) - edible fruits of ebony trees ( Ebenaceae) The Greek name in translation means "fruit of the gods", although, strictly speaking, this is not a fruit, but a large berry with a thin skin. The pulp is tender, almost jelly-like in fully ripened specimens. It has a rich honey taste and pleasant sweetness. Color varies from light yellow to dark orange or red.

Despite the fact that Asia is considered to be the birthplace of persimmons, some varieties are firmly established in South America. When the first English immigrants arrived in Jamestown, they first met these wonderful bright orange fruits. It is also worth noting that Japanese persimmon is actually from China, and only much later it was exported to California, Southern Europe (in the 1800s) and Brazil (in the 1890s).

Today, the main exporters are China, Japan, Brazil and Korea. Israel and the United States are slowly "pulling themselves" towards them.

Persimmon is known in folk medicine as a diuretic, laxative, immunomodulating and protecting the liver natural remedy, but it can and should be used in the prevention and treatment of many other diseases.

The product stores impressive reserves of antioxidants such as beta-carotene, sibatol, ascorbic acid and betulinic acid. They prevent premature aging, the development of cancer and other dangerous diseases, strengthen the immune system.

Modern scientific studies have already shed light on the individual healing qualities of this herbal doctor: from osteoporosis and asthma to diarrhea and hemorrhoids.

For colds and flu

Persimmon protects thanks to a high concentration of vitamin C. It strengthens the body's strength, fights the symptoms of flu and colds. At a time of increased risk of respiratory illness, it will be nice to include not only floral honey and persimmon in the diet.

For constipation

Natural fiber and a large amount of water in persimmons are responsible for the soft laxative properties of the product.

Diuretic properties

Persimmon fruits owe their diuretic properties to potassium and calcium. Daily eating is more effective and safer than diuretics, as it does not lead to the loss of potassium by the body (a common side effect of diuretics).

Lowers blood pressure

If you have hypertension, eat persimmon more often. It will not only help reduce pressure, but also protect against heart diseases associated with hypertension. Here's a great, time-tested recipe. Remove the peel from the fetus and beat the pulp in the mixer. Mix this liquid with one glass of milk. Drink 3 times a week 3 times a day.

Liver cleansing and detoxification

Healthy source of energy

Persimmon contains a lot of sugars, which are quickly absorbed by the body and converted into energy. That is why it is suitable for feeding children in sports clubs and sections, because physical exercises require considerable energy costs.

Natural antidepressant

Thanks to sugars and potassium. Drink persimmon juice to relieve stress, relieve fatigue and neutralize the effects of stress.

For weight loss

With the right approach, almost every fruit or vegetable can help in such a difficult task as losing weight. Persimmon is another diet product in your piggy bank that says “Slim.”

These juicy, bright orange fruits are distinguished by moderate calorie content (70 calories in one piece), a high percentage of fiber-improving digestion. In addition, they help the body absorb more nutrients even from lean and monotonous foods when you are on a strict diet.

Helps Absorb Nutrients

Copper in persimmons allows the body to absorb more iron from food - the mineral necessary for the formation of red blood cells. Additionally, the product reduces perspiration, thereby protecting against loss of nutrients, which is especially important for athletes.

Protects skin from wrinkles and gives radiance

Natural astringent components are part of many cosmetics that cleanse and tighten pores. Persimmon-based home masks strengthen facial contours, tighten skin, smooth fine wrinkles. The most trivial but effective recipe is a mixture of ripe fruit pulp, egg yolk and a drop of lemon juice.

In the treatment of hemophilia

To prepare a traditional medicine, you will need 30 g of dried persimmon and 30 g of lotus root. Grind these products, pour 2 cups of water and let stand for 15 minutes. Add 10 ml of honey, mix and take for 15 days, then take a short break. Start the cycle again until you see a noticeable improvement.

From hemorrhoids

Another folk remedy based on persimmon is intended. Soak 12 g of dried fruit in a bowl of water for 10 minutes. Drink this drink regularly. You can still cook raw rice porridge with persimmon: 12 g of persimmon, 50 g of rice and 2 cups of water, insist until softened; eat 2 times a day.

From a hiccup attack

The following recipe will help: wash and soak 5 persimmon stalks, 5 small pieces of freshly peeled ginger and 6 g of fragrant clove buds in a bowl with boiling water for 10 minutes. You need to take a drink in a warm form.

Allergy treatment

Here is one more important useful property of persimmon. Wash, peel and mash 500 g of unripe fruits in a bowl. Pour in the same 1.5 liters of water, mix and leave in the sun for 7 days. Filter the liquid and send the pulp into the bin. Leave the water in the sun for another 3 days, then pour it into a convenient container (you can in a clean jar of cream). Use a cotton swab to apply this product on skin areas prone to allergies, up to 4 times a day.

During pregnancy

During pregnancy, moderate consumption of persimmons is recommended. It contains many vitamins and minerals (potassium, iron, calcium, magnesium and phosphorus), useful for a pregnant woman and the unborn baby. The presence of certain minerals in persimmon fruits exceeds that for apples, pears and.

Persimmon quenches thirst, reduces fever and prevents coughing. Also suitable for the prevention of pregnancy-induced hypertension.

It should be eaten in small quantities, one fruit per day will be quite enough. Otherwise, digestion and intestinal obstruction are possible.

Persimmon versus apples

To prevent cardiovascular disease, regular consumption of persimmons is more beneficial than eating apples. This was the conclusion of an international group of scientists, which included: Sheila Gorinshtein from the University of Israel, as well as researchers from the Kaplan Medical Center, University of Lleida (Spain) and Jagiellonian University (Poland). Persimmon contains a high percentage of dietary fiber, minerals and polyphenols, especially tannins, which are powerful antioxidants, according to Gorinstein. These substances play an important role in the fight against atherosclerosis, as the main cause of cardiovascular disease, heart attacks and strokes. This led scientists to the idea of \u200b\u200bmaking a comparative analysis of two healthy fruits for the heart.

Persimmon contains twice as much dietary fiber as apples, more phenolic antioxidants, potassium, magnesium, calcium, iron and manganese. Whereas apples win by the concentration of copper and zinc. According to experts, it is enough to eat only 1 persimmon per day (about 100 g) to prevent atherosclerosis.

11 best varieties

All varieties can conditionally be divided into two large groups: astringent and not. The fruits of the first group have much more tannin, but eating them in an immature state is simply impossible.

1. Fuyu (Fuyugaki)  refers to non-astringent sweet varieties. Small pitted fruits with a uniform color, the shape of a tomato pushed on top. They have a moderate taste with pumpkin notes. Such persimmons are especially good in raw form in salads. Another variety is Giant Fuyu.
2. Izu  - another non-astringent variety, very sweet and tasty. Rounded shape. Fruits are medium or large.
3. Hachiyausually acidic and astringent until full ripening. But in the ripe form, her pulp is incredibly tender and melting in her mouth. The fruits are oval, close to the acorn. Up to 90% of shop Japanese persimmons of this particular variety.
4. Among (Yemon)  flattened from 4 sides. It becomes quite sweet after softening. There are specimens with and without bones.
5. Chocolate (Tsuru-No-Ko, Stork Egg)  - Japanese variety with a bright red-orange skin, often a diamond-shaped with a tiny black speck on the top. Traces of alcohol in the seeds contribute to the "sticking" of tannins contained in the pulp. Thus, the astringent nature of tannins is neutralized. Chocolate persimmon got its name just because of the dark brown pulp, excellent sweetness and light spice.
6. Maru a bit like an orange, it is round or oblong in shape with a reddish-orange skin and flesh of a rich cinnamon hue. Compared to the chocolate variety, the maru fruits are softer and crunchier with an incomparable taste, suggesting cinnamon coffee.
7. Coffee Cake (Coffee Cake)  characterized by a unique sweet aroma, which successfully combines the smells of cinnamon cookies and hot morning coffee.
8. Tamopan  large and flat, with a thick, reddish-orange tint skin and light orange flesh.
9. American grade  traditionally grown in the eastern United States. The fruits have more vitamin C and calcium than Japanese persimmons. However, in an unripe form, they are inedible, so they are most often eaten after steaming. Many Americans love persimmon puddings.
10. Black  or Sapote, - one of the most unusual. It has a green skin and white flesh, which turns black when ripe.
11. Mabolo (Velvet Apple)  cultivated in the Philippines. In a ripe state of bright red color, the skin is velvety, like a peach.

Harm and side effects

Do not eat on an empty stomach

The high content of tannin and pectin when it enters the stomach interferes with the natural digestive processes, makes pieces of food stick together in dense lumps - stomach stones (bezoars). Over time, these stones increase in size, which leads to such painful symptoms as abdominal pain, vomiting with blood, etc. In some cases, surgery may be required.

Do not eat peel

Many people believe that eating persimmon with a peel, like apples, is very useful. But it is in the skin that tannins are concentrated, which contribute to the formation of stomach stones.

Not compatible with protein rich foods.

Persimmon should not be eaten with sea fish, shrimp or crab. Under the action of tannic acids in these bright fruits, the proteins stick together, which prevents the normal digestion of food and leads to the formation of bezoar stones.

With diabetes is contraindicated

The product contains an average of 10.8% sugar, including simple sugars (sucrose, fructose and glucose), which are easily absorbed by the body and can lead to hyperglycemia. For patients with diabetes, this is very dangerous.

Destroys teeth

A high concentration of sugars and pectin, fibrous pulp, which is easily stuck between the teeth, and tannic acids provoke tooth decay and caries. Therefore, after eating these fruits, it is recommended to drink a glass of water, and it is better to rinse your mouth.

Persimmon the fruit is known to everyone since childhood and it doesn’t matter if it grows in your region or not. You just could not try persimmon at least once. Almost everyone likes it tasty, juicy and sweet. Everyone knows that the most delicious persimmon of course in the winter, especially after frosts, soft and juicy, it becomes sweet like honey.

BUT than  maybe persimmon is useful? Can persimmon bring  any harm  to our the body? Let's take a closer look at this orange beauty in this article.

Acquaintance with Persimmon

Getting to know her is closer from all sides. To begin with, persimmon is growing far from in all regions. She prefers the climate of tropical and subtropical countries. She perfectly suits the climate of Georgia, Azerbaijan, China, Japan, Korea, Spain, Portugal, Central America. But it grows not only there, persimmon is well adapted in the southern part of Russia and Ukraine. Nowadays, several frost-resistant varieties such as Russian are bred.

Berry or fruit?

Many people call persimmon fruit, but this is not at all true. Persimmon is a berry! Persimmon was assigned to the class of berries by science.

The beneficial composition of persimmons

Everyone knows that persimmons are very tasty. But what is useful to us in it, how is it rich?

Vitamins

Persimmon berry is rich in vitamins. In persimmons there is simply an incredible amount of vitamin A, this vitamin in it can be said to be basic, it makes up 50% of the total composition of vitamins in it. Also, persimmon has a lot of vitamin C, despite the fact that it does not have a sour taste, but vitamin C is in second place after vitamin A, it is 20%, which is quite a lot. Also in persimmons there is an entire group of vitamin B, not every berry can boast of such a quantity of this group of vitamins. Persimmon also has vitamin K, PP and E.

Trace elements

There are a lot of iodine in persimmons, just 2 things a day will give you a saturate body with a daily dose of iodine and you will not need additional sources of iodine. Also, 100 grams of the product contains potassium 162 mg, magnesium 9 mg, phosphorus 19 mg, calcium 9 mg, sodium 1 mg and iron 0.16 mg.

Persimmon is rich in antioxidants. It contains a lot of organic acids, which we really need.

The usual tartness to the berry is given by tannins. Persimmon contains useful kakhetin, which is not found in every berry. There are also polyphenols, they are very useful and are not present in all berries and fruits. Well, quite a lot of fiber, without which our digestion can not do.

The benefits of persimmon for our body

Now let's carefully study all the beneficial properties of persimmons and what good will bring us to eat such a delicious berry.

Persimmon for Women's Health

Many women are very fond of persimmons and do not even suspect how useful it is for them.

It is simply necessary to use it for women who have already begun menopause, it helps to reduce hot flashes and reduce the climacteric signs of the body. Components help stabilize the hormonal background.

Persimmon is recommended for women during menstruation, it will help relieve pain in the abdomen and lower back. It helps with too heavy secretions, persimmon composition helps to control the amount of secretion these days, and also helps to keep hemoglobin at the required level, preventing its decrease in case of too many secretions.

Women who since childhood love to eat persimmons are less likely to suffer from infertility.

The use of persimmons in food helps strengthen hair and nails.

Persimmon for Men's Health

Persimmon for men is no less useful than for women. Men are recommended to use it regularly when playing sports and heavy physical exertion, it has many vitamins and other useful substances that will become useful in restoring physical strength. The components contained in the berry serve as an excellent prevention of prostatitis. Persimmon also has a positive effect on the entire urogenital system of men. Persimmon is simply not a likely berry that slows down the aging process in the male body.

Vision

Due to the large amount of vitamin A in persimmons, it helps maintain good vision. Also, regular use of it in food helps to restore low vision.

If you spend a lot of time at the computer or behind the wheel, after work it is recommended to eat persimmons to relieve tension from the eyes.

Anemia

In case of anemia, persimmon should be consumed almost daily. It raises hemoglobin in the blood no less quickly than iron-containing drugs.

Heart

Persimmon is recommended even by cardiologists. It serves to prevent the occurrence of heart attacks, strokes and prevents the occurrence of coronary heart disease. It is enough to use persimmons as often as possible to maintain your heart.

Thyroid

Due to its high iodine content, persimmon is useful in maintaining the thyroid gland. It prevents the occurrence of diseases of this organ.

Kidney

Persimmon berry with diuretic properties. People who like to eat her less often suffer from kidney diseases. It promotes leaching of sand from the kidneys and prevents the formation of stones in them. Also, persimmon simply perfectly removes puffiness in the tissues, removing excess fluid from the body.

Teeth and bones

Persimmon contains calcium, which cannot but have a positive effect on the condition of teeth and bones. So the use of persimmons in food contributes to better absorption of calcium from other foods.

Digestion

central nervous system

As you already know, persimmons have the whole group of vitamins B, which positively affects the central nervous system. Persimmon helps to cope with nervous tension, survive stresses. Eating berries normalizes your sleep and makes you calmer and more stress-resistant.

Bronchitis and cough

Persimmon due to its rich composition will help you cope with cough and even bronchitis faster. It helps to thin the sputum and helps to eliminate it. In the early stages of persimmon bronchitis, it can even completely stop it and prevent complications.

Immunity

Persimmon helps increase immunity and overall body resistance to colds. It is recommended to eat it during a cold, it will help you quickly cope with the disease and avoid the consequences in the form of complications.

Hypertension

Persimmon is useful for hypertensive patients, due to its diuretic properties, it helps to lower blood pressure and normalize it. Persimmon also enhances the effect of drugs to lower blood pressure.

Liver

Persimmon contains many antioxidants, which serve as an excellent cleaner for the liver, cleansing it of toxins and heavy metals. It also contributes to the gentle withdrawal of bile. The beneficial composition of persimmons helps prevent the formation of stones and sand in the liver and gall bladder.

Constipation

Persimmon is recommended for frequent constipation, it helps to solve this complex and delicate problem quite quickly due to the large amount of fiber in it. However, eating persimmons for this purpose is necessary without the peel, because it contains a lot of tannins, which have the opposite effect.

Increased flatulence

Increased flatulence or, more simply, bloating or gas in the intestine in large quantities, often bring a lot of discomfort. It is simply necessary to solve a similar problem and then persimmon will come to the rescue. Thanks to fiber and its composition, it is able to reduce the amount of gas in the intestine.

Persimmon with a diet

Persimmon will become a great helper for those who are struggling with excess weight. It does not contain fats, and a large amount of fiber helps to saturate the body with healthy food and cleanse it. Persimmon perfectly removes toxins from the intestines and serves as a kind of brush for it.

Persimmon during pregnancy

Pregnancy is not only a wonderful time in a woman’s life, but also a period when you need to carefully monitor your diet. So is it possible for pregnant women to eat persimmons? You can and even need to eat persimmons during pregnancy. Since persimmon has a positive effect on bone tissue and teeth, during pregnancy it is simply necessary.

She also enhances immunity, which is simply necessary for a future mother. It also normalizes stool during pregnancy, and the fact that during pregnancy disorders and constipation happen quite often, it is simply necessary in the diet.

Persimmon will also help keep hemoglobin at the right level. Persimmon also plays a very important role in the normalization of pressure. It will also help during pregnancy in such an important matter as removing excess fluid from the body, because pregnant women often suffer from edema.

Persimmon plays the most important role in pregnancy, helping a woman fight toxicosis. It will help overcome morning sickness and vomiting. Waking up enough to eat this berry, and nausea immediately recedes. It will also serve as a wonderful breakfast, fiber and vitamins will perfectly saturate the body. However, eating persimmons in the morning on an empty stomach is necessary to remove the peel and eat it more than one in the morning is not worth it.

But despite all the benefits of persimmons for a future mother, still it is not worth eating a lot. Eating persimmons daily in a large number of threats is the development of an allergy in the baby in the future. It is enough to eat 1-2 berries per day.

Persimmon while breastfeeding

Breastfeeding is no less crucial moment than pregnancy. Undoubtedly, she will be useful to a nursing mother. All the same calcium when breastfeeding is simply necessary. The vitamins and minerals that are found in persimmons are just as necessary for a nursing mother, both for herself and for the baby she feeds.

But although persimmon is incredibly useful, you should completely refrain from using persimmons for the first 7-8 weeks after giving birth. Persimmon is an orange fruit in which there is a lot of beta carotene, and it can cause an allergic reaction in a child, because a baby with milk eats everything that his mother does. After this period, introduce the berry gradually starting from 1 piece per week, then gradually increase the number of berries, but do not forget to carefully monitor the baby’s reaction after eating the berry.

Persimmon for diabetes

Diabetes is a rather complicated disease, but you can live with it. Eating persimmons with diabetes is also possible, observing some rules. The first is to use it only in the period when the level of glucose in the blood is not exceeded. When the blood glucose is normal, you can eat persimmons, but not much, only 1 piece per day and preferably in baked form.

Persimmon in diabetes will play a very important role, it will serve as the prevention of a serious illness - nephropathy, it often occurs as a consequence of diabetes.

Also, in diabetics, fluid in the body is very often delayed and swelling occurs, persimmon will perfectly remove this excess fluid from your body.

Persimmon for gout

In this disease, changes in bones and joints occur under the influence of delayed salts. Persimmon perfectly removes fluid from the body than helps to wash out salts, which helps to stop the progression of the disease.

But there are several rules for the use of persimmons in this disease. It is necessary to choose necessarily non-astringent persimmons. Persimmon should be consumed in an amount of 1-2 pieces per day, no more, and if it is consumed, it is necessary to drink as much water as possible.

Persimmon for pancreatitis

With pancreatitis, you need to carefully approach the choice of food. You can not use persimmons during an exacerbation. Then it is introduced into the food gradually starting from 1 spoon, removing the peel. Those who have this disease should not eat unripe berries. It is necessary to choose exclusively ripe fruits, and it is better to choose overripe berries; there is practically no astringency in them that badly affects the course of this disease. The peel should always be removed.

Persimmon with diarrhea

Whatever the cause of persimmon diarrhea can help you perfectly. Eating persimmons with diarrhea is necessary exclusively with the peel, it contains tannins that can help stop it. It also contains a natural antibiotic and will help restore stool if diarrhea is caused by a virus or infection.

Persimmons for gastritis with suspended acidity

People suffering from gastritis with high acidity should eat persimmons. It contains the beneficial component Tonin which normalizes the acidity in the stomach. And the very structure of berries has the same enveloping property as oatmeal. You can use persimmon with this disease daily, but it is better to remove the peel.

Persimmon after gallbladder removal

After removal of the gallbladder, the circle of permitted foods narrows significantly, and persimmon lovers naturally wonder if they can now eat persimmons. There is, of course, persimmon possible, but only after a rehabilitation course, namely, not less than 3-4 months later. After the gall bladder has been removed, eating this berry is necessary only by removing the peel from it. You need to choose only non-astringent varieties. Also, do not eat unripe persimmons, choose only ripe berries, it is much better if they are overripe and soft.

Persimmon in the nutrition of children

Giving persimmons to children under 3 years of age is strictly prohibited. Fastening substances in persimmons can cause intestinal obstruction in the baby. It is better to introduce persimmons into children’s food at the age of 4, it is better to start with mashed overripe persimmons, you need to start with 1 teaspoon and carefully monitor the baby’s reaction to a new food product.

Contraindications to the use of persimmons in food

Despite the fact that persimmon is tasty and healthy, there are still contraindications. Let's look at them too so as not to harm the body.

• Do not consume a lot and often these berries if you suffer from hypotension. Persimmon perfectly removes fluid from the body, which means it can reduce pressure, because if you have it so low, then persimmon can lower it even more. But still you can feast on it, consume no more than 3 pieces a day, and after persimmon it would be nice to have a cup of coffee to normalize the pressure.
• Do not use persimmons with exacerbation of pancreatitis.
• Persimmon is not recommended for exacerbation of peptic ulcer of the stomach and duodenum.
• Also, contraindications include individual intolerance to the components contained in persimmons.
• One of the contraindications is also an allergic reaction to this berry.
• It is strictly forbidden to eat persimmons in the presence of adhesions in the intestine or intestinal obstruction, in this case it can greatly aggravate the situation.

How to choose a non-astringent persimmon

Speaking about the benefits of persimmons, we have repeatedly mentioned that it is worth choosing a non-astringent persimmon. But how can she choose this same persimmon? Now we will take a closer look at this issue and learn how to do it.

To begin with, non-astringent persimmons are always necessarily ripe persimmons.

• Ripe berries can be identified by leaves, they are always yellow or brown, often already completely dry, this is not a sign of not freshness, but a sign of ripe fruit.
• Non-astringent varieties are heart-shaped and flattened.
• In the context, it looks jelly-like, soft and transparent.
• The peel of a ripe and non-astringent fruit is always thin, transparent and shiny.

What to do if you bought not ripe and astringent persimmons?

It happens that, out of knowledge, you can buy not a ripe berry that knits, but you can’t eat this. So what to do? Throwing away? Of course not!

The first option is to let her ripen. Ripening persimmons must not be placed in a warm place like most berries and fruits. Persimmons need to ripen in the cold, send it to the refrigerator for 4-7 days.

If you don’t have time to wait a week for its ripening and you want to eat quickly. There is an option to freeze persimmons. Put it in a bag and send it to the freezer for 12 hours. Then get it out and let it unfreeze. The berry will become soft and tannin will leave it. But it is necessary to eat it quickly to keep such a berry for a long time; it is better to eat it as soon as it unfrosts.

To reach persimmon will help a banana and an apple. Put the persimmon with bananas or apples in a paper bag, close the bag tightly and leave it in the room on the table or on the windowsill for a day. Gases that other sweet fruits emit will help persimmon ripen faster.

Astringent berries are perfect for baking, all the astringency will go away and you will enjoy both the berry and the pastries at the same time.

There is also an option to bake this berry in the oven. Heat treatment will completely remove the tannin.

You can also make a delicious and healthy jam from persimmon, in which there will be no more astringency, and it will be very tasty.

Eat persimmons and be healthy!

Fine( 1 ) Poorly( 1 )

“Chinese peach”, “berry of the Gods”, date plum and about 10 more names have a product that is usual for the autumn market - persimmon. Many buyers and sellers are still arguing: is it a fruit or a berry. Completely in vain. Scientists have long found her the exact place in the directories.

It grows on low trees in the southern regions. Belongs to the ebony family. Fruits are eaten, tea is brewed from leaves, medicinal extract is prepared, furniture and musical instruments are made from wood. From the point of view of botany, persimmon - large berry.

We will talk about the benefits and harms of this amazing southern plant.

From this article you will learn

What varieties are the most delicious

About 300 varieties of persimmons are presented on the world market. Their taste is completely different: tart, sour, sweet, even cloying. The pulp may look like jelly after full ripening or be dense, firm.

The following popular and affordable grades deserve sincere love in Russia:

• Korolkovaya (Korolek). It is also called chocolate. Ripe fruits are sweet, medium density pulp. The same group includes the varieties Gaitley, Hyakume. The berries are elongated, the skin is thin. The color of the pulp is yellow, dark brown. Korolek refers to diet products. It contains a lot of substances useful for the body: potassium, phosphorus, iron, magnesium.
  
  
• Sharon (Apple). The variety was bred by crossbreeding apple trees and persimmons. The fruits were seedless, no astringent taste. The pulp is dense, bright orange. The taste of Sharon resembles quince and apricot.
  
  
• Russian woman. The breeding variety was bred by crossing Virgin and Oriental berries. Ripe fruits on the tree are hard; after a couple of days, the crates in the crates become soft. If you try a Russian woman immediately after the collection, you will feel a tart taste. When stored, it becomes sweeter, astringency disappears.
  
  
• Caucasian (ordinary). It ripens late, closer to the beginning of November. The fruits are yellow, oval. The pulp is juicy, there are bones. Persimmon is useful for anemia due to the high content of iron, vitamin C.
  
  
• Mandarin (honey). This persimmon variety was first named because of the appearance of the ripened fruit - it looks like mandarin orange, round in shape. The second is because of a sugary sweet taste. No bones, flesh like jelly. Ripe berries cannot be transported; they are easily crumpled.
  
  
• Fig. It grows in Azerbaijan and China. The first is incredibly sweet, the second is fresh. The skin is dark, the fruit is irregular in shape, as if divided into 4 parts. Inside 5-6 seeds. By the way, dustless varieties of fig persimmon have no seeds.
  
  
• Bull heart (tomato). A large berry of light orange seedless flowers inside. If the fruits are not ripe, they have a tart, astringent taste. Ready to eat, they are sweeter, but still knit. It is better to eat tomato berries in salads, add to yogurts, ice cream.
  
  

If you buy oriental fruit to enjoy a dessert, taste, sweetness, aroma are important. In this case, it is better to choose the following varieties, there are almost no differences between them:

1. Korolek.
2. Fig.
3. Mandarin.

For the treatment or prevention of diseases, the preparation of dietary dishes, during the rehabilitation period, long-term drug therapy, buy these not ideal tastes, but very useful varieties:

1. Bull's heart. Useful for weight loss, strengthens the immune system, restores the kidneys, heart, tones.

1. Sharon. It contains a maximum of beta-carotene, dietary fiber. It is used to cleanse the body of toxins in the spring and autumn for immunization and saturation with vitamins.

What is rich in persimmons

The benefits to the body when eating orange berries of any variety are explained by their composition. See the details in the table:

Micro, macrocell (vitamin)	Mg per 100 grams of product	Vitamin benefits for humans
Thiamine (B1)	0.02	Helps to lose weight by accelerating the metabolism of carbohydrates and fats
Riboflavin (B2)	0.03	Essential for the beauty of hair, nails
Pantothenic Acid (B5)	7.6	Controls blood glucose
Pyridoxine (B6)	0.1	Speeds up metabolism
Folic Acid (B9)	8	Essential for proper cell growth during pregnancy
Ascorbic acid (C)	7.5-66	Strengthens the immune system, promotes wound healing
Alpha Tocopherol (E)	0.5-0.73	Antioxidant
Niacin (PP)	0.3	Lowers cholesterol, strengthens the central nervous system
Phylloquinone (C)	2.6	Restores bone tissue, normalizes blood coagulation
Bition	7.5	It is necessary for the proper functioning of B vitamins
Potassium	200	Helps build muscle, is important for heart function
Calcium	127	Base for bones, teeth, hair, nails
Magnesium	56	Increases working capacity, stress resistance
Silicon	0.24	Catalyst milestones
Sodium	15	Fluid balance
Phosphorus	42	Included in bone
Iron	2.5	Transports oxygen to tissues
Cellulose	36 g	Helps the bowel

Unripe berries and varieties, such as Bull’s heart, contain large amounts of tannin. Getting on the oral mucosa, interacting with proteins, tannin constricts blood vessels and causes a sensation of viscosity. Ripening, the "fruit of the Gods" loses the provocateur of unpleasant sensations.

Fresh low-calorie berry. Per 100 grams of raw dessert accounts for from 53 to 67 Kcal, depending on the variety. Honey fruits (tangerine) are very satisfying. The Japanese and Chinese substitute 1-2 desserts from the dining table with such a dessert.

The homeland of persimmon is China or Indonesia. Residents of these states have always been attentive to their health. They include fruits, vegetables, fiber foods, fish, and cereals in the daily menu. Persimmon is respected for its high iodine content (almost like in seaweed, about 300-400 mkg per 100 grams of berry pulp).

It is important to know for diabetics!  Persimmon glycemic index is in the range from 45 to 50, sugar is not more than 25%. This does not make the berry absolutely safe for diabetics, but you can rarely afford 1-2 fetuses for thyroid diseases.

Healing properties

The beneficial properties of persimmon are its ability to heal the body. Doctors recommend including ripe berries in the diet for the following pathologies:

• Excess weight.
• Reduced immunity.
• Anemia.
• Migraine.
• Iodine deficiency.
• Depression.
• Hypertension.
• Ischemia of the heart.
• Kidney disease.
• Gastritis.
• Psoriasis.
• Failures in the genitourinary system.

The orange berry is good for the whole body, but the vessels and heart need this product the most. The fruits are rich in potassium and magnesium, and the lack of these elements negatively affects the work of the heart muscle.

"Chinese Peach" removes excess fluid, has a diuretic property. And together with water it washes away salts, deposits from vessels and joints. Thanks to this, it lowers pressure, the legs and face cease to swell, and overall health improves.

Separately, it is worth mentioning the ability of a foreign dessert to affect the work of the intestine. Astringent varieties fasten the chair. This is not safe for people with chronic constipation. But with diarrhea is very helpful. Fibers act on the intestines like a soft sponge, cleanse the walls of toxins and toxins.

With the help of sweet desserts or fresh fruits on the menu, you can increase immunity, prepare the body for the winter period, the season of colds and flu. It is worth paying attention to persimmons after suffering ARVI, ARI. If you eat fruits every day for a week after recovery, strength and performance will increase several times.

Orange berry helps people not only cure, but also avoid the disease. Eat sweet fruits often if you have a genetic predisposition to kidney stones, low vision, heart attack, anemia, stomach ulcers, type 2 diabetes.

For the prevention and treatment of ailments, it is not necessary to eat berries. You can make healthy tea from persimmon leaves. The drink is indicated for hypertensive patients, with cough, tuberculosis, reduced immunity. Tea is easy to make:

1. Collect the leaves from the fruits and dry them in the oven, in the sun.
2. Grind with a knife.
3. Pour boiling water 1 tbsp. dry matter. Get 1 cup of tea.
4. Leave to infuse for 5-10 minutes.
5. For hypertension, drink 2 tsp. 3-4 times a day, for the treatment of colds, 200 ml several times a day.

This infusion gargle with angina, cough. Persimmon kills bacteria by acting as an antibiotic. To save energy in the winter, drink tea from the leaves every day for 200 ml, add honey to it. But especially do not get carried away. Do not forget that a useful plant has harmful qualities. These are stool strengthening, yellowing of the skin, increasing blood glucose levels. Diabetics, children need to be more careful.

Main contraindications  for eating southern berries are:

• Children's age up to 3 years.
• Tendency to constipation.
• Gastrointestinal ulcers.
• Type 1 diabetes.

It is better for such people to exclude the persimmons of their diet forever, replacing it with other sweet fruits. In children, persimmon in rare cases causes an allergy. If you notice redness on the cheeks, scratching, swelling of the eyelids in a child or an adult, do not serve sweets on the table for dinner. In childhood, a negative reaction may disappear with time, never in adults.

Who is she useful for

The benefits of persimmon are undeniable for a completely healthy adult. In the absence of diseases, individual characteristics of the functioning of the body, you can eat sweet fruits every day and feel a surge of energy, enjoy the dessert.

In the presence of pathologies, special conditions, such as pregnancy or during the period of feeding the newborn with breast milk, with "Chinese peach" you need to be careful. What is useful persimmon in each of these cases, we describe in more detail.

During pregnancy

If a pregnant woman is not allergic to persimmons, then you can eat sweet fruit every day for 1-2 small items. The berry helps strengthen bones, removes excess water, increases hemoglobin, normalizes blood pressure, and improves stool. With toxicosis, it facilitates the morning state of the pregnant woman, eliminating nausea, quickly saturating.

On a note!  Still do not need to abuse persimmon during pregnancy. The orange berry, sweet, can provoke the development of allergies in the fetus.

When breastfeeding

A nursing mother needs to follow a diet. Eat more vegetables, fruits to saturate the milk with beneficial substances. The ripe berry for hepatitis B is considered safe for mother and baby 3 months after delivery.

For the first 8 weeks, mom is allowed to eat no more than 1-2 fruits per week, at which time she needs to observe the baby’s reaction to the new product. It can be negative. In this case, you should immediately remove the foreign dessert from the diet of the nurse.

With type 2 diabetes

For the health of diabetics, it is very important to control the GI of all products on the menu, the calorie content of food. The higher the Kcal indices and indicators, the more dangerous the dish for endocrinologists' patients. Persimmons have a medium GI (up to 50), low calorie content - per 100 grams of product up to 67 Kcal.

The vitamins and minerals found in the berry are essential for weakened diabetics like air. This is vitamin C - needed to strengthen the immune system weakened by the disease, potassium - for the normal functioning of blood vessels, magnesium - helps the kidneys, prevents a frequent complication of diabetes - nephropathy.

Diabetics can eat persimmons in a state of remission, when glucose levels are not exceeded. It is allowed to eat 1 fruit per day, preferably in the early morning, in a baked form.

Important! The calorie content of dried berries is higher than that of a fresh product. Energy value is 274 Kcal per 100 g.

With gout

The deposition of mineral salts in gout leads to a modification of the joints, bones. Persimmon has a diuretic effect. The withdrawal of excess fluid, the regulation of the genitourinary system stops the progression of the disease.

You need to eat orange berry wisely:

• You can not eat more than 1 fruit per day.
• On this day, it is important to drink plenty of water.
• Better to buy non-astringent grades. They will not disrupt the digestive tract, they will not cause constipation.

With pancreatitis

Persimmon is allowed during the period of remission. You need to start introducing it into the diet for 1 teaspoon, gradually bringing up to 100 grams in knocks. The orange berry is easily digested, quickly satisfies hunger, normalizes the intestines and gastrointestinal tract.

Important! Unripe berry is dangerous for patients with pancreatitis, as it causes constipation and intestinal obstruction. Include ripe, and preferably overripe, fruits in your diet.

With diarrhea

Diarrhea is caused by harmful bacteria or malfunctioning of the digestive tract. In both cases, persimmon will come to the rescue. It strengthens the stool, acts as an antibiotic. For treatment, you can eat fresh seedless fruits, make tea from the leaves.

Important! Children under the age of one year cannot treat diarrhea with persimmon. Alternative treatment methods leave for adults.

With gastritis with high acidity

Tannin is useful for people with gastritis. The element normalizes the acidity of the stomach, does not irritate the mucous membrane. In gastritis with increased acidity, persimmon can and should be included in the diet daily.

Is it possible to eat persimmons after removing the gallbladder

Cholecystectomy is a serious operation. Patients take at least 3-4 months to recover. During this period, you can not eat sweet fruits, sour, astringent foods. Super-sweet chocolate fruits can be included in the diet after a course of rehabilitation gradually. The skin needs to be peeled off, it is better to buy non-astringent and overripe berries.

At what age can persimmon be given to children

To digest persimmons with a high fiber content, the child will need a lot of strength, the digestive system will be ready for such an experiment by three or five years. The astringent effect of tannin causes intestinal obstruction in children much more often than in adults. Do not give the whole fruit to the kids before reaching the age of 3 years.

On a note! If you can’t wait to treat the one-year-old child with persimmon, offer the baby dried fruit. The berry does not knit, but contains less vitamins.

What is the benefit of persimmon for men

A sweet berry is necessary for the stronger sex to tone the body after physical exertion, sports training, and serious illnesses. It is an excellent prophylactic against prostatitis, has a positive effect on the genitourinary system, and slows down the aging process.

What is the benefit of persimmon for a woman's body

Persimmon is the most useful product for a woman. Using simple recipes for a variety of sweet berry foods, you can improve the appearance of nails, skin, hair. Persimmon is used to prevent varicose veins, anemia.

After 2-3 months of active consumption of berries daily (1-2 pieces each), the woman looks younger, more attractive, feels a surge of energy, is less affected by SARS, ARI.

Is persimmon possible with weight loss

Losing weight while eating persimmon daily is not only pleasant, but also delicious. Berry can be replaced by snacking cookies, dinner. The calorie content of fruits is low, so for a week on such a diet you can lose 2-3 kg. Because of the diet, a person weakens, and persimmon is able to add energy, raise mood. It is possible and necessary to include orange fruits in the diet menu.

Description of the variety in the gardening magazine, photos from the Internet do not always help to choose the best fruits on the market. If you are at a loss in assessing the quality of berries, have bought immature persimmons, use a few tips from experts.

How to choose a persimmon that does not knit

An astringent - tannin, is found in every persimmon berry. Its quantity decreases as the fruit ripens and lays out in the boxes. Ready to eat, the product does not knit at all. You need to buy just such berries.

To choose a persimmon that does not knit, pay attention to the following:

• The leaves of a ripe berry are sluggish, brown, or yellow.
• Flattened persimmon in the shape of a heart.
• Look at the fetus in section. If they are solid, yellow, then they have not ripened.
• Jelly core, soft.
• The skin of a good, tasty fruit is transparent, thin, shiny.

If persimmon knits, what to do

You can make persimmons sweet, without an unpleasant astringent taste, at home. Help from experienced fans of Chinese dessert will help. Use one of them:

1. Take away the “unsuccessful” purchase in the refrigerator for leaching. After 5-7 days, the berry will ripen, the astringent effect will disappear.
2. If you can’t wait for it, give her a cold test. Wrap the fruits in a bag and close in the freezer for 12 hours. After defrosting, the berry will be very soft, the tannin will disappear. You need to eat such a dessert quickly.
3. Soak in hot water for a day. Pre-make 3-4 punctures in the skin. The astringent taste will not disappear at all, but will become less pronounced.
4. Put apples, bananas and persimmons in one paper bag, close tightly. Leave on a windowsill or table for a day at room temperature. Sweet fruits will share fragrant gases with immature persimmons. The berry will ripen faster.
5. Dry the fruits outdoors. Dried persimmons do not knit.
6. Add the astringent variety to the dough, ice cream, fruit salad.
7. If, jam, compote. Heat treatment eliminates tannin.

Important! Overripe berries are much healthier than "green." Especially for people with gastritis, after operations, with problems in the digestive tract.

Why can not eat a lot of persimmons

Persimmon is useful, but can be harmful to the body if you eat it too much. Tannin, causing astringent effect, strengthens the chair. You can use it a lot with diarrhea. If bowel movement is okay, monitor the number of fruits on the dining table.

By the way! Vegetables or fruits with a high fiber content, on the contrary, weaken, help to cope with constipation.

When they start to sell persimmons

Persimmon appears in the market and in stores in the fall. The first berry deliveries are in late September - October. But the purchase during this period is unlikely to be successful. Ripe fruits are removed from the trees no earlier than the end of October.

Sweet, tasty berry will appear on the shelves in the second half of October, if the variety is early; in November - a crop of late species harvested after the first frost.

The manifestation of the benefits and harms of persimmons depends on the amount of use of the orange berry, the quality of the fruit and variety. If you limit yourself to 1-2 little things a day, carefully choose a dessert in the store, then the afternoon sweet will be delicious and completely harmless.

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