When preparing a family's diet, housewives pay special attention to desserts, without which our children cannot live, and many adults are not averse to enjoying delicious pastries and pies. A special place is occupied by fruit desserts, popularly known as charlotte. There are many versions of the origin of this dessert; housewives argue about what ingredients should be included in it, but most of them, when talking about charlotte, mean a sponge cake with apples, although other fruits are often used instead. There is an opinion that confectionery products should be excluded from the diet for those who are watching their figure, especially when it comes to flour products. Therefore, many sweet tooths are interested in the question of how many calories are in charlotte and whether it can be consumed as food by those who have decided to lose weight.

What is included in charlotte?

When we talk about charlotte, we really mean a flour product with a fruit filling. It cooks quickly and at the same time has excellent taste, while charlotte is not the most high-calorie product from a series of desserts. It is also worth noting that the fruits and berries it contains make charlotte healthy. In this case, it comes more from the domestic variety of dessert, which differs from charlotte, which is prepared by the French, namely France, according to the most common version, is considered the birthplace of charlotte.

The original French dessert cannot be called low-calorie, since it contains white bread, custard and even liqueur. In the usual version, and every housewife is ready to offer her own recipe, charlotte contains flour, sugar, egg, apples and other fruits. Sometimes fermented milk products are added instead of water, so many are interested in how many calories are in kefir charlotte, and such a dessert is prepared quite often. It should be said that the “weight” of charlotte in the classic version is not large, although it is definitely difficult to answer the question of how many calories are in charlotte with an apple, because it depends on many factors.

Types and calorie content of charlotte

Recently, it has become fashionable to count calories and calculate the number of foods that you can eat without damaging your figure. Sweet lovers are interested in how many calories are in 100 grams of charlotte, although this depends on what ingredients are included in it. There are several varieties of charlotte and each of them has a different calorie content.

To prepare charlotte, in addition to traditional fruits, all kinds of berries are used, although it is difficult to answer the question of how many calories are in charlotte with berries, because each of them has its own calorie content. Sea buckthorn, blackberries, strawberries, raspberries and many other berries are considered the safest for those who are struggling with extra pounds. If you are afraid of gaining weight, you should not deprive yourself of the pleasure of tasting charlotte, the main thing in this case is not to overdo it and use less sugar for cooking.

Diet charlotte with apples is suitable even for people on a diet. There are several proven recipes: it can be prepared with cherries, honey, cinnamon, yogurt, kefir, tangerines, or even from a stale loaf. When preparing, it is important to exclude the most high-calorie components - butter and, if possible, sugar, since they are the ones that significantly harm the figure. It is also recommended to use products with a low fat content.

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Calorie content and BZHU

For 100 grams of product prepared according to the classic recipe, there is:

• proteins - 4.30 g;
• carbohydrates - 34.69 g;
• fat - 4.02 g.

So the caloric value is 189.84 calories.

BJU ratio:

How to reduce the calorie content of charlotte?

• Use not sugar itself, but its substitutes - stevia, honey or fructose.
• Choose oat, rice or buckwheat flour for baking rather than wheat.
• Use products with a low fat content, for example: cottage cheese 1.2%, milk 0.5%, kefir 1%.

Recipes

Diet charlotte with apples will be less high in calories if you exclude butter and eat baked goods in small portions. You can cook the pie either in the oven or in a slow cooker.

There are a wide variety of recipes for making charlotte: with cottage cheese, banana, kefir, semolina, etc.

On kefir with tangerines

This recipe differs from traditional apple charlotte in that it contains citrus fruits. They give the pie a pleasant sourness and decorate it.

Components:

• sugar - 180 g;
• eggs - 6 pieces;
• kefir - 1 glass;
• vanillin - 17 g;
• baking powder - 8 g;
• tangerines - 6 pieces;
• flour - 300 g;
• powdered sugar - 15 g.

Preparation:

1. 1. Beat the eggs until white foam and gradually add sugar and vanillin. To stir thoroughly.
2. 2. Add kefir to the mixture.
3. 3. Add sifted flour and baking powder in small portions. Mix everything until smooth.
4. 4. Peel the tangerines and separate them into slices.
5. 5. Pour the dough into a mold sprinkled with flour or semolina. Place tangerine slices on top of it.
6. 6. Bake at 180°C for 1.5 hours, since the kefir in the composition makes the dough denser.
7. 7. Sprinkle the finished charlotte with powdered sugar.

With oatmeal and banana

The following components will be required:

• egg - 4 pieces:
• sugar or stevia - 200 g;
• baking powder - 10 g;
• oatmeal - 120 g;
• apple - 4 pieces (large);
• bananas - 3 pieces.

Recipe step by step:

1. 1. Beat eggs with sugar until white foam. The amount of sugar depends on the sweetness of the apples.
2. 2. Add baking powder and flour to the mixture. If you don’t have ready-made oatmeal, you can grind it in an oatmeal coffee grinder. Mix everything thoroughly.
3. 3. Do not grease the pan with oil; sprinkle the bottom and sides with semolina.
4. 4. Peel the apples, remove the core and cut into large pieces. Place them on the bottom of a 24 cm diameter mold.
5. 5. Peel and coarsely chop the bananas. Place on apples. You can mix them or make two layers.
6. 6. Pour the dough on top.
7. 7. Bake in the oven at 170°C for 1 hour.

On cottage cheese

This low-calorie charlotte turns out quite airy and is suitable for lovers of cottage cheese baking. Only real cottage cheese is suitable for it - the cottage cheese product contains a lot of sugar and vegetable fats.

Components:

• flour - 190 g;
• sugar - 180 g;
• grain cottage cheese - 300 g;
• eggs - 5 pieces;
• apples - 3 pieces (large);
• baking powder - 1 sachet;
• salt - a pinch.

Cooking method:

1. 1. Rub the cottage cheese through a sieve. Put the cottage cheese into it little by little, otherwise it will be difficult to grind.
2. 2. Beat eggs, sugar and salt with a mixer for 5-7 minutes until fluffy white foam.
3. 3. Combine cottage cheese and egg mixture.
4. 4. Add baking powder and sifted flour. Mix carefully.
5. 5. Peel the apples and cut into thin slices.
6. 6. Sprinkle the mold with flour. Pour ½ of the dough, place the apples, and place the rest of the dough on them.
7. 7. Bake for 40 minutes at 180-200°C. It is important that the first half of the time the temperature is no higher than 180 degrees - this way the cake will rise well.

With cherry

This pastry turns out delicious and beautiful to look at. The recipe contains no sugar, which significantly reduces its calorie content. You can use different cherries for the pie: fresh, frozen or from compote. There should be no bones in it.

Components:

• flour - in the amount necessary for the dough to have the consistency of thick sour cream;
• chicken eggs - 4 pieces;
• cherry - 200 g.

Algorithm of actions:

1. 1. In a bowl, combine sugar and eggs at room temperature. Beat them for 5 minutes at high speed.
2. 2. Gradually add flour and mix again for 2-3 minutes.
3. 3. Add cherries to the finished dough and mix gently.
4. 4. Pour it into a mold with high sides. Bake for about 1 hour at 200 degrees.

With honey and cinnamon

Thanks to honey, the pie tastes like a honey cake, and cinnamon gives the charlotte a piquant flavor. It is advisable to use ripe Antonovka apples - they have a special aroma and rich taste.

Components:

• chicken egg - 5 pieces;
• apple - 6 pieces (medium);
• honey - 1 tbsp. l.;
• sugar or sucrose - 1.5 cups;
• cinnamon (ground) - 1 tsp;
• soda - 1/2 tsp;
• flour - 2 cups;
• powdered sugar - 3 heaped spoons.

Preparation:

1. 1. Beat the eggs with a blender until a white mass with bubbles forms. Gradually add sugar and beat for another 5 minutes until the volume increases 3 times.
2. 2. Carefully, so that the composition does not settle, add flour and soda. Mix.
3. 3. Add cinnamon and honey to the resulting dough. It is preferable to use buckwheat. It has a creamy consistency and a pleasant aroma.
4. 4. Core the apples and cut into small cubes. You can leave the peel, as the Antonovka variety has it soft and tasty.
5. 5. Line the bottom of the pan with parchment and sprinkle the sides with flour. Place apples on the bottom and fill them with dough.
6. 6. Bake for 40-60 minutes at 200 degrees.

This pie is especially delicious with a small scoop of creamy ice cream.

With semolina and milk

Required ingredients:

• sugar - 180 g;
• semolina - 1 glass;
• flour - 220 g;
• milk - 100 ml;
• apples - 4 pieces (large);
• soda - 1 tsp.

Preparation:

1. 1. Peel and core apples. Grate.
2. 2. Add half the sugar to the puree and mix.
3. 3. In a separate bowl, combine all the dry ingredients: 1/2 cup sugar, flour, soda and semolina.
4. 4. Sprinkle the mold with semolina and place ½ of the grated fruit in it.
5. 5. Sprinkle half of the dry mixture onto the apples.
6. 6. Place the remaining grated apples on the mixture.
7. 7. Pour milk over the resulting layer cake and place in the oven for 40-50 minutes.

With nuts and pumpkin

This unusual recipe came from the south of Russia - such charlotte has been prepared there for a very long time. The pumpkin in the composition makes it not only airy, but also beautiful. Another advantage of this pie is the low amount of sugar.

Components:

• egg - 3 pieces;
• sugar - 1/2 cup;
• pumpkin - 100 g;
• walnuts (ground) - 3 tbsp. l.;
• flour - 200 g;
• baking powder - 17 g (package).

Recipe:

1. 1. Beat sugar and eggs with a mixer, add chopped nuts. To grind them, you can use a coffee grinder or meat grinder.
2. 2. Pour baking powder and flour into the mixture and mix.
3. 3. Peel the pumpkin and cut into cubes. Add to the dough and gently stir everything with a spatula.
4. 4. Line the mold with parchment and transfer the dough into it.
5. 5. Bake for 30 minutes at 170-190 degrees.

Without sugar, with cognac

This recipe does not contain the most high-calorie components - butter and sugar, so this sponge cake can often be consumed by those who are on a diet.

Components:

• eggs - 4 pieces (large);
• honey - 1 tbsp. l.;
• flour - 1 glass;
• apples - 6 pieces;
• cognac - 30 ml;
• juice of 1 lemon;
• soda - 1 tsp;
• semolina - 60 g (for sprinkling).

Cooking method:

1. 1. Combine honey, eggs, flour and cognac. Mix everything thoroughly.
2. 2. Peel the apples, remove the skin and cut into cubes. Sprinkle them with lemon juice.
3. 3. Sprinkle the mold with semolina, pour out some of the dough and place apples on top. Fill them with the remaining mixture.
4. 4. Bake for 15 minutes at 180 degrees.

To make the baked goods sweeter, you can sprinkle powdered sugar on top.

With peaches

Tender, airy charlotte with peach aroma is a moderately sweet delicacy that melts in your mouth and is suitable for tea drinking.

Components:

• sugar - 30 g;
• flour - 40 g;
• egg - 1 piece;
• baking powder - 7 g;
• canned peaches - 150 g;
• vanilla sugar - 8 g (1 packet);
• corn starch - 1 tsp;
• powdered sugar - 5 g.

Preparation:

1. 1. Combine sugar, eggs and vanilla sugar. Beat the mixture with a mixer until it reaches a stable thick foam.
2. 2. Add flour with baking powder. Mix everything carefully with a spoon.
3. 3. Cut the peaches into cubes and sprinkle with starch.
4. 4. Line the bottom of the pan with parchment and sprinkle the sides with flour. Use a mold with a diameter of 18 cm.
5. 5. Pour half the mixture into the mold, place the peaches on it and pour out the remaining dough.
6. 6. Bake for 25 minutes at 180 degrees.
7. 7. Sprinkle the cooled charlotte with powdered sugar.

From stale bread with plums

This recipe appeared in the 1960s in Leningrad. It is unusual in that it requires dried white bread.

Required Products:

• dried loaf (roll) - 400 g;
• egg - 3 pieces;
• plum - 1/2 kg;
• milk - 200 ml;
• cottage cheese - 350 g;
• sugar - 2/3 cup;
• starch - 30 g;
• sour cream - 100 ml.

Recipe:

1. 1. Cut the bun or loaf into equal pieces, cut off the hard crusts.
2. 2. Combine milk and two eggs, beat with a whisk. Dip bread into this mixture.
3. 3. Place pieces of bread in a mold sprinkled with flour - on the bottom and on the sides, forming sides.
4. 4. Wash the plums, separate from the pits and sprinkle with sugar. Set aside a few for decoration.
5. 5. Prepare the curd mixture - sour cream, cottage cheese, 1 egg, 60 g of sugar and starch, mix thoroughly.
6. 6. Place the plums on the bread pan and pour the curd mixture over them. Top with a few plums and brush with sour cream.
7. 7. Bake for 45-60 minutes at 180°C.

You can only cut such a pie when it has cooled well, otherwise it may crumble.

On rye-wheat flour with nuts

This recipe reduces calories by using rye flour and only two eggs.

Compound :

• sugar - 200 g;
• eggs - 2 pieces;
• rye flour - 50 g;
• wheat flour - 140 g;
• baking powder - 1 packet;
• apples - 3 pieces;
• walnuts - 200 g;
• salt - a pinch.

Algorithm of actions:

1. 1. Separate the yolks from the whites. Beat the whites with salt until stiff foam.
2. 2. Without ceasing to beat, add sugar and yolks.
3. 3. Add a mixture of baking powder and two types of flour.
4. 4. Thoroughly sprinkle a baking pan with a diameter of 22 cm with flour and pour the dough into it.
5. 5. Core and peel the apples and grate them on a fine grater. Place on the dough.
6. 6. Bake for 50 minutes at 190 degrees.
7. 7. Grind the nuts (this can be done using a meat grinder or coffee grinder) and sprinkle the charlotte with them. In this form, put it in the oven for another 20 minutes.

With poppy seeds and yogurt

This pie looks unusual and does not harm your figure thanks to the brown sugar in its composition.

Components:

• flour - 410 g;
• brown sugar - 200 g;
• eggs - 4 pieces;
• soda - 1 tsp;
• zest of 1 lemon;
• lemon juice - 30 ml;
• yogurt (without additives) - 200 ml;
• apples - 3 pieces (large);
• poppy - 150 g.

Recipe step by step:

1. 1. Combine dry ingredients: flour, sugar, soda and poppy seeds. Mix well.
2. 2. Place eggs, lemon zest and juice, and yogurt in a separate bowl. Add peeled, finely chopped apples to them.
3. 3. Combine these two compositions and mix quickly.
4. 4. Place the dough in the mold and bake for 50-60 minutes at 200 degrees.

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Apples are best eaten fresh, but they are often used in various...

Apples are best eaten fresh, but they are often used in a variety of dishes, including pastries. The most famous and beloved dish by many is apple charlotte. It’s unlikely that anyone will refuse a piece of this fragrant pie. The popularity of charlotte is due to the fact that it is quite easy to prepare, does not take much time and does not require the purchase of expensive ingredients. The main ingredient is apples.

Recipe, ingredients, calories

If you don’t have time for culinary delights, but want to please your loved ones with delicious pastries, then be sure to prepare charlotte apple pie.

Pie ingredients:

• Chicken eggs 3 pcs;
• Wheat flour 1 cup and a quarter;
• Sugar - 1 glass;
• Butter - 1 tbsp;
• Apples - 900 g;
• Vanilla sugar - 1 tbsp;
• Baking powder - 1 tsp.

First, beat the eggs with a mixer, adding regular and vanilla sugar. Then add the sifted flour, baking powder and mix everything together until a thick, creamy consistency.

Wash the apples thoroughly, peel them, and cut them into small pieces. Add fruit to the dough and mix everything well. Place the mixture in a greased mold and level it out.

Place the pie in the oven for 35-40 minutes at 200 degrees.

Cool the finished charlotte in the mold for about 10 minutes, since apples can make it damp. To prepare the pie, it is better to take “drier” varieties of apples so that the pie is not watery and does not fall apart.

Charlotte with apples: is there any benefit?

Charlotte pie with apples is one of the few desserts that you can indulge in from time to time while on a diet. The relatively low calorie content of the dish is due to the fact that most of the ingredients are apples, and the dough accounts for very little. The calorie content can be reduced a little more if you do not add sugar at all or add it in small quantities. Many people also use natural substitutes, such as stevia, instead of sugar.

Low calorie content is not the only advantage of charlotte. The pie is notable for the fact that it contains baked apples, which have many beneficial properties. Baked apples serve as sources of pectin, antioxidants, flavonoids, tannin, which help the human body remove harmful toxic substances and absorb useful ones well. In addition, many people digest baked apples better, since they do not contain coarse plant fiber and do not cause bloating.

The calorie content of charlotte will vary depending on the amount of apples, sugar and flour. The sweeter the pie, the higher its nutritional value. Despite the fact that almost all nutritionists advise excluding baked goods while losing weight, you should not give up such a dessert as charlotte. It's better to eat a slice of apple pie than a fatty cake.

Despite the French name Charlotte, the dish named after him did not appear in the homeland of Dumas and Maupassant, but in England. It was dedicated to the passionate apple lover Queen Charlotte, wife of George III. But still, the dish was modified and received special sophistication in France. There it is prepared from white bread with fruits soaked in liqueur and custard. Cooks use not only apples, but also pears, peaches, and rhubarb. In our country this dish received the simple name “charlotte”. Its calorie content is quite low, and the benefits for the body are significant. also very simple.

Benefit

This "quick dessert" mainly consists of apples. By themselves they are a healthy product, and baked - even more so. They contain a lot of vitamins and antioxidants, flavonoids, tannin, pectin and other beneficial substances. Apples improve immunity and remove toxins. And baked fruits are also easily absorbed by the body. Therefore, the low calorie content of charlotte with apples is not the only thing that can be said in favor of this dish. The dessert is not only gentle on the waist, but also has a good effect on health.

Energy value

It, as with all dishes, depends on the recipe. More precisely, from the ingredients that you use for cooking. As we mentioned, classic charlotte is made from white bread, or rather, from a real French baguette, and not from “that incomprehensible thing” that we pass off as a loaf. Therefore, in the Russian version, housewives use flour, eggs, sugar, and in some recipes even sour cream and butter. In a word, they produce a “Charlotte with Apples” cake. The nutritional value of such a product is appropriate. Of course, the dessert turns out to be very tasty, but a person on a diet can only eat a small piece of it.

But if you include in the dish only hard flour, cinnamon, a little sugar and egg whites, then the calorie content of charlotte with apples can be reduced from 300-400 to 180 Kcal per 100 g of product. You just need to take into account all sorts of little things, including replacing the grease of the pan with parchment paper. For comparison, consider two recipes for this dessert.

Charlotte with Polish apples

Sift 300 g of flour, rub in 200 g of frozen butter, and knead it all into crumbs with your hands. In another bowl, mix three yolks, 120 g of sugar, two tablespoons of sour cream and a pinch of salt. Combine both masses, knead the dough, wrap it in film and put it in the refrigerator for an hour. Peel one and a half kilograms of apples and cut them into cubes. Simmer them with a spoon of sugar until soft, then mix with a small amount of flour. Sprinkle the filling with vanilla and cinnamon. Grease the mold. From most of the dough

form the bottom of the pie and the sides. Prick with a fork and bake in a preheated oven for 12 minutes at 180° C. Place the filling in the prepared “basket” of dough. Cover with a lattice of strips of remaining dough. We bake for another half hour. The calorie content of charlotte with apples in Polish will be about 400 Kcal per 100 g of cake.

Dietary recipe

Beat the whites with sugar, gradually add durum flour. We cover the form and crumble apples onto it. Fill with dough. Bake for half an hour at a temperature of 230° C. As a result, the calorie content of charlotte with apples will be 173 Kcal.

French cuisine is the perfect combination of amazing taste and healthy properties. Slender, beautiful French women carefully watch their figure, but never refuse the pleasure of enjoying dessert. The secret lies in respecting yourself first: healthy and fresh food, no snacking on the go and no gluttony until you lose consciousness.

Therefore, even baked goods invented in France deserve absolute trust. An excellent example is charlotte with apples, named according to legend in honor of the queen: nutritious, easy to digest and amazingly tasty. Let's take a closer look at this dish and find out how many calories are in charlotte with apples.

Calorie content of charlotte with apples

This dessert has a number of advantages compared to other recipes. In addition to the amazing taste and simple, quick preparation, the dish has a beneficial effect on health: the main component in the form of apples saturates the body with vitamins, increases immune defense, and removes waste and toxins.

You will also be pleasantly surprised by the abundance of options for adding pie: you can include cane sugar or honey, zest (lemon, orange), nuts, olive oil, cinnamon, vanilla or nutmeg, liqueur, cognac or rum. A creative approach to the recipe will help you change the final taste and calorie content of charlotte with apples each time.

In many ways, the resulting product depends on the nutritional value of the incoming components and the ratio of ingredients. The classic pie is made from eggs (3 pcs.), flour (1 cup), sugar (1 cup) and apples (250 g). The calorie content of such a pie, which can be calculated by special calculators, will be about 210 kcal per 100 grams.

A serving contains approximately 237 calories, which seems quite impressive. However, the outweighing carbohydrate component (81% per 100 g) is based on fast carbohydrates, which provide a powerful burst of energy. So a high-calorie breakfast of charlotte with apples will relieve the feeling of hunger for a long time, will be quickly absorbed and will provide a boost of energy that can easily be used up before lunch, without being deposited in the “strategic” reserve.

There are also several tricks on how to reduce a high calorie count. One of the common methods is to prepare light charlotte with apples using kefir.

The calorie content of this dish will vary from 110 to 165 kcal (100 g) depending on the proportions, fat content of kefir and the degree of change in the ingredients. For example, reducing the amount of sugar to 50 grams, adding an additional 30 grams of flour and 500 g of kefir (2.5%) will significantly change the initial calorie content according to the classic recipe - 123 units (100 g).

However, sometimes “dietary” cooking options are obtained, bringing the energy value to 300-350 kcal. The problem is kefir, which thins the dough too much and forces you to increase the amount of flour until the required consistency is created (in practice, not 30 grams, but much more).

If you have the opportunity to go all out in terms of gastronomy, you can treat yourself to a more high-calorie, but incredibly tasty option: charlotte with apples with sour cream - 260 kcal (100 g), 350 kcal per serving.

A fairly simple way to constantly monitor the possibilities of expanding the boundaries of the caloric content of dessert is to make a list of additional ingredients and calculate changes based on the inclusion of new products (calories per 100 grams):

• butter - 748;
• raisins - 264;
• nuts - 500;
• quail egg - 168;
• cinnamon - 261;
• Amaretto liqueur - 280;
• honey - 329;
• lemon and orange zest - 16;
• vanilla - 287;
• vanilla sugar - 394;
• cane sugar - 398;
• nutmeg - 556;
• cognac - 239.

Don't forget to take into account that the final mass of the pie also changes.

Features of preparing dessert when losing weight

In addition to adding kefir, you can reduce the calorie content of charlotte with apples by making small changes to the recipe. These manipulations will not affect the taste, and the energy value will be noticeably reduced:

1. Focus on apples. Increasing the number of fruits will help reduce the composition of the flour, and sweet varieties will also reduce the addition of sugar. Be sure to cut the product into large slices so that the juice does not dissolve the dough.

2. Cook without oil. The creamy component for lubricating the pan can be replaced with a sprinkle of crushed crackers, or you can choose to microwave instead of cooking in the oven.

When beating eggs, remove the yolks completely or partially and add more whites, bringing the mixture to a strong snow-white foam.

3. Mix wheat flour in half with semolina (absorbs excess moisture) or oatmeal (the energy value of the product is lower).

4. Improve the taste of charlotte not with dried fruits, but by adding fresh berries (cranberries).

5. Replace sugar with honey to add sweetness to the dish.

6. Sprinkle the pie with cinnamon: the nutritional value will increase slightly, but the taste will improve and the digestion process will significantly activate.

The energy value of a dish prepared taking into account the above recommendations will be reduced to 160 kcal (100 g), and this figure is only the upper limit.

Let's give diet charlotte recipe , built on the tips above.

• oatmeal - 50 g (half a glass),
• wheat flour - 80 g (half a glass),
• whole chicken egg - 1 pc.,
• chicken egg whites - 2 pcs.,
• sweet apples - 5 pcs.,
• honey - 2.5 tbsp,
• cinnamon - on the tip of a knife.

Separately, beat the yolk and whites (especially thoroughly), mix. While stirring, add flour, then oatmeal.

Cut the apples into cubes, mix with honey and wait for the juice to release. Add fruit to dough.

Cover the bottom of the baking dish with pastry paper and sprinkle with breadcrumbs or semolina. Pour in the dough and bake in a preheated oven for 30 minutes.

Diet charlotte with apples prepared according to the given recipe will pleasantly surprise you: the excellent taste of the dish is combined with low calorie content (106 kcal - 100 grams).