Turkey iceberg lettuce rolls rich in vitamins and minerals such as: vitamin A - 79.6%, vitamin B6 - 12.1%, vitamin B12 - 15.5%, vitamin PP - 15.8%, phosphorus - 12.6%, selenium - 19 ,8 %

Benefits of turkey iceberg lettuce cabbage rolls

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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Stuffed cabbage rolls in lettuce leaves

1 cup sunflower seeds, 1 large cucumber, 1 bunch of lettuce leaves, 1 bunch of green onions.

Soak sunflower seeds overnight in clean cold water. In the morning, drain the water and grind the seeds in a meat grinder along with some of the green onions. Finely chop the cucumber and stir into the resulting mixture.

Carefully separate the lettuce leaves from the bunch, then place a teaspoon of the seed-cucumber mixture on the leaves, wrap them in the form of envelopes and tie them with green onion feathers. Serve with raw food mayonnaise.

This text is an introductory fragment. From the book A Million Dishes for Family Dinners. Best Recipes author Agapova O. Yu.

Stuffed cabbage rolls in spinach leaves Required: 1 kg of spinach, minced pork, 1 bun, 100 g of lard, 1 bunch of parsley, salt, 4 onions, 4 egg yolks, 1 tsp. mustard, 500 g small tomatoes, 300 g butter, steak seasoning. Method of preparation. Spinach leaves

From the book Cinnamon against cholesterol and diabetes author Kulikova Vera Nikolaevna

Curd mass with cinnamon, carrots and nuts in lettuce leaves 200 g cottage cheese, 4 g ground cinnamon, 70 g carrots, 50 g peeled walnuts, 50 g lettuce, 5 g marjoram, 1 clove garlic, 1 sprig marjoram, salt taste. Method of preparation: Peel the garlic and

From the book The most delicious encyclopedia of cooking author Kostina Daria

Salad cabbage rolls with vegetables and rice Pour boiling water over large lettuce leaves and place in a sieve. Cut the carrots into small cubes and simmer. Boil the cauliflower and rice, combine with carrots, chopped herbs, raw and chopped eggs. Place the resulting minced meat on

From the book Festive Table author Zykina Olga Vasilievna

Stuffed cabbage rolls in grape leaves Ingredients: 250 g lamb fillet, 75 g rice, 2 onions, 6 pickled grape leaves, 2 cloves of garlic, 150 ml liquid sour cream, dill and parsley, ground black pepper, salt. Rinse the lamb fillet under cold running water , dry,

From the book Steamer Dishes author Petrov (Culinary) Vladimir Nikolaevich

Dolma in grape leaves Cooking time 30 min Number of servings: 6 Ingredients: 1 kg minced lamb, 0.5 kg lamb ribs, 20–30 grape leaves, 1 cup short grain rice, 2 onions, 100 g sour cream or kefir, 2 cups water, 0.5 teaspoon red

From the book 1000 of the most delicious Lenten dishes author Kayanovich Lyudmila Leonidovna

Minced soy cutlets in lettuce leaves You will need: 300 g of soy minced, ? loaf, 1 bunch of lettuce leaves, 1 tbsp. l. flour, 2 cloves of garlic, 2 tbsp. l. vegetable oil, 1 cup tomato sauce, salt and pepper to taste, soak the loaf and soy mince separately, then combine,

From the book Miracle Recipes for the Microwave author Kashin Sergey Pavlovich

Turkey in grape leaves Ingredients: 500 g turkey fillet, 300 g grape leaves, 50 g rice, 1 onion, 50 g melted butter, 1 bunch of cilantro, ground saffron, pepper, salt. Method of preparation: Turkey fillet through a meat grinder. Peel the onion, finely

From the book 1000 recipes for weight loss using celery soup author Kashin Sergey Pavlovich

From the book Cooking in Pots author Kozhemyakin R. N.

From the book All about Jewish cuisine author Rosenbaum (compiler) Gennady

Dolma (stuffed cabbage rolls in grape leaves) Components Lamb – 500 g Rice – 0.5 cup Onion – 1 pc. Grape leaves – 400 g Melted butter – 2 tablespoons Meat broth – 1 glass Ground salt and pepper – to taste Method of preparation Soak the rice in water for 1 hour, then

From the book Now I Eat Whatever I Want! David Yan's power system by Ian David

Carrot salad on green lettuce leaves 2 carrots, 50 g horseradish (root), 100 g mayonnaise, 1 tomato, 2 radishes, lettuce. Place the washed and disassembled green lettuce on a flat dish. Mix grated young carrots with finely grated horseradish and mayonnaise. Post

From the book Children's cookbook author Perepadenko Valery Borisovich

From the book Ukrainian, Belarusian, Moldavian cuisines author Pominova Ksenia Anatolyevna

“Regatta on lettuce leaves” Hard-boil the eggs, place them in the sink under running cold water, peel them and cut them lengthwise into two equal parts with a sharp knife. Rinse the lettuce leaves thoroughly under the tap, place in a colander to drain the water, and then place on

From the book Nutritional Energy. Raw food diet in the health system by Katsuzo Nishi

Stuffed cabbage rolls in grape leaves Ingredients 400 g pork, 200 g grape leaves, 50 g steamed rice, 30 g parsley, dill, 2 tomatoes, ground black pepper, salt, 400 ml chicken broth, 100 ml kvass. Method of preparation Wash the meat and herbs, finely cut. Rice

From the book of 100 recipes for thyroid diseases. Tasty, healthy, soulful, healing author Vecherskaya Irina

Stuffed cabbage rolls with buckwheat in grape or cabbage leaves 1 cup buckwheat, 100 g ground nuts (any), 2 cloves garlic, 1 onion, 2 tbsp. spoons of live vegetable oil, 1 bunch of greens, grape or cabbage leaves. Soak buckwheat for 2-3 hours, onions

From the author's book

Stuffed cabbage rolls in beet leaves Ingredients: beet leaves, 700 g mixed minced meat (pork and beef), 1/2 cup raw rice, 3 carrots, 3 onions, 500 g tomato puree or tomatoes, broth, parsley, spices, salt, vegetable oil .Grate carrots, finely onion

1.Pass turkey breast (or chicken breast), onion and cilantro through a meat grinder.

2.Add egg, chili pepper, soy sauce, ginger, oil, salt and pepper to the minced meat.

3. Pour boiling water into one bowl and cold (ice) water into the second. Dip each lettuce leaf first into boiling water (to soften), and then into cold water (to stop the heating process).

4. Carefully roll up the cabbage rolls and place them on the bottom of the pan. Add 0.5 cups of boiling water, 2 tablespoons of oil and place on medium heat.

5.Dilute the misa paste in 1.5 cups of boiling water.

6. As soon as the water in the pan boils, add misu sauce. Cook over medium heat for 20 minutes.

A simple recipe for cabbage rolls from Chinese lettuce leaves. Step-by-step recipe for Chinese cuisine with photos for cooking at home in 60 minutes. Contains only 221 kilocalories.

• Preparation time: 11 minutes
• Cooking time: 60 minutes
• Calorie Amount: 221 kilocalories
• Number of servings: 4 servings

• Complexity: An easy recipe
• National cuisine: Chinese cuisine
• Type of dish: Second courses

Ingredients for four servings

• turkey breast 500 gr
• lettuce leaves 12 pcs.
• 1 onion
• 0.5 cups cilantro
• 1 egg
• 0.5 tsp. ground chili pepper
• 2 tbsp. l. soy sauce
• 2 tbsp. l. misu paste
• 1 tsp. ginger.
• salt and pepper to taste
• 2-3 tbsp. l. vegetable oil.

Step-by-step preparation

1. Soy sauce, ginger, garlic (forgot to mention in the recipe).
2. Salad.
3. Ready minced meat.
4. Hot and cold water.
5. Roll up the cabbage rolls.
6. We post it.
7. Misu.
8. We dilute the misa in boiling water.
9. Fill the cabbage rolls with misu sauce.
10. Bon appetit.

If you don't have misu paste, you can dilute 2 chicken cubes with 4 tablespoons of soy sauce.