Steamed chicken cutlets are one of those dishes that I try to cook as often as possible. It is believed that such steamed cutlets are dietary and suitable for children's menus. They really are light on the stomach and at the same time satisfying. You can steam chicken cutlets in a slow cooker in a special tray with holes, in a double boiler, in a pressure cooker or in a regular colander.

For cooking, I use only one chicken breast, and I get a lot of cutlets, since rice is added to the minced meat. As a side dish, it is advisable to serve a salad of fresh vegetables seasoned with olive vegetable oil. For this combination, your stomach, tired of heavy food, will thank you!

how to cook steamed chicken cutlets

Ingredients:

• 1 chicken breast (or 300 grams of minced chicken),
• half a glass of round rice,
• 6 leaves of Chinese cabbage,
• 1 egg,
• 2 onions,
• salt.

Cooking process:

Wash the rice and boil until tender in salted water (one to two). We don’t rinse anymore, but just let it cool. Grind the chicken meat and onion in a meat grinder.

Chinese cabbage leaves do not require pre-processing - we simply cut them into small pieces.

Now put the minced chicken in a bowl, add chopped cabbage, rice, beat in the egg and add some salt. We make small cutlets from the minced meat; there is no need to roll them in anything. If desired, you can put a piece of butter in each cutlet for juiciness. I do this every other time.

Pour two glasses of water into the multicooker, select the “Steam” mode, by default in my multicooker it is designed for 30 minutes, this time is just enough to cook the cutlets. Grease a tray with holes with vegetable oil and place the formed cutlets on it. We are waiting for the allotted time, after which the first batch of cutlets is ready. Prepare the rest of the cutlets in the same way. If you use a mantyshnitsa, then simply time 30 minutes after the water boils. I had small cutlets, they had time to cook. Also, do not forget to grease the trays with vegetable oil.

Steamed cutlets taste better warm. You can use any side dish or vegetable salad with them.

Yulia Kolomiets told how to cook steamed chicken cutlets, recipe and photo by the author.

Steamed chicken cutlets are not only a simple and easy dish, but also very healthy, especially for those who are trying to take care of their figure and health.

This cooking option is a must not only try, but also remember. The ideal recipe for a healthy diet.

A delicious recipe for proper and healthy eating.

Required Products:

• one egg and the same amount of onion;
• about 500 grams of minced chicken;
• 100 milliliters of milk;
• spices to taste;
• a small piece of bread.

Cooking process:

1. Minced chicken cutlets are very easy to make. First, chop the onion and mix it with the meat.
2. In a separate container, divide the bread into small pieces and fill with milk. We remove the excess liquid and add what we get to the minced meat.
3. Then beat in the egg and add spices to your taste.
4. All that remains is to make the mass homogeneous, mold small balls and place them in a frying pan or saucepan. Pour water so that it only reaches the middle of the balls and keep covered for about 20 minutes, setting the heat to low.

With carrots and herbs in a slow cooker

Steamed chicken cutlets in a slow cooker are another way to get a dietary dish. Just a few ingredients and you're done!

Required Products:

• one carrot and one egg;
• herbs and spices to your taste;
• approximately 450 grams of minced chicken;
• a piece of bread and 50 milliliters of milk.

Cooking process:

1. We start by chopping the products. You need to grate the carrots, cut the onion into small squares and send it all to the meat.
2. Place the bread in milk for a while to get it wet, take it out and add it to the rest of the ingredients.
3. Add pre-chopped herbs, break the egg and add the selected seasonings.
4. We form small balls, place them on a wire rack, and fill the cup with plain water. Set the “Steam Boil” mode for 20 minutes.

Steamed cutlets with bread

The bread is necessary so that its shape is not lost during the cooking process. It can be either white or black.

Steamed cutlets will retain their beneficial properties.

Required Products:

• 50 milliliters of milk;
• 350 grams of minced chicken;
• any spices to your liking;
• one onion and an egg.

Cooking process:

1. We turn the bread into a paste using milk. Add it to the minced meat.
2. We also drive in the egg and pre-chopped onion, and then the seasonings.
3. All that remains is to make round cutlets, place them in a cooking dish, lightly add water and cook covered for about 20 minutes or use a double boiler.

With the addition of semolina

Thanks to semolina, meat products are very fluffy and not as high in calories as in the recipe with bread.

Required Products:

• two eggs and the same amount of onions;
• 100 grams of semolina;
• any spices and herbs as desired;
• about 700 grams of minced chicken.

Cooking process:

1. If you already have ready-made minced meat, then simply chop the onion and mix it with the meat.
2. Add eggs, chopped herbs and, of course, salt and other spices.
3. The last step is to add semolina and bring everything until smooth. You cannot start cooking right away; the mixture must be left for 30 minutes so that the cereal can swell.
4. After this time, we make small cutlets and steam them using a saucepan or a double boiler. Some housewives use a colander, cover it with a lid and place it on a pan of water.

With oat flakes

You can replace high-calorie bread not only with semolina, but also with other cereals. Try making a dish with oatmeal.

Oatmeal will help keep the cutlets in shape.

Required ingredients:

• 800 grams of minced chicken;
• 100 grams of oatmeal;
• two eggs;
• a glass of milk;
• one onion;
• seasonings as desired.

Cooking process:

1. We start by preparing the oatmeal. To do this, mix milk with eggs and pour this mixture over the cereal. We wait about 30 minutes.
2. After this, spread the resulting mixture over the meat, add onion, cut into small pieces, and selected seasonings.
3. We make cutlets of any shape and bring them to readiness using steam, on the stove in a frying pan with high sides or in a slow cooker.

With cheese

Of course, cheese is not a very dietary product, but it goes well with chicken, which means it will add richness to the dish.

Required Products:

• spices to taste;
• 100 grams of cheese;
• one egg;
• approximately 600 grams of minced chicken.

Cooking process:

1. All you need to do is mix the ingredients together, first cutting the cheese into small squares or you can grate it on a coarse grater. Don't forget to add spices.
2. Make medium-sized balls and cook in a multicooker in the “Cooking” mode for about 25 minutes or in a special double boiler.

Chopped steamed chicken cutlets

Chopped chicken cutlets are more juicy and tender due to the fact that the meat is not overly interrupted.

Quite tender and filling!

Required Products:

• salt, pepper and other seasonings at your discretion;
• 700 grams of chicken fillet;
• one onion and one egg.

Cooking process:

1. The meat needs to be cut into small squares. It will be inconvenient to form products from large pieces. Do the same with the onion.
2. Add all other ingredients to the chicken and season with spices to taste.
3. Make small flat cutlets, place them in a steamer and cook for about 25 minutes. You can use a slow cooker or a regular saucepan.

Recipe for diet steamed cutlets

Even those who are not at all familiar with the kitchen can prepare diet cutlets. They will definitely turn out tasty and soft.

Required Products:

• one egg;
• seasonings to your taste;
• small onion;
• 500 grams of minced chicken or fillet.

Cooking process:

1. If your minced meat is ready, just beat in an egg, add chopped onions and spices. In the case of a piece of fillet, you can cut it into small pieces or beat it, and then also mix it with the rest of the ingredients.
2. After cooking the meat, form round balls, place them on the grill of the multicooker, fill the cup with water to the desired level and cook for 20 minutes. When using a regular steamer, it will take about 30 minutes and cook only on low heat.

Step-by-step recipes for steamed chicken cutlets with chicken, cheese, rice, carrots, semolina and bell pepper

2018-01-23 Yakovleva Kira

Grade
recipe

4891

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

15 gr.

2 gr.

Carbohydrates

2 gr.

87 kcal.

Option 1: Steamed chicken cutlets - classic recipe

Many people consider steamed dishes boring and insipid, just medicine for a sore stomach, but a steamer is able to preserve all the vitamins and the real taste of the food, which makes food not only healthy, but also truly delicious. Due to the bell pepper in the ingredients, steamed minced chicken cutlets will get a bright and attractive appearance, juiciness and aroma. Even a novice, inexperienced housewife can handle this simple recipe, and it will require very little time and effort.

Ingredients:

• 600 grams of minced chicken;
• 1 sweet pepper;
• 1 tomato;
• 1 egg;
• 40 grams of dill.

Step-by-step recipe for steamed chicken cutlets

Grind vegetables and dill in a blender.

Grind the chicken through a meat grinder or grind it in a blender; you can also use ready-made minced meat.

Mix both resulting mixtures, add salt and pepper.

Form cutlets (you should get about twelve pieces).

Cook in a double boiler for half an hour.

Prepare the sauce for the cutlets: finely chop the herbs, melt three tablespoons of butter, mix everything with a small amount of lemon juice (from a quarter of a lemon).

Pour the sauce over the hot cutlets.

Chicken meat is very healthy as it contains glutamic acid, zinc, potassium phosphorus, vitamins B, C, E, A and PP. This is a dietary product and a replacement for pork, beef and lamb. Chicken is a source of amino acids and protein and at the same time contains a minimal amount of calories, which is why it is so popular in various diets for weight loss and among athletes. The most useful part of meat in this regard is the breast, and the most harmful part is the ham; it is not recommended to use it even for preparing broth, let alone cutlets. Leather contains a huge amount of fat, so its consumption is also best avoided.

Option 2: Quick recipe for steamed chicken cutlets

Chicken cutlets are one of the easiest and fastest dishes to prepare, especially if you use a double boiler or slow cooker. There are many recipes with various additives, such as rice, semolina and various vegetables.

Ingredients:

• 200 grams of chicken meat;
• 30 grams of rice;
• 20 grams of butter;
• 2 cloves of garlic.

How to quickly steam steam chicken cutlets

Pour boiling water over the rice grains for fifteen minutes, then rinse with water several times to remove dirt and excess starch.

Grind the meat using a meat grinder.

Chop or finely chop the garlic.

Mix rice, chicken, garlic and seasonings to taste.

Form eight cutlets from the resulting mass.

Cook in a double boiler for twenty minutes.

Serve the cutlets with a pat of butter.

Anything will suit the cutlets as a side dish: mashed potatoes, vegetable salad, boiled pasta.

Option 3: Steamed minced chicken cutlets stuffed with omelette

Cutlets stuffed with regular omelet are called zrazy. This is a delicious and nutritious dinner that is easy to prepare.

Ingredients:

• 300 grams of chicken;
• 40 grams of white bread;
• 1 egg;
• 30 ml milk.

Step by step recipe

Pass the chicken and bread through a meat grinder and mix with butter.

Beat the egg with a whisk, pour into the milk, stir.

Fry the eggs and chop them into small pieces.

Replace the minced meat with wet hands and form it into four flat cakes.

Place an omelette in the middle of each flatbread and seal the edges.

Place the cutlets in a steamer and cook for twenty minutes.

The cutlets will be much tastier if you eat them immediately after cooking, but you can store them in the refrigerator for a couple of days and even eat them cold.

Option 4: Steamed chicken cutlets with carrots

You can prepare cutlets with carrots, and you can even use Korean carrots, then the taste will be a little richer and a little spicier.

Ingredients:

• 0.5 kg minced chicken;
• 2 onions;
• 2 carrots;
• 1 tbsp. spoon of sugar;
• a pinch of salt;
• 100 ml milk;
• 100 grams of loaf;
• 1 clove of garlic;
• 1 egg.

How to cook

Pour milk over the loaf and let it soften, then grind in a blender until smooth.

Grate the onion, garlic and carrots on a small grater.

Combine all the ingredients, beat the egg into the mixture, add seasonings and mix thoroughly.

Form cutlets of the desired size from the resulting mass.

Cook in a steamer on medium power for twenty minutes.

It is worth preparing a sauce for the cutlets, as the chicken may be a little dry. The sauce can be creamy, garlic, tomato or mustard.

Option 5: Steamed chicken cutlets with oatmeal and vegetables

An unusual recipe based on oatmeal flakes in addition to minced chicken. It is no more difficult to prepare than the classic recipe. Vegetables can be added to your taste; carrots and onions are traditionally used, and potatoes will make the cutlets more nutritious - the feeling of hunger will not return soon.

Ingredients:

• 0.5 kg chicken fillet;
• 200 grams of onion;
• 200 grams of carrots;
• 250 grams of potatoes;
• 6 tbsp. spoons of oatmeal.

Step by step recipe

Scroll the fillet and peeled vegetables through a meat grinder or grind in a blender.

Mix the resulting minced meat with oatmeal and place in the refrigerator for thirty minutes.

Make and mince the number of cutlets and place them in a double boiler at a short distance from each other.

Cook for thirty minutes.

In order for the cutlets to be beneficial and tasty, it is important to choose the right chicken. You should buy it only in trusted stores, pay attention to the expiration date and storage conditions, as well as the color and smell of the meat. Like any other dish, chicken should be eaten in moderation, only then will it have a beneficial effect on health.

Option 6: Steamed chicken cutlets with semolina

Semolina will give the familiar taste of chicken cutlets a more delicate taste and fluffiness.

Ingredients:

• 400 grams of minced chicken;
• 1 egg;
• 1 onion;
• 30 grams of semolina.

How to cook

Chop the onion.

Mix the minced meat with semolina, onion and spices.

Form the required number of cutlets from the resulting mass.

Place the cutlets in a steamer pan and cook for thirty minutes.

The finished dish can be sprinkled with chopped fresh herbs or poured with creamy garlic sauce.

Option 7: Steamed chicken cutlets with cabbage

Cutlets according to this recipe are best prepared in special muffin tins made of silicone. Although it can be done in a simple traditional way, cooking in molds has a number of undeniable advantages. Firstly, the dish turns out much more juicy, secondly, the mass will definitely not fall apart during the cooking process, and thirdly, the appearance will be more attractive, especially for children.

Ingredients:

• 0.5 kg chicken fillet;
• 200 grams of cabbage;
• 1 onion;
• 2 eggs.

Step by step recipe

Grind the chicken in a blender or grind in a meat grinder.

Peel and chop the vegetables, then puree using a blender.

Mix the meat and vegetable masses with spices and place in the refrigerator for one hour.

Rinse the silicone muffin tins with chilled water and spread the prepared mixture over them.

Pour two hundred milliliters of water into the steamer bowl, then place the mold.

Place the cutlets in the steamer, lock the lid and cook for twenty minutes.

To remove the cutlets from the molds, simply invert them onto a prepared plate.

For cutlets, it is best to use breast without skin and bones; you can purchase ready-made fillets. If you use thigh or drumstick, the dish will be less dietary. You can also replace chicken with turkey. It is not necessary to include carrots in the list of ingredients, although they will make the dish look much more appetizing. The only spices you need are ground black pepper or any mixture of chicken seasonings.

Steamed chicken cutlets with cheese in a slow cooker are an easy, healthy and tasty dish. Thanks to low-fat minced chicken, the product is devoid of extra calories, and due to steaming it, such a harmful factor as frying in sunflower oil is also eliminated. Well, the most important thing is that as a result you get a tender and truly tasty dish that will amaze you with its simplicity.

To prepare steamed chicken cutlets with cheese in a slow cooker, you will need the following ingredients:

Minced chicken – 500 g;
- hard cheese – 200 g;
- butter – 50 g;
- chicken egg – 1 pc.;
- breadcrumbs;
- greenery;
- salt, pepper, spices.

At the beginning of the cooking process, grate the hard cheese on a coarse grater. Then add finely chopped fresh herbs and a chopped piece of butter.

Mix everything well and form small balls. In the same quantity as you plan to make cutlets. Then place them in the freezer for 5-10 minutes.

Now let's move on to making minced meat for steamed chicken cutlets. If you have whole pieces of chicken fillet, you should first pass them through a meat grinder. Then salt and pepper the resulting minced meat or add other spices. Add finely chopped onion and chicken egg.

Pour water into the multicooker bowl to half the total volume (or use another dosage provided by the device manufacturer). Place the tray on top.

Set the cooking mode to “Steam” and cook for about 35 minutes.
After the specified time has passed, we take out the ready-made steamed chicken cutlets with cheese in a slow cooker, cool, cut and enjoy.

Thus, today we have tasty and healthy cutlets that even people who have contraindications to fatty and fried foods can afford to eat.

Steamed minced chicken cutlets are an ideal option for those who take care of their figure and adhere to a proper nutrition system. The article presents several recipes for this dish - with different ingredients. The choice is yours.

So, you have it. You can make cutlets for the whole family from it. But what to do if you don’t have a double boiler? Don't get upset ahead of time. After all, Soviet chefs also came up with the idea of ​​steaming without a steamer. What is needed for this? Now we will tell you everything.

Required ingredients:

• 100 gram piece of white bread;
• medium fat milk - 100 ml;
• 0.5 kg of chicken meat (necessarily fillet);
• one egg;
• salt and breadcrumbs - to taste.

Cooking process

1. First, soak the bread in milk.
2. Cut the chicken fillet into medium pieces.
3. We install a meat grinder on the table. Pass a piece of chicken and soaked bread through it.
4. Break the egg into the minced meat. Salt. Mix with a fork.
5. Let's start forming the cutlets. It is advisable to do this with wet hands. Roll each cutlet in a plate with breadcrumbs.
6. Fill the pan 1/3 full with water. Place a colander and lightly coat the bottom with oil. Lay out the cutlets. Cover them with a lid. Cooking time (at medium heat) is 20 minutes.
7. Steamed minced chicken cutlets are tender and juicy. Distribute them among plates. We recommend serving them with a vegetable side dish.

Precautionary measures

A homemade steamer is an interesting and necessary thing. However, if handled improperly, it can cause harm. To prevent this from happening, you need to adhere to the following recommendations:

Product set:

• one egg;
• favorite spices;
• small potato tubers - 2 pcs.;
• 0.6 kg minced chicken;
• medium carrot;
• one onion.

detailed instructions

Step No. 1. Minced meat can be purchased at the store, defrosted before cooking. But it’s better to do it yourself. Cut the chicken fillet into 5-6 pieces, which we put into a meat grinder.

Step No. 2. Break an egg into a bowl with minced meat. Let's put it aside for now.

Step No. 3. Wash onions, carrots and potato tubers in running water. What's next? We remove the husk from the onion, and the skin from the potato. We chop all these vegetables on a grater.

Step No. 4. Return to the minced meat. Place the grated vegetables in the same bowl. Salt. Sprinkle with your favorite spices. Knead the minced meat by hand.

Step No. 5. Turn on the multicooker. We will need a special container with holes (for steaming). Lightly coat it with oil.

Step No. 6. Make cutlets from minced meat. Place them in a container, leaving free space between them. Fill the multi-bowl 1/3 full with water. Install the container with the contents. Launch the “Steam” mode. How long should steamed minced chicken cutlets be cooked? The recipe indicates that 20 minutes is sufficient. They can be served with any side dish (mashed potatoes, boiled pasta, rice, etc.).

Recipe for diet cutlets made from cabbage and minced chicken

List of products (per serving):

• chopped dill - ½ tbsp. l.;
• 50 g each of fresh cabbage and loaf;
• half an onion;
• milk - 100 g is enough;
• 250 gram piece of chicken meat (fillet).

Preparation

Cooking chicken cutlets in a double boiler

Ingredients:

• 30 gram piece of butter;
• chicken fillet - 1 kg;
• spices - optional;
• 300 ml medium fat cream;
• dried wheat bread - 250 g is enough.

Practical part

Note to housewives

• By adding vegetables (carrots, onions, cabbage) to minced chicken, the cutlets made from it will become juicier and healthier.
• Want to add some spice to your dish? Then add spices and dried roots to the minced meat.
• During steaming, the cutlets are not covered with a golden brown crust. To improve their appearance, you can keep them in the oven for 10 minutes (at medium heat) before serving.

Finally

Now you know how they are made from minced chicken. With minimal expenditure of food and time, you get an excellent result - a healthy and incredibly tasty second course. You can treat all family members with these cutlets. They will certainly ask for more.