Fish with oranges is an original, beautiful, very tasty, and in my opinion, to some extent a festive dish. The recipe and method of preparing it are very simple and quick, and are well suited for those who like to experiment and cook new dishes. The combination of fish and citrus fruits is so harmonious that it turns out very pleasant to the taste, aromatic, juicy and tender. You can prepare this dish from the fillet of any fish, in my opinion, white is better. I used pangasius and really liked it.

Ingredients:

• fillet of any fish (pangasius) 2 pcs
• 1 orange
• 1 onion
• 1 small tomato
• salt, pepper to taste
• 1 tbsp lemon juice
• a little vegetable oil

Cooking method

Squeeze the juice out of half an orange and mix it with lemon juice, salt and pepper the fish fillet and sprinkle it well with the resulting mixture, let it sit for 30 minutes. Grease a baking dish with vegetable oil and place the pangasius in one layer. Bake in an air fryer at a temperature of 200 C for about 10 minutes (if you cook in the oven, then the temperature is 190 C and the time is about 15 minutes) until a barely noticeable, tender brown appears. Then carefully take out the mold and carefully turn the fish over, lay the remaining orange cut into thin semicircles and finely chopped onion and tomato on top. Sprinkle with a small amount of oil again and bake for another 10-15 minutes at the same temperature. Bon appetit.

You always want to prepare something special, interesting and tasty for the holiday table, and also so that all the dishes look very beautiful and elegant. Today we will talk about one of those dishes that deserve to be served on the New Year's table - fish with oranges.

It would seem that fish with oranges is somehow strange. But in fact, this is a very interesting combination of flavors that will appeal to everyone who loves fish and, of course, oranges. If you have not yet chosen a hot dish for the New Year, then this article is for you.

You can combine with oranges any fish whose taste you like - it could be hake, pink salmon, pollock, flounder, pangasius, carp or more noble salmon, salmon, etc. You can cook a whole fish, fillet or portioned pieces in this way. Well, there can be two cooking options - in a frying pan or in the oven on a baking sheet. If you have an air fryer, that will do too. Try this unusual dish and everyone who loves fish will definitely like it.

Recipe one: Whole fish baked with oranges in the oven

You will need: 1-2 oranges, 1 whole fish, spices for fish, salt.

How to bake fish with oranges. Prepare the fish: gut it, wash it, make cuts on one side in the transverse direction every 5 cm, rub the fish with spices and salt. Peel the orange, divide into segments, cut each in half lengthwise. Place an orange on a baking sheet, place the fish on top, and place the oranges on top of it. Bake the fish in a preheated oven at 200 degrees for about 40 minutes.

You can complicate the recipe a little more and then it will turn out even more interesting.

Recipe two: Whole baked fish with oranges and cheese

You will need: 120-200g of hard cheese, 2 oranges, 1 each of any fish and lemon, ginger root, white and black pepper, fish spices, herbs, salt.

How to cook fish with oranges. Cut off the fish's head, fins and tail, gut and rinse, cut across every 3cm. Rub the fish with spices and salt. Grate the zest of lemon and oranges on a fine grater, add the juice squeezed from ½ lemon and 1 orange, finely grated ginger root (1-2cm), spices to taste, mix. Insert orange slices and herbs into the cuts on the fish, place it in a baking dish (you can put it on potatoes cut into thin circles). Place the mixture prepared with zest on top of the fish and distribute evenly over the fish. Bake in an oven preheated to 150 degrees for 20 minutes, wrapping the pan in foil, then remove the foil, sprinkle everything with cheese and bake for another 10-15 minutes.

You can make fish with oranges in a frying pan and with cream sauce - this is already an option for serving in portions.

Recipe three: Fish with oranges in creamy sauce

You will need: 100g cream, 1 orange, portioned pieces of fish, butter, pepper, salt.

How to cook fish with oranges in creamy sauce. Rub the fish with spices and salt, bread it in flour and fry in a frying pan with butter for 5 minutes on each side. Peel the oranges, remove the seeds and cut them into circles. Dip the oranges in flour and fry in the same frying pan in which the fish was fried, on both sides for 3 minutes on each. Place the fish with the oranges and fry together for 5 minutes, pour in the cream, pepper and salt, mix gently, simmer for 10 minutes until the cream thickens. Serve the fish with oranges in portions, pouring cream sauce over them.

The next dish is also interesting because it is prepared with walnuts.

Recipe four: Fish baked with oranges and nuts

You will need: 4 walnuts, 2 fillets of hake or other fish (steaks can also be used), 1 orange, 2 tbsp. grated Parmesan cheese, parsley, ground black pepper, salt.

How to cook fish with oranges and nuts. Rinse the fillet or steaks, dry, rub with pepper and salt, if it is a fillet, cut into portions. Without peeling, cut the orange into thin slices. Grind the nuts not too finely, chop the parsley. Place the fish on a greased baking sheet, sprinkle with herbs and place orange slices on top, sprinkle with nuts and Parmesan, bake until tender at a temperature of 160-180 degrees in a preheated oven.

You can also add vegetables to the combination of oranges and fish - it will also be very tasty.

Recipe five: Fish with oranges and vegetables in a convection oven or oven

You will need: 2 fillets of pangasius or other fish, 1 onion, tomato and orange, 1 tbsp. lemon juice, vegetable oil, pepper, salt.

How to cook fish with oranges and vegetables. Squeeze the juice from half an orange, mix with lemon juice, pour over the fish, rub it with pepper and salt, leave for half an hour. Grease a baking dish with vegetable oil, place the fish in one layer without liquid, bake for 15 minutes in a convection oven or oven at 190 degrees until lightly browned. Cut the onion into thin rings, the tomatoes into small cubes, fry together until the onion is transparent. Thinly slice the oranges into half circles. Turn the fish fillet over in the pan, place onions, tomatoes and oranges on top, and bake for another 10-15 minutes.

Try new and seemingly a little unusual dishes, discover new tastes and delight your guests with them!

Fish cooked in orange sauce turns out much tastier and more original than simply baked in the oven - it is thanks to the fruit marinade that it acquires a piquant sour taste, and the inside remains very tender and deliciously juicy. Let's learn with you some recipes for preparing this fabulous and unusual dish. Potatoes, buckwheat, rice or peas are perfect as a side dish.

Sea fish in orange sauce

Ingredients:

• sole fillet – 600 g.

For the sauce:

• orange – 2 pcs.;
• lemon – 0.5 pcs.;
• corn starch - 1 teaspoon;
• saffron - a pinch;
• water – 50 ml;
• garlic – 2 cloves;
• olive oil - for frying;
• orange zest;
• salt - a pinch;
• parsley.

Preparation

We offer another option on how to cook fish in orange sauce. Take cornstarch and dilute it with saffron in cold water so that there are no lumps. Squeeze the juice thoroughly from the oranges and lemon.

Add some salt to the fish, fry in olive oil until cooked and transfer to a warm plate. In the same frying pan, quickly fry the chopped garlic and parsley, pour in the juice. Lightly evaporate the liquid, pour in the starch and saffron diluted in water, bring to a boil, stirring constantly, until a homogeneous sauce is obtained. Then add a little grated orange zest and mix. Serve the dish to the table, pouring the prepared sauce over the fish.

Recipe for pollock in orange sauce

Ingredients:

• pollock – 500 g;
• egg – 2 pcs.;
• flour - 3 tbsp. spoons;
• potato starch - 3 tbsp. spoons;
• salt, pepper - to taste;
• Sesame oil.

For the sauce:

• orange – 1 pc.;
• lemon – 0.5 pcs.;
• sugar – 1 teaspoon;
• starch - 1 tbsp. spoon;
• water – 100 ml.

Preparation

We take fresh fish, remove scales, gut it, rinse thoroughly and cut into small portions about 2 cm wide. In a separate bowl, beat the eggs well, add salt and pepper. Then place the pollock in the egg mixture and leave for 5 minutes. After this, dip each piece in flour mixed with starch and place in a very hot oil in a frying pan. Fry the fish on all sides until golden brown.

Next, we move on to preparing the sauce: squeeze the juice out of the orange and lemon, pour it into a saucepan, add sugar and heat until the crystals are completely dissolved. Then carefully pour in water with diluted starch and stir until the mixture thickens. Place the finished pieces of pollock on a dish, pour over the sauce and serve.

Red fish in orange sauce

Ingredients:

• salmon steak – 2 pcs.;
• lemon – 1 pc.;
• orange – 2 pcs.;
• mustard – 1 tbsp. spoon;
• vegetable oil – 1 tbsp. spoon;
• salt and pepper.

Preparation

To prepare with orange sauce, take one orange and squeeze the juice out of it. Add lemon juice, a little mustard to it and mix until smooth. We wash the fish well, dry it and rub it with salt and pepper. Then we transfer the salmon pieces into a deep bowl and pour in the previously prepared marinade. Leave for 10-15 minutes so that the fish is properly saturated with fruit juices.

During this time, cover the baking sheet with foil and grease with butter. Wash the remaining orange, cut into thin circles and place on a baking sheet. When the fish is marinated, carefully transfer it to citrus slices and pour the remaining marinade generously on top.

Preheat the oven to 180 degrees. Bake the dish for 15-20 minutes until fully cooked. Serve the finished sweet and sour salmon with your favorite vegetables and side dish.

Fish dishes are not only extremely tasty, but also very healthy. It should be present in the diet of children and adults at least 3 times a week. The decoration of a family dinner or holiday table will be aromatic salmon with oranges and rosemary in the oven. It’s not at all difficult to prepare; it’s much more difficult to resist the smells that spread throughout the apartment and cause a beastly appetite.

Taste and benefits

In the 20th century, the International Festival “Around the Christmas Table” was held in Poland, where salmon baked with aromatic oranges and rosemary became the best dish at the holiday. It’s hard to argue with this, because the fish really turns out to be very tasty, unusually aromatic, and thanks to the citrus fruits, juicy and soft.

The combination of orange with the most delicate pink pulp is an amazing taste that will not leave any gourmet indifferent. The dish can be served as a main course for a holiday, for example, New Year, Christmas, birthday. Your loved ones will not refuse this culinary masterpiece even on an ordinary day, so you can safely cook it for dinner.

The secret of delicious cooking lies not in a large number of specially selected seasonings, but in the juicy pulp of oranges, which saturate the fish during marinating and baking. Cooks do not recommend adding mayonnaise, mustard, sour cream and other sauces to the recipe, since salmon is a self-sufficient product in its taste. In addition, this is one of the most valuable and healthiest varieties of fish, so it has absolutely no need for additives in the form of preservatives.

When baked, salmon is well absorbed by children and adults. It is a rich source of protein, as well as magnesium, iodine, calcium, phosphorus, zinc and other micro- and macroelements essential for health. A 100-gram serving contains half the daily protein requirement for an adult. Salmon is twice as high in calories as white fish and contains unsaturated fatty acids. They are indispensable for the normal functioning of the cardiovascular system and are necessary for expectant mothers. Fatty fish increases visual acuity and improves brain function, lowers cholesterol in the blood and strengthens the immune system.

Ways to prepare delicious chicken rolls with dried apricots

Proper baking does not require adding a large amount of vegetable oil. Just wrap the fish in foil or place it on it. The oranges will help the salmon release its juice, in which it will soak and cook.

Each housewife can diversify the recipe and make it her own. So, some people prefer to first fry tender steaks until a crust forms, and then put them in the oven. The dish is no less tasty without frying, and baking on a grill with smoke will give it a special piquancy.

Roasting a whole carcass

This recipe does not require cutting the carcass into steaks. The fish should first be cleaned of scales, rinsed well and dipped in a paper towel. The carcass should be dry so that the orange juice is absorbed into it as much as possible. Carefully remove the spine, rub the piece with salt and pour generously with a mixture of lemon and orange juices.

There is no need to marinate the fish for a long time, because the tender pulp is soaked quite quickly. After an hour, you can continue cooking, having managed to figure out during this time what side dish will be served with the salmon.

Make not too deep cuts on the fish from the skin side. Cut the orange into thin slices. It is better to take juicy varieties so that the pulp is not fibrous and dry. Insert half circles into each cut made. Another orange will be needed to make a “pillow” for baking. Place citrus slices on foil or on the bottom of a baking dish.

In the oven at 180-190 degrees, the salmon should be baked for about 25-30 minutes. After cooking the hot fish, you need to carefully remove the skin. Before serving, the dish should be transferred to a plate. It does not require additional serving, because it already looks aesthetically pleasing and appetizing. Potatoes are suitable as a side dish. Fresh vegetables are optional; they do not go well with fish in citrus fruits.

Both adults and children will really like the fish. There are practically no bones in the pulp, it turns out very tender and juicy. The next day, cold steaks are also quite edible and no worse than hot ones.

Juicy steaks

A simple and quick recipe can be used to surprise guests or please loved ones with a healthy and tasty dish. Both fresh and thawed carcass will do. For 1 kg of fish you will need:

• 2 oranges;
• a pinch of rosemary;
• 0.5 teaspoon of Provençal herbs;
• 1 bunch of fresh dill and parsley.
• salt to taste.

Chicken chops stuffed in batter

Cut the carcass into steaks of equal thickness. You don’t have to remove the backbone, so the pieces won’t fall apart during baking. Season each serving with rosemary, rub with a mixture of Provençal herbs, and add salt to taste. You can leave the fish to marinate for 20-30 minutes.

Cut oranges into rings. If you wish, you can remove the peel from them immediately before baking, if you can do it carefully, because this will make it much more convenient to enjoy the finished dish. Then you need to place a slice on each steak, pour orange juice on top.

The salmon should be placed immediately in an oven preheated to 200 degrees. If you put the fish in a cold oven, it will turn out tough, the consistency will resemble boiled rather than baked flesh. Place each steak on a citrus slice on a baking sheet. Bake for 20-30 minutes, transfer to a serving dish and sprinkle with chopped herbs.

Since salmon is not a very fatty variety, it can be safely combined with sour cream or butter. These additives will not worsen the taste; on the contrary, they will make it even more delicate. The recipe involves baking steaks on a bed of onions. This base will provide additional juice, which will soak each piece on one side. The steaks are covered with citrus on top, which also allows them to be saturated with aromatic juice.

The finished salmon simply melts in your mouth thanks to the special sauce. For cooking The following products will be required:

• 0.5 kg fillet;
• 4 tsp. mild mustard;
• 4 tbsp. l. cream 25% fat;
• 50 ml olive oil;
• 2 medium sized onions;
• green onions, parsley and dill;
• rosemary and any fish spices to taste;
• 2 oranges;
• 1 lemon;
• 150 grams of hard grated cheese.

The whole process takes about 50 minutes. This time can be counted if there will be guests soon and you need to set the festive table with a delicious hot dish.

Olive oil should be mixed with mustard, squeeze the juice from halves of a lemon and an orange. Mix well, add salt and seasonings. Rub a whole piece of salmon with this marinade so that it is well soaked on all sides. Leave the fillet in the aromatic composition for 15-20 minutes, and in the meantime you can use other ingredients.

Potato soufflé with cheese

Cut the onion into thin rings; instead of the usual onion, you can use leeks, then the taste of the dish will be even more delicate. Chop all the greens; you can use the quantity at your discretion. Mix dill, onion, parsley, add a small amount of mustard and cream. The resulting mass will be the basis for baking. Grease the mold with it, place the fish, and place orange slices on top. Another layer of cream sauce is applied to the fruit pieces.

The baking sheet should be placed in the oven, preheated to 220 °C, and wait half an hour. 2-3 minutes before the salmon is ready, sprinkle with grated cheese. As soon as the cheese layer melts and acquires a light golden hue, the slaves are ready.

Inside you get very juicy and tender pulp of a pleasant pink hue, and on top there is a very appetizing filling of creamy sauce with citrus and cheese. There will definitely not be anyone left indifferent at the table!

– a delicious holiday dish, easy to prepare and meets dietary requirements. To do this, forget about frying and adding high-calorie ingredients. There are several options for preparing the dish. The simplest one is fish with oranges in the oven. It is baked directly on the grill, or soaked in orange juice, wrapped in food foil. You can bake the fish on the grill. At home, using an air fryer. The most tender fish with oranges will be cooked with steam: in a double boiler or slow cooker.

We are used to preparing various fish dishes using lemon. The sweet and sour taste of orange juice harmoniously complements the tender meat of red fish species. They come in different fat contents. For dietary nutrition, preference should be given to low-fat varieties. We most like to use river or lake trout to prepare this dish: rainbow, Karelian, amber. There are many species of trout. We sell only these varieties.

If desired, the fish is flavored with various spices to taste. I advise you not to abuse them. The subtle piquant citrus aroma is interrupted by the aggressive smells of spices. It should also be remembered that spices as medicinal herbs have contraindications for use in various diseases. We usually prepare the dish without adding spices and seasonings. A little salt is enough.

The taste characteristics of red fish meat can be emphasized not only by the orange taste. Tangerines will add piquancy to the fish. The pulp of these citrus fruits is more tender, the taste of the fruit is less sour, softer. We usually use tangerines. This version of the dish is called fish with tangerines, or more precisely, trout with tangerines.

Tangerines are a traditional iconic symbol of the New Year. Using them when preparing fish automatically turns a simple dish into a festive one. It looks very elegant and appetizing, the taste is original, and at the same time it is also healthy and easily digestible. What more could you ask for for the New Year's table? Below are variations of its preparation for different kitchen appliances.

Since we're talking about celebrating the New Year, let's start the list with a New Year's recipe.

Baked trout with tangerines

The fish in the photo was prepared for the New Year's table. A fairly large specimen was used, so the carcass was cut into portions. They were baked directly on the grill rack. For cooking in tangerine juice, the meat was a bit fatty. Trout is prepared in the oven in the same way. Instead of tangerines, you can use oranges or other citrus fruits with a similar taste.

Ingredients

• Trout – 1 piece
• Tangerines – 3 pcs (orange – 1 pc)
• Refined olive oil – 1 tbsp. l
• Salt - to taste

Trout with tangerines - recipe

1. Wash the cleaned and gutted trout thoroughly with cold water and dry it.
2. Cut large fish carcass into portions. We use the small one entirely.
3. We peel the tangerines. Divide into slices. We crush two to obtain juice.
4. Marinate the fish with the resulting tangerine juice, pulp and zest for about an hour.
5. Add refined olive oil and add a little salt. Mix.
6. Fill the belly with the resulting pulp and the remaining tangerine slices.
7. Place the whole carcass or pieces on the grill.
8. Bake in a convection oven at 235 degrees for 15-20 minutes until a light golden crust forms.
9. You can cook the dish in the oven at 180 degrees for 15-20 minutes.
10. The cooking time is selected individually. Depends on the characteristics of the kitchen appliance and the power of the household network.
11. Serve trout with tangerines hot. Salads for the dish are light, vegetable, side dishes are dietary.

Steamed red fish with oranges

Steaming the dish turns out to be especially tender and dietary. You can prepare it using a double boiler or a slow cooker. Fish meat soaked in citrus juice during cooking will be tastier. To preserve the juice, you should use a special steamer tray or an open trough made of food foil. The photo shows steamed amber trout with tangerines.

Ingredients

• Lean red fish – 1 piece
• Orange – 1 piece
• Salt - to taste

Fish with oranges - recipe

1. Marinate the cleaned, gutted fish carcass with orange juice for about an hour.
2. We take a special steamer tray for cooking in our own juices or form an open trough of food foil on the main steamer tray or multicooker basket.
3. Stuff the marinated carcass with the remaining pulp, place it in a trough/on a tray, and pour in the citrus juice. Let's add a little salt.
4. Steam for half an hour.
5. Cooking times are approximate. Depends on the power of the electrical appliance and the electrical network at home.
6. Serve the dish hot, garnished with orange slices.

Red fish with oranges baked in foil

The third recipe allows you to preserve orange juice as much as possible during cooking. When baked, fish meat is soaked in it, and it turns out very tender, aromatic, not fried, and meets the requirements of a healthy diet. The prepared fish carcass is marinated, then wrapped in food foil and baked.

Ingredients

• Lean red fish – 1 piece
• Orange – 1 piece
• Salt - to taste

Red fish with oranges - recipe

1. Marinate the prepared fish carcass with citrus juice for about an hour. We stuff the belly with the resulting pulp.
2. Take some food foil and start wrapping the carcass. When a closed container is formed, add the remaining juice. Add some salt. Cover the fish completely with foil.
3. Fish with oranges is baked in the oven at 180 degrees for about half an hour. You can bake fish using an air fryer. To do this you will need a temperature of 235 degrees and half an hour of time.
4. The cooking time given is approximate. Selected individually.
5. Before serving, the fish is freed from foil and decorated with orange slices.