We especially want light vitamin salads in spring and summer, when the body does not need additional calories for heating. Fresh cabbage salad is probably one of the easiest to prepare, and therefore very popular in our kitchen. The recipes that I will post in this article are probably familiar to you. But still, look at the variety of salads you can prepare just by slightly changing the ingredients and sauces. And I even suggest experimenting a little with unusual combinations. I indicate all the ingredients without quantities; I make such salads “by eye.”

A very tasty recipe for fresh cabbage salad with photos

We will need:

• fresh cabbage
• cucumber
• carrot
• canned corn
• mayonnaise

Add salt and sugar to taste; I prefer not to add salt to such salads with mayonnaise.

Shred fresh cabbage, preferably into thin strips. You can then chop it crosswise.

To make the cabbage salad juicier, you need to lightly knead the chopped cabbage with your hands.

Grate the carrots.

Cut fresh cucumber into strips.

Place all the vegetables in a salad bowl and add corn. Season with mayonnaise to taste.

You will spend only 5-7 minutes on such a delicious fresh cabbage salad, but you will definitely enjoy it.

Fresh cabbage salad with cucumber

This salad is even easier to prepare; we will prepare the salad without mayonnaise. To add some piquancy to the salad, you can sprinkle it with lemon juice and sweeten it a little. And if you like more bland food, then you can get by with just salt.

We will need:

• cabbage
• cucumbers
• dill
• sugar
• lemon juice
• vegetable oil

Everything is very simple - chop the dill and cucumbers one by one. Shred the cabbage into thin strips and knead a little with your hands for juiciness. I prefer to grate cabbage using a special cabbage grater.

Place all the ingredients in a salad bowl, squeeze out lemon juice (about 1 tbsp), sprinkle with sugar and salt. At the end, season with vegetable oil.

Recipe for fresh cabbage and carrot salad with vinegar, just like in a cafeteria

I remember this delicious salad, although I haven’t been to the dining room for a long time. Finely chopped vegetables and sweet and sour taste, I definitely chose it. That is why let's remember how it is prepared.

We will need:

• cabbage
• carrot
• salt to taste
• vinegar - 1 tbsp. l.
• sugar - 1 tbsp. l.
• vegetable oil

And this salad is prepared in an elementary way. Shred the cabbage and rub it with your hands. Grate the carrots on a coarse grater and add to the cabbage. We prepare salad dressing from salt, sugar, vinegar and vegetable oil.

Salad with fresh cabbage and smoked sausage

I found a recipe for a very unusual salad with fresh cabbage, which contains seemingly incompatible products - smoked sausage and crab sticks. And it is called interestingly - “Semyonovna”. Try it and if you like it, let me know.

Korean fresh cabbage salad

All Korean salads are distinguished by their piquancy, spicy taste and can completely diversify our daily menu. I offer a simple and tasty salad that will surely remain in your kitchen.

We will need:

• cabbage
• carrot
• onion
• Bell pepper
• garlic
• fresh dill
• salt to taste
• dry sweet paprika
• ground coriander
• black pepper
• sugar - 1 tbsp. l.
• vegetable oil

Cut or grate the cabbage into thin strips, grate the carrots on a coarse grater. Add salt and rub the cabbage and carrots thoroughly with your hands.

Cut the sweet pepper into thin strips and add to the cabbage salad.

Season the salad one by one with spices - coriander, black pepper, add sugar and vinegar. At the end, add chopped dill.

Cut the onion into cubes and fry in vegetable oil until golden brown. Finally, season with dry sweet paprika.

Mix all the ingredients and squeeze out the garlic using a press. Season with vegetable oil to taste.

You can eat this salad right away, but it will taste better if you put it in the refrigerator for 30 minutes.

Cabbage salad with grapes with photos step by step

We will need:

• cabbage
• grape
• green apple
• salt to taste
• sugar - 1 tbsp. l.
• lemon juice
• vegetable oil

Shred the cabbage into thin strips. Remove the core from the apple and grate it on a coarse grater. Cut the seedless grapes in half, add some to the salad, and leave a little for decoration. For dressing, mix 4 tbsp. l. vegetable oil, 1 tbsp. l. lemon juice, 0.5 tsp. salt and the same amount of sugar. Decorate the salad with grapes.

Light salad with fresh cabbage, cucumber and mint

A wonderful dietary salad that is easy to prepare. To make the salad low-calorie, we will use natural yogurt.

We will need:

• cabbage
• cucumber
• mint leaves
• natural yogurt
• lemon juice

Cut the cabbage into thin strips, add salt and lemon juice (1 tsp), knead thoroughly with your hands. Cut the cucumber as desired - into strips or circles, place on top of the cabbage. Chop some mint leaves and add to the salad. Dress the salad with yogurt and garnish with the remaining fresh mint leaves. What could be simpler?

Delicious fresh cabbage salad with cherries

When preparing salads, I like to experiment and mix different ingredients that don't seem to go together. In salads, such innovations are usually successful because we know that vegetables are easily combined with fruits, for example. So this salad started with cabbage and ended with cherries. Try it and I think you will like it.

We will need:

• cabbage
• cherries (you can use frozen)
• hazelnuts
• sour cream
• parsley
• sugar

Shred the cabbage and add the cherries. Chop nuts and parsley. Season the salad with sour cream. Ready!

As you can see, a salad with fresh cabbage can be prepared very quickly, and it’s a good idea to pamper your body with vitamins. So, cook for your health. And when new recipes appear in my notebook, I will definitely share them.

If you like the recipes, suggest them to your friends.

White cabbage salad is a traditional and beloved dish that has long been a frequent guest on the table. There are plenty of ways to prepare it! We eat cabbage raw, boil it, fry it, ferment it, and even squeeze the juice... That’s why there are a lot of cabbage salads!

Due to the fact that cabbage can easily be combined with almost all products known to man, you can find (or come up with!) a lot of salad variations. And for the everyday menu, and on the holiday table, as well as for dietary days or for replenishing strength after illness - cabbage can be used in any situation.

It is worth remembering that cabbage is the only product in which the amount of ascorbic acid increases as a result of heat treatment! Those. in a stewed or boiled state, it is more useful than fresh.

Although most well-known and practice-tested salad recipes are prepared from fresh cabbage, the taste and benefits remain quite high. We offer an assortment of traditional and exotic cabbage salads.

How to make white cabbage salad - 15 varieties

Traditional - because it is familiar to everyone, and Slovenian - because it consists of vegetables that are grown in the temperate climatic latitudes of Russia.

Ingredients:

• Cabbage - 1 kg;
• Carrots - 0.3 kg;
• Onion - 1 piece;
• Greens (to taste) - 1 bunch;
• Salt - 0.5 tsp;
• Sugar - 1 tsp;
• Vinegar - 1 tbsp;

Preparation:

Peel the cabbage from the outer outer leaves, rinse under running water and finely chop.

Peel the carrots, wash and grate on a Korean (or any other) grater.

Finely chop the greens and onions.

Mix cabbage, carrots, greens in a large container and mash/grind thoroughly with your hands until juice appears. Now leave the food for 30 minutes to allow even more juice to appear. And only then add salt, sugar, olive oil and you can serve it to the table. Bon appetit!

When summer is in full swing, you really want a fresh, crispy and aromatic salad! Cabbage and tomatoes are the perfect tandem. It doesn't take long to cook, but everyone eats it with pleasure.

Ingredients:

• Cabbage - 1 kg;
• Greens (parsley, dill, cilantro, etc.) - 1 bunch;
• Onion - 1 piece;
• Apple vinegar - 1 tbsp;
• Salt, sugar - to taste;
• Sunflower oil - 2-3 tbsp.

Preparation:

Wash the cabbage, dry and chop. Mix with your hands to release the juice and let stand for 15 minutes. If you add salt and sugar at once, the juice will appear faster.

Wash the tomatoes, dry them, cut off the stems and cut into cubes.

Finely chop the greens and onions.

Mix vegetables and herbs and season with vinegar and oil. Now you can serve it to the table!

If you make the quantity of tomatoes large, the salad will turn out even more elegant.

The aroma and bright colors of this salad will make even a sad person smile! These are real summer fireworks!

Ingredients:

• Cabbage - 1 kg;
• Yellow and red tomatoes - 0.5 kg;
• Sweet yellow-red pepper - 3 pcs;
• Greens - 1 bunch;
• Yalta onion (red) - 1 piece;
• Salt/sugar - to taste;
• Apple cider vinegar - 1-2 tbsp;
• Sunflower oil - 3-4 tbsp.

Preparation:

Wash the white cabbage, remove the top leaves and chop finely.

Add salt/sugar and rub the cabbage with your hands.

Cut the tomatoes into cubes, pepper into strips.

Finely chop the greens and onions.

When the juice comes out in the cabbage, add the rest of the vegetables and herbs to the container, and season the salad with vinegar and oil.

A great addition to this salad would be a cucumber.

When cutting sweet peppers, try to point the knife not perpendicularly, but at an angle to the surface of the pepper. This way the cut is wider and there is more pulp, which means the aroma and taste of the pepper is more pronounced.

In Korean, housewives can cook not only carrots, but also cabbage. By the way, there is also a place for carrots in this salad.

Ingredients:

• Cabbage - 1 kg;
• Carrots - 0.5 kg;
• Sugar - 100 g;
• Sunflower oil - 100g;
• Salt - 1.5 tbsp;
• Water - 100 g;
• Ground red pepper - 1 tsp;
• Coriander - 1 tsp;
• Vinegar essence (70%) - 2 tbsp.

Preparation:

Cut the prepared cabbage into 2x2 cm squares.

Grate the carrots on a Korean grater.

Mix water + salt + sugar + olive oil + spices in a container and bring almost to a boil.

In a wide saucepan, place alternating layers: cabbage - carrots and pour the prepared marinade over each layer. When all the cabbage has been used, cover with a clean plate and put under pressure (you can use a bolon with water).

Leave it overnight - and by morning the Korean-style kaputa is ready!

Cabbage salad according to this recipe is a godsend for the thrifty housewife! There is nothing foreign here - just a standard set of ingredients for sauerkraut. But…

Ingredients:

• Cabbage - 3 kg;
• Carrots - 1 kg;
• Sweet pepper - the more, the tastier!
• Water - 1 l;
• Salt - 1.5 tbsp;
• Sugar - 1 tbsp.;
• Sunflower oil - 1 tbsp.;
• Vinegar - 2/3 cup;
• Cumin - 1 tbsp.

Preparation:

Chop the cabbage, grate the carrots, cut the pepper into rings. Mix all vegetables in a container and add cumin.

Boil water separately, add salt, sugar, butter. When the brine boils again, remove the gas and pour in vinegar.

Place the cabbage mixture tightly in a container and periodically pour hot brine over it. Place a weight on a plate on top. The cabbage will be ready when the brine has cooled completely!

The minimum components of this salad do not spoil its rich taste and benefits at all!

Ingredients:

• Cabbage - 2.5 kg;
• Beetroot - up to 1 kg;
• Hot pepper - 1-2 pcs;
• Salt - 1 tbsp;
• Vinegar (9%) - 1 tbsp.

Preparation:

Cut the head of cabbage into 4-5 pieces along the stalk. Carefully cut off the stalk, but do not separate the cabbage into leaves.

Cut the beets into strips, the pepper into rings.

Do not select the seeds in the pepper - they contain the maximum aroma and taste!

Place all the vegetables in an enamel (not metal!) pan.

Boil 1.5 liters of water with salt, pour in vinegar and immediately (!) remove from heat. Pour almost boiling marinade over the vegetables, cover with a plate and put on pressure (bolon with water). Keep the cabbage for up to 4 days at room temperature - and you're done!

Cabbage has always been famous for its ability to nourish the body and at the same time remove all unnecessary substances (waste, toxins, etc.). While on a diet, this is an indispensable product. How to please yourself with a tasty and low-calorie salad - see here:

Ingredients:

• Cabbage - 300 g;
• Fresh cucumber - 200 g;
• Green onions - 1 small bunch;
• 1 can of canned corn;
• Sunflower oil - 2 tbsp;
• Vinegar - 1 tbsp;
• Salt - to taste.

Preparation:

Finely chop the cabbage, mash it well, season with vinegar and salt and leave to marinate.

Chop the cucumber and onion.

Mix all the vegetables, herbs, add canned corn and season with oil.

Cabbage is a universal product and goes with almost everything. You can easily please your guests with an amazing salad if you prepare this:

Ingredients:

• Cabbage - 300 g;
• Smoked sausage - 200 g;
• Onion - 1 piece;
• Mayonnaise - 4-5 tbsp.

Preparation:

Chop the cabbage, cut the sausage into strips, finely chop the onion.

Mix everything and season with mayonnaise.

It is advisable to let this salad stand for 30 minutes in the refrigerator - this will make the taste more intense.

Actually, Peking cabbage is white cabbage, only with more delicate leaves. That is why it is more often used in preparing salads and gives dishes a delicate, refined taste.

Ingredients:

• Cabbage - 1 kg;
• Smoked sausage without lard - 200 g;
• Eggs - 3 pcs;
• Sour cream and mayonnaise - 3 tbsp each.

Preparation:

Chop the cabbage, removing the dense parts of the stems from the leaves.

Boil and chop the eggs.

Cut the sausage into small slices.

Mix everything and season with sour cream and mayonnaise sauce. You can add salt to taste.

This is a classic Chinese cabbage salad. The recipe can be supplemented with canned corn or green peas, crab sticks, canned pineapple, fresh cucumber and other delights.

We prepare an exotic Chinese salad from familiar products!

Ingredients:

• Peking cabbage - 200g;
• Green onions - several feathers;
• Raw eggs - 3 pcs;
• Ham (or boiled meat) - 200g;
• Cucumber - 150g;
• Chili pepper - 1 piece;
• Soy sauce - 3 tbsp;
• Sesame oil - 2 tbsp.
• Lemon juice - 2 tbsp;
• Sugar - 1 tbsp;
• Roasted sesame seeds - 1 tbsp.

Preparation:

You need to start by preparing special Chinese pancakes: beat the egg with salt and pour into a heated and oiled frying pan. Fry on both sides. 3 eggs should make 3 pancakes.

Cut cabbage, cucumber, pepper, ham into strips.

Place the pancakes on top of each other and roll them into a roll, and then from the end we begin to cut the roll into thin strips.

The salad looks quite original and unusual precisely due to the rules for cutting the ingredients. You need to try to cut everything into thin strips.

Sauce: mix soy sauce, sesame oil, lemon juice, sugar (until completely dissolved).

Pour the sauce over the salad and mix well. Add sesame seeds and mix again.

Place the prepared salad on a flat plate and sprinkle sesame seeds on top. Bon appetit!

This salad takes 10 minutes to prepare and looks quite beautiful on the table.

Ingredients:

• Cabbage - 0.5 kg;
• Carrots - 1 piece;
• Canned green peas - 0.5 cans;
• Egg - 2-3 pcs;
• Dill and ground black pepper - to taste;
• Mayonnaise.

Preparation:

Chop the cabbage, cut the carrots into strips, boil the eggs and chop finely, chop the greens finely.

Mix everything, add mayonnaise, pepper, canned peas.

Mushrooms are a special plant product. In terms of calorie content, they are not terrible even for a diet menu, and in terms of their ability to saturate the body with vital microelements, mushrooms have no analogues even in meat.

Ingredients:

• White cabbage - 500 g;
• Carrots - 1 piece;
• Mushrooms - 500g;
• Pickled onion - 100g;
• Apple cider vinegar - 2-3 tbsp;
• Sunflower oil (for frying mushrooms);
• Greens, salt, ground black pepper - to taste;
• Sour cream for dressing - 3-4 tbsp.

Preparation:

Cook the cabbage (peel the outer leaves, wash, dry) and chop into small shavings.

Also cut the carrots into thin strips (it is ideal to use a grater for Korean carrots).

Peel the onion, cut into thin strips and pour over boiling water. Leave for 10 minutes, then drain the water and add 2-3 tbsp. apple cider vinegar for marinating. The onion will be ready in 30 minutes.

Peel the mushrooms, cut into thin strips and fry in vegetable oil until golden brown. Gently squeeze out the remaining oil through a colander and cool the mushrooms.

Mix all the ingredients of this salad and season with sour cream. Leave in the cold for 1-2 hours to soak, garnish with herbs and serve.

For this recipe, the cabbage must be prepared in advance. About a day in advance, it is marinated using any quick fermentation method. This will give the salad a refined taste with sourness.

Ingredients:

• Cabbage - 500g;
• Carrots and onions - 1 piece each;
• Sunflower oil, vinegar - for pickling cabbage;
• Sunflower oil - for frying mushrooms and salad dressing;
• Herbs, spices, salt, sugar - to taste.

Preparation:

Prepare cabbage with carrots and onions by hot fermentation, strain off the brine.

Peel, chop finely and fry the mushrooms. Drain off the remaining oil.

Mix all the vegetables, add aromatic herbs and season with sunflower oil.

It is the dressing that gives this salad a special taste: it makes it both simple and festively beautiful.

This salad is simply incredibly spicy and aromatic. In a word - an overseas delicacy!

Ingredients:

• Cabbage - 500g;
• Eggplants - 300g;
• Carrots and onions - 1 piece each;
• Sweet pepper - 300g;
• Hot pepper - 1 piece (optional, of course);
• Garlic - 3-4 cloves;
• Greens (dill) - 1 bunch;
• Sunflower oil for frying - 3-4 tbsp;
• Mayonnaise - 3-4 tbsp.

Preparation:

Boil (or bake in the oven) eggplants and carrots. Let cool and cut into cubes.

Chop the cabbage and rub with your hands until the juice appears.

Cut sweet and bitter peppers into thin half rings.

Cut the garlic into small cubes (do not crush through the garlic!).

Now mix everything and add mayonnaise. Bon appetit!

It is not advisable to add salt to this salad: this way the original taste of baked vegetables and herbs is lost.

White and inexpressive-looking cabbage is completely transformed when you mix it in a salad with orange slices. And what an indescribable aroma it will be!

Ingredients:

• Cabbage - 0.5 kg;
• Orange - 1 large;
• Greens (optional) - 1 large bunch;
• Green onion feathers - 3-4 pcs;
• Olive oil - 3-4 tbsp;
• Apple cider vinegar - 2 tbsp;
• Salt (to taste).

Preparation:

Chop the cabbage and mash lightly.

Peel the orange and cut into 1x1 cm cubes.

Finely chop the greens and green onions.

In a separate bowl, mix olive oil and vinegar.

Mix everything and season with the resulting sauce. If desired, you can add a little salt or pepper.

The highlight of this salad is that the “New Year’s” taste of orange goes well with summer aromatic greens!

Let's make a fresh cabbage salad. As everyone knows, cabbage contains many vitamins and nutrients, so we continue to stock up on various benefits for the coming winter to strengthen our immunity.

Salads made from fresh cabbage are generally very low in calories, and if you add more fresh herbs and season with olive oil, they are also very tasty.

Cabbage is a very versatile vegetable, no matter what dishes are prepared from it. In sour, salty, sweet, spicy versions, it invariably has excellent taste.

And let’s not even talk about salads - quick, simple and varied, cut it, add onions, pour oil on it, the salad is ready, trim the cucumber, new salad, season with mayonnaise - a new taste.

Let's start preparing fresh cabbage salad. Which one? It's up to you to choose

Simple salad of fresh cabbage and carrots with vinegar

Ingredients:

• Fresh cabbage – 300 gr.
• Medium-sized carrots – 1 pc.
• Onion small head – 1 pc.
• Sugar – 1 – 2 tsp.
• Table vinegar 9% - 1.5 tsp. (or to taste)
• Salt to taste

Preparation:

1. Finely chop the cabbage, add salt to taste and mash well with your hands.
2. Grate carrots on a coarse grater
3. Add thinly sliced ​​onion
4. Add sugar, vinegar and oil
5. Mix everything thoroughly, let it sit for a while and mix again
6. Before serving, garnish with herbs and cranberries

Blue Cabbage Salad with Smoked Sausage

Ingredients:

Preparation:

1. Finely chop the cabbage

2. Cut the sausage into thin strips

3. Mix everything

4. Add sugar and salt to taste

6. Mix everything thoroughly

7. You can optionally add canned peas to the salad.

Fresh cabbage salad like in a cafeteria or kindergarten

Ingredients:

• Cabbage – 500 gr.
• Cucumbers – 2 pcs.
• Carrots – 2 pcs.
• Vinegar 9% - 1 tbsp. l.
• Salt - a pinch
• Sugar – 1 tbsp. l.
• Vegetable oil – 2 tbsp. l.
• Dill – 1 bunch
• Pepper - a pinch

Preparation:

1. Finely chop the cabbage

2. Having previously cut the skin from the cucumbers, cut them into half slices

3. Cut the onion into thin half rings

4. Grate the carrots on a medium grater

5. Mash everything so that the cabbage gives juice and becomes softer

6. Salt and pepper to taste, add vinegar

7. Mix everything

8. Add sugar, mix

9. Add oil and mix

10. Place in the refrigerator for 2 hours

11. Before serving, you can decorate with any greenery you wish.

Young cabbage salad with cucumber and soy sauce

We use young cabbage for the salad; it is advisable that the head of cabbage is not yet tight.

Salad of fresh cabbage, carrots and bell peppers

Ingredients:

• 1.5 kg cabbage
• 300 gr. carrots
• 300 gr. bell pepper
• 300 gr. Luke
• 105 gr. Sahara
• 1.5 tablespoons salt
• 150 ml vegetable oil
• 150 ml vinegar 9%

Preparation:

1. Finely chop the cabbage

2. Grate the carrots on a coarse grater

3. Cut the pepper into thin strips

4. Cut the onion into thin half-slices

5. Pour in oil, add vinegar

7. Add salt, mix everything thoroughly

8. Place in jars and tamp down properly so that the cabbage is in the brine

Cabbage salad with sausage and cheese

Ingredients:

Preparation:

1. Cut the onion into small cubes, add vinegar and pour hot water
2. Finely chop the cabbage
3. Cut the sausage into small cubes
4. Cut the cheese into small cubes
5. Add onion, rinse with cold water first
6. Add the crackers and mix
7. Season with mayonnaise, add salt if desired
8. Mix everything thoroughly
9. The salad is served immediately to the table so that the croutons do not get soggy

Ingredients:

• 1 head of young cabbage
• 2 cucumbers
• 7 radishes
• 2 eggs
• 1 bunch of green onions
• 1 bunch of dill or parsley
• Vegetable oil

Preparation:

1. Boil eggs hard, cool, peel, cut into small cubes
2. Finely chop the cabbage
3. Cut the cucumbers into thin half rings
4. Cut radishes into thin half rings
5. Finely chop the onion
6. Finely chop the greens
7. Season with salt and oil
8. Move carefully

3 young cabbage salads video recipe

I wish you a good harvest at your dachas so that you can delight your loved ones and friends with delicious and healthy salads. After all, preparing such salads does not require much time, special culinary skills or special products.

Vegetable salads - simple recipes

You can make not only soup from white cabbage, but also a simple salad. And depending on your preferences, you can diversify it using our recipes with photos!

40 min

85 kcal

5/5 (1)

White cabbage is an inexpensive vegetable that is sold in every store and is one of the main products on the table. Soups are prepared with it, prepared in jars, fermented and stewed, but the most popular thing that is prepared from it is variety of salads. With sunflower oil and mayonnaise, with vinegar and sour cream, only from cabbage or mixed with other vegetables - the most popular recipe for white cabbage salad will be discussed.

How to choose cabbage for salad

When buying cabbage, you should choose large “adult” heads of cabbage. Young ones have a lot of green leaves, which can taste bitter in the final dish. The outer leaves of a ripe vegetable should stay green– after purchase they must be removed, and they protect the inner white part of the head of cabbage. If you press on both sides of the cabbage, it shouldn't bounce, otherwise it will be a sign of a large amount of air inside, which affects the shelf life of the vegetable.

What foods does fresh cabbage go well with on a plate?

White cabbage can be safely eaten mixed with any other vegetables, but it is better to avoid dairy products as a dressing. Therefore, it is better to forget about sour cream dressing and give preference to a more caloric one. vegetable oil or the healthier olive one. Additions of animal protein (pieces of chicken or beef) to salad can also affect the digestion process, so it is better to leave the meat for lettuce or Chinese cabbage.

How to make a delicious fresh cabbage salad

The classic recipe for white cabbage salad can be called “axe porridge”: it requires the cabbage itself, a little vinegar and sugar. To be more precise, then

How to diversify this salad

Option 1.

This salad can be prepared very quickly, in a hurry.

To make it not so boring There is simple cabbage; at the stage of squeezing the juice, you can add one small carrot, grated on a coarse grater or finely chopped into strips. Such cabbage and carrot salad You can season it with more vinegar.

Option 2.

Before seasoning the cabbage, you can add half an apple, grated on a coarse grater. It is advisable to give preference to the sour variety. Acetic acid will prevent the apple from losing its color.

Option 3.

Before serving, you can mix the cabbage with pomegranate seeds or cranberries and lingonberries. They will add bright accents to the dish and diversify the taste with a sour note.

Option 4.

If in the refrigerator where more variety of vegetables than simple cabbage, then before adding the vinegar-sugar mixture, you can add thinly sliced radish and cucumber. Before serving, this salad can be sprinkled with fresh herbs. Dill or parsley, which is familiar to everyone, is best suited.

Cabbage is considered one of the most popular and healthy vegetables. You can prepare many dishes from it, but the most popular, especially in the summer, are salads with fresh cabbage. Very often, a young head of cabbage is used to make vitamin salads. The “Vitaminka” salad has been familiar to many since kindergarten. It contains an abundance of vegetables that are beneficial for the body.

How to cook properly

Salad made from various varieties of cabbage is a common side dish. This appetizer goes well with fish and meat. Can be used as an independent dish. There are many ways to prepare fresh cabbage salad. The recipes are simple. Cauliflower, red and white cabbage are prepared. Such delicacies require a minimum amount of effort and time, and the result is amazing.

The appetizer can be prepared with beans, semi-finished crab products, chicken, sausage, eggs and other products.

Vegetable oil, vinegar, lemon juice, sour cream or mayonnaise are used as a dressing. Before you start preparing, you should stock up on all the necessary products for a particular dish.

Creating a salad also has its own characteristics. There are a few simple rules for preparing the perfect snack:

Carrot and onion salad

A very tasty and easy-to-prepare cabbage and carrot salad is an excellent option for beginner cooks. This vegetable appetizer is seasoned with a few spoons of lemon juice or sunflower oil. Lemon juice can be replaced with table or apple cider vinegar. The dish will be an excellent addition to fish or meat. For this recipe you will need a minimum of ingredients:

This salad is very easy to prepare. To do this you need to do the following:

This salad is considered dietary and tasty. Everyone will like it without exception.

Red cabbage with vinegar

This appetizer is very quick to prepare at home, and the taste is unsurpassed. The cabbage crunches in your teeth. The dish is very healthy for children and adults, as it contains fresh vegetables. Apple or table vinegar is used as a dressing.

To prepare you need to have the following set of products:

To prepare such a “vitamin”, you need to do the following processes:

• Cut the peeled and washed vegetables into strips. Place them in a deep container.
• After this, they need to be peppered and salted, and then sprinkled with vinegar.
• Add chopped herbs to the side dish, stir and let simmer for 10 minutes.

This appetizer goes well with a variety of meat dishes.

"Vitaminka" with berries

A salad prepared according to this recipe is perfect for both your everyday diet and your holiday menu. This spring diet salad is quick to prepare, and you don’t need any special cooking knowledge. This composition is considered unusual, since the main ingredient is supplemented with berries, dried fruits and citruses:

To prepare this unusual salad, you need to perform the following manipulations:

This salad taste is not for everyone. It won't be to everyone's taste, but many will appreciate it.

Summer snack with cucumbers

Fresh cabbage salad with cucumbers is a traditional summer dish that contains many vitamins. This is a very easy and healthy preparation for the body. It is best consumed freshly prepared. The dressing is a combination of lemon juice and sunflower oil. You will get maximum pleasure from a minimum amount of products:

1. Fresh cucumbers - 2 pieces.
2. Onion head - 1 root vegetable.
3. Young white cabbage - 1 fork.
4. Lemon juice - 1 large spoon.
5. Unrefined sunflower oil - 2 tablespoons.
6. Salt and herbs - to taste.

The dish is very simple to prepare. The stages are:

• Using a very sharp knife, chop the cabbage into thin strips, lightly salt it and knead it a little with your hands until it releases juice.
• Peel the onion head and cut it into half rings.
• Wash the cucumbers and also turn them into half rings.
• Combine all the vegetables in one deep bowl, season them with oil and lemon juice, add salt and mix well.
• Rinse the greens, chop finely and decorate the salad with it.

You can eat this preparation right away, because later it will release a lot of juice and the taste will not be the same.

Preparation for the winter

In winter, no one will refuse to enjoy an unusually tasty and crispy salad. Very often spicy dishes are prepared for the winter. But you can prepare a salad for the winter using a simple recipe:

It doesn’t take much effort to prepare such a side dish for the winter. All you need is to do the following:

Such preparations should cool upside down for the winter. Then it is put away for storage in a cold place.

With sweet bell pepper

There are types of snacks that simply need to be consumed in order to maintain overall tone, a beautiful figure and strengthen the immune system.

A quick cabbage salad with bell pepper will be an excellent option for these purposes. To prepare it you need a minimum of time and products:

To make an instant salad, you must carry out the following processes:

When serving, the vitamin diet salad must be decorated with herbs.

"Vegetable bouquet"

Fresh cabbage salads should be included in your daily diet because they contain a lot of vitamins and other beneficial substances. The vitamin value will increase several times if the composition contains fresh cucumbers, tomatoes and herbs.

This dish is very simple to prepare, and everyone has food in the refrigerator in the summer.:

1. Cucumber and tomato - 1 vegetable each.
2. Cabbage head - 1 piece.
3. Onion and parsley - 1 bunch each.
4. Vegetable oil - 1 large spoon.
5. Salt and pepper.

This super fortified dish is prepared like this:

• Chop the cabbage head into thin strips.
• Wash the tomato and cucumber and chop them into half rings.
• The greens should also be washed well and finely chopped.
• Combine everything in one deep container, pepper, salt, season with sunflower oil and stir thoroughly.

You can serve this preparation to the table immediately.

“Karelia” with smoked sausage

If you want to please your family with an unusual dish, then you can use a salad recipe with the addition of smoked sausage. To prepare such an unusual snack you will need a maximum of 15 minutes. This treat can even be served on a holiday table, as it contains the following ingredients:

Salad with fresh cabbage and smoked sausage has the following stages of preparation:

• Tear the Beijing head of cabbage with your hands or cut it into large pieces with a knife.
• Chop the sausage into thin strips.
• Boil the eggs, cool, peel and cut into cubes.
• Rinse the greens and chop them finely.
• Pour all the products into one salad bowl, add the peas, after draining the water from it.
• Prepare a sauce from mayonnaise and garlic. Season and stir the dish well.

With canned corn

This side dish is suitable for any dish. To prepare it you should have the following products:

1. Cabbage - 1 head.
2. Corn - 1 can.
3. Carrot - 1 root vegetable.
4. Garlic - 2 cloves.
5. Lemon juice - 1 spoon.
6. Onion and parsley, ground pepper and kitchen salt.
7. Vegetable oil - 2 tablespoons.

The dish is prepared like this:

• Finely chop the vegetable, add salt and shake with your hands.
• Grate the carrots and add to the cabbage.
• Drain the corn and add it to the ingredients.
• For the dressing, combine pepper, garlic (chopped), oil and lemon juice.
• Add the marinade to the mixture and stir.

When serving, the salad should be decorated with greens, having previously chopped them.

Each salad is delicious in its own way, but it is worth remembering that vitamins are present in all of them.

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