Step 1: Prepare the broccoli for cooking.

If you are using frozen broccoli, you must first defrost it at room temperature. We wash our cabbage under running water. Transfer to a deep bowl. Leave the broccoli aside to let the water drain. Under no circumstances should we cook our cabbage whole. On a cutting board, use a knife to separate it into inflorescences. Important, so that the pieces are small. Then, due to its size, the broccoli will cook faster and will not lose its beneficial substances during cooking.

Step 2: cook the broccoli.

We take a deep saucepan, fill it with water, add some salt and put it on the stove. After the water boils, add the broccoli to the pan. Cook over medium heat for no more than 5-6 minutes. Do not overdo it over time, as long cooking can destroy most of the vitamins and worsen the taste. Surprisingly, but true: this type of cabbage contains a huge amount of vitamins A, C, E, B1, PP. Moreover, it contains minerals useful for the body such as potassium, calcium, iron, sodium and much more. And this is very useful for the child, since these components not only strengthen bones, but also support the immune system as a whole!

Step 3: Chop the broccoli.

Drain the water from the pan and place the broccoli in a colander. Let the water drain. Place the cabbage in a deep bowl. Grind it using a blender or puree masher. In appearance The consistency should be like puree with lumps. Do not chop the broccoli until it is very liquid. Don't forget - we are preparing pancakes first, not soup.

Step 4: First steps to prepare broccoli pancake mix.

Broccoli is ready. There are only a few steps left to the final result. Add milk. It should be cold and not boiled. Fresh milk will make our mixture much softer and with more calories.

Step 5: Finish preparing the broccoli pancake mixture.

Our delicious and healthy dough for broccoli pancakes is almost ready. There are a couple of touches left. Add two chicken eggs to our mixture. This will make the pancakes more fluffy. If you are a fan of adding different seasonings to your dishes, don’t be shy, the main thing is that you then like the taste! Add salt and pepper to your taste. Add flour to our mixture for viscosity. The main thing is not to overdo it, but less flour can completely change the consistency of the pancakes. So it's better to stick to the recipe. Flour will help our mixture become thicker, and during frying the pancakes will come out in a beautiful shape.

Step 6: Improve the taste of broccoli pancakes.

We take the garlic, pass it through the garlic press and add it to our mixture. Garlic is a very important element. As you know, boiled cabbage, in particular broccoli, has a specific smell. But our “green miracle” should attract with its smell, and not repel. Garlic will help us a lot with this. And another very interesting fact: Garlic contains more than 400 beneficial substances. So our dish becomes 400 times healthier.

Step 7: Prepare the broccoli pancake mixture for frying.

We beat the resulting mixture of broccoli, eggs, flour and spices again with a blender or use a masher to puree no more than 20 - 30 seconds. Mix everything until smooth using a spoon. Place the finished mixture in the refrigerator for 10-20 minutes.

Step 8: Fry the broccoli fritters.

Place the frying pan on the stove and pour vegetable oil into it. The fire should be at medium level. We take our mixture out of the refrigerator. And using a spoon in a heated frying pan we form round pancakes. After frying them on one side, we use a fork to turn them over to the other side. After browning the other side, use a fork to place the “green miracle” on a plate. The color of the crust on the pancakes should be golden, they shouldn't be overly fried.

Step 9: Serve the broccoli fritters.

Serve the “green miracle” with sour cream, garnished with herbs. As a side dish, you can use boiled vegetables or any kind of porridge. Broccoli fritters can also serve as an excellent side dish for any type of meat or sausage. You can prepare your favorite sauce with them - this will only make the taste more expressive. I tried different options. But, to be honest, it is unlikely that you will have this “yummy” until you prepare a side dish. My family really liked the recipe for broccoli pancakes and they happily eat it dry. Healthy food - healthy family! Enjoy your meal!

- – To ensure that the pancakes are the same size, place the vegetable mixture on a hot frying pan at the rate of one tablespoon per pancake.

- – Pancakes can be made even fluffier by adding a packet of baking powder or baking soda on the tip of a knife. But this is optional.

- – If you don’t have a garlic grater, you can use a fine grater instead.

- – If desired, you can add different vegetables to the vegetable mixture. This will increase the calorie content and increase the percentage of vitamins.

For a delicious and quick breakfast, I offer a recipe for broccoli pancakes. This will turn out to be a flavorful and healthy dish that will diversify your morning.

These broccoli pancakes are usually served with sour cream or thick natural yogurt. Young children who don't really appreciate broccoli in its pure form will enjoy these pancakes.

We prepare pancakes with grated cheese; they turn out tender, tasty and healthy.

Ingredients for two servings:

• broccoli cabbage 300 g;
• millet flour 2 tbsp. l.;
• kefir 50-100 ml;
• chicken egg 1 pc.;
• grated hard cheese 3 tbsp. l.;
• sea ​​salt 1 tsp;
• a clove of garlic;
• spices to taste;
• a pinch of baking powder;
• vegetable oil 3 tbsp. l.

Preparation time: 10 minutes. Cooking time: 20 minutes.

How to make broccoli pancakes with cheese

First, place a pan of water (up to 1 liter) on the stove and bring to a boil. Add a teaspoon of sea salt to the water. Break the broccoli florets into small pieces.


Simmer the broccoli in water for 5 minutes, during which time the cabbage will become soft and can be easily chopped.


Drain the pan and transfer the broccoli to a clean bowl. Using an immersion blender, puree the hot broccoli.


For the pancakes you now need to make the dough. To do this, add two tablespoons of flour to the broccoli puree and mix with a spoon. If desired, the flour in this recipe can be replaced with semolina.


Beat a chicken egg into the dough.

Pour kefir into the resulting dough and mix again.


Finely chop the garlic clove and grate the hard cheese.


Add cheese and garlic to the dough, as well as salt and spices as desired. Cheese will give the pancakes a pleasant creamy flavor.


The pancakes will turn out fluffy if you add a pinch of baking powder to the dough.


By this time, you should already have a hot frying pan with vegetable oil on the stove. Fry the broccoli pancakes over medium heat until cooked through and golden brown.

Place the finished pancakes from the frying pan onto a plate, on which you will then serve them to the table. Add sour cream or natural yogurt and fresh chopped vegetables to the pancakes on a plate.

Broccoli fritters can also be prepared with the addition of grated carrots - it will add brightness. You can also add grated zucchini, cauliflower, fried champignons or oyster mushrooms cut into small cubes. To make the dish more dietary, you can replace wheat flour with buckwheat and not fry the pancakes in a frying pan, but bake them in the oven on a baking sheet.

Do you want a healthy and tasty breakfast? Broccoli fritters are a great option. Bright, green and very pleasant to the taste. Broccoli pancakes can be prepared in completely different ways. But in any case, it won't take too much time.

Broccoli fritters. Affordable and simple

So, more details. Broccoli fritters are a very simple dish. To prepare it you will need: 700 grams of cabbage, 4 tablespoons of flour (wheat, whole grain or a mixture of rice and wheat), 3 tablespoons of water, a clove of garlic, an egg, salt to taste.

Step by step recipe

Let's start with the simplest thing. How to make broccoli pancakes? The recipe with photos is given below.

In general, in order. Fresh broccoli is disassembled into inflorescences. Scald with boiling water and leave for about 5 minutes.

Next, you need to chop the cabbage. One of the functions of a food processor is suitable for this. You can also grate the broccoli. Just don't use a blender. In this case, it will turn out to be “porridge”. But we need a crumbly mass.

Flour, egg, salt are added to the broccoli and water is added. All this mixes well. The dough should be quite thick. However, lumps of flour should not be felt either.

Use a pancake pan for frying. In this case you will not need oil. That is, even more bonuses for your figure! Pancakes are fried on both sides for about 5 minutes. Add some greens and sour cream - you are guaranteed a great breakfast!

With cheese

Want to add something different to your broccoli pancakes? You will definitely like the recipe with photos (step by step). By the way, if you don’t like this cabbage, you probably just don’t know how to cook it. Pancakes are one of the most delicious dishes. In combination with cheese, they will seem tasty even to those who are not at all delighted with this vegetable. This is an appetizing, aromatic and incredibly tasty breakfast.

You will need: 250 grams of broccoli, 100 grams of flour, 50 grams of cheese (preferably Parmesan), egg. Salt and a mixture of peppers are added to taste.

1. Broccoli is boiled, dried and cooled.
2. After this, it is crushed using a blender.
3. Beat the eggs with a fork, combine with flour, grated cheese, salt and pepper.
4. All products are mixed until smooth.
5. Broccoli is added.
6. And everything gets mixed up again.
7. Pancakes are formed from the prepared mass in a heated frying pan.
8. They are fried on both sides until golden brown.
9. Place the finished dish on a paper towel. It will absorb excess fat.

With red fish

Broccoli pancakes can be prepared in a more original way. For this you need: 200 grams of fresh cabbage, 300 grams of red fish, an egg, 2 tablespoons of flour, 50 grams of cheese, half a head of onion

Broccoli is boiled. The bones are removed from the fish. Using a knife, chop onions, fish and cabbage. The cheese is grated on a coarse grater. Flour and egg are added to the general mixture. The pancakes are fried in a hot frying pan on both sides. Served hot with sour cream.

With spinach

Another option. These broccoli pancakes (recipe - without flour in this case) are a very healthy dish. Well, if you add spinach there, you will add a huge variety of colors. Accordingly, the taste. These pancakes will fit perfectly into a children's menu. After all, they are not simple! They are colorful! Green!

For this you will need: 200 grams of spinach and 200 grams of cabbage. Broccoli can be used either fresh or frozen. By the way, there is no need to defrost the cabbage. Just steam it until soft. Just don't hold it for long. The vegetable will lose its beneficial qualities.

What to do next? Take 100 milliliters of milk. Add them to the vegetables chopped in a blender. Next - sea salt, a chicken egg, 100 grams of wheat flour and 5 grams of baking powder. Stir until very thick consistency. Place the vegetable mixture in a hot frying pan with heated vegetable oil. For one pancake - one tablespoon. Brown on both sides.

And some final tips. In order for the pancakes to be the same size, you need to place them in the pan with one tablespoon. By adding soda or baking powder, you can make the pancakes fluffy. If you don't have garlic at home, use a fine grater. You can combine broccoli with any vegetables. The right combinations will make it possible to reduce or increase the calorie content of a dish and increase the percentage of vitamins.

Many families prepare pancakes, pancakes or pancakes for breakfast. If you've tried many recipes and want something new and interesting, try making broccoli pancakes. The beauty of this recipe is that you can serve them with either a salty or sweet filling - equally delicious. And if you grind boiled broccoli into homogeneous minced meat, it will be difficult to guess what the pancakes are made from - zucchini, spinach, broccoli or any other healthy green vegetable))).

To prepare broccoli pancakes, prepare the ingredients according to the list. If the broccoli was frozen, defrost it first and drain the water.

Boil water in a saucepan, salt it, put broccoli in it, boil for 3 minutes. Drain the boiled cabbage and cool the broccoli.

Place the cabbage in a blender and puree it to your liking. I like to have large chunks of broccoli left over.

Place the cabbage in a deep bowl, add 3-4 tablespoons of milk, egg and salt to taste. Add flour gradually, depending on how watery the frozen broccoli is. This time I used 6 tablespoons.

Mix the dough, pepper it to taste, add a packet of baking powder to make the pancakes fluffy.

Mix the dough again until smooth and leave for a few minutes to allow the dough to mature. The dough should have the consistency of regular pancakes or a little thicker.

Heat vegetable oil in a frying pan, add 1.5 tablespoons of dough and bake the pancakes until cooked and golden brown on both sides. Place the finished pancakes on paper towels to remove excess oil.

I served broccoli pancakes as a separate dish with homemade sour cream.

Great breakfast or dinner.

In many countries around the world, pancakes are considered one of the most common everyday dishes. Thousands of people prepare them for breakfast in order to stock up on the portion of energy necessary for daily activities. They are rightfully considered one of the fastest ways to feed a family. Pancakes are a universal dish. They can be made from almost any available fruit or vegetable.

One option is broccoli. This is a special variety of cabbage that is low in calories. This vegetable has long been valued by people for its qualities and the benefits it brings to the human body. To understand how useful this product is, you just need to consider its vitamin and mineral composition.

Broccoli contains almost the entire known range of vitamins. The amount of minerals exceeds even the healthiest fruits and vegetables. In addition, broccoli is particularly low in calories. This makes the food very attractive to people who watch their figure and practice a diet.

The nutritional value of broccoli has many microelements that have a positive effect on the human body.

Broccoli pancakes recipe

The popularity of pancakes has allowed them to occupy an important place in any person’s menu. In this regard, there are a huge number of recipes that skilled chefs and housewives successfully put into practice. We invite you to familiarize yourself with the classic version, which does not contain unnecessary additives and ingredients. If you wish, you can diversify the presented technology with your own secret components. The main condition is a harmonious combination of products, as well as knowledge of your business.

Ingredients

• broccoli - 650 g;
• flour (it is better to take wheat) - 4 tbsp. l.;
• boiled water - 3 tbsp. l;
• eggs - 1-2 pcs.;
• garlic - 1 clove;
• salt - to taste;
• vegetable or olive oil - for frying.

Cooking time: 30 minutes;
Number of servings: 4;
Cuisine: Russian.

Preparation

1. The first step is to separate fresh broccoli into florets. Place in a cup, wash well and pour boiling water over it. Let sit for five minutes, then drain.

Disassemble broccoli into florets and rinse under running water

2. Chop the cabbage inflorescences. It should be noted that some methods, for example, using a blender, are not allowed. We need to get a crumbly mass, not porridge. Therefore, use a regular hand grater or a food processor with a chopping function.

Chop broccoli

3. Add flour, eggs, chopped garlic and salt to taste to the chopped broccoli. To make the consistency of the mass as suitable as possible for making pancakes, add a little water.

Add flour, eggs, salt to the mixture

4. Mix everything well until smooth so that there are no lumps.

5. Pour oil into a frying pan and heat it up. Spoon the dough into the frying pan and fry the pancakes over medium heat for 4 minutes on each side.

Fry the pancakes on both sides

6. Ready pancakes can be served immediately. Greens are used as decoration, usually watercress or green onions. You can also top broccoli pancakes with sour cream or natural yogurt and sprinkle with grated cheese.

Serve pancakes with sour cream or natural yogurt

Video: Making healthy broccoli pancakes

I would like to add that broccoli pancakes will appeal not only to lovers of vegetarian cuisine, but also to people with meat needs. Many restaurants leave only positive reviews about the dish, so feel free to cook it for the whole family.