Most gratifying raw salads and thin sliced ​​zucchini. So in this juicy ingredient all enzymes are preserved. The raw vegetable fits perfectly into proper nutrition, and on a low-carb diet.

If you find it difficult to decide on zucchini dishes:

Start with the simplest ones. Click item No. 6 - high-speed zucchini cooking for every taste.

Quick navigation through the article:

Recipe No. 1. Bake the circles under a crust of cheese

The most fatty dish in the review, which got here thanks to the strong love for cheese crust among the men of the family.

For 2-4 servings you need:

• Zucchini of any kind - 2 pcs. medium size
• Hard cheese (Dutch, Parmesan) - 60-80 g (or ½ cup in small shavings)
• Garlic - 2-3 cloves if desired
• Salt, black pepper - to taste

*We don’t add salt, the saltiness of the cheese is enough.

How to cook.

Place the cheese in the freezer at superfrost for 5-7 minutes. Frozen cheese is easier to grate onto regular cheese. fine grater. We need just such shavings to carefully sprinkle the vegetables.

We wash, but do not clean, the zucchini. Cut them into circles no more than 1 cm thick.

Preheat the oven to 200-220 degrees Celsius.

Place the pieces on a baking sheet that has been greased with oil. Can be used parchment paper or foil. Important! The laying is loose, with a small distance between the pieces.

If you like the aroma of garlic, crush a couple of cloves with a press and add just a little of the pulp to the vegetables. And the most convenient flavoring option is garlic salt or dried garlic in powder. They are available in large supermarkets on the spice racks.

Now the most crucial moment is to carefully sprinkle with cheese shavings, without going beyond the vegetables. To do this, take the cheese with gentle pinches or use a teaspoon.

Place the zucchini in the preheated oven for 15-10 minutes. Our goal is melted cheese that will change color to golden light brown. Remove the beauty from the oven as soon as cheese crust will reach condition.

Serve the savory mugs hot. The dish cannot be called low-calorie, but “nourishing, tasty and fast!” It suits him exactly!

Recipe No. 2. Bake spectacular boats with garlic

This perfect recipe for demonstration with photos. It captivates with its beautiful simplicity and is easily transformed to suit any number of eaters.

Note!

The calorie and fat content of elegant baked halves is low:

• No more than 130 kcal per serving(at the rate of 1 serving = 2 halves). You can also adjust the amount of oil for coating and adjust the seasonings to taste.

We plan medium-sized zucchini (up to 20 cm in length) individually - 1-2 pieces. per guest. Everything else is up to taste. We take larger garlic cloves, we will cut them crosswise. For the sauce, vegetable oil and half the amount of lemon juice. Don't forget some dry spices. It could be a mixture of peppers, colored paprika or curry.

Seasonings made from dry herbs are also suitable - Provençal or italian herbs, Slavic set of dill and parsley. The main thing is that you like the aroma.

How to cook quickly and tasty.

Following the illustrations, cut the zucchini in half, make cross cuts and place loosely on a baking sheet covered with foil. Cut the garlic into slices.

Beat the butter with a fork and lemon juice- to a fine droplet suspension. Using a brush, spread the mixture on top of each half of the vegetables. Then crush with spices and add pieces of garlic.

Bake in a preheated oven (200 degrees Celsius) for about 30-40 minutes until the plates soften.

To make the zucchini cook faster, you can wrap them in foil for 15-20 minutes. We check the softness after 15 minutes of baking by pricking the boats with a fork.

If you like garlic, add an extra clove to the press and mix garlic puree with butter and lemon juice.

Recipe No. 3. Zucchini with corn in 10 minutes

Slim - yes!

Again, a healthy and tasty example, with a minimum of calories and easy to regulate fats:

• One serving of the recipe contains no more than 140 kcal.

For 4 servings we need:

• Zucchini of any kind - 4 pcs. medium size
• Corn (kernels) - 1 cup

*Anything will do: canned or frozen

• Garlic - 2 cloves (cut into 4-6 pieces with a knife)
• Oil for frying - 2 tbsp. spoons
• Juice of 1 medium lemon
• Salt and black pepper - to taste (1-2 pinches)
• Fresh cilantro (or parsley) - 2 tbsp. spoons (finely chopped)
• Parmesan (or other hard cheese) - 2. art. spoons (three small)

Spices with Italian accent (dry herbs):

• Basil - ¼ teaspoon
• Oregano (or oregano) - ¼ teaspoon
• Thyme (or thyme) - ¼ teaspoon

How to cook.

We cut the zucchini lengthwise into 4 parts, and then crosswise to get quarters from the rings. Thickness up to 1 cm. The ideal size for the recipe is clearly shown in the photo below.

If we chose not thin zucchini, but thick regular zucchini, we can cut the vegetable in half lengthwise, and then each half into three strips. Cut the resulting 6 strips crosswise in 1 cm increments.

Heat the oil in a deep, wide frying pan over medium heat. Add chopped garlic. Stirring, heat for 1 minute. If you don't love fried garlic, after a minute you can delete it.

Add chopped zucchini, corn and three dry spices to fry. Stir constantly and fry for 4-6 minutes until the zucchini begins to soften. Our goal is for the vegetables to have an al dente texture, when the pieces are still firm but easy to chew.

At the end of frying, pour in lemon juice, add chopped cilantro, salt, pepper, mix and remove from heat. Sprinkle with cheese shavings and serve.

Secrets of a unique fast dish:

• We make it extremely easy low calorie recipe = no cheese. But you can add pieces of bell pepper. Cut them into cubes, 1.5 times smaller than the leading vegetable.
• For lovers of elastic vegetables, we enlarge the cuts. Bell peppers can be cut into thin strips, then fry them better first- 1 minute before zucchini and corn.

Recipe No. 4. Zucchini fritters

The recipe, proven over generations, won’t take much time. Even a bachelor can do it quickly, armed with a regular grater. The process is described in perfect video. Everything is fast (2 minutes!), there are important close-ups and good presentation from the author.

We need:

• Zucchini (or regular zucchini) - about 800 g (2 large pieces)
• Flour - 60-80 g
• Eggs - 2-3 pcs.
• Garlic - 2-3 cloves
• Salt - ½ teaspoon
• Greens to taste - 1 medium bunch

Recipe No. 5. Zucchini cream soup

For 4-5 servings we need the simplest ingredients:

• Zucchini (or regular zucchini) 1-1.5 kg or 5-7 pcs. medium size (+/-20 cm in length)
• Fresh dill - 1 medium bunch
• White onion - 1 medium onion
• Vegetable oil - 2 tbsp. spoons
• Butter - 30-50 grams

*Both oils can be adjusted to suit your needs based on calories

• Water (boiling water) - 0.5 cups + 3-5 tablespoons
• Cream (10% fat) - 200 ml
• Salt and black pepper - to taste

How to cook.

We clean the zucchini and cut off the tails. Cut into small cubes: lengthwise in half, again lengthwise into 2 parts each half and crosswise into cubes. Coarsely chop the dill.

Heat the oil in a deep large frying pan. First, pour in the vegetable oil, then add the creamy one and wait until it melts, stirring.

Cut the onion into small cubes and fry in oil until translucent. This will take 2-3 minutes over medium heat. Don't forget to stir so it doesn't burn.

Add zucchini cubes. Fry the vegetables and onions for 5 minutes over low heat, stirring occasionally.

Add dill and simmer for another 2 minutes. Now pour in half a glass of boiling water and simmer for another 7-10 minutes over medium heat. Stir from time to time! If the water boils away quickly, you can add more boiling water (2-3 tablespoons).

Pour in the cream, stir and leave to simmer for another 2 minutes.

Remove from heat, let cool slightly and transfer the mixture to a blender. To make the device easier to operate, you can add a little water (about 80-150 ml). Puree the mixture until smooth.

We evaluate the soup for comfortable texture. If it turns out thick, you can dilute it a little with water. Enter hot water 1-2 tablespoons at a time, stir and taste. You can also adjust salt and pepper to taste or add your favorite spices.

Serve beautifully with a leaf of greenery and croutons. Those on a bread-free diet should reduce the butter in the recipe, but add some coarse nut crumbs or just a couple of butterflies to the serving walnut.

An ideal first course without potatoes and extra carbohydrates. Bon appetit!

The soup is magical! Proven by Science

1 serving contains no more than 250 kcal. Soup is ideal for dieting. This dish is best eaten in the evening to get rid of nighttime hunger pangs. It has been scientifically proven that food in the form of puree envelops the walls of the stomach and stays in it longer.

Quick, tasty, dietary wise and very easy to prepare. With an eye on slimness and health, this recipe can be placed on the winning pedestal with the proud title “Hurry to try!”

The simplest ideas: 10 more dishes, 8 of them dietary

To make our hero a noticeable participant in the meal, use basic but tasty dishes from classical and non-traditional cooking.

Simply fry in a pan for up to 30 minutes

To do this, cut each vegetable into rings or plates. Thickness - about 1 cm, fry in a heated frying pan. Can be rolled in flour or breadcrumbs(more calories, but crispier crust).

Avoiding excessive calories, grease the pan with oil using a piece of gauze or try frying without oil non-stick coating . In such dietary method do not forget to wash off the carbon deposits from the pan after each batch - with a sponge.

Of course, you guessed it or have tried snacks on fried circles more than once. The classic is as simple as “twice two”: zucchini, curd with garlic, tomato and a generous head of chopped herbs. Bon appetite!

Prepare bean stew in half an hour

We often stew bell pepper, zucchini and add porcini mushrooms, sautéed with onions. At the very end, sprinkle with fresh herbs. Sometimes we don’t skimp on carrots and onions or take several types of leading vegetables - regular, zucchini and yellow.

A more high-calorie option with complex carbohydrates is also nice - with beans, peas, corn.

Know-how about beans in a healthy menu!

Preparing beans for future use in the freezer is a lifesaver in our kitchen. In the evening we pour a lot of beans cold water(2-3 parts water to 1 part beans). Let it boil and keep on fire for 3-5 minutes. Turn off the heat and leave it covered (!) until the morning.

The next day, drain the water. Together with it, the product leaves 90% of gas-forming substances harmful substances. It remains to cook the beans until soft. In a multicooker on the “Baking” mode, this will take 40-50 minutes. On the stove over medium heat in plenty of water - about 1 hour.

Place the finished beans in a colander and let them cool. We put it into bags. We form in portions according to the average quantity for frequent recipes in the family menu. We send the portioned packaging to be frozen in superfrost mode. This way, at one time, we get many servings of beans for stews, sautés and soups. What's remarkable is as harmless to digestion as possible, even for baby food.

Diversify your steamed vegetables in 10 minutes

We love you very much dietary combination of the main character with carrots and 1-3 types of cabbage(broccoli, cauliflower, Brussels sprouts). Cut the zucchini a little larger than cabbages. These are usually quarters or halves of thick rings. The thinnest cut is for carrots. We give vegetable mixture Warm up by steaming in a slow cooker - no more than 10-12 minutes. Serve with a variety of sauces.

1. Light mayonnaise and dill. Or the ideal vitamin option is to sprinkle the dish with finely chopped herbs (2-3 types), nut crumbs and season with olive oil.
2. Another non-trivial sauce for those who care about their health and figure. Add garlic gruel, a handful of your favorite seeds and unexpected herbs (fresh rosemary, sage, wild garlic) to natural yogurt.

Fry the zucchini noodles for 10 minutes

Luxurious reception for a new sound - peel off the zucchini with a vegetable peeler thin plates and quickly fry them in a frying pan. Don't skimp on your favorite seasonings and try them different vegetables near. Root vegetables are best, of which there should not be a lot. But wet neighbors are not suitable, incl. tomatoes.

In our opinion, the recipe tastes best with carrots. You need to grind it into thin strips. A Berner grater or a sharp knife will help.

We need:

• Young zucchini - 2 pcs.
• Garlic - 1-2 cloves
• Carrots - optional
• Fresh favorite greens
• Salt, pepper, spices - to taste
• Oil for frying - up to 2 tbsp. spoons

Let's prepare the vegetables.

Grind the carrots into thin strips. We cut the main characters in half lengthwise. Carefully plan the plates that look like a wide homemade noodles. There should be some sandpaper on one side of the plate. Finely chop the greens and press the garlic through a press.

Fry in Asian style.

Heat the oil in a frying pan. Place the strips and fry for 1.5 minutes. Add carrots, stir for another 1 minute. Salt, season, add garlic and chopped herbs and mix. Turn off the heat, cover with a lid and let stand for 1-2 minutes. Voila! A completely independent dish or a beautiful and quick side dish.

Add raw zucchini to coleslaw

Two not boring ones, light and fiber-rich sample:

Use raw squash noodles

If you have a noodle cutter for vegetables, this is a matter of a couple of minutes.

Open up the world healthy recipes from zucchini!

You can try a lot of ultra-fast and mega-tasty recipes with zucchini noodles. Unusual cuts bring the lion's share of success spicy sauce and healthy minimalism.

One of lungs summer salads with honey-garlic sauce is well described in the video below. You will need a narrow set of ingredients:

• Zucchini, tomatoes, honey, garlic, butter, herbs and a little dexterity when slicing the main character.
• Calorie content of 1 serving does not exceed 150 kcal.

Please note that the girl does without a noodle cutter, including showing how to use a Berner grater. Her advice is 100% practical, we checked. There would be desire and a little patience.

Marinate ultra-thin slices in just 2 hours

We have already described this rare quick option in a series of long dishes with marinade (link below the article).

Just 2 hours for soaking - and you can conquer the hearts of gourmets, even those who are on a diet! The reason for the success is the already mentioned cutting into the thinnest plates. All you need is a vegetable peeler (peeler), a minimum of fat and sugar and a maximum of aromas.

And that is not all! Below the article you will find:

1. Snack rolls that are so delicious to fill in different ways;
2. Nearby are baked vegetable mixes, where our hero is again at the head.

We hope you found the selection of our favorite recipes with photos appetizing. We tried to give a detailed answer to the question about zucchini dishes that can be prepared quickly and tasty.

We covered the dietary side of the issue according to personal tastes. In the summer we play around a lot raw vegetable. We like to stew and bake without overloading with oil. It is always worth considering that vegetables provide us with few calories in combination with fiber and vitamins.

• To prepare dishes from zucchini, unripe fruits are usually used; it is these zucchini that have delicate skin and juicy pulp; the seeds in unripe zucchini are practically not felt.
• If the zucchini still has a thick skin, it should be cut off. In this case, the zucchini dish will turn out tender.
• If young fruits are used to stuff zucchini, the peel does not need to be removed. To make stuffed zucchini more juicy and soft, the zucchini should first be boiled and only then stuffed.
• Besides traditional zucchini The zucchini variety is often used in cooking. They are distinguished by their very delicate skin and the absence of seeds, which makes them universal and suitable for almost all zucchini dishes.
• However, it is advisable to use zucchini of this variety immediately; storing it for a long time is not recommended. If the zucchini has been sitting for a long time, the peel begins to taste bitter. In this case, be sure to cut off the peel so as not to spoil the entire dish.
• When boiling or stewing zucchini, it should be taken into account that the larger the zucchini (or pieces), the fewer vitamins the vegetable loses, and, consequently, the entire zucchini dish.
• Zucchini is used for winter preparations in the same way as regular zucchini. Moreover, the recipe is the same for both zucchini and zucchini.
• For cooking squash caviar for the winter, the caviar is first stewed, then the caviar in jars must be sterilized.

If you like to eat varied and healthy food, then pay attention to the main courses made from zucchini. This vegetable is universal: it perfectly complements soups, salads, and is suitable for cooking great snacks and can even be the basis of a dinner, baked goods or dessert. In short, there are a great many recipes for zucchini. Unfortunately, you can’t list them all in one article, so we present to your attention the most interesting and simple options preparation of this vegetable.

with meat

This recipe can perhaps be called a classic of the genre. Stew zucchini with meat and you will get a simple, healthy, easy and Tasty dinner or dinner.

It will take one big zucchini, half a kilogram of pork, one carrot, one onion, two tomatoes, herbs, spices to taste and vegetable oil for frying.

So, let's prepare the second one. The recipe - step by step - will tell you how to do it correctly.

1. Prepare your food. Wash and dry the meat, and peel the vegetables.

2. Cut the meat into small pieces.

3. Now do the vegetables. Cut the onion, zucchini and tomato into small cubes, and grate the carrots on a coarse grater.

4. Pour some oil into the cauldron and let it heat up. Fry the meat a little over high heat.

5. Add onions and carrots. Cook until they soften.

6. Place the tomato in the cauldron and simmer for ten minutes.

7. Now it's time to add the zucchini. Season the dish with salt, cover and simmer for thirty minutes.

8. After time, add your favorite spices, chopped herbs and stir.

If desired, you can serve it with sour cream and garlic. That's it, in just eight steps and an hour of your time you will get delicious dinner. By the way, you can prepare main courses from zucchini and potatoes. The recipe is the same, only instead of meat there will be potatoes.

Zucchini with cheese in the oven

To prepare this dish you need a minimum of ingredients. Of course, it is best to take young zucchini (two medium-sized ones are enough). One hundred grams of cheese. Three or four tomatoes, approximately the same diameter as a zucchini. A couple of spoons of sour cream or mayonnaise. And also herbs and garlic, fresh or dry.

Wash the zucchini, dry it and cut it into rings about a centimeter thick. Lightly fry the prepared vegetables in a frying pan in oil or leave them raw if you are watching your figure or prefer a healthier diet. Using a sharp knife, cut the tomatoes into slices about half a centimeter thick. Chop the garlic, herbs, and grate the cheese on a coarse grater.

Now start assembling this dish. It is most convenient to do this on a baking sheet that has been previously greased with oil. Lay out the zucchini, sprinkle with garlic, add a little salt, and brush with sour cream or mayonnaise. Cover with tomato slices, add herbs and cheese. Preheat the oven to 180 degrees. Place the baking sheet with the dish for about thirty minutes.

The latter are good because they are prepared simply and quickly, so you can be in time for the arrival of unexpected guests. Serve this appetizer hot or cold, it is good in any form.

Cooking squash caviar in a slow cooker

There is nothing easier than cooking in a slow cooker: cut up the food, throw it into the bowl, set the program and enjoy the aromas of the dish being prepared! Squash caviar is made using a blender, but this does not complicate the process at all.

So, for ten servings you will need:

• half a kilogram of zucchini;
• one onion;
• two carrots;
• one Bell pepper;
• two or three cloves of garlic;
• a bunch of fresh dill;
• a couple of tablespoons of tomato paste;
• a pinch of sugar, salt to taste;
• four tablespoons vegetable oil.

You will no longer have questions about how to prepare the second ones. Just use our recipe, roll them into jars and enjoy vegetable caviar all winter.

Prepare your food first so you don't have to worry about it during the process. Cut the zucchini and bell peppers into small cubes, finely grate the carrots, and chop the onion, garlic and dill.

Pour vegetable oil into a multicooker saucepan, add onions and carrots. Cook in the "Baking" mode for twenty minutes. Add zucchini, bell pepper, sugar, salt and tomato paste to the bowl. Cook in the same mode for the same amount of time. Change the program to extinguishing for one hour. About ten minutes before the end of cooking, add the garlic and dill.

Place the vegetables in a blender and puree them. Ready squash caviar can be eaten immediately or stored in jars for the winter.

Second course of zucchini and potatoes in the oven

Baked potatoes with zucchini are a delicious and simple dish that can be a main vegetable dish or a side dish for meat.

To prepare three to five servings, you will need the following ingredients.

• About half a kilogram of zucchini and potatoes.
• One bell pepper.
• Three cloves of garlic.
• One onion.
• A couple of tomatoes.
• Greens optional.
• A pinch of black pepper.
• Salt to taste.
• Olive or sunflower oil.

So, how to bake this dish?

Set the oven to preheat, and in the meantime prepare the food. Peel the zucchini, potatoes and tomatoes, cut into small cubes or bars. Chop the bell pepper into strips. Cut the onion into half rings and pass the garlic through a press. If you take greens, chop them too.

Grease a baking tray with oil. Distribute vegetables evenly over it: zucchini, potatoes, bell peppers, onions and garlic. Add salt, sprinkle with black pepper and herbs. Second courses of zucchini and potatoes are baked for approximately one hour, so this should be enough time for you. But still periodically check the readiness of the vegetables so that nothing burns.

Preparing zucchini and eggplant casserole

The recipe for this casserole is not so simple in the sense that it is special and has one cooking secret. The fact is that eggplants and zucchini go well together, and the addition of tomatoes and special sauce creates an extraordinary taste like pickled vegetables. Try it and see for yourself!

To prepare about six servings you will need the following quantities of ingredients.

• Seven hundred grams of zucchini.
• Eight hundred grams of eggplant.
• Six hundred grams of tomatoes for the casserole itself and the same amount for the sauce.
• One large bell pepper.
• Two onions.
• Three cloves of garlic.
• Fresh herbs (parsley and dill).
• A couple of tablespoons of vegetable oil.
• Salt and spices to taste.

Let's start preparing the casserole.

If you make main dishes from zucchini that is still young, you don’t have to peel them. But with large vegetables you will have to do this procedure. Cut the zucchini into rings, add salt and leave to soak.

Meanwhile, prepare the sauce. To do this, heat the oil in a saucepan or frying pan, finely chop the onion and fry until golden color. Peel the tomatoes and grind them into puree. Add it to the pan with the onion and simmer a little. While you're at it, peel the bell pepper and chop it finely. Add it to the sauce as soon as it boils. Add salt, season and simmer over low heat for about ten minutes.

Turn on the oven to preheat and grease the baking dish with oil. Cut the eggplants and tomatoes into slices, as you did with the zucchini. Arrange the mentioned vegetables, alternating, in a circle on a baking sheet. Now pour over the prepared sauce, sprinkle with chopped garlic and herbs. Place the dish in the oven for about an hour. If you wish, ten minutes before it’s ready, you can sprinkle grated cheese on the casserole, but even without it it will turn out very tasty.

Now you know that main courses of zucchini and eggplant go well together and can even become a festive dinner. Such a bright casserole can truly be called a royal dish, as in appearance, and to taste. And on an ordinary day, this dish is quite suitable if you are already tired of various stews and salads.

Zucchini rolls

This dish does not require baking, so it can be served cold as a snack. To prepare the rolls you will need small set products that many people probably have at home.

• Medium-sized young zucchini - four pieces.
• Processed cheese - two packages (can be replaced with hard cheese).
• Tomatoes - two pieces.
• Mayonnaise - a couple of spoons.
• Greens - a bunch.
• Garlic - three cloves.

Recipes for this type of zucchini main courses are simple and do not require special cooking knowledge. Therefore, you can easily please your guests with a delicious snack. Feel free to start cooking!

Wash the zucchini and pat dry paper towel and cut lengthwise into slices about half a centimeter thick. Add salt and leave to soak for ten minutes.

Meanwhile, heat a frying pan and then pour some vegetable oil into it. Wash and dry the greens, cut the tomatoes into small cubes. Grate the cheeses, add mayonnaise, chopped garlic and mix well.

Fry the zucchini in hot oil until golden brown on both sides. When they have cooled, distribute them into strips. cheese mass. Place a slice of tomato and a few sprigs of herbs on the wider edge of the zucchini.

Now roll the rolls carefully. Start at the wide end of the zucchini and end at the narrower end. To be secure, you can secure it with a toothpick or skewer.

Zucchini slices with meat

We continue to prepare cold main courses with zucchini. Recipes for such snacks usually involve the use of young vegetables. But you can take large zucchini, cut out the core, and your dish will look new. Try both options and choose yours.

So, here's the list of ingredients.

• Two young zucchini (or one large one).
• Half a kilogram of minced meat.
• Half a glass of rice.
• Two tomatoes.
• One hundred grams of hard cheese.
• A couple of spoons of mayonnaise.
• Flour for dredging.
• Vegetable oil for frying.
• Salt and spices to taste.

Let the oven preheat and in the meantime start preparing the food. Boil the rice and fry the minced meat. Cut the zucchini into slices two centimeters thick. Add salt, roll in flour and fry a little on both sides. Arrange the vegetables in a single row on a greased baking sheet.

Add rice, salt and spices to the minced meat. Spread this mixture over the zucchini or fill the rings with it if you used large fruits. Cover with tomato slices on top, brush with mayonnaise and place in the oven for about twenty minutes. Main courses made from zucchini do not take long to prepare, especially since they have already been used. ready minced meat. So this time will be enough. Five minutes before cooking, sprinkle the dish with cheese.

This zucchini dish can become both everyday and festive. A beautiful cheese crust wonderfully decorates the rings and whets your appetite. If desired, serve with sour cream or other sauce.

Spicy zucchini adjika

If you are tired of squash caviar and want to preserve this healthy vegetable, then try making spicy adjika.

You will need the following set of products:

• young zucchini - three kilograms;
• carrots - half a kilogram;
• ripe tomatoes - one and a half kilograms;
• Bell pepper different colors- half a kilogram;
• garlic - five heads;
• vegetable oil - one glass;
• vinegar - one hundred milliliters;
• salt - two heaped tablespoons;
• sugar - one hundred grams;
• red pepper - three tablespoons of ground dry (or two pods).

Recipes for zucchini main courses can be varied with the help of various spices, so feel free to experiment.

First, start preparing the vegetables: wash them and dry them. Core the bell peppers, peel the carrots and zucchini and cut into small pieces. Now pass all the vegetables through a meat grinder. Add salt, sugar, ground pepper, oil and mix well.

Cook the resulting mixture for about forty minutes, stirring occasionally. If you use Bell pepper, then it’s time to add it along with chopped garlic. Cook adjika for another five minutes. Pour in the vinegar, bring to a boil and hold for a couple of minutes. Pour the mixture while still hot into prepared jars. Roll them up with lids and wrap them in a blanket until they cool completely.

with Chiken

Unusual and simple second zucchini dishes can be steamed with the addition of chicken fillet. As a result, you will get the most tender and delicious dish that can be offered to both small children and adults without fear.

Prepare the products:

• one small zucchini;
• chicken fillet (two hundred grams);
• one medium carrot;
• egg;
• a quarter glass of milk;
• a bunch of green onions and dill.

Wash and dry the zucchini, carrots and fillets. Cut the chicken and pre-peeled vegetables into small pieces. Place them in a blender and grind. Add the egg and milk there and mix again. Wash and dry the greens. Finely chop, add to the mixture and mix thoroughly. Transfer the resulting dough into molds and steam for twenty minutes.

You can also make this second dish of zucchini in a slow cooker. The recipe remains the same, just cook in baking mode for thirty minutes.

You can serve the soufflé with delicious orange sauce. Don't worry, it goes great with chicken! Take two tablespoons of flour and a tablespoon of tomato paste, soy sauce and citrus jam. You also need to squeeze the juice from one orange.

Fry the flour a little in a dry frying pan. Pour into it in a thin stream Orange juice, stirring constantly. When the mixture thickens, turn the heat to low. Add soy, tomato paste, jam and cook for a couple more minutes. Place the cooled sauce on zucchini soufflé and serve.

on kefir

Have you already tried the unique sweet main courses with zucchini? The photo shows what wonderful and airy pancakes you can prepare for dessert. Try it - you won't regret it!

With this recipe you can “destroy” stale kefir or sour milk. Required Products You will probably find them at home.

• A small zucchini - one piece.
• Kefir (or sour milk) - a glass.
• Eggs - two pieces.
• Soda - half a teaspoon.
• Flour - seven tablespoons.
• Salt - half a teaspoon.
• Sugar - to taste.
• Vegetable oil - for frying.

Wash the zucchini, peel and grate. Liquid will be released, drain it, it is not needed. Break the eggs into the zucchini mixture, add sugar and salt. Mix well. Pour in kefir and soda. Let the mixture sit for a few minutes to allow the reaction to occur. It will subsequently affect the splendor of the pancakes. Stir again. Now gradually add flour, breaking up any lumps. The dough should be homogeneous and well kneaded.

Pour oil into the frying pan and wait for it to heat up. Only then spread the dough using a tablespoon. Fry on both sides until golden brown. To make the pancakes less fatty and more healthy, add a spoonful of vegetable oil directly to the dough. In this case, you can fry in a dry frying pan.

Now you know what main courses you can prepare with zucchini. Choose recipes to suit your taste and delight your loved ones. Bon appetit!

Culinary community in LiveJournal - Recipes from the Cook

Homemade zucchini recipes

A delicious snack for your table. Zucchini lecho goes well with any side dish. I prefer to eat it as an independent dish.

In this ratatouille recipe, the vegetables are cooked longer than usual to produce a richer flavor.

A very tasty snack during the cold season. In addition, adjika from zucchini for the winter at home will be an excellent addition to any side dish and main course.

In the summer at the dacha, when zucchini appears, this dish becomes almost daily. Zucchini stewed in sour cream can be eaten simply with bread. Tasty, tender and not boring. Try it!

Everyone loves them. Try cooking zucchini in cream sauce in a slow cooker. The end result is fragrant and incredibly tender zucchini that melts in your mouth.

Wonderful recipe cooking zucchini with nuts will pleasantly surprise you and your loved ones. Beautiful and tasty! Plus it's useful!

Simple and tasty food no oil and no frying. For those who want to eat healthy - a recipe stewed vegetables in a slow cooker!

The beauty of the dish is that it is both healthy and tasty. Therefore, if you are watching your diet, I hope you will find the recipe for making zucchini pancakes without eggs useful.

Beautiful “barrels” of zucchini are a great solution not only for lunch with the whole family, but also for the holiday table. Show your imagination and some culinary skills.

Every housewife has her own fairly simple and satisfying dishes for lunch or dinner. I offer you an excellent option - stuffed zucchini in a slow cooker for your culinary piggy bank.

I suggest you prepare a very easy, quick and tasty dish - baked zucchini in the oven. There are many options. Try this one.

Looking for a recipe for a delicious and low-calorie dish? Then I bring to your attention a rather simple, quick and very appetizing option - stewed eggplants with zucchini.

In the summer, during the vegetable season, you want to diversify your diet as much as possible and cook something tasty every time. One of the fairly simple and quick options is zucchini and carrot pancakes.

Zucchini stuffed with minced meat famous dish. There are a lot of options for preparing it. Each has its own flavor. I suggest most likely a classic recipe for zucchini with minced meat. Try it!

If we combine these two simple ingredients, we get incredible... gourmet dish with an amazing aroma. It is perfect for a warm dinner with the family, as well as for a romantic meeting.

I bring to your attention delicious and not very heavy zucchini in the oven stuffed with meat. This dish will become a great option for lunch or dinner.

Let's remember summer. I suggest making zucchini stew. Very delicious, aromatic dish, which will satisfy the tastes of all family members and even those who are on a diet :)

Light, low-calorie, but at the same time hearty dish. If you are following healthy eating and miss vegetables - it’s time to cook some classic recipe zucchini baked with cheese.

An incredibly tasty dish in which we will use vitamin-rich vegetables and nutritious meat. It perfectly combines excellent taste, benefits and unique aroma.

Recipe for soup with tomatoes, zucchini, onions, parsley, garlic, white wine and Worcestershire sauce.

A very tasty and light dish that you can enjoy, especially in the first half of the day. It is prepared quickly and is very popular for the simplicity of the recipe.

I am posting a very simple recipe for zucchini with minced meat and rice. It turns out delicious. And this dish is much faster to prepare than many other similar ones.

A simple recipe for making squash caviar. Prepare for festive table and stock up for the winter.

I cook stuffed zucchini baked in the oven all year round. Fortunately, now you can always buy fresh zucchini in the store. This dish can be called satisfying and at the same time not very high in calories.

Zucchini pizza is original variation everyone's favorite dish, especially relevant in spring summer season. This healthy and easy-to-prepare dish will undoubtedly please you and your loved ones.

Zucchini soup with mint turns out incredibly tasty and tender. It is very easy and simple to prepare. This dish itself is very light and healthy.

I love creamy zucchini soup - there is no better dish in summer heat. And it quenches thirst, and refreshes, and satiates. And if you add celery, this soup is also incredibly healthy.

If you don’t know what to cook from zucchini, I recommend pureed zucchini soup. The dish is not only very healthy, but also very tasty and refreshing on a summer day.

Zucchini sauce is an unusual and even rare guest on tables, but in vain! Zucchini sauce does not take much effort and money, although the taste is not inferior to many other expensive sauces.

Zucchini in tomatoes for the winter - wonderful preparation, which goes well in our family, even though we are small zucchini lovers.

This dish will appeal to absolutely all zucchini and cheese lovers. Tender and satisfying zucchini pancakes with cheese are easy to prepare, just a little patience and they are on your table.

Creamy zucchini soup - delicious summer soup, which is prepared very quickly and easily. Enough low calorie soup, which does not require special culinary skills. I'll tell you how to cook it!

You can make a lot of delicious things from zucchini. I will tell you simplest recipe cooking zucchini with sausage. They can easily replace your usual bread sandwiches!

With the onset of spring, we want to more often please ourselves and our loved ones with vitamins. light meals. Fresh zucchini salad is an original and simple dish that you will definitely like!

A quick and simple dish that can be prepared for both lunch and dinner. It is quite light, one might even say dietary, so with this recipe you don’t have to worry about your figure.

Zucchini pancakes are very tasty, and zucchini contains many minerals and vitamins, so the dish can be considered healthy and nutritious. I recommend!

Traditional dishes sometimes undergo changes that can make them even more delicious. I bring to your attention an excellent option for hearty lunch or dinner - moussaka with zucchini.

Great dish, especially for those who spend fasting days or trying to eat fewer carbohydrates. Despite this, it is very filling and incredibly tasty.

If you are striving for ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Delicious, aromatic and spicy zucchini in the air fryer - a great option for a light snack or side dish.

Zucchini Kiev is a delicious appetizer, especially in winter. How wonderful it is to open a fragrant jar, fragrant with herbs and garlic. I learned this recipe in Kyiv and now I share it with you.

Zucchini soufflé - delicate dish, which simply melts in your mouth. A soufflé is prepared from fresh zucchini, milk and eggs and baked in the oven. We will need portioned soufflé molds.

During the vegetable season, you want to cook a lot of tasty and healthy dishes. I bring to your attention one of these options - pasta with zucchini.

Vegetable rolls are a great way to delight your household with a varied and always tasty snack. One of the easiest and the most delicate recipes- zucchini rolls with cheese!

Surely everyone wants to enjoy something tasty in winter? The recipe for cooking zucchini with mayonnaise for the winter will help you solve the problem. I promise it will be delicious!

Zucchini with mayonnaise - light and quick snack. You don’t have to spend much on it; all the components of the recipe are not expensive and are available in any store. Try cooking this!

Such zucchini can be a side dish, an appetizer, as well as a separate dish. They are very easy to prepare, and absolutely everyone will like them, even children.

The recipe for making zucchini baked with rice and minced meat is quite simple and will not take much of your time. It will turn out aesthetically beautiful and incredibly tasty. Try these zucchini recipes.

It's delicious and original dish First of all, it will appeal to those who love healthy and healthy food. Zucchini casserole with cottage cheese turns out very tender and incredibly tasty.

Do you want to please yourself and your loved ones with a delicious vegetable dish? Then I bring to your attention baked zucchini with eggplant.

Good recipe zucchini in cream. It won’t take you much time to prepare, and the result will be amazing. The appetizer looks very beautiful on the table, the zucchini will come out juicy and appetizing.

Do you think that jam can only be made from berries and fruits? Then I present to your attention original recipe- zucchini jam with oranges.

Do you want to cook delicious snack on a quick fix? Then I offer you an excellent option - useful and delicious zucchini in the microwave.

During the vegetable season, you always want to cook not only healthy dishes, but also tasty and most importantly - varied. I suggest you excellent option- zucchini in sour cream sauce.

Like sometimes when it’s cold winter time I want to uncork fried potatoes or for any second course something from canned food... Even more, sometimes you want something unusual.

An excellent recipe for zucchini and salmon. Suitable for any table, truly summery light food. Surprise everyone with this dish and no one will leave you hungry! They will also ask for more!

With this recipe, making a delicious and healthy side dish couldn't be easier. Zucchini stewed with carrots goes well with any meat or fish, and can also be a separate dish.

Great recipe zucchini with bell pepper for those who are worried about overweight. A lot of healthy vegetables and the unsurpassed taste of these zucchini will delight even true gourmets.

What could be tastier than homemade pancakes made with your own hands? Zucchini pancakes in the oven - hearty and low calorie dish to your table!

Who said simple things can't be delicious? This dish is excellent proof that the combination simple ingredients sometimes it can give amazing results.

The best thing you can cook in the summer is zucchini and potatoes in the oven, because in this amazing dish you will find a combination great taste with the benefits of summer vegetables.

The recipe for cooking zucchini with breast in the oven is not complicated. Ideal to feed the whole family. Children eat with pleasure too, verified.

Don’t have time to stand at the stove for a long time and run around the shops looking for groceries? Make amazing zucchini and bacon. A quick and tasty solution to the problem!

Zucchini in the oven with minced meat is a beautiful, satisfying and very tasty dish for family dinner or holiday. Preparing these zucchini is simple; no side dish is required, and any ingredients can be used.

A recipe for making a good snack that you can easily take with you on any hike. Hearty and delicious zucchini with stew, will not leave anyone indifferent!

Excellent recipe for zucchini in milk from vegetarian cuisine. So easy to prepare that it couldn’t be further from here. Vegetable dish, which will not leave you indifferent!

If you have a juicy fresh zucchini, or better yet, two, then you can cook wonderful zucchini pancakes in the oven. These zucchini take just over half an hour to prepare and are served hot or cold.

In the summer, when you want to treat yourself to something light and at the same time tasty, you can easily prepare zucchini with vegetables. A simple recipe for zucchini with carrots and onions.

During the summer season, there are a lot of vegetables and fruits on the market, all of them are suitable for preparing tasty, healthy and Not regular dishes. In particular, zucchini always attracts special attention because, although they are not expensive, they are a dietary product. What interesting things can you make from zucchini and how can you pamper yourself?

Quick and tasty recipes with photos will help you prepare dishes from zucchini. These are the cooking options, not only with step by step descriptions, but also with maximum number photos step-by-step preparation, can be found in this section of our website. Believe me, zucchini dishes come in many different forms and extend far beyond the usual fried mugs. You can make a lot of pancakes from zucchini, make casseroles and whole pies, prepare caviar, and even use this product as a dessert option.

To decide what to cook quickly and tasty from zucchini today, we suggest that you familiarize yourself with the recipes presented in this section of our website. We hope that the variety of cooking options will surprise you and you will be able to find exactly what you like best and can please the taste of each member of your family. An excellent food option for children is zucchini puree, a stern and strong man can make a casserole of zucchini with minced meat; for a lady who watches her figure, steamed zucchini is suitable. For older children, and for adults too, you can make delicious and sweet candied fruits from zucchini. You can definitely find all these recipes on the pages of our website in this section.

Choose delicious and simple zucchini recipes to prepare at home for your loved ones. During the season when there is a lot of zucchini, nutritionists advise switching from familiar dishes And large quantity meat specifically for zucchini, they will definitely be able to replenish the entire necessary supply of vitamins and microelements, even for men, while helping to cleanse the body and tone it up, prepare it for winter. You should not be afraid that some dish will not work out, because before publication, all recipes were checked and, as can be seen in the design of the article, they were prepared exactly according to the given instructions.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille - National dish France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

26.08.2018

Zucchini soup with cream

Ingredients: zucchini, onion, carrots, cream, butter, paprika, bay, seasoning, herbs, salt, garlic, croutons

Creamy zucchini soup is definitely a very tasty and satisfying dish. It won't take much effort for you to prepare it.

Ingredients:

- 1 zucchini,
- half an onion,
- 1 carrot,
- 120 ml. cream,
- 2.5 tbsp. vegetable oil,
- 1 tsp. paprika,
- 1 bay leaf,
- 2 allspice,
- 1 thyme flower,
- 2 sprigs of dill,
- a sprig of parsley,
- salt,
- black pepper,
- 10 grams of chili pepper,
- 2 cloves of garlic,
- croutons or crackers.

07.08.2018

Zucchini roll with cheese and garlic in the oven

Ingredients: zucchini, egg, hard cheese, dill, processed cheese, flour, baking powder, mayonnaise, garlic, salt, black pepper

Mini-rolls are often prepared from zucchini, but it will be much more interesting if you prepare a large base from the zucchini mass and roll it into one roll. The most suitable filling for it is cheese, mayonnaise and garlic.
Ingredients:
- zucchini - 250 gr;
- egg - 1 pc;
- hard cheese - 35 g;
- dill - 5-8 branches;
- processed cheese - 1 piece;
- flour - 70 gr;
- baking powder - 0.5 tsp;
- mayonnaise - 1 tbsp;
- garlic - 1-2 cloves;
- salt to taste;
- ground black pepper to taste.

25.07.2018

Zucchini baked with Feta cheese

Ingredients: zucchini, vegetable oil, feta cheese, sour cream, garlic, salt, ground black pepper, pepper mixture

Zucchini baked in the oven is very tasty, very beautiful and, most importantly, healthy. There are many options for preparing them, we recommend making them with feta and garlic - this is a great appetizer!
Ingredients:
- zucchini - 1 small (150-200 g);
- vegetable oil;
- Feta cheese – 50-70 g;
- sour cream – 1 tbsp;
- garlic – 1 clove;
- salt to taste;
- ground black pepper to taste;
- a mixture of peppers to taste.

03.07.2018

Fried zucchini with garlic and mayonnaise

Ingredients: young zucchini, garlic, salt, wheat flour, vegetable oil, fresh herbs, mayonnaise

Do you want to cook something with zucchini, but don’t have the time? Then just fry them in a frying pan and serve with mayonnaise and garlic. Despite its simplicity, this option is very tasty!

Ingredients:
- 2 medium-sized young zucchini;
- 3-4 cloves of garlic;
- salt to taste;
- 4 tbsp. flour;
- 3-4 tbsp. vegetable oil;
- several sprigs of fresh herbs;
- mayonnaise to taste.

21.05.2018

Omelet with zucchini and tomatoes in a frying pan

Ingredients: egg, sour cream, zucchini, tomato, salt, pepper, butter

I recently tried an omelet with zucchini and let me tell you, this dish is incredibly delicious. The recipe is very simple and quick.

Ingredients:

- 2 eggs,
- 2 tbsp. sour cream,
- half a zucchini,
- 4-5 cherry tomatoes,
- salt,
- black pepper,
- 1 tbsp. vegetable oil.

24.04.2018

Squash caviar with tomato paste for the winter

Ingredients: zucchini, onions, carrots, tomato paste, sugar, butter, flour, vinegar, salt, garlic

There are a lot of recipes for squash caviar. Today I have described for you my favorite recipe for this delicious winter preparation.

Ingredients:

- 2.5 kg. zucchini;
- 800 grams of onion;
- 1 kg. carrots;
- 50 grams of tomato paste;
- 15 grams of sugar;
- 250 ml. sunflower oil;
- 35 grams of flour;
- 30 ml. vinegar;
- 15 grams of salt;
- 6 cloves of garlic.

05.04.2018

Zucchini caviar for the winter

Ingredients: zucchini, carrots, onions, tomato paste, sugar, salt, oil, vinegar, pepper

Zucchini caviar is my favorite vegetable caviar. Today I have described for you a recipe for one of these winter preparations.

Ingredients:

- 700 grams of zucchini,
- 100 grams of carrots,
- 120 grams of onion,
- one and a half tbsp. tomato paste,
- 2 tbsp. Sahara,
- half tsp salt,
- 60 ml. vegetable oil,
- 2 tbsp. vinegar,
- hot peppers.

31.03.2018

Zucchini and eggplant salad for the winter

Ingredients: zucchini, eggplant, tomato paste, tomato juice, carrots, onions, peppers, sugar, salt, oil, vinegar, garlic

Prepare this delicious zucchini and eggplant salad for the winter. This salad can certainly be considered vitamin-packed. In winter you can open it for any dish.

Ingredients:

- 200 grams of zucchini,
- 200 grams of eggplants,
- 40 grams of tomato paste,
- one and a half glasses of tomato juice,
- 1 carrot,
- 1 onion,
- 2 sweet peppers,
- 1 tbsp. Sahara,
- 1 tsp. salt,
- 70 ml. vegetable oil,
- 2 tbsp. vinegar,
- 3 cloves of garlic.

30.03.2018

Zucchini for the winter in Georgian style

Ingredients: zucchini, chili, pepper, tomato, garlic, vinegar, salt, sugar, oil, seasoning

Zucchini versatile vegetable, from which you can prepare many different delicious dishes and awesome winter preparations. Today I bring to your attention a simple recipe for winter zucchini in Georgian style.

Ingredients:

- 500 grams of zucchini,
- a pod of chili pepper,
- 100 grams of sweet pepper,
- 150 grams of tomatoes,
- 3 cloves of garlic,
- 20 ml. vinegar,
- 1 tsp. salt,
- 1 tbsp. Sahara,
- 35 ml. + for frying vegetable oil,
- 1 tsp. khmeli-suneli.

30.03.2018

Peppers stuffed with mushrooms and vegetables in the oven

Ingredients: pepper, mushroom, zucchini, eggplant, carrots, onion, salt, spice, mayonnaise

And so, we take bell peppers and stuff them with mushrooms and various vegetables. Thanks to this recipe, you can prepare an amazing dinner from the simplest ingredients.

Ingredients:

- 1 bell pepper,
- 50 grams of champignons,
- 50 grams of zucchini,
- 50 grams of eggplant,
- 50 grams of carrots,
- 50 grams of onions,
- salt,
- spices,
- 1 tbsp. mayonnaise or sour cream.

27.03.2018

Zucchini like milk mushrooms

Ingredients: zucchini, salt, sugar, dill, garlic, oil, vinegar

To prepare this winter preparation, you will need a minimum of time and a minimum of ingredients. The recipe is very simple, so be sure to try the delicious preparation.

Ingredients:

- half a kilo of zucchini,
- 1 tsp. salt,
- 1 tbsp. Sahara,
- a bunch of dill,
- 2 cloves of garlic,
- 40 ml vegetable oil,
- 40 ml. vinegar.

17.03.2018

Zucchini adjika

Ingredients: zucchini, dill, pepper, garlic, tomato, sugar, salt, oil, tomato sauce, vinegar

Adjika is very tasty winter preparation. Today I bring to your attention spicy adjika from zucchini. I have described the cooking recipe in detail for you.

Ingredients:

- half a kilo of zucchini,
- a bunch of dill,
- 100 grams of sweet pepper,
- 5 cloves of garlic,
- 300 grams of tomatoes,
- a pod of dry chili pepper,
- one and a half tbsp. Sahara,
- 0.75 tbsp. salt,
- 40 ml. vegetable oil,
- one and a half tbsp. tomato sauce Chile,
- 25 ml. vinegar.

17.03.2018

Zucchini as mushrooms for the winter

Ingredients: zucchini, dill, garlic, vinegar, oil, salt, sugar, pepper

Zucchini can be used to prepare both regular dishes and preparations for the winter. Today I want to tell you how to prepare delicious zucchini for mushrooms for the winter.

Ingredients:

- half a kilo of zucchini,
- a bunch of dill,
- 2-3 cloves of garlic,
- 1 tbsp. vinegar,
- 3 tbsp. vegetable oil,
- half tbsp. salt,
- 1 tsp. Sahara,
- a pinch of ground black pepper.

21.02.2018

Lenten zucchini pancakes

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

Quite easily and quickly you can prepare these delicious lean pancakes from zucchini. I have described the cooking recipe in detail for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tbsp. dried carrots;
- 35 grams bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

13.02.2018

Funchoza with meat and vegetables

Ingredients: funchose, pork, onion, carrot, mushroom, zucchini, celery, oil, sauce, salt, pepper

Lately I’ve been cooking funchoza quite often for lunch or dinner. My favorite recipe for this delicious noodles with vegetables and pork I described in detail for you today.

Ingredients:

Half a pack of funchose,
- 300 grams of pork,
- 100 grams of onion,
- 40 grams of carrots,
- 5-6 champignons,
- half a zucchini,
- celery stalk,
- 2 tbsp. vegetable oil,
- Tabasco sauce,
- 2 tbsp. soy sauce,
- sea salt,
- ground black pepper.