Recipe for salad with cabbage, carrots and pomegranate with step-by-step photographs. A classic cabbage and carrot salad with an unexpected addition in the form of ripe pomegranate seeds and an unusual dressing of honey, vinegar and oil. This salad is full of benefits and vitamins! The calorie content of one serving of salad (208 grams) is 94 kcal, the cost of a serving is 10 rubles. Chemical composition (one serving): proteins - 3 grams; fats - 2.5 grams; carbohydrates - 14 grams.

Ingredients:

To prepare the salad we will need (for 2 servings):

white cabbage - 200 grams; carrots - 150 grams; pomegranate (seeds) - 50 grams; honey - 1 tsp; vinegar - 1 tsp; sunflower oil - 1 tsp; salt, spices.

Preparation:

Finely chop the cabbage and grate the carrots on a coarse grater.

In a separate container, mix one teaspoon each of honey, vinegar and sunflower oil. Add salt and spices, stir until the honey dissolves.

Place the chopped vegetables in a salad bowl, add the prepared dressing of honey, vinegar and oil, leave the salad for 15 minutes so that the vegetables become softer under the influence of vinegar. If you are using cabbage that is not freshly harvested, you can first mash the chopped cabbage with your hands, so the salad will be more tender.

Then let's deal with the pomegranate. It is necessary to separate the pomegranate seeds from the peel and inner films.

Add the pomegranate seeds to the cabbage and carrots, mix, and add salt to the salad if necessary.

Product	Product weight (grams)	Price per kg of product (rub)	Kcal per 100 g of product
White cabbage	200	30	27
Pomegranate	50	120	52
Carrot	150	40	32
Honey	5	150	309
apple bite	5	60	14
Sunflower oil	5	80	900
Total (2 servings)	415	20	188
A portion	208	10	94
	Proteins (grams)	Fat (grams)	Carbohydrates (grams)
A portion	3	2,5	14

Every day our body accumulates countless toxins. To help your body get rid of them as quickly as possible, add more fresh vegetables and fruits rich in minerals and plant fibers to your diet. A great option for a delicious lunch is a fresh and juicy red cabbage salad. If you care about your health and beauty, this is exactly what you need! A beautiful salad with a bright, slightly spicy, multi-faceted taste will allow you to stay full for a long time and not feel hungry. Let's prepare it right now:

Ingredients:

Salad

1/4 head of red cabbage (approximately 300-400 gr.);

several arrows of green onions;

1/4 cup pomegranate seeds.

Refueling

100 ml. natural yogurt without additives;

2 tbsp. spoons of lemon juice or apple cider vinegar;

1 teaspoon olive oil (or other vegetable oil of your choice);

1 teaspoon honey or sugar;

1/2 teaspoon freshly ground black pepper;

1/2 teaspoon salt;

1/2 teaspoon of finely grated ginger.

How to cook:

1. Finely shred the red cabbage into a large bowl. Salt it and rub it lightly with your hands to soften the tough fibers.

2. Peel the apple and cut into strips.

3. Finely chop the green onions.

4. In a separate bowl, combine all dressing ingredients and whisk well.

5. In a large bowl, combine cabbage, apple, pomegranate seeds, green onions, dressing, mix well and serve immediately.

Healthy, fresh and juicy red cabbage salad is ready, enjoy its bright taste!

Fresh salad with red cabbage and pomegranate, with the addition of sweet bell peppers, carrots and herbs. Here is an interesting recipe for a raw food salad that combines the sweetness of pomegranate, the acidity of wine vinegar, the aromas of spices, the bitterness of cabbage, the crunchy texture of carrots and sweet bell peppers and a simply unforgettable and unique combination of colors. I present a salad of fresh red cabbage, sweet bell pepper, carrots, herbs, pomegranate, seasoned with unrefined vegetable oil, wine vinegar and aromatic spices

Recipe Fresh salad with red cabbage and pomegranate

Compound:

Red cabbage 100 gr
Carrots 70 gr
Pomegranate 70 gr
Sweet bell pepper 70 gr
Greens 40 g (I used cilantro, can be replaced with dill or parsley)
Unrefined vegetable oil 60 ml (3 tablespoons)
Wine vinegar 20 ml (1 tablespoon) (can be replaced with rice or balsamic vinegar)
Dry basil 2 g (1/2 teaspoon)
Salt 5 g (1 teaspoon)
Ground black pepper 3 g (1/2 teaspoon)

Cooking time:

Cooking time: 10 minutes
Impregnation time 5-10 minutes

Step 1 Preparing the Vegetables

Rinse the red cabbage. Finely cut into thin strips no more than 0.5 cm thick. Rinse the carrots well. Peel and grate the carrots on a coarse grater. (I used a Korean carrot grater). Wash the sweet bell peppers. Peel the seeds and cut into thin strips no more than 0.3 cm thick. Wash and peel the pomegranate (disassemble into grains). Rinse the greens. Separate the stems from the leaves. We only need leaves

Step 2 Finish cooking

In a deep bowl, mix chopped vegetables, pomegranate and herb leaves. Add unrefined vegetable oil, wine vinegar, salt, ground black pepper and dried basil. Mix well and let the salad sit for 5-10 minutes. During this time, the vegetables will be saturated with the aroma of the dressing, while remaining fresh and crispy.

Our fresh red cabbage salad with pomegranate, sweet bell pepper, carrots and herbs is ready. Transfer to a serving bowl and you are ready to serve.