In the East it is called sesame (sim-sim), which means “oily plant.” For several thousand years, sesame seeds have been used in cooking and cooking. healthy oil. Some consider India to be its homeland, others – Africa. Grown in China, Korea, Transcaucasia. Of about 20 species greatest distribution I got Indian sesame, its seeds contain the most oil.

How to obtain sesame oil

The seeds are yellowish, reddish, brown or black in color. The darker the color, the more fragrant the seed. They are either eaten after being fried, or oil is made from them. The seeds can be stored for no more than a year, after which they become rancid.

The raw material is a mixture of unroasted seeds, which are passed through. Finished product can be stored for up to two years.

This useful property sesame oil– oxidation resistance – used to impart stability to various oil mixtures.

Received unrefined oil suitable for dressing salads, vegetable dishes, but not for frying. Just a few drops of a healthy product make the dish refined, aromatic and tasty.

Beneficial properties of sesame seeds

The seeds and oil have antioxidant properties.

Microelements are represented by copper, potassium, phosphorus,. The composition includes vitamins A, C, E, group B.

Sesame oil contains glycerides of linoleic, oleic, palmitic, stearic and other acids. A special substance, sesamol, preserves these acids, resulting in a product long time retains beneficial properties.

Medicinal properties of sesame oil

Seeds are used for treatment fresh leaves, juice squeezed out of them, sesame oil.

Sesame and oil from its seeds are useful for the respiratory, digestive and excretory systems, for bone tissue and healthy joints, and for the prevention of osteoporosis.

Taking oil helps normalize arterial pressure, build muscle mass. It is used in enemas as a mild laxative.

Beneficial features infusion of seeds and sesame oil is used as an effective remedy for.

Ingestion of sesame oil is useful for increasing the number of platelets and improving blood clotting, so doctors prescribe it in complex therapy for the treatment of anemia and circulatory disorders.

It is useful to use sesame seeds in weight loss programs, as they effectively dull the feeling of hunger.

Sesame oil and seeds are useful for disorders; they are recommended for those suffering from hyperfunction of the thyroid gland.

This useful product helps with diseases of the kidneys, bladder, and digestive disorders.

Sesame oil retains its beneficial properties longer when stored in glass containers in a cool, dark place.

Benefits of seeds and oil for the body

Periodontitis, caries, infection oral cavity. To prevent deterioration of the condition of gums and teeth, it is useful to hold sesame oil in your mouth for 2-3 minutes. Then spit it out, do not swallow. You can massage your gums a little with your fingertips.

Take 1 tbsp every morning. sesame seed oils.

Pneumonia:

• Soak 15g of seeds in a glass of water overnight, add 1 tbsp. linseed oil, pinch, 1 tsp. honey Take to improve expectoration of mucus.
• Heat 1 tsp in a water bath to 36C. sesame oil, rub your chest overnight, cover with a scarf or warm handkerchief.

Blood condition. Take 1 tbsp. Before meals, sesame oil to increase the number of platelets and improve blood clotting.

Digestive disorders. For gastritis, cholecystitis, ulcerative colitis, it is useful to take 1 tbsp in the morning on an empty stomach. sesame oil. At chronic constipation increase intake to three times a day.

Haemorrhoids. Boil 30g of seeds in 0.5l of water over low heat until the volume is reduced by a third, let cool. Grind into a paste, add sesame oil. Apply to bleeding bumps.

Ear treatment, hearing restoration:

• The beneficial properties of sesame oil are used to treat otitis media by instilling 1-2 drops of it warm into each ear.
• If hearing deteriorates, use a remedy recommended by Avicenna: boil juniper berries in sesame oil until blackened and instill 2-3 drops into the ears three times a day and at night.

Joints. Sesame oil improves blood circulation and metabolic processes in arthritis, rheumatism, and joint pain.

Insomnia. If you cannot fall asleep for a long time, it is useful to rub your feet with sesame oil.

Use of oil in cosmetology

Hair mask: mix egg and sesame oil. Apply to damp hair, comb with a thin comb, cover with plastic and a towel.

To improve the condition of the skin and absorb excess ultraviolet radiation, it is useful to rub sesame oil into the skin.

Harm and contraindications

Therefore, you should avoid sesame seeds and oil if you have increased blood clotting, a tendency to form blood clots, or varicose veins.

Modified: 02/13/2019

Sesame is one of the first crops from which oil was extracted. Benefits of sesame oil for women and men: food product and medicine, is very high, thanks to provitamin A, vitamin E and B vitamins. In addition, sesame contains copper, manganese, iron, zinc, selenium and alimentary fiber.
The composition of sesame oil, rich in useful substances, determines its numerous beneficial properties. It is used in the treatment and prevention of cardiovascular and bronchopulmonary systems, liver, gall bladder and even oncology.

Sesame seeds, depending on the variety, method of collection and processing, can be yellow, brown, white, red and even black. Sesame seeds are often sold already peeled and are more familiar to us light color. Sesame seeds have a pleasant nutty taste.

The benefits of sesame oil are very noticeable for those who need calcium, Just keep in mind that calcium is only found in large quantities in unhulled (black) sesame. Purified grains contain 60% less calcium.
Is sesame oil so rich in calcium that it can really replenish its deficiency in the body? Yes, it is true. In terms of calcium content, sesame is actually the absolute record holder among other plants and products.
By high content calcium and sesame can only be compared hard cheeses And dried fish. It is believed that taking 1 tablespoon of sesame oil per day increases the calcium content in the body by 2 times. This is impressive, but can sesame oil alone treat osteoporosis, for example?
In addition to foods rich in calcium, there are other remedies to solve the problems of diseases associated with an acute lack of calcium in the body. After undergoing diagnostic procedures, the doctor determines an individual treatment regimen for the patient. Treatment includes drugs that improve bone turnover, estrogens that inhibit bone resorption, special complexes that contain organic and inorganic components of animal bone tissue and, finally, physiotherapeutic procedures (massage, mud therapy, ultrasound, medicinal electrophoresis). Thus, calcium deficiency is compensated comprehensively and purely individually, and sesame oil perfectly complements treatment and is an excellent preventive measure.

It is important to know that sesame oil, due to its content of fatty acids and antioxidants, slows down the aging process and prolongs the healthy youth of our body.
Sesame oil - benefits for women.
Sesame seeds contain two unique phytoestrogens: sesamin and sesamolin - plant analogues of female sex hormones, which are especially important for women over 50 to take.
Sesame oil hair masks instantly restore hair structure and restore shine.
Sesame oil will come to the aid of women in the fight against cellulite. Simply add 1 tablespoon of sesame oil to your body moisturizer and use the resulting mixture morning and evening. A pleasant result will not take long to arrive!

Sesame oil and cholesterol.
The benefit of sesame oil lies in the content of phytosterol (a plant analogue of cholesterol), which inhibits the absorption of animal cholesterol in the intestine, and when regular use sesame seeds reduce bad cholesterol levels by more than 15%. For information: a large number of vegetable cholesterol is also found in pumpkin and sunflower seeds, walnuts.
How to take sesame oil to maximize its benefits? By taking about 1 teaspoon of sesame oil daily, you will provide your body with enough the most useful substances. Keep in mind that sesame oil is very high in calories, so overweight people are not recommended to abuse it. Light sesame oil tastes good and is good for dressing vegetable salad. Sesame seeds can also be added to salads or used in baking. Who among us has not tasted delicious fragrant buns with sesame?!

Unshelled sesame seeds (black), unlike peeled seeds, are quite resistant to temperature and air, however, they need to be stored in a dry and cool place. It is better to store peeled sesame seeds at home in an airtight container in the refrigerator.

Are there any contraindications for using sesame oil?
Except undeniable benefits sesame oil can also cause harm to our body, because the shell (husk) of sesame seeds contains calcium in its difficult-to-digest form, so people with a tendency to form kidney stones should not get carried away with sesame oil.

When using masks and creams, be careful: any product may have individual intolerance, test it first on the skin of your hand! You might also be interested in this:

Sesame oil - benefits and harm reviews: 8

• Nina

  You can also buy sesame seeds in the form of seeds; it is very tasty and healthy to sprinkle them on salads.

• Aigul

  Thanks for the advice, I bought sesame oil, decided to read about the benefits, and your website came in handy.

• Tatiana

  For a month now I have been drinking 1 tsp in the morning on an empty stomach. sesame oil and the effect is obvious, excellent skin structure, small wrinkles smoothed out...

• Larisa

  It is very effective for the nail plate to make a bath of warm water before going to bed, adding a little lemon. Leave for 10 minutes, pat your hands dry, let dry and apply a little oil to each nail. Rub in for 5-7 minutes. into the nail and cuticle. If you have applied a lot, and it seems that nothing is being rubbed in, rub the excess over your hands, and after a minute you will notice that there is nothing on your nails and hands except pleasant sensations.

• Natasha

  I read about sesame oil and became very interested.
  Need to buy.

• Yana

  I went to buy)))

• Olga

  The duration of use of the oil is not indicated anywhere. Course of use?

• Galina

  Natural paste made from sesame seeds can be bought at the Vivat store, sugar-free paste, name “Urbech, pleasant to the taste.”

Sesame oil, also called sesame oil (sesame has another name “sesame”), was previously considered a delicacy. It was known in ancient times and is still very popular in India, China, Pakistan, etc., not only due to its taste qualities, but also medicinal properties. In Europe, sesame oil is commonly used as flavoring agent, without even suspecting that it has a lot of useful properties.

Sesame seeds and the oil obtained from them contain vitamins A, D, E, K, C, some B vitamins, potassium, magnesium, phosphorus, iron, manganese and other trace elements, as well as a large amount of polyunsaturated fatty acids, antioxidants and many other natural chemical compounds beneficial to the body.

Sesame oil has a beneficial effect on work digestive system.

This oil is very beneficial for heart health. vascular systems This is due to the fact that the substances contained in it normalize cholesterol metabolism, improve blood properties, and also strengthen the heart muscle and vascular wall. It is recommended for use in diseases of the hematopoietic system, hypertension, coronary heart disease, arrhythmias and atherosclerosis. Of course, consuming sesame seed oil is useful not only in the treatment of these diseases, but also for their prevention.

It is very useful to diversify your diet with sesame oil for diseases of the digestive system, especially such as colitis, gastritis with high acidity, etc. It has a mild laxative effect and helps natural bowel cleansing. Sesame seed oil stimulates the processes of formation and separation of bile, has a beneficial effect on the liver, helps restore its structure in case of hepatitis and fatty degeneration.

I would especially like to note the beneficial properties of sesame oil for eating disorders, not only for obesity, but also for exhaustion of the body. Even in the ancient teachings of Ayurveda, a lot of attention was paid to sesame oil as a means of cleansing the body, getting rid of excess weight and building muscle mass. Indeed, this oil helps to remove from the body not only wastes and toxins, but also salts of heavy metals and radionuclides, so it was considered effective means in case of poisoning. Due to the substance sesamin, which is contained in large quantities in sesame oil, fat metabolism is normalized and the process of fat burning is stimulated. However, do not forget about the caloric content of oil: there are almost 900 kcal per 100 g, so you should not abuse it.

This product has a beneficial effect on the nervous system and brain due to its high content of phospholipids, antioxidants and many other compounds. The presence of sesame oil in a person’s diet improves brain activity, memory and concentration, making it much easier for the body to cope with nervous tension, fatigue and depression. To prevent age-related changes in nervous system just add it periodically sesame oil in food, this will help reduce the risk of developing multiple sclerosis, Alzheimer's disease and other nervous diseases.

Sesame oil can also bring invaluable benefits to the human musculoskeletal system. Thanks to the high content of calcium, as well as phosphorus, magnesium and vitamin C, this product helps in the treatment and prevention of diseases of the joints and bones, and it can not only be used as a food additives, but also used externally to massage the sore area. Sesame oil is useful to use during periods when the body needs more calcium and vitamins than usual, for example, pregnant and lactating women, children and adolescents during the period of active skeletal growth.

Sesame seed oil is also useful for the immune system; it has anti-inflammatory, regenerating and analgesic effects. This product helps maintain the youth of the body, prevents premature aging of cells, and also has an antitumor effect. With its regular use, the condition of the skin, nails and hair improves. For dermatological diseases such as eczema, psoriasis, fungal skin infections, sesame oil can be used externally.

Sesame oil is beneficial for the genital area in both women and men. Many centuries ago, women used it for painful menstruation, to relieve premenstrual syndrome and the symptoms of menopause. In addition, its intake in food helps prevent mastopathy. It is equally useful to add this vegetable oil and in the diet of men, since the complex of substances included in its composition has a beneficial effect on the condition of the prostate, improves erectile function and stimulates the process of spermatogenesis.

In cosmetology, sesame oil is not as popular as, for example,. However, it is no less beneficial for the skin, because it nourishes, moisturizes it, improves local blood circulation, has a regenerating effect and protects against ultraviolet rays. Sesame oil can also be used for oily skin, as it helps normalize the functioning of the sebaceous glands. Oil sesame seeds helps strengthen weakened brittle hair, especially after dyeing, it can be used in complex treatment seborrhea. This oil is rarely used in for cosmetic purposes V pure form, usually a few drops are added to the other components of the masks.

Harm of sesame oil

The use of sesame oil is contraindicated in case of individual intolerance to sesame - although it is very rare, allergies to sesame seeds do occur.

Sesame oil contains substances that improve blood clotting, so it is not recommended for people suffering from diseases with increased blood clotting and thrombosis. Therefore, you should avoid this product if you are taking medications that reduce blood clotting.

It is not recommended to add oil to food while taking medicines containing acetylsalicylic acid, and also used in conjunction with products containing oxalic acid. This can lead to poor calcium absorption, accumulation in the body and the formation of kidney and bladder stones. Let us recall that in the greatest number Oxalic acid is found in sorrel and rhubarb, so do not add sesame oil to them.

Pregnant women should not overuse sesame oil; it is enough to add 1-2 teaspoons of oil to their food several times a week.

Sesame oil is rarely used in medicinal purposes, it is recommended to add it to the diet as a natural healthy product and a means of disease prevention. It should not be used in large quantities, it is enough to include 1–2 teaspoons in your daily diet, you can take it not every day. Children over 2–3 years old can add a few drops of this product to their dishes a couple of times a week; teenagers over 10 years old are allowed to consume 1 teaspoon of oil per day.

How to choose sesame oil?

There are two types of sesame oil on sale: light and dark. Light oil is obtained by cold direct pressing from unprocessed sesame seeds. It has a less pronounced taste and aroma than dark. If you want to add this to your diet useful product, like sesame oil, but its aroma and taste are not pleasant to you, then you should choose light oil.

Dark sesame oil is made from roasted sesame seeds. It is considered more concentrated, has a very pronounced pleasant aroma and a taste that is not lost even when added to other products with a strong odor. This oil is not suitable for heat treatment, and it is not cheap, so it is usually used for dressing salads and other cold dishes.

Both types of sesame oil have equally beneficial properties, however, it should be recalled that in order for the body to receive real benefit from their use, vegetable oils should not be subjected to heat treatment. When frying or stewing, oil becomes not only useless, but even harmful to health.

Sesame oil - natural product, extracted from sesame seeds. Its beneficial properties and contraindications were known to ancient civilizations. Wild sesame grew in Africa until it began to be cultivated as a garden crop in India. industrial value. Sesame oil is extracted from a plant of the sesame or pedaliaceae family, which can be annual or perennial, creep along the ground or reach half a meter in height, and bloom with flowers of different colors.

It can be unmistakably identified by its seed capsule, from which its valuable seeds are collected.

Starting with Avicenna, doctors’ reviews about the beneficial properties of the plant consisted of superlatives, and in medical purposes it was used to treat colds and infectious diseases. It was often used as a source of valuable substances and vitality for painful conditions.

The main aspect of use (or sesame) is the seeds from which vegetable oil is extracted. It is used in cooking and cosmetology, for medicinal purposes, and this valuable gift of nature has practically no contraindications. For the sake of healing oily liquid, the plant began to be grown in Transcaucasia, in Far East and in Central Asia.

In China sesame seeds They are considered a source of vigor and a means of prolonging life. In India they treat great amount diseases - from skin pathologies to banal constipation. In Korea, sesame oil is used to remove toxins from the body. Dishes oriental cuisine contain sesame oil, seeds and tahine - the same sesame seeds, only finely ground.

Useful properties do not mean excessive and uncontrolled use. Any healing substance can easily be turned into a poisonous one in case of overdose or excess. Therefore there is daily norm possible quantity, which allows you to eliminate side effects and avoid contraindications.

Modern alternative medicine uses centuries of experience to utilize the rich composition of seed oil with maximum benefit for human health.

Seeds are the quintessence accumulated by the plant to continue life cycle, and the oil from them is healing juice, retaining its beneficial properties and discarding the outer shell.

Those who choose sesame oil, mistakenly believing that its beneficial properties are present large quantity calcium, magnesium, iron and phosphorus, which are contained in the seeds of the plant, will be somewhat disappointed. The minerals contained in the seeds remain in the same cake, the separation of which forms the basis for oil production.

The natural plant product itself contains fatty acids:

• myristic;
• stearic;
• palmitic
• arachine

The product contains quite a lot wide range vitamins: A, C, D, E (choline), K, B1, B2, B3, PP, B4, and the price that adherents pay for it is relatively small. But we must remember that the oil also has some contraindications. 100 ml in dark glass can be bought from 160 rubles, and, considering how little the daily norm is, this is a much cheaper pleasure than buying factory-made vitamin complexes.

Sesame oil contains:

• phytosterols and phospholipids;
• sesamol, sesamolin and sesamin, known as chloroform;
• phytin;
• lecithin;
• resveratrol;
• beta-sitosterol and betaine;
• squagen

Sesame oil, due to its rich composition, can affect the activity of the endocrine, reproductive, nervous and vascular systems with the help of fatty acids.

Its beneficial properties are multiplied by vitamins. Phytosterols and phospholipids can eliminate functional failures of the liver, heart, brain, while simultaneously affecting the condition upper layers epithelium.

The most powerful antioxidant, squagen, takes part in the process of lowering cholesterol in the blood and helps strengthen a person’s natural immunity. Beta-sitosterol also helps normalize cholesterol levels in atherosclerotic disease. Lecithin acts as an effective hepatoprotector; phytin is necessary for some pathologies of the nervous system.

Reviews from patients and attending physicians indicate the beneficial effects of sesame seed oil on the body if it is used as prescribed by a doctor, in the correct dosage, and taking into account some contraindications.

Feasibility of internal use

The annotation for the herbal remedy sold in pharmacies across the country states that taking the purified product helps in solving many health problems. This applies not only to common diseases, but also to quite rare pathologies:

• in the respiratory system, it helps cure asthma, bronchitis, pneumonia, and their symptoms - shortness of breath, dry cough, sore throat;
• in the hematopoietic system - thrombocytopenic purpura, bleeding disorders, anemia, internal bleeding and anemia, hemorrhagic diathesis, essential thrombopenia;
• in the digestive complex - with gastritis, colitis, increased acidity gastric juice, hyperfunctionality of the liver and gall bladder, the initial stages of pancreatitis and at the same time - to obtain a mild laxative to eliminate constipation;
• an excellent remedy for disorders of natural metabolism, treatment of atherosclerosis in the early stages of progression, by cleaning blood vessels from harmful deposits;
• diseases of the heart and blood vessels, the formation of vascular blood clots;
• in the endocrine sphere – for diabetes mellitus and thyroid pathologies;
• in the genitourinary – for prevention inflammatory processes, with kidney stones and the initial stage of nephritis.

Sesame seed oil is indicated for use in diabetes mellitus

This is very positive quality allows you to use it when the infection with worms has not reached a serious stage, and the contraindications to the use of medications are quite serious.

The most valuable plant component of sesame seeds is also in demand in modern cosmetology. It is added to creams and massage oils, healing masks and wraps are used as a medicinal component for the skin of the face, limbs and even the whole body. Treatments with sesame oil can strengthen hair follicles, accelerate hair growth, give it volume, silkiness and shine.

Taking medication and its contraindications

There is nothing complicated about how to take sesame oil, but its dosage and indications should be monitored by your doctor. Abundance of fatty acids and high calorie content make it necessary to consult with your doctor, and in the case of excess weight, also with a nutritionist.

Dentists believe that even if oral use is limited or prohibited, sesame oil can be used as a morning rinse. This will not only help prevent tooth decay, but also cleanse taste buds for a complete perception of everyday food.

The daily dose is determined in accordance with the medical history, the condition of the human body, his age and the presence of concomitant chronic pathologies.

During pregnancy, for example, sesame oil is necessary to replenish vitamin E, which contributes to the proper development of the fetus, for a laxative effect on the intestines and to prevent constipation. Sesame seeds themselves are recommended to be chewed to obtain calcium and other minerals. It is believed that correct usage valuable plant product can increase lactation.

For a one-year-old child, 3-5 drops of the product are enough, up to 6 you can already give from 5 to 10 drops, from 10 years old and up to adolescence - 1 tsp. in a day. An adult is prescribed approximately 1 tbsp after meals. l. per day, but the dosage can be increased or decreased depending on the specific ailment and possible contraindications.

Cosmetology procedures

The practice of using the drug goes back centuries. It does not easily cleanse the skin of dead epithelium, but it also supplies it nutritional components, necessary for hydration, optimization of capillary circulation, elimination of vascular networks and the aging process, provides protection against ultraviolet radiation.

For hair, sesame oil is excellent remedy against dandruff, capable of treating brittle and dull, colored and gray hair, restoring its natural structure.

Adding at home or in beauty salons additional ingredients in masks for face and skin, potentiates and enhances the effect of medical procedures.

Existing contraindications

The main contraindication is individual intolerance or allergic reactions to sesame oil. The reason for individual bans may be urolithiasis disease and blood thickening, which can cause blood clots and varicose veins. It can give unwanted effects in combination with medicines, therefore it should be taken only with the knowledge and approval of the attending physician.

A heat-loving plant with the Latin name Sesamum attracted human attention many centuries ago. It is believed that it was one of the first to be cultivated. We are more accustomed to calling this plant -.

IN eastern countries The seeds of this plant are incredibly popular. They are added to almost all dishes. One of the legends that sesame has acquired over the years of its use by humans says that these seeds were part of that very elixir of immortality, which haunts many to this day.

And indeed, the seeds have miraculous properties and are used not only for cooking, but also for medicinal purposes.

Oil is also made from the seeds, which is considered very useful. This is a vegetable oil, practically odorless. Well, except that it smells a little like nuts. What attracts people about the oil is not only its usefulness, but also its unusually pleasant taste.

If used for spinning raw seeds sesame, the oil turns out to be light and not particularly outstanding in taste and aroma. If the seeds are roasted before being put into production, the result is dark color, most delicate aroma and rich flavor range.

Using sesame oil

Fans of oriental cuisine should definitely have sesame oil in their kitchen arsenal. It is considered the “heart” of many Asian dishes.

For example, in Korean and Vietnamese cuisine, sesame oil is used for salad dressing. Vegetables, meat, and fish are marinated with it.

For the Japanese, it is also multifunctional. It is used for frying foods and seasoning seafood dishes. In China, sesame oil is also included in excellent sauces for various dishes.

And in India, they not only season salads with it, but also use it for sweet dishes. You can’t do without this special ingredient. eastern pilaf. In some dishes, oil is combined with honey and soy sauce.

Healing properties of sesame oil

Sesame oil is useful for pulmonary diseases. If you have a cough, for example, then it is effective in the form of rubbing. It is used heated to 38 degrees. After rubbing the chest with warm sesame oil, the patient is well wrapped. It is advisable to remain in bed after such a procedure.

Taking sesame oil internally will also relieve coughs. You need to drink only one tablespoon per day.

The health science now known throughout the world, called Ayurveda, prescribes daily rinsing of the mouth with sesame oil. This procedure activates the oral receptors, strengthens the gums, prevents the development of caries, normalizes and restores the mucous membrane.

Thanks to the contents of sesame oil active components Toxins are removed from the oral cavity. This is especially effective and useful during ENT infections. During this period, it is also recommended to lubricate the nasal mucosa with sesame oil when leaving the house.

Headache and insomnia are also not a problem if you have sesame oil. You need to rub your temples with warm oil, thumbs legs and feet. Also, if you have a headache or frequent dizziness, you can make lotions from sesame oil.

If you have hypertension or heart problems, then this oil will come in handy. The product promotes the restoration of the thyroid gland and normalizes metabolism. Oil from tiny seeds can fight diabetes mellitus, anemia, exhaustion.

It is also shown when various diseases Gastrointestinal tract. Half a tablespoon of sesame oil three times a day will cure gastritis and even stomach ulcers. There is only one condition - we take the oil before meals.

The presence of a large amount of calcium in sesame oil makes it an excellent remedy to strengthen skeletal system. Therefore, it is recommended to include this product in the diet of expectant mothers, children, and the elderly.

It also works well as a wound healing agent. It can also be used for burns, even severe ones.

Sesame oil is used externally and for massage procedures that increase the tone of the whole body.

For cosmetic purposes, this is also a real find. The use of oil in this regard is quite extensive. Masks are made with it not only for the skin. This amazing effect has a beneficial effect natural product and on hair and nails, strengthening them and restoring them.

The above shows that the benefits of sesame oil can hardly be overestimated. It makes us more beautiful, rejuvenates the body, protects and heals from illnesses.

Contraindications

1. Wonderful and healthy sesame oil, it still needs to be used with some caution, especially for those who have increased blood clotting. The so-called varicose veins are a direct contraindication.
2. You should also give up oil when you take aspirin and products containing oxalic acid. Unfortunately, this list includes many favorite cucumbers, tomatoes, parsley, spinach, and other vegetables, berries, and fruits. If this advice is not heeded, problems may arise with genitourinary system. Stones form in these organs.
3. Sometimes individual intolerance to sesame oil can occur.
4. Optimal dose for an adult healthy person, one tablespoon of sesame oil every day is considered. The maximum is three tablespoons. To be convinced of the usefulness of the oil, and not experience its shortcomings, it is better to start with a few drops.
5. Another feature of sesame oil is that when it is subjected to intense heat treatment, it loses its useful qualities. So it’s better not to do this if you decide to introduce this into your diet. healing product for the purpose of recovery.

Use nature's gifts wisely and be healthy!