Culinary Academy of Smart Housewives. Broccoli soup with meatballs for children Meatballs with broccoli and cauliflower

Peel and chop the onion and garlic. Wash the parsley and basil leaves, dry and finely chop. Heat 2 tbsp in a frying pan. l. oil, fry the onion, 5 minutes. Add garlic, cook for another 2 minutes. Remove from heat and let cool.

Set aside 4 tbsp. l. bread crumbs. Mix the chopped herbs in a bowl with the remaining bread crumbs, zest and one egg. Add minced meat, fried onions and garlic along with the oil in which they were fried. Salt, pepper and knead thoroughly. Cover and refrigerate for 1 hour.

Wash the broccoli, divide into small florets and boil in boiling salted water for 7 minutes. Drain in a colander and rinse with cold water.

Lightly beat the remaining egg. Heat 2 tbsp in a frying pan. l. oils Dip the broccoli first in the egg, then in the reserved bread crumbs and fry until golden brown. Transfer to a plate, cover and leave in a warm place.

Form the minced meat into balls the size of a large walnut and fry over high heat in hot vegetable oil, turning frequently, for 5 minutes. Reduce heat, cover and cook for 10 minutes.

Wash the tomatoes and fry in hot oil, turning, for 3-4 minutes. Place meatballs, broccoli and tomatoes on a large platter. Serve with hot sauce.

Hello, my dear Smart Housewives and Hosts! Admit it, who is already tired of eating Easter eggs just like thatšŸ˜€šŸ˜€šŸ˜€?! Here is a recipe for a simple and delicious snack that can be prepared in just five minutes! It turns out bright, interesting, beautiful! Itā€™s not a shame to put it on the festive tablešŸ‘.

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The whole secret of his success lies, in my opinion, in the meatballs - children love them very much. And bright green broccoli (which, by the way, is very healthy) makes the soup appetizing even for the most notorious ā€œdonā€™t want to.ā€ Shall we try?

Ingredients:

  • 1-2 small potatoes;
  • 1 small carrot;
  • 100 g broccoli;
  • 200 g minced pork;
  • salt pepper.

Preparation:

We peel potatoes and carrots. Cut the potatoes into small cubes, and the carrots into thin half rings. Pour water into the pan, add potatoes and carrots and send to the fire.

When the water boils, reduce the heat to low, add salt and cook the potatoes and carrots for 10-15 minutes.

During this time, prepare the remaining ingredients. Wash the broccoli and separate it into florets.

From the minced meat (don't forget to salt and pepper) we form meatballs - not very large - about 2 cm in diameter. I usually just make the meatballs with my hands, but you can also use a spoon. In the latter case, you will have to put up with the less-than-perfectly round shape of the meatballs.

10-15 minutes after the water with potatoes and carrots boils, add meatballs and broccoli to the soup. Cook everything together for another 5-10 minutes. During this time, potatoes, carrots and broccoli should be completely cooked. And the meatballs also donā€™t need much time - if you made them small, as I advised, then they will cook very quickly.

That's all, our light soup with broccoli and meatballs is ready. I'm sure your baby will be very happy with this lunch!

I usually use frozen broccoli - its season is not long at all, so in the summer I make supplies: I put broccoli in small portions in the freezer. This is very convenient: you take out the required amount before cooking, defrost it - and you can cook a tasty and healthy soup.

I make the minced meatballs myself - somehow I donā€™t trust stores in this regard. Moreover, this is not at all difficult if you use an electric meat grinder. I donā€™t put onions in the minced meat - it seems to me that they are absolutely not needed for meatballs. And, unlike most housewives, I donā€™t add an egg either - without it, the meatballs turn out more tender (donā€™t be afraid that they will fall apart - nothing will happen to them, I assure you).

Very tasty meatballs are also made from chicken meat.

Meatball and broccoli soup is a great option for lunch or dinner, even if you are following a diet plan. You can use fresh or frozen cabbage for the soup, and there is no need to defrost it first. You can use more fatty or low-fat minced meat for meatballs (from chicken breast). This soup is also suitable for a childā€™s table, although little picky eaters are often wary of broccoli.

Ingredients

  • 200 g broccoli
  • 2 potatoes
  • 1 onion
  • 1 carrot
  • 1 tbsp. l. vegetable oil
  • 200 g minced chicken
  • 1/2 tsp. salt
  • 3 pinches of spices
  • 2-3 sprigs of fresh herbs for serving

Preparation

1. Prepare all the necessary ingredients to cook a delicious soup for lunch. There is no need to cook the broth in advance, since the soup will already contain meatballs. Although, if desired, you can cook vegetable broth based on onions, carrots and roots (parsley, parsnips, fennel and celery). Vegetables for soup can be peeled and washed in advance.

2. Cut the potatoes into small cubes. Bring water to a boil in a saucepan and add potatoes to it. After boiling again, reduce the heat and simmer with the lid loosely closed.

3. Cut the onions into small cubes, also chop or grate the carrots.

4. Heat vegetable oil in a frying pan and transfer vegetables to a hot surface. Fry over low heat, stirring, for 3-4 minutes. Then transfer the frying into the pan.

5. Wash the broccoli and divide it into small florets. Since this is a tender vegetable and cooks for 7-10 minutes, there is no need to put it in the pan ahead of time.