Turkey breast fillet stewed with vegetables. Turkey stew with vegetables

In the modern world there is no shortage of recipes for dietary dishes. An example of some of them are recipes based on turkey meat. Appetizing and juicy pieces of meat from this bird can be prepared in many different ways, but in this article we will talk about how to stew turkey with vegetables.

Turkey stewed with vegetables and seasonings

Ingredients:

turkey fillet – 350 g;
tomatoes – 3 pcs.;
dried basil – 2 teaspoons;
dried garlic – 2 teaspoons;
dried oregano – 2 teaspoons;
ground black pepper – 1/4 teaspoon;
salt – 1/2 teaspoon;
onions – 1 pc.;
zucchini – 2 pcs. medium size;
tomato paste – 3 tbsp. spoons.

Preparation

Cut the onion into half rings and sauté in vegetable oil until half cooked. As soon as the onion is half cooked, add the diced chicken fillet to it and fry the dish for another 5-7 minutes until fully cooked. Add tomato paste and all the herbs and spices to the pan, pour in a little water, or simmer the dish over low heat for 10-15 minutes. 5 minutes before readiness, add finely chopped zucchini to the pan. Quick and healthy turkey stew is ready! Serve it hot with a piece of toasted bread.

Stewed with vegetables according to this recipe, you can also prepare it perfectly; use the “Frying” or “Baking” mode at all stages of cooking.

Turkey fillet stewed with vegetables

Ingredients:

Preparation

Wash the turkey legs, dry them and fry in vegetable oil in a frying pan for 2-3 minutes on each side. Remove the drumsticks from the roasting pan. Don't forget to season the fried bird with salt and pepper. Place the onions and celery on the same roasting pan where the bird was fried, fry for 5-7 minutes until soft, and then return the turkey to the vegetables.

Fill the dish with broth, season with salt and pepper and put in the oven for an hour and a half at 150 degrees. Then remove the meat from the oven, add the remaining vegetables, herbs and spices, and return the dish back to the oven for 45 minutes.

Remove the turkey from the roasting pan, remove the meat from the bones, and add it back to the vegetables. Serve the aromatic dish without any additions.

Stewed turkey with vegetables will always look solemn on any table, no matter whether it’s a holiday or just a regular family dinner. After all, turkey fillet is a very healthy, dietary and really tasty meat. And if it is also covered in sour cream, it will certainly bring a lot of pleasure, especially if prepared correctly.

There are many recipes for preparing this dish, which will not leave anyone indifferent. For example, stewed turkey with vegetables. It pleasantly surprises with its sweetish taste, soft meat structure and seductive aroma. Guests will not be able to refuse such an amazing dish.

Ingredients for cooking turkey in sour cream (for 3 servings):

500 g turkey fillet;
1 carrot;
1 onion;
1 bell pepper;
1 zucchini;
2 cloves of garlic;
4 tbsp. l. olive oil;
200 g sour cream;
6-8 pcs. black peppercorns;
1 tsp. dried basil.

Wash the fillet and cut into medium-sized pieces. It’s good to heat the vegetable oil in a frying pan and distribute the turkey meat part by part so that they do not touch each other. Fry over high heat, without disturbing, for about 3-4 minutes, then turn over and continue frying for a few more minutes. The result must be a golden crust.

You need to finely chop the onion, coarsely grate the carrots, peel the zucchini and cut into medium cubes, remove the bell peppers and chop them very finely. Vegetables should be fried in a frying pan without mixing with the fillet. Step by step, you first need to cook the onion for about 3 minutes, then add the carrots and fry for another 3 minutes.

At the end of cooking, pour in sour cream, add zucchini and bell pepper, mix and continue cooking for about 5 minutes. Add fried fillet to fresh vegetables, add pepper, salt, black peppercorns and finely chopped garlic.

All ingredients must be mixed very well and fried over low heat for about 5 minutes. Boil water and pour 1 tbsp into a deep frying pan. boiling water Mix, reduce heat, cover with a lid and leave for 20 minutes. Stewed turkey should be paired with regular side dishes, such as rice.

You must add any vegetables and spices to the dish. You can also replace turkey meat with chicken. This is a really quick way to cook poultry with vegetables. This dish is also easy to combine with side dishes. In a nutshell, turkey is a universal dish that does not require a lot of time to prepare, and, if desired, can even be served on the holiday table.

Recipe No. 2: Stewed Turkey with Vegetables

Ingredients (for 3 servings):

500 g turkey fillet;
2 tbsp. l. mayonnaise;
2-3 tomatoes;
150-200 g cauliflower;
200 g eggplant;
100 g pepper;
1 onion;
3-4 tbsp. l. sour cream;
1 tbsp. l. flour;
salt pepper.

Cut the turkey meat into portions, add mayonnaise and spices to the fillet, then mix thoroughly and leave for half an hour. Cut the tomatoes into slices. It is necessary to get rid of their skins by dousing them with boiling water in advance. Cut the cauliflower into bunches. You need to boil it for about 2 minutes in salted water, then sprinkle the cabbage with flour and mix well.

Peel the eggplants and cut into strips. If it suddenly turns out that the eggplants are not the first freshness, then you need to sprinkle them with salt and let them get rid of the liquid, and then wash them thoroughly. Peel the bell peppers and cut into strips. Add finely chopped onion to a hot frying pan. When it is slightly fried, you should add turkey meat.

Fry the meat until slightly golden brown. Add eggplant and cauliflower. If they are fried, add bell pepper. Fry the vegetables until golden brown and add the tomatoes. Stop cooking the latter after just a few minutes. Add sour cream, salt and pepper. Add spices.

After the sauce boils, you need to reduce the heat and cover the turkey with a lid, remembering to leave a tiny crack to release steam. If there is too little liquid, you should add sour cream, tomato juice or plain water to the sauce. Continue cooking vegetables over low heat.

Recipe No. 3: Stewed turkey with vegetables in a slow cooker

To cook turkey stew with vegetables in a slow cooker, you need to take (for 5 servings):

1 kg turkey fillet;
1 kg of potatoes;
1 onion;
1 carrot;
2 bell peppers;
1-2 tomatoes;
Bay leaf;
salt, black pepper;
spices;
greenery.

Prepare all the ingredients from the list above. It is clear that a whole turkey will not fit into the slow cooker, so it should be divided into pieces. The potatoes need to be peeled and cut into small cubes. Chop the tomatoes and sweet peppers as finely as possible, the shape does not matter.

Peel the onion and carrots. Finely chop the onion, grate the carrots, but you can also cut them into cubes. Place the meat in a slow cooker, and top with carrots and onions, tomatoes and sweet peppers. Add potatoes. Then it is important to add salt, pepper, spices (to taste), as well as bay leaf. Pour boiling water over all the ingredients in the pan, but so that the water does not exceed the level of the potatoes. Cover the multicooker with a lid and turn on the “Stew” function. She will continue cooking the dish for another couple of hours.

Turkey stew with vegetables is known for the fact that virtually no oil is added to it.

If this taste is quite unusual for you, then it would be wise not to skimp on vegetable oil, or you can fry onions and carrots in it in advance, then add the dressing to the slow cooker if the dish is being prepared in it. You can add mushrooms to potatoes with turkey and vegetables. They also need to be fried a little in advance, and then you can safely add them to all other products.

A dish of turkey with vegetables in a slow cooker is really very tasty. Turkey fillet should not only be included in the regular diet of all households and delight them with an amazingly tasty and tender dish.

Turkey is considered a dietary meat for a reason: it is easily digestible, hypoallergenic and low-calorie. Of all the abundance of possible dishes made from this meat, turkey stewed with vegetables is incredibly tasty and healthy.

You can quickly and easily cook turkey in combination with a variety of vegetables in a frying pan.

We will collect the necessary grocery set from:

700 g turkey meat;
3 large tomatoes;
red onion;
200 g canned tomatoes;
½ head of garlic;
a small amount of frozen green peas;
salt and olive oil.

Cooking method:

Onions and garlic are chopped.
Cubes are prepared from tomatoes.
The fillet is cut into long strips.
Place chopped onion pieces and garlic in a frying pan, where they are fried until soft, after which the meat strips are placed into the container.
After a few minutes, chopped fresh and canned tomatoes are added.
When the dish is ready, place the peas in the pan.

Cooking in the oven

A hearty, nutritious, low-fat dish that's easy to make in the oven.

It is enough to prepare:

450 g turkey fillet;
250 g pumpkin;
2 potato tubers;
carrots;
100 g green beans;
a head of garlic;
olive oil, salt, spices and a little soy sauce.

Creation stages:

The sirloin is cut into large slices, which are seasoned, salted and sauced.
Potatoes and pumpkin are cut into cubes, red root vegetables - into circles, garlic - into slices
The prepared vegetables along with the beans are placed in a bowl, where they are crushed with spices and salt.
The vegetable mixture is mixed with meat, after which everything is laid out in a fireproof form, which is covered with foil.
The dish is baked for about 60 minutes, 20 minutes before the expiration of which the foil is removed.
Before serving, it is recommended to sprinkle the dish with herbs.

In sour cream sauce

If the housewife decided to surprise her household with a dish of turkey meat with vegetables in sour cream, then, with the exception of half a kilo of the meat itself, she should purchase:

large carrot;
large onion;
small zucchini;
2 pieces of bell pepper;
2 garlic cloves;
½ packet of sour cream;
a stack of vegetable oil;
spices and salt.

In the process of bringing the recipe to life:

Turkey fillet is washed and cut into large pieces.
Salted and seasoned meat pieces are lightly fried in ½ prepared oil.
The root vegetable is grated, the onion and pepper are finely chopped, the young zucchini is cut into cubes.
Onions and carrots are sautéed in a cauldron, to which pieces of turkey, zucchini and pepper are added after they become soft.
The dish is poured with sour cream diluted in a glass of warm water, crushed with crushed garlic and simmered under a closed lid for 30 - 40 minutes.

Turkey stewed with vegetables in a slow cooker

If after a working day there is no ready-made food in the refrigerator, then do not despair.

A delicious dish can be quickly prepared from:

400 g fillet;
100 g frozen vegetables;
onion heads;
1 piece sweet pepper;
salt and spices.

Prepare turkey with vegetables in a slow cooker like this:

The onion is chopped and the turkey meat is cut into small pieces.
The onion-meat mixture is fried until golden brown at the appropriate setting.
After defrosted vegetables and chopped pepper are placed in the bowl, the multicooker is switched to the “Stew” mode with a timer of 60 minutes.

In this form, turkey meat can easily be eaten for dinner. The low calorie content, a mix of vegetables and the absence of fatty sauces make this a dietary dish.

With potato

To prepare an unusually appetizing stew from dietary meat, you will need:

turkey breast;
10 medium potato tubers;
carrot;
bulb;
small zucchini;
2 pieces of bell pepper;
2 tomatoes;
200 g cabbage;
head of garlic;
sunflower oil, salt and spices.

Preparation stages:

The meat is cut into pieces, which are fried until golden brown.
Onions, cut into thin rings, are sautéed until soft in a separate frying pan.
Zucchini cubes, carrot shavings and strips of pepper are added to the onion mass.
Potato sticks and tomato rounds are laid out in a cauldron with meat, after which everything is salted, seasoned, filled with water and stewed.
After 15 minutes, fried vegetables and chopped garlic are added to the stew.
After another quarter of an hour, the dish is removed from the heat.

Recipe with mushrooms

Mushrooms will add a special aroma to a delicious assortment of vegetables and meat. With them the dish will become more satisfying and interesting.

To complete the recipe you need:

700 g fillet;
bulb;
carrot;
500 g mushrooms;
bell pepper;
greenery;
sunflower oil and salt.

Creation method:

Onion rings are placed first in the pan, to which carrot shavings and strips of pepper are added after they acquire a golden color.
After 3 minutes, mushroom slices are sent to the vegetables.
When the mushrooms give a little juice, salted and seasoned pieces of meat are placed in the frying pan.
The dish is simmered over low heat until cooked, after which it is crushed with chopped herbs.

Turkey fillet stewed with vegetables

To perform a variation with a spicy tomato flavor you will need:

400 g turkey meat;
3 large tomatoes;
large onion;
2 young zucchini;
5 g dried garlic;
a stack of vegetable oil;
a little more tomato paste;
glasses of oxen;
spices and salt.

Step-by-step cooking instructions:

The turkey is prepared into pieces of the same size.
The tomatoes are doused with boiling water, after which they are peeled and chopped.
The onion is cut into half rings.
Zucchini is cut into small cubes.
Place the onion in a frying pan with a thick bottom and sauté until golden brown.
Meat is added to the vegetable and fried for about 10 minutes.
Water with tomato paste diluted in it is poured into the frying pan.
The meat is stewed under the lid for 10 - 15 minutes.
After the specified time has passed, the remaining vegetables are placed in the cauldron.
After 20 minutes of stewing, the dish is ready to serve.

Thus, thanks to delicious turkey meat, you can easily diversify your daily menu with light and very nutritious food with the addition of vitamin-rich vegetables.

In a balanced human diet, dietary turkey meat is a source of complete protein. It is very nutritious, and young animals have the highest rates. Turkey contains an average of 21% protein, which is 1.5 times more than beef and 3 times more than pork. Appetizing, juicy and healthy turkey stewed with vegetables is prepared in a variety of ways, but the food will still remain low-calorie. Let's figure out how to properly cook this bird, popular all over the world, so that the dish becomes loved by all members of your family.

Recipes for turkey stew with vegetables

Be sure to include turkey dishes with vegetables in your diet, because this recipe has a perfectly balanced ratio of proteins, fats and carbohydrates. In addition, the meat of this bird is considered hypoallergenic and light, therefore ideal for dietary and baby food. Compared to other animal products, turkey contains the least cholesterol, and just one serving provides the body with 60% of the daily dose of microelements and vitamins.

Turkey with vegetables is not the easiest dish to prepare, but there are several tricks that will allow you to turn it into a signature homemade dish:

Choose only young, fresh meat of the highest quality.
Make sure that the carcass is smooth, light, and dense.
The best turkey is one that is 16 weeks old and weighs 5-7 kg.
Large carcasses are older birds whose meat will remain dry no matter the cooking method.

The turkey is cooked in the oven or in a frying pan, boiled or fried, stewed in pieces or whole, stuffed or left without stuffing. Before cooking, it is better to marinate the carcass so that the meat is juicier after cooking. Wine, honey, herbs, garlic with lemon or water with spices are used as a marinade. You should know that the carcass is marinated for about 3 days. Instead, you can rub the bird inside and out with a mixture of olive oil, garlic, salt, rosemary and leave to soak for just a few hours.

In a slow cooker

A modern multicooker implements all the methods of cooking turkey that are used in a balanced diet. Traditional recipes do not require additional knowledge to cook meat in this compact device with unlimited possibilities. Instead of spending long hours at the stove, the housewife only needs to press a button - and the process of preparing dietary meat and vegetables will start on its own. There are a lot of recipes for cooking turkey with vegetables in a slow cooker, and we offer the simplest one.

Ingredients:

1.3 kg turkey meat;
one carrot;
one onion;
one zucchini;
one bell pepper;
two medium tomatoes;
greens, pepper, salt.

Recipe step by step:

Divide the carcass into medium pieces.
Peel the carrots and onions and chop them.
Peel the zucchini, tomato and pepper and cut into large cubes.
Set the “Frying” program and fry the bird until golden brown.
Add onions, carrots, seasonings, salt, fry until the onions are ready.
Set the “Stew” program, add all the other vegetables, close the lid, and cook the dish for an hour.
When serving, sprinkle the turkey and vegetables with finely chopped herbs.

How to stew turkey in sour cream

Turkey meat will be more juicy if it is stewed in sour cream. For these purposes, it is better to buy natural sour cream with the highest fat content, rather than a dubious sour cream product with the addition of various chemical elements. The ideal side dish for this dish is boiled rice, new potatoes, stewed vegetables or buckwheat porridge. As for alcoholic drinks, any table wines, grape vodka, bourbon, and tequila are suitable.

If the dish is being prepared for a diabetic, then you should choose lean parts of the turkey: breast, thigh fillet without bones, skin, cartilage and less fatty sour cream. You should know that if homemade sour cream is heat treated above 80 degrees, it will curdle (curd) and lose a significant part of its nutrients. Therefore, it should be added to the dish during the cooling stage, when the heat is turned off.

Ingredients:

600 g turkey meat;
one onion;
150 g homemade sour cream;
two cloves of garlic;
for frying, any vegetable oil;
black pepper, salt, spices at your discretion.

Cut the poultry meat across the grain into short pieces.
Peel the onion, cut into cubes and fry in a frying pan or saucepan.
Add meat, cook over medium heat, covered, until color changes, stirring constantly to avoid burning.
Add a little water or broth, spices, reduce heat, simmer until the bird is completely cooked.
Turn off the heat, wait 15 minutes, and then add sour cream with chopped garlic and spices, mix thoroughly, sprinkle with herbs. The dish is ready!

Turkey fillet with mushrooms in the oven

Stewed turkey fillet is a low-calorie dish, but to make it healthy and dietary, it is recommended to remove the skin. White poultry meat has the lowest calorie content - wings and breast. Turkey drumsticks and thighs contain more calories, and they are considered red meat. Nutritionists advise teenagers, old people, pregnant women, and nursing mothers to consume turkey breast fillet stewed with vegetables and mushrooms.

Ingredients:

500 g turkey breast;
200 g mushrooms;
2 tomatoes or 2 tbsp. l. tomato paste;
1 onion;
200 g hard cheese;
frying oil;
chili pepper, salt, herbs - at your discretion.

Cut the breast into fillets into 6 mm thick bars.
Salt, sprinkle with pepper, place on a non-stick baking sheet, greased with oil.
Carefully place the chopped vegetables on top of the fillet: first the tomatoes (tomato), then the mushrooms, onions, and grated cheese on top.
Place the dish to bake in a preheated oven at 200 degrees.
After 15-20 minutes, the turkey will be baked, the cheese will melt, and it will have a wonderful golden crust.
Serve fillet with mushrooms for lunch or dinner along with finely chopped greens.

Turkey meat stewed in a pot with vegetables

Dishes that are prepared by stewing in pots do not require a lot of time and constant presence in the kitchen, so they are very popular among busy people. In addition, products prepared in clay containers retain all their beneficial properties and contain virtually no fat. With this method of cooking, turkey meat stewed with vegetables comes out very juicy, tender, and aromatic. Another advantage of portioned pots is that the preparation takes into account the taste preferences of each participant in the upcoming meal.

Ingredients:

1 kg turkey thigh fillet;
300 g cabbage;
two eggplants;
two onions;
two zucchini;
two sweet peppers;
two carrots;
one beet;
one tooth. garlic;
3 tomatoes;
spices, Provençal herbs.

Wash and cut all vegetables into large slices.
Cut the fillet into large pieces too.
Place vegetables at the bottom of each pot in this order: beets, cabbage, carrots, eggplant, bell peppers.
Sprinkle spices on top.
Next, add turkey thigh fillet, onion, garlic, and sprinkle with Provençal herbs.
Place the zucchini and tomatoes last.
Close the containers with lids and place in a preheated oven for 2.5 hours.

With vegetables and champignons

Champignons are the most common mushrooms, and this is understandable, because they are tasty, nutritious and aromatic. The number of dishes that can be prepared with these mushrooms is huge, but they are best combined with vegetables and meat. Champignons not only delight people with their amazing taste - they give the body many useful substances. In terms of the amount of easily digestible proteins, mushrooms are superior even to turkey meat and quail eggs, therefore they are recommended for diabetics, athletes, and people on a diet. We offer a quick, low-calorie recipe for turkey stewed with champignons and vegetables:

Ingredients:

600 g breast fillet;
200 g fresh champignons;
200 ml water or broth;
two tomatoes;
one onion;
ground pepper, sea salt.

Cut the turkey into small cubes, add salt, and fry in a frying pan until golden brown.
Cut the champignons into thin slices and fry until soft.
Place the fried ingredients in a saucepan, add chopped vegetables, and add broth.
Add salt and pepper to taste, then simmer until tender for about 35-40 minutes under the lid over low heat.
Serve with any side dish.

Cooking video recipe: turkey stewed with vegetables

There are a huge number of recipes for stewed turkey with vegetables, and no matter which one you choose, the dish will be healthy and tasty. Not only fresh vegetables are used for cooking - frozen foods are also relevant. Turkey goes great with unexpected ingredients like apple, green peas, celery, parsnips, mustard and even honey, so feel free to add them to any of the above recipes. Watch the video for another option for preparing juicy turkey with vegetables:

I offer a wonderful and simple recipe for stewed turkey with vegetables. You could say it's in a rustic style. We are used to flavoring foods, sprinkling them with incredible seasonings and sauces, achieving more and more new tastes. And now, dear friends, I suggest you remember the natural taste of turkey meat. We will cook it without any frills. Turkey meat itself is tasty and unique. If you stew it well with regular onions and carrots without unnecessary spices and seasonings, it will reveal its own uniqueness.

Let me warn you that turkey stew takes at least an hour and a half to cook, but that doesn’t mean you have to stand at the stove the entire time. The cooking method itself is quite simple: fry and simmer. At this time, our turkey is transformed, saturated with magical aromas, becomes soft, tender, and very tasty! Try it! You will be surprised how such simple cooking can produce such melt-in-your-mouth, flavorful meat.

Recipe Information

Cooking method: frying, stewing.

Total cooking time: 2 h

Number of servings: 4-5 .

Ingredients:

turkey meat – 500-800 g
onion - 1-2 heads
carrots – 1-2 pieces
a little flavourless sunflower oil (for frying)
table salt and spices (bay leaf, coriander seeds, ground pepper, paprika) - optional.

Preparation

Preparation and photo: Lesya Starinskaya.