Step-by-step recipes for preparing delicious dietary chicken cutlets, steamed, in the oven

2019-03-24 Natalia Danchishak and Alena Kameneva

Grade
recipe

18348

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

15 gr.

3 gr.

Carbohydrates

10 gr.

135 kcal.

Option 1. Diet chicken cutlets - classic recipe

Chicken fillet cutlets are the simplest and most delicious thing that you can quickly prepare for lunch or dinner. Everyone loves cutlets; poultry fillets make them especially juicy and tender and do not require the addition of overly complex side dishes.

So, you can serve anything with the cutlets - buckwheat, rice, potatoes, pasta, vegetable salad, just herbs and homemade pickles. I suggest preparing chicken cutlets without adding potatoes, loaves and other ingredients that housewives like to add. To add juiciness to the cutlets, add more onions. You can cook cutlets either in a frying pan or in the oven. So let's get started!

Ingredients:

• chicken fillet - 1 pc.;
• onion - 1 pc.;
• garlic - 2-3 cloves;
• greens - optional;
• chicken eggs - 1 pc.;
• wheat flour - for breading;
• vegetable oil - 3-4 tbsp;
• salt, pepper - to taste.

Cooking process

Prepare all the necessary ingredients according to the list. The chicken fillet must be rinsed and dried, after which the fillet must be cut into small pieces. Peel a couple of garlic cloves and rinse them.

Place chopped fillet and garlic into a blender bowl. Peel the onions, rinse and dry, chop as desired. Add the chopped onion to the blender bowl, throw in a handful of chopped herbs - parsley or dill.

Grind the ingredients in a bowl until minced. Transfer the minced meat into any bowl, add a chicken egg, add salt and ground pepper to taste. Mix the minced meat thoroughly, you can beat it several times so that the minced meat acquires a denser structure.

Form cutlets from the minced meat, then crush them on all sides with wheat flour, if desired, use breadcrumbs.

Fry the cutlets in vegetable oil on both sides for 4-5 minutes - the fire should be low. You can also put the cutlets in the oven and bake at 180 degrees for 25 minutes. That's all, delicious cutlets can be served.

Bon appetit!

Option 2. Quick recipe for breaded steamed chicken cutlets

Steamed diet chicken cutlets can be prepared with a delicious crispy crust. Breadcrumbs, either purchased or homemade, are used as breading.

Ingredients:

• four chicken breast halves;
• kitchen salt;
• chicken egg - two pcs.;
• breadcrumbs;
• onions - two small heads.

How to quickly cook diet steamed chicken cutlets

Wash and dry the chicken fillet. We clean it of all unnecessary things. Peel the onion and rinse it. Grind the onion and meat in a meat grinder or chop using a blender.

Beat an egg into the resulting minced chicken and add a couple of tablespoons with a heap of breadcrumbs. Mix everything thoroughly and set aside for half an hour so that the crackers are saturated with moisture.

During this time, prepare the ingredients for the batter. Break the egg into a separate container and shake until smooth. Pour breadcrumbs into another flat plate.

Form small balls from the minced chicken by wetting your hands in water. Dip each one in beaten egg, then roll in breadcrumbs. Place in a steaming container.

Place the container in a steamer or multicooker by pouring some water into the device. Start the “steaming” mode. We set the time to 15 minutes. Cook with the lid tightly closed.

You can make your own breadcrumbs. To do this, slices of bread are dried in the oven, then broken into small pieces and ground in a blender to fine crumbs. For flavor, you can mix crackers with spices.

Option 3. Diet chicken cutlets in the oven with apple

The method of preparation and composition of the dish are two important components of dietary cutlets. To make them as healthy as possible and contain a minimum of calories, the cutlets are baked in the oven or steamed.

Ingredients:

• 450 g minced chicken;
• 3 g kitchen salt;
• one green apple;
• freshly ground black pepper;
• bulb;
• 60 g semolina.

How to cook

Wash the chicken fillet. If there are films and skins, remove them. Dip the meat with napkins, cut it into slices and grind with a blender or meat grinder.

Wash the green apple, peel it with a sharp knife and cut out the core. Grind the fruit pulp on a fine grater. Add to minced chicken.

Remove the skin from the onion, chop it in a food processor and add it to the rest of the ingredients. Add semolina and stir. Knead the minced meat well with your hands, lightly beating it on the bowl. Leave in the cold for forty minutes.

Wet your hands in water. Take a small amount of minced meat, make small cutlets and place them on a baking sheet, covering it with a silicone mat or parchment. Turn on the oven at 180 C. When the appliance has warmed up to the required temperature, place a baking sheet in it and bake the cutlets for 20 minutes.

Do not use store-bought minced meat to make diet cutlets, as it is often made from chicken meat along with skin and fat. It's better to make it yourself from chicken breast.

Option 4. Diet chicken cutlets in the oven with zucchini

This option for preparing diet cutlets will appeal to those who watch their figure or adhere to the principles of a healthy diet. Zucchini will give the cutlets juiciness and lightness.

Ingredients:

• 600 g chicken fillet;
• 30 g premium flour;
• one young zucchini;
• half stack low-calorie sour cream;
• bulb;
• half stack skim milk;
• 75 g breadcrumbs;
• salt - a pinch.

Step by step recipe

Wash the young zucchini, wipe it with a napkin and cut off the peel. Grind the vegetable on a fine grater. Place in a sieve and leave for half an hour to drain the liquid. Then squeeze thoroughly. If your vegetable is overripe, be sure to remove the seeds and fibers. Peel the onions and finely chop them.

We wash the chicken fillet under the tap, dry it and clean it of all excess. Grind the meat using a blender or meat grinder.

Combine minced chicken with grated zucchini, chopped onion, salt and add breadcrumbs. Mix the minced meat thoroughly with your hands, lightly beating it on the bowl. Make small round cutlets and place them in a baking dish. Place in the oven for half an hour, preheating it to 200 C.

In a deep bowl, combine sour cream with milk and flour. Shake with a whisk until not a single lump remains. Remove the pan with cutlets from the oven. Pour the sauce over them and sprinkle with spices. Return to the oven for another 15 minutes.

To prevent the cutlet mass from turning out liquid, be sure to thoroughly squeeze the juice from the grated zucchini. For the sauce, you can use corn or potato starch instead of flour. If you are preparing cutlets for children, do not season the minced meat with salt and other spices.

Option 5. Diet chicken cutlets in the oven with cabbage

Chicken meat goes well with any vegetables. If desired, you can replace the cabbage with carrots or pumpkin. Cutlets made from dietary poultry meat baked in the oven turn out tender and tasty. This dish is perfect for a light dinner or lunch.

Ingredients

• half a kilogram of chicken breast;
• sea ​​salt;
• medium onion;
• freshly ground black pepper;
• 200 g of Hercules cereal;
• 300 g white or Chinese cabbage.

How to cook

Rinse the chicken breast under the tap. If there is skin, bones and films, remove everything. We also trim off excess fat. Cut the meat into small slices and grind until minced using a meat grinder or food processor.

Pour the Hercules into a coffee grinder and grind until it becomes coarse flour. Add three tablespoons of the mixture to the minced meat. Cut the cabbage and peeled onion into large pieces and grind using a food processor, or by twisting through a meat grinder. Add the vegetables to the rest of the ingredients and mix well with your hands until smooth.

Coat the deco with vegetable oil or cover it with baking paper. We wet our hands in water, take a small amount of minced meat and form small cutlets from it. We roll the blanks in ground Hercules on all sides and place them on the deco.

Preheat the oven to 180 C. Place the cutlets on the middle level and bake until golden brown.

Serve diet cutlets with boiled, fresh or steamed vegetables.

Option 6. Original recipe for dietary chicken cutlets

Diet chicken cutlets are especially popular among healthy eating enthusiasts. Fried foods are not recommended by nutritionists as they contain a lot of calories. An excellent alternative would be cutlets steamed or baked in the oven.

Ingredients:

• kilogram of chicken fillet;
• chicken egg - two pcs.;
• onions - four pcs.;
• sunflower oil - 20 ml;
• oatmeal - 200 g;
• green onions - two bunches;
• freshly ground black pepper.

Step-by-step recipe for dietary steamed chicken cutlets

Clean the chicken fillet from films, veins and skin. Cut it into small slices. Peel the onion heads, rinse and coarsely chop. Pass the meat and onions through a meat grinder or chop using a food processor.

Salt the resulting minced meat to taste and season with pepper. Beat two eggs here and add oatmeal. Rinse the green onions, dry and chop into thin rings. Add to the minced meat. Mix everything thoroughly, beating it in a bowl. Leave the resulting mixture for half an hour to allow the flakes to swell.

Make small cutlets from minced chicken. Pour some water into the pan and place a colander on top. Place the cutlets in it. Cover with a lid and cook for half an hour.

Prepare dietary chicken cutlets from chicken breast or fillet, after thoroughly cleaning it of skin and fat. Cutlets can be prepared in another way: place them in a frying pan, pour in a little drinking water, cover with a lid and simmer over low heat until cooked.

For the recipe with photos, see below.

These tender chicken cutlets My mother cooks often. On my last visit to my parents, while mom and dad were preparing cutlets, I managed to take a few photos. Well, my mother described in detail all her actions - and this is how this step-by-step recipe with photographs turned out.

Mom never fries cutlets in oil, because fried and fatty foods are very harmful to the liver and health in general. Mom’s favorite way to prepare cutlets is to bake them in the oven on a baking sheet. As an option, these cutlets can also be steamed; they will turn out very tasty and healthy. Sometimes my mother cooks - I already told you about this recipe.

To prepare the cutlets, my mother uses only chicken, without adding lard or fatty meats to the minced meat. Due to this, the cutlets are not only tender in taste, but also dietary. When eating these cutlets, you don’t have to worry about your figure and health. And also this very, very tasty! So, I’m telling you how my mother prepares tender chicken cutlets.

• 1 chicken;
• 1 onion;
• 1 large potato;
• 1 egg;
• 1/3 cup semolina;
• salt and pepper to taste.

We use chicken meat for minced meat, and to prevent the cutlets from turning out dry, we will roll the chicken meat together with the skin. If the chicken carcass is frozen, then first melt it. Then you need to separate the meat with skin from the bones. Chicken bones can be used to make broth, which can then be used for or. If there is fat, remove it too, leaving only the meat and skin.

Grind the chicken meat together with the skin, as well as onions and potatoes in a meat grinder. The resulting minced meat should be salted and peppered, add semolina, add an egg and knead thoroughly with your hands. We form small cutlets 1-1.5 cm thick. If you do not plan to cook them immediately, then the cutlets can be frozen for later. And if you cook right away, then turn on the oven to heat up, and pour a little water on the baking sheet so that the cutlets do not stick.

Place the cutlets on a baking sheet and place in the oven to bake. During baking, the cutlets can be turned over once. The finished cutlets are a pleasant golden color with a very appetizing aroma. I cannot give an exact answer to the question of how long to bake the cutlets in the oven. It depends on the power of your oven. Approximate cooking time for tender chicken cutlets is 30 minutes.

One medium-sized chicken makes 18 cutlets. The inside of the cutlets turns out juicy, they have a very delicate taste and a pleasant aroma. The best side dish for chicken cutlets is fresh vegetables and herbs, as well as boiled zucchini or rice. Bon appetit everyone!

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Tender chopped chicken breast cutlets

Step-by-step recipes for cooking chopped chicken breast cutlets in the oven with mushrooms, vegetables and cheese (+ recipe with photos)

2019-04-26 Ekaterina Lyfar and Alena Kamerva

Grade
recipe

14100

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

17 gr.

6 gr.

Carbohydrates

5 gr.

144 kcal.

Option 1: Classic recipe for chopped chicken breast cutlets in the oven

Chopped chicken breast cutlets in the oven are simply incredibly tasty, dietary and nutritious. Cutlets are a great addition to any side dish; they go well with porridge, potatoes, pasta, and cutlets can also simply be served with fresh vegetables or homemade pickles, for example, barrel tomatoes. To prepare the cutlets, it is important to use fresh chilled poultry, also add a little onion, egg, spices, and bind the mass with a small amount of flour.

Ingredients:

• Chicken breast - 300 g
• Chicken eggs - 1 pc.
• Onions - 1 pc.
• Wheat flour - 1-2 tbsp.
• Salt, pepper, dry garlic - to taste
• Vegetable oil - for greasing the baking sheet.

Step-by-step recipe with photos

Prepare all products according to the list. Rinse and dry the chicken breast, then cut into small pieces using a sharp knife. Transfer chicken shreds to a bowl.

Next, peel a medium-sized onion, rinse and dry. Cut the onion into small cubes and add to the chicken.

Beat one large chicken egg into the container with the ingredients.

Next, add wheat flour to the ingredients, add salt and pepper, and dry garlic. You can add spices and herbs on your own; you can also replace flour with oatmeal if you are preparing a dietary version.

Mix everything thoroughly and form small cutlets. Grease a baking sheet with oil and place the cutlets on it. Bake the cutlets at 180 degrees for 15 minutes on one side and 10 minutes on the other side.

Enjoy your meal!

Option 2: Quick recipe for chopped chicken breast cutlets in the oven

To make the meat cook faster, it must first be fried in a hot frying pan. Of course, in this case the calorie content of the dish will increase, but the taste will also improve.

Ingredients:

• Fillet - 500 g;
• Egg;
• Two onions;
• Flour - 30 g;
• Butter - 50 g;
• Oil for frying, salt, spices.

How to quickly cook chopped chicken breast cutlets in the oven

For this recipe, it is better to buy chicken fillet than breast. Otherwise, you will have to spend extra time removing skin and bones. If you have fillet, just cut it into small cubes. The smaller they are, the faster the dish will cook.

Cut the onion into approximately the same cubes as the chicken. Mix these products, add egg, salt and spices. Turn on the oven at 200 degrees.

Pour flour into the minced meat, mix well. The result should be a dough consistency similar to that of pancakes.

Pour some oil into the frying pan and heat it well. Fry each cutlet on both sides.

Chop the butter. Place a small piece in each cutlet, this will make them juicier.

Place the cutlets on a baking sheet and bake in the oven for 15 minutes. They can be served hot, garnished with fresh herbs.

If you prepare mashed potatoes or delicious porridge with chopped cutlets, you will get a complete lunch. This dish also goes well with various vegetable salads.

Option 3: Chopped chicken breast cutlets with mushrooms in the oven

This recipe will appeal to many due to its simplicity and variability. You can use champignons, oyster mushrooms or wild mushrooms, replace hard cheese with processed cheese, add any spices and herbs. You don’t have to put garlic in meat at all if you don’t like its smell and taste in cutlets.

Ingredients:

• Breast - 1 pc.;
• Mushrooms - 500 g;
• Cheese - 150 g;
• Sour cream and mayonnaise - 50 g each;
• The bulb is large;
• Two cloves of garlic;
• Two eggs;
• Flour - 50 g;
• Salt, spice mixture;
• Parsley, green onions, dill.

Step by step recipe

Mushrooms and onions need to be washed, peeled and cut into equal cubes. You can grate the food on a coarse grater, but it is better to chop it with a knife.

Fry the onion in a hot frying pan with a drop of oil. After a couple of minutes, add mushrooms to it. Simmer for 5-6 minutes, stirring constantly. Then cool the mushrooms, pour out the excess oil.

Rinse the meat, dry it and cut into small cubes. Mix with salt and your favorite spices.

Chop the greens and grate the cheese. Mix these products with meat, add cooled mushrooms and onions.

Squeeze the garlic using a press and add to the minced meat. Beat a couple of eggs in there, pour in mayonnaise and sour cream.

Knead the cutlet mixture thoroughly so that it sticks together well. At the last moment, add flour and mix again.

Form cutlets with a wet spoon. Place them on a baking sheet, then place them in a preheated oven. They must be baked at 200 degrees for at least 15 minutes.

Don’t forget about spices, because they will help highlight the taste of minced meat. Basil, thyme or coriander are great for this recipe. You can also add paprika and a mixture of peppers to the minced meat.

Option 4: Chopped chicken cutlets with tomatoes from chicken breasts in the oven

These cutlets are especially piquant and aromatic thanks to tomatoes, cheese and a mixture of spices. Parmesan cheese works best for this dish, although you can use another favorite cheese.

Ingredients:

• Breast - 800 g;
• Bulb;
• Breadcrumbs and flour - 30 g each;
• Tomato;
• Parmesan - 60 g;
• Oil for frying - 60 ml;
• Egg;
• Parsley and dill - ½ bunch each;
• Salt, turmeric, nutmeg.

How to cook

Wash the meat, cut across the grain into thin strips. They need to be cut into cubes.

Chop the washed greens and add to the fillet.

Grate or finely chop the onion, mix with meat and herbs.

Remove the core from the tomatoes. If necessary, you can remove the peel by scalding the tomatoes with boiling water, but this is not necessary.

Cut the tomatoes into small cubes. Add them to the minced meat.

Beat the egg with turmeric and nutmeg. Pour this mixture into the meat, stir.

Let the minced meat sit for a while. During this time, the oven will warm up to 200 degrees, and you will have time to prepare the breading. To do this, you need to mix crackers with flour, add a little salt and spices. Sometimes ready-made breading with spices comes on sale, this saves a lot of time.

Grease the parchment and place it in the pan or on a baking sheet. Form the meat into cutlets, dip them in the breading, then distribute them into the pan. Baking takes 15-20 minutes.

To make it easier to bread the cutlets, press them lightly with your fingers while shaping. If you're not watching calories, put a little mayonnaise in the minced meat instead of eggs. It will add juiciness to the dish.

Option 5: Dietary chopped chicken cutlets from chicken breasts in the oven

The most economical and useful, undoubtedly, is the recipe for zucchini cutlets. They taste almost no different from the classic ones, but the calorie content of the dish is significantly reduced.

Ingredients:

• Zucchini - 300 g;
• Fillet - 500 g;
• Two onions;
• Testicle;
• Semolina - 20 g;
• A bunch of greenery;
• Salt, spices, a little oil to grease the pan.

Step by step recipe

You can use baby squash or zucchini. If it has a hard skin, it is better to cut it off. Also remove the seeds. Grate the vegetable and salt it.

Pass the onion through a meat grinder. Cut the fillet into thin slices, chop the greens.

Beat the egg with salt and spices. Add meat, herbs and onions to it. Squeeze the juice from the zucchini and add it to the minced meat.

Knead the minced meat for a few minutes, then add the semolina. Mix all the ingredients again and leave the meat at room temperature for 20 minutes. At this time, preheat the oven to 200 degrees.

Using your hands or a spoon, form the cutlets and place them in a greased pan. Bake for 30 minutes.

Do not serve the dish immediately; let it cool. In this case, the cutlets will be easier to separate from the baking sheet.

Option 6: Original recipe for chopped chicken breast cutlets in the oven

The cutlets in the oven turn out very tender and juicy. During cooking, a minimal amount of oil is used, so the dish is suitable for children and adherents of proper nutrition.

Ingredients:

• Chicken breast - 400 g;
• Onion - 100 g;
• 2 eggs;
• Semolina - 30 g;
• Vegetable oil - 20 ml;
• Salt, spices.

Step-by-step recipe for chopped chicken breast cutlets in the oven

Rinse the breast. Trim skin and bones. We won't need them anymore; we can use these parts to make healthy broth.

Using a sharp knife, cut the fillet into small pieces. Their diameter should be no more than 1 cm. To cut the meat better, you can first keep it in the freezer for an hour or two.

Peel the onion and scald with boiling water. Finely chop and mix with chicken.

Beat the eggs and add them to the cutlet mixture. Salt and add your favorite spices. The classic recipe uses only red pepper.

Mix semolina with minced meat. Knead it and leave it in a cool place for 20 minutes. During this time, the oven will warm up to 200 degrees.

Line a baking sheet with parchment. Using a brush, grease it with vegetable oil. Place small meat balls there, they should be approximately the same distance from each other. If you have time and desire, you can dip each cutlet in breadcrumbs.

There is no need to turn the cutlets over. But if you like it better, turn them over after 20 minutes and brush them with sour cream. The total baking time is 35 minutes.

To make the minced meat more tender, you can add some white bread to it. Pre-soak it in milk, then grind it with a blender or pass through a meat grinder. Instead of breast, you can use meat from legs or thighs. It is fattier and juicier than fillet.

Cutlet recipes

chicken cutlets in the oven

36 pcs.

1 hour 30 minutes

120 kcal

5 /5 (1 )

Cutlets are always delicious. But some people try to cook them rarely because they consider them fatty and unhealthy. But if you cook chicken cutlets, and even in the oven, then this is not at all the case. Chicken is not fatty meat, but very tender, so the cutlets always come out juicy and soft. Cooking them is also easy, since you only need to knead the minced meat, make the cutlets themselves and put them in the oven. There is no need to stand over the stove and wait for them to fry, you just need to wait and pick up the finished cutlets.

I always cook them differently, depending on what my mood is and what ingredients I have. That's why I offer you several different recipes.

How to choose the right ingredients

• The chicken fillet should be firm and smooth, pink in color and free of blood.
• The meat package should be tightly sealed and the meat should not smell.
• Look carefully at when the meat was packaged so as not to end up with expired meat.

Diet chicken cutlets in the oven

Kitchen appliances and utensils: oven, knife, bowl, baking sheet, blender, cutting board.

Ingredients

Cooking process

1. Cut the cabbage, fillet and onion into large pieces, and then chop with a blender.


2. Mix all ingredients in a bowl to make minced meat. Stir.


3. Line a baking sheet with parchment paper.


4. Form into patties by rolling and tossing them from hand to hand.


5. Bake in the oven for 1 hour at 190°.

Video recipe for chicken breast cutlets in the oven

In this video, the girl tells and shows a recipe for making chicken cutlets in the oven. The video is short, the explanations are clear, and at the end you can see how beautiful the cutlets are.

Chicken cutlets in the oven / Proper Nutrition

Chicken diet cutlets.
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2015-12-23T09:43:28.000Z

Chicken cutlets with potatoes in the oven

• Cooking time: 1 hour.
• Number of servings: 18 pieces.
• Kitchen appliances and utensils: knife, plate, bowl, cutting board, baking sheet, oven.

Ingredients

Cooking process

1. Place the minced meat in a bowl.
   
   
2. Grind the peeled potatoes using a grater and place in the minced meat.
   
   
3. Chop the onion into smaller pieces and also add to the minced meat.
   
   
4. Soak the bread in milk, let stand for a couple of minutes and mash into pieces. The mass should not be too wet.
   
   
5. Add bread and spices.
   
   
6. Stir and knead the minced meat with your hands.
   
   
7. Grease a baking tray with oil. Form cutlets and place on a baking sheet.
   
   
8. Fill the cutlets with water to about 1/4 of their height.
   
   
9. Bake in the oven for half an hour at 180° until golden brown.
   
   

Video recipe for minced chicken cutlets in the oven

Watch this video to clearly understand and remember the entire sequence of actions. In it you can see how to properly make minced meat, make cutlets and what they should look like in the end.

Delicious cutlets in the oven with any minced meat. Fast and a lot.

How to cook delicious and tender cutlets quickly. Recipe for cutlets in the oven, can be cooked with any minced meat.

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2015-11-19T05:04:36.000Z

Chicken cutlets with cheese and tomato in the oven

• Cooking time: 1 hour 20 minutes.
• Number of servings: 10 pieces.
• Kitchen appliances and utensils: plate, knife, bowl, meat grinder, cutting board, frying pan, baking sheet, oven.

Ingredients

Cooking process

First stage: bread, milk, fillet, onion, egg, spices.

Second stage: minced meat, cheese, butter, tomatoes, mayonnaise.

1. Cut the cheese into large pieces.
   
   
2. Form into cutlets, wrapping cheese in the middle.
   
   
3. Fry the cutlets in hot oil in a frying pan until a crust forms on both sides.
   
   
4. Place the cutlets on a baking sheet covered with foil.
   
   
5. Place a slice of tomato on each cutlet after cutting them.
   
   
6. Lightly pour mayonnaise on top.
   
   
7. Cook in the oven for half an hour at 180°.
   
   

Video recipe for chicken cutlets with cheese and tomatoes in the oven

The young man in this video demonstrates the entire process of preparing cutlets, while simultaneously explaining his actions. Everything is very dynamic and clear, so you should like it.

Well, very tasty and tender cutlets with cheese in the oven

How to learn to cook quickly, simply and tasty? A wonderful dish for dinner.
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Recipes for cutlets in the oven. Cutlets in the oven turn out no worse than in a frying pan, only much healthier, since you don’t need to fry them in oil, and you don’t need to stand over them - you put them in the oven and that’s it! You can add a little water to the pan, or cover with foil to make the cutlets juicy. Try! A wonderful dish for dinner.
In this video we will look at how to prepare and the process of preparing very tasty and tender cutlets with cheese in the oven. A wonderful dish for dinner.
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https://youtu.be/-45QZt7KFVY

2015-10-31T16:41:05.000Z

What to serve the cutlets with

The traditional combination for cutlets is mashed potatoes and salted tomato. But you can prepare whatever you want for them. I like any porridge, boiled potatoes, stewed vegetables. You can simply make a salad from fresh vegetables or get some pickles. Or you can just eat a cutlet with bread. It wouldn’t hurt to prepare a sauce or serve regular ketchup for the cutlets.

• If the minced meat turns out to be liquid, you can put it in the refrigerator for 15 minutes. Or put it in cheesecloth and let it drain a little.
• To prevent the minced meat from sticking to your hands, when you make cutlets, wet your hands with water all the time.
• To make the cutlets stick better, first beat them into minced meat in a bowl when kneading.

Other options

You can make chicken cutlets in different ways and according to different recipes. For example, instead of grinding the fillet into minced meat, you can make it. Or make them even healthier and not bake them in the oven or in a frying pan, but make them dietary.

Chicken cutlets with zucchini are very tasty and also dietary, combining the benefits of meat and vegetables. Or try a recipe that is not the most familiar to us and make it. Chicken is a great cutlet meat, so there are plenty of recipes you can choose from.

How do you like chicken cutlets in the oven? What recipe did you use? What was prepared for them? Share your comments and ideas in the comments.

Hello dear readers. Cutlets are prepared from various types of meat, with the addition of vegetables, cheese, and spices. They select ingredients individually to suit the tastes of their family. Chicken cutlets are one of the most dietary and healthy. We will tell our housewives in detail how to cook minced chicken cutlets in the oven.

To prepare delicious ones, it is better to take the breast. Breast meat is good for children and old people. It can be eaten by people on a diet. Meat is useful for patients with diabetes, cardiovascular diseases, abnormalities in the functioning of the kidneys and stomach.

Minced chicken cutlets in the oven recipe with photos

• Chicken breasts from two chicken carcasses;
• Garlic 3 cloves;
• Turnip onion 2 small or 1 large;
• Dried paprika and tomatoes;
• A mixture of various peppers;
• Egg;
• Vegetable oil.

Once the ingredients are prepared, let's get down to business. A recipe with a photo of minced chicken cutlets will help you consider in detail all the subtleties of preparing the dish.

Remove the skin from the breast and cut off the chicken fillet.

Cut the fillet into cubes or any pieces, as the meat will be chopped.

Peel the garlic and onions. Cut the onion into large slices.

Grind the meat, onion and garlic through a meat grinder. The minced meat should be airy. We used a small grate for the meat grinder, since there are small children in the house. The reader can take a large one.

Add pepper and a mixture of pariki and tomato to the prepared minced meat. Mix everything thoroughly. How well the minced meat is mixed determines how much the spices will saturate the minced meat. You can add any spices that your family likes to the minced meat.

Salt the minced meat and leave it to rest under the film in a cool place for half an hour. We allow the oven to reach 200 degrees. Take out the minced meat and add the raw egg.

Pour a little vegetable oil onto a baking sheet. We make cutlets. They can have any shape: oval, hearts, round, square. Depends on your imagination. We made standard oval cutlets. From two breasts we got 9 pieces. cutlets Place in a preheated oven for 25 minutes.

Minced chicken cutlets will turn out golden brown and flavorful. Garlic will saturate tender chicken meat, and paprika and tomatoes will add a specific sweet and sour taste. You can decorate the cutlets with herbs and serve with any side dish: pasta, potatoes, rice. Serve hot, but once it cools, the dish will not become tasteless.

It took us 40 minutes to prepare. You can use not only breasts for cooking, but also legs. We prefer white meat. If desired, the cutlets can be fried in a frying pan. To do this, roll them in breadcrumbs and fry each side for 7 minutes. Original recipe for fried chicken breast cutlets.

Cooking chicken cutlets is not difficult for any housewife. The main thing is a little patience and love. And the detailed recipe for minced chicken cutlets presented by us is suitable for everyday cooking.