The love for cutlets begins in childhood and continues throughout life.

Pieces of tender meat that melts on the tongue give great pleasure. Happy people who do not have to constantly worry about maintaining weight can eat cutlets prepared in any way and from any meat.

Those who constantly track the calorie content of their food need to know exactly how many calories are in a cutlet made from chicken, pork, beef, minced fish.

How many calories are in a chicken cutlet?

There are several ways to prepare ready-made cutlets: frying, baking and steaming. If meat is fried in oil, the calorie content of the dish increases by almost 30%. Not only very slim people can afford fried cutlets in unlimited quantities, but also very healthy people. For those who suffer from high cholesterol, heart and vascular diseases, or have problems with the stomach and pancreas, this dish is not suitable.

Steaming cutlets is the healthiest method, which also practically does not change the calorie content raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the housewife added to the minced meat.

Let's take, for example, valuable, tasty and low-calorie chicken meat. This a real gift for people losing weight: it is dietary, that is, not at all fatty, easily digestible, and tasty in almost any form. But if you make cutlets from different parts chicken meat, then their calorie content initially (that is, before cooking) will be different:

Meat cut from all parts of the carcass (including skin) will provide 190 kcal;

Cutlet only from chicken breast without skin – 115 kcal.

How many calories are in the cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat ( White bread, semolina, onions, flour), then the calorie content will change. Moreover, sometimes it can be changed either in the direction of increase (for example, by adding high-calorie semolina), and in the direction of decrease. In the latter case, the minced meat can be diluted low-calorie vegetables, for example, onions and carrots, and also add water or milk.

The most high calorie content in meat fried in oil. To somehow reduce it, you can fry the cutlets over low heat, under a tightly closed lid, adding literally a teaspoon of oil to the frying pan. Of course, if the frying is normal, then the cutlet should simmer deliciously in a generous portion of oil. Very tasty, but high in calories.

Steaming - perfect solution for people who monitor their health and weight. The formed cutlets will remain to be sent to a double boiler or multicooker. No oil or flour is required for frying. Of course, you won’t get a crispy crust, but there won’t be any damage to the liver or blood vessels either.

So how many calories are in a chicken cutlet? Depending on the composition of the minced meat and the cooking method, the data will vary slightly:

A fried cutlet contains from 120 to 250 kcal per 100 g;

A steamed cutlet contains from 85 to 130 kcal per 100 g.

Dietary chicken meat is very good for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides essential amino acids, microelements and vitamins, reduces the acidity of gastric juice, easing the condition of patients with gastritis and ulcers.

Chicken meat is indispensable for people losing weight. It provides the body with complete protein without overloading it with calories. Steamed chicken cutlets are good for children and the weak or elderly. For greater benefits, they should be served with fresh or grilled vegetables. For those who are not afraid of extra calories, a side dish for fried chicken cutlet can be mashed potatoes, rice, buckwheat.

How many calories are in a pork cutlet?

Pork is one of the most controversial types of meat that are included in the regular diet of modern man. Some consider it tasty and healthy, despite its fat content, others try in every possible way to avoid eating pork.

It is completely unreasonable to refuse it. IN pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first regulates hormonal balance, has a beneficial effect on the brain, has a positive effect on blood clotting. As for selenium, it is powerful in its own way. healing properties substance. It prolongs the youth of the body by renewing cells, increases efficiency, relieves depression, and strengthens nerves.

In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps saturate the body with proteins and useful substances, and also enhances lactation.

Most nutritionists do not see anything wrong with eating pork if the amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if it is not eaten as a kebab paired with strong drinks, and in the form tender cutlet.

Another question is that pork can be cooked in different ways. If, in addition to the calorie content (quite high) that a piece of brisket has, you add the calorie content of oil when frying in a frying pan, then under the guise of a fried cutlet dripping with juices, you can get a real calorie bomb.

How many calories are in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made from, what additional ingredients are in it and what is the method of preparing the cutlets. The average calorie values ​​are as follows:

A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;

A steamed cutlet has approximately 290 kcal per 100 g ready meal.

Considering that it is not recommended to eat more than 200 g of pork meat, then one cutlet weighing 80 g is quite enough to get required quantity zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.

How many calories are in a beef cutlet?

It is believed that beef is healthier and safer than pork meat, since it contains less fat, and therefore fewer calories. This is partly true: beef actually lean product compared to white and pink fatty pork. Before you find out how many calories are in a beef cutlet, you need to make sure of the benefits of this product.

Red beef contains complete protein and is rich in iron, so beef cutlets should be included in the diet of people with reduced hemoglobin. In addition, beef contains a lot of valuable nutrients for human body collagen, which prolongs the health of ligaments, as well as zinc, which is very useful for immune system microelement. Young beef is easily digested by the body. A beef cutlet contains amino acids and B vitamins, just like pork, it will perfectly satisfy hunger and provide long-lasting satiety.

We must not forget that any fried meat contains carcinogens, and therefore has a potential cancer risk. High cholesterol content in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef cutlets, despite their undoubted dietary benefits.

It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, pork and beef are most often mixed in the proportion that seems most delicious.

How many calories are in a cutlet made from pure beef meat? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:

beef cutlet fried in oil – 240-250 kcal;

steamed cutlet - from 140 to 170 kcal.

Quite modest compared to pork and quite comparable to chicken. This means that beef cutlets are preferable when following a diet, especially steamed ones. One cutlet will not harm your figure, but will fill you up for a long time. You can serve beef with salad fresh vegetables(this is the healthiest option for the body) or any other side dish.

How many calories are in a fish cutlet?

Fish meat is valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as microelements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), and unsaturated omega acids. By using fish cutlets, you can saturate the body with useful substances, strengthen bones, and improve the functioning of the nervous system. Fish meat can reduce cholesterol levels, and most importantly, prevent aging of the body.

How many calories are in a fish cutlet depends on the type of fish. Calorie content different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. IN fish fillet add an egg, bread soaked in milk, onions and other components, which changes the calorie content up or down.

It is clear that cutlets made from pollock will be less fatty and high in calories than cutlets made from pink salmon, for example. And yet they will remain light, easily digestible, healthy dish.

How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:

Pollock – 105-110 kcal;

Cod – 115 kcal;

Pike – 275 kcal;

Hake – 145 kcal;

Pink salmon – 188 kcal.

A steamed fish cutlet will compare favorably with a fried one in terms of calorie content: it will contain only 90 to 130 kcal.

Of course, a fried cutlet is more tasty (mainly due to the fried crust). But if we take into account great benefit steam dishes, you can enjoy the taste steam cutlets.

Thus, it is necessary to include meat cutlets in your diet; it is unwise to refuse them. However, it should be taken into account that the processing method and composition minced meat significantly affect the calorie content of the finished dish.

For those people who are forced to constantly monitor their weight and control energy value of each product, it is important to know how many calories are in the cutlet. After all, sometimes you really want to give yourself the opportunity to deviate from the principles of the diet.

Calorie content of meat cutlet

It is no secret that the fat content in it will depend on the type of meat. You can prepare them from pork, veal, chicken, etc. So, pork is a rather heavy meat for the body, and therefore, cutlets from it will be more high in calories than from veal. One hundred grams of pork cutlets contains 335 kcal. of the product is: fat - 28.4 g, protein - 14.52, carbohydrates - 8.4 g. But veal will be somewhat “lighter” and its indicator is equal to 234 kilocalories. In this case, the fat in the cutlets will be 22.38 g, and the protein will be 18.11 g.

Many people prefer to treat themselves to liver cutlets, which have a special taste and do not contain as much fat. If you use the recipe without adding lard, then liver cutlets have a calorie content of no more than 199 kcal per hundred grams of the finished dish. Energy value of the product: fat - 7.39 g, protein - 16.76 g, and carbohydrates - 7.56 g. It is worth paying attention to the fact that using a minimum amount of oil or fat for frying will significantly reduce these indicators.

Calorie content of cabbage cutlet

Those girls who are very sensitive about their figure should pay attention to diet cutlets from white cabbage. They contain minimal amount kilocalories, but they have excellent taste. 100 grams of cutlet contains 130 kcal. Fats are reduced to 8.54 g per hundred grams of product, proteins – 3.94 g, and carbohydrates – 12.34 g.

Cooking method

It must be said that not only the type of meat depends on its calorie content, but also on the method of preparation. Steaming the dish is considered optimal. This will significantly reduce the fat content of the product and will not have too much of an impact on your waistline. Steamed cutlets are approximately 189 kcal. And if you use minced chicken, then 100 grams of the dish will contain no more than 119 kcal. If we talk about how many calories are in fried cutlet, then here the fat content increases significantly due to additional ingredient- the oil in which they are fried. In this form, the cutlets become “heavier” and account for 245 – 335 kcal per 100 grams. Again, all indicators are affected by the type of meat.

Cutlets are one of the most popular dishes Russian national cuisine. They come in meat, fish and even vegetables. They are cooked steamed, in the oven or simply in a frying pan. After reading today's article, you will understand what the caloric content of beef depends on and how to make this simple and tasty treat.

Basic cooking principles

The basis of any cutlets is ground meat, to which white bread is added, chicken eggs, chopped onions, salt and spices. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.

As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. To ready cutlets acquired a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan greased with vegetable oil.

What affects calories?

It should be noted that the energy value of cutlets depends on several the most important factors. This indicator is most influenced by the type of meat used. For example, the calorie content of pork and beef cutlets will be slightly higher than those made from chicken or turkey. Therefore, those who are watching their figure should pay attention to the latest types of minced meat.

Also, the energy value of the finished dish increases due to the fact that it contains certain additional components. In particular, we're talking about about soft white bread, which gives the product delicate consistency. Some housewives who want to cook in a frying pan replace it raw potatoes. However, such castling does not have a very good effect on taste qualities dishes.

In addition, there is another factor that has a significant impact on the number of kilocalories contained in meat cutlets. This is the way they are prepared. So, fried cutlets will be much higher in calories than baked or steamed products made from the same type of minced meat. All this must be taken into account when drawing up a dietary menu.

Energy value of minced beef products

Despite the fact that this type of meat is a little tough, it is often used for cooking delicious meatballs. To make the dish more tender and soft, it contains: a small amount of soaked white bread.

Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. Energy value fried products significantly higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.

Energy value of minced pork products

This type of meat cannot be called dietary. It is not in vain that leading experts in the field healthy eating It is recommended to eat fried pork cutlets less often. They contain a fairly high concentration of fat. Therefore, regular eating this dish negatively affects the figure. In addition, this has a bad effect on the general condition of the body.

If you decide to cook dinner from... minced pork, then these should not be cutlets in a frying pan. Do not forget that one hundred grams of such a treat contains about 315 kcal. The energy value of steamed products made from this type of meat will be much lower. One hundred grams of this dish contains only 188 kcal.

How to cook diet cutlets?

Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of the finished dish. Therefore, it can be served even to those who are struggling with excess weight.

To make appetizing and juicy caloric content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:

• Half a kilo each of minced chicken and beef.
• A couple of onions.
• Five cloves of garlic.
• 20 grams of sesame seeds.
• A pair of fresh chicken eggs.

Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.

Process description

In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.

Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.

from minced meat in a frying pan?

Dish prepared according to this recipe, can hardly be called dietary. Due to the fact that these cutlets contain two types of meat, they turn out incredibly juicy and tasty. Before starting the process, be sure to make sure that you have everything at your disposal necessary products. Your kitchen should have:

• Four hundred grams of pork and beef pulp.
• One large onion.
• A couple of cloves of garlic.
• 150 milliliters of mayonnaise.
• A couple of slices of white bread.
• Half a glass of cream.
• One fresh chicken egg.

In addition, you will need salt, a little olive oil and spices. It should be noted that the calorie content of pork and beef cutlets is 310 kcal per hundred grams of product.

Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. Mix everything thoroughly until it has a homogeneous consistency. Bread soaked in cream is added to the resulting mass, a raw egg, salt and spices. The meat mass prepared in this way is beaten with the palm of your hand and set aside.

After about half an hour, cutlets are formed from the resulting minced meat and fried in a hot frying pan, greased olive oil until crispy crust appears. Finished goods Place on clean paper napkins. This will help you get rid of excess fat.

Meat and fish product groups are used on the menu almost every day, becoming a component of lunch or dinner, each time being included in more and more new recipes. One such processing method is converting meat or fish into minced meat and then making cutlets from it. They can be fried, steamed or multicooked, and even baked in the oven or microwave oven. Some people even do vegetable cutlets, but in taste they still cannot be compared with meat or fish, nor in satiety. The same vegetables or cereals can be a side dish for them, and there are a great many ways to stuff cutlets: from the very simple addition finely chopped onions or rice to cottage cheese, nuts or pumpkin. This allows you to introduce something new into something already existing every time. familiar dish, providing your own diet with variety, even if it is limited by strict diet boundaries. And those who strictly control every crumb of what they eat should know how many calories are in cutlets, what they depend on, how they are distributed and processed, whether they have any benefit, and how they can be reduced.

How many calories are in a cutlet?

Any cutlet starts with minced meat. Even if it is vegetable or consists of cereals, first of all, all components are thoroughly ground into minced meat or a similar substance. Next, they are combined with salt and seasonings, something that provides viscosity, and then sent for heat treatment. And at each of these steps you can either lighten the calorie content of the cutlet or significantly make it heavier. There is a dependence on almost everything, from the choice of the starting material to how exactly the dish will be prepared. We will have to consider it, dividing it according to the principle of what it is made of.

Pork cutlets are undoubtedly the heaviest in terms of calories. Even if they do not have any additives other than salt, spices, onions and eggs, pork is still difficult for the body to digest, and people with sensitive gastrointestinal tract If you have a weak liver or pancreas, you should avoid this meat altogether. Or at least divide it with beef in a ratio of one to three, thus reducing both the load and the calorie content of the pork cutlet. However, despite such recommendations and restrictions, such cutlets are very filling and contain a lot of beneficial vitamins and microelements, as well as animal fats and protein. The latter is especially required by athletes and people who want to not only lose weight, but also retain muscle, as well as pregnant women and nursing mothers to produce milk. Calcium and phosphorus contained in pork have a good effect on bone and muscle tissue, selenium and arachidonic acid, which are especially abundant in fat, affect stress and depression, and sulfur is involved in most metabolic processes, strengthens the immune and nervous systems, and returns to normal. glucose levels, improves blood clotting, especially in tandem with copper and iron, and also relieves muscle and joint pain. One hundred grams of minced pork contains approximately half daily dose this microelement. The only thing is heat treatment V in large numbers greatly reduces oil positive properties and increases the calorie content of pork cutlets several times, and therefore you should give preference to baking or steaming. The calorie content of the cutlet in this case will be only 218 kcal per hundred grams, versus 335 kcal for the fried version.

Beef cutlets are certainly lighter in calories than pork cutlets, but they taste less juicy due to the characteristics of the meat itself. Although it is more easily perceived by the body, it is true that it is still inferior in this indicator to chicken and turkey meat. And yet, in addition to having a slightly lower calorie content, beef cutlets have a number of their own advantages related to the properties of the minced meat of this cattle. Firstly, it is undoubtedly the leader in iron content, which is one of the fighters against anemia. Secondly, the presence of collagen and elastane, which are required for the proper functioning of joints, muscles and cartilage, the absence of pain and other unpleasant sensations. Protein obtained from beef, like from any other meat, is required by athletes and people who do not want to lose weight during the process of losing weight muscle mass. As for the calorie content of beef cutlets, as well as the preservation of all its favorable qualities, then, as in the case of pork, it is better to opt for steaming the cutlets. Their calorie content will show approximately 172 kcal per hundred grams, while oil and frying pan will increase this figure to 234 kcal.

Chicken is less popular than the two previous versions of the base, but at the same time, cutlets from its meat are much lighter in calories and are more easily absorbed by the body, without overloading the liver, pancreas and without irritating the esophagus. In terms of protein content, it is in no way inferior to either beef or pork, as well as in nutritional value. But after chicken there is no such strong feeling of heaviness, and it is digested faster by the body, without requiring any additives to speed up and facilitate this process. Steamed cutlets are especially well received, the calorie content of which barely reaches 119 kcal for pure minced chicken and does not even exceed the 100 kcal mark, stopping at a risk of 84 kcal when combined with zucchini and carrots.

In terms of calorie content, perhaps, only vegetable or cereal cutlets are weightless than fish cutlets, but from the point of view of nutritional value and protein content, if they do not contain beans, they are much inferior to both meat and fish. In addition, there is at least one reason why fish should not be ignored: high content Omega-3 polyunsaturated fatty acids, important for the functioning of the heart and blood vessels, as well as for the nervous system. More than is contained in fish cannot be found anywhere except in medicines. But it is from natural product their absorption is maximum and harmless. On top of that, the fish contains such useful microelements, like phosphorus, calcium and fluorine, responsible for the condition of teeth, bones and muscle tissue. And the absorption of its protein is most trouble-free compared to other sources. For fried fish cutlets, the calorie content can reach 175 kcal, although the positive effect will decrease somewhat, and therefore steamed cutlets with a calorie content of 73 kcal per hundred grams are most favorable.

Cutlets in the diet of those who watch their figure

Of course, even if you are on a diet and wondering how many calories are in cutlets, meatballs, chops and other meat and fish products, there is no need to refuse. It is enough to simply choose the easiest options that do not overload the pancreas and, therefore, do not provoke spikes in blood sugar. These can be either vegetable, chicken or fish cutlets, the caloric content of which allows them to be consumed even for dinner. If you have a strong desire for a mixed version of pork and beef, it is better to give preference to lunch, and it must be combined with vegetables that facilitate the digestion process. In particular, these include pumpkin, tomato, cucumber, and zucchini. Among fruits, they have similar properties unsweetened apples, citrus fruits, pineapples. You can add any herbs and spices. But combine cutlets with potatoes and pasta undesirable to avoid increasing the heaviness of the dish.

08.06.17

Grandma's pies and cutlets are something that we love so much from early childhood, something that we could eat in unlimited quantities and demand more of again and again. But as children, none of us thought about the dangers and benefits of our favorite foods, and even less so about how high-calorie a snack it is.

But today many of us are asking this question. If you want to stay active and healthy, as well as stay slim and attractive, you will have to choose the least fatty and high-calorie foods. But what about cutlets? Everyone knows that steamed cutlets are great for dietary nutrition, but our grandmothers fried them in a frying pan. What is the solution then, is it possible to eat them? Let's figure it out.

How many calories are in a fried pork cutlet?

Cutlets are good and we love them because they can be prepared from any meat, chicken, fish and even vegetables. You can use several types of meat at once, or you can make a filling of cheese, mushrooms, ham and anything else that comes to your mind. But the most popular, perhaps, remain pork cutlets. Let's compare the calorie content of fried cutlets made from different types of meat and vegetables and find out which ones are healthier.

Calorie table

Obviously, the fewest calories are in dishes made from vegetables. But, of course, you cannot consider them as a full-fledged main dish, but they are a good and tasty side dish. In second place are chicken cutlets, but many do not consider chicken to be meat at all. The most high-calorie cutlets are pork cutlets, but as a rule, they are also the most beloved. If you really love these cutlets and cannot deny yourself the pleasure of eating them, do not do this every day, eat no more than two pieces at one meal, and choose foods low in fat, carbohydrates and calories as a side dish. For example, vegetables are perfect for you: fresh or stewed in a frying pan without using oil.

Calorie content of fried pork cutlet

Let's take a closer look at the energy and nutritional value of fried pork cutlets.

The daily amount of proteins, fats and carbohydrates necessary for the healthy functioning of the body is calculated for each person individually and primarily depends on body weight and whether you want to lose, gain or maintain weight in its current state. But if we talk about the average woman, she needs to consume about 112 grams of protein, 50 grams of fat, 100 carbohydrates and just under 2000 calories every day.

Thus, it is easy to calculate that 100 grams of fried pork cutlets contains almost half daily allowance fat, which is quite a lot. Therefore, if you do decide to cook them, make sure that for the rest of your meals you will have dishes containing a fairly low amount of fat. In terms of calories, this dish contains an average amount of calories suitable for the main dish of your lunch.

Pork cutlet recipe

To prepare you will need:

• Pork ( better than necks) - 600 g
• Loaf - 70 g
• Onions - 100 g
• Egg - 1 pc.
• Breadcrumbs - 3-4 tablespoons
• Milk - 100 ml
• Vegetable oil
• Salt pepper

Cooking steps:

1. We strongly recommend that you do not buy ready-made minced pork, but make it yourself using a meat grinder or, in extreme cases, a blender.
2. Peel the loaf from the crust and break it into small pieces. Pour the milk into a deep plate and soak the loaf in it.
3. After the loaf has softened, knead it properly with your hands or a fork.
4. Peel and grate the onion.
5. Mix minced meat, loaf and onion. Break the egg into the resulting mixture, add salt and pepper, mix everything thoroughly.
6. Pour into the pan vegetable oil and warm it up well.
7. Form ovals from the resulting minced meat, roll them in breadcrumbs and fry on both sides.
8. We recommend frying them over low heat so that they are properly cooked on the inside without having time to burn on the outside.