Pancakes can rightfully be called a favorite dish of traditional Russian cuisine. They are even prepared for funerals. Pancakes are served both as a main treat and as a delicious dessert. It all depends on which filling and which sauce the cook prefers. You can indulge in pleasure and eat delicious pancakes even during Christian fasting, without violating its rules. Lenten pancakes are prepared with water or mineral water. There are both simple and yeast-based lean pancakes made from wheat, rye, oatmeal, buckwheat, and chickpea flour. All of them are created without eggs, since this product is prohibited during Lent. Knowing some secrets, you can learn how to cook surprisingly thin pancakes with holes. To help housewives, there is a step-by-step recipe for making pancakes.

From this article you will learn:

Sweaty pancakes recipes: different options

The most interesting, and most importantly, proven recipes for lean pancakes are collected below.

Before you start frying the first pancake, it is better to first grease the frying pan with oil, and only then begin the process. The best chefs recommend stirring pancake dough each time before pouring it into the pan.

The simplest Lenten pancakes

This is the most basic of all possible recipes, and the set of components in it – you can’t imagine a cheaper one. Even an amateur can knead such dough. From the proposed number of ingredients you get about ten pancakes with holes, cooked in water.

Ingredients:

• – 2 tbsp.
• Purified water – 2 tbsp.
• Table salt – 1 tbsp. l. (it will hold the dough together and prevent it from tearing).
• Granulated sugar – 2 tbsp. l.
• Baking soda – 1/3 tsp.
• Vegetable oil– 1/3 tbsp.

Preparation:

1. Prepare necessary products and dishes.
2. First you need to sift the flour.
3. Then pour into the container specified quantity water, dissolve salt and sugar in it, gradually stir in 1 tbsp. sifted flour. You should get a watery dough without lumps.
4. Add soda and oil to it, mix everything thoroughly.
5. Then gradually add another glass of flour and knead well. The dough is ready, you can start frying.

Such pancakes can be easily and quickly prepared for a funeral by increasing the proportion of ingredients. The end result is beautiful thin pancakes.

Pancakes for Lent with rolled oats

Hercules flakes will probably be found in every housewife's kitchen. But few people know what amazing things can be prepared from them. delicious pancakes for the post.

Photo: lean pancakes with rolled oats

Ingredients:

• Wheat flour – 2 tbsp.
• Hercules flakes - 1/3 tbsp.
• Purified water – 2 tbsp.
• Sugar – 1/3 tbsp.
• Salt – 1 pinch.
• – 1.5 tbsp. l.
• Baking powder – 1 tsp.

Preparation:

1. First you need to pour boiling water over the Hercules flakes and leave them to steep for 12 hours. You can do this before bed and prepare it for breakfast in the morning. aromatic dish. Immediately before cooking, you should put on the work surface everything you need to create rolled oats pancakes.
2. Then take the soaked flakes and beat them with a blender until a homogeneous mass is formed.
3. Add butter and sugar to it and beat again with a blender.
4. Then you need to sift the flour, mix it with salt and baking powder, add it to the dough and beat everything again. Step by step recipe such pancakes makes it possible to prepare delicious pancakes without unnecessary hassle.

Lenten recipe for pancakes with mineral water

Pancakes cooked with sparkling water are a real find. They can be served with any filling. Although they are prepared without eggs, this does not spoil them at all taste qualities.

Photo: recipe for lean pancakes with mineral water

Ingredients:

• Wheat flour – 1.5 tbsp.
• Mineral water – 2 tbsp.
• Vegetable oil – 5 tbsp. l. (4 tbsp will go into the dough and 1 tbsp will be needed for frying).
• Sugar – 2 tbsp. l.
• Salt – 1/4 tsp.

Preparation:

1. Get it kitchen tools And necessary products, sift the flour.
2. Then pour mineral water into a bowl, gradually add flour into it and beat thoroughly with a whisk or mixer. The flour should be completely dissolved.
3. Then add salt and sugar, butter to the dough, beat again. The consistency of the dough should be similar to sour cream.
4. Give ready mixture Let it sit for 5 minutes and you can fry the pancakes.

Yeast Lenten Pancakes

These pancakes taste little different from the usual, classic ones. However, they can be eaten even during fasting, which will definitely please your household.

Photo: Lenten pancakes with yeast

Ingredients:

• Wheat flour – 2 tbsp.
• Fresh yeast – 10 gr.
• Purified water – 1.5-2 tbsp.
• Sugar – 5 tsp.
• Salt – 0.5 tsp.
• Vegetable oil – 2-3 tbsp. l.

Preparation:

1. Place all the necessary products and utensils on the table. The first step is to sift the flour.
2. Then you can start preparing the dough. To do this, pour flour into a deep container, 4 tsp. sugar, pour 1.5 tbsp. warm water, mix thoroughly until lumps dissolve and leave to infuse for 15 minutes.
3. Then take another bowl and pour 0.5 tbsp into it. warm (but by no means hot!) water, add 1 tsp. sugar, yeast, mix everything and leave until bubbles begin to form on the surface of the mixture.
4. Then thoroughly mix the flour and yeast mixture, you can do this with a whisk, like this yeast pancakes will turn out more airy.
5. Almost ready dough you need to put it in a warm place for about 30 minutes to let it completely rise.
6. Lastly, add salt and vegetable oil to the dough, mix everything again and only then start frying.

For cooking thin pancakes the dough should not be too thick. This Lenten pancake recipe has already appealed to many housewives.

Video recipe: lean pancakes on water

There are many recipes lean pancakes, so every housewife can find a recipe to her liking and experiment a little. Healthy food– this is always useful. Have a delicious post!

Step-by-step recipes for tender, thin lean pancakes

2018-02-26 Liana Raimanova

Grade
recipe

2214

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

3 gr.

6 gr.

Carbohydrates

32 gr.

194 kcal.

Option 1. Classic recipe for thin lean pancakes

Many are sure that pancakes are not suitable baked goods V fast days. But that's not true. You just need to exclude eggs and milk from the composition and it will turn out great. thin pancakes containing few calories. They are also suitable for dietary, baby food. Traditional option pancakes are simple, easy and quick.

Ingredients:

• 220 grams of flour;
• 410 ml water;
• a third of a glass of refined oil;
• 85 g sugar;
• 5 grams of vanillin;
• salt - 10 g.

Step-by-step recipe for thin lean pancakes

Sift flour through a sieve into a large cup, combine with vanillin, salt, and sugar.

Slowly pour in lukewarm water and quickly stir with a whisk until it reaches a soft, homogeneous, liquid consistency.

Add oil and stir a couple more times.

Place the frying pan on medium heat, grease with oil, heat well and pour in about three tablespoons batter, tilt the pan in a circular motion to distribute the dough over the entire surface.

Fry all the lean pancakes on one side for 2 minutes, then carefully turn them over with a spatula and fry on the other side for the same amount of time.

Place hot pancakes in four layers on a flat plate and serve with black tea.

For flavor, you can add vanilla instead of vanillin to the pancake batter. ground cinnamon, ginger, and to diversify the taste - chopped herbs or zest of any citrus fruit.

Option 2. Quick recipe for thin lean pancakes

A quick recipe for lean pancakes is different from classic themes that the pancakes not only cook faster, but also turn out thin and porous. You can also experiment a little with the recipe by using instead wheat flour buckwheat, oatmeal, corn or other.

Ingredients:

• half a liter of cold boiled water;
• flour - 265 g;
• 85 g sugar;
• 8 g soda;
• salt - 9 g;
• 75 ml vegetable oil.

How to cook thin lean pancakes

Pour sugar, salt, soda into the flour sifted through a sieve, mix long and thoroughly.

Slowly add water in not too large portions, stirring constantly with a whisk.

Beat the dough well with a whisk.

Add butter and beat for another three to two minutes.

Pour a thin layer of dough into a hot frying pan, oiled with a special brush, and spread over the entire surface by tilting the frying pan in a circle.

Fry on one side and the other for 1 minute. Do the same with all the pancakes.

Roll the finished pancakes into several layers, place 3-4 pancakes per serving on plates, decorate fresh fruit, berries, pour liquid honey or jam.

Soda in this recipe you can replace it with baking powder, and also add half a teaspoon acetic acid nine percent or add dry citric acid.

Option 3. Thin lean pancakes with mineral water

Light, thin, with a lot of holes, you may end up with pancakes that are not perfect ordinary water, and on mineral. In addition, they turn out very tasty, aromatic and healthy thanks to the addition of honey instead of sugar.

Ingredients:

• flour - 210 g;
• 400 ml highly carbonated mineral water;
• 55 ml vegetable oil;
• 70 g honey;
• salt - 8 g.

Step by step recipe

Sift the flour, combine it with salt.

Step 2:
Pour into flour mixture Slowly add mineral water, mix thoroughly with a whisk until liquid and homogeneous.

Pour in the oil and stir again.

Add liquid honey and mix thoroughly.

Place a frying pan on the stove, adjust the low flame, grease with oil, and heat it up. Pour in a thin layer of dough, tilt the container to the sides so that the dough is distributed over the entire surface. Fry the pancakes on all sides for 2 minutes.

When serving, place the pancakes on plates, several at a time, and pour over the liquid jam.

If you don’t have liquid honey, you can use thick honey, just melt it by steaming first.

Option 4. Thin lean pancakes with coffee

Add lean pancakes unusual aroma And unique taste adding a small amount of the usual will help ground coffee into the dough.

Ingredients:

• 125 g each of wheat and rye flour;
• 60 g ground coffee;
• 125 g sugar;
• water - 400 ml;
• 85 ml vegetable oil;
• 10 g salt.

How to cook

Combine sugar with ground coffee in a cup, pour in boiled water, stir well, set aside for a few minutes.

Mix wheat and rye flour in a clean dry cup, add salt, mix well.

Pour coffee liquid into the dry mixture and mix well with a whisk until it reaches a liquid, homogeneous consistency.

Pour oil into the dough and stir again.

Fry the products in a hot, greased frying pan, pouring three tablespoons of batter for each pancake, 2 minutes on both sides.

Serve on a common flat plate, rolled up in several layers, and place a bowl of any jam next to it.

Instead of ground coffee, you can add strong brewed black tea to the dough. You will also get delicious, thin and porous pancakes.

Option 5. Yeast thin lean pancakes

Another classic version thin lean pancakes. Despite the fact that it contains a small amount of at all simple ingredients, they still turn out soft, very satisfying, with an unusual delicious taste. They will perfectly satisfy your hunger during a break at work or on a long trip.

Ingredients:

• 210 g flour;
• 225 ml water;
• 25 g pressed yeast;
• 45 ml refined oil;
• 15 g salt;
• 135 g sugar.

Step by step recipe

Prepare the dough: put yeast in a cup, pour in 100 ml of slightly warmed water, add sugar, stir well. Add 1 handful of flour, stir again. Leave in a warm place under a towel for 45 minutes.

When air bubbles form on the surface of the dough, add the remaining flour and salt and mix well.

Slowly pour in the rest of the water and oil, mix thoroughly with a whisk and put back in a warm place for another 60 minutes.

Grease a hot frying pan with oil and pour in a little less than half a ladle of dough, spread over the entire surface by tilting the pan in different directions.

Fry each pancake on both sides for two and a half minutes.

Serve rolled in two or four layers, and place a bowl of jam or preserves on the table next to it.

You can also use dry yeast.

Option 6. Yeast thin lean pancakes with tomato juice

And according to next recipe thin lean pancakes are not only airy, tender, aromatic, but also very beautiful and appetizing in appearance. Tomato juice gives them a light, pleasant sourness and an unusual, long-lasting taste. Great option for people who often fast and also dream of losing a little weight.

Ingredients:

• flour - 250 g;
• tomato juice- 215 ml;
• 200 ml water;
• 5 g fast acting yeast;
• 70 ml vegetable oil;
• salt - 7 g;
• 130 g sugar.

How to cook

Pour flour, salt, sugar into a cup and mix. Pour in tomato juice and thoroughly knead the semi-thick dough, like for pancakes. Set aside under a towel for a while.

In a separate clean cup, dissolve the yeast with a pinch of sugar in water, set aside in a warm place under a towel for 15 minutes.

Pour the yeast mixture into the tomato dough, mix everything again and leave for 30 minutes under a kitchen towel.

Pour in the oil, stir well. If the dough turns out to be thick, add a little more boiled water.

Bake lean pancakes on a hot frying pan on each side.

When serving, roll the pancakes into four layers, place 3 on serving plates, pour over some non-sweet dietary sauce, and garnish with sprigs of herbs if desired.

Similar to this recipe, you can prepare sweet pancakes with the addition of natural apple juice, only replace dry yeast baking soda and add ground cinnamon for flavor.

Lenten pancakes are a treat for days Orthodox fasting and with a vegetarian diet. “Lenten” means they do not contain animal products (milk, eggs, butter, sour cream, cottage cheese and cream). And such dishes are not defective, as many people think. They are quite appetizing and very healthy.

Lenten pancakes are also dietary dish, which is low in fats and carbohydrates (they constitute the main calorie content of foods), and contains a lot of protein necessary for normal growth and development of the body.

By adding other flavoring and aromatic products and spices to the dough, you can cook various options delicious thin or thick lean pancakes. Among these ingredients:

Ground cinnamon, vanilla, ginger or anise; muesli; candied or dried fruits; various crushed nuts (one type or a mixture); chopped baked vegetables or fruits; fresh or dried herbs; they will be delicious.

The filling can be used not in the dough, but for layering pancakes. That is, cook pancake cake or stuffed swirled pancakes.

We offer a recipe for lean pancakes without eggs; these thin pancakes can be served with fruit or honey; in winter they will go well with jam or jam.

Taste Info Pancakes

Ingredients

• boiled water (chilled) – 500 ml;
• wheat flour – 250 g;
• granulated sugar– 2 tbsp. l.;
• soda – 6-7 g;
• salt – 1 pinch;
• vegetable oil – 4 tablespoons.

How to cook lean pancakes with water

The first step to making thin pancakes with water is to process the flour. Sift the wheat flour through a fine mesh sieve into a bowl. This removes excess crumbs and other impurities from the flour, and also saturates it with oxygen. This ensures the preparation of a dough that is uniform in texture. By the way, you can add cereals (buckwheat, oatmeal, corn or semolina) to wheat flour. And if you don’t have such flour on hand, simply grind the cereal in a coffee grinder until it becomes powdery.

Add granulated sugar, salt and soda to the flour. Instead of soda, you can put a packet of baking powder and add a little lemon juice or vinegar. So, due to the mixture of soda and acid, bubbles of carbon dioxide will form in the dough, which make the dough and future pancakes porous.

Mix the introduced bulk ingredients with a spoon or whisk.

Begin adding boiled, chilled water to the flour in portions.

Knead the pancake dough by whisking it with a whisk or blender. The output should be homogeneous and without lumps.

Pour any vegetable oil into the pancake dough without eggs.

Heat the frying pan. Scoop out a portion of the dough with a ladle, pour it into the pan and spread it evenly over the hot surface. To do this, take the handle of the frying pan in your hand and shake it in a circular motion. The dough, following the indicated route, will cover the pan with a thin layer. Bake the first pancake for about a minute.

Then turn the pancake over and place it on a plate. And pour the second portion of dough into the pan. This way you need to use up all the prepared dough. The pancakes turn out thin and tender.

Delicious lean pancakes on the water are ready!

To decorate and season these pancakes, you can use any jam or preserves, pieces fresh fruit or berries.

Teaser network

Thick Lenten pancakes with mineral water

The second version of lean pancakes is made with mineral water. Pancakes are made thick by adding a little more flour, this can be adjusted when preparing it. Thanks to the gas bubbles in the mineral water, the dough will be airy and ready-made pancakes lush and tasty.

Ingredients:

• mineral water with gas – 600 ml;
• wheat flour – 350 g;
• granulated sugar – 40 g;
• sunflower oil – 100 ml;
• salt – 7 g.

Cooking method

1. First, sift the flour through a special fine or regular iron sieve. This removes unnecessary impurities, and the flour is saturated with air.
2. Preparing pancake dough with mineral water is quick recipe and takes minimal time. If you delay kneading the dough, the carbon dioxide bubbles will evaporate and the pancakes will be sticky.
3. Pour mineral water into a cup, add sugar and salt. Whisk a little. By the way, sugar in the dough can be replaced with honey in a ratio of 1:1.25, that is, 40 g of granulated sugar will replace 50 g of bee honey.
4. Then add flour and stir until smooth.
5. The last step of kneading the dough is adding warm sunflower oil. And stir or whisk again. Oil is needed to prevent the pancakes from sticking to the pan.
6. Heat a pancake pan and pour a portion of batter onto it. This is good to do with a small ladle.
7. Cook for a few minutes until the underside is browned. Turn the pancake over with a spatula.
8. When the pancake is baked, place it on a plate.
9. Then pour another portion of batter into the pan and bake all the pancakes in this manner.
10. To make thick pancakes with filling, it is better to use it as a bake. You need to put some of the filling directly into the pan and fill it with pancake batter. Next, bake the pancakes as indicated above.

Lenten rye pancakes on mineral water

Pancakes made with rye flour are baked a little dark, so it is recommended to add wheat flour to the dough. Below is classic recipe, to which you can add additional flavoring products. For example, baked apple or chopped banana. In this case, the pancakes will have an interesting consistency and amazing taste.

Ingredients:

• wheat flour – 100 g;
• rye flour – 150 g;
• sparkling mineral water – 600 ml;
• granulated sugar – 50 g;
• sunflower oil– 100 ml;
• salt - a pinch.

Cooking method

1. Mix rye flour with wheat flour and sift together through a sieve.
2. Pour carbonated mineral water into a bowl, add sugar and salt.
3. Then take a tablespoon of flour and pour it into a bowl.
4. At the same time, beat the dough with a whisk or blender.
5. When you have used up all the flour, add room temperature or slightly warmed sunflower oil. At this stage you can add additional ingredients to taste (chopped apple or banana pulp, crushed nuts, chopped dried fruits, chopped fresh or dried spicy herbs).
6. Beat the dough again. You need to achieve homogeneity without lumps of unmixed flour.
7. Now heat the pancake pan and pour 40-50 ml of dough into it.
8. Take the pan by the handle and turn it so that the batter spreads evenly throughout the pan.
9. Put it back on the fire and bake the pancake first on one side, then on the other.
10. Place the finished pancake on a plate and immediately pour onto hot frying pan a little more dough for the next pancake.
11. And if you want to stuff pancakes, you need to place the first pancake on cutting board or a wide plate. And while the next pancake is baking, place the pre-prepared filling on the top edge of the first one. Cover it on both sides with the side edges of the pancake and roll the filling with the pancake from top to bottom.

Today we are fasting, we can’t think about animal food, but then, as luck would have it, I really wanted pancakes... Is this a familiar situation? No problem, the recipe for lean pancakes will help you! Such culinary products differ from traditional themes that their basis is flour, sugar, salt and vegetable oil. And instead of milk, you can use tea, mineral or plain water, coffee, vegetable decoctions.

The absence of milk, eggs and sour cream gives lean pancakes a huge advantage: compared to traditional ones, they are lower in calories and not so heavy on the stomach. Therefore, they should pay attention not only to those who fast, but also to people watching their figure.

Cooking time: 1 hour 20 minutes / Yield: 23 pancakes

Ingredients

• water 700 ml
• wheat flour 300-400 grams
• 1 black tea bag
• granulated sugar 2.5 tbsp. spoons
• vegetable oil 2 tbsp. spoons
• baking soda 1 teaspoon
• lemon juice 1 tbsp. spoon.
• champignon mushrooms 700 grams
• 1 large onion
• vegetable oil 1 tbsp. spoon
• salt and black ground pepper taste
• dill greens 1 bunch.

How to cook lean pancakes

Place a bag of black tea in a glass and pour 200 ml hot water. Brew for three minutes.

Pour the tea leaves into a deep bowl and add the remaining water. We put 2 tbsp. spoons of granulated sugar, a pinch of salt and mix.

Gradually begin to introduce flour, sifting through a fine sieve. Using a whisk, mix into a homogeneous dough. The amount of flour can vary from 300 to 400 grams, depending on whether you prefer your pancakes very thin or dense.

Dissolve baking soda in a tablespoon lemon juice and put it in the dough.

Following slaked soda add 2 tbsp to the dough. spoons of odorless vegetable oil.

Mix thoroughly - ready. The “correct” pancake batter scooped into a spoon should flow down it thin thread. Cover the bowl with a clean towel and set aside to rest for 15-20 minutes.

Pour a ladle of dough into a hot frying pan and distribute it evenly. Bake the pancake first on one side over medium heat until browned, 1-2 minutes. Additionally, you should not use vegetable oil during the baking process, as there is enough of it in the dough.

Using a spatula, turn the pancake over reverse side and bake for another 1-2 minutes. It is best to use a pan with a thin bottom, designed for this type of frying flour products. Its diameter must be at least 24 cm, because When baking, the pancakes shrink (shrink) to 19-20 cm.

Place the finished pancakes in a stack. They can be served immediately, or you can prepare a second course, appetizer or dessert based on them.

I propose to make from ready-made pancakes second course because it is filling and tasty. Since the pancakes are lean, the filling is appropriate - fried mushrooms with onion. You can also use mushrooms instead stewed cabbage with buckwheat, spinach or potatoes. Wash the mushrooms with water and cut into slices. Cut the onion into half rings. Put it all on the frying pan.

Place the frying pan on low heat and, adding vegetable oil, cook the mushrooms and onions for 10-15 minutes, stirring occasionally. At the end of cooking, add spices to taste.

We wrap the mushroom filling in the pancakes. Posting ready dish onto a plate and garnish with fresh herbs.

It’s hard to imagine a family that doesn’t prepare a dish of traditional Russian cuisine – pancakes. And everyone has theirs signature recipe with a couple of secrets and tricks.

But today I propose to deviate from the familiar and customary versions of this baking and try to master new recipes.

Let's make gentle, thin, lace pancakes with sparkling water and lean pancakes with mineral water. Let's look at the most common methods of preparing them.

A simple recipe with mineral water

Ingredients: Sparkling water 0.5 l; Egg 5 pcs; Salt 1 tsp; Sugar 4 tsp; Soda ½ tsp; Wheat flour 1.5 tbsp; Vegetable oil 5 tbsp.

Use any sparkling water for the test; highly or lightly carbonated will do. The more bubbles, the more porous and airy the pancakes will be.

For this recipe, it is better to take mineral water that is not highly carbonated.

Let's start cooking:

1. Mix dry ingredients pancake dough, the soda needs to be extinguished.
2. Add eggs, pour in mineral water. Mix until smooth.
3. Add the sifted flour in small portions, stirring with a whisk.
4. Use a thick-walled cast iron frying pan or a special pancake pan for baking. Each pancake takes about 2 minutes to bake.
5. Serve with any additions or toppings you like.

Another simple way:

When using mineral water with a strong gas content, add vegetable oil, then the pancakes will not stick to the bottom when baking.

Take products:

Mineral water 0.5 l; Flour 1 tbsp; Butter 3 tbsp. l; Egg 5 pcs; Sugar 4 tsp;

Preparing pancakes:

1. Beat eggs with sugar until foamy, add salt.
2. Pour in 100 ml of sparkling water, gradually add flour, stir so that there are no lumps.
3. Melt the butter and add to the dough.
4. Add the remaining 400 ml of mineral water and a little vegetable oil.
5. Bake in a hot pan.

These pancakes turn out delicate, golden and very appetizing.

Lenten pancakes with sparkling water

This recipe will be appreciated by those who are fasting; it is also suitable for those who are on a diet or do not eat animal products.

This pancake dough does not contain eggs or milk, but the baked goods still turn out remarkably tasty and attractive.

Lenten pancakes in mineral water can be filled with vegetables or served as a dessert with jam, jam, and fruit.

For this option, give preference not to mineral water, but to simple soda made from purified water with a strong gas content. A large number of bubbles in it will make lean pancakes especially airy and porous.

Please note that pancakes must be fried in sparkling water minimal amount time. Turn them over as soon as the edges begin to pull away from the pan; if you overcook them, they will turn out rubbery.

To prepare you will need:

Sparkling water 250 ml; Wheat flour premium 250 gr; granulated sugar 70 gr; Salt to taste; Vegetable oil 2 tbsp;

Cooking process:

1. Mix dry ingredients in a deep bowl.
2. Gradually add some water at room temperature, mix the dough until the consistency is thick sour cream no lumps.
3. Pour in the rest of the soda and whisk, now you can add vegetable oil.
4. The dough is ready. Let's start frying the pancakes.
5. Lenten pancakes made with mineral water will turn out more light shade than the classic ones made with milk and eggs. But the taste is not inferior at all, they turn out very tender.

Pancakes with mineral water and milk

These pancakes come out fluffy, rosy, with holes. Lovers will love it classic pancakes with milk, in which case sparkling water only adds texture.

Take the following products:

Mineral water 0.5 l; Milk 0.5 l; Egg 3 pcs; Granulated sugar 1 tbsp. l; Baking powder ½ tsp; Salt 1 tsp; Wheat flour 500 gr;

Let's start making pancakes:

1. Beat eggs with granulated sugar and add some salt.
2. Pour in milk and mineral water. Mix.
3. Gradually sift the flour into the resulting mixture, using a whisk to bring it to a homogeneous consistency.
4. If necessary, we divorce mineral water to the desired thickness.
5. At the end, add baking powder or soda, which we first extinguish.
6. You need to heat the pan very hot and start baking pancakes.

If you plan dessert dish, add all the sugar to the dough, and if the pancakes are with unsweetened filling, reduce its quantity.

Pancakes with semolina

Another recipe for lean pancakes. They are perfect for breakfast or as a snack for lunch or dinner.

The bright yellow tint that carrots and turmeric give increases appetite and improves mood.

Ingredients required:

Hot water 1.5 cups; Semolina 1 cup; Carrots 2 pieces; Onion 1 piece; Salt 1 teaspoon; Seasoning Turmeric to taste;

Preparing Lenten pancakes:

1. First of all, you need to pour the semolina hot water and set aside to swell.
2. Onion chop into cubes or use a blender, fry along with turmeric.
3. Grate the carrots coarse grater and sauté together with the onion until soft.
4. Mix roasted vegetables and prepared semolina. Knead. The lean dough is ready.
5. These pancakes can be fried in any vegetable oil.

Serve lean semolina pancakes with vegetable-based sauces.

Pancakes with mushrooms and buckwheat

The recipe involves preparing lean yeast dough. The pancakes turn out to be very filling and will great snacks or as an addition to the main meal.

Set of products for the test:

Warm water 2 glasses; wheat flour 1.5 cups; Yeast 1 sachet; Granulated sugar 25 gr; Vegetable oil 2 tbsp. l; Salt to taste

Filling ingredients:

Boiled or steamed buckwheat 160-180 g; Dried mushrooms 1 cup; Onions 1 piece; Vegetable oil 2 tbsp

Cooking sequence:

1. Pour the yeast and granulated sugar into the water, stir, and leave for a quarter of an hour.
2. Sift the flour through a sieve along with salt to make the dough more fluffy. Add in small portions into fermenting yeast.
3. Now pour in the heated vegetable oil, combine all the ingredients and put the dough in a warm place for half an hour.
4. Boil the dried mushrooms and drain the water. You can use fresh ones, regular champignons or chanterelles will do, take a little more of them. Chop the mushrooms.
5. Sauté finely chopped onion, add mushrooms and fry together for a few minutes.
6. Add buckwheat to the resulting frying and mix.
7. By this point the dough should have risen, bake thin lean pancakes from it in a hot frying pan. Let's give them time to cool down. The next step is to fill them with buckwheat porridge with mushrooms and wrap them in any shape.
8. You can use envelopes, tubes or just triangles. In the latter case, it is good to use vegetable sauce so that it holds the filling together and it does not crumble.

There is one more old Russian recipe– lean pancakes with seasoning. To do this, spread the filling in a thin layer on a frying pan and fill it with dough.

We get thick pancakes that look like pancakes, which are delicious both hot and cold.

Sweet Lenten pancakes

I suggest preparing dessert pancakes for Lenten table. Apples will be an excellent addition to them. The fruits can be finely grated and added to the dough or made into a sweet filling.

Products you will need:

Water 2 glasses; Premium wheat flour 1 cup; Granulated sugar 3 tbsp; Vegetable oil 2 tbsp; Soda ¼ tsp; Liquid honey ½ cup; Apples 3 pieces; Cinnamon on the tip of a knife; A pinch of salt;

Sequence of cooking pancakes:

1. We do the usual lean dough for pancakes. Mix sugar, flour, salt in a deep bowl, add a little warmed water, mix, set aside.
2. When the dough has rested a little, pour in warm vegetable oil and add soda. Beat until smooth, getting rid of lumps. If necessary, adjust the thickness by adding water.
3. We bake thin pancakes in a well-heated frying pan, make sure they don’t burn, turn them over as soon as the first side has browned and the edges begin to peel off easily. Place on a plate and brush each pancake with honey.

Apple filling:

1. Grate apples without peel on a coarse grater. IN small saucepan or in a saucepan with the addition of a couple of tablespoons of water and sugar, heat over moderate heat. Stir constantly, after a few minutes add cinnamon, turn off the stove, let cool.
2. Place a spoonful of filling on a pancake greased with honey and wrap it up. We form all the lean pancakes in this way and place them on top of each other in a baking dish with high sides, coat with the remaining honey.
3. Place in the oven at 150 C for a little less than half an hour. We get a fragrant, sweet and healthy pancake cake. There is no need to remove it from the mold.

Similarly, you can cook pancakes in water with any fruit or berry filling. There is no need to bake pancakes with softer ingredients.

It will be enough to decorate them beautifully with pieces of fruit and mint leaves.

Pancakes made from rye flour

Delicious and rich useful substances Lean rye pancakes with water are prepared in the same way as wheat pancakes. Special delicate aroma and rye flour gives them flavor.

For preparation you will need:

Water half a liter; Rye flour 250 gr; Egg white 2 pieces; Yolk 1 piece; Vegetable oil 1 tsp; Salt ¼ tsp;

Cooking step by step:

1. Heat the water in a deep container.
2. In another bowl, mix two whites and a yolk, gradually add rye flour. Bring the mixture to a homogeneous consistency using a whisk or fork.
3. Pour the resulting mass into heated water in a thin stream, add salt, knead a smooth, lump-free dough for making pancakes.
4. Fry in a hot frying pan on both sides, transfer to a plate.
5. Serve rye flour pancakes with various types vegetable sauces. They will go well with mushroom sauce, ground herbs with the addition olive oil and garlic, it will turn out interesting if you make the filling from tofu cheese.

The recipe is very simple, but at the same time such lean pancakes can be served in a very unusual way, various additives perfectly highlight their unique and original taste.

They will be a godsend for those who don’t really like sweets.

Those observing strict fasting should pay attention to the content of animal protein in the form of eggs in the recipe.

• It is more convenient to beat the dough in a deep bowl, this makes it easier to achieve a uniform consistency.
• To prepare pancakes with carbonated or mineral water, use purified (refined) vegetable oil.
• Always let the batter rest before frying the pancakes. It will become more homogeneous and plastic.
• Do not use a mixer or blender when making pancakes with soda. Stir the mixture before pouring a new portion into the frying pan.
• Place a bowl with cold water and before adding each new portion, lower the ladle into it. The dough will drain better and faster.
• Be sure to heat the pan well before frying, then the pancakes will not stick.

I advise you to try making pancakes with such an unusual ingredient as mineral water and your loved ones will definitely appreciate the openwork, with holes, airy and light pancakes!

My video recipe