If you are interested in learning how salad is prepared from... raw zucchini: 5 best recipes? Then give us a couple of minutes and choose the most delicious and favorite salad from such a variety!

Ingredients

Step-by-step recipe for making Raw Zucchini Salad: 5 best recipes with photos

Salad of young raw zucchini with garlic

The dish is prepared like this:

1. Wash the zucchini.
2. Peel the garlic and chop as finely as possible.
3. Wash the basil, dry it, chop it.
4. Squeeze the juice from the lemon.
5. Cut the zucchini into thin strips.
6. Immediately pour the zucchini strips with lemon juice, oil, only olive oil, salt, pepper, sprinkle with chili, chopped garlic, stir and that’s it, you can serve the dish!

Fresh raw zucchini salad with honey and garlic

This is how the delicacy is prepared:

1. Thinly slice the zucchini into circles, sprinkle with salt, and let stand for half an hour.
2. Now make the dressing, mix the oil with vinegar, honey, pepper, chopped garlic, dill.
3. Squeeze the zucchini from the juice that has released, put it on a flat plate, pour over the dressing, let it sit for half an hour and that’s it, you can invite everyone to the table!

Korean raw zucchini salad

The dish is prepared like this:

1. Cut the carrots into thin strips.
2. Chop the zucchini in the same way and salt them.
3. Wash the pepper, remove the middle with seeds, and chop into strips. If you wish, you can add red hot ground pepper to the salad.
4. Mix everything together, add cilantro, seasoning Korean salads, water wine vinegar, vegetable oil, set aside for 10 minutes. That's all, soon you will be able to enjoy a very tasty and appetizing dish!

Raw zucchini salad with cucumber and carrots

This is how the delicacy is prepared:

1. Cut all vegetables into thin long strips.
2. Chop the Iceberg lettuce, you can use a special grater.
3. Carrot orange vegetable grate on a Korean carrot grater.
4. Now let's make the sauce. Clean the seeds and soak them in water for a couple of hours. Then put them into a bowl, beat using a blender until smooth, carefully pour in the water.
5. Now let's start making the salad. 1st option: simply mix all the vegetables with the sauce mixture. 2nd option: you can serve the vegetables on a separate plate and pour the sauce into a bowl. That's all, the dish is ready!

Fresh salad raw zucchini and tomato

This is how the delicacy is prepared:

1. Wash the vegetables immediately.
2. Peel the zucchini, cut into thin slices, and place in a container.
3. Send chopped here large pieces tomato, salt the vegetables, stir, let stand for 10 minutes.
4. Then pour a little vegetable oil, lemon juice into a convenient container, add chopped garlic, add ground black pepper, sugar, and stir everything.
5. Add chopped dill and basil to the mixture of zucchini and tomatoes, season with dressing, stir and that’s it, the dish is ready. Now you know how to prepare raw zucchini salad: 5 best recipes and it’s all just for you!

Video recipe Raw zucchini salad: 5 best recipes

Bean puree salad with capers

And you can also please your family with incredibly tasty, tender, delicious salad bean puree with capers!

So, in order to prepare this recipe you will need:

Ingredients:
canned white beans - 600 g;
cream-150 g;
lettuce - 150 g;
small tomatoes - 150 g;
olive oil - 3 tbsp;
lemon (lime) - 1 pc.;
red ground pepper, onion - 1 pc.;
capers - 1 tbsp;
sea ​​salt.

And the food is prepared like this:

1. Place the beans in a colander and let the excess liquid drain.
2. Then turn the beans into a homogeneous mass, mix with cream, and then pass through a sieve.
3. Season the puree with lemon juice, salt and pepper.
4. Tear the lettuce leaves with your hands.
5. Cut the tomatoes into small slices.
6. Cut the onion into cubes.
7. Combine tomatoes and onions, pour olive oil over them.
8. Now take a convenient container, place a mass of beans on the bottom, then lay out lettuce leaves, onion-tomato mass, pour lemon juice over everything, garnish with capers, that’s all, delicious, original, unusual and very delicious food ready!

Enjoy your meal!

Today I want to offer you a very interesting salad from fresh zucchini, or as I call it, quick snack zucchini, or a finger-licking zucchini appetizer.

Yes, basically, no matter what you call this dish, zucchini appetizer or zucchini salad, or pickled zucchini as a snack, the taste will not change, it will still be eaten very quickly.

And now in the summer, in nature, with kebabs, zucchini for a snack, everything, healthy, tasty. It would be a sin to neglect such vitamin treasures. It is necessary to use and fill your body with vitamins.

So come on, I’ll tell you how to prepare the most delicious zucchini salad, and what we need for it.

Recipe for a delicious zucchini salad

Pickled zucchini recipe instant cooking for a snack:

• zucchini - 500 gr.,
• salt - 0.5 tsp.

Marinade recipe for zucchini appetizer:

• olive (vegetable) oil - 100 ml.,
• vinegar 5% - 3 tbsp. l.,
• honey - 2 tsp,
• garlic - 2-3 cloves,
• ground black pepper - to taste,
• greens (fresh or dried) - to taste

Preparation:

1. For this fresh zucchini appetizer, I try to take young zucchini so that the seeds are not visible and, accordingly, we also do not peel the peel. Just rinse well and dry.

2. Slice the zucchini thinly, either by hand with a knife, or you can use a special shredding knife, which we use to shred cabbage (whoever has one). Place in a bowl, add salt, mix and leave to stand for 15-20 minutes.

3. Meanwhile, prepare the marinade for best salad from zucchini. Pour olive (vegetable) oil into a separate bowl, squeeze the garlic through a press, add honey (if you melt the candied honey in a water bath), ground pepper, finely chop the herbs.

The greens of cilantro, dill, basil, parsley, and tarragon are great here. Let’s say I don’t have all the herbs growing that can be used for the marinade, so I add dried ones along with fresh ones.

And also to summer snack from zucchini, you can add a tablespoon of sweet paprika paste (if you have it), or any ketchup. The last thing we add to the marinade is vinegar and mix everything well.

4. From the zucchini that has settled in the meantime, drain the resulting juice (we won’t need it), squeezing it lightly with your hands. Pour in the marinade, stir and put in the refrigerator to marinate for 2-3 hours.

The best option for a pickled zucchini appetizer is if you make it in the evening and leave it in the refrigerator until the morning. It is also advisable to stir the contents of the salad at least a couple of times.

But, if you don’t have time to wait, then eat it right away, it’s still delicious. This is a simple zucchini salad recipe I prepared for you today! There is nothing complicated, just pure pleasure, try it, treat your loved ones and bon appetit!

Zucchini has long been an integral part of our summer diet. We do everything we can with them, stew them, fry them, bake them, stuff them, pickle them. But everyone knows that when heat treatment Part useful substances it simply disappears and the product, when it reaches our table cooked, is no longer as good for the body as it could be. That's why today I want to cook fresh zucchini salad in order not only to preserve all the vitamins contained in this vegetable, but also to please yourself light summer dish.

Ingredients for making fresh zucchini salad:

1. Zucchini 300 grams
2. Cucumbers 3 pieces
3. Dill greens 20 grams
4. Lemon 1/2 piece
5. Vegetable oil (olive) 3–4 tablespoons
6. Salt to taste

Products not suitable? Choose similar recipe from others!

Inventory:

Salad bowl, cutting board, paring knife, kitchen knife, tablespoon, bowl, citrus juicer, fork.

Preparing fresh zucchini salad:

Step 1: Prepare the zucchini.

Choose the latest one and juicy zucchini, rinse it with warm water and remove the rough skin by cutting it off with a knife. To make the salad more tender, the ingredients for it need to be chopped as finely as possible. Therefore, either grate the zucchini or cut it into thin strips.
Place the chopped zucchini in a deep plate, add a little salt, stir and wait 10-15 minutes. During this time, juice should form. In order to ready salad didn't turn out watery excess liquid drained, and the zucchini, in addition to everything, is also slightly squeezed with your hands.

Step 2: Prepare the cucumber.

Wash the fresh cucumber and peel it in any case, even if it is not bitter. Then cut the vegetable into thin slices or strips, but I prefer to grate it the same way as the zucchini.

Step 3: Prepare the dill greens.

Rinse the greens thoroughly, shake off excess moisture and chop into small pieces with a knife.

Step 4: Prepare the dressing.

Be sure to rinse the lemon before dividing it. Then squeeze the juice into a bowl, making sure that no pulp or seeds from the fruit get into it. Add to the same bowl 3-4 tablespoons olive oil. Using a fork, thoroughly mix the dressing ingredients together.

Step 5: Mix the salad.

In a salad bowl, mix grated zucchini and cucumbers, adding fresh herbs. If necessary, add more salt to taste. Stir and then dress the salad with a mixture of lemon juice and olive oil. Mix all ingredients together again and serve ready dish to the table.

Step 6: Serve fresh zucchini salad.

Salad from fresh zucchini will delight you with its refreshing taste. Besides this dish It has absolutely no calories, so it will definitely appeal to housewives who are trying to lose weight by summer. So don’t be afraid and serve it both as a main course and as a side dish. In general, eat for your health.
Bon appetit!

If your zucchini is very fresh and has a thin skin, you don’t have to peel it, leave it, it’s even tastier.

Sometimes fresh or lightly roasted sesame seeds are also added to this salad. But only a little, no more than one tablespoon.

Instead of dill, you can use parsley or cilantro, or all together, it will still turn out incredibly tasty and healthy.