People are looking for a natural remedy to strengthen the body's defenses. A mixture of dried fruits to improve immunity in this regard has proven itself for quite a long time. In addition to dry fruits, according to the recipe, honey and nuts are added to the drug. The rest of the ingredients vary, but the base is always the same.

This mixture is considered a storehouse of vitamins. A mixture of nuts and dried fruits for immunity is recommended to be consumed for a long time. You should not assume that in a month your body will replenish all the necessary components and substances. All organs and systems need protection. Therefore, you need to use the product constantly, with short breaks. It is important to pay special attention to protecting the body in the off-season, when a cold can take you by surprise.

Effect of dried fruit product

Dried fruits with honey are for immunity and more, since they increase protection and increase hemoglobin levels, provide a surge of strength, have a positive effect on the heart and vascular system, and saturate the body with potassium.

A mixture containing nuts is especially necessary and useful. With the addition of honey and lemon, the potion acquires an excellent taste and enriches the organs and every system with vitamins. Preparing sweet paste, which includes dried fruits, is quite simple and does not require a lot of time and money. This is a good help for vitamin preparations and expensive mineral complexes from the pharmacy. Moreover, the product is recommended for long-term use.

Many will say that they are more confident in products from the pharmacy, but a homemade vitamin mixture is no less healthy and tasty. It is believed that in terms of taste it can replace your favorite sweets or cake. This gives the product an advantage. By consuming it as a snack with tea, you will not notice how you are saturated with important elements without harm to your health.

Nutritionists never downplay the benefits of dried fruits. They recommend including this product in the diet, since it is an ingredient in a healthy diet, not to mention the prevention of colds, since it contains a lot of vitamins and microelements. The benefits of dried fruits for the immune system are explained by the presence of pectin, mineral salts, organic acids, and fiber. Each dried fruit contains a whole range of important substances. Having examined this composition, it can be noted that the sweetness of honey and raisins is well complemented by the acidity of lemon, dried apricots and/or prunes. The presence of nuts gives the medicinal drug a special perception by taste buds.

1. Dried apricots contain a huge amount of potassium and magnesium with iron, calcium, B vitamins, sucrose with glucose, fructose. Acids of organic origin and pectin contribute to the rapid elimination of toxins and other harmful substances. If you have a heart condition, dried apricots are an indispensable product. It improves not only the activity of the cardiovascular system, but also helps improve vision and strengthens defenses. It is believed that this ingredient helps preserve hair and nails and makes them stronger.
2. Prunes. This fruit is quite useful for the intestines. Contains acids (malic, citric, oxalic, salicylic) fiber. Mineral elements are present: iron with potassium, sodium, calcium, phosphorus. Vitamins A, C, PP, group B. Useful for hypertension, tumor manifestations, heart and vascular diseases. Prunes have a good effect on the digestive system and improve metabolic processes.
3. Raisins are quite beneficial for brain cells. But besides this, it contains iron with potassium, manganese, magnesium, fiber, thiamine, B vitamins. It will improve the health of the suffering liver, heart, kidneys, and gastrointestinal tract. Organic acids, which are contained in these dried fruits, are important in the process of strengthening teeth and gums.
4. Nuts. They contain enough polyunsaturated fats. Walnuts are especially famous for this. They need to be eaten daily. The antioxidants they contain are several times greater than the effect of vitamin E. The effect of this ingredient prevents heart disease, cancer, and diabetes. In combination with any type of honey, nuts saturate the body with useful substances and activate the immune system.
5. Lemon. A large (but not maximum) amount of vitamin C. The acid complements the rich taste of honey with nuts and allows you to optimize metabolic processes, tones and strengthens the body. The mixture normalizes hemoglobin and helps eliminate gastrointestinal ailments.

A mixture of dried fruits for immunity with the addition of essential components is perfectly digestible, can replace harmful sweets and, if necessary, helps organs and systems recover.

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It takes just over 10 minutes to prepare this healthy mixture.

Much attention should be paid to the quality of ingredients, especially dried fruits. It's better if you dry them yourself. You can take not only apricots and raisins, but also apples, plums, pears, persimmons, dates, etc.

Take a mixture of dried fruits and combine it with crushed nuts (you can use whole ones), 0.5 liters of liquid honey, 2-3 lemons. Raisins should be mentioned separately. You can put more of it in the potion, both white and dark. It is important to wash it, dry it and only then put it into the composition for immunity.

For the following recipe, dried fruits are needed of a certain variety. You will need:

1. 0.5 kg of any raisins.
2. 500 grams of dried apricots.
3. 500 grams of prunes.
4. 500 grams of nuts.
5. 0.5 liters of honey.
6. Big lemon.

Remove the bones from the lemon and cut it into slices along with the zest. Pass all dried fruits through a meat grinder. Add liquid honey. Mix the contents thoroughly and pour into jars. The product must be kept in a cool place. It is worth consuming a small spoon (5-7 g) 3 times before meals.

A medicine from dried fruits for immunity is prepared according to another recipe. Take:

• 200-250 grams of a mixture of hazelnuts, walnuts, cedar, cashews;
• 20 g pumpkin seeds (not roasted);
• 30 grams of sunflower kernels (not fried);
• 200 g raisins;
• 100 g prunes;
• 100 grams of dried apricots;
• 50 g figs;
• a little bird cherry, currant, rowan or cranberry, lingonberry;

You need to grind everything with a blender or pass through a meat grinder. On top is honey. Add vanilla for taste and smell. As soon as the first jar of the product runs out and the second is on the way, we prepare a new portion. It's not worth doing a lot. It's better if the ingredients are fresh.

In addition to dried figs, prunes, dried apricots, and raisins, you can add dates to the product. Many people do not recommend using lemon, especially with zest. It's a matter of taste. Lemon is believed to be an excellent immune system protector. And with fairly sweet dates, its acidity will disappear, but the beneficial substances will remain.

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Some characteristic features

A variety of components in the mixture is welcome. You just need to exclude foods that you are allergic to. For example, most often unwanted reactions of the body are observed to peanuts. You need to be especially careful with nuts. In case of allergies, take less of these substances and only one of the types, i.e. use only walnuts or hazelnuts, almonds.

The use of heat-treated components is prohibited. Some recipes recommend pouring boiling water over dried fruits, steeping and drying before preparing the product. This action is permissible because it cleans the raw materials from dirt and eliminates toxic substances from them. You should not leave seeds in dried fruits. Remove them. But figs, dates and bananas (if you use them in the product) should not be soaked.

Lemon zest can be removed as it imparts a bitter taste. Some doctors recommend heating nuts in a frying pan. In this case, you should not immediately pour honey over them, since honey loses its properties when heated. It must be used fresh and predominantly of the liquid variety, since the mass of the remaining components is quite thick. May honey and liquid buckwheat are suitable for soaking and softening it. Candied honey - optional. It is not recommended to melt honey before use.

The mixture is stored in the refrigerator for a very long time, but the tasty product quickly disappears, since it is well used as a sweet. Do not abuse the product. Eat a spoon 2-3 times, no more. The mixture is high in calories; overweight people are advised to eat it with caution and on the advice of a doctor.

It has been proven that the calorie content of the drug per 100 grams is as follows:

1. Calories - 350-400.
2. Fat - about 14 grams.
3. Protein - over 5 grams.
4. Carbohydrates - approximately 50 g.

In a couple of spoons of the product:

• 50-70 kcal;
• 1 g proteins;
• more than 3 grams of fat;
• 13 grams of carbohydrates.

A mixture of dried fruits is also useful for children, but after 3-4 years. But their dose needs to be reduced to a spoon per day. Must be taken on an empty stomach. Carefully monitor the reactions of the child's body. In case of diarrhea or allergic reactions, use should be stopped. It is best to first get advice from a pediatrician about the dosage, ingredients and duration of taking the immune system product. Some of its components are too heavy for a child's stomach (prunes, walnuts, hazelnuts, almonds).

Do not take the product in the evening. Nuts and prunes are too heavy for the stomach to digest during sleep. It is especially important to use the drug for people with excessive stress (not only physical, but also mental), and athletes.

If you have an allergic reaction to any of the components of the product or to several of them at once, it is recommended not to use them or replace them with other products. Instead of honey, natural (homemade) jam from berries or fruits is suitable. But the mixture gives the most benefit when combining dry fruits with lemon and honey.

Good afternoon dear friends!

In today’s article I want to tell you one healthy recipe that I prepared for our family for the winter. He is very helpful strengthen the immune system. This - vitamin mixture from dried fruits, nuts, lemon and honey. The mixture is very simple to prepare, and you will need much less money to prepare it than if you spend it on medicine throughout the winter.

Of course, you can just go to the pharmacy and buy a vitamin complex, but I think it’s better to make it yourself. After all, a vitamin mixture made from dried fruits is not only very healthy, but also delicious! 🙂

Dried fruits are very effectively used for a healthy diet and as a prophylactic against various diseases. They contain many useful substances: mineral salts, organic acids, pectins and fiber.

If we briefly talk about each dried fruit individually, then it is simply a storehouse of valuable substances for our body.

What are the benefits of dried fruits

Walnuts contain the highest amount of antioxidants, which effectively help strengthen the immune system. According to scientists, the beneficial effect of antioxidants on the body is 15 times stronger than vitamin E.

Regular consumption of walnuts reduces the risk of cancer, cardiovascular disease, diabetes and many other diseases.

And the combination of nuts with honey is a very healthy and unique product that activates metabolic processes, tones and strengthens the body, and helps restore strength after mental and physical stress.

A lot can be said about the benefits of lemon. Everyone knows that it is very rich in vitamin C, which is necessary to strengthen the body, especially during colds.

Therefore, there is no doubt that lemon and honey are very effective for the prevention of cardiovascular diseases, normalization of hemoglobin in the blood, for diseases of the gastrointestinal tract, and most importantly, the vitamin mixture helps strengthen the immune system.

How to prepare a vitamin mixture?

To prepare the vitamin mixture you will need equal quantities of: dried apricots, raisins, prunes, nuts, honey and lemon.

I took 300 grams of all dried fruits, 2 cups honey and 2 lemons.

Dried fruits should be washed well in warm water and dried a little.

Grind all the dried fruits and lemon (along with the peel) in a meat grinder.

Mix the finished twisted dried fruits and lemon thoroughly with honey and place the mixture in a glass jar.

Vitamin mixture of dried fruits ready, now we can regularly use this remedy, 1 teaspoon in between meals, 2-3 times a day. So we can strengthen the immune system and forget about colds and other diseases :)

We use this remedy until it runs out, then we take a break for 1-2 months and we can repeat it again.

I hope you really enjoy this delicious, healthy recipe! 😉

Dear friends, how do you strengthen your immunity? I would be glad if you share your methods in the comments below 😉

And now I suggest you watch an interesting video about the 10 most useful products.

In conditions of constant stress, unfavorable environmental conditions and the rapid spread of viral infections, measures to strengthen the immune system play a very important role. They can be different, some prefer pharmaceutical drugs, while others choose natural remedies. One of the most effective and efficient remedies among all that are used in traditional medicine for the treatment and prevention of diseases is honey. From the article you will learn how to prepare a mixture for immunity with honey.

Types of vitamin mixture for immunity with honey

Honey, as the main ingredient in a mixture to strengthen the immune system, is effective in interaction with many other natural ingredients. Among them there are dried fruits, nuts and some others. There are several types of vitamin mixtures:

1. honey with ginger;
2. honey with nuts;
3. honey with dried fruits.

These are the basic types of immune-boosting honey-based mixtures. It is permissible to add those ingredients that you consider healthy and necessary, for example, they are often supplemented with lemons.

In any case, no matter what mixture you choose, it will taste very pleasant.

Recipes for honey mixtures to boost immunity

The immune boosting honey mixture can be prepared in several ways using different ingredients. You can use any honey, it all depends on your desire - sunflower, buckwheat, linden. It is especially important to start taking mixtures at the beginning of the winter period, and preferably earlier - in mid-autumn.

Immunity mixture with honey, oatmeal and apple

This recipe is suitable for both adults and children:

1. honey - 1 tbsp. l.;
2. oatmeal - 3 tbsp. l.;
3. apple - 1 pc.;
4. walnuts - a handful;
5. lemon - ½ pc.

Pour boiling water over the oatmeal and leave to steep for about 5 minutes. It is best to take instant oatmeal. At this time, you need to chop the apple with lemon, nuts and mix with oatmeal. Don't forget to add honey to the mixture. This amount is enough to consume during the day in 3 meals.

Immunity mixture with dried fruits and honey

For the recipe use:

1. honey - 1.5 tbsp;
2. dried fruits (any) - 2 tbsp.;
3. walnuts - a handful;
4. lemon - 2 pcs.

In order to prepare a mixture for immunity with honey and dried fruits, you need to stock up on inexpensive, but as natural as possible ingredients. The mixture may contain those ingredients that you like - walnuts, dried apricots, raisins, prunes, figs. Honey and lemon are a must. The big plus of the recipe is the arbitrary selection of the number of components that should be crushed and poured with honey.

Take the vitamin mixture 1 tablespoon 3 times a day.

a delicious dessert with medicinal properties can be prepared in different ways from nuts, dried fruits, lemon, ginger

Immunity mixture with honey and ginger

An immunity mixture with honey and ginger not only strengthens the body, but also gives additional tone and helps get rid of extra pounds. Ginger is very useful because of its rich composition - it contains essential oils, vitamins and amino acids. It not only effectively fights colds, but also improves digestion.

To prepare the mixture you need:

1. honey - 250 g;
2. ginger - 400 g;
3. lemon - 1 pc.

Peel the ginger and cut it as finely as possible. We do the same with lemon. Place all ingredients in a suitable container and fill with honey. The mixture is eaten 1 teaspoon throughout the day.

Despite all its usefulness, its use is not allowed:

• people with peptic ulcers;
• pregnant;
• women during lactation.

Nut mixture for immunity with honey

A mixture of honey and nuts is not only healthy, but has a pleasant consistency and taste:

1. dried apricots - 100 g;
2. dried dogwood - 100 g;
3. hazelnuts - 100 g;
4. pumpkin seeds - 100 g;
5. cashews - 100 g;
6. walnuts - 100 g;
7. pine nuts - 100 g;
8. almonds - 100 g;
9. honey - at your discretion.

All nuts should be dried, but not roasted. They should be washed well with water and allowed to dry. Next, everything needs to be crushed, mixed and seasoned with honey. You need to choose the amount of honey that will make the mixture have a pleasant consistency.

You need to consume the nut-honey mix 20 minutes before meals, 1 tablespoon per day. 1 teaspoon is enough for a child.

The benefits of vitamin honey mixtures for immunity

Whatever cooking option you choose, it will be very useful, because it consists not only of natural products, but is also made with honey. Each mixture can provide not only immune support during the flu and cold season, but also:

1. has a positive effect on the hemoglobin content in the blood;
2. improves brain function;
3. helps strengthen blood vessels and normalize cardiac activity;
4. gives general tone to the body and improves well-being;
5. has a beneficial effect on the functioning of the digestive system;
6. is a source of valuable vitamins and microelements.

In order to improve immunity, you need not only to prepare a vitamin mixture from natural, environmentally friendly products, but also to follow the recommendations for its use. Honey should be used with caution; those who are prone to allergies, the same applies to citrus fruits.

Do not forget that not only mixtures with honey help strengthen the immune system, it is also important to follow a diet and lead a healthy lifestyle. Only a complete, balanced diet, supplemented with vitamin mixtures, can ensure your health in all seasons.

People take various vitamins and pills for proper heart function and disease prevention.

However, it should be remembered that daily nutrition fundamentally affects the condition of blood vessels and cardiac activity.

Therefore, you need to eat healthy foods, including mixtures of dried fruits.

Why is it important to eat dried fruits for heart health?

Scientists have proven that dried fruits contain contains more vitamins and microelements than fresh fruits. If you give preference to foods such as prunes, raisins or dried apricots, then you don’t have to worry, since these dried fruits contain substances that improve its functioning. Besides these.

Fruit mixtures are pleasant to the taste and contain many enzymes for an active lifestyle and longevity of a person.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down recipes correctly and follow the prescribed dosage so that they are truly useful.

3 recipes for medicinal mixtures

During winter, the human immune system is at risk. It is attacked by viruses and other bacteria, so a remedy is needed to maintain the immune system within normal limits and to provide a barrier against bacteria and viruses.

Many people use vitamin complexes and other nutritional supplements. However, such a choice does not guarantee the naturalness of the components in the product. But you will always be confident in a homemade product.

Preference should be given to recipes made from dried fruits, which will not only benefit the heart and strengthen the immune system, but will also replace dessert because they have an amazing taste.

1. Cocktail of prunes, raisins, dried apricots and honey

Honey is often used in mixtures intended to support health. It contains healthy sugars that are not found in other substances. However, you need to remember that excessive consumption of this product can cause an allergic reaction in the body. Therefore, you need to observe the measure. Dried apricots and raisins in the recipe are natural antioxidants and promote proper metabolism, and therefore...

The vitamin mixture is prepared as follows:

• 300 grams of prunes;
• 300 grams of raisins;
• 300 grams of dried apricots;
• honey in the amount of one and a half glasses (300 grams).

When choosing honey, preference should be given to the following varieties: floral, field, Altai or herbs.

If all the ingredients are collected, you can start preparing the heart mixture:

1. Dried fruits are doused with boiling water - this is important to eliminate bacteria and dust on dried fruits.
2. Dried fruits are soaked in water for one night and washed again in the morning. After washing, the fruit is dried on a clean towel.
3. Next they are processed in a meat grinder.
4. Spread the homogeneous slurry into a clean bowl and pour over honey.

The container where the heart porridge will be stored, must be made of non-oxidizing materials. This is important for proper storage of the product. The prepared dish is stored in the refrigerator.

In the video you can see the cooking process:

If the person preparing the mixture prefers more sweetness, then you can add an additional portion of honey, but this is not at all necessary, since excess sugar in the body will not do any good.

2. Pasta Amosova

A mixture based on dried fruits, nuts and honey, named after the famous cardiac surgeon, is considered a classic recipe for maintaining youth and health of an important organ in the human body - the heart.

In order to properly prepare this cocktail, you will need the following products:

• dried grapes, dried apricots, prunes and dates, if desired, in a proportion of 300 grams;
• one glass of walnuts;
• honey in the proportion of 0.5 cups.
• 1 whole lemon

The first thing to do is to thoroughly rinse the prepared dried fruits. If desired, you can add figs or dried apples to the main ingredients. Then the products are laid out on a clean towel and dried. The lemon is peeled and cut into small cubes. The nuts are cleaned.

The next step is to grind all the ingredients in a meat grinder. If you don’t have a meat grinder at hand, then you can cut them yourself with a sharp knife. The finer the mixture, the better.

The pulp is transferred to a separate bowl and honey is added there in the proportion specified in the recipe.

The video shows how to cook it for 10 minutes:

The finished product is stored in the refrigerator.

3. Cranberry, honey, raisin and walnut salad

Recipe consisting of cranberries, honey, dry grapes and walnuts - This is a powerful vitamin complex, which affects not only the heart muscle, but also helps the blood vessels cleanse and the kidneys cope with the function assigned to them.

It contains , which is a diuretic, ridding the body of harmful cholesterol and thereby protecting it from the development of atherosclerosis.

Walnuts have the ability to strengthen the heart muscle and prevent the development of cardiovascular diseases.

When choosing a recipe for oral use as a preventive and therapeutic agent, you need to carefully read the composition of each ingredient included in the mixture and exclude the presence of allergic reactions to one of them. There are no dangerous ingredients in this recipe, but individual intolerance is always possible, therefore, it is recommended to first take a small dose of the medicinal mixture, and only then, if no reactions follow, consume the rest.

To prepare the product you will need the following ingredients:

• walnuts in the amount of 300 grams;
• honey in the proportion of 300 grams;
• raisins in the amount of 300 grams;
• cranberries, which should be at least 500 grams.

This collection is prepared as follows:

1. Cranberries and raisins are thoroughly washed and crushed with a spoon or through a meat grinder.
2. The walnut is freed from the partitions and also chopped with a knife or meat grinder.
3. The resulting components are mixed and honey is added to them.
4. The mixture is stored in the refrigerator.

The dosage for taking this paste has not been established. However, you need to know the permissible measure. For an adult it is one tablespoon, and for a child one teaspoon. For the first time, it is better to eat half of one tablespoon.

Many people ask if it is possible to use frozen cranberries in this recipe? Of course it is possible, the only recommendation is to twist the product in order to soften the cranberries.

Useful properties of individual components

Dried fruits are affordable and have high value for keeping the body in shape. This is especially true for the heart and blood vessels.

When consumed for several weeks, the mixture will increase resistance to viral attacks and cardiovascular diseases. To understand the effect of such mixtures on the body, you need to know what they consist of and what effect they have:

1. This product contains potassium, magnesium, iron and beneficial amino acids that are needed to improve immunity and improve heart health. This dried fruit has a hypotensive effect and.
2. . Thanks to its chemical composition, raisins affect the functioning of blood vessels, heart and blood circulation. In addition, it promotes timely bowel movements, removing harmful substances. Therefore, it should be used in the preparation of natural medicines. It brings only benefits and this has been proven by numerous studies.
3. Prunes. The main advantage of prunes is the ability to remove excess cholesterol from the human body and. At the same time, it is important to note that it strengthens the heart muscle, thanks to the vitamins and amino acids in its composition.
4. Nuts. There are many types of nuts in the world, almost all of them are good for the heart. Walnuts are often added to mixtures because they are good for blood vessels and maintaining immunity. It is an effective antioxidant of natural origin.
5. Honey. People who do not want to give up sweets should understand that it is better to use healthy sugar contained in honey. It is useful not only for cardiovascular activity, but also for digestion. With its help, immunity is restored and protects a person from colds.
6. Cranberry. This product acts on high blood pressure by lowering it by several units. In addition, there is an effect on large vessels, which remove excess cholesterol from them.

Other foods to include in your diet

Nutrition consists of various products that directly affect human health. The most useful foods that should be present in the daily diet include the following foods:

1. . The body requires a large amount of potassium, which fruits contain, so you need to give preference to products with this chemical component. These are bananas and persimmons. Lemon and pomegranate contain vitamin C, which gives strength and vigor for an active life.
2. Vegetables that are part of a proper diet support the proper functioning of organs in the human body and enrich it with vitamins and beneficial amino acids. You should give preference to all types of peppers and pumpkin, which strengthen the heart muscle and increase tone in the body. Garlic and onions serve as sources of vitamins and protectors of the immune system.
3. Eating berries daily and adding them to other dishes relieves nervous tension and helps normalize blood pressure. Healthy berries include grapes, which affect blood circulation, as well as cranberries, which relieve high blood pressure, and viburnum, enriched with a vitamin complex.
4. Dairy products. The calcium in dairy products makes them beneficial not only for blood vessels, but also for other organs. The benefits for bones and muscles are obvious. It is a natural source of protein that also tastes great. It’s nice to come and drink a milkshake or eat cottage cheese and know that it not only saturates the body with the necessary food, but also gives a lot of vitamins for the body.
5. Fish dishes. Fish is good for bones and blood vessels. It contains substances that should be present in the body of a healthy person who cares about the cardiovascular system. It is recommended to give preference to sea fish, which has a fatty structure. Canned sprats and other products with chemical additives cannot be beneficial, since they contain harmful components for long-term storage on store shelves.
6. . Dark chocolate, unlike other types of sweets, is more beneficial and has a positive effect on the cardiovascular system. This has been confirmed by numerous studies. The benefits are associated with cocoa beans in the product. Also .

Also check out the infographic:

These are the foods that need to be consumed daily.

Video on the topic

Finally, watch this interesting video:

Conclusion

People should pay more attention to their health. Therefore, consuming mixtures of dried fruits can help them with this. The mixture contains substances necessary for the daily diet and vascular health. This is important to consider when preparing dishes and pasta for the heart. It is important to make it a rule that mixtures of dried fruits are the key to proper nutrition. After which they can feel a surge of strength and remain healthy for many years.

A reduced immune status opens the door to illness and poor health, but this is not uncommon these days: environmental pollution, uncontrolled use of medications, and poor and unhealthy diets have an impact. A mixture of dried fruits to boost immunity, the recipe of which includes affordable and healthy products, will help to cope with this problem.

What is included in the natural product?

The natural mixture, in addition to dried fruits and berries, also includes nuts, seeds, honey, lemon, and sometimes herbs or spices. Everything is only natural, of good quality and purchased from a reliable place.

Dried fruits are used:

• dried apricots;
• raisin;
• prunes;
• dates;
• figs

Dry preparations from apples, pears and cherries, better known in temperate latitudes, are not suitable for preparing such a mixture; they are too hard. Their main purpose is to prepare fruit and berry compotes.

The mixture contains nuts:

• walnuts;
• hazelnut;
• peanut;
• almond;
• cedar.

You can use Brazilian cashew nuts or Australian macadamia nuts for the mixture, but their price is much higher than that of the above products. In addition, a medicinal mixture of dried fruits and nuts will be more effective if you take ingredients that grow in your usual area. Naturopathic doctors say: less exotic means better health.

This is explained by the fact that peoples living in certain conditions for many centuries have genetically determined characteristics of the body, in particular, the production of enzymes necessary for digesting food characteristic of a given habitat. They help break down nutrients and extract maximum benefit from them.

The mixture is supplemented with seeds:

• sunflower;
• pumpkin;
• linen;
• sesame

Honey is added because it is the most popular folk remedy for all diseases. But it must be chosen carefully so as not to purchase a counterfeit that is useless or even harmful to health. The best honey is linden honey, collected early. Lemon enriches the mixture with vitamins, stimulates liver function, and the vitamin C contained in it strengthens the immune system.

Important! Instead of lemon, you can add fresh cranberries or black currants to dried fruit mixtures to boost immunity: they are rich in vitamins and iron. But only fresh berries can be added to the mixture.

Spicy ginger is not a dried fruit, but it is added to mixtures because it has blood purifying properties. It is added both raw, grated on a fine grater, and dried (ginger powder).

What beneficial substances does it contain?

A mixture of dried fruits is used to strengthen the immune system due to their high content of:

• vitamins;
• microelements;
• glucose;
• amino acids.

Products used to prepare the mixture:

1. Dried apricots (dried apricots) are good for the blood as they contain iron. Potassium improves the functioning of the heart muscle, vitamin A improves vision. In addition, dried apricots contain phosphorus, which affects intellectual abilities, vitamins C and B. Dried apricots contain a lot of fiber, which cleanses the intestines and has a positive effect on peristalsis, as well as pectin, which has the ability to bind and remove heavy metals from the body.
2. Figs contain magnesium and calcium. It strengthens the nervous system, lowers cholesterol and helps to quickly recover from colds and get rid of dry, irritating cough. Children will take this medicine with pleasure. Raisins and sultanas calm nerves and normalize sleep. Microelements and B vitamins help to quickly restore strength after physical activity.
3. Raisins are very useful during breastfeeding: they improve the health of nursing mothers, stimulate lactation and restore the balance of microelements, some of which a woman loses with milk. Dark raisins are more beneficial.
4. Prunes are a real vitamin bomb, tasty and nutritious. No wonder it is used in cooking. The microelements and vitamins it contains normalize blood pressure, stabilize the intestinal microflora, inhibiting salmonella and E. coli, and the laxative effect of prunes allows it to be used if you are prone to constipation.
5. Dates contain tryptophan, so they not only strengthen the immune system, but also improve mood and calm the nerves. These berries are extremely high in calories and contain more than 20 microelements. This property was especially valuable for nomads, who only needed to take a small amount of dates with them to satisfy their hunger and maintain strength. For the same reason, concentrated mixtures with dried dates are recommended for athletes.
6. Nuts are rich in vitamins, fatty acids and other beneficial substances, so the nut mixture helps restore strength, cope with bad mood and strengthen the body's defenses. They prevent the formation of cancer cells, lower cholesterol levels, and have aphrodisiac properties (increase libido and improve potency in men).

Important! The nutty flavor becomes brighter and more pronounced if they are fried. But this can only be done if the mixture is consumed in the near future: roasted nuts quickly lose their beneficial properties.

How to take immunostimulants

It is necessary to prepare all components separately.

1. Wash dried fruits in warm water and dry on a towel or napkin.
2. Remove shells from nuts and seeds.
3. Pour boiling water over the lemon, cut into several parts and remove the seeds: this is the most bitter part of the citrus.

To grind the components, you will need a meat grinder. It is better not to use a blender, mixer or other kitchen gadgets that can grind the mass until smooth: the texture of the mixture obtained through moderate grinding is beneficial for the digestive tract and allows you to preserve the taste of all components. It is enough to twist all the ingredients once. You can prepare such mixtures for future use by placing them in a glass container and placing them in the refrigerator.

Classic Blend

The classic recipe is a mixture of dried apricots, figs, prunes and honey. You need 200 g of figs, 300 g of the remaining dried fruits. Grind the dried fruits, add a glass of honey. The mixture is stored in the refrigerator in a glass container. It has a pleasant sweet taste with tart plum sourness. It improves immunity in cold weather, blood circulation and brain function.

Dried fruits with honey and nuts

This vitamin and nutritional cocktail includes dried apricots and prunes (200 g each), dates and raisins (100 g each), a glass of peeled walnut kernels and 2/3 cup of honey. Wash, dry and chop the dried fruits, chop the nuts with a knife to medium crumbs, mix with honey. It is not necessary to prepare a mixture with only walnuts; you can make an assortment of several types.

Dried fruits, nuts, honey and lemon

For one lemon you need 200 g of dried apricots and nuts, 100 g of prunes, figs and raisins, and an incomplete glass of honey. Chop the nuts, grind the washed and dried dried fruits in a meat grinder along with the peeled lemon cut into pieces, mix everything with honey.

Dried fruits, seeds and honey

To prepare such a mixture, you need to take 200 g of dried apricots and figs, 100 g of dates and raisins, an incomplete glass of honey and a glass of any seeds. It is not necessary to grind all the seeds, only large pumpkin seeds. Add honey and seeds to the chopped dried fruits. This mixture is very sweet, so you can add a little lemon or lemon juice if desired.

The dosage of the mixture depends on age, occupation, and physical condition. Adults are recommended to take 1 tbsp. l. on an empty stomach half an hour before breakfast. The dose for children is 1 tsp. Dry fruit mixture is recommended for use from three years of age.

Important! In case of loss of strength and at the onset of colds, the dosage is increased three times for adults and children. People who are overweight should not forget that the energy value of this product increases accordingly.

Contraindications for use

The main contraindication is hypersensitivity to any product. Most often it is honey and lemon.

Other contraindications:

• diabetes;
• overweight;
• peptic ulcer of the stomach and duodenum, gastritis.

Pregnant women should use honey and nuts with caution.

Mixtures of dried fruits are an excellent natural remedy for increasing immunity, combating vitamin deficiency and colds. They are easy and quick to prepare from available ingredients.