The benefits and harms of Chinese cabbage for the body. Recipes for salads with Chinese cabbage for every day and for the holiday table with various ingredients.

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Petsai, or Chinese cabbage, is a high-yielding and early-ripening vegetable crop that was first cultivated by the people of China. Despite the exotic origin of Peking, in our country it is known and loved for its excellent taste and undoubted health benefits. In addition, every housewife has a rich list of recipes for delicious Chinese cabbage salads. You will find out how the vegetable is useful and what dishes can be prepared from it in the article.

Everyone probably knows what “Peking” looks like - the eye is invariably drawn to this elongated, loose rosette, assembled from long, tightly folded leaves, lush green and wavy at the top and pure white, fleshy with well-defined veins at the base of the head of cabbage. A storehouse of valuable components is located precisely in the white dense part of the fork.

Residents of the Middle Kingdom long ago called the white-green vegetable a source of longevity, and modern scientists today can substantiate this point of view, based on the results of official research. Regular consumption of Chinese cabbage really prolongs life thanks to the lysine contained in the vegetable. A valuable amino acid destroys third-party proteins in the blood and helps strengthen the immune system.

Useful properties of Chinese cabbage

Green cabbage is a sure pain reliever, as the Chinese say. If you include deliciously crispy “Beijing” in your diet on a regular basis, you can get rid of headaches caused by a busy daily routine without taking pills, and also significantly increase your level of resistance to stress. The alkaloid substance lactucin makes Chinese cabbage a natural antidepressant. Its influence explains the beneficial effects of the vegetable on normalizing metabolism and blood pressure.

Nutritionists recommend eating fiber-rich Chinese cabbage for complex digestive disorders and irregular bowel movements. In addition to this, the juicy leaves of the vegetable help remove excess fluid from the body and “resolve” swelling.

Chinese cabbage is a useful medicine for iron deficiency anemia. The chemical composition of the product stimulates the formation of red blood cells, dissolves harmful cholesterol and protects the liver from various toxic impacts.

Harmful properties of Chinese cabbage

Despite all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of the vegetable - people suffering from high acidity of the stomach, acute peptic ulcers, gastritis, pancreatitis and a tendency to gastric bleeding cannot expect “good” from Chinese cabbage.

You should try dishes with Chinese cabbage and dairy products with great caution. Soft cottage cheese, hard cheeses and feta cheese in combination with Peking cheese are often used to prepare salads, but such culinary delights often cause severe indigestion.

Chinese cabbage salad recipes for every day

The leaves of Chinese cabbage do not permeate the dishes with the characteristic cabbage flavor - apparently, this is why our hostesses liked the vegetable. “Beijing” is stored for a long time and does not lose its fresh appearance and elasticity for up to 3 weeks. Just do not forget to wrap the curly head of cabbage in cling film, otherwise the edges of its leaves will quickly wither.

Most often, Chinese cabbage is found in a variety of salads - it’s as if it was created for such dishes! The combination of juicy cabbage slices with other vegetables, meat, mushrooms and fish leaves no one indifferent.

It is important! If you are going to cook from fresh Chinese cabbage, be sure to fill the head of cabbage with boiled water for 1 - 1.5 hours. During this time, the vegetable will be cleared of most of the nitrate compounds that it absorbs during growth.

What kind of salads can be prepared with Chinese cabbage? We have prepared a whole selection of interesting recipes for you. Let's get to the fun part!

Crab salad with Chinese cabbage

This salad will help satisfy a sudden feeling of hunger if you are watching your figure and eating in small portions.

You will need few ingredients:

• head of Peking cabbage;
• 1 tomato and cucumber each;
• 200 g crab sticks;
• refined sunflower oil;
• a few sprigs of fresh parsley.

Let's move on to cooking: cut the Chinese cabbage and crab sticks into small strips. Do the same with the cucumber. Divide the tomato in half with a knife and then cut into small slices. Combine all the fresh ingredients in a salad bowl, season them with vegetable oil and garnish with finely chopped parsley. Light Chinese cabbage salad is ready!

There are an incredible variety of simple recipes where overseas cabbage is the main character. You can safely change the quantity and combination of ingredients at your discretion. For example, you can remove crab sticks from the recipe we just suggested, and you will get a very tasty spring salad of Chinese cabbage with tomatoes and cucumber.

Salad with Chinese cabbage and corn

A delicious dish that can be prepared in literally 5 minutes will successfully diversify your lunch or dinner. Write down the list of ingredients:

• 200 g Peking cabbage;
• 100 g white bread;
• 3 pickled cucumbers;
• 1 can of canned corn;
• 3 cloves of garlic;
• a little mayonnaise for dressing.

You've probably already guessed how to prepare this simple dish. Chop the cabbage into thin strips. Cut the bread into small neat cubes and, pouring a little oil, spread them on a baking sheet, and then put them in the oven for 15 - 20 minutes. While the crackers are baking, cut the cucumbers into small pieces. Pass the garlic through a press and mix this pulp with mayonnaise. Combine vegetables in one bowl and add garlic mayonnaise dressing. Crackers are added to the salad immediately before use.

Chinese cabbage salad with carrots

This simple quick salad is a great appetite stimulant. Grind half a head of Peking cabbage in any way convenient for you and place it in a deep plate. Grate a medium-sized carrot on a coarse grater. Cut a small onion into half rings and place with the vegetable slices. Add a pinch of salt or sprinkle the contents of the plate with lemon juice. Finally, season with oil and mix with chopped dill.

Salad with Chinese cabbage and beans

Add this simple salad to your collection of recipes and you will have a simple and tasty dish for all occasions.

Grocery list:

• small Chinese cabbage - 1 fork;
• canned red beans - 300 g;
• ready-made rye crackers - 70 g;
• garlic - 4 cloves;
• mayonnaise - 5 tbsp. l.;
• piece of hard cheese - 50 g;
• salt.

You won't have to stand in the kitchen for long:

1. Cut the cabbage into fairly large strips.
2. Rinse the beans from the juice and dry them.
3. Grind the garlic cloves to a paste.
4. Combine cabbage, beans and garlic in a salad bowl.
5. Season the salad with mayonnaise and add coarsely grated cheese, salt and mix the ingredients well.
6. Crackers are added to the finished dish just before serving.

Chinese cabbage salad with cheese

This is a simple snack with a rich flavor that comes from a combination of different cheeses. The salad can be served immediately after preparation.

To get started, gather the following ingredients:

• petsai cabbage - 400 g;
• salad pepper - 2 pcs.;
• suluguni cheese - 70 g;
• feta cheese - 70 g;
• parmesan cheese - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

The salad is “assembled” in two steps: chop the peppers into not very fine strips, and disassemble the head of cabbage into leaves and tear them with your hands. Cut the Parmesan into thin slices, and the remaining cheeses into cubes. Combine all ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, pine nuts or sesame seeds.

Chinese cabbage salad with chicken

Ingredients for salad can always be found in the refrigerator:

• a small Beijing fork;
• can of canned corn;
• large chicken fillet;
• 3 eggs;
• mayonnaise.

A simple salad of Chinese cabbage and chicken is prepared as follows:

1. Boil the eggs hard, then chop.
2. Chop the cabbage and mix with corn.
3. Break the boiled chicken fillet into fibers with your hands.
4. Place all ingredients in a bowl, add mayonnaise and mix. The hearty salad is ready!

Salad with Chinese cabbage and ham

Make sure you have all the necessary products on hand:

• petsai cabbage - half a fork;
• ham - 200 g;
• fresh cucumbers - 2 pcs.;
• boiled eggs - 2 pcs.;
• small onion - 1 pc.;
• lemon juice;
• mayonnaise;
• salt.

To prepare this salad recipe, cut the onion into small squares, then rinse the slices in cold running water and add fresh lemon juice. While the onions are pickling, chop the eggs, cut the Chinese cabbage into medium-sized strips, the ham into thin bars, and the cucumber into half rings. When all the ingredients are chopped, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix everything well. A nutritious and at the same time quite light Chinese cabbage salad is ready.

Chinese cabbage salad with quail egg

Products from which we will cook:

• small fork of Chinese cabbage - 1 pc.;
• quail eggs - 4 pcs.;
• red bell pepper - 1 pc.;
• cherry tomatoes - 6 pcs.;
• fresh herbs;
• vegetable oil;
• spices.

Let's prepare a delicate dish with sweetish notes according to the instructions:

1. Cut the cabbage into strips 1.5 - 2 cm wide.
2. Cut the cherry tomatoes into 4 slices.
3. Divide the sweet pepper in half and cut into thin half rings.
4. Also cut the boiled quail eggs into 2 equal halves.
5. Finely chop the greens.
6. Combine all ingredients, add salt, add a small amount of oil and mix thoroughly.

Salads with Chinese cabbage for the holiday table

You are mistaken in thinking that the humble overseas vegetable is intended exclusively for everyday dishes that are prepared in a hurry. There are a lot of complex salads with healthy cabbage that are not a shame to put on the holiday table.

Caesar salad with Chinese cabbage

List of ingredients:

• petsai - 500 g;
• chicken breast - 1 pc.;
• garlic - 2 cloves;
• cherry tomatoes - 3 pcs.;
• loaf - 100 g;
• sunflower oil - 4 tbsp. l.;
• salt.

The cooking procedure is as follows:

1. Peel the garlic cloves, chop finely and place this mass in a bowl with vegetable oil for a while.
2. Cut the boiled breast into equal small pieces and, lightly adding salt, fry the chicken over medium heat.
3. Chop the Pekinka and tomatoes with a knife, and grate the cheese with large shavings. Place all products in a common bowl.
4. Now let's get to the croutons. Fry the salted loaf pieces in garlic butter until golden brown.
5. Add a little mayonnaise to the bowl with garlic, mix thoroughly and season the salad. Garnish the finished dish with cooled crackers right before serving.

Bride salad with Chinese cabbage

If you haven't tried this dish yet, be sure to take note of the recipe. The Bride salad turns out airy, festive and very tasty.

Required ingredients:

• raw chicken fillet - 350 g;
• hard-boiled eggs - 3 pcs.;
• boiled potatoes - 2 tubers;
• Chinese cabbage - 5 sheets;
• processed cheese - 2 pcs.;
• mayonnaise.

Let's prepare the Bride salad with Chinese cabbage step by step:

1. Cut the fillet into small pieces of any shape. Pour some oil into a frying pan, heat it and fry the salted and peppered meat until a beautiful golden crust appears.
2. Grind the boiled potatoes on a coarse grater. Place the potato mixture in the first layer on a large flat plate.
3. Divide the eggs into yolks and whites. Use a fork to remember the yolks and spread the yolk mixture over the potato layer, and soak the top with a small amount of mayonnaise.
4. Place pieces of fried meat on top.
5. Cover the chicken with finely shredded green part of Chinese cabbage. Lubricate the cabbage straws with mayonnaise.
6. The next layer of salad is slightly frozen processed cheese, grated.
7. Finely chopped proteins complete the “pyramid”. Place them on melted cheese and soak in mayonnaise. It will take several hours for the salad to mature and become even tastier.

Greek salad with Chinese cabbage

Greek salad is an elegant and light dish, to which petsai gives an unusual and interesting flavor. This is exactly what you need for a quiet romantic dinner.

Let's prepare the products according to the list:

• feta - 200 g;
• Chinese cabbage - 300 g;
• cucumbers - 3 pcs.;
• ripe firm tomatoes - 4 pcs.;
• bell pepper - 1 pc.;
• olives - to taste;
• onion - 1 head;
• lemon - half;
• olive oil - 5 tbsp. l.;
• dried oregano - to taste;
• spices.

Let's get to work: chop the Peking, cut the cucumbers into half rings, tomatoes into slices, sweet peppers into strips. Chop the onion into quarter or half rings, and the cheese into small cubes. Mix all the ingredients, then season the salad with lemon juice and olive oil. Don't forget to add spices and your favorite seasonings. Greek salad with Chinese cabbage is ready.

Salad with Chinese cabbage and pineapples

The combination of chicken and canned pineapple can already be called a classic. Nevertheless, Chinese cabbage fits perfectly into this well-established union, and the result is a juicy, tasty salad for every day or on the occasion of a holiday.

Let's prepare a salad from the following products:

• Chinese cabbage - half a head;
• canned pineapple rings - 250 g;
• chicken fillet - 250 g;
• sour cream 15% for dressing;
• salt, ground black pepper;
• green onion feathers;
• a couple of sprigs of dill.

Cut the boiled chicken fillet into small pieces. Cut the washed Chinese cabbage leaves into strips. Chop the pineapple rings into cubes. Combine all the cuts in one bowl, season with sour cream, add spices and garnish with finely chopped herbs. After thorough mixing, the Chinese cabbage salad with pineapples is served to the table.

Salad with Chinese cabbage and squid

Dishes with Chinese cabbage and seafood are especially popular. These salads are delicious and incredibly healthy.

Take the following products:

• canned squid - 3 pcs.;
• petsai cabbage - 5 leaves;
• hard-boiled eggs - 2 pcs.;
• sweet onions - 1 pc.;
• mayonnaise - 3 - 4 tbsp. l.;
• lemon juice;
• salt.

When all the ingredients are collected, you can get to work. Place cabbage, shredded into thin strips, into a deep plate. Next add the onion, cut into thin half rings. Cut the eggs into large bars, and the squid into slightly smaller bars. Add the ingredients to the rest of the ingredients in the plate. The salad is almost ready: all that remains is to salt it and then season it with mayonnaise and lemon juice.

Salad with Chinese cabbage and shrimp

Required Products:

• Chinese cabbage - 600 g;
• frozen shrimp - 500 g;
• orange - 1 pc.;
• olive oil.

Fry thawed shrimp with sunflower oil over medium heat, then cut each shrimp into 2 pieces. Remove the peel from the orange, divide the fruit into slices and clear each of the veins and transparent film. Cut the slices into smaller pieces. Finely chop the Beijing cabbage. Combine all ingredients in a salad bowl and season with olive oil. Ready!

Salad with Chinese cabbage and tuna

To prepare this simple and satisfying salad you will need a few ingredients:

• Chinese cabbage - quarter fork;
• boiled eggs - 2 - 3 pcs.;
• fresh cucumber - 1 pc.;
• canned tuna - 1 can;
• olive oil;
• soy sauce;
• lemon.

To prepare the salad according to this recipe, you will need no more than a quarter of an hour. So what you need to do:

1. Grind the Peking into openwork strips, then the finished dish will be unusually tender.
2. Cut the cucumber into round slices, and then divide each of them into 4 parts.
3. Cut the eggs into large cubes.
4. Drain the oil from the canned tuna and cut the fish into smaller pieces.
5. Combine all products in a deep plate.
6. Now let's prepare the salad dressing. To do this, mix olive oil, soy sauce and lemon juice in a ratio of 2: 1: 1. You will get a homogeneous dark brown liquid. Dress the salad and invite everyone to the table.

Chinese cabbage salad with smoked chicken breast. Video

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Fresh, healthy, light and tasty Chinese cabbage salad should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of year when we simply need vegetables in our diet. And all the components of the salad can always be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and appetizer that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

• Chinese cabbage 1 head
• Canned corn ½ can
• Bell pepper 1 piece
• Carrot 1 piece
• Green onion 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage needs to be peeled, washed, dried and very finely chopped. Peel the carrots and grate on a grater with medium holes.

Rinse the green onions with water and dry, then cut into rings. Peel the bell pepper, wash it, and then chop it into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork until everything is combined. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out airy, tender and tasty. And having given it a nice appearance, you can safely display it on the holiday table.

Prepare a light green salad from fresh Chinese cabbage using this recipe, you will definitely love it!

• Chinese cabbage – 1 small fork
• Fresh cucumber – 1 pc.
• Egg – 3 pcs.
• Rye crackers “With horseradish” – 1 bag
• mayonnaise for dressing – 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil the eggs hard, cool under cold running water, remove the shells, separate the whites from the yolks. Cut the whites into strips or grate using a coarse grater.

Place cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert the crackers at the top into the middle of the dish. You can use crackers with a different flavor, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the bag.

Add the crackers just before serving to avoid getting soggy from the mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for a salad to be dietary, it must contain only fresh ingredients. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is offered, I put pickled mussels in it. Since the mussels are marinated and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do whatever you want until the evening: walk, work, relax. This salad does not weigh down the body and stomach, but at the same time fills you with strength and energy. This salad has few calories, so it can safely be called dietary. Low-calorie salads will help you watch your figure and be in great shape without starving yourself.

• 1/3 head of Chinese cabbage;
• 200 grams of tomato;
• 150 grams of marinated mussels;
• 30-40 grams of mayonnaise.

I cut tender, fresh cabbage thinly using a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. There is no point in cutting the tomatoes finely, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I add tomatoes to the cabbage and start assembling the salad.

I drain the marinade from the pickled mussels and put the shellfish in the salad.

I pour a small amount of mayonnaise over the salad and mix lightly using a couple of spoons or forks. I don’t crush the salad so that it retains its fluffy shape. The less mayonnaise you add, the better. But you shouldn’t completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two spoons of mayonnaise for a large portion of salad will not harm you.

Immediately transfer the prepared salad onto a plate. I spread it in a heap.

Sprinkle with any herbs and lunch is ready!

I serve a salad with Chinese cabbage and mussels to the table so that everyone can try a tasty, dietary and unusual appetizer.

Recipe 4: Crab Salad with Chinese Cabbage (step by step)

• Fresh cucumbers - 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onion - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad we will need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - take onion and parsley in approximately equal quantities.

We leave some greens to decorate the salad, and transfer the rest of the greens to the salad bowl. After the greens, we move on to the Chinese cabbage. Cut the cabbage into thin strips; if you have a special grater, you can use it.

Mix the cabbage with herbs, after which you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad you can put them in cold water for a few minutes, they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Some fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was preparing, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs serve not only as the main ingredient of the salad, but also as its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon appetit!

Recipe 5: Chinese cabbage and chicken salad

One of the simple recipes is a salad with Chinese cabbage and chicken; this salad is very simple to make and always turns out tasty and appetizing. Meat dishes and soups go well with this salad; liver dishes go especially well with Chinese cabbage salad.

• Chinese cabbage – 250-300 gr.
• chicken breast – 200 gr.
• fresh cucumber – 2 pcs.
• chicken eggs – 3 pcs.
• bunch of green onions – 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with a bay leaf until tender. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are boiling, we wash all the vegetables and chop the Chinese cabbage into small pieces.

Clean and chop the onions.

The greens are cut as finely as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix them and season with salt, pepper and mayonnaise to your taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage, corn and apple salad

• Chinese (Beijing) cabbage - 1 head
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp. l.
• Vegetable oil - 2 tbsp. l.

Cut Chinese (aka Peking) cabbage into thin strips. Grate the apples on a coarse grater.

Place all prepared ingredients (cabbage, apples and corn) in a salad bowl. Pour in apple cider vinegar and vegetable (olive or odorless sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, quick and very light salad. Try it, an indispensable salad when, for example, unexpected guests arrive, it will be suitable for both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pcs.
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also diced, but we don’t put them in the salad right away, only just before serving.

Fry the crackers in a frying pan in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy “Kirieshki” croutons with salami so you don’t have to mess it up.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, enjoy your meal.

Recipe 8: cucumber and Chinese cabbage salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans prepare their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For a tasty, light and healthy Chinese cabbage salad with cucumbers you need:

• 450 - 500 g Chinese cabbage;
• 250 - 300 g cucumbers;
• a sprig of greenery;
• 2-3 g salt;
• 30 ml oil;
• tsp vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves and wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and cut it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty salad of Chinese cabbage with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the components are simple and accessible. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add croutons just before serving, then they will not get soggy.

Everything is seasoned with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and the addition of garlic.

• Chinese cabbage – 1 head
• canned corn – 100 g
• egg – 3 pcs.
• hard cheese – 100 g
• crackers – 70 g
• mayonnaise – 4 tbsp
• salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Wash the fork under running water and chop it.

Place the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any one. Cut it into small cubes.

Boil the eggs until ready. We peel them and cut them into large pieces.

In a deep bowl, assemble the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought croutons with crab flavor. If you are against store-bought snacks, you can make homemade crackers, just don’t forget to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix carefully.

Place the salad on a plate, decorate with pieces of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very healthy and is liked by many cooks. At home, this type of cabbage will help you prepare a delicious and simple salad for guests. How to prepare Chinese cabbage salad with crab sticks (recipe with photos) yourself with your own hands, a simple step-by-step recipe for Chinese cabbage salad with crab sticks with photos will tell you.

• Chinese cabbage - 1 piece
• crab sticks – 240 gr
• onion - 1 pc.
• corn - 340 gr

We first wash and shake off the Chinese cabbage. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and place in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. Drain the water and pour it into a bowl with the cabbage... add finely chopped red onion in half rings there too.

Dress this salad with mayonnaise. Mix everything and put it on a plate. You can decorate this salad with a slice of lemon. Serve on a beautiful portioned plate.

Chinese cabbage salad. Chinese cabbage salad is a dish prepared from a mixture of Chinese cabbage with other ingredients.

Chinese cabbage is great for a variety of salads. Firstly, at any time of the year it can easily give a head start to boring white cabbage. Secondly, the most tender leaves are more juicy and pleasant to the taste, especially in winter, when white cabbage becomes drier and coarser. Thirdly, Chinese cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, champignons, herbs, nuts and even oranges. Finally, “Pekinga” salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily move salads from the “delicious” plane to the “not only tasty, but also healthy” plane by replacing harmful and high-calorie mayonnaise with them.

As for seasonings, white pepper is best suited for preparing Chinese cabbage. The use of curry, crushed dry basil leaves, and ground coriander seeds will also add sophistication to the salads.

Let's look at several popular Chinese cabbage salad recipes.

A combination of Chinese cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be nourishing and healthy. For a more refined taste, add some sesame seeds and season with mayonnaise or olive oil.

An equally hearty Chinese cabbage salad can be prepared with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage and champignons is always successful. To this salad you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a salad of Chinese cabbage with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is ideal as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).

Chinese cabbage goes well with garlic, which you can add chopped to a salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Many housewives recognize how pleasant it is to prepare dishes that bring health to loved ones. Chinese cabbage salad is one such healthy snack that can be easily prepared at any time of the year. Experiment with a variety of dressings and ingredients and enjoy vitamin-rich salads!

To get rid of nitrates in Peking cabbage, experts recommend putting it in a bowl of boiled water for an hour, and then shaking it well to remove any drops, after which the cabbage can be used for salads and other dishes.

Instead of salt, Chinese cabbage salad can be seasoned with soy sauce, and it is recommended to prepare mayonnaise yourself or dilute it in a 1:1 ratio with homemade sour cream.

It is better to add croutons before serving the salad so that it does not “drip.”

Most popular recipes

If you are wondering how to prepare Chinese cabbage salad, in this article you will find the answer and you will be able to familiarize yourself with several of the most popular recipes, as well as the intricacies of cooking.

With chicken breast

An easy-to-prepare recipe for a delicate salad with Chinese cabbage, chicken fillet and corn kernels.

Ingredients:

• a head of Chinese cabbage;
• 1 chicken fillet;
• a jar of canned or 300 g frozen corn kernels;
• 1 onion;
• parsley leaves;
• unrefined olive or sunflower oil (or homemade sour cream + mayonnaise);
• juice of a quarter of a lemon (or balsamic vinegar);
• crackers;
• oregano, salt, ground black pepper.

First, chop the Chinese cabbage into thin strips. Beat the chicken fillet a little, sprinkle with pepper and salt, and fry on the grill or in a frying pan. Finely chop the onion and parsley. In a large bowl, mix Peking, corn kernels, parsley and croutons. Season with salt and add a pinch of oregano.

Cool the fillet and cut into strips or cubes, mix everything and pour in olive oil and sprinkle with lemon juice, mix everything thoroughly. You can serve by transferring it to a salad bowl and garnishing with herbs to your liking.

Caesar

Chinese cabbage salads are the most delicious, as many children and adults believe. This is not surprising, because cabbage is a dietary product, it acts like a brush on the intestines, and the other components of the salad are very nutritious. In addition, they can be changed, creating numerous variations of this delicious dish and preparing each salad “in a new version.”

Ingredients:

• half a kilo of chicken breast;
• 400 grams of Chinese cabbage;
• 200 grams of Parmesan or other hard cheese;
• 2 tomatoes;
• salt pepper;
• half a loaf for crackers;
• 2 tablespoons sunflower or olive oil.

To prepare the sauce:

• 150 grams of mayonnaise;
• 3 tablespoons sour cream;
• 1 teaspoon soy sauce;
• garlic clove;
• juice of half a lemon.

Thaw chicken fillet, rinse and dry with paper towel. Then you should salt it, pepper it, sprinkle it with your favorite spices and fry it on both sides (literally 10 minutes each) in sunflower or olive oil over low heat. Then you need to put the fried fillet in a bowl and keep it covered for 10 minutes.

Take stale white bread, cut into cubes (without crust), place on a baking sheet, chop 3 cloves of garlic and sprinkle with a little sunflower oil, and then put in the oven, stirring occasionally with a spatula.

While the crackers are browning, you can cut the green part of the Chinese cabbage into strips. Cut the cooled breast into cubes. Coarsely grate the Parmesan.

To prepare the sauce, mix all its ingredients. Then place Peking chicken, chicken breast and grated cheese in a salad bowl, pour in the sauce and mix everything thoroughly. You can place tomato slices around the edges of the dish and sprinkle with croutons and Parmesan cheese on top.

All is ready! Bon appetit!

With crab sticks

The recipe for salad with Chinese cabbage and crab sticks has an exquisite taste.

Ingredients:

• 300 grams of Chinese cabbage (can be replaced with young white cabbage);
• 200-300 grams of crab sticks;
• 4 eggs;
• 200 gram jar of canned corn;
• salt, pepper - to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

Boil the eggs hard (about 10 minutes), drain the water in which they were boiled, and fill them with cold water. Then cool, peel them and grate them on a coarse grater.

While the eggs are boiling and cooling, cut the Peking cabbage (or white cabbage) into strips or pieces. Drain the water from the can of canned corn, pour it into a bowl, and mix with the eggs. Cut the crab sticks into cubes or grate coarsely. Add salt, pepper, mayonnaise or sour cream, mix everything thoroughly.

The salad is ready in minutes! Bon appetit!

This Chinese cabbage salad has a spicy taste that may vary depending on the type of sausage and cheese. It cooks quickly and will suit any table.

Ingredients:

• 3 eggs;
• 200 g smoked sausage;
• 150 g cheese;
• 300 g "Beijing";
• a can of canned peas or 200 grams of frozen green peas;
• 2 cloves of garlic;
• a bunch of dill;
• salt pepper;
• sour cream/mayonnaise for dressing.

Boil 3 eggs, cool them and peel them, cut into small cubes. Cut the Chinese cabbage into strips into a deep bowl. You need to cut the smoked sausage into the same strips, mix everything, add canned or frozen peas and finely grated cheese.

For dressing, mix sour cream or mayonnaise with crushed garlic and finely chopped dill.

Season the salad, carefully mix all ingredients.

The crispy salad is ready!

With squid

Salad with Chinese cabbage and squid is not as simple as the others, but an experienced housewife can prepare it in 20 minutes.

Ingredients:

• 200 grams of marinated/boiled squid;
• 5 leaves of Chinese cabbage;
• 1 onion;
• 2 chicken eggs;
• lemon juice, spices and salt or soy sauce;
• a third of a glass of mayonnaise;
• dill and parsley, 2-3 slices of cucumber and tomato for each serving for decoration.

Thaw the squid, boil them in a colander with boiling water and place under running cold water to make it easier to remove the skin. Then boil water, add salt and boil the squid for about a minute. Cool them and cut them into pieces. Or drain the liquid from a jar of marinated squid and cut them.

Wash and dry the Pekinka, cut or tear into pieces. Peel the onion and cut into strips. Boil the eggs, cool and peel them, and then finely chop them.

Mix all prepared ingredients, add mayonnaise, lemon juice and spices. Place parsley sprigs on top, sprinkle with green onions, and add cucumber and tomato slices.

The salad looks very interesting in small vases.

With tuna

An ideal recipe for a light salad if guests suddenly arrive. Involve the children in the cooking process and enjoy dinner!

Ingredients:

• Chinese cabbage;
• 1 can of canned corn;
• Bell pepper;
• 1 can of tuna;
• several green onions;
• crackers;
• sour cream or mayonnaise.

Cut or tear the Chinese cabbage with your hands, the pepper can be cut into cubes, and the green onions can be finely chopped. Mix everything, add corn, tuna and ready-made croutons (or you can make them from half a stale loaf). Season with sour cream or mayonnaise.

You can decorate the salad with herbs, tangerine slices or pomegranate seeds to your taste.

With sausage and corn

Ingredients:

• 600 grams of Chinese cabbage;
• 150 grams of smoked sausage;
• 150 grams of mayonnaise;
• 1-2 eggs;
• 2 fresh cucumbers;
• half a can of canned corn;
• spices, salt and dill.

Take a small head of cabbage, roughly chop or tear the leaves with your hands. Cut the sausage and 1 cucumber into cubes and mix with cabbage, add corn, salt and mayonnaise. Mix everything and decorate with slices of the second cucumber, sprinkle with dill.

Voila, the salad is ready!

Ingredients:

• 1 small head of Peking cabbage;
• 1 can of red beans, canned in their own juice;
• 60 grams of crackers;
• 3-4 cloves of garlic;
• a quarter glass of mayonnaise;
• 50 grams of cheese;
• salt and favorite herbs.

Cut the Peking into strips. Rinse the beans under running water, allow to drain, and then dry on paper towels. Chop 3-4 cloves of garlic with a knife, on a grater or under a press. Grate the cheese finely. Mix all ingredients with mayonnaise until smooth.

Before serving, add croutons and salt, pour into a salad bowl, and decorate to your liking.

With shrimps

Ingredients:

• 3 eggs;
• 3 cherry tomatoes;
• 200 grams of Chinese cabbage;
• 250 grams of shrimp;
• 200 grams of parmesan;
• several leaves of parsley or sprigs of dill;
• 50 grams of soy sauce (or mayonnaise, sour cream and lemon juice for dressing).

First, boil the shrimp in salted water for 3 minutes and peel them. Shred the cabbage and cut the tomatoes in half. Hard boil the egg, peel and cut into 4 pieces. Finely grate the cheese.

You can season the salad with soy sauce or mix mayonnaise with sour cream and a few drops of lemon juice.

Place a pile of cabbage and sauce on a plate, around cherry slices, a second layer of shrimp, and more sauce. Then sprinkle everything with cheese, place eggs and sprigs of dill or parsley leaves around. Everything is ready, bon appetit!

Ingredients:

• 1 medium sized chicken breast;
• 500 grams of “Beijing”;
• 6 cherry tomatoes;
• 50 grams of hard cheese;
• 3 slices of loaf or bag of crackers;
• 2 eggs;
• 2 cloves of garlic, salt to taste.

For the sauce:

• 2 chicken egg yolks;
• 2 teaspoons Dijon mustard;
• 1/6 cup lemon juice;
• some shallots;
• half a teaspoon of lemon zest;
• half a teaspoon of sugar.

Boil the chicken breast, cool and cut it. Boil the eggs hard, cool and chop them finely. Cut the cabbage into strips and tomatoes into slices, grate the hard cheese on a fine grater. Grind the garlic in a press, mix everything and add salt.

Prepare the sauce: mix all its ingredients with a fork or. Dress the salad and enjoy a delicious meal with your loved ones!

Peking salad with ham

Try making this salad. You will amaze your guests with a bright and unique combination of ingredients!

Ingredients:

• 1 head of Peking;
• 300 grams of ham;
• 300 grams of chicken fillet;
• 150 grams of Parmesan or other hard cheese;
• 100 grams of walnuts;
• 4 chicken eggs;
• 200 grams of Korean carrots;
• half a can of canned pineapple;
• green onions and lettuce;
• salt, sour cream or mayonnaise to taste.

Cut the cabbage into small strips and the green onions into thin rings. Cut the ham into cubes. Fry the walnuts in sunflower or olive oil and chop them. Coarsely grate the cheese and boiled eggs, and cut the pineapples into large cubes. Boil the fillet and cut it into cubes.

Mix all ingredients, add mayonnaise, sour cream and salt to taste.

The finished salad can be placed on lettuce leaves.

Enjoy the taste!

1. Chinese cabbage goes best with white pepper, curry, basil and coriander.
2. You cannot mix cabbage with cream and milk, so as not to cause gastrointestinal upset; it is better to season the salad with sour cream, yogurt, kefir, soy sauce, olive oil or mayonnaise.
3. You can add greens, garlic, cucumbers, bell peppers, carrots, celery roots and leaves, apples, tomatoes, corn and peas, olives, meat and seafood to the Peking salad.

Conclusion

Chinese cabbage has the invaluable ability to retain its beneficial properties year-round, which is why salads and other dishes made from it are so good in winter. You can enrich and diversify your family's daily diet by using the recipes listed in this article.

Health to you and your loved ones!

Mother of two children. I have been running a house for more than 7 years - this is my main job. I like to experiment, I constantly try different means, methods, techniques that can make our life easier, more modern, more fulfilling. I love my family.