How many grams of vegetable oil are in a tablespoon and calories? How to measure the right amount of food without scales? How many grams of oil are in a tablespoon or teaspoon.
Sometimes such a nuisance happens: the hostess prepares something for lunch from new dishes according to a strict recipe, hoping to surprise her loved ones, but here one annoying detail becomes clear. You need to add the exact amount of sunflower oil to the ingredients, and there are no scales at hand for weighing grams, nor a measuring cup for determining the volume. But you should not despair - such a task will help to solve the tableware that can be found in every kitchen.
Amount in spoons
With this cutlery, you can measure the amount of liquids in a weight equivalent, for example, in grams (g), and also in a volumetric measurement, that is, in milliliters (ml), especially accurately and conveniently. And why a spoon measures liquids more accurately is explained quite simply - the liquid state of a substance cannot be poured into a spoon "with a slide", as is often the case with measuring sugar, salt and cereals. A spoon with liquid can only be filled to the brim, and not a gram more, since the excess will simply overflow.
In a standard tablespoon, which in culinary recipes is referred to as “st. l. ", Contains 17 g of sunflower oil. The volume of this substance is 1 tbsp. l. is equal to 15 ml. From these data, it becomes clear that the weight and volume of liquids do not always correspond to the same value. The fact is that the weight of liquids is very dependent on the density of the substance. For example, the same tablespoon of water contains 18 g. Everyone knows that oil is less dense than water, therefore it has less weight in the same volume.
In the kitchen of the housewives, you can find tablespoons of the most unusual types. A standard spoon is 7 cm long, and in its widest part it is 4 cm. Such a spoon will be useful in culinary business. If there is no standard specimen, then there is only one way out - to measure any other spoon, pouring oil into some vessel, the volume of which is known. For example, in a standard glass with edges.
It happens that a teaspoon can also be useful to measure the required amount of oil, denoted in cooking as "tsp. l. ". An ordinary teaspoon holds about 5 g of sunflower oil, or to be more precise, 4 grams and 700 milligrams (4.7 g). And in terms of volume, its capacity is about 5 ml. This cutlery can be used as a measure of weight and volume in cases where the required amount of product is slightly more or less than other standard meters.
For example, for some needs, strictly 300 g of oil are required. You can measure this amount as follows:
- pour oil along the rim of a faceted glass (238 g);
- pour this oil into a larger container, for example, a glass jar;
- add 3 tbsp to the jar. l. oils (51 g);
- in a can you get about 290 g of oil;
- add 2 teaspoons to the jar now, making up a weight of about 10 g;
- the desired 300 g are prepared.
How much oil is in a glass?
A standard faceted glass has two measures of volume and weight: at risk and full (up to the rim). Its volume at risk is 200 ml, and a full glass contains 250 ml. A full standard glass without edges and lines contains 200 ml.
If a faceted glass is filled to the brim (to the rim) with sunflower oil, then this amount of oil will weigh 238 g. The amount of oil at risk weighs 190 g. Accordingly, a glass without edges also contains 190 g if it is filled to the brim.
It turns out that the oil contains:
- in 1 faceted glass at risk - 190 g;
- in 1 faceted full glass - 238 g;
- in 1 full glass without edges - 190 g.
Other weights
If you need large volumes of oil, then you can adapt such containers as glass jars with different sizes: 0.5 liters, 1 liter, 2 liters and 3 liters. Each of them contains a certain weight of the same sunflower oil. Of course, these figures have long been calculated.
- a 1 liter can contains 930 grams of oil;
- can of 2 l - 1850 g;
- can of 3 l - 2780 g;
- half-liter dishes - 470 g.
If you pour a liter jar under the narrowest part of the neck (under the seaming rim), you get a common measure of the weight of this oil - 1 kg. And to get an oil weight of 100 g, you need exactly half a glass without edges, into which you will need to add another 2 tsp.
It is easy to measure the common 150 grams by pouring oil into a faceted glass at risk (190 g) and then scooping 2 tbsp of the resulting amount. l. and 1 tsp. (another option would be more accurate: add 2 tsp. butter to 190 g, and then scoop out 3 tbsp. l.).
If you need to measure 50 grams of the product in question, then this is very easy to do - this is the weight that is obtained in three tablespoons.
How many grams of sunflower oil are in a tablespoon? You will find the answer in the following video.
How many grams are in a tablespoon and how many ml are in a teaspoon are frequently asked questions when cooking at home, we suggest using a convenient table of measures and weights.
Everyone knows that the amount of grams of flour, salt and sugar in 1 tablespoon is different. At home, without a kitchen scale, it is customary to measure the weight of the product in ml with tablespoons, teaspoons and glasses to determine how many grams flour, sugar, salt and liquid foods weigh.
However, for this you need to know how many grams are contained in a tablespoon, a teaspoon, how many spoons with a slide or without a slide fit in a glass in ml.
In most cases, the authors of culinary recipes indicate the amount of products in ml or grams in the recipes. Therefore, in order not to oversalt or over-sweeten the dish, it is more convenient and faster to transfer grams into spoons or ml into glasses.
Advice from the Miracle Chef. There is no point in memorizing a long list of tables of measures and weights, you need the table in your kitchen, not far from the desktop.
Using the table, it is easy to convert the capacity of a spoon and glass to grams, measure the weight of the product without weighing flour, sugar or salt on the scales.
When weighing bulk products and liquids, be sure to pay attention to the volume of glasses, as they differ in the number of grams.
How many grams are in a tablespoon of sugar
The generally accepted values \ u200b \ u200bof the content of products in a tablespoon or teaspoon is a spoon with a low slide. In rare cases, a flat spoon is used as a measure of weight. However, in this case, the author of the recipe necessarily makes the necessary clarification in the ingredients.
The first value in the table indicates the capacity of a tablespoon according to generally accepted standards - with a small slide, a tablespoon means a standard size.
The second indicator in the table is the weight of a tablespoon without a slide.
How many grams are in a teaspoon of salt
How many grams are in a glass of flour
As a rule, two types of glasses are used in culinary recipes: faceted and thin-walled. Therefore, due to the difference in volumes, the capacity of each glass is different. A thin-walled glass holds about 50 grams more food than a faceted one. The content of the glasses is measured similarly to spoons, that is, with a small slide. The first value indicated in the table is the capacity of a thin-walled glass, the second indicator is a faceted glass.
How many grams is in the product
- 1 small egg - 50-55 g.
- 1 yolk - 15 g.
- 1 protein - 35 g.
- 1 medium egg - 55-65 g.
- 1 large egg - 65-70 g.
- 1 potato -150-200 g.
- 1 onion -150 g.
- 1 clove of garlic - 5 g.
It should be noted that the given measurements are relative. The volume of the glass, the length of the tablespoon and the teaspoon may differ in different table sets.
If you need a more accurate weight of food, we recommend using measuring cups or electronic kitchen scales.
In addition to the table, we also offer you to watch a video on the topic.
How to measure flour, sugar, salt without scales
We hope that the tables will be so useful that you will no longer have any questions about how many grams are in a spoon of this or that product.
Cooking is a special kind of art. Moreover, first of all, this concerns the preparation of not daily dishes, but complex and complex products.
For example, quite often gourmet recipes contain a thorough and detailed description of not only the ingredients themselves, but also their exact gramming. In particular, this applies to vegetable oil, which is used in the preparation of almost every dish.
How to measure the right amount of oil, if you do not have special measuring tools, how much oil is contained in one tablespoon - this and much more will be discussed in the article.
General information about the oil
Vegetable oil is extracted from a variety of plants (for example, sunflower, olive, avocado, sesame, and many others). The direct raw material for obtaining liquid is the seeds of these plants.
This product can exist in both liquid and solid consistency (most often it refers to nut oil).
The production process itself is based on a press or extraction method. And also, before reaching the end consumer, the product can be cleaned.
However, it should be noted that the bulk of the chemical composition of any plant product is made up of special triglycerides. By their nature, these substances are esters of glycerol and fatty acids (most often carboxylic acids).
How to measure accurately?
Often in recipes, the amount of vegetable oil required is indicated to the nearest gram. Consider how to calculate such small grams so that, on the one hand, you do not use more product than is required, and on the other hand, so that there is enough oil.
In this case, an ordinary tablespoon will come to your aid (you can also use a tea spoon), which is available in the kitchen of every housewife.
So, it has been experimentally found that one tablespoon contains 17 grams of any vegetable oil. At the same time, 5 grams of liquid will fit in 1 teaspoon. But it is also important to know that a tablespoon contains 150, and a teaspoon contains 44 kilocalories.
How much does the product weigh?
If the required amount of oil is more than can fit in 1 teaspoon or 1 tablespoon (usually the amount of oil in recipes is indicated in ml), then before you start cooking and measure the volume of liquid, you should familiarize yourself with the main indicators of the weight of the product.
1 liter (or 1000 milliliters) of vegetable oil weighs 930 g (0.93 kg), i.e. 1 liter of vegetable oil is not equal 1 kilogram of vegetable oil (as opposed to, for example, water) This must be taken into account.
Measure table
In order to simplify the cooking process, we have prepared for you special table of measures for vegetable oil:
- 50 ml of oil is 2 tablespoons and 3 teaspoons;
- 80 ml is 4 tablespoons and 2 teaspoons;
- 100 ml is 5 tablespoons and 3 teaspoons;
- 120 ml is 7 tablespoons;
- 125 ml is 7 tablespoons and 1 tea room;
- 150 ml is 8 tablespoons and 3 teaspoons;
- 200 ml is 11 tablespoons and 3 teaspoons;
- 250 ml is 14 tablespoons and 2 teaspoons;
- 300 ml - 17 tablespoons and 2 teaspoons;
- 350 ml is 20 tablespoons and 2 teaspoons.
Thus, you can always determine the required amount and weight of vegetable oil.
There are several interesting points about vegetable oil.
- Despite the fact that this product is considered quite fat, it has a number of positive properties. So, it is able to lower cholesterol, support the immune system, prevent the development of atherosclerosis and cancer.
- The principle of eating a plant product is compliance with the measure. There are no other contraindications.
- In addition to the food industry, vegetable oil is widely used in the cosmetic, pharmaceutical and paint and varnish industries.
Thus, as we were able to make sure, it is possible to make measurements in cooking not only with the help of specialized instruments, but also with the help of improvised means. So, ordinary spoons cope perfectly with the role of measurement objects.
Observing the necessary proportions and following the advice of experts, you will be able to prepare even the most refined dishes, and the cooking process itself will be faster and easier.
For how many grams of vegetable oil are in one spoon, see the next video.
Recipes for most national cuisines include the abundant use of vegetable oils. For the Mediterranean, the use of cold-pressed olive oil is characteristic, for the Russian, sunflower oil is more familiar. The calorie content of these products is slightly different from each other, in the oil of the beloved sunflower it is 15 kcal higher, but it contains an order of magnitude more vitamin E than its Mediterranean counterpart. When consumed in moderation, sunflower oil has a beneficial effect on the human body.
The storehouse of the most useful fatty acids and fat-soluble vitamins - sunflower seed oil - is necessary to maintain youth and attractiveness. No wonder the ancients called it a product of health and longevity.
Useful properties and calorie content of sunflower seed oil
The advantages that sunflower oil is endowed with, which favorably distinguish it from fats of animal origin, are: stimulation of metabolic processes in the body, normalization of the endocrine and reproductive systems, prevention of disorders and diseases of the digestive tract, as well as the liver and respiratory system; improvement of memory, prevention of the appearance and development of atherosclerotic process, reduction of cholesterol in the blood; strengthening immunity and improving the protective functions of the body.
The canons of classical dietetics say that the most successful combination of animal and vegetable fats that have a beneficial effect on human health is considered to be the following proportion: 20 percent of an animal product and 80 percent of oils obtained from plants. The most accessible source of unsaturated fats and vitamins today is sunflower oil. The calorie content of this healthy product is quite high due to its high content of vegetable fat (99.9 percent). It is 899 kcal. People who calculate the energy value of daily consumed foods should not be afraid of such a high figure. Since the daily amount of the popular oil, which nutritionists recommend to cover the deficiency of fatty acids and vitamins, is small.
Daily consumption of sunflower oil
When asked how much vegetable oil can be eaten per day in order not to gain weight, sports nutrition experts and nutritionists say that no more than two (maximum three) tablespoons per day. This amount also includes sunflower oil. Its calorie content in this case will not exceed 300-450 kcal per day. This figure is well within the healthy fat intake standards designed for people who are losing weight.
In the diet for weight loss, 30% should be fats and 60% carbohydrates. Moreover, the main share (60-70% of the total amount of vegetable oil) is unrefined sunflower oil - the most useful product with all vitamins and microelements preserved in it after processing. It differs from others in the presence of a dark shade, permissible sediment and a pronounced aroma of roasted seeds. They can be used to season vegetable salads, but this product is not suitable for cooking food. Not a single experienced housewife will dare to fry fish, meat or vegetables in such oil, since it is sprayed on a hot frying pan, froths, burns, and also gives bitterness to the finished dish. For frying, refined sunflower oil is better suited, the calorie content of which does not differ from the nutritional value of other types of this product (899 kcal). This oil is pale yellow in color, it is transparent, does not have a specific smell and taste of sunflower.
Caloric content - 899 kcal
On the labels of bottles with sunflower oil, the calorie content of the product is often indicated per 100 g. It is 899 kcal. Most of the oils obtained from plants - linseed, corn, sesame, coconut and sunflower oil - have approximately the same calorie content per 100 grams - 898-899 kcal. And only cold-pressed olive oil gives the body 884 kcal.
Marketing gimmicks about the absence of cholesterol in vegetable fats make nutritionists smile - cholesterol is only found in animal products. In the pursuit of profit, even sunflower oil is often labeled with such inscriptions.
Calories: 1 tablespoon of sunflower oil
On online forums, people often discuss the calorie content of sunflower oil in a tablespoon. It can be determined based on two parameters: the volume of the spoon or its weight. The volume of the working part of the spoon (scooped) can vary within 18-20 ml, and the capacity of the device measuring 7x4 cm in grams is 17 g. One gram of sunflower oil contains 8.99 kcal. The weight of a spoon can be taken as generally accepted, or you can measure it using a kitchen scale individually. The difference between a dry spoon and a full spoon of sunflower oil can be from 12 to 17 g. The result can be multiplied by 8.99 kcal and get the final figure of the energy value of the product in your kitchen (from 108-153 kcal).
For another version of the calculations, take a standard Russian-made spoon - 18 ml. If 100 ml contains 92 g of sunflower oil, then its energy value is 827 kcal. How to determine how nutritious sunflower oil is? The calorie content in a tablespoon of this useful product is 18x8.27 kcal = 148.9 kcal. Anyone who strictly monitors the nutritional value of their diet, nutritionists recommend not to exceed the daily intake of vegetable fats, including sunflower oil.
A couple of tablespoons a day can fully cover the daily requirement of fat-soluble vitamins A, D and E, vitamin F, which is not synthesized by our body, and other important elements. What else can you measure the energy value of sunflower oil?
Calories: 1 teaspoon of sunflower oil
Quite often, people who lose weight when refueling vegetable salads are interested in the question of what is the calorie content of sunflower oil from a teaspoon. This popular device weighs about 5 g. By simple calculations, you can also calculate how many calories you can get from a teaspoon of sunflower oil: 8.99 kcal x 5 g = 45 kcal.
Output
In most recipes for hard diets, the authors require a categorical rejection of any type of fat. They motivate him by the fact that the calorie content of sunflower oil is prohibitive, in order to process 1 g of the product, you will have to spend 9 kcal in the gym. But a deficiency in fat-soluble vitamins can do significant harm with such a diet. Without vitamin D, the condition of joints, nails, teeth and hair worsens. "Beauty vitamin" E is responsible for moisturizing, youthful and healthy looking skin, vitamin A - for its regeneration. These vitamins dissolve exclusively in fat. Knowing how many calories are in sunflower oil, you can regulate your diet without giving up such a healthy product.
To determine exactly how many grams are in a tablespoon of bulk, solid, or liquid food ingredients, you should have a special table at hand, which indicates the weight values of the most popular products that are most often used in cooking.
To prepare tasty and healthy dishes, you need not only to use high-quality products, but also to accurately observe the ratio of ingredients. But not every home kitchen has a special scale. It is faster and easier to use conventional table setting utensils, such as a tablespoon, as measuring utensils.
All recipes that are published in cookbooks or on cooking websites contain information on the weight ratio of the ingredients used. Different products can be quickly measured with ordinary tablespoons or teaspoons, knowing how much of a particular food product such a cutlery can hold.
Such a useful reminder should hang in the kitchen of every housewife, helping her to quickly measure out the exact amount of certain products. This will speed up the preparation of breakfasts, lunches and dinners and improve their taste. Knowing exactly how much a particular type of food weighs in a tablespoon, even a novice cook will never make a mistake in the dosage.
Different products have different densities and different filling capacities, which is reflected in their weight. For a long time, a tablespoon has been a universal measure for determining the weight volume, which is not inferior to scales in terms of measurement accuracy. All bulk ingredients are calculated taking into account the natural slide, which is recruited with a normal spoon filling.
Weight ratio table for tablespoon
| Name of products | Weight with a slice in g | Weight without pea in g |
| Wheat flour | 30 | 20 |
| Sugar | 25 | 20 |
| Powdered sugar | 28 | 22 |
| Extra salt | 28 | 22 |
| Rock salt | 30 | 25 |
| Baking soda | 28 | 22 |
| Dry yeast | 11 | 8 |
| Cocoa | 25 | 20 |
| Ground coffee | 20 | 15 |
| Cinnamon powder | 20 | 15 |
| Crystalline citric acid | 16 | 12 |
| Rice | 18 | 15 |
| Honey | 30 | 25 |
| Granular gelatin | 15 | 10 |
| Water | 13 | — |
| Table vinegar | 13 | — |
| Whole milk | 13 | — |
| Vegetable oil | 12 | — |
| Melted margarine | 12 | — |
interesting! Based on this measure of the volume of different products, you can quickly weigh the right amount of ingredients to prepare a recipe dish. Accurate proportions always have a positive effect on the taste and nutritional qualities of any dish.
How many grams are in one tablespoon
Not only young, but also experienced housewives will be helped by weighing a tablespoon. How many grams or ml fits in it does not depend on the volume of a tablespoon, which, even with its different forms, remains the same, but on the type of bulk or liquid products.
They can have different grain size and density, which affects their "fit" in a tablespoon. Some food components, such as wheat flour or powdered sugar, are very finely ground, so they can fit more in a spoon. However, the density of such products is not very high, so they will have a small weight in such a measuring device.
Liquid foods also have different densities and viscosities, which affects their weight when using the cutlery as a meter. The hostess just needs to know about this and take with her a summary measuring table using a tablespoon as a measure of weight for different food ingredients, including the most popular products or those that are often used to prepare homemade lunches and dinners.
It is impossible to cook baked goods without flour, which require a large amount of this free-flowing product. In this case, a special measuring cup or cup can be used as a measuring container.
A tablespoon will help you measure a small amount of flour when you need to cook:
- sauce;
- breading for cutlets or cheese cakes;
- puree soup;
- custard or other dish to which flour is added to thicken.
Semolina
A healthy and tasty semolina porridge can be cooked correctly only if the exact ratio of milk and semolina is observed. If the liquid can be measured with a glass, then the amount of semolina cannot always be accurately determined. The semolina swells a lot in hot milk, and if there is an error in the ratio of products, the porridge turns out to be too thick and not tasty.
If you know how many grams of semolina can fit in a tablespoon, then you can always prepare a delicious and hearty breakfast. It is enough to remember that one tablespoon of semolina holds 20-25 g.
If you use bulk butter, then cooking with its use will be greatly simplified if you know that in solid form, a tablespoon of it can hold 20 g, and melted - 17. Knowing how many grams of butter are in a tablespoon, you can quickly calculate it weight for a particular dish.
Sunflower oil
When weighing vegetable oil in this way, remember that it must be free of sediment, otherwise its weight will increase and the ratio of ingredients will be violated. You also need to remember that when chilled, its weight decreases, so you should weigh such a product only when it reaches room temperature.
interesting! If ml is indicated in the recipe, then you can make a calculation by calculating the ratio of the number of spoons to a faceted glass. A tablespoon holds 12 g of an oily product.
Sugar
This product is used as often as salt. Sugar is put into baked goods, and also added in a small amount to add piquancy and emphasize the brightness of taste sensations in different dishes:
- salads;
- refueling;
- fill;
- pickles and preparations;
- second courses;
- fruit drinks and other drinks.
Salt
Almost all dishes have to be salted during the cooking process. The exact ratio of salt to the volume of the dish will allow you to create a bright taste range, avoiding under-salted and over-salted food. When weighing such a product, remember that it has a heavy specific gravity.
One tablespoon in dry form holds 25-30 g. The weight of salt may differ depending on the grinding, which is type 1 or 2. If a spoon scoops it with a large slide, then the weight of the salt then reaches 30-35 g.
Honey
Unlike other gooey foods, honey is heavy in weight. In a tablespoon, its weight is 40 g. To accurately determine the weight, the candied honey should be melted in a water bath. This will simplify the calculation of the amount of its weight in the preparation of confectionery and other dishes that require its use.
interesting! Honey is one of the few products that is always measured only with spoons, since when weighed on the scales, it remains on the walls of the dishes, which are placed on the weighing platform.
Vinegar
Vinegar is used in sauces and salad dressings, in the preparation of marinades and canned vegetables, as well as for extinguishing soda in the preparation of dough. One tablespoon holds 10 g. When taking measurements, you need to pay attention to the concentration of this product, which can be from 6 to 9%.
Other products
Measuring the weight of ingredients when cooking with a tablespoon will allow beginners and experienced housewives to create not only delicious, but also healthy dishes. You can measure other products with such a cutlery, knowing what it includes with a slide:
- cocoa - 30 g;
- gelatin granules - 15 g;
- water - 12 g;
- rice - 17 g;
- dried yeast - 11 g;
- medium ground coffee - 20 g;
- cow's milk - 13 g;
- cinnamon powder - 20 g;
- ground nuts - 12 g;
- dry herbs, tea - 6 g;
- raw grass - 10 g.
Secrets of Weighing Products Without Scales
It will be easier to prepare delicious food without using a kitchen scale, knowing the average weight of a number of products. The indicators are as follows:
- small chicken egg - 50-55 g;
- yolk - 15 g;
- protein - 35 g;
- ordinary chicken egg - 55-65 g;
- large chicken egg - 65-70 g;
- medium potato tuber - 150-200 g;
- medium onion - 150 g;
- small garlic clove - 5 g.
Conclusion
When using cutlery to calculate the weight of the ingredients specified in the recipe, it should be borne in mind that the volume of glasses and spoons may vary slightly depending on their shapes and sizes, so they can fit a different amount of food. If you need to make accurate calculations, you can purchase culinary measuring cups and scales from specialty stores.