Oatmeal charlotte. How to make charlotte from oatmeal Dietary charlotte from oatmeal


Calories: Not specified
Cooking time: Not indicated


It seems to me that everyone knows such wonderful pastries as. After all, this is such an easy dessert to make that I learned to cook it when I was still at school. Well, what, exactly, could be so difficult about technology? We usually put the prepared apples in a mold, fill them with biscuit dough and bake them in the oven for the prescribed time. I don’t even know of a case where such baked goods have never turned out tasty and aromatic. Therefore, for me, charlotte has always been a win-win option for a quick and tasty dessert. Often, while talking with my friends, while the tea was brewing, the table was being set, my baked goods were already filling the entire apartment with aromas.
But recently I changed the recipe (thanks to my friend for the good advice) and began preparing a delicacy from a mixture of wheat and oatmeal. Oatmeal charlotte with apples, the recipe with photos of the preparation of which I offer, turns out simply amazing, with a rich and aromatic taste. Charlotte has also become a more dietary dessert, since oatmeal is a very healthy product, and many nutritionists recommend using it as often as possible when preparing their dishes.
For baking, we need to take good apples of sweet and sour varieties with juicy pulp. If desired, you can sprinkle them with cinnamon and crushed nuts for flavor. You can add vanillin or lemon zest to the dough, as well as sweet seedless raisins.
Charlotte can be baked in any shape, but traditionally I take a metal springform pan with a diameter of 23 cm. Of course, it must be prepared in advance, otherwise the dough will stick to the walls during baking, and then it will be difficult to remove the baked goods without damaging its integrity.



- chicken egg (table egg, large) – 4 pcs.,
- sugar (white) – 2/3 tbsp.,
- flour (wheat, all-purpose) – 60 g,
- flour (oatmeal) – 100 g,
- baking powder – 1.5 tsp,
- apple (sweet and sour) – 3-4 pcs.,
- cinnamon (ground) – 1 tsp,
- raisins (seedless, optional) – 100 g,
- powdered sugar (for sprinkling),
- butter (butter, for greasing the mold) – 15 g,
- breadcrumbs (semolina, for sprinkling the mold) – 2 tbsp.

Recipe with photos step by step:

Preparation:




First, prepare the mold: coat it thoroughly with oil (bottom and walls), then sprinkle with breadcrumbs or semolina.




Now peel the apples and cut out the seed pods. We cut the apples into thin, neat slices and place them on the bottom of the mold in several rows.
Sprinkle ground cinnamon on top of the apples.




Beat the eggs into the container, add sugar and use a mixer to beat the mixture into a nice fluffy mass. First, we work for several minutes at low speeds, then while whipping we increase the speed and finish the process at the highest speed.






Mix sifted wheat flour with oatmeal and add baking powder.




Then pour the dry mixture into the beaten egg mass, but carefully, in parts, stirring the mass with a spoon from bottom to top.




Then pour the resulting dough into the mold over the apples.




Place washed raisins on top (optional) and place the pie in an oven preheated to 180°C for about 30 -40 minutes.






This time is usually enough for the dough to bake well. We check the readiness of the charlotte with a wooden toothpick: after we remove it from the pie, it should remain dry.




Let the baked goods cool slightly, then remove them from the pan and sprinkle with powder.




and serve a delicious charlotte made from oatmeal with apples and freshly brewed aromatic

Charlotte is a consistently simple pie that everyone loves! We bring to your attention 5 of its most delicious and light variations!

1. PP - cottage cheese charlotte.

Ingredients:

* 200 g low-fat cottage cheese.
* eggs 2 pcs.
* oat flour (ground oat flakes) 50 g.
* 2 large apples.
* 1 tsp. baking powder.
* stevia to taste.

Preparation:

Beat eggs with stevia until foamy, add flour and 1 tsp. baking powder. Beat well again. Add cottage cheese to the resulting mass, beat until the curd lumps disappear. Peel and cut the apples into cubes, add to the mixture and move with a spoon. Line a baking tray with baking paper, pour out the mixture and place in a preheated oven until cooked.


2. diet charlotte with oatmeal.

Ingredients:

* whole grain flour 0.5 cups.
* rolled oats 0.5 cups.
* egg white 2 pieces.
* chicken egg - 1 piece.
* honey - 3 teaspoons.
* low-fat kefir 1 glass.
* baking powder 1 teaspoon.
* apple 6 pieces.

Preparation:

Mix flour, cereal, honey, egg and whites, add kefir until the consistency of pancake dough. Let sit for a while to allow the flakes to swell. Add baking powder and, if desired, cinnamon (vanilla, cocoa. Place the chopped apples in a mold, pour the resulting mixture. Bake for 30 minutes at 180-200 degrees.

3. PP - charlotte with apples and pears.

Ingredients:

* whole grain flour 70 g.
* ground oat flakes or oat flour 60 g.
* egg 1 pc.
* honey 30 g.
* low-fat kefir 280 g.
* egg white 1 pc. (from one egg).
* apples (2 medium without peel) 250 g.
* pears (2 small) 200 g.
* ground cinnamon 1/2 tsp.
* baking powder 5 g.

Preparation:

1. Peel the apples and cut into thin slices. Chop the pears in a similar manner, sprinkle the fruit with cinnamon, and stir.
2. mix oatmeal, whole grain flour, baking powder, pour kefir into the flour, mix.
3. In a bowl, beat the egg and egg white, add the beaten eggs to the dough, add honey, mix.
4. Pour 1/2 of the dough into a baking dish, then lay out the apples and pears and fill with the remaining dough. Bake in an oven preheated to 170 degrees for 40 minutes.

4. healthy charlotte with apples and plums.

Ingredients:

Egg 4 pcs.
Apples 250-300 g.
Plums 60 g.
Whole grain flour (or crushed oat flakes) 80 g.
Stevia to taste.
Cinnamon 1 tsp.

Preparation:

Wash, peel and finely chop the apples. Also cut the plums into small cubes. Add cinnamon and a little stevia.
Beat eggs with stevia, add flour.
Then mix the dough and fruit, place on a baking sheet and bake at 180 degrees for 40-45 minutes.

5. charlotte with a crispy crust.

Ingredients:

Oat flour 50 g.
Egg 30 g.
Protein 40 g.
Kefir 1% 200 g.
Apples 280 g.
Baking powder 1 tsp? Stevia preparation: peel the apples, cut them, put them in a mold, you can sprinkle them with cinnamon. Knead the dough, pour the apples into the oven at 180-200 s for 30-50 minutes.

Tip #1. Add semolina to the baking dish. Housewives generously grease any form where oatmeal apple pie will be baked. To prevent the delicate homemade charlotte from absorbing a huge amount of oil, sprinkle the greased mold thickly with semolina. Make sure that not a single millimeter of the shape is left deprived of semolina grains. When baking, the semolina will take on some of the fat, this will slightly reduce the overall calorie content of the baked goods. After cooking, it is enough to simply shake off the pie or scrape it with a knife so that excess particles of semolina fall off.
Tip #2. Whites instead of yolks It's no secret that the bulk of the calorie content of the pie is occupied by fatty egg yolks. Not all baked goods can be prepared without them, but our oatmeal sponge cake with apples can do so. If the recipe calls for 3 eggs to be beaten into the dough, then the yolk of two of them can be omitted, but only the whites taken instead. Tip #3. Sugar or fructose Sugar is a high-calorie product, so it is dangerous for the figure and health of people with diabetes. However, we cannot completely abandon it in sweet baked goods. The only thing that is allowed is to replace it with stevia (a special sweetener). Diabetics can replace sugar with fructose; although it contains no fewer calories than sugar, but unlike it, it does not increase blood glucose levels. For diabetics this fact is very important. Such simple tricks will always help you, if necessary, adjust the calories and taste of your favorite baked goods called “oatmeal charlotte.” It doesn’t matter how you prepare the oatmeal pie with apples – in a slow cooker or in the oven, the main thing is that everyone will be happy with this dessert. to contents

How to prepare diet charlotte: Separately whisk the egg yolks and whites, then mix the mixture, whipped until light, in a deep bowl. Add sifted flour to the eggs, as well as oatmeal. Mix the dough with smooth circular movements from bottom to top so that the so-called “oxygen layers” are not disturbed. Wash ripe sweet apples under running water, cut them into small cubes, mix with honey. We leave the fruits alone for a while so that they can release their juice. Transfer the apples in their own juice to the dough, mix it lightly (mix according to the same “bottom-up” principle). Lightly grease the multicooker bowl with vegetable oil. You can lightly sprinkle the bottom and walls of the multi-bowl with breadcrumbs, flour or semolina (so that the cake does not burn). Pour the dough into the bowl, set the diet apple pie to bake on the “Bake” setting for 40-50 minutes, until done.

If you don’t have a slow cooker, but really want to bake a delicious simple charlotte with apples, then use the classic recipe for making apple charlotte in the oven. The dough for dietary charlotte in the oven is made according to the same principle as in the recipe above, the only difference is that it is baked not in a slow cooker, but in the oven on a baking sheet at a temperature of 180°C for 30-35 minutes.

Video - Diet charlotte with apples

Dietary charlotte will not leave anyone indifferent, especially those who are trying to eat right. This recipe has a reduced calorie content, namely only 180 calories per 100g of finished product.

The main calorie content of baked goods is egg yolks (they contain a lot of fat); biscuit dough usually rises well even without them. So, instead of 3 eggs, let’s use 2 whites and 1 egg in the recipe.

To prepare you will need:

  • 1 cup oatmeal;
  • 2 whites and one whole egg;
  • 3-4 pcs. apples;
  • Cinnamon.
  1. Pour a full glass of oatmeal with 1 glass of milk and let it soak for 15-20 minutes.
  2. Beat 2 whites and 1 whole egg with a whisk with 2 tablespoons of sugar until well foamed.
  3. Wash the apples, core them, and cut them into thin slices.
  4. Prepare the dough - combine together: oat flakes, eggs combined with sugar.
  5. The form in which the charlotte will be baked is greased with butter and sprinkled with semolina (breadcrumbs). Thanks to semolina you will get golden crispy edges.
  6. Place the apples on the bottom of the mold randomly or in a pattern, sprinkle with a pinch of cinnamon and fill with the prepared dough.
  7. Baking lasts 40 minutes in an oven preheated to 180°C.
  8. Check if the product is ready with a match; if it remains dry when piercing the dough, everything is fine, the charlotte is ready. The finished baked goods can be sprinkled with vanilla.
  9. Be sure to cool before serving.

This is the closest recipe to the traditional one. The main thing you can’t do without is a good frying pan with a non-stick coating. Ingredients:

  • 150 g soft cottage cheese
  • 1 egg
  • 2 tbsp. l. rice flour
  • 1 tsp. coconut oil or butter

Cooking method:

In a bowl convenient for mixing, combine the cottage cheese and egg. I don’t use any sweetener, since I pour honey over ready-made cheesecakes. If desired, you can add any, preferably dry, sweetener.

Add flour and mix all ingredients until smooth.

At the very end, add a teaspoon of melted butter or coconut oil. Mix the mixture well again.

Fry on one side in a dry non-stick frying pan with a lid.

When they are browned, as in the photo below, turn them over to the other side and fry with the lid open for about another minute.

Serve the finished cheesecakes with honey, berries or melted dark chocolate. If you make them sweet, they will be delicious with sour cream. Bon appetit!

Step-by-step recipes for oatmeal charlotte with flour or cereal for the oven and multicooker - aromatic dietary baked goods

2017-10-23 Marina Danko

Grade
recipe

4104

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

4 gr.

3 gr.

Carbohydrates

28 gr.

158 kcal.

Classic oatmeal charlotte with apples

Charlotte is a fragrant pastry with fruits or berries, valued by housewives for its quick preparation and ease of execution. There are many variations of this pie. Charlotte is baked not only from wheat flour; rye, oatmeal is often mixed into it, or this component is completely dispensed with.

The biscuit dough for the classic oatmeal charlotte consists mostly of oat flour; wheat is added only so that the biscuit does not turn out heavy. Baking powder makes the dough porous and airy. You can enhance oatmeal baked goods with vanilla or cinnamon.

Ingredients:

  • wheat flour - 60 gr.;
  • four selected eggs;
  • 130 gr. Sahara;
  • five medium apples;
  • 100 gr. oatmeal flour;
  • one and a half spoons of dough ripper;
  • to decorate the pie - powdered sugar.

Step-by-step recipe for oatmeal charlotte

Pour the eggs into a bowl. Beating with a mixer, bring the mass until fluffy.

Without ceasing to beat, add sugar in small portions. It is important to add sand one spoon at a time, and not to stir in a new portion until the crystals of the previous one have dissolved.

Combine oat and wheat flour. Add cultivator and reseed twice.

Pour the flour mixture into the egg mixture and slowly, trying not to reduce the volume, stir in. This is best done with a spoon or wide spatula, using upward movements.

Cut the peeled and seeded apples into thin slices.

Grease the inside of the mold with butter and sprinkle with semolina. Turn the container over the sink to remove any grains that have not stuck to the oil.

Place apple pieces on the bottom of the mold and fill the fruit with oatmeal batter.

The charlotte should be baked at 180 degrees, and the pie should be placed only in a well-heated oven. It will take at least half an hour to prepare.

Cool the finished cake without releasing it from the mold. Transfer to a plate and decorate with powdered sugar.

Baking soda can also be used as a ripper, but it must first be extinguished with vinegar. In this case, you should take a little less than a teaspoon of soda and less than a tablespoon of vinegar, preferably apple cider vinegar.

Quick recipe for oatmeal charlotte with apples without eggs

The basis of charlotte dough is traditionally considered to be eggs and wheat flour. Many people don’t even suspect that a wonderful pie can be made without them. To prepare oatmeal charlotte quickly, all you need is oatmeal, sugar and vegetable oil.

Ingredients:

  • four sweet and sour apples;
  • 150 gr. Sahara;
  • refined oil - 80 ml;
  • 150 gr. oatmeal;
  • a teaspoon of baking soda;
  • a tablespoon of natural apple cider vinegar.

How to quickly prepare oatmeal charlotte

Mix the oatmeal with baking soda and pour it twice into a large bowl. Sifting allows you to get rid of debris and enriches the flour with oxygen, due to which the baked goods turn out fluffy.

In a separate bowl, combine apple cider vinegar with vegetable oil.

Pour the mixture into the flour mixture and mix thoroughly.

Peel the apples and cut them open to remove the seeds. Cut the fruit pulp into small cubes and mix with the dough.

We line the internal surfaces of a fireproof, preferably detachable, form with parchment paper. Moisten with vegetable oil and fill the mold two-thirds full with dough.

Place the future pie in a hot oven. Baking time can last from half an hour to 40 minutes.

Oatmeal charlotte with flakes without flour

For those who strictly monitor their diet, but really love baking, a recipe for charlotte made from oatmeal will be useful. The most high-calorie product in the dough is eggs; their number can be reduced to two.

Ingredients:

  • a glass of oatmeal;
  • three eggs;
  • 250 ml milk;
  • sweet and sour apples - 4 pcs.;
  • two tablespoons of refined sugar.

How to cook

Pour the heated milk into a bowl and pour oatmeal into it. After stirring, leave to swell for 25 minutes.

Break one egg into a bowl and beat until fluffy. Add the whites of the remaining two eggs, add sugar and beat well again.

Pour the egg mixture into the flakes, stir without beating, into a homogeneous mass.

After peeling and seeding the apples, cut the pulp into small pieces, into slices or cubes.

To avoid the cake sticking to the walls, grease the inner surfaces with vegetable oil and sprinkle with flour.

After pouring part of the dough into the mold, place the apples evenly on top, then pour in the rest of the dough.

Bake oatmeal charlotte at standard 180 degrees. Baking time can be up to 40 minutes, depending on the performance of the particular oven and the quality of the oatmeal. Check readiness with a wooden skewer.

Flakes intended for quick preparation without cooking are unsuitable for charlotte. It is better to take oatmeal, designed for 5-minute cooking or even coarser flakes.

A simple recipe for oatmeal charlotte on kefir with Hercules for a slow cooker

It is generally accepted that pies in a slow cooker turn out more fluffier, and oatmeal charlotte is no exception. For the dough, take oatmeal, replace the milk with low-fat kefir, which will improve it, making it more rich. Vanilla and cinnamon are great for apple baking.

Ingredients:

  • half a glass of 1% kefir;
  • five small apples, dense structure;
  • 0.5 spoon of quicklime soda;
  • four tablespoons of liquid honey;
  • vanilla powder - 1 g;
  • cinnamon, ground into powder - 1/2 tsp;
  • whites of three eggs;
  • three tablespoons of wholemeal flour;
  • half a glass of Hercules cereal.

Step by step recipe

Pour kefir into a bowl, dilute with a quarter glass of water, add soda and stir well. In order for the ripper to be well activated in an acidic environment, it is advisable to preheat the fermented milk product. To do this, you need to remove it from the refrigerator ahead of time or place the package for 10 minutes in a container with 45-degree water.

Pour the flakes into the kefir, stir and set aside to swell for about thirty minutes.

To the well-softened flakes, add flour, pour in liquid honey and stir slowly.

After cooling the egg whites in the refrigerator, beat with a mixer until they form a stable foam. Place the resulting “cap” on top of the oatmeal mixture and stir in carefully.

After cutting the peel off the apples, grate the fruits through a coarse grater. Add vanilla and cinnamon.

Add the fruit mixture to the oatmeal dough and mix thoroughly.

Rub the cooking bowl with vegetable oil and fill it with dough.

On the panel, install the “Baking” program and start the multicooker.

After waiting for the program to complete, open the lid, let the oatmeal charlotte cool a little and take it out.

Housewives who are not familiar with baking in a multicooker often make the same mistake - they incorrectly remove the cake from the bowl, taking it out as if from a regular mold. As a result, the baked goods break and the result becomes unpresentable. To prevent the pies from breaking when removing, place the steamer on the bowl and quickly turn it over. The cake will lie smoothly on the steam net, maintaining its integrity.

Low-calorie oat charlotte made from ground flakes without sugar

The simplest recipe for dietary charlotte. In it, the dough is prepared without eggs, instead of sugar - honey, flour is replaced with oatmeal ground into powder. Everything is extremely simple, but the pie is quite worthy of attention.

Ingredients:

  • a spoon of any honey;
  • 100 gr. oatmeal for long cooking;
  • four eggs;
  • spoon of ripper;
  • 350 gr. apples;
  • 2 gr. vanilla powder.

Step by step recipe

Grind the flakes with a stationary blender or coffee grinder until they become a fine powder.

In a large bowl, beat the eggs until fluffy.

Stir baking powder and honey into the egg mixture, add oatmeal powder and mix thoroughly. A homogeneous mass should emerge, with a consistency reminiscent of pancake dough.

Stir vanilla into the oat mixture; you can also add a little cinnamon.

After peeling the apples, cut the fruits into thin slices.

Grease a deep refractory mold with vegetable oil and place some of the apple slices along the bottom.

Fill the fruit pieces with oatmeal batter and evenly place the remaining apple slices on top. Lightly press down the pieces to submerge them in the dough.

Bake the diet oatmeal charlotte for 40 minutes, keeping the heat at 180 degrees.

Oatmeal charlotte can be filled not only with apples. Such pies can be baked with almost any fruit and berries. Before combining with the dough, juicy fruits should be rolled well in starch; its layer will absorb a significant part of the juice and the dough will not be sticky.

Even while on a diet, you can pamper yourself with baked goods.

Dietary charlotte is a wonderful dish that will help you deliciously lose weight without experiencing any discomfort.

Here you can find the most successful recipes for the popular slimming pie.

Dietary charlotte with apples - general principles of preparation

The basis of dietary charlottes are eggs. Often only whites are used, since the yolks contain a lot of fat. To make the pie fluffy, beat the eggs well; you can additionally use raising agents.

How to reduce the calorie content of baked goods:

1. Sugar substitutes. There are a lot of types. Stevia is most often used, as it is a natural substitute. You can add small amounts of fructose, honey, and brown sugar. They are quite high in calories, but healthy.

2. The right flour. In dietary pies, the wheat product is replaced with oatmeal, rice, corn, buckwheat, and rye flour.

3. Good shape. The calorie content of oils and fats is huge. The energy value in one spoon is greater than in a whole serving of pie. For baking, it is advisable to use silicone molds or those with a non-stick coating.

4. Low-fat foods. We are talking about cottage cheese, kefir, sour cream and other ingredients that can be found in baked goods.

Apples are added to the pie strictly according to the recipe. If the fruit is very juicy, then you can add less than the specified amount. You can bake diet charlottes in the oven or in a slow cooker.

Diet charlotte with apples, oatmeal and stevia

To prepare diet charlotte with apples, you will need any oatmeal and a coffee grinder. Or use ready-made oat flour. For sweetness, dry stevia is added to the pie; you can use another sugar substitute.

Ingredients

100 g oatmeal;

4 egg whites;

1 tsp. stevia;

1 tsp. ripper;

4 apples;

Oil for mold.

Preparation

1. Oatmeal needs to be ground. If using flour, simply mix with baking powder.

2. Separate the whites, place in a clean bowl and beat with stevia until fluffy. Or add a little sugar, available substitute, make it to your taste.

3. Add flour and baking powder to the whites, stir.

4. Grease the pan with oil. If the container is silicone, then it is not necessary.

5. Transfer the dough.

6. Cut the apples into pieces and place on top of the oatmeal dough.

7. Bake low-calorie charlotte at 180 degrees until done. If the mold has a diameter of up to 20 cm, then cooking will take about half an hour.

Diet charlotte with apples on kefir

Another version of dietary charlotte with apples and oatmeal. But this recipe also contains whole wheat flour. Natural honey is used as a sweetener.

Ingredients

200 ml kefir;

The egg is whole;

2 egg whites;

3 tsp. honey;

1 tsp. baking powder;

0.5 cups of rolled oats;

0.5 cups whole grain flour.

Preparation

1. Mix the oatmeal with warm kefir, leave for half an hour, let the oatmeal swell well.

2. Combine the whites with a whole egg, beat well until foamy, gradually add liquid honey. If the product is candied, you can melt it.

3. Mix flour with baking powder, season with vanilla.

4. Wash the apples, cut into pieces of any size, place in a layer on the bottom of a greased mold.

5. Combine the flour with the whites, add the swollen flakes, and gently stir the dough.

6. Transfer the air mass into the mold with apples, try to make a layer of the same thickness.

7. The oven should already be preheated to 200 degrees, place the pie right away before the foam settles.

8. Bake the diet charlotte for about half an hour, check the readiness of the dough with a dry stick.

9. Remove the charlotte from the oven, cool well, and transfer from the mold to a flat plate. Sprinkle with cinnamon.

Diet charlotte with apples and cottage cheese

A version of curd charlotte, which is also prepared with oatmeal. If you don't have stevia, you can use another sugar substitute or add a little more honey.

Ingredients

A glass of oatmeal;

1 spoon of olive oil;

150 ml kefir;

1 tsp. ripper;

100 g cottage cheese;

2 tablespoons starch;

3 apples;

1 spoon of honey;

0.5 tsp. stevia.

Preparation

1. Beat the egg with cottage cheese, honey and stevia until smooth. You can use a blender. If you want a sweeter charlotte, add a full teaspoon of stevia.

2. Add kefir and one spoon of oil, stir. You can use sunflower or linseed oil if you don’t have olives.

3. Combine flour and baking powder, add starch.

4. Mix the flour mixture with the curd mixture, bring until smooth, transfer to a greased form.

5. Cut the apples into elongated slices and place them in a layer on top of the dough.

6. Put the curd charlotte to bake. Temperature 180, time depends on the thickness of the layer, check readiness with a toothpick.

Dietary charlotte with apples and cottage cheese “Nezhenka”

Another recipe for a diet pie made with cottage cheese. It is advisable to use a low-fat product up to 2%, but not liquid. If the cottage cheese is dry, you can add more kefir to it than is required in the recipe.

Ingredients

2 apples;

3 spoons of kefir;

250 grams of cottage cheese;

Sugar substitute;

Preparation

1. Grind the cottage cheese together with a sugar substitute and three tablespoons of kefir. It can be anything, the pie can be made with stevia, honey, or just add a spoonful of brown sugar.

2. Beat the egg until foamy, add to the cottage cheese, stir.

3. Now apples. Rinse, cut into large cubes, mix with curd dough.

4. Add vanilla, cinnamon to taste, you can add a little grated zest.

5. Place the curd mixture into a silicone mold. The container should not be large, since there is not much dough.

6. Put the charlotte to bake, preheat the oven to 180.

Diet charlotte with apples, pumpkin and cottage cheese

For this charlotte you will need fresh pumpkin. You can also use frozen vegetables, but only after thawing. In this case, excess liquid needs to be drained, you can squeeze out the pieces with your hands. You can use oatmeal or corn flour for the pie.

Ingredients

150 g pumpkin;

150 g apples;

1 tsp. baking powder;

A glass of oatmeal or corn flour;

300 g cottage cheese.

Preparation

1. Beat the whites until foamy; you can add a sugar substitute.

2. Rub the cottage cheese through a sieve and mix with the whipped egg whites.

3. Add half a glass of flour and baking powder, stir. If the cottage cheese was not liquid, then this may be enough. If the mass is liquid, then add all the flour.

4. Peel the apple and cut into neat slices. Cut the pumpkin into pieces and place in the mold along with the apples. You can sprinkle with cinnamon.

5. Cover the filling with dough on top, smooth the layer.

6. Send the charlotte to bake. The pie will take about half an hour to prepare; place in an oven preheated to 180°C.

Dietary charlotte with apples and pears with fructose

Fructose is quite high in calories, but it is a natural sugar substitute and can also be used in baking. Adding pears helps to diversify the taste of this charlotte; choose dense fruits.

Ingredients

2 tablespoons of fructose;

0.5 cups oatmeal;

0.5 cups corn flour;

4 egg whites;

2 apples;

A pinch of cinnamon;

1 spoon of semolina;

A few drops of oil.

Preparation

1. Beat the whites with fructose until well foamed.

2. Grind the oatmeal to powder, mix with corn flour. You can add a little baking powder to them if you want to get a very fluffy cake.

3. Fold the beaten egg whites into the flour mixture.

4. Grease the mold with a few drops of oil and sprinkle with a spoonful of semolina. It will give the pie a nice crust.

5. Cut the pears and apples into slices, place them in the dough and stir gently.

6. Pour the future charlotte into the prepared mold, bake at 180 °C until ready.

Dietary charlotte with apples and bran (in a slow cooker)

Charlotte recipe in a slow cooker. You can use any bran, but it is better to take a mixture. You can use any sugar substitute, add according to your taste. Wheat flour can be replaced with corn, rice or any other type.

Ingredients

5 spoons of oatmeal;

80 g wheat flour;

2 tablespoons of oat bran;

2 tablespoons of wheat bran;

3 apples;

40 ml kefir;

Sugar substitute;

A little oil to grease the pan.

Preparation

1. Pour kefir over the bran and leave aside.

2. Beat eggs with whites and sugar substitute until fluffy.

3. Mix wheat flour (corn, rice, buckwheat) with oatmeal.

4. First add bran with kefir to the whites, then the flour mixture.

5. Grease the multicooker cup.

6. Chop the apples into pieces and mix with the dough.

7. Pour the mixture into the multicooker, set the baking mode, the dietary charlotte will cook for 50 minutes.

To make the pie even healthier, you can replace part of the flour with bran: wheat, rye, oatmeal. The fiber-rich product is useful for weight loss, will help cleanse the intestines, and will have a beneficial effect on the condition of the skin.

Did the charlotte dough turn out liquid? You can add more flour to it, but a spoonful of protein isolate is better. It absorbs water perfectly and has virtually no effect on the taste of the finished baked goods.

Diet charlotte can be turned into a birthday cake. For decoration, use low-calorie cream made from low-fat cottage cheese with a sugar substitute and kefir. Beat the mixture for homogeneity, add vanilla, colorings and berries if desired.

It is believed that baking is very harmful to the figure, so you can eat cakes only in the first half of the day, and during the diet you need to completely abandon such delicacies. But this does not apply at all to such a dessert as charlotte with oatmeal and apples. Three simple recipes will tell you step by step how to prepare it.

Unconditional benefits of ingredients

Oatmeal contains all the essential vitamins and elements for health and youth, and regular consumption of oatmeal-based products helps normalize digestion.

To this you can add the benefits that fresh apples provide. Sometimes cinnamon is used as a piquant note in apple charlottes. It goes well with apples and provides them with an interesting taste. However, few people know that just a pinch of this spice can stabilize intestinal function.

If you have a little kefir and fresh apples in the refrigerator, then you can prepare an original dessert for evening tea that will not make you gain weight.

Products:

  • 1 tbsp. cereal;
  • 200 ml kefir;
  • sugar substitute to taste;
  • 2 eggs;
  • a packet of baking powder;
  • a generous handful of cinnamon;
  • 2 tbsp. raisins;
  • 3 tbsp. flour;
  • 2 apples.

Cooking steps

  1. Mix kefir with oatmeal. Wait 30 minutes for them to swell slightly.
  2. Cut the apples into medium cubes, scald the raisins with boiling water and dry.
  3. Beat eggs into the kefir-oat mixture, add cinnamon, baking powder, raisins and apple cubes. Stir.
  4. Pour the dough into a silicone mold and place in the oven (180°C) for 30–40 minutes.

A few familiar ingredients that can be found in any kitchen will help you prepare an original charlotte. You can even treat your friends who are on a diet to a pie with apples and oatmeal.

We will need:

  • 4 egg whites;
  • ½ tbsp. white sugar;
  • 12.5 tbsp raw flakes;
  • 80 g flour;
  • 2 apples;
  • 1 tsp lemon juice.

Cooking steps

  1. Wash the apples, remove the core and cut into thick slices. Place them nicely in a greased pan, sprinkle with sugar and, if desired, cinnamon, and sprinkle with lemon juice.
  2. Beat well-cooled egg whites until stiff, adding sugar in small portions. Sift the flour and, stirring in one direction with a silicone spatula, add it to the whites. Then add the flakes (you need to take the product as finely ground as possible).
  3. Place the prepared dough on the apples and smooth the surface. Bake for about 15–25 minutes in an oven preheated to 180°C.
  4. Turn off the heat and leave the charlotte with apples and oatmeal with the door closed for another five minutes.
  5. Then remove from the oven and cool the pie as quickly as possible by transferring it to a wire rack.

Charlotte with oatmeal

Products:

  • 12 tbsp. l. oatmeal;
  • 2 tbsp. l. regular flour;
  • 100 g granulated sugar;
  • 4 fresh proteins;
  • apples.

Cooking steps

  1. Very carefully separate the yolks and beat the whites with a whisk for about 5-7 minutes. Gradually add sugar in small portions. Stop whipping as soon as stiff peaks appear.
  2. Prepare oatmeal in advance by grinding finely ground oatmeal in a coffee grinder or blender.
  3. Very carefully, so as not to precipitate the protein mass, add regular and oat flour, mix from bottom to top strictly in one direction.
  4. Peel the apples from rough skin and core, cut into arbitrary slices. Place them on the bottom of a mold dusted with flour. Place oatmeal dough on top.
  5. Preheat the oven, place the mold inside and bake the charlotte with apples for about 20 minutes. Check the readiness of the pie with a match.
  6. Remove the charlotte and leave it in the pan on the counter for another 10–15 minutes. During this time, the baked goods will be well saturated with apple juice and will become even tastier.

By the way, charlotte with oat flakes provides wide scope for non-trivial experiments. Keeping the three main ingredients constant, you can add any components you want. This will only add originality to the healthy dessert.

Desserts like these are ideal for children and those who normally don’t really like oatmeal. In addition, the calorie content of charlotte can be further reduced if you replace sugar with saccharin, and do not grease the mold with butter, but line it with parchment.