Celery, scientifically known as Apium Graveolens, is one of the most nutritious plant foods available in the market. We can eat it as a vegetable or make fresh celery juice.

Researchers have proven that celery juice is rich in almost all the nutrients that are necessary for the full functioning of the body.

Regular consumption of celery juice in the morning on an empty stomach can prevent many diseases, boost immunity and improve the health of skin and hair.

But, taking into account the fact that any food product, even created by nature, has two sides of the coin, let’s take a closer look at what the benefits and harms of celery juice are.

Beneficial features

The benefits of celery juice are known to include a wide variety of nutrients. It contains almost all essential vitamins, minerals and antioxidants, which help the body in regulating natural processes, thereby ensuring the optimal functioning of our body. The list below details the benefits of celery juice.

Prevents malignant tumors and cancer.

You will keep cancer at bay by drinking celery juice every day. There are 8 types of anti-cancer substances present in the juice that can treat this deadly disease in several ways. Acetylene contained in celery juice prevents the growth of tumor cells, the content of phenolic acid makes hormone-like prostaglandins inactive, the content of phytonutrients stops the increase in the number of free radicals that destroy the DNA of our cells.

Reduces cholesterol levels.

Celery juice is an amazing natural product for reducing cholesterol levels in our body. It contains a chemical compound called 3-n-butylphthalide, which has a positive effect on reducing bad cholesterol (low-density lipoprotein) in our blood.

Reducing cholesterol also means that celery juice is ideal for weight loss. Drinking the juice extracted from just 2 stalks of celery daily can reduce your cholesterol levels by up to 7 points in just a couple of weeks.

Regulates blood pressure.

If you drink 1 glass of celery juice every day, you can keep your blood pressure levels normal into old age. This beneficial property is again the result of 3-n-butylphthalide, which reduces the secretion of stress hormones and relaxes the muscles that line our blood vessels. This way nothing compresses our large and small vessels, and blood can easily flow through them without causing much pressure on their inner walls.

Prevents indigestion.

Celery juice has great potential for treating various digestive disorders. The high fiber content makes celery juice a true natural laxative. Fiber, which contains certain nutrients, prevents constipation, making the intestines more mobile. Just a few days of regular consumption of freshly squeezed celery juice will make you forget about your previous digestive problems.

Prevents calcification.

Fresh celery juice is beneficial in preventing calcification inside the gallbladder, bladder and kidneys. The substances contained in celery juice help quickly remove waste that lingers and accumulates in these organs. Stones present inside the organs break down and are easily eliminated through natural means.

The juice also helps remove toxic substances from these organs.

After getting rid of all harmful deposits in the body, you will feel an unprecedented ease of movement and will always be in a great mood.

Maintains acid-base balance.

Research has shown that very few foods are as effective as celery juice in maintaining the acid-base balance in our body. Regular consumption of juice helps reduce high acidity and stabilizes blood pH at a level natural to our body.

Anti-inflammatory effect.

Celery juice is an excellent anti-inflammatory natural remedy. It contains an organic compound called poly acetylene, which effectively inhibits the acute inflammation of bone diseases such as osteoarthritis, gout, rheumatoid arthritis and others, and respiratory diseases such as bronchitis, asthma, etc.

Acts as a diuretic.

Celery juice can be a good diuretic, as it speeds up the formation of urine and helps remove all harmful substances from the body through this process. This is facilitated by the presence of essential minerals in celery such as sodium and potassium, which act as fluid regulators in our body.

Promotes weight loss.

Regarding the use of celery juice for weight loss, reviews from many people show that the miraculous properties of celery appear already in the first week of regular use. And this is true, losing excess weight becomes very easy with regular consumption of this amazing product.

Celery juice is known for being extremely low in calories and filling you up quickly.

Thus, it keeps our appetite under control and helps us lose weight quickly and painlessly.

Treats insomnia.

Sleep disorders or insomnia can also be cured quickly and effectively by consuming celery juice regularly. Magnesium and high oil content in juice has a calming effect on our nerves. As a result, after a small glass of freshly squeezed juice, you can calmly relax and enjoy a sound sleep.

Malicious properties.

Just like any miraculous natural medicine, celery juice also has contraindications when consumed in excessive quantities. If you begin to notice stomach upset or similar symptoms after consuming significant amounts of celery, you may need to adjust either your diet or reduce the use of nutritional supplements you regularly take. But it is better to consult your doctor on this issue so that, in accordance with your physical characteristics, he can tell you how to drink celery juice so as not to harm your health. Check out the list below to learn about the dangers of drinking too much celery juice.

Fibers. One cup of chopped raw celery contains 1.6 grams of dietary fiber. Fiber is important for a healthy digestive system, as adults need between 20 and 35 grams of fiber per day.

However, if your diet already contains significant amounts of dietary fiber, consuming too much celery may lead to cramps, diarrhea, and other symptoms of an upset stomach.

Vitamin A. A cup of chopped raw celery contains 453.5 IU of vitamin A. For proper functioning of the body, women need to consume 2,310 IU of vitamin A per day, and 3,000 IU for men. Consuming too much vitamin A can lead to hypervitaminosis, and as a result, liver osteoporosis and nervous system disorders may develop.

Potassium. An ounce of celery juice contains 262.6 milligrams of potassium. An adult needs about 4,700 milligrams of potassium per day. Consuming too much potassium can lead to a condition known as hyperkalemia, where the kidneys are unable to eliminate excess potassium. This disease can be characterized by symptoms such as weakness, irregular heartbeat and even paralysis.

Calcium. One glass of celery juice contains 40.4 milligrams of calcium. The daily calcium intake for an adult is 1000 milligrams. Women over 50 and men over 70 need about 1,200 milligrams of calcium per day.

Excessive calcium intake can lead to a disease called hypercalcemia, the symptoms of which include stomach upset, vomiting, and even death in severe cases.

Cooking recipes.

There is nothing easier than making celery juice; read the recipes for celery juice below.

You can make very healthy celery juice with carrots.

For this you will need:

• 4 stalks of celery;
• 2 large carrots;
• 1 apple.

All fruits must be thoroughly washed and cut for your juicer. You should drink the juice immediately after preparing it so that it does not have time to oxidize.

Juice made from celery and apples is very tasty.

To prepare this juice you will need:

• 3 stalks of celery;
• 3 apples;
• 1 stalk of broccoli;
• 1/2 lemon.

Everything needs to be cut and passed through a juicer. The juice is ready.

Celery root juice contains a huge amount of potassium.

To make this juice, you need to peel the celery root and cut it into small pieces.

You should drink the juice immediately after the juicer, so it will transfer the maximum amount of beneficial microelements to your body.

Video on how to make a celery drink:

Be healthy and bon appetit!

This useful vegetable, belonging to the Umbrella family, is still rarely found in our gardens. Celery leaves resemble parsley, and its powerful stems and fleshy root are used as a spicy seasoning for soups, salads, and main courses. Celery juice deserves special attention. Its beneficial properties and contraindications were known back in Ancient Greece. The drink was used as a medicinal and aphrodisiac. Celery has earned the reputation of a natural aphrodisiac and a plant that attracts financial luck and family well-being.

Celery juice, the benefits and harms of which we will talk about today, is rich in vitamins and minerals. It contains antitumor compounds, antioxidants, hormone-like substances and many other valuable components. The consumption of this vegetable is recommended for heart disease, problems with blood vessels and joints, as well as stress, insomnia and chronic fatigue. Celery greens and the juice of the root of this plant are included in the menu of diets aimed at cleansing the body of toxins and to combat excess weight.

Celery juice benefits: 15 beneficial properties

1. Cardiovascular Health

   When consuming celery juice, the secretion of bile acid increases, which helps remove excess cholesterol from the body. By relieving spasms of the arterial walls, blood circulation becomes freer. This serves to normalize blood pressure, prevent heart attacks, strokes and other pathological disruptions in the functioning of the heart muscle.

2. Cancer prevention

   The presence of celery juice in your daily menu will protect you from cancer. A number of scientific studies provide evidence that this vegetable contains 8 types of anti-cancer agents that can protect the body from malignant neoplasms at several stages.

3. Strengthening the immune system

   Celery juice is famous for its high content of vitamin C, which increases the body’s ability to resist the invasion of infections and allows for faster recovery from injuries and illnesses. Drinking celery juice daily will not only strengthen your immunity but also improve muscle and bone strength.

4. Normalization of acid-base balance

   Research shows that few foods can match celery juice's incredible ability to balance the acid-base balance in the body. This drink reduces acidity and at the same time stabilizes the alkaline environment. As a result, the pH level is always maintained at optimal values.

5. Brain stimulation

   The enzyme luteolin, found in celery juice, plays an important role in ensuring normal brain activity. Scientists believe that drinking this drink prevents the decline of mental abilities in old age, and also provides significant assistance in the treatment of Alzheimer's disease.

6. Improving sleep quality

   In addition to vitamins and minerals, celery juice contains essential oils that have a calming and relaxing effect on the nervous system. A glass of healthy juice drunk at night will ensure sound sleep and easy awakening.

7. Treatment of joint diseases

   Celery juice has anti-inflammatory properties due to the presence of luteolin, polyacetylene and antioxidants in its composition. Drinking juice will bring undoubted benefits to people suffering from diseases such as arthritis, rheumatism, gout. This drink relieves joint pain and reduces swelling, and also promotes the removal of uric acid from the body and prevents the deposition of salts.

8. Increased sexual activity

   Celery juice is considered a powerful natural aphrodisiac. A huge amount of vitamins and minerals in its composition increases sexual desire. Celery juice includes two steroids known as androsterone and adrostenol. The subtle aroma of the drink not only awakens sexual desire, but can also attract the attention of the opposite sex. In addition, the drink has a vasodilating effect, which improves blood flow to the pelvic area and increases the duration of sexual intercourse.

9. Removing stones

   It is recommended to introduce celery juice into your diet for people who have stones in the kidneys What influences the formation of kidney stones? What preventive measures and methods of treating kidney stones using folk remedies are easy to apply at home., urinary or gall bladder. Certain types of enzymes contained in this drink contribute to the destruction of dense formations and prevent the deposition of calcium in the internal organs.

10. Improved digestion

    Thanks to the presence of plant fibers, celery juice can be considered a natural laxative. When consumed, the passage of food through the gastrointestinal tract is accelerated, which guarantees soft, regular stools.

11. Benefits of celery juice for weight loss

    Celery greens, as well as juice from its root, will help get rid of extra pounds. By drinking a cup of drink with a spoon of honey before breakfast, lunch or dinner, you will save yourself from overeating and get the necessary portion of proteins and carbohydrates. Regular consumption of juice throughout the day will suppress your cravings for sweets, which will immediately have a positive effect on your figure.

12. Diuretic effect

    Sodium and potassium, which celery juice is rich in, are fluid regulators in the body. The juice of this green vegetable has a diuretic effect, relieves the body of excess water, cleanses the kidneys, and helps eliminate toxic substances.

13. Relief of menopause symptoms

    The results of one of the medical surveys made it possible to determine the relationship between eating habits and human health. In particular, it turned out that older women who drink celery juice suffer less from hot flashes, mood swings and other unpleasant symptoms of menopause. This effect, according to scientists, is achieved due to the content of phytochemical estrogens in celery.

14. Preserving youthful skin

    Due to the presence of vitamins A, B, C, K, niacin and folic acid in celery juice, consuming this product has a positive effect on the condition of the skin. Nutrients nourish the skin, saturate it with moisture, give it smoothness, elasticity and a beautiful color. In addition, vitamins of this group are involved in the production of collagen, which ensures youthful skin for a long time and prevents the formation of wrinkles.

15. Benefits for hair health

    A large amount of moisture in combination with vitamin A protects the scalp from dryness, nourishes the roots, stimulates hair growth, and improves its structure. Do you want your hair to be thick, strong and beautiful? To do this, just drink a glass of celery juice every day, and the result will definitely please you.

Celery juice - contraindications

There are practically no contraindications to drinking this wonderful drink. However, high levels of vitamin C can have an irritating effect on the stomach walls.

People suffering from gastritis with high acidity should not take celery juice to avoid exacerbation of the disease.

If you are prone to diarrhea, introduce this vegetable juice into your diet gradually and in small quantities. The plant fibers it contains increase intestinal motility, which can aggravate the problem.

Women during pregnancy and breastfeeding should not take celery juice without consulting a doctor.

Celery - I can talk about it for a long time! This spicy vegetable has a large number of people who want to eat it and make it from it. This is because many people have heard about its wonderful properties. But can everyone drink celery juice: after all, it can be not only beneficial, but also harmful? We will look at all its properties in this article.

Celery juice contains many vitamins.

Celery is a spicy plant that can prevent many ailments, effectively cleanse and rejuvenate, and increase the resistance of the defenses.

Juice from the leaves and stems of this vegetable is available during the growing season, and in the cold season you can use juice from celery root: therefore, the plant is able to saturate a person with vitamins and other beneficial substances for a whole year.

So what beneficial properties does celery contain? Here they are:

• Freshly squeezed juice contains C, E, PP and group B. It also contains the following minerals in high concentration: phosphorus and iron, calcium and selenium, manganese and potassium, magnesium and zinc. All these components in combination have a positive effect on the body as a whole and on the condition of the skin, hair structure and lips in particular.
• When increased fatigue makes itself felt, juice from celery root will eliminate this. It contains biologically active substances and esters that increase stress resistance, increase performance, and have a beneficial effect on sleep.
• It is also useful for men to drink celery juice, as it enhances their potency due to the presence of androsterone (male hormone) in it. Also, the root of this vegetable can protect against the occurrence of prostatitis and other genitourinary ailments.
• An infusion of the root is taken for gastritis with low acidity, neuralgia and cough for better sputum discharge.
• The juice from celery stalks is considered a laxative and has a good effect on the human digestive system. Therefore, people who drink it do not have constipation.
• Celery also helps digestive processes and cleanses the human body of accumulated toxins.
• Celery has wound-healing properties. With its help, you can get rid of cuts, burns, hematomas, and external inflammatory processes much faster. To do this you need to use lotions.
• This vegetable contains a small amount of calories, but it uses much more energy to process it. The substances present in the composition help actively break down subcutaneous fat.

In fact, not all characteristics of the juice of this wonderful vegetable are described here; there are many more of them. But the listed properties are enough to understand: it is very useful to add celery to your diet.

Contraindications and harms of celery juice

If you have kidney stones, you should not drink celery juice.

There is no doubt that it has a lot of advantages, but, like all other products, it has contraindications. People who have presence should be careful when drinking juice.

Excessive amounts of it can cause movement of solid deposits, which may require surgical intervention. And dosed and regular drinking of juice can gradually cleanse this organ.

If a person has high acidity, then celery juice can harm him, as it tends to activate the production of.

Also, doctors do not advise drinking copious amounts of celery juice in the last trimester of pregnancy, because it can cause premature onset of labor. It contains substances that stimulate blood flow to the uterus.

During lactation, this vegetable can give the milk a specific taste, which can cause breastfeeding to stop. Patients with epilepsy should not drink celery juice, as it can aggravate the disease. People with thrombophlebitis and varicose veins should also be careful when using it.

Another contraindication to the use of celery stalk juice is colitis and enterocolitis. A high concentration of essential oils can negatively affect these diseases. For these diseases and conditions, celery juice is not recommended, but in all other cases, drink for your health.

If you like this product and want to drink it for this disease, then there is a need to consult with your doctor.

How to make celery drink?

Celery juice is very easy to make with a regular juicer.

Making your own celery juice is not difficult. If you have a juicer at home, it will greatly simplify the cooking process.

To do this, you just need to load the prepared stems and leaves of the plant into the container, or the root, if the celery is root. Then the extraction process is started and delicious juice is obtained.

If you don’t have a juicer, you can make juice using a grater or meat grinder. Chop the celery stems, leaves or roots. Then squeeze out the pulp using gauze.

If you don’t want to press the juice every time, you can use a different recipe. To do this, grind 1 tbsp. spoon of vegetable, and fill it with half a liter of water. Leave for at least 4 hours. Then strain and drink 100 ml 3 times a day half an hour before meals.

Freshly squeezed juice contains the maximum amount of useful components, and its storage is not advisable. The product can be used within an hour. To do this, the juice is placed in a clean glass container and placed in the refrigerator.

Features of taking celery juice

Drink 3 tbsp of natural, undiluted celery juice. spoons a third of an hour before the start of the meal, or you can consume 100 g once in the morning on an empty stomach. The second option for taking the drink is suitable for people suffering.

Proper intake of this wonderful elixir of youth will help restore health and improve a person’s well-being.

When people drink celery juice, they should be aware not only of the benefits, but also of the possible harm. In the absence of contraindications, it will cleanse your body, improve your psycho-emotional state, increase libido and even male strength. Drink to your health!

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The consumption of vegetable and fruit juices is only encouraged by nutritionists. Celery juice is not particularly popular, and this is wrong. Just like the fact that no one is growing this vegetable, which is very similar to parsley. Celery is rarely grown by summer residents, although there is always room for more traditional vegetables in their gardens.

What are the benefits of celery juice?

The question arises, what is the benefit of celery juice, what are the benefits and harms of this plant. Why are there more and more calls to pay attention to this healthy vegetable? If this plant is used, it is only as a seasoning, which has a very specific taste. Few people know that since ancient times, celery has been considered a natural aphrodisiac.

Like any vegetable, celery is rich in vitamins and minerals. This plant is full of surprises. Substances with antitumor effects were discovered in it. Celery contains antioxidants and elements that are very similar in composition to hormones. Let's consider what the benefits and harms of this plant are.

The benefits of celery juice are invaluable. This vegetable must be consumed by people with problems with the heart, blood vessels and joints. The plant is considered a natural antidepressant.

This vegetable can be used to combat insomnia and chronic fatigue. Fresh juice based on this plant removes toxins from the body and normalizes metabolism, thereby helping to combat excess weight.

Celery juice has a special effect on the body. It enhances the secretion of bile acid. Bile acid helps remove cholesterol from the body. The plant allows blood to circulate more freely in the vessels, since the substances contained in the juice relieve vasospasm. Thanks to celery, blood pressure is normalized. This vegetable can prevent the development of heart attacks and strokes. If you regularly consume fresh juice, you can normalize the functioning of the heart muscle. The plant is used to prevent cancer. About 8 anti-cancer agents are simultaneously present in the juice alone. Fresh juice can be used to boost immunity. It contains large quantities of vitamin C. This vitamin helps the body resist infection. According to scientists, vegetable juice can strengthen bones and muscles.

Freshly squeezed celery juice can normalize the acid-base balance in the body. Patients with high acidity are recommended to drink about 1 glass of fresh juice per day. It contains the enzyme luteolin. It is necessary for normal brain function. This drink is recommended for older people. As a result, after regular consumption of fresh juice, the nutrition of the brain improves and the processes of extinction of mental activity are slowed down. Fresh celery must be included in the diet of patients suffering from Alzheimer's disease.

Celery juice contains essential oils that act as a sedative and relaxant. It can quite successfully replace many medications with a similar effect.

Fresh juice is endowed with anti-inflammatory properties; the same enzyme luteolin gives it these valuable properties. This substance helps relieve attacks of arthritis, rheumatism, and gout. Thanks to the drink, joint pain decreases and swelling disappears. Uric acid is removed from the body and salts are not deposited. The benefits of celery juice, which are obvious, can be taken before meals in small quantities.

Celery juice for men, as well as for women, helps increase libido. It contains steroids such as androsterone. Fresh increases blood flow to the pelvic organs and due to this, the time of sexual intercourse increases.

How to take celery juice?

The plant can be used to remove stones from the kidneys, bladder and gall bladder. When drinking the drink, calcium is not deposited and stones are not formed. Celery juice, the beneficial properties of which are obvious, must be used immediately after squeezing.

Plant fibers also have a unique effect on the body. They are an excellent laxative. This herb, by acting on the gastrointestinal tract, makes food move faster. Thus, it speeds up the digestion of food and normalizes stool.

The juice of the plant's root will help you get rid of extra pounds. For these purposes, it is advised not to just drink fresh juice before breakfast, but to add 1 tsp to it. honey The drink is useful for all lovers of sweets. It helps get rid of harmful cravings for foods high in sugar. Fresh juice reduces appetite, thanks to which extra pounds disappear. The herb can be used to combat obesity. The recipe for this remedy is simple. Before meals, take 2 tsp. fresh.

The juice contains 2 valuable elements for humans: sodium and potassium. They participate in the regulation of water-alkaline balance. Celery can be used as a diuretic. Thanks to this, swelling can be eliminated. Celery juice cleanses the kidneys. Women during menopause who consumed celery and its juice suffered less from hot flashes. They were less likely to experience mood swings and other effects of menopause. Such a mild course of menopause for women becomes possible due to the fact that celery contains phytochemical estrogens.

Celery is no less beneficial for the skin. Its juice contains several groups of vitamins. These include vitamins A, B, C, K and folic acid. The entire natural complex of vitamins has a positive effect on the skin, which, thanks to celery, is saturated with moisture. Because of this, the skin becomes smoother and more elastic, and takes on a healthy appearance. These vitamins are involved in the formation of collagen fibers, which are responsible for youthful skin. Collagen fibers prevent the formation of wrinkles. Celery helps improve nutrition of the scalp, which does not dry out. Drinking a glass of celery every day makes your hair thicker and stronger.

What ailments will the plant relieve?

The juice of this plant contains flavones, which make it possible to treat diseases such as hemorrhagic vasculitis, as well as other pathologies associated with impaired vascular permeability. Traditional medicine advises treating with celery juice:

• hives;
• malaria;
• diathesis;
• liver diseases.

To increase the effectiveness of celery juice, it is recommended to use it not in its pure form, but with the addition of juice from other plants, such as dandelion and nettle. A mixture of celery and carrot juice helps treat nervous system disorders. All diseases belonging to this type are associated with disorders of the nerve sheath. These two juices help restore the membranes.

Nutritionists actively use celery in the formation of their dietary patterns. The vegetable can be consumed boiled, fried and stewed, as well as raw. One plant contains a quarter of all the vitamins the body needs per day. At the same time, the calorie content of the vegetable is very low: 100 g of celery is only 16 calories. But it is best to consume this vegetable in the form of juice, since heat treatment destroys the vitamins.

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It is better to eat any vegetable or fruit raw – this way it is absorbed almost 100%. But a specific feature of a product that has not been subjected to heat treatment is that fiber may predominate in it. Despite the fact that it has a good effect on intestinal motility, it can also irritate it. Therefore, the ideal way out is to drink juice from natural vegetables and fruits. Due to the fact that juices are instantly absorbed, they are considered the best basis for a healthy diet.

Celery juice is considered one of the most healing vegetable juices. To prepare it, all parts of the plant are used: roots, stem and leaves. To get a balanced drink, nutritionists recommend using all parts of the plant at the same time. This is due to the fact that each part is dominated by its own minerals and trace elements, the combination of which enhances the beneficial effects on the body.

Benefits of celery juice

The main reason for the popularity of celery juice is the large amount of vitamins and minerals it contains. It contains minerals such as magnesium, potassium, zinc, iron, phosphorus, selenium, manganese. It is also rich in vitamin C, A and E, natural oils, bioflavonoids and fiber. One of the main reasons for its healing benefits for the body is the high concentration of B vitamins in its composition. They are responsible for:

• the body's resistance to stress;
• high tone, preventing chronic fatigue;
• health of mucous membranes, skin, hair and nails;
• hemoglobin production;
• improving physical endurance.

The beneficial properties of celery juice also include the following:

1. The vitamin C it contains makes it an excellent remedy for the treatment and prevention of acute respiratory infections and acute respiratory viral infections. It is enough to drink celery juice in the off-season to reduce the risk of viral infection by half.
2. Juice from a celery stalk perfectly enhances potency and relieves sexual dysfunction. It is considered a natural aphrodisiac, stimulating both female and male libido. Doctors recommend celery juice to men for inflammation of the prostate gland.
3. The sodium contained in celery juice improves blood flow and prevents the formation of blood clots. This is a fairly effective prevention of thrombophlebitis and stroke.
4. Celery contains unique antimicrobial oils that have a beneficial effect on the body, protecting against bacteria.
5. One of the main unique features of celery juice is that it reduces nicotine cravings. And due to the high concentration of ascorbic acid, it restores its concentration in the body (it is known that smoking leads to the destruction of vitamin C).
6. Celery juice has a positive effect on the entire digestive tract. It enhances the production of gastric juice, thereby improving the breakdown and absorption of food.
7. Flavonoids, contained in very high concentrations in celery, successfully fight free radicals that accelerate aging. Since the body cannot synthesize bioflavonoids on its own, they must be obtained from plant foods.
8. There is an official theory that celery juice is able to remove radioactive substances from the body, which can cause serious diseases, including cancer.
9. Due to the enzymes contained in celery, juice based on it will help in the absorption of food. Just a few teaspoons of juice half an hour before meals can improve the digestion process and relieve stress on the pancreas. Since the supply of enzymes in the body is not replenished, their systematic intake with food allows you to save the body's resources.

Celery stem or leaf juice can be the basis of detox cocktails. It perfectly quenches thirst, and in cases of intense sweating it will help replenish the loss of mineral salts. The weak laxative effect allows the juice to be used to normalize metabolism and natural, daily cleansing of the intestines from waste and toxins.

In official medical practice, juice from celery root and stalk is prescribed for diseases of the genitourinary system, liver and gall bladder. Nutritionists recommend paying attention to it if you have problems with excess weight. In particular, when it is caused by improper circulation of fluid in the body. Due to its pronounced diuretic properties, celery can be used as a means for weight loss.

When should you not drink celery juice?

Despite the enormous benefits, in some cases, celery-based juice can provoke negative reactions in the body. You should not drink it if:

• peptic ulcer;
• increased acidity;
• in the second trimester of pregnancy.

It should also be avoided by older people and young children under 2 years of age.

To extract quality celery juice, especially from the root, you will need a powerful juicer. If you have a limited budget, you can use the classic model, but if you want to get the most out of the product, it is better to buy a screw model. Its main advantage over the centrifugal one is the ability to squeeze juice even from leaves. And since the juice is squeezed at low speeds, no gruel gets into it, which creates a smoothie effect. As a result, you get 97% pure juice without loss of valuable substances and with a minimum amount of pulp.

If it is not possible to use a juicer, use a regular grater to grate the celery stalk and squeeze it well through cheesecloth.

How to drink celery juice correctly

As with any other vegetable or fruit, celery juice should be introduced into your daily diet gradually. This is due to its biological activity. In rare cases, an allergic reaction is possible, so it is better to track it at the initial stage of introducing the juice.

The optimal dosage of celery juice is 1 tablespoon 30 minutes before meals 3 times a day. This technique is not always convenient, so it’s easier to move everything to breakfast. But in this case, the total amount of juice should not exceed 100 grams.

If you are constipated, you should drink celery juice strictly on an empty stomach, starting with 1 teaspoon and up to 100 grams. It goes well with other traditional vegetables and fruits. The most popular combinations:

• carrots-celery-radish (8 parts carrot juice/5 parts celery juice/3 parts radish);
• carrots-apple-celery (8:4:5);
• celery-beets-carrots (4:4:1).

You can add your favorite greens to any of the above cocktails. It will not only enrich the composition of the drink, but also improve the condition of the intestines.

Simple recipes based on celery juice

1. Celery and cucumber juice. Take 100 grams of cucumber and celery juice and mix them. This is the perfect mix for hot summer days when you need to quench your thirst and replace your snack with light, healthy food.
2. Celery and watermelon cocktail. Take both the ingredients in equal proportion and mix them. If necessary, they can be diluted with water or ice. This combination is suitable for cleaning the bladder and kidney ducts.
3. Celery juice with honey. Mix one teaspoon of honey in a glass of juice and drink it before bed. This is an effective way to combat nervous exhaustion and insomnia.
4. Fresh orange juice with celery stalk juice. Squeeze the juice out of 3-4 oranges and mix it with the juice of 2 celery stalks. Add 1 liter of clean water to them. This drink is perfect for combating high blood pressure.
5. Lovers' drink. For those who want to increase sexual desire, there is a recipe for a simple multivitamin juice, the base of which is celery stalk juice. To 100 grams of juice you need to add 50 grams of pear juice, the same amount of apple juice and one tablespoon of natural apple cider vinegar. This drink can improve a woman’s appearance and increase potency in men.

Adding natural celery juice to your daily diet will help you cope with colds faster, strengthen your immune system and enrich your body with the necessary complex of minerals and vitamins. At the same time, celery is available for sale all year round, which allows you to combine it with any seasonal vegetables to your taste.

Video: the incredible benefits and healing properties of celery