Chicken dishes are present in all national cuisines, because chicken is the bird that we cook more often than others. The fillet makes low-fat dietary dishes that are useful for children and athletes, wings in breadcrumbs are grilled by home-made fast food lovers, and the thigh part can be boiled delicious broth- the same one that cures colds so well. Recipes with chicken would not fit on the pages of the largest book: they are so varied that you can cook chicken dishes every day without fear that the taste of the bird may get boring. Juicy chicken tobacco glorified Georgian cuisine no less than satsivi and pkhali, chicken with apples European cuisine baked as often as turkey in America, and in Russia the filling for pancakes is made from finely chopped chicken in cream sauce has become almost a classic. Russian chefs never wonder what to cook with chicken: they know by heart hundreds of variations of cooking chicken with potatoes, mushrooms, buckwheat or in its own juice. Hit New Year's table- these are, of course, oven-fried chicken legs. Marinated in mayonnaise and spices, they are baked with a crispy delicious crust, the taste of which is familiar to us since childhood. You can cook chicken in any way, with heat treatment the meat becomes soft and absorbs the odors of other foods well. Serve cooked chicken Can be cold or hot. After it cools down taste qualities almost do not change, and at low temperatures, chicken dishes remain fresh for a long time. Our authors have shared many recipes for cooking chicken - from the simplest to the exotic with avocado, kiwi and pineapple.

Several low-calorie recipes should be in the arsenal of any housewife. Cooking a delicious and beautifully presented dietary dish is a skill worth its weight in gold. Dorado or hake baked in the oven in creamy sauce are suitable for romantic dinner, and noodles with pumpkin and mushrooms are a great example autumn menu. Fresh, low-calorie snacks with seeds and pomegranate look beautiful on the table and are combined on the menu with meat and poultry dishes. On the website there are many recipes for preparing low-calorie low-fat soups, desserts, hot meats and fish dishes who will do dietary ration varied and balanced. For example, onion cream soup, banana cookies or spaghetti with seafood no longer frightens those who watch their weight: in special recipes no sugar, but there is healthy whole wheat flour and ingredients with high content squirrel.

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Chicken meat is tender, lean and very tasty. Since the product has a minimal amount of calories, it is often used as the main ingredient for preparing various dietary dishes.

Low-calorie chicken dishes are best eaten with vegetables, fresh or steamed. Properly prepared dietary food is very appetizing and tasty. Today we will look at some of the most popular dishes from chicken, which are easy to include in your daily diet.

Simple and delicious recipes dietary dishes - great option for everyone who knows little about cooking. Each recipe is provided with detailed step by step photos, so there shouldn’t be any difficulties during preparation.

Dietary chicken dish in the oven

Calorie content per 100 g. — 106.0 Kcal; Proteins - 15.5; Fats - 1.8; Carbohydrates - 6.1

Ingredients:

• Chicken fillet (500 g)
• Three tablespoons soy sauce
• Four tablespoons freshly squeezed orange juice
• Two tablespoons of natural liquid honey
• Mix of spices and herbs to taste

Cooking process

Prepare the marinade. To do this, mix in a small container Orange juice with soy sauce, add honey and spices. There is no need to salt the marinade, since soy sauce contains salt.

Wash thoroughly chicken fillet under running water, cut into medium pieces.

Pour the prepared marinade over the chicken and leave for 20 minutes to soak the meat.

Place the chicken fillet pieces on a baking sheet or in a baking dish and place in a preheated oven.

The meat is baked for 15 minutes at 200 degrees, then the temperature is reduced, and the dish is cooked for another 75 minutes.

You can serve the food with boiled rice or fresh vegetables.

Cooking chicken roll in a slow cooker

The easiest way to implement dietary recipes at home is in a slow cooker. The device allows you to prepare dishes with the addition of minimum quantity oil or use the built-in steamer.

The roll is very juicy and tasty. chicken meat with vegetables in a slow cooker.

Calorie content per 100 g. — 93.5 Kcal; Proteins - 10.3; Fats - 5; Carbohydrates - 1.8

Ingredients:

• 2 medium fillets (400 gr.)
• 100 grams of carrots
• 100 grams of celery
• 2 pieces of onions
• 12 quail eggs
• 30 ml plain water
• Tablespoon olive oil
• Pepper mixture
• Salt to taste

Cooking process:

Step 1. Wash the chicken fillet under running water, rub with your favorite spices, and leave to marinate for several hours in the refrigerator.

Step 2. In a separate container, prepare the marinade: mix pepper and salt, add puree from 1 onion. Mix the whole mixture thoroughly and immerse the fillet in it. The meat should lie in the marinade for about 20 minutes.

Step 3. Cut the meat into thin layers, beat it a little.

Step 4. On cutting board needs to be spread cling film and place the prepared fillet on it. Each piece should overlap with the previous one.

Step 5. Finely chop the remaining onion, add grated celery and carrots to it. Pour oil into the bottom of the frying pan and fry the vegetables until soft. Add spices to the vegetables, a little water, and leave to simmer for a few minutes.

Step 6. Boil and peel the quail eggs.

Step 7. Grind the vegetable mass in a blender.

Step 8. Place the vegetables on the prepared fillet on the film, then quail eggs, wrap the fillet in a roll, and at the end tightly roll the cling film.

Step 9. Fill the multicooker bowl with water, install the steaming attachment and turn on the same mode. Place the roll and cook for 50 minutes.

After cooking, cut the film and serve.

Diet soup with buckwheat

Calorie content per 100 g. — 126.3 Kcal; Proteins - 8.2; Fats - 2.5; Carbohydrates - 17.7

Ingredients:

• 300 grams of any chicken meat
• 200 grams of buckwheat
• Carrot
• Onion
• Greenery
• 2 medium potatoes
• Salt and pepper to taste

Cooking process

We wash the meat, put it in a pan, fill it with water, and then set it to cook. As soon as the water begins to boil, a film will appear on the surface. Remove it until the broth becomes clear.

Finely chop onion, grate the carrots on a medium grater. Fry vegetables on small quantity vegetable oil until golden color appears.

Peel the potatoes and cut them into small cubes.

Rinse buckwheat under running water. Place it in a dry frying pan without oil and dry over medium heat for about 5 minutes.

We take the chicken out of the broth, remove the bones from it, and place the meat back into the broth. Add fried vegetables, buckwheat, salt and pepper. Wait for the soup to boil and add potatoes to the pan.

Leave to cook for 10 minutes, then reduce the heat, cover with a lid and leave for another 20 minutes.

Diet dish with chicken meat and vegetables

Recipes for dietary chicken dishes for weight loss help to combine tender and lean meat with vegetables. It will help you forget about unpleasant fat folds.

Calorie content per 100 g. — 87.5 Kcal; Proteins - 7.8; fats - 4.6; Carbohydrates - 3.7

Ingredients

• 700 grams of chicken meat
• 3-4 onions
• 2 sweet peppers
• 3 tomatoes
• Medium carrot
• Spoon of vegetable oil
• Salt and spices to taste

Cooking process

We wash the chicken meat and cut it into pieces.

Pour oil into the cauldron for stewing, heat it well, lay out the chicken pieces. Stir everything periodically until the chicken is cooked to perfection. golden color. Reduce the heat, cover the cauldron with a lid and leave the chicken to simmer.

Peel the carrots and onions, finely chop the vegetables. Wash the pepper, remove the seeds, cut into small squares.

We make a cross-shaped cut on the bottom of the tomato, then pour boiling water over it, remove the skin and finely chop the vegetable.

Add onions and carrots to the chicken meat, simmer for 2-3 minutes, then add tomatoes, simmer for another 20-25 minutes.

Add pepper, add salt and spices, and leave to simmer until done.

Dietary steamed chicken dish

An ideal option for a steamed diet dish - chicken cutlets.

Calorie content per 100 g. — 116.5 Kcal; Proteins - 16.5; Fats - 5; Carbohydrates - 1.8 g.

Ingredients

• 2 breasts (500 g)
• 1 carrot
• 1 egg
• Vegetable oil
• Cold water
• Salt, spices to taste

Cooking process

Wash the breast under running water, cut into small pieces, grind using a blender.

Peel the carrots, grind them in a blender, fry them in vegetable oil for a few minutes.

Add to minced chicken fried carrots and egg. Add seasonings to taste. Mix the minced meat thoroughly and beat well.

Wet your hands in water and form cutlets.

Place the cutlets in a steamer and cook with the lid closed for no more than 9 minutes.

3 video recipes for preparing dietary dishes

Diet dishes chicken- the basis of the diet of every person losing weight. Chicken meat contains more amino acids than beef and pork. In addition, the calorie content of chicken dishes is usually three times less than that of red meat.

CHICKEN IN THE OVEN WITH CAULIFLOWER

Ingredients:

• 1 head of regular sized cauliflower
• kilogram of chicken fillet, from which we first remove the skin
• 150 g cheese, preferably hard
• favorite seasonings
• vegetable oil

Preparation:

1. Boil the washed white cauliflower inflorescences in salted water until half cooked, usually this takes 15 minutes.
2. Cauliflower, like any vegetables, is placed in already boiling water to preserve vitamins for boiling.
3. Cut the chicken fillet, add a little salt, season with spices, and fry in a hot frying pan until golden brown.
4. Place cauliflower on top of the chicken and sprinkle with grated cheese.
5. Bake in the oven for about 20 minutes at 220°C. Read more:

CHICKEN WITH APPLE VINEGAR

Ingredients:

• 1 small chicken
• 4 small potatoes
• 100 g hard cheese
• seasonings
• sour cream
• 4 tablespoons regular apple cider vinegar

Preparation:

1. Cut the chicken into small pieces, remove the entrails, wash, place in a bowl, add salt, sprinkle with black pepper, and sprinkle apple cider vinegar, mix all the ingredients.
2. Let everything marinate for about 2 hours. Then we put everything in a frying pan, place potatoes cut into cubes on top, sprinkle with grated cheese and grease with sour cream.
3. Leave in a hot (250°C) oven until cooked (about 40 minutes). Serve with chicken green pea or corn.

CHICKEN “STROYNYASHKA”

Ingredients:

• 1 small chicken
• 2 cups long grain rice
• 3 large carrots
• about a liter of milk
• spices to taste

Preparation:

1. Cut the chicken into small pieces, salt, pepper and add seasonings, place in a large thick-walled pan.
2. Place onion on top, cut into rings, then coarsely grated carrots.
3. Level and add pre-washed rice. Fill everything with milk; it should be 1.5 cm above the level of rice.
4. Salt, add spices and any favorite spices to taste.
5. Place on the fire, bring to a boil, reduce the heat to very low and at a low simmer, cover with a lid, cook for almost an hour.

Chicken under glass

The recipe is extremely simple: the main dish contains only chicken meat. The side dish can be anything you like.

Dispose of washed chicken legs excess fat, cut, salt and place in a glass jar with a capacity of one liter. One jar can hold two legs. The meat must be placed in a dried jar, without adding water. Do not cover the top plastic cover and place in an unheated oven, turning on the heat to medium level.

The fire may be below average.

That's the whole simple operation! And it only took you 15 minutes! Then, without your participation, everything will be cooked for another 1 hour and 20 minutes. There is no need to check anything, we can calmly do our homework.

After almost an hour and a half, turn off the oven. Glass jar It should still cool down, so we don’t touch it yet, at this time we peel and cook the potatoes. Boil the potatoes, take them out oven a jar of chicken. At its bottom there will be chicken juice. Shake it and pour the resulting sauce over the potatoes directly in the pan, after draining the water. Now our side dish is ready. This recipe is low in calories because there is no added fat.

And we prepare the side dish to suit our mood: you can diversify the dish with rice or buckwheat, the gravy will complement them perfectly.

This dish can also be prepared for a holiday: put several jars in the oven at once and you can forget about the main course, giving time to numerous salads and appetizers. Such simple and tasty dietary chicken dishes will help to deliciously feed the whole family and will not let you procrastinate excess weight on your body.

Baked chicken breast

A beautiful, tender dietary dish made from chicken breast. It's very easy to prepare.

Ingredients:

• Breast - 1 pc.
• Kefir - 1 glass.
• Prunes - 3 pcs.
• Sour cream - 1 teaspoon.
• Garlic - 2 cloves.
• Dill - 1 bunch.
• Chili pepper - 1 pod.
• Salt and spices.

Preparation:

1. Wash the prunes and add water, after 15 minutes cut them in half.
2. Wash and cut the dill.
3. Remove the skin from the breast. Use a sharp knife to make cuts and insert prunes into them.
4. Pour kefir into a deep bowl, add chopped chili, finely chopped, crushed garlic, dill, salt and your favorite spices.
5. Immerse the breast in the kefir marinade and leave for 2 hours, longer if possible. The meat should be completely covered in the marinade.
6. Place the prepared meat in a frying pan or heat-resistant dish, along with kefir marinade. Grease the top of the breast with a little sour cream and place in the oven for 30 minutes.
7. But the marinated breast can also be baked in foil. In this case, you can add onion cut into rings.
8. The meat turns out juicy and tender. It goes perfectly with buckwheat, rice and fresh vegetables.

Bon appetit!

"Governor's" salad

Light low calorie salad.

It will require:

• Chicken breasts - 2 pieces.
• Daikon radish - 2 pieces.
• Fresh cucumber - 2 medium size.
• Marinated mushrooms - 400 gr.
• Low-fat sour cream (mayonnaise) - 2 tablespoons.

Preparation:

1. Boil chicken breasts in water, adding a little salt. Cool and disassemble into fibers.
2. Grate the radish onto coarse grater. Squeeze the juice lightly.
3. Cut the cucumbers and mushrooms into thin strips.
4. Mix all prepared products in a deep bowl, adding sour cream.
5. There is no need to add salt; it is present in meat and mushrooms.
6. Place the salad in beautiful dish. Decorate with mushrooms and herbs.

This one is delicious and light salad will do even for the holiday table.

Chicken pastrami

Ingredients:

• One chicken breast, skinned
• A pinch of table salt
• Dill and parsley 5 g each
• Garlic one clove
• A little sunflower oil

Preparation:

1. First, pour water into any container, add salt and soak the chicken fillet in this solution overnight.
2. The next day, chop the parsley, dill and garlic with a knife or in a blender, mix the resulting mixture with butter and rub the entire chicken breast with this mixture. Preheat the oven to 250 degrees and place the fillet there, after wrapping it in foil.
3. After 15 minutes, turn off the oven and leave the chicken there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

Ingredients:

• Chicken fillet - 250 g
• Tomatoes - 200 g
• Curry pinch
• Lemon juice - 10 ml
• A little olive oil

Preparation:

1. Tomatoes should be scalded first boiled water, peel them and chop them finely.
2. Add curry to them lemon juice and a pinch of salt.
3. Then separate half of this sauce and mix it with olive oil, then rub the resulting mixture onto the breast.
4. Place the meat on a baking sheet and bake in the oven for half an hour at 180 degrees. Serve chicken fillet with the rest of the sauce.
5. For those who like exotic tomatoes, you can replace them with canned pineapple, while the calorie content of the dish will not be affected, and the taste will become unusual.

Chicken breast with pumpkin

Ingredients:

• Ripe pumpkin - 300 g
• Chicken fillet - 200 g
• One onion
• Carrots - 100 g
• A jar of low-fat yogurt or with a fat content of no more than 2%
• A pinch of dill
• Teaspoon olive or sesame oil
• Salt and a little black pepper

Preparation:

1. Pumpkin and carrots should be washed and peeled.
2. The pumpkin is cut into slices, and the carrot is coarsely grated. The beam is cleaned and cut into thin rings.
3. Then you need to take a small container in which the resulting dish will be baked. The bottom is well lubricated with oil. First, pumpkin and onions are laid out, and chicken fillet, pre-cut into medium-sized cubes, is evenly distributed on top. Place grated carrots on top.
4. After this, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Chicken with pumpkin is baked at 200 degrees.
5. At this time, chopped dill is mixed with yogurt, and this sauce is poured over the dish ten minutes before final readiness.

Rice porridge with chicken breast

Ingredients:

• Chicken fillet without skin - 300 g
• Dry brown rice - 200 g
• Onion - 1 pc.
• Carrots - 150 g
• Sunflower oil - 15 ml
• Garlic one clove
• Salt and water

Preparation:

1. Finely chopped carrots and onions need to be fried in a saucepan with a drop of oil added, when the oil has evaporated, you can add water so that the vegetables begin to stew.
2. During cooking, add diced chicken fillet and chopped garlic. While this mixture is being prepared, the water needs to be boiled.
3. Then rice is poured on top of the frying, which is salted a little without stirring. And in the end it floods hot water. This dish is cooked covered over low heat until all the liquid has evaporated.
4. Five minutes before complete cooking, the rice is mixed with the remaining ingredients.

Diet pie with chicken fillet

Ingredients:

• Chicken fillet - 200 g
• Cottage cheese, crumbly, low fat - 200 g
• Chicken egg - 2 pcs.
• Rye and oat bran 2 tbsp.
• Garlic one clove
• Baking powder half a teaspoon
• Dried basil pinch
• A little thyme
• Salt and pepper

Preparation:

1. First, you need to put the cottage cheese in a bowl, add eggs to it and mix everything well.
2. Separately, the bran is combined with baking powder, and then ready mix added to cottage cheese. You can add a little salt and pepper to the dough, and also add a pinch of basil.
3. The chicken fillet is washed, dried on a towel and cut into small cubes. Chopped garlic is added to it.
4. The meat is mixed with dough, which is poured into a wide mold (preferably a silicone one) for baking.
5. Prepare the pie for about 30 minutes at 180 degrees. Once ready, the dish should be allowed to cool slightly.

Kharcho with chicken

Ingredients:

• Chicken fillet - 400 g
• White rice - 200 g
• Tomatoes - 400 g
• One large onion
• Garlic two cloves
• A pinch of dill

Preparation:

1. Place the chicken fillet in water (about two liters) and start cooking over medium heat.
2. At this time, you can do vegetables that are cut into cubes. As soon as the chicken broth boils, rice is added to it and cooked for about 10 minutes.
3. Then you need to throw in the chopped tomatoes, onions and spices.
4. After five minutes, chopped garlic, salt and herbs are added to the soup. The fire is turned off and the soup is infused for up to two hours.

Chicken fillet and Chinese cabbage salad

Ingredients:

• Chicken fillet - 300 g
• Beijing cabbage - 400 g
• Lightly salted curd cheese - 100 g
• Pine nuts - 5 g
• Sour cream and yogurt 10 g each
• A pinch of salt

Preparation:

1. First, the breast is pre-boiled in water for about 15 minutes, then it is taken out and left to cool completely.
2. At this time, you need to chop the Chinese cabbage, squeeze it a little with your hands and add salt.
3. Yogurt is mixed with sour cream, the fillet is cut into cubes.
4. Then boiled breast added to Chinese cabbage and goes there too cottage cheese, which can be cut into pieces or simply torn by hand.
5. The salad is dressed with prepared yogurt-sour cream sauce, and sprinkled on top pine nuts. The dish is ready to eat.

All of these recipes can be easily recreated at home. They are prepared from simple and available products. They turn out to be very tasty and at the same time they will help not only lose weight, but also maintain an elegant shape. At the same time, each dish gives you a feeling of fullness for a long time.

How to cook diet chicken in the oven

You will need:

• chicken fillet
• orange juice (lemon)
• vegetables and herbs to taste

Preparation:

1. Simply rub the chicken breast with any seasonings and place it in a baking sleeve. You can sprinkle lemon juice on top, and immediately add a variety of vegetables to the sleeve. All this will be baked for a very short time, literally 25 minutes, without oil, only in the juice from the meat (only again, you will have to exclude some types of vegetables from your diet if you adhere to a therapeutic diet).
2. It turns out both meat and side dish at once. You can add dried fruits and fresh fruits. The original seasoning must be used, not a mixture. The mixtures in the bags contain a lot of salt, so you should discard it in favor of natural fresh herbs, or, as a last resort, purchase dried herbs on the market. Baked chicken will be very tasty without the addition of harmful salt and your favorite packaged seasonings.
3. Try to rub the chicken with garlic, add Provençal herbs, thyme and rosemary and it’s unlikely that anyone will notice the lack of salt. In addition, in the absence of medical contraindications, spices will become useful addition. They accelerate the secretion of gastric juice, promote accelerated metabolism and increase the digestibility of the product. If you don’t have a baking sleeve, baking foil can perfectly replace it (just cover a deep baking sheet tightly with it and the meat will turn out very tender and juicy).
4. Very popular dietary recipe from chicken breast steamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. You don't even need additional spices. If the diet is therapeutic, opt for marinating in onions: pieces of breast are placed in a pan and a large number of onions, cut into rings.
5. Fried chicken breast, even with the use of olive oil and the absence of skin, is not considered dietary, although it is very tasty. You can get a crispy crust even when baking. Read more:

Recipe for crispy diet chicken with ginger

You will need:

• white meat chicken, 4 fillets, 100 grams each
• tablespoon honey
• the same amount of orange or lemon juice
• quarter teaspoon dried ginger
• any pepper to taste (if you can use it)
• cornflakes (not sweet breakfast cereals, but plain flakes) one-third cup
• greens to taste.

Preparation:

1. The flakes will need to be crushed into crumbs; for this, use a simple blender or even a mortar.
2. Add to them dried herbs, stir and set aside.
3. Mix all remaining ingredients thoroughly in a small deep plate.
4. Add a couple of drops of oil to a baking dish and place the breasts.
5. Gently brush the breasts with the sauce and sprinkle a thin layer of the mixture on top corn flakes and greenery.
6. After twenty minutes of baking at 180 degrees, the juicy crispy chicken is ready.

Meat is a product of high nutritional value. It contains a large amount of animal protein, fats, good cholesterol, as well as vitamins, among which vitamin B12 is worth noting. This connection found only in meat.

In order to lose weight, you should give preference low-fat varieties meat. Such meat does not contain excess fat and at the same time retains all the benefits of this product. TO dietary meat You can include chicken. The leanest part of a chicken carcass is the breast. This part consists of meat and practically no fat is deposited on it. To reduce the calorie content of a dish prepared from chicken breast, it is necessary to remove the skin before cooking. This removes most of the fat. Let's look at a few recipes on how to cook dietary chicken breast:

To prepare this dish you need to process the meat into minced meat. Pepper and salt should be added to the minced meat to taste. Everything is thoroughly mixed and one egg is added to the mixture. Everything is mixed again until smooth.

The minced meat is divided into parts, after which cutlets are formed. You can roll the pieces in flour or breadcrumbs.

The cutlets can be prepared by frying in a pan, with little or no oil. To reduce calorie content, you can cook the cutlets in the oven or steam them. Before this, the cutlets should be slightly fried in a frying pan.

Baking breast in the oven in foil

In order for dietary chicken breast in the oven to turn out tasty and juicy when baked, the meat should be marinated beforehand. The most simple marinades in this case, soy sauce and a mixture of sour cream and spices are used. You can use any spices that are combined with chicken meat. For children it is preferable to use sour cream version marinade

Remove the skin and fat from the breast, rinse under running water and dry a little with napkins. The meat must be coated with the pre-prepared marinade, placed in a deep bowl and covered with a lid or plate to prevent it from getting too dry. The chicken breast should be marinated for thirty or forty minutes. After this time, the meat should be wrapped in foil. In this case, you need to leave a small hole for steam to escape.

The prepared meat is sent to the oven for forty-five minutes, after which the dish is ready.

Cooking chicken in a slow cooker

Cooking chicken breast in a slow cooker is in many ways similar to cooking this meat in the oven. To begin with, the chicken is marinated for half an hour. Then excess marinade is removed from the breast and it is wrapped in foil. Also, as in the previous case, it is necessary to leave a hole so that steam can escape. Next, a small amount of water is poured into the multicooker bowl, and the meat wrapped in foil is placed there. The multicooker is programmed for forty-five minutes, during which the dietary chicken breast in the multicooker is brought to full readiness.

Diet soup

Soups are an integral part proper nutrition. They should be present in the diet of someone losing weight. There are a large number of the most various recipes dietary soups, including chicken. Let's give an example of one of them. To prepare you need to stock up:

• one chicken breast;
• four potato tubers;
• two carrots;
• one onion;
• one sweet pepper;
• two or three cloves of garlic;
• a small head of cauliflower;
• any greens;
• salt and spices to taste.

Chicken meat is cleaned of bones and skin and cut into large cubes. The chopped meat is placed in a pan and filled with water, after which the pan is put on fire. When cooking the chicken, foam will form that needs to be removed.

While the meat is cooking, peel and chop the potatoes. Peel and grate the carrots. Peel the onion and finely chop. Cauliflower disassembled into inflorescences.

When the meat is almost ready, cabbage and potatoes are added to the pan. After which the chopped and seeded ones are sent there. Bell pepper. Then grated carrots are added to the soup being prepared.

Dietary chicken breast soup is cooked until fully cooked. Before removing the pan from the heat, you need to add washed and finely chopped herbs, spices and salt.

Diet salad with chicken breast

There are a lot of salads with the addition of breast. Let's look at the recipe for one of them. To prepare the salad you need to take:

• half a kilogram of chicken fillet;
• a kilogram of green salad or Chinese cabbage;
• two tablespoons almond oil or one hundred grams of almonds;
• one tablespoon of honey;
• one tablespoon of lemon juice.

The meat must be boiled until fully cooked, pour honey and salt on it, and leave the breast to marinate for twenty minutes. Meanwhile, the almonds need to be cut into petals and shredded lettuce or cabbage. After marinating, cut the almonds into petals, chop the cabbage, mix with nuts and chicken, sprinkle with lemon juice

Dietary chicken breast with zucchini

To prepare four servings you will need two zucchini, three tomatoes, two onions, one large chicken breast (you can have small ones, but two), two cloves of garlic, four tablespoons of mayonnaise, half a glass of kefir, salt and spices to taste.

Zucchini must be washed under running water, peeled and cut into small cubes. The onions also need to be peeled and finely chopped. The chicken pile is washed, the skin is removed and the bones are removed. The meat is finely chopped. The tomatoes are also washed and cut into cubes.

Next, you need to take a baking sheet and put the chopped meat and vegetables in it. All this is mixed and salted. Before cooking, spread the surface of the dish with a special sauce. The sauce is prepared by mixing mayonnaise, kefir and spices. The resulting sauce should not be too liquid.

Prepared zucchini must be placed in an oven preheated to one hundred and eighty degrees for half an hour. At the very end, add grated garlic to the zucchini and mix thoroughly.

Diet chicken pie

For cooking of this dish you need to take the following ingredients:

• one package of rice;
• eight egg whites;
• a tablespoon of bran;
• half a kilogram of chicken fillet;
• low-fat cheese;
• baking powder;
• one tomato;
• one bell pepper.

The rice should be boiled. The meat is also boiled and cut into pieces. Egg whites whipped into a strong foam. Then the whites are mixed with rice and ground in a blender until a mass similar to sour cream is obtained. Bran and baking powder are added to this mass. Everything is mixed again until smooth.

Next, you need to grease with a small amount of vegetable oil or cover a baking sheet with parchment. Place the mixture on a baking sheet, spreading it evenly. After this, the baking sheet goes into the oven for twenty minutes. After this time, the half-finished pie is removed from the oven and a layer of chopped chicken is placed on top of it, which is sprinkled with grated cheese. Then the baking sheet is sent back to the oven, where it remains until the cheese is completely melted

Dietary chicken breast in kefir

To prepare a dish of kefir and chicken breast, you need to take the breast, low-fat kefir, pepper, garlic, herbs and salt to taste. First you need to prepare the breast. It should be washed, peeled and cut into small pieces. Pieces of chicken fillet should be rubbed with a mixture of pepper and salt and placed in a deep bowl, then poured with low-fat kefir. The chicken should marinate for fifteen minutes.

After this, you need to transfer the chicken to a saucepan and simmer until the meat broth There is almost nothing left, and the meat itself is not cooked. A couple of minutes before turning off, add a small amount to the dish being prepared. grated garlic, as well as finely chopped greens. When the saucepan is removed from the heat, you need to close the lid tightly and leave the dish to sit for the next fifteen minutes, after which the diet chicken breast in kefir is ready for use.

Diet chicken breast broth

Chicken broth is a source of microelements, protein and vitamins. It is often used as a drink. Despite the simplicity of this dish, there are many diet recipes from chicken breast in various broths.

The easiest way is to rinse the chicken breast under running water. Remove skin. The meat should be placed in a pan and filled with water; after the water has boiled, you need to drain and add water again. This will remove any coagulated blood and fat that is still contained in the breast. Thus, the result is a dish rich in protein and amino acids. Some people drink warm broth without additives. Sometimes salt and spices are added to the broth.

Chicken breast is the most healthy and dietary part of a chicken carcass. Cooking dishes from it is simple and varied. The most economical option is to buy two whole chicken carcasses in the store at once. The wings and thighs will be used for roasting; the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, cooked in pieces, or rolled into minced meat for cutlets, meatballs, and casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and delicious food. Dietary chicken breast recipes will help us prepare delicious dinner in a frying pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We will need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, herbs de Provence seasoning - a large pinch

1. Wash the chicken fillet and cut it into oblong pieces.
2. Mix with spices, pour in kefir and leave to marinate for two hours.
3. Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
4. After ten minutes, turn the gas to low and use it to bring the dish to readiness.

If necessary, you can add a little water during the process.

Diet dinner with a refreshing sour sauce as a side dish.

We will need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. Wash the fillet and cut into medium pieces.
2. Finely chop the onion and grate the carrots on a coarse grater.
3. Tomatoes need to be washed and crushed in a blender along with sugar.
4. Place all these products in a roasting pan, add a glass of water, add salt and pepper and simmer until cooked.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Adding a small amount of sour cream will not increase calorie content ready-made dish, because we will cook without oil. At the end you will receive a second dish with sauce that you can pour over the side dish.

We will need:

• Fillet - 600 grams
• Low-fat sour cream - tablespoon
• Salt, pepper - to taste
• Water - half a glass

1. My fillet cold water, dry with a napkin.
2. Cut the meat into long strips.
3. Heat a third of a glass of water in a frying pan; when it boils, add the fillet.
4. Simmer for about twenty minutes with the lid closed, stirring.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the resulting mixture into the roasting pan and simmer until done.

Chicken breast in sour cream is ready - juicy and appetizing.

Champignons, depending on the method of preparation and additional sauces, can have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

• Fillet - 500 grams
• Champignons - one package (about 400 grams)
• Butter - 5 grams

1. Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
4. Place chicken chops in the pan, lightly salt, place pieces of mushrooms on top, and add a little salt again.
5. Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.

ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water. The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.

In this way you can prepare dietary fillet in the oven and this dietary recipe will help you avoid dirty dishes in the kitchen

We will need:

• Three chicken fillets
• Three slices of lemon
• Salt and pepper at your discretion
• Spices "Italian herbs"

1. Wash and dry the breast fillet.
2. Rub it with spices and sprinkle with herbs
3. Place on pieces of foil and place a slice of lemon on top.
4. Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
5. Place in the oven for about 50-60 minutes.

ATTENTION: To avoid staining the dish, first cover it with several layers of foil, and then place the chicken pieces in foil on top.

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

• Fillet - one piece per serving
• small onion
• Little carrot
• Half bell pepper(preferably red or orange)
• A few sprigs of dill or parsley
• A pinch of salt

1. Place a liter pan of water on the stove.
2. While it is boiling, wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three parts.
4. As soon as the water boils, put our products in a saucepan and add salt.
5. Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and enjoy light aroma vegetables If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

The multicooker prepares simple dietary chicken dishes without hassle and the results are always delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat

We will need:

• white chicken meat - about 700 grams
• Buckwheat - two glasses
• Small onion and medium sized carrot.
• Water - 4-5 glasses.

1. Wash the fillet and chop finely.
2. Sort through the grains.
3. Finely chop the onion and grate the carrots.
4. Place the products in a slow cooker, add salt and water.
5. Cook in the “porridge” mode for about an hour until the meat is cooked.

ATTENTION: During cooking, check several times to see if the water has boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Other options diet dinner see here.

To diversify your diet, let's cook chicken meat in pots. It's not a hassle and it's real homemade dish, which will fill the kitchen with warmth and amazing aroma. Onions are not only low in calories, but also very healthy vegetable, quantity useful vitamins and there are very many microelements in it. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

• chicken breast - one kilogram
• Small bay leaves - according to the number of pots used
• Black peppercorns - according to the number of pots used
• Medium-sized bulbs - according to the number of pots
• Salt to taste
• The water is cold

1. Cut the onions into four pieces.
2. Wash the fillet and cut into large pieces.
3. Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. Add a little salt.
5. Throw a small bay leaf and a peppercorn into each pot.
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in cold oven so that they do not crack.

After two hours, the baked chicken breast can be served.

See other casserole options here.

An original way to prepare beautiful, golden chicken breast in own juice with minimal expenditure of money and time.

We will need:

• Kurogrudka - two pieces
• Sugar and salt - half a teaspoon each
• Cold water - half a glass.

1. Take a small frying pan and heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. the sugar begins to melt, add water and cook a little more until the spices dissolve in the water.
2. Each fillet must be washed and cut into three parts.
3. Place the pieces in the mold, pour about half of the prepared filling on top and place in the oven.
4. If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color., and the calorie content will remain low.

Wonderful seasonal summer dish, a real storehouse of vitamins

We will need:

• Fillet - 400 grams
• Eggplant - one piece
• Small onion
• Small carrot - one thing
• Bell pepper - one piece
• Zucchini - approximately 200 grams
• Half a teaspoon of vegetable oil
• Any greens to taste
• Pinch of salt and pepper

All ingredients on the list must be washed.

1. We clean the vegetables and cut them into small pieces.
2. The chicken breast should be cut into a size slightly larger than the vegetables.
3. Heat the oil in a frying pan.
4. Place the ingredients in the following order at intervals of about 5-7 minutes: onions, eggplants, meat, bell peppers, carrots, zucchini, herbs, spices.
5. Simmer until vegetables are soft.

Here's another interesting recipe:

Chicken breast is the basis of any modern diet. Unfortunately, monotonous food quickly becomes boring. Now you know how you can diversify your diet every day without harming your figure. The recipes presented in the article are suitable not only for those losing weight, but will also become a great option dinner for the whole family. You can change these recipes at your discretion by adding additional spices or vegetables.

Women often complain that it is difficult to simultaneously prepare dietary recipes for themselves and food for the whole family. We can advise you to cook in the oven in two different roasting pans, switching them occasionally. You can talk about pots, adding vegetable oil and potatoes or cereals to some of them, so that your household has a complete dinner.

A few more selections of dishes for losing weight:

Simple and tasty dietary salads; Low-calorie cutlets; Eggplant dishes.

Chicken meat is not only very tender, tasty, nutritious, it is also light and non-greasy. In this regard, chicken meat is considered very healthy and dietary. Therefore, there are many recipes for preparing chicken for weight loss.
Low calorie recipes from chicken you can read in this subcategory. Here are the most original, healthy and delicious dietary chicken recipes. Also in this subcategory there are a large number of recipes on how to cook dietary chicken with photo.
Recipes for dietary chicken dishes with photos are salvation for millions of us. Such recipes are very simple and understandable. Especially if the recipe is supplemented with photographs from step by step preparation. In this case, the process of preparing dishes, even the most complex ones, turns into pleasure.
There are also recipes here on how to cook diet cutlets from chicken, low calorie dishes chicken, dietary chicken in the oven, dietary chicken breast dishes and many other original and tasty recipes.
Low-calorie chicken dishes are best consumed with fresh or steamed vegetables. Choose delicious dietary chicken dishes and amaze everyone unforgettable taste dietary dishes and, of course, your culinary abilities. After all, dietary chicken really turns out very tasty. Tender chicken meat pleases with its juiciness, and the stunning, unforgettable aroma simply drives you crazy.
And remember, useful, healthy food very appetizing and tasty, you just need to learn how to cook it correctly. But now you know what dietary chicken dishes you can prepare. Is not it? In addition, dietary chicken dishes can be prepared not only for daily menu, it will perfectly decorate and festive table.

Ingredients: chicken fillet, egg, flour, black pepper, paprika, chicken spices, salt, vegetable oil,

Be sure to make these delicious diet chicken chops. I have described the cooking recipe in detail for you.

Ingredients:

1 chicken fillet;

1 egg;
- 3 tbsp. flour;
- half tsp black pepper or paprika;
- half tsp spices for chicken;
- salt;
- 3 tbsp. vegetable oil.

Ingredients: chicken, potatoes, carrots, salt, ground allspice

I am sure you will enjoy this very tasty and satisfying dietary dish. Chicken with vegetables baked in the oven full meal with a side dish.

Ingredients:

Chicken - 1 pc.,

Potatoes - 200 grams,
- carrots - 1 pc.,
- salt - one and a half tsp,
- ground allspice - 1-1.5 tsp.

Ingredients: chicken meat, cabbage, kefir, egg, cheese, herbs, salt, spice
Calories/100g: 85

I suggest you prepare this very tasty hearty, and most importantly, dietary casserole with broccoli and chicken.

Ingredients:

400 grams chicken fillet,

500 grams of broccoli,
- 200 ml. kefir,
- 1 egg,
- 100 grams of hard cheese,
- 3-4 sprigs of greenery,
- salt,
- spices.

Ingredients: mushrooms, chicken fillet, onion, cheese, low-fat sour cream, olive oil, garlic, salt, pepper
Calories/100g: 116

This julienne with champignons and chicken is very tasty, and most importantly dietary. It will not be very difficult for you to prepare it.

Ingredients:

Champignons - 200 grams,

Chicken fillet - 200 grams,
- onion - 1 pc.,
- cheese - 70 grams,
- sour cream - 70 grams,
- garlic - 1-2 cloves,
- olive oil - 1 tbsp.,
- salt,
- black pepper.

Ingredients: chicken meat, onion, carrots, oil, salt, seasoning
Calories/100g: 115

I have prepared a recipe for you very delicious pate from chicken breast with onions and carrots. I have described the cooking recipe in detail for you.

Ingredients:

200 grams of chicken fillet,

1 onion,
- 1 carrot,
- 20 grams of butter,
- salt,
- seasonings for chicken.

Ingredients: chicken meat, carrots, onions, peppers, corn, salt, pepper, seasoning
Calories/100g: 144

Today we will prepare a very tasty, satisfying and at the same time dietary dish - chicken with vegetables in the oven in a baking bag.

Ingredients:

1 kg. chicken meat,

1 carrot
- 1 onion,
- 20 grams of green onions,
- 100 grams of salad pepper,
- 200 grams of corn per canned,
- salt,
- ground black pepper,
- half tsp curry seasonings.

Ingredients: buckwheat, broth, chicken fillet, onion, salt, pepper, dry vegetables, butter
Calories/100g: 105

On a diet, I most often cook buckwheat or oatmeal. Today I will tell you how to cook delicious dietary chicken with buckwheat in the oven.

Ingredients:

1 cup buckwheat,

2 glasses chicken broth,
- 270 grams of chicken fillet,
- 1 onion,
- salt,
- black pepper,
- dry garlic,
- dry vegetables,
- 1 tsp. vegetable oil.

Ingredients: chicken breast, egg, cottage cheese, yogurt, parsley, paprika, salt, butter
Calories/100g: 115

This one turns out very tasty diet cake with chicken and parsley. The recipe is very simple and quick.

Ingredients:

400 grams of chicken fillet;

4 eggs;
- 200 grams of cottage cheese;
- 50 ml. yogurt;
- 25 grams of parsley;
- paprika;
- sea ​​salt;
- spices;
- vegetable oil - 1 tsp.

Ingredients: chicken fillet, egg, potatoes, sour cream, onion, cheese, cherry tomatoes, salt, ground pepper.
Calories/100g: 108

If you are on a diet, this does not mean that you should chew one piece of grass for the holiday. Today I have prepared for you a delicious recipe diet potatoes with chicken fillet in the oven.

Ingredients:

200 grams of chicken fillet;

1 egg;
- 250 grams of potatoes;
- 110 grams of sour cream;
- 1 onion;
- 80 grams of cheese;
- 7-8 cherry tomatoes;
- salt;
- ground pepper.

Ingredients: chicken fillet, cream, carrots, protein, salt, pepper, garlic, cabbage
Calories/100g: 87

I want to teach you how to cook one very tasty, my favorite dietary dish - chicken terrine. The recipe is simple.

Ingredients:

250 grams of chicken fillet,

80 ml. cream,
- 1 carrot,
- 1 chicken protein,
- 1 pinch of salt,
- 2 pinches of ground pepper,
- 2-3 pinches of dry granulated garlic,
- cauliflower.

Ingredients: pumpkin, onion, carrots, tomatoes, chicken fillet, salt
Calories/100g: 48

Today we will prepare a very tasty hearty and diet stew chicken fillet with pumpkin. The recipe is very simple and quick.

Ingredients:- 100 grams of pumpkin,

1 onion,
- 1 carrot,
- 1 tomato,
- 100 grams of chicken fillet,
- half tsp salt.

Ingredients: chicken breast, salt, pepper, kiwi, tomato, onion, cilantro, lemon juice, chili, oil, sugar
Calories/100g: 101

Very often I cook this juicy chicken breast in a frying pan. We will prepare it with great delicious sauce. The recipe is not complicated, so be sure to prepare it.

Ingredients:

300 grams of chicken breast;

A pinch of salt;
- pepper;
- paprika;
- thyme;
- dry garlic;
- 1-2 kiwis or tomatoes;
- 30 grams of bell pepper;
- 15 grams of green onions;
- 5 sprigs of cilantro;
- 2-3 tbsp. lemon juice;
- chili;
- 1 tbsp. vegetable oil;
- Brown sugar.

Ingredients: zucchini, minced chicken, oatmeal, eggs, olive oil, salt, pepper
Calories/100g: 145

If you thought that chicken cutlets are not a dietary dish, you are mistaken. My simple recipe for cutlets with the addition oatmeal not only very tasty, but also low in calories.

Ingredients:

Zucchini - 300 grams,

Minced chicken - 500 grams,
- oat flakes - 150 grams,
- chicken egg - 1 pc.,
- olive oil - 1 tsp,
- salt - to taste,
- black pepper - to taste.

Ingredients: chicken, zucchini, carrots, egg, onion
Calories/100g: 89

Chicken cutlets with zucchini prepared according to this recipe are not only tasty and juicy, but also extremely healthy, low-calorie and dietary. The dream of any woman losing weight, not a recipe.

Ingredients:

0.8 kg. chicken (breasts);
- 200 gr. zucchini;
- 100 gr. carrots;
- 1 egg;
- 1 onion.

Ingredients: chicken fillet, onions, carrots, eggs, White bread, milk, salt, pepper, olive oil
Calories/100g: 147

Before you go on a diet, first buy a steamer - a great thing that will become your best assistant. Today I will tell you how to cook the most delicious steamed chicken cutlets.

Ingredients:

Chicken fillet - 400 grams,

Onion - 1 pc.,
- carrots - 1 pc.,
- egg - 1 pc.,
- white bread - 1 piece,
- milk - 100 grams,
- salt - to taste,
- black pepper - to taste,
- olive oil - 40 grams.

Ingredients: chicken fillet, oat flakes, onions, salt, sweet paprika, Provençal herbs, water, potatoes, carrots, spices
Calories/100g: 99

Steamed chicken cutlets with oatmeal are easy to prepare. Although this dish is dietary, it is very tasty and satisfying.

Ingredients:

300 grams of chicken fillet;

3 tbsp. oatmeal;
- 1 onion;
- salt to taste;
- half tsp sweet paprika;
- 2-3 pinches provencal herbs;
- 3 tbsp. boiled water;
- potato;
- carrot;
- spices to taste.

Ingredients: chicken breast, onion, champignon, tomato, cheese, sour cream. flour, curry, coriander, parsley, salt, butter, rosemary
Calories/100g: 122

I couldn’t even think before that you could eat such things on a diet. delicious dishes. There is no shame in serving this meat in French even on a festive table; no one will even understand that it is dietary.

Ingredients:- 700 grams of chicken breast;

50 grams of onions;
- 50 grams of champignons;
- 4 cherry tomatoes;
- 30 grams of cheese;
- 30 grams of sour cream;
- 30 grams of whole grain flour;
- 5 grams of curry seasoning;
- 5 grams of coriander;
- parsley;
- rosemary;
- salt;
- vegetable oil.

Ingredients: chicken breast, mozzarella, tomato, onion, cream, paprika, garlic, salt, thyme, pepper, basil
Calories/100g: 111.9

Very tasty, juicy, aromatic dish cook from chicken breasts with tomatoes and mozzarella in the oven. The dish turns out appetizing and very beautiful; it can be served on a festive table.

Ingredients:

360 g chicken breasts,
- 4 tbsp cream (10%,
- 50 g tomatoes,
- 80 g onions,
- 60 g mozzarella,
- 2 pinches of ground black pepper,
- 3 g paprika,
- a third of a teaspoon of dry garlic,
- 2 g thyme,
- 2 g dry basil,
- sea salt to taste.

Ingredients: chicken fillets, champignons, hard cheese, onions, salt, ground black pepper, vegetable oil
Calories/100g: 164.86

A healthy chicken breast dish to include in your meal. dietary food. The recipe for rolls will help diversify the menu of the whole family as a whole. They are easy to prepare and steamed, which will only benefit the body.

Products for the recipe:

One chicken fillet,

70 g hard cheese,
- 200 g fresh mushrooms,
- a head of onion,
- 5 tbsp. spoons of vegetable oil,
- spices - to taste.

Ingredients: chicken fillet, chicken meat, carrots, onions, bell peppers, green beans, coriander, black pepper, white pepper, ground chili pepper, cumin, cumin, ginger root, vegetable oil, unsalted soy sauce, salt, canned coconut milk
Calories/100g: 104.71

Delicious and hearty dish We prepare it from poultry meat and a vitamin set of vegetables and spicy spices. Chicken stir-fry with vegetables can be served for lunch on a weekday or prepared for a holiday.

Ingredients:

400 g chicken fillet,
- 1 bell pepper,
- 1 carrot,
- 2 onions,
- 1 tsp fresh or 0.5 tsp ground ginger,
- half a tsp corinder seeds,
- 1 handful of green beans,
- 3 tablespoons of vegetable oil,
- a third of a teaspoon of cumin (cumin),
- half a tsp. white and black pepper,
- 1 tsp ground chili pepper,
- 2 tbsp soy sauce,
- 1 glass coconut milk,
- salt to taste.

Chicken meat is tender, lean and very tasty. Since the product has a minimal amount of calories, it is often used as the main ingredient for preparing various dietary dishes.

Low-calorie chicken dishes are best eaten with vegetables, fresh or steamed. Properly prepared dietary food is very appetizing and tasty. Today we will look at some of the most popular chicken dishes that are easy to include in your daily diet.

Simple and tasty recipes for dietary dishes are a great option for anyone who knows little about cooking. Each recipe is equipped with detailed step-by-step photographs, so there should be no difficulties during preparation.

Calorie content per 100 g. - 106.0 Kcal; Proteins - 15.5; Fats - 1.8; Carbohydrates - 6.1

Ingredients:

• Chicken fillet (500 g)
• Three tablespoons of soy sauce
• Four tablespoons freshly squeezed orange juice
• Two tablespoons of natural liquid honey
• Mix of spices and herbs to taste

Cooking process

Prepare the marinade. To do this, mix orange juice with soy sauce in a small container, add honey and spices. There is no need to salt the marinade, since soy sauce contains salt.

Wash the chicken fillet thoroughly under running water and cut into medium pieces.

Pour the prepared marinade over the chicken and leave for 20 minutes to soak the meat.

Place the chicken fillet pieces on a baking sheet or in a baking dish and place in a preheated oven.

The meat is baked for 15 minutes at 200 degrees, then the temperature is reduced, and the dish is cooked for another 75 minutes.

The dish can be served with boiled rice or fresh vegetables.

The easiest way to implement dietary recipes at home is in a slow cooker. The device allows you to cook dishes with the addition of a minimum amount of oil or use the built-in steamer.

Chicken meat roll with vegetables in a slow cooker turns out very juicy and tasty.

Calorie content per 100 g. - 93.5 Kcal; Proteins - 10.3; Fats - 5; Carbohydrates - 1.8

Ingredients:

• 2 medium fillets (400 gr.)
• 100 grams of carrots
• 100 grams of celery
• 2 pieces of onions
• 12 quail eggs
• 30 ml plain water
• Tablespoon olive oil
• Pepper mixture
• Salt to taste

Cooking process:

Step 1. Wash the chicken fillet under running water, rub with your favorite spices, and leave to marinate for several hours in the refrigerator.

Step 2. In a separate container, prepare the marinade: mix pepper and salt, add puree from 1 onion. Mix the whole mixture thoroughly and immerse the fillet in it. The meat should lie in the marinade for about 20 minutes.

Step 3. Cut the meat into thin layers, beat it a little.

Step 4. Lay out cling film on a cutting board and place the prepared fillet on it. Each piece should overlap with the previous one.

Step 5. Finely chop the remaining onion, add grated celery and carrots to it. Pour oil into the bottom of the frying pan and fry the vegetables until soft. Add spices to the vegetables, a little water, and leave to simmer for a few minutes.

Step 6. Boil and peel the quail eggs.

Step 7. Grind the vegetable mass in a blender.

Step 8. Place vegetables on the prepared fillet on the film, then quail eggs, wrap the fillet in a roll, and at the end tightly roll the cling film.

Step 9. Fill the multicooker bowl with water, install the steaming attachment and turn on the same mode. Place the roll and cook for 50 minutes.

After cooking, cut the film and serve.

Calorie content per 100 g. - 126.3 Kcal; Proteins - 8.2; Fats - 2.5; Carbohydrates - 17.7

Ingredients:

• 300 grams of any chicken meat
• 200 grams of buckwheat
• Carrot
• Onion
• Greenery
• 2 medium potatoes
• Salt and pepper to taste

Cooking process

We wash the meat, put it in a pan, fill it with water, and then set it to cook. As soon as the water begins to boil, a film will appear on the surface. Remove it until the broth becomes clear.

Finely chop the onion and grate the carrots on a medium grater. Fry the vegetables in a small amount of vegetable oil until golden brown.

Peel the potatoes and cut them into small cubes.

We wash the buckwheat under running water. Place it in a dry frying pan without oil and dry over medium heat for about 5 minutes.

We take the chicken out of the broth, remove the bones from it, and place the meat back into the broth. Add fried vegetables, buckwheat, salt and pepper. Wait for the soup to boil and add potatoes to the pan.

Leave to cook for 10 minutes, then reduce the heat, cover with a lid and leave for another 20 minutes.

Recipes for dietary chicken dishes for weight loss help to combine tender and lean meat with vegetables. It will help you forget about unpleasant fat folds.

Calorie content per 100 g. - 87.5 Kcal; Proteins - 7.8; fats - 4.6; Carbohydrates - 3.7

Ingredients

• 700 grams of chicken meat
• 3-4 onions
• 2 sweet peppers
• 3 tomatoes
• Medium carrot
• Spoon of vegetable oil
• Salt and spices to taste

Cooking process

We wash the chicken meat and cut it into pieces.

Pour oil into the cauldron for stewing, heat it well, lay out the chicken pieces. Stir everything periodically until the chicken acquires a nice golden color. Reduce the heat, cover the cauldron with a lid and leave the chicken to simmer.

Peel the carrots and onions, finely chop the vegetables. Wash the pepper, remove the seeds, cut into small squares.

We make a cross-shaped cut on the bottom of the tomato, then pour boiling water over it, remove the skin and finely chop the vegetable.

Add onions and carrots to the chicken meat, simmer for 2-3 minutes, then add tomatoes, simmer for another 20-25 minutes.

Add pepper, add salt and spices, and leave to simmer until done.

An ideal steamed diet dish is chicken cutlets.

Calorie content per 100 g. - 116.5 Kcal; Proteins - 16.5; Fats - 5; Carbohydrates - 1.8 g.

Ingredients

• 2 breasts (500 g)
• 1 carrot
• 1 egg
• Vegetable oil
• Cold water
• Salt, spices to taste

Cooking process

Wash the breast under running water, cut into small pieces, and grind using a blender.

Peel the carrots, grind them in a blender, fry them in vegetable oil for a few minutes.

Add fried carrots and a chicken egg to the minced chicken. Add seasonings to taste. Mix the minced meat thoroughly and beat well.

Wet your hands in water and form cutlets.

Place the cutlets in a steamer and cook with the lid closed for no more than 9 minutes.

Diet chicken in the oven is a dish that will definitely appeal even to those who do not adhere to proper nutrition! Juicy, aromatic, tender chicken in the oven without a gram of oil... It really is possible! And, most importantly, the ingredients that will be used for the marinade and vegetable pillow Probably found in every housewife's kitchen.

Dietary chicken in the oven. Recipe with step-by-step photos

Dietary chicken in the oven is suitable for diets, proper nutrition, children's table and just for have a nice lunch or dinner. Diet chicken in the oven will not require much effort from you, but it will turn out simply incomparable!

Preparation time 60 minutes

Ingredients

Preparation time 60 minutes

Ingredients

Instructions

It is better to use red onions for this dish, but regular ones will do. Let's cut it into halves of thinner rings.

We will pre-marinate the chicken, so we will make a sauce: mix mustard, lemon juice and soy sauce. Now a few words about these ingredients. Of course, lemon juice in such a marinade is perfect option. But, if for some reason you cannot or simply do not want to go to the store for one lemon, then it is quite possible to replace it with 6% apple cider vinegar. Take 2 teaspoons. You can take 9% (1 teaspoon), but it is not useful, so it is better not to buy it at all.

Remove the skin from the chicken breast. This is a must if you are preparing a dish for proper nutrition.

Now place all the onions in a bowl or deep plate, place the chicken on top and pour the marinade over everything. Leave the chicken to marinate in the refrigerator for about an hour.

Line a baking dish with foil. Place 1 carrot, cut into circles or semi-circles, on the bottom.

Then dice one tomato and spread it over the carrots.

Place half of the onion with which we marinated the chicken in the mold.

Now it's the chicken's turn.

Cover it again with a layer of carrots (cut the second one). And a layer of tomato (also cut the second tomato).

The final layer is the onion left over from the marinade. All that remains is to fill all the layers with the sauce in which the breast lay.

Cover the pan with a layer of foil and place in an oven preheated to 200 degrees until cooked (25-35 minutes). If you want the chicken to form golden brown crust, then 10 minutes before turning off the oven, remove upper layer foil, move the vegetables to the side and move the pan to the upper level. A small appetizing crust will form.

This is how we easily baked diet chicken in the oven. Vegetables will be an excellent addition to a side dish or even replace it.

As you will notice, we did not use salt in the recipe as it is already contained in soy sauce.

Be sure to try cooking breasts this way - you won’t regret it!

Recipe Notes

A little trick for preparing the marinade: to prevent the mustard from forming lumps, first mix it with literally two tablespoons of soy sauce. It will completely dissolve and you can add the rest of the sauce and lemon juice.