Beneficial properties of red hot pepper for humans. Red hot pepper has amazing properties
Red hot pepper
The hotness of pepper is measured in conventional heat units. The weakest pepper, paprika, has a hotness of only “one”. The hottest Habanero is 300 thousand units. Do you feel the difference? The clinic uses a running gear hot peppers“Cayenne” which has a hotness of 40 thousand units.
Red pepper is used for all shocks. Red pepper powder is diluted in a glass of hot water and instead of nitroglycerin in the mouth for all heart attacks, for all fainting and collapsing conditions and for all bleeding, especially bleeding from the stomach. Paradox? No. Red pepper has amazing properties that no other medicine has - it dilates blood vessels when they are narrowed, and constricts when they are dilated, it does exactly what the body needs.
Mexicans drink it in sweltering heat to cool down; Eskimos drink it in the cold to keep warm. Believe me, red pepper tea “for warm weather” is much more effective and healthier than vodka. Strong tea from red pepper is the number one medicine for all acute conditions and the first remedy in the first aid kit.
Vomiting blood - a spoonful of red pepper in a glass of water in the stomach.
“Black table with blood” is the same thing. Repeat after a while. Phenomenal action.
Any bleeding external wound - apply red pepper powder directly to the wound.
Any chronic non-healing wound is the same - stuff the wound with hot pepper.
Red pepper is a miracle substance. This is what everyone needs to have in their first aid kit, instead of discarded medications. Who uses red pepper like this? From time immemorial - Mexico and all of Latin America. Red pepper is now available all year round even in Russia.
You can also make an excellent concentrated alcohol (vodka) tincture from it, and, for example, pour it into a bottle with a pipette, carry it in your pocket for heart patients and use it instead of nitroglycerin; because nitroglycerin is a powerful poison, remember that nitroglycerin is a powerful explosive.
It’s better to carry a bottle of concentrated alcohol tincture red pepper, and a pipette full in the mouth for heart pain.
Lack of blood circulation in the lower extremities, like the artist Mikhail Kononov had? – Hot water generous amount of red pepper in a basin - sit your feet in a basin with a hot pepper solution while watching TV - pepper baths.
Hot (cayenne) pepper is an excellent remedy home remedy for migraines because it stimulates blood circulation and improves blood circulation. Additionally, it contains capsaicin, a compound that works as a natural pain reliever. Mix half a teaspoon cayenne pepper in a cup of warm water.
If desired, you can add a little lemon juice and honey for improved taste as well as greater health benefits. Drink it if necessary.
Amazing properties has red hot pepper. As it turned out, due to the fact that it contains one of the alkaloids, it is capable of providing beneficial effect on the human body. Red hot pepper is good for human health and eating it creates a positive thought in everyone.
For example, in countries such as Mexico and Chile, red pepper is constantly used in the preparation of meat and other types of dishes. These countries are famous for their spicy recipes, but also the opportunity to improve your health by eating red pepper.
Residents of Mexico claim that it brightens the mind, and residents of Thailand and India use hot pepper the most and are sure that they owe their good health. Hindus believe that if it were not for red pepper, the country's poor population would have died out long ago due to poor nutrition.
Let's figure out what are the benefits of red hot pepper?
First, there is the benefit it has on the stomach. Thanks, as already mentioned, to the alkaloid included in its composition. Hot red pepper can help digest heavy foods. For example, if a housewife uses this seasoning for meat, then it will become more useful and will contain less harmful substances, fats and carbohydrates. Thus, a person will be able to enjoy the taste of his favorite dish, which will quench his appetite, and at the same time he will not have to worry about extra calories, because red pepper can reduce them by 2 times. The pepper particles are mixed with the foods you used in your diet, then gastric juice gradually comes in to do its job, and the digestion process will go much faster.
However, it is worth remembering that red hot pepper will not be useful for those who suffer from increased acidity in the stomach diabetes mellitus, diseases of the liver, intestines, as well as ulcers or gastritis. With these diseases, heaviness occurs in the stomach, work deteriorates gastrointestinal tract and therefore the work does not proceed in the rhythm in which it was usually done. Here you need to cleanse the body and saturate it only with healthy foods. Red hot pepper will only irritate the gastric mucosa and increase the severity of the disease, turning the disease into a chronic form.
Secondly, red pepper is good for the intestines. As mentioned above, the stomach experiences comfort if food with red hot pepper enters it, provided that the stomach is not sick in any way and the work proceeds as stable as always. In the intestines there is very a large number of bacteria that are very dangerous and need to be gotten rid of daily. To make the process of getting rid of excess food residues more effective, you need to pay attention to nutrition, daily routine and physical activity. Often people observe only the last two points, but, alas, forget about the first. The consequence is colic, constipation or frequent urges. The intestines must work constantly, without undergoing any changes. If this happens, then it will be enough to eat a piece of meat or fish to which seasoning has been added - hot red pepper. After some time, you will feel that your intestines have started working like a clock again. By the way, if you refuse foods such as meat or fish, then you will prefer to use a side dish for lunch or dinner, which will be prepared using this miraculous seasoning.
As for blood clots, we can say that pepper is able to cope with the causes of thrombosis and similar diseases. Pepper actively participates in metabolic processes in the body and thereby saturates the blood with useful components..
Thirdly, we must not forget about such wonderful properties of pepper as hematopoietic and diuretic. Thanks to pepper, many women can solve their gynecological problems. For example, a problem that occurs in most women - an irregular menstrual cycle occurs due to the fact that the woman is emotionally stressed, has not paid attention to for a long time on his diet, moves little and has little sleep and rest. In this situation, it is useful to use for the treatment and restoration of ovarian function. regular seasoning– red hot pepper. After just a week of use, you can notice how the functioning of the gastrointestinal tract has improved, as well as how the ovarian system has begun to improve. Thanks to the particles included in its composition, it is able to quickly return menstruation. But now it’s worth remembering the negative side. During your period, you should not use red pepper for nutrition, as it will not bring any benefit. The fact is that those girls who experience abdominal pain should not eat salty, fatty and spicy foods. This can only provoke spasms and thereby increase pain. In order to get rid of pain, you need to temporarily stop eating spicy foods and better pay attention to fresh fruits and vegetables.
Now it’s worth considering the effect of red hot pepper on hair growth and improving blood supply to nail tissue. The fact is that it is the red product, it is the spicy food product that can effectively promote hair growth, as well as strengthen the hair roots and make nails strong and healthy. That is why in medicine pepper is considered a useful product, an excellent healing seasoning and also an excellent healer for those who suffer from brittle hair and weak nails. He'll be back up and running in just a couple of days. internal organs and will help strengthen hair and nails.
For many housewives, hot red pepper is considered one of their favorite seasonings. In small quantities, pepper complements various dishes, giving spicy taste meat, soups, marinades. From ancient times it was already known about miraculous healing remedies this vegetable. So, red pepper is able to strengthen the immune system, helps in the treatment of sore throat, normalizes blood circulation, improves the well-being of a person suffering from bronchial asthma. More recently, scientists have found that red pepper helps fight excess weight.
Due to the fact that this vegetable activates blood circulation and normalizes metabolism, the body accelerates the process aimed at breaking down fat cells. In addition, pepper helps remove various toxins and harmful substances from the colon.
Their healing properties Red peppers receive their benefits from a unique substance called capsaicin. It is this element that influences the pungency of taste. of this vegetable. The more capsaicin a pepper contains, the hotter it is.
It is worth saying that red pepper is a very low-calorie product, which contains virtually no carbohydrates. It is recommended to lose weight with red pepper by taking a tincture obtained from this vegetable. When creating this tincture, alcohol or vodka is used.
To prepare this liquid, one part of red pepper, which should be chopped very finely, is poured with five parts of vodka or the same amount of 90% medical alcohol.
If alcohol is used to create the tincture, the product should be infused for seven days. If you use vodka, the resulting infusion must be kept for three weeks. Red pepper for weight loss, prepared in the form of a tincture, should be taken three times a day 30 minutes before meals.
According to experts, red pepper should also be included in daily diet nutrition. If you cannot eat this vegetable whole, then chop it finely and make seasonings for various dishes. It is also worth using ground red pepper.
There is great news for men - red hot pepper restores potency and solves the problem associated with sexual addictions. Now you can prepare a red pepper tincture or cook something spicy for your loved one for dinner. Then the evening will be unforgettable. The main thing, of course, is not to overdo it. Children who do not like to learn lessons, have poor attention, can also achieve heights if they start eating pepper, because it is very useful for the brain system. Cook for the whole family delicious dishes with some pepper and be healthy!
Red hot pepper breaks all records for vitamin C content. Red pepper also contains other vitamins and vital microelements - iron, zinc, magnesium, calcium, potassium, sodium, phosphorus. Pepper also contains fatty oils, capsanthin, capsorubin, sugar, quarantine, and carotenoids.
The table shows the contents nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.
Energy value Red hot pepper is 40 kcal.
Red pepper (chili) has been used for centuries to treat the most various diseases. It has a strong antioxidant effect and is used to improve appetite and digestion. Thanks to its stimulating properties, red pepper increases appetite, helps with indigestion, and stimulates the metabolic process, activating the “burning” of calories.
Red pepper (chili) increases resistance to colds, is effective in high blood pressure, reduces the risk of cardiovascular diseases: capsaicin thins the blood, improves blood circulation, stimulating normal functioning of cardio-vascular system. Also used for diabetes, hangover syndrome, arthritis, asthma, kidney infections, respiratory diseases.
Red pepper (chili) has long been famous as a means of increasing potency in men - capsaicin and essential oil included in its composition improve blood circulation and increase blood flow to the pelvic organs, toning nervous system and increase potency. Externally it acts as a distracting and irritating agent for the skin, is part of the pepper plaster and has an effect similar to the usual mustard plasters.
Red pepper improves digestion and blood circulation, is used as a means of inducing menstruation when delayed, has a tonic effect, is used for fatigue, and to increase physical and mental performance. Tones the nervous system and increases potency. Effective for burning toxins in the colon. In addition, red pepper promotes the production of endorphins (pleasure hormones secreted by the pituitary gland), which stimulate immune system, improve blood circulation, relieve pain and reduce stress.
Treatment of hot red pepper
- Bronchitis. Mix 1 teaspoon crushed red hot pepper with 2 tablespoons pork fat and rub into the chest area. Wrap up warm.
- Bronchopulmonary diseases. Pour 2 pods of red hot pepper into 1 liter of milk, steam in a stove or oven and take half a glass three times a day on an empty stomach.
The course of treatment is about 2 months, depending on how you feel. - Vitiligo. Pour 6-7 pods of a little dried red cayenne pepper into 0.5 liters of vodka, close the lid, wrap a cloth on top and leave in a dark place for 25 days, shaking daily. Then strain the mixture and rub the tincture daily into sore spots for 5-10 minutes three times a day. After rubbing, it is advisable to keep the affected areas of the skin in the sun for 30-40 minutes.
- Runny nose. Wrap your feet in gauze soaked in an alcoholic infusion of pepper, put on socks and go to bed.
- Felon. Take a hot pepper, cut out the stem, remove the seeds and fill with vodka. Place the sore finger inside (before going to bed) and hold it until you get tired of it, then bandage it.
- Cold. Pour a small piece of red hot cayenne pepper the size of a fingernail into 1 glass of milk, boil, then remove the pepper. Before going to bed, drink hot milk and go to bed. Pepper will not only warm up your blood overnight and drive away illness, but also give you strength.
- Rheumatism. Mix 250 g of sunflower oil and 250 g of kerosene, pour the mixture over 10 red hot peppers. Leave in a warm place for 10 days. In the evening, rub into pain points, put on warm underwear in the morning.
- Pulmonary tuberculosis. Milk with pepper can help against tuberculosis and pneumonia. Pour 2 pods of red hot pepper into 1 liter of milk, steam in a stove or oven and take half a glass three times a day on an empty stomach. The course of treatment is about 2 months, depending on how you feel.
Hot pepper is a spicy vegetable. It adds brightness to any dish. For fans hot pepper is an indispensable product. You can prepare it for the winter different ways: marinate, salt, preserve with other vegetables.
Hot pepper: preparations for the winter. Pickling
In the first recipe we will tell you how to marinate whole peppers. To do this you will need: various additives to taste and desire - peppercorns, horseradish leaves and roots, currant leaves, dill umbrellas, cinnamon, basil, garlic and others. Marinade: 4 tsp per liter of water. salt and 2 tbsp. l. Sahara. Pour a teaspoon of vinegar (9%) into each jar.
Technology
Let's start preparing bitter peppers, pickled for the winter, by preparing the pods. Dry ends need to be trimmed. Do not open the pod itself. Place spices in jars. Scald the pepper with water and fill the container up to the shoulders. Bring water to a boil, add salt and sugar. Pour over the peppers and cover with sterilized lids. Wait for the containers to cool slightly and drain the brine. Wait until it boils again and pour the liquid into the jars. Repeat the procedure again. Then pour in the vinegar, screw on the lids, and leave the containers to cool.
Hot pepper: preparations for the winter. Salting
In the second recipe we will salt hot peppers. You need: a kilogram of hot pepper, dill (several large bunches), 40 grams of celery and garlic. Brine: water (1 liter), 80 ml of 6% vinegar, salt (60 grams).
Cooking process
This one involves roasting a vegetable. Place the peppers on a baking sheet, place in the oven and keep until softened. Then cool and place in sterilized jars. Place as tightly as possible, adding garlic and dill. Bring water to a boil, add salt and vinegar. Cool the brine and pour into jars. Place a weight on top and pickle the peppers for 3 weeks at room temperature. Then close the lids and place in the refrigerator.
Chopped hot pepper: preparations for the winter
Preserve crushed pepper next recipe. Ingredients: one kilogram of pepper, half a glass (100 ml) of apple or wine vinegar, 1 tbsp. l. salt.
Wash the peppers and cut off the stems. Pass together with the seeds and partitions through a meat grinder (on a large wire rack). Mix the mixture with salt and vinegar. Place in sterile jars and seal with lids. The pepper is ready. You can serve it with meat or spread it on bread. This method is suitable as a basis for preparing adjika.
Hot pepper: with tomato
Ingredients: pepper, vegetable oil, tomato juice (homemade), sugar and salt.
Wash the peppers, cut off the stalks. Heat the oil and fry the vegetable a little. put on the fire to boil. It should decrease in volume by about half. Then strain it and add sugar and salt. Taste - spices should be in moderation. Place the peppers in jars. Fill with juice. Sterilize for 20 minutes, then seal with lids. Store in a basement or cellar. In winter, peppers prepared according to this recipe will be an excellent snack!
Guess the riddle - you can't cut anything with something very sharp? What lights up but doesn't illuminate? It's all about the red hot pepper. Try to eat small piece- and you will feel the pain on your tongue, and everything inside will burn. Meanwhile, it is incredibly healthy, and in many countries only sweets are prepared without it.
Its other names are chili pepper, hot pepper. It may seem that his homeland is the country of Chile, but this is not so. The name comes from the Astek languages, translated as “red”.
There are many varieties of them, and the hottest among them is cayenne.
Benefits and harms
What are the beneficial properties of chili? There are a lot of them.
Promotes better blood circulation
It normalizes blood circulation. Prevents the development of vascular diseases, Parkinson's and Alzheimer's diseases. Useful for preventing strokes, lowers cholesterol.
Boosts immunity
A small amount of red pepper releases endorphins into the blood.
It is used in medicine
- Dried and ground fruits are used to make sticky pepper plaster. It is used as a skin irritant for blood flow - for colds, muscle and joint pain, rheumatic pain and arthritis. You just stick it on the sore spot and leave it for several days - it acts as a warming agent and helps a lot.
- In Eastern medicine, ointments from it are rubbed into the skin for some inflammatory diseases and influenza - this protects against complications after them.
- This is an excellent diaphoretic and antipyretic. It is mixed with honey 1:1 and taken a teaspoon 3-4 times a day, or with milk.
- A piece of red pepper is placed under the tongue or given to a person to smell when fainting.
- It is good for malaria.
- If your feet are very cold, apply a pepper patch to your feet.
Cosmetics
The beneficial properties of chili peppers are also used in cosmetology.
For nails
Masks with red pepper accelerate nail growth and strengthen nail plates. Nails from such masks become healthier. At the same time, the mask heals the nails and prevents fungi from developing.
They can be done on both hands and feet.
For hair
In case of hair loss, diluted pepper tincture is rubbed into the roots - it causes a rush of blood to the roots, and this strengthens them. This procedure makes your hair grow better and faster.
You can make such masks no more than 2 times a week - for 15-20 minutes, both for nails and hair.
As an anti-cellulite agent
Red pepper extract is added to creams that are rubbed into the body for cellulite. Capsaicin, which is contained in red pepper, promotes the resorption of adipose tissue. If you simply apply such a cream to your palms or feet before going out into the cold, they will not freeze for a long time.
Harm
Smell
It is very caustic, you need to be careful when cleaning - it essential oils in high concentrations can cause irritation of mucous membranes and even eyes. IN difficult cases even a burn.
Pulp
You also need to protect your hands when peeling peppers - the pulp can irritate the skin. It is better to wear gloves and avoid touching your eyes.
Contraindications
Many people like the heat of this pepper, but sometimes it can become almost deadly. It should not be used by people with:
cardiac diseases
If a person has hypertension, angina pectoris, arrhythmia, chili pepper can provoke heart rhythm disturbances, even cause a heart attack. Spicy foods are generally undesirable for people with such diseases.
for gastritis and peptic ulcers
Red pepper will cause irritation to the mucous membrane, it will burn, and internal bleeding will occur. A spicy product will cause inflammation and burns of the esophagus.
for inflamed hemorrhoids
During this problem, red pepper, even in small quantities causes serious aggravation. It has a vasodilating property, which may increase bleeding. In addition, you will feel a strong burning sensation that is difficult to relieve, and it provokes even greater irritation.
for liver and kidney diseases
With these diseases, it is difficult for these organs to cope with their cleansing function when receiving such a pungent product.
children
Small children should not be given spicy dishes- their mucous membranes are not fully formed and are easily injured. But children themselves do not particularly like such tastes.
If you are unlucky enough to bite into a piece of red pepper, do not rinse your mouth with water, it is useless. Drink milk or fermented milk product, or interrupt burning taste something else, such as lemon or lime.
Rinse skin burned with pepper with water and lubricate with vegetable oil.
Green peppers are also sold. This is not a different variety, it is the same red one, only unripe. It is not as hot, but its benefits are not inferior to red.
Hot pepper VS cancer
Is it possible to eat red pepper? oncological diseases? Doctors' opinions were divided on this matter.
Red hot peppers contain the substance capsaicin, which is why the vegetable has such a taste. When used externally, it acts as a pain reliever, but if taken internally it can cause complications in some types of cancer.
At the same time, it is believed that in other types of cancer it can destroy pathological cells and prevent their occurrence.
In each case, you should consult an oncologist.
Hot peppers during pregnancy and breastfeeding
Hot peppers can be used at this time, especially if you really want to eat them. Red pepper will have benefits and harm it can only cause heartburn. But you shouldn't abuse them spicy seasonings. Check with your doctor.
But when feeding, it is strictly contraindicated. The components of the pepper will get into the milk and can injure the baby’s esophagus or cause heartburn in him.
Compound
Red pepper has a very rich composition, which helps make food healthier and emphasize its taste.
Vitamins |
100g |
| Vitamin A, RE | 2081 mcg |
| beta carotene | 21.84 mg |
| beta Cryptoxanthin | 6252 mcg |
| Lutein + Zeaxanthin | 13157 mcg |
| Vitamin B1, thiamine | 0.328 mg |
| Vitamin B2, riboflavin | 0.919 mg |
| Vitamin B4, choline | 51.5 mg |
| Vitamin B6, pyridoxine | 2.45 mg |
| Vitamin B9, folates | 106 mcg |
| Vitamin C, ascorbic acid | 76.4 mg |
| Vitamin E, alpha tocopherol, TE | 29.83 mg |
| Vitamin K, phylloquinone | 80.3 mcg |
| Vitamin RR, NE | 8.701 mg |
| Macronutrients | |
| Potassium, K | 2014 mg |
| Calcium, Ca | 148 mg |
| Magnesium, Mg | 152 mg |
| Sodium, Na | 30 mg |
| Phosphorus, Ph | 293 mg |
| Microelements | |
| Iron, Fe | 7.8 mg |
| Manganese, Mn | 2 mg |
| Copper, Cu | 373 mcg |
| Selenium, Se | 8.8 mcg |
| Zinc, Zn | 2.48 mg |
| Digestible carbohydrates | |
| Mono- and disaccharides (sugars) | 10.34 g |
| Sterols (sterols) | |
| Phytosterols | 83 mg |
| Fatty acid | |
| Omega-3 fatty acids | 0.66 g |
| Omega-6 fatty acids | 7.71 g |
| Saturated fatty acids | |
| Saturated fatty acids | 3.26 g |
| 10:0 Kaprinovaya | 0.03 g |
| 12:0 Lauric | 0.03 g |
| 14:0 Miristinovaya | 0.09 g |
| 16:0 Palmitinaya | 2.36 g |
| 18:0 Stearic | 0.49 g |
| Monounsaturated fatty acids | 2.75 g |
| 16:1 Palmitoleic | 0.24 g |
| 18:1 Oleic (omega-9) | 2.51 g |
| Polyunsaturated fatty acids | 8.37 g |
| 18:2 Linolevaya | 7.71 g |
| 18:3 Linolenic | 0.66 g |
The composition of ground red pepper is the same as in general.
How to choose
Choosing a hot pepper is quite simple.
- Choose red fruits - they contain more vitamins.
- Dried pepper should be of a uniform color, without inclusions of another color, especially orange - this means that the vegetable is infected with bacteria and has become inedible for humans.
- There can be no cracks in it. If they are present, then the fruit is already old and contains practically no useful substances.
- Fresh peppers should be firm and shiny. The color is also uniform.
How to store
Fresh peppers are stored in the refrigerator, in cling film. Its shelf life is no longer than a week.
It will greatly extend the shelf life if you put the pods in sunflower oil. It can also be treated with vinegar - in this case it will remain fresh for about a month. Vegetable oil, which contained the pod, can be used for food.
Pepper is best preserved in pods - this way it retains its properties and does not lose its taste and smell. If you grind it, it will only be good for a few days. After a week of storage, everything will quickly disappear healing qualities. Make a wreath out of it and hang it in a dark, cool place.
In exceptional cases, pepper can be stored in the freezer. Just need to wrap it in cling film. If you don’t need a whole pod, cut off a piece without defrosting.
How to cook
Hot peppers can be prepared in many ways.
- Red pepper is definitely put in classic soup kharcho, during cooking.
- Ground red pepper is added to minced meat.
- Vegetable dishes are prepared with it.
- It is cut and added to alcohol and vodka infusions.
- It is pickled.
- The hottest part of pepper is the seeds and veins; these are removed to reduce the heat. The thick skin is also removed.
What goes with it?
Hot peppers go best with meat dishes, especially fatty varieties meat, for example lamb. It is practically not added to poultry, veal and rabbit dishes.
Dried red peppers create an amazing flavor profile with legumes, especially lentils.
It is used in combinations of spices and marinades.
It’s hard to believe, but hot chocolate is also used with hot peppers. This kind of chocolate in the East is served with meat dishes as a seasoning.
That's what it is, chili pepper! So eat it for your health.
Seasoning is considered the logical conclusion of many dishes; it is its piquant taste that gives the finished portions a spicy sensation. Among the spices, the most unusual is chili - red hot pepper, the spiciness of which housewives use to enhance taste qualities their dishes. The value of chili also lies in its effect on the body - the spice effectively treats many diseases, and also fights excess weight.
Chemical composition and calorie content of chili
Nature has endowed hot red pepper with a variety of chemical composition. It contains all kinds of vitamins, minerals and other useful material, which are simply necessary for every person for normal life.
Despite the low calorie content of the product - only 40 kcal per 100 g of hot pepper, the chemical elements in chili are present in sufficient quantities.
|
Useful elements |
Quantity chemical elements per 100 g. product |
| Vitamins | |
| Vitamin A | 48 mcg. |
| Vitamin B1 | 0.072 mg. |
| Vitamin B2 | 0.086 mg. |
| Vitamin B5 | 0.201 mg. |
| Vitamin B6 | 0.506 mg. |
| Vitamin B9 | 23 mcg. |
| Beta-carotene | 0.534 mg. |
| Vitamin C | 143.7 mg. |
| Vitamin E | 0.69 mg. |
| Vitamin K | 14 mcg. |
| Kholin | 10.91 mg. |
| Vitamin PP (Niacin equivalent) | 1.244 mg. |
| Macronutrients | |
| Phosphorus | 43 mg. |
| Magnesium | 23 mg. |
| Potassium | 322 mg. |
| Calcium | 14 mg. |
| Sodium | 9 mg. |
| Microelements | |
| Manganese | 0.187 mg. |
| Zinc | 0.26 mg. |
| Selenium | 0.5 mcg. |
| Iron | 1.03 mg. |
| Copper | 129 mcg. |
| Nutritional value (in g) | |
| Squirrels | 2 |
| Fats | 0,2 |
| Carbohydrates | 7,31 |
Due to its low calorie content, red pepper, despite its spiciness, is considered dietary product and is therefore often used for weight loss purposes
However, you need to use spicy pepper carefully, without overusing it, otherwise the beneficial properties will quickly turn into poison.
Red hot pepper: benefits
Chili pepper - incredible useful product, his pungent properties They can invigorate, give strength, relieve insomnia, and also cure diseases that sometimes even traditional medicine cannot cope with.
Beneficial properties on the body
The benefits of the spicy spice are quite varied. Spice affects the functioning of almost all organs and systems, but the following are considered its most valuable properties:
- increased appetite, improved digestion;
- acceleration of metabolism;
- improvement of brain activity;
- acceleration of hair growth;
- improvement of the condition of the nail plate;
- increased production of endorphins - “pleasure hormones” that fight stress, reducing its negative manifestations;
- activation of the immune system;
- improved blood circulation, which in turn prevents the development of atherosclerosis and the formation of blood clots;
- assistance in the treatment of arthritis, radiculitis;
- reduction in allergy symptoms, bronchial asthma etc.
Hot red pepper is especially beneficial for women's health. Thanks to the use of spices, you can “regulate” an unstable menstrual cycle and improve ovarian function.
Men also need chili: it has a positive effect on potency and increases libido.
Harm of chili
No matter how beneficial hot pepper is, you need to be prepared for the fact that it can cause harm to your health. Do not forget that chili is a rather spicy product, which is strictly prohibited for certain diseases.
The spice can irritate the walls of the stomach, speed up unnecessary processes and complicate the course of certain diseases, which is why pepper should be consumed in reasonable quantities and not every day.
- gastritis;
- ulcers of the digestive tract;
- inflammation of the mucous membrane of internal organs.
Remember that you need to put hot spices in food in such quantities that during its consumption you feel a slight pungency of taste, but not in any way hot when oral cavity there is a feeling of stiffness and numbness. Too much hot dish may burn the mouth.
Also avoid eating chilli seeds. They are considered the hottest part of the pepper, so get rid of them at the spice processing stage. Be sure to wear gloves when cutting peppers, this will protect your skin from burns, this is especially important when skin there are wounds or scratches.
Using red hot pepper
Chili is primarily associated with seasoning, so most often hot red pepper is used as a spicy additive to various meat dishes, marinades, mashed potatoes, sauces, soups, dressings for vegetable salads, fish, eggs, rice dishes etc.
The seasoning is especially popular among lovers of adjika, which is always prepared spicy.
We bring to your attention several recipes for such adjika:
Usually, dishes are sprinkled with red pepper at the end of their preparation or just before serving. But it also happens that, sometimes, housewives put the whole pepper in the dish. This method is relevant in the process of preparing soups and borscht.
To do this, during cooking, the peppercorn is placed in the dish being prepared for a few minutes, boiled there, and then taken out of the water and thrown away. Borscht or soup prepared in this way is moderately spicy, but no less healthy and tasty.
Using chili for weight loss
In addition to cooking, hot peppers are widely used in nutrition for the purpose of fast weight loss. The piquant properties of the burning fruit, which help speed up metabolism, help you easily lose extra pounds.
The easiest way to lose weight using chili is to add some ground pepper per serving of kefir. With this recipe, losing excess weight will be quick and painless.
We suggest reading more about losing weight with red pepper in our article:
Everyone knows that losing weight without physical activity impossible, and in order to find the strength and energy to use them, you need to use the same hot pepper.
It is enough to put it in minimum quantities(on the tip of a knife) into a cup of coffee, sprinkling everything with a pinch of cinnamon. This drink is extremely invigorating, which undoubtedly gives strength to carry out everyday activities and great sporting achievements.
How to replace chili in dishes
If it happens that you can’t find hot red peppers in your stores, or you’re simply not a fan of “ thrills", then think about replacing the spicy product. In fact, there is not much that can replace chili in dishes.
Equivalent replacement hot spice, is unlikely to be found. However similar taste it is possible to recreate if you replace the red capsicum with:
- ground
- or on paprika (red chili powder).
Mix them with garlic, basil or coriander directly during the cooking process.
How to choose hot red pepper
It's best to buy unshredded ones. spicy fruits, but fresh, or at least dry whole. You can grind (dry) pepper yourself at home (using a blender or coffee grinder), but you will be 100% sure of the quality and benefits of such a product.
Purchase rules
Choose the right one fresh fruits simple enough.
Please note:
- Color: good chili It has saturated color, evenly distributed over the entire surface of the pod.
- Consistency: the fruit must be dense. If the pepper is soft, it is better not to buy it, it is likely that it has already begun to deteriorate;
- Appearance: Fresh chilies are free from wrinkles, stains and other damage. The surface of the pepper should be clean and smooth.
If you decide to purchase already dried or crushed fruit, then all that can be advised is to buy it in trusted places in order to be sure that harmful impurities not included in the purchased product.
How to store fresh peppers
Purchased fresh chili must be stored in a plastic bag in a cool place. If you plan to use the pepper for cooking within 2 weeks, then place the seasoning packet in the refrigerator using any refrigerator rack.
If you stocked up on spicy food seriously and for a long time, then put the chili in the freezer, specifically in freezer the product can be stored for up to 1 year, without losing its useful properties.
Storing Dry Chili
As for storing dry pepper, it also has its own characteristics. It is advisable to store dried chili in a hermetically sealed container, in an unlit place, at room temperature. Compliance with such conditions will help preserve the useful product for many months.
Red hot pepper added to the dish leaves a pleasant aftertaste that cannot be compared with anything. A piquant spice can improve the taste of any treat, thereby becoming a favorite and indispensable spicy additive in the arsenal of every housewife.
Add to yours too culinary masterpieces most useful natural product to enjoy its taste and healing properties.
Bon appetit!
How to prepare hot peppers for long-term storage? Red hot pepper is everyone's favorite. It is he who gives special piquancy to any dish, and can easily be a great addition to any meal. Red pepper is used in cooking, in making sauces, and also as a independent seasoning.
It's no secret that red peppers keep well for a long time.
Pepper is a type of fruit that does not need to be prepared for consumption.
That is, all you need is Rinse capsicum, and also some dry it from moisture, and the preparation is complete.
But some types of conservation and storage still require a different approach. If you don't want pepper became even more bitter during the time you decide to eat it, you will have to remove its seeds. They are the ones who contribute to the appearance of bitterness.
A quick and easy way to remove seeds from red peppers in this video:
Also remember that properly prepared peppers should be washed thoroughly. Insects, rain, soil residues - all this should not remain on the vegetable.
The best way to wash pepper is to place it for a few minutes into a bowl of warm water. During this time, pieces of dirt, harmful microbes and bacteria will come off the surface.
Then the pepper must be rinsed cool water and dry with a towel. If the recipe requires, cut the pepper lengthwise into two parts and scrape out the seeds. After this, the hot pepper is ready for subsequent preparations.
Methods
How to preserve hot peppers for the winter? There are several ways to store red hot peppers. In order to choose one specific one, you need to decide How will you use pepper in the future?. We will look at the main ways to preserve the hot vegetable and its beneficial properties.
How to preserve hot capsicums for the winter? Red hot pepper can be stored entirely. To do this, you can hang it by the stalk along with some other vegetables on a rope and hang in the room. Such storage will give you not only taste, but also aesthetic pleasure. During storage, the pepper will dry out a little, but will not lose its properties. Read more in our article.
Peppers can also be stored in the form of conservation. Sunflower oil is ideal for preserving the bitterness of the vegetable.
IN sterilized jar It is necessary to place previously washed and seeded peppers.
Then you need to fill it sunflower oil and add spices and aromatic herbs if desired.
The jar is rolled up with a sterilized lid and sent to dark, dry place for a couple of months.
You can also use pepper grind in a meat grinder. This method is suitable if you want to get homemade seasoning. You need to place the ground pepper on a baking sheet in the oven and dry it a little at 50 degrees. Then, after cooling, the ground hot pepper is placed in the package, where it waits in the wings.
Drying peppers in the oven can also be produced in its entirety. To do this, you need to place the washed vegetable on a baking sheet covered with paper and put it in the oven for a couple of hours at a temperature of fifty degrees. Pepper required turn over periodically from side to side.
How to cook hot peppers for the winter? Recipe for preparing hot peppers for the winter tomato juice from this video:
At home
Hot peppers can only be stored in a warm room. Unfortunately, leaving vegetables in the cold threatens him with damage.
It's a completely different matter. Read more about this on our website.
The temperature in the room should not exceed thirty degrees. At the same time, storage provides a certain dryness. In a humid room, hot peppers will begin to deteriorate.
It is also advisable to store it either in a poorly lit part of the room or in a completely dark place. This has a beneficial effect on beneficial substances that can evaporate in direct sunlight or fluorescent lighting.
How to store capsicums at home? Pepper, depending on the storage form, can be left for a long time in special boxes.
As a rule, they are several boards nailed together.
Peppers can also be stored in jars. Often such a spicy vegetable is hung on a rope by the stalk.
Ground pepper can even be stored in regular packages.
How to store red hot pepper? Tips for storing salted and dried hot peppers in this video:
Optimal modes
As for humidity, it should be minimal, otherwise it may be allowed rotting vegetable.
You should also remember that the chili peppers must be prepared as well as possible - this is the key to successful storage.
Beware direct sunlight or direct light from a lamp.
Using the refrigerator
How to store hot peppers in the refrigerator? One way to store hot peppers is to store them in the refrigerator. To do this, the pepper must be properly prepared, namely washed and left without seeds. After this, a container is selected in which the pepper will lie. Usually this sterilized jar.
Next, depending on how you want the pepper to look in the end, choose a recipe. You can add to the capsicum onion and garlic. Pour boiling water over it and close the lid until the pepper marinates. You can also pour the pepper warm sunflower oil.
The most popular way is placement ground pepper in a jar. While it is in the refrigerator, it will not begin to rot or lose its beneficial properties, provided that the container in which you placed it was dry and sterile.
Shelf life
Chili peppers can be stored at home for a certain period of time depending on storage forms.
For example, pepper in a jar of oil If properly preserved, it can last from one to three years.
Dried Ground capsicum will delight you for exactly one year, after which it will lose its taste and properties. Peppers hung by the stalk can be stored for no more than one year.
And here is hot pepper, refrigerated, will be good for exactly four to six months (until spring) from the moment they are sent directly to the refrigeration unit.
Thus, we can conclude that preserving pepper at home is an action quite profitable, because for at least another half a year, you will be able to enjoy the taste spicy vegetable until new ones arrive to replace them.
Results
How to store hot peppers in pods? Of course, the storage procedure must be approached comprehensively. You need to know how to properly prepare a vegetable, as well as how to choose the right form for storing it.
In any case, if you have studied all the issues related to this difficult matter, then you can start experiment, because there is nothing more pleasant than during cold and long winter enjoy useful and delicious vegetables- as a reminder of the past summer.