As the New Year approaches, absolutely every woman thinks about what to cook for the holiday table. I want to eat a tasty and satisfying meal, but at the same time I don’t want to gain weight. overweight.

Is it possible to celebrate the New Year and not gain weight? Absolutely possible. There are quite a lot delicious recipes low-calorie dishes, both for the New Year and for any other holiday.

We offer you a selection of the best low-calorie holiday dishes that will help you maintain your figure perfect shape. And with all this, you will not feel hungry during the holiday, but, on the contrary, you will be full and satisfied.

Recipes for low-calorie snacks for the holiday table ^

New Year's feast You can organize it in such a way that both guests on a diet and relatives who are not too concerned about their figure will be satisfied with the treat. Best snacks For New Year's table- chopped and beautifully served vegetables.

They can be designed in the form of “vitamin popcorn”: celery, carrot, colorful peppers and avocado, arranged around an elegant plate with sauce. Such a snack will please the eye and will not harm your figure. And how many vitamins it contains - a whole fountain in the middle of winter!

Chicken rolls with fruit

Low-calorie chicken dishes are very tasty and healthy. You can cook for the New Year's table chicken rolls with filling. It is best to use fruit filling. Although this is not dogmatic. You can fill them with mushrooms, vegetables, rice or cheese. Who likes it and who prefers what.

Ingredients:

• 4 breasts chicken fillet;
• 8 pcs. pitted prunes;
• 100 g walnuts;
• 3 tangerines;
• Salt to taste;
• 1\2 tsp. spices for chicken.

Preparing this snack is quite simple:

• Pour boiling water over prunes for 1 hour. Walnuts grind into crumbs.
• It is enough to divide the tangerines into slices.
• Cut each chicken fillet lengthwise into two layers and lightly beat, salt and rub with seasoning.
• Sprinkle on top of chicken nut crumbs, put prunes and tangerine slices.
• Carefully roll up the roll and place it in a vacuum film to maintain its shape during cooking.
• Place the rolls in a steamer and cook for 40 minutes.

Calorie content chicken appetizer is 185 kcal per 100 g. They can be served either whole or cut into portions.

Canapes with shrimps

Low-calorie dishes can be not only tasty, but also served in an original way. Very beautiful on festive table Canapés with shrimp look great. And besides, the calorie content of 1 piece of snack is only 40 kcal.

Ingredients:

• 8 pieces king prawns;
• 1/4 part of a medium avocado;
• 2 slices whole grain bread;
• 2 tbsp. l low-fat yogurt;
• Dill greens;
• Olive oil for frying;
• A pinch of salt.

This low-calorie snack only takes 10 minutes to prepare:

• Fry the shrimp in olive oil for 3-4 minutes.
• Cut the avocado into thin slices.
• Cut each slice of bread into 4 pieces.
• Combine finely chopped dill with yogurt and a pinch of salt.
• Spread the slices of bread with yogurt and add a slice of avocado and shrimp.
• The appetizer should be pierced with a skewer.

This low calorie recipe Even gourmets will enjoy the snacks. After all, it is not just tasty, but also healthy.

Baskets with caviar: a festive recipe

Ingredients for the baskets:

• Whole grain flour - 150 g
• Rye flour - 150 g
• Bran - 30 g
• Whey - 150 ml (can be replaced with water or a mixture of water and milk)
• Baking powder - 1 tsp.
• Flax seeds, sesame seeds, sunflower seeds - 2 tbsp.
• Salt and spices (coriander, cumin, cinnamon) - to taste

For filling:

• low-fat cottage cheese - 300 g
• red caviar - 150 g
• greens - to taste.

Preparation:

• Warm the seeds on hot frying pan for 3 minutes until they begin to crackle.
• Mix all ingredients, knead into a tight dough and use special molds bake the baskets. They are baked for about 15 minutes at a temperature of 200 degrees.
• Cool the finished baskets, fill them with a mixture of cottage cheese and herbs, and place a few eggs on top.

Low-calorie salads for the New Year's holiday table: recipes without mayonnaise ^

Low-calorie dishes for the New Year are quite varied and tasty. As for preparing salads, they are the most high-calorie and fatty, since they usually contain mayonnaise and their calorie content is more than 600 kcal. There is no benefit to them. It's better to cook light and healthy salads that will help you maintain your figure and will not harm your health.

Olivier salad: low-calorie recipe without mayonnaise

What makes useful New Year's salads to useless? Of course, mayonnaise! Besides high calorie content, it is still full of preservatives and thickeners that have no place on our table. But at the same time everything is traditional holiday salads are prepared on the basis of mayonnaise, and without it the taste of the holiday will lose its usual notes. But wonderful sauce, in no way inferior to mayonnaise, can be easily prepared at home! We tell you how to prepare Olivier salad without the usual mayonnaise.

Ingredients for the sauce:

• Low-fat yogurt - 150 ml;
• Vinegar - ¼ tsp;
• Yellow mustard - 1/8 tsp;
• Salt and spices (white or hot peppers, paprika, curry) - to taste.

The sauce is very simple to prepare: mix all the ingredients in a blender. If desired, you can also grind boiled yolks into it, and use the whites for the salad itself.

Salad ingredients:

• Celery root - 300 g (it will replace potatoes, which are high in carbohydrates; you can also use turnips, cauliflower, broccoli, kohlrabi - whichever you like best);
• Carrots - 2 pcs;
• Sour apple - 1 piece;
• Pickled cucumbers - 4 pcs;
• Onions - 1 pc. (small);
• Chicken fillet (or tongue, turkey, boiled beef) - 200 g;
• Eggs - 2 pcs;
• Sunflower oil - 2 tbsp;
• Juice of half a lemon;
• Frozen green peas.

Preparation:

• Steam the celery root and bake the carrots in foil. Cut them into cubes and mix with 2 tbsp. sunflower oil.
• We also cut the apple, cucumbers, and onions into cubes and mix with the juice of half a lemon.
• We cut the meat into strips, defrost the peas, and finely chop the boiled eggs.
• Mix everything, season with sauce and put in the refrigerator for 1-1.5 hours.

Salad with avocado, shrimp and cherry tomatoes

This salad is very simple, but filling and tasty. It will take only 7-8 minutes to prepare, no more. Its calorie content is 95 kcal per 100 g.

Ingredients:

• 250 grams of avocado;
• 8 pcs. cherry tomatoes (red and yellow);
• 2 fresh cucumber medium size;
• 75 g green olives;
• 200 grams of shrimp (peeled);
• 200 grams of lettuce (it’s better to take Iceberg);
• 15 ml olive oil;
• A pinch of salt.

Cooking method:

• Boil shrimp in salted water for 5 minutes.
• Chop avocados, cucumbers, olives and cherry tomatoes.
• Combine all chopped ingredients together and season olive oil.
• Place lettuce leaves on a plate, top with seasoned vegetables and arrange the shrimp beautifully.

Festive low-calorie salad with squid

Low-calorie seafood salads are very beneficial for the body. And there is nothing complicated in cooking. The calorie content of the salad is 98 kcal per 100 g.

Ingredients:

• 500 g squid (carcass);
• 3 chicken eggs;
• 2 fresh cucumbers;
• Low-fat yogurt;
• Salt to taste.

Preparation of low-calorie squid salad:

• Boil the squid carcasses in salted water for 3 minutes and cut into strips.
• Cut hard-boiled eggs into cubes.
• Chop fresh cucumbers into bars.
• Combine everything and season with low-fat yogurt.

Dietary turkey and apple salad

Delicious low-calorie dishes on the holiday table can be prepared from turkey. The calorie content of this salad is 180 kcal per 100 g.

Ingredients:

• 300 g turkey (fillet);
• leaf salad;
• 1 avocado;
• 1 apple (large);
• Lemon juice (from 1/4 parts);
• 1 Bell pepper(red);
• Wine vinegar – 1 tbsp;
• Soy sauce – 1\2 tsp;
• Olive oil – 2 tbsp. l.;
• Pine nuts – 2 tbsp;
• Mustard – 1\2 tsp.

Preparing a diet salad:

• Cut the turkey into strips and spread with a mixture of soy sauce and olive oil.
• Grill the turkey.
• Cut avocado, apple, lettuce, bell pepper and sprinkle with lemon juice.
• Prepare a sauce from vinegar, mustard and olive oil.
• Combine all ingredients and season the salad with sauce.

Diet salad with chicken and grapes

Nutritional value – 75 kilocalories per 100 g.

Ingredients:

• 1 chicken fillet,
• 8 large berries red seedless grapes
• 5-6 lettuce leaves,
• 0.5 cups low-fat yogurt,
• Salt,
• Pepper.

Preparation:

• Boil the fillet, cool and cut into 3 cm pieces;
• Cut the grapes crosswise;
• Tear the salad into small pieces;
• Mix all products, season with yogurt and seasonings.
• For men who are not afraid to gain weight, yogurt can be replaced with mayonnaise.

Low-calorie main dishes for the New Year 2019: the best recipes ^

Recipes for low-calorie dishes can pleasantly surprise even a person who does not eat healthy image life. After all, such dishes are not only healthy, but also very tasty. As the main dish for the New Year's table, we recommend choosing lean meat (poultry, veal, rabbit), fish and seafood.

Try to avoid frying: to preserve vitamins and useful substances It is better to boil, stew, or bake meat or fish in the oven. Let's look at several recipes for preparing fish and meat dishes.

For main course - baked fish with vegetables

Ingredients:

• Fish (salmon, pink salmon, tuna, mackerel) - 250 g;
• Tomatoes - 1 piece;
• Sweet pepper - ½ piece;
• Eggplant - 100 g;
• Cucumbers - 2 pcs;
• Lemon - 2 slices;
• Olive oil - 1 tbsp;
• Salt to taste, a pinch of rosemary.

Cooking method:

• Slice the fish and sprinkle with rosemary.
• Chop the vegetables into not very fine strips, mix in a bowl, add salt to taste and pour olive oil on top.
• Place vegetables on foil and place fish pieces on top.
• Squeeze lemon juice over the fish and vegetables and add a little water.
• Wrap the foil and place the dish in the oven preheated to 240 degrees.
• After half an hour juicy fish with vegetables it will be ready.

Steamed trout with cranberry sauce

You can steam trout deliciously and simply. The calorie content of the dish is 208 kcal per 100 g.

Ingredients:

• Trout – 300 grams;
• Cranberries – 300 grams;
• Water – 1 glass;
• 1 piece each lemon and lime;
• Honey – 3 tablespoons (liquid);
• Salt and pepper mixture to taste.

Preparation dietary fish for a couple:

• Salt and pepper the trout pieces and steam for 15 minutes.
• Bring water with honey to a boil in a saucepan and add cranberries.
• Add lemon and lime zest and juice to the cranberries and cook for 15 minutes.
• Pass the sauce through a sieve.
• Serve the fish with the sauce.

Low-calorie mushroom cutlets

Low-calorie dishes with calories included will help you avoid gaining extra pounds during the holidays and maintain your ideal waistline. How can the main dish be prepared? diet cutlets from mushrooms. Their calorie content per 100 g is 131 kcal.

Ingredients:

• Fresh mushrooms – 1 kilogram;
• Onions – 2 large heads;
• 4 chicken eggs;
• Breadcrumbs – 4 tbsp;
• Olive oil – 4 tbsp;
• Salt and pepper to taste.

Step-by-step preparation of mushroom cutlets:

• Chop the mushrooms and onion.
• Add eggs, 2 tablespoons of crackers, salt and pepper to the mushrooms and onions.
• Form cutlets, roll in breadcrumbs and fry in olive oil for 10 minutes.

Chicken stew with vegetables

Low-calorie dishes with photos will help you set a delicious New Year's table that will surprise all family members. You can prepare a very tasty dish as a main course. chicken stew with vegetables. The calorie content of the dish will be 150 kcal per 100 g.

Ingredients:

• 1 chicken fillet;
• 1 medium sized onion;
• Zucchini – 1 pc.;
• Bell pepper – 1 pc.;
• Garlic;
• Olive oil;
• Salt to taste.

Preparation:

• Grind the chicken fillet into portions.
• Cut all vegetables into pieces.
• Fry the meat in olive oil along with vegetables and spices for 2-3 minutes.
• Add a little water and simmer for 15 minutes.

Stuffed mushrooms

To have enough strength to have fun for a long time New Year's Eve, perfect hot snack with mushrooms. The nutritional value of such a dish is about 50 kilocalories per 100 g of mushrooms.

Preparation:

• U large champignons remove the legs, chop them;
• Simmer briefly over low heat with 1 grated tomato;
• Add 2 tbsp. acute grated cheese(not too fatty) and finely chopped green onions, mix well.
• Stuff the champignon caps with the mixture, place on a greased vegetable oil baking sheet and bake in the oven for about 20 minutes.

For those guests who don’t think about their waistline or count calories during the holidays, you can increase the calorie content of the filling by adding chopped boiled eggs or meat and stuffing a certain number of additional mushroom caps with this composition.

The impossible is possible: pork as a dietary dish for the New Year

For those who cannot imagine a New Year's table without pork, we offer a luxurious hot dish meat dish, which will equally delight both those who stick to a diet and those who have long given up on their figure. The nutritional value of such a dietary dish for the New Year is about 260 kilocalories.

Sauce recipe:

• You will need 1 cup fresh cranberries, 200 g diced apples, 1 chopped onion, 2/3 cup brown sugar, ½ cup water, 20 g ginger, 1 tsp. curry, ground red pepper on the tip of a knife;
• Mix everything in a saucepan, bring to a boil and cook covered for 20 minutes;
• Then remove the lid and cook, stirring, for a few more minutes until the mixture thickens;
• Cool and blend in a blender until smooth.

Cooking meat:

• 1.5 kg lean pork tenderloin rinse and dry, add salt and pepper.
• Pour in the sauce and bake in hot oven approximately 1 hour
• Separately, bake slices of potatoes, sweet peppers, carrots, and coarsely chopped onion rings in the oven or on the grill for guests.
• Cut the finished meat into slices and pour over the sauce in which it was baked.
• Everyone will choose vegetables for a side dish according to their taste and appetite level.

Low-calorie desserts for New Year 2019: the most original recipes ^

Simple and tasty low-calorie desserts will decorate any holiday table. They will not only preserve the beauty of your figure, but will also provide taste pleasure. Let's look at 3 dessert recipes.

Apples baked with meringue and raisins

On New Year 2018 can be prepared low calorie dessert from baked apples. Their calorie content will be 160 kcal per 100 g.

Ingredients:

• Apples – 2 pcs.;
• Egg white- 4 things.;
• Zest and juice from 1 orange;
• Raisins – 110 grams;
• Granulated sugar – 2 tablespoons;
• Olive oil for greasing the mold.

Step-by-step preparation of baked apples:

• Combine raisins with zest and orange juice and leave for half an hour.
• Peel the apples, cut them in half, remove the core and place in the oven for 30 minutes at 190 degrees.
• Place raisins on top and pour over orange juice and bake for another 15 minutes.
• Make fluffy out of protein and sugar protein mass for meringues.
• Place the meringues on top of the apples and bake for another 10-15 minutes in the oven.

Low calorie panna cotta recipe

Everyone's favorite panna cotta can be slightly lighter if some ingredients are replaced. In this case, its calorie content will be only 73 kcal per 100 g.

Ingredients:

• 500 g vanilla low-fat yogurt;
• 60 g honey (liquid);
• 0.5 tsp vanillin;
• 1 cup frozen berries;
• 2 tbsp. l powdered sugar;
• 1 tbsp. l water;
• tsp gelatin.

Preparation:

• In a bowl, combine yogurt, vanilla and honey.
• Dissolve gelatin in water.
• Combine the cooled gelatin with the yogurt mixture and beat.
• Pour into molds and refrigerate for 3 hours.
• Place berries on top of the panna cotta.

Low Calorie Marble Cake Recipe

Another delicious and original low-calorie dessert - marble cupcake. Its calorie content per 100 g is 160 kcal.

Ingredients:

• Flour – 125 g (wheat);
• Granulated sugar – 185 g;
• Proteins – 7 pcs.;
• Cream of tartar - 1 tsp;
• Vanilla essence – 1 tsp;
• Cocoa – 1 tbsp;
• Powdered sugar;
• A pinch of salt.

Preparing the cake:

• Combine flour, salt and 7 tbsp sugar in a bowl.
• Beat the whites into a stable foam.
• Add cream of tartar and 2 tbsp to the whites. Sahara.
• Mix the whites, add vanilla essence and the remaining sugar.
• Add flour combined with sugar.
• Divide the mass into two parts.
• Add cocoa to one, leave the other as is.
• Pour 3 tbsp into a greased mold. mass from each bowl, making a pattern.
• Bake at 180 degrees for 30 minutes.
• Sprinkle the top of the cake with powdered sugar.

Fruit-jelly puff dessert: recipe

Low-calorie and balanced desserts are not a myth! They can be prepared, for example, based on gelatin. It's about 7 times less calories than in chocolate or regular cake! Another great dessert- sorbet. It is prepared from a mixture of juice and fruit. It is similar in taste and consistency to ice cream, but much healthier and juicier.

Ingredients:

• Pomegranate juice - 200 ml;
• Kefir 1% fat - 200 ml;
• Low-calorie yogurt - 1/3 cup;
• Water - 1 glass;
• Honey - 2 tbsp;
• Gelatin - 1.5 tbsp;
• Bananas - 1 piece;
• Kiwi - 2 pcs;
• Apples - 1 piece;
• Any berries (can be frozen) - 30 g each.

Cooking method:

• Soak gelatin in a glass cold water for 15-20 minutes.
• Then heat it on the stove, without bringing it to a boil, so that the gelatin is completely dissolved.
• Mix one half of the gelatin in a blender with kefir, yogurt and honey, the other half with juice.
• Add some of the diced fruit and whole berries into a jelly mold and fill with kefir mixture. Place in the refrigerator for 20 minutes.
• Now add more fruits and berries, pour in a mixture of gelatin and juice, and keep the same amount in the refrigerator. Alternate layers in this way. After it is filled last layer, leave the dessert in the refrigerator for 4 hours.

Many ladies, and not only, complain about extra pounds after the holidays. Of course: on such days the table is literally bursting with all kinds of dishes. However, it is very difficult to remove the resulting fat later, and it is harmful to health. To avoid being painfully ashamed of your insatiable appetite for the New Year, we suggest setting the table with delicious, but dietary dishes that will please all guests.

It is also worth remembering that alcohol in large quantities increases hunger, can increase the calorie content of dishes and cause a dietary plateau.

The best holiday diet recipes

1) Green rolls in lettuce leaves

Ingredients: 5 large leaves romaine lettuce (it is better to cut off the core, it is tough); 5 strips of smoked salmon; 5 pieces of cherry tomatoes; approximately 50 gr. fresh dill; 2 tbsp. chopped green onions. For the sauce: half ripe avocado; 1 tbsp. l. goat cheese; Fresh Juice half a lemon; a quarter teaspoon sea ​​salt; pepper to taste.

Preparation. In a bowl, mash half an avocado until smooth (you can chop it finely first to make mashing easier). Add goat cheese and continue kneading until you get a homogeneous mixture. Season with lemon juice, salt and pepper. Take lettuce leaves and place them on cling film overlapping each other. Lubricate them generously with our avocado mixture. Arrange the remaining ingredients evenly on top. Cherries, of course, will need to be cut. Roll the salad using plastic wrap, like sushi. Secure the resulting rolls with a toothpick so that they do not fall apart.

Photo: recepti.kz

2) Delicious fish

Ingredients: sea bass fillet – 500 grams; lettuce leaves, dill (in fresh), fish spices and bay leaf.

Preparation. Take the sea bass fillet, rinse under running water, sprinkle fish spices on top and place in a steamer on lettuce leaves. Place sprigs of dill on the top of the fish and Bay leaf. Cooking time in a double boiler is 15-20 minutes. You can use any other fish.

If desired, you can line the edges of the fish with diced carrots and sprinkle with lemon juice.

Photo: cookland.ru

3) Vegetable casserole

Ingredients: 3-4 boiled potatoes, 3-4 tomatoes, 2 eggplants, garlic, onion, grated cheese, herbs, 1 egg, vegetable oil - 30 grams.

Preparation. Chop the eggplants and fry with onions in a small amount of vegetable oil. Place chopped potatoes in a baking dish, put a layer of eggplants fried with onions on top, then chopped tomatoes and pour it all with one beaten egg, which should be mixed with spices, garlic and herbs. Grate the cheese using a grater and sprinkle on top. Manufacturing time is approximately 25-30 minutes. If you want to further reduce the calorie content of the dish, you can omit the potatoes.

Photo: vkusnodoma.net

4) Salad with feta, olives and champignons

Ingredients: fresh champignons - 150 g; olives stuffed with lemon - 1 jar; feta - 120 g; olive oil - 3 tbsp. l.; Lettuce leaves - 4-5 pcs.

Preparation. For the salad, you need to take the freshest champignons, wash them and chop them thinly. Place the mushrooms in a deep bowl, open the jar of olives and drain the brine. Pour this brine over the mushrooms for 15-20 minutes. While the mushrooms are marinating in the brine, cut the feta into cubes. After a while, pour the champignons into a sieve to drain off the excess brine. Mix the olives whole with the champignons, then add the feta and mix gently. Tear lettuce leaves at the bottom of the salad bowl with your hands, lay out the mixed ingredients and pour in olive oil. You can also sprinkle fresh dill on top.

Photo:

5) Steam curd soufflé with cherry jam

Ingredients: cottage cheese - 200 g; egg - 1 pc; vanilla sugar- 1 tsp; baking powder - a pinch; natural yogurt - 1 tbsp. l.; semolina - 1 tbsp. l.; cherry jam(low-calorie) - 5-6 tsp; butter (for greasing molds); pastry sauce (optional)

Preparation. Separate the yolk from the white. Rub the cottage cheese through a sieve. Add egg yolk, semolina and vanilla sugar, yogurt, a small pinch of baking powder. Beat the egg white with a mixer and carefully mix into the cottage cheese. Silicone molds lightly lubricate butter, post curd mass, make indentations in the center. Place 1 tsp into the recesses. cherry jam. Place the ramekins on the steamer rack. Steam in a double boiler or slow cooker for 15 minutes. Remove the soufflé from the molds, place on a warm plate, pour over the confectionery sauce, and place the remaining confiture on the plate.

Photo: receptiks.com

6) Zucchini rolls

Ingredients: 2 zucchini; chicken fillet, 2 cloves of garlic; 50 gr. hard cheese; paprika sauce; a couple of fresh basil leaves; salt and pepper to taste; olive oil.

Preparation. Cut the zucchini into 0.5 cm strips. Line a baking tray with baking paper, evenly arrange the zucchini strips, add salt and drizzle with olive oil. Bake for 5-7 minutes in an oven preheated to 180 degrees.

Cut the fillet into thin strips, beat lightly, add salt and pepper. Place in a bowl, add squeezed garlic and leave to marinate for a while. Coat the baked zucchini strips with sauce, place chicken strips on top, sprinkle with grated cheese and chopped basil. Roll each strip into roulettes, secure with a skewer or toothpick and bake for 25 minutes in the oven at 180 degrees.

Photo:

7) Lightly salted salmon

Ingredients: salmon fillet - 800 gr; salt and sugar in a 2:1 ratio (2 teaspoons of salt and 1 teaspoon of sugar); 1 teaspoon cognac; 1 bunch of fresh dill; a mixture of red and black ground pepper.

Preparation. Mix all the ingredients and rub the resulting mixture onto the salmon, wrap the fish in canvas, put it in a container and leave it in the refrigerator overnight. In the morning the salmon will be ready.

Photo: Your Cook

8) Tomatoes with soft cheese

Ingredients: 10 medium tomatoes; 200 gr. Adyghe cheese; 1 bunch of fresh green onions; - a small bunch of fresh dill and a bunch of fresh parsley; 1-2 cloves of garlic; 2 tablespoons thick sour cream; salt and pepper to taste.

Preparation. Using a sharp knife, carefully cut off the tops of the tomatoes. Using a small sharp spoon, scoop out the pulp. Rub the inside of each tomato with salt and place on paper towels for 20 minutes with holes facing down. Meanwhile, mash the cheese well in a bowl with a fork. Finely chop the greens and mix them with the cheese. Spread the filling over the tomatoes and arrange nicely on a platter.

Photo: my-ledimir.ru

9) Diet ice cream cake with berries and yogurt

Ingredients: 400 ml natural yogurt; 100 g strawberries; 150 g raspberries; one banana; 150 g blueberries; liquid honey - to taste; berries and fruits - for decoration.

Preparation. Grind the fruits and berries, mix each ingredient separately with yogurt and pour into the mold. First, one layer is frozen, and when it sets, the next one is poured. After all the layers have hardened, the diet ice cream cake with berries on yogurt needs to be kept for a few more hours so that it cools well. Then serve with honey and berries.

Photo: VseDeserti.ru

10) Ground turkey cutlets

Ingredients: oatmeal – 2 tbsp. spoons, - natural kefir (not fatty) – 3 tbsp. spoons, - salt - to taste, ground black pepper - to taste, olive oil - 1-2 tbsp. spoons, chicken egg (medium) – 1 pc., minced turkey – 450 grams.

Preparation. Place the minced meat into a deep prepared container. Add one medium chicken egg and kefir, salt and pepper to it. Cereals Pre-chop and also add to the minced meat. Pour two tablespoons of olive oil into a frying pan, heat over medium heat, and once halfway through, form and place the cutlets. Fry them on one side for about 5-7 minutes. You can lightly cover the pan with a lid. Then turn it over. The dish is ready.

Photo: AllAboutLady.ru

Many girls have been asking for a long time to compose and post an approximate holiday menu. I myself always wanted to make some kind of cheat sheet that would always be at hand. And since numerous new year holidays, I decided to collect the best dietary dishes for the New Year 2019, and only those pp recipes that will not affect your figure in any way!

However, all this is suitable not only for welcoming 2019 and seeing off 2018, but also for any other celebration - birthdays, meetings with girlfriends, family holidays!

Getting ready for the holiday correctly

Our traditions are so closely connected with hospitable feasts that for most PP-ers, especially beginners, the holiday turns into real torture. Many people experience real stress on the eve of the celebrations, tormenting themselves with questions: “to eat or not to eat?”, “to drink or not?”, “how not to lose control,” “what if I get fat again from eating a sandwich?” Some even refuse to communicate with friends and family because they are afraid of not being able to restrain themselves and succumbing to temptations!

Perhaps the New Year is one of the most difficult of these holidays.

But what if you cook only dishes proper nutrition?

After all, there are so many delicious things in PP - holiday salads (light, tasty and without mayonnaise!), meat and fish, seafood and even sweets - cakes, desserts, candies!

It turns out that we won’t give up on the feast, we’ll talk to our loved ones, we’ll eat some delicious food, and we won’t forget about losing weight and a healthy lifestyle!

This is just a dream!

PP menu for the holiday: basic rules

We will create the New Year's menu so that no one goes hungry. Basically all the recipes have already been described by the site’s authors. PP Delicious! - you just need to follow the links.

It’s easy to prepare all this, since most of the recipes are “lazy”, that is, there is no need to kill yourself near the stove.

IN list of dishes for a festive dinner feast I advise you to include:

• something meaty;
• something fishy;
• sandwiches;
• 2-3 types of cold appetizers;
• several salads;
• dishes for those with a sweet tooth.

In addition, buy more fresh, varied fruits and vegetables. Be sure to think about drinks - homemade juices without sugar, compotes. , for example, is the ideal solution!

Can be done non-alcoholic mojito:

1. in 3 l. Brew 3 tablespoons of water. green tea;
2. cool, squeeze out the juice of 1 lemon, cut another half into rings and throw in like this;
3. Tear fresh mint there (a small bunch).
4. If you want, add honey or any other sweetener.

Question about alcohol on the holiday table decide for yourself. Ideally, the drinks should only be non-alcoholic, but I think a glass of champagne during the chime or wine is quite possible.

The best holiday recipes

Now let's move on to the list of what exactly will be on the dietary New Year's table.

Something meaty

The easiest way is to bake whole chicken, rubbing it with salt and spices.

Marinate raw for an hour, bake for 2 hours at 200 degrees.

If the wing legs burn, cover them with foil.

Chicken is also good cold.

The coming year is the year of the Pig, so astrologers recommend not serving anything from pork to the festive table, which fits perfectly into the principles of proper nutrition!

Something fishy

Those who post will definitely like these recipes!

Sandwiches and snacks

Low-calorie snacks are not a myth either.! Make and cook stuffed eggs is not a snack, but a real dream for those who love fitness, as There is simply a record amount of protein in such a dish - 11 g per 100 g with a calorie content of 65 kcal!

I also recommend baking grilled marinated champignons. It's easy to make them:

1. fill a 3-liter jar with mushrooms (before washing them and drying them);
2. Pour in the juice of half a lemon, 3 tbsp. soy sauce, 2 tbsp. vegetable oil and 0.5 tsp. ground chili pepper;
3. shake every 15 minutes for an hour;
4. then place the mushrooms on a baking sheet and bake for 40 minutes in the oven at 200 degrees.

Equally good hot or cold!

Low-calorie holiday salads

I don’t know why, but many people have a problem with salads for the holiday. There are just a lot of recipes, you can look for yourself, perhaps you will like some of them more than those proposed.

I offer 3 different options:

• Of course, what would a New Year be without;

If it so happens that the period of weight loss occurred during the New Year holidays, there is no need to make a tragedy out of it. Firstly, your sad mood can spoil the general atmosphere winter's tale. Secondly, you don’t have to fast at all. You can simply prepare something low-calorie for yourself that will fit into your diet and will not ruin your figure.

We present to your attention delicious dietary dishes for the New Year that will allow you to enjoy the festive table with everyone. These recipes can become the basis of the menu for the entire Christmas holidays.

Salads

First of all, select diet recipes salads, because without them New Year's menu will look scanty. Low calorie, healthy foods that do not burden digestion, beautiful design- and even those who are not losing weight will envy your dish.

• Salad with pomegranate

Place lettuce leaves on the bottom of the plate. One onion (it’s better to take a red one) sweet variety) let into half rings. 200 g canned tuna Mash with a fork without oil. Cut 100 g of ripe avocado pulp into cubes and immediately sprinkle them with lemon juice. Cut 10 cherry tomatoes into halves. Place products on lettuce leaves layers in the following order: avocado, tuna, onion, tomatoes. Sprinkle pomegranate seeds on top. Pour over the dressing, for the preparation of which mix 20 ml of olive oil, 10 ml lemon juice, 5 g mustard seeds, ground black pepper. Since this is a dietary dish, it is better not to add salt.

• Salad with shrimp

Wash 25 g injections, dry and use for salad in whole without chopping. Place it on the bottom of the plate. 50 g Parma ham tear it up thin slices, place them on top of the arugula. Boil and peel 5 king prawns. Peel 6 hard-boiled quail eggs, cut them into halves. Arrange both shrimp and eggs beautifully on a plate. Mix 15 ml olive oil with 10 ml balsamic vinegar, you can add ground black pepper to them. Pour this dressing over the salad. Sprinkle 15 g of grated Parmesan cheese and 30 g of chopped pine nuts on top.

• Celery salad

Place one onion into half rings, 1 sweet pepper (preferably red) into thin strips. Grate 100 g of celery root. To prepare the dressing, mix 100 ml of soy sauce with 20 ml of lemon juice. Mix it all. Place in a mound on lettuce leaves. Top with cubes of one ripe avocado and halves of 5-6 cherry tomatoes.

• Dietary “Herring under a fur coat”

Well, what would New Year be without this dish? It turns out that it is easy to make it dietary. Before laying it out in the usual layers, adopt a few tricks. Firstly, the herring must be lightly salted and pre-soaked in milk for at least 4 hours. Secondly, potatoes can be replaced with eggs if the diet prohibits the consumption of starchy vegetables. Thirdly, do not boil foods, but bake them in the oven in foil. Well, and most importantly - use homemade diet mayonnaise, not store-bought.

The rest of the recipe is traditional: lay out layers of potato slices (eggs), chopped herring fillets, chopped onions, grated beets and carrots, and then repeat everything, only the potatoes (or eggs) are no longer slices, but also grated. Coat every 2 layers a small amount mayonnaise. Before serving, the salad should be soaked in juice and cooled for at least 4-5 hours.

Video recipe for homemade diet mayonnaise:

• Diet "Olivier"

Another surprise for everyone losing weight in the New Year. We magically turn your favorite salad into a dietary dish. What do I need to do? Replace the sausage with boiled chicken fillet or veal, canned peas- frozen, store-bought mayonnaise - homemade, salted cucumbers- fresh (it’s better to just remove the skin from them). As in the case of “Herring under a fur coat,” we remove the potatoes if the diet requires it, and put them in instead more eggs. Boiled carrots, onions and black pepper remain unchanged. No need to add salt.

As for the proportions, then every housewife probably knows the “golden” ratio of the quantities of all products to her taste.

First meal

Traditionally dietary New Year's dishes do not involve serving the first hot dish to the table. Secondly, salads are yes, but soups are usually not welcome. However, those who are losing weight have every right to violate these canons.

• Garlic soup with cauliflower

3 heads of garlic (unpeeled, cut off only the top and trim the base) place on aluminum foil, pour 30 ml of olive oil, sprinkle generously (to taste) with any ground pepper. Wrap tightly. Bake for an hour in the oven at 160°C. Cool, peel.

Place 3 onions into thin half rings, sprinkle with black pepper, and sauté for 10 minutes. Add to them 4 thinly sliced ​​cabbage inflorescences, 20 g of chopped thyme and 200 ml of dry white wine. Wait until the liquid is halved, add 200 ml of water, cook covered for half an hour.

Mix the resulting mixture with garlic, pour in 0.5 liters of low-fat milk, add 100 g of grated Parmesan. Beat in a blender. Boil. Before serving, garnish with parsley, from which you can lay out a Christmas tree on the surface of the dish. Believe me: the aroma will be such that everyone present at the New Year's table will want to try your creation, despite the fact that it is dietary.

• Beetroot

It will fit perfectly into the New Year's menu, as it is a cold first course. It is difficult to find a less calorie recipe: 100 g of prepared soup yields only 60 kcal.

Boil 4 small beets, peel, grate, pour a liter of cold boiled water. Add a pinch citric acid, stir, refrigerate for 4 hours. Boil and peel 2 eggs and 4 potatoes. Cut 2 cucumbers into small cubes. Grind 1 onion, 30 g parsley and green onions. Mix all ingredients, season the soup with 10% sour cream.

Second courses

Well, what is a holiday table without a second one? Do you think that it is too fatty and high in calories, and therefore forbidden when losing weight? You are wrong! And the recipes below are proof of this.

• Dietary chicken baked with apples

For the New Year, they usually cook either duck with apples or chicken with potatoes. But in the first dish the calorie content of the meat is off the charts, and in the second the vegetable contains too much a large number of starch. But this does not mean that you have to give up such goodies. A little holiday magic and a dietary dish on your table!

Wash 1 kg of chicken fillet and cut into small pieces. Dice 2 tomatoes. Mix them and simmer in a dry frying pan (the tomatoes will release enough juice so that nothing burns). 2 green apples peel, cut into cubes. Mix all the ingredients, place on a baking sheet greased with olive oil, pour in low-fat milk until it covers them completely, bake for 45 minutes at 180°C.

• Dietary jellied meat

1 turkey wing and 6 chicken wings, 1 beef and 2 veal shanks, pour water, boil. Remove the foam, add whole peeled onions and carrots (1 piece each), 3 garlic cloves to the water. Cook over low heat for 4 hours. 10 minutes before turning off, add 4 chopped garlic cloves, 5-6 black peppercorns, a couple of bay leaves. After removing from the stove, remove the meat, cool, disassemble it into fibers, separate it from the bones, and place it on serving plates. Strain the broth and pour it over the meat. Cool everything and put it in the refrigerator for a day.

• Turkey rolls

Cut 1 kg of turkey fillet into wide strips so that you can then roll them into rolls. There should be 8 of them. Hit each one with a hammer. Sprinkle with ground black pepper on both sides. Leave in the refrigerator for 1.5 hours. Grind 150 g of parsley and dill. Do the same with 6 cloves of garlic. Mix them, add a little low-fat sour cream and soft cheese. Take out the turkey and roll the resulting mixture into it. To prevent the rolls from rolling out, tie them with thick thread or pierce them with toothpicks. Wrap each one in foil, place on a baking sheet, pour a little water (the dish will be more juicy). Bake for about an hour at 200°C. Remove, unfold the foil, cool and only then cut.

Dessert

New Year's Eve is long, and those who love sweets and are forced to give it up due to weight loss can reward themselves for their willpower. No, high-calorie cakes and pastries are still prohibited, but dietary desserts You can cook them as an excellent alternative.

• Diet cake "Napoleon"

Beat 4 chicken eggs. Add 85 g corn starch. Stir, add sachet vanilla sugar and a little sweetener (to taste). Mix. While constantly stirring, pour in a glass of low-fat milk (it should be warm or at room temperature). Knead the dough.

The cakes are baked in a dry frying pan with non-stick coating without oil (with it the cake will turn out to be too high in calories, which means it will no longer be dietary). Pour some dough into it and smooth it out with a spatula. Once it's browned, flip it over like a pancake. Everyone can do it different quantities cakes, as it depends on their thickness and the diameter of the pan.

To prepare the cream, pour a glass of low-fat milk into a saucepan, add 15 g of corn starch, 25 g of milk powder, sweetener (to taste). Mix. To put on water bath. Bring with constant stirring until thickened. Cool. Grease the cakes. Grind the latter and sprinkle the resulting crumbs on top. You need to prepare it early in the morning so that it has time to soak in the cream in the refrigerator by New Year's Eve.

• Raffaello cakes

This sweet dish will look so appetizing that all guests will probably be drawn to it, without even suspecting that it is dietary. Another advantage is that it can be prepared in just 10 minutes. Mix the pulp of 4 bananas with 200 g of a mixture of chopped nuts (walnuts, pine, almonds). Grind everything thoroughly in a blender. Roll the resulting mass into balls, roll in coconut flakes, and refrigerate for at least 4 hours. Serve on a platter, also decorated coconut flakes(it will resemble snow).

What sweets are allowed when losing weight and what are not? And also, what to replace them with? The answers to these questions are in our article.

Beverages

Good news for everyone losing weight: any diet allows you to drink a couple of glasses of dry red wine on New Year's Day. It is quite dietary and fits into a proper nutrition system. But there are other low-calorie soft drinks for this wonderful holiday, with which you can decorate your feast without spoiling the figures.

• Lime cocktail (70 kcal)

Peel 4 limes, 1 lemon, 3 oranges. Douse them hot water. Cut limes and oranges into slices. Squeeze juice from lemon. Cut half into thin slices salad cucumber(You can peel it first). Mix all ingredients, adding a bunch of mint. Place it all in a wide glass vessel. Pour 800 ml mineral water without gas. Leave in the refrigerator for an hour, but stir it every 15 minutes.

• Apple Punch

Mix 300 g of sliced ​​and cored apples, 50 g orange peel, ½ stick of cloves, a pinch of cinnamon, 5 cardamom seeds, a packet of vanillin, sweetener (to taste). Pour 3 liters of cold water. Put on fire. After boiling, cook for 10 minutes. Leave for an hour at room temperature, then in the refrigerator for a couple of hours. After this, strain and add the juice squeezed from 1 lemon.

New Year's holidays are always noisy fun, joyful meetings with family and friends, and, of course, a festive menu that can become dangerous. Separate dishes are not always prepared for patients with pancreatitis, so you need to know what you can eat at the holiday table, or how to create such a table with your own hands so that it is tasty and safe for everyone. Let's figure it out.

Basic Rules

Don’t be scared right away, there are only 3 such rules, and they will be relevant both for those suffering from pancreatitis and for completely healthy people. To ensure that the New Year does not leave behind any unpleasant consequences, compliance with the following rules is highly desirable:

1. Most often, people with this problem are on a special diet, and the New Year's table and its dishes for pancreatitis can provoke its exacerbation. Therefore, the first rule for everyone is moderation of portions. After all, it is gluttony that becomes the main impetus for the disease to move into the acute stage. If cooking is your responsibility, then even try ready meals you need a little bit. Due to the fact that it is customary for us to sit well at the table both before 12 at night and after, eat only the foods you are allowed to eat and little by little. Skip the glass of champagne that is usually used to celebrate the New Year. Replace it with something healthy, and if this cannot be avoided, then your stomach should not accept it empty, you must definitely eat.
2. A festive table is rarely complete without. It would be good to give them up completely, but if that doesn’t work, then the amount should be minimal, and the alcohol itself should not be strong. Give preference to dry wine, because sweet and semi-sweet wines can bring unpleasant sensations immediately after drinking them. Some of the latest developments by winemakers allow you to savor wines without compromising your health. Their price is high, but you can afford a bottle of this wine for a holiday.
3. Avoid complex dishes with a long time heat treatment, which will turn the New Year's menu and the holiday itself into hell for pancreatitis. Special attention- for desserts, which are usually eaten these days. These should be dietary dishes that will not cause harm. And if it’s difficult to buy them, then making them yourself is not. Therefore, it is better to do the cooking yourself.

What is possible and what is not?

Those who have suffered from pancreatitis for many years know how to correctly formulate their daily and holiday menus. But for beginners, such dishes for pancreatitis are a real mystery. So let's figure out what is not allowed:

• drinks, especially strong drinks;
• any soda;
• or ;
• smoked meats;
• dishes fried in oil, with the exception of mild degree frying in a dry frying pan with a small amount of water;
• salty dishes and pickles;
• any baked goods, cakes, etc.;
• store-bought products, ready-to-eat or semi-finished;
• certain and in raw form, which can provoke an exacerbation;
• fish and vegetable;
• spicy seasonings;
• sauces.

Of course, there are exceptions here, especially for blanks. There are preservation recipes for pancreatitis that allow you to enjoy them without harm to the health of such people.

The menu for patients with chronic pancreatitis, both for the New Year's table and for the regular one, should be based on the following dishes:

• vegetable salads, which consist of boiled vegetables, and the dressing for them is either cold-pressed olive oil;
• meat dishes. It's better to cook them from dietary meat, which includes rabbit, turkey, veal, steamed, oven-baked or boiled;
• ideally form a tandem of stewed vegetables and healthy - cod, pike perch or pike;
• garnish. It is better to do from and , but if we're talking about about the festive table, then you need to prepare them in an unusual way, adapting holiday recipes to suit your needs. You can also make a side dish from boiled vegetables with spices allowed by your diet, it could be potatoes, broccoli, or;
• snack dishes. It is recommended to cook on slightly dried white or special diet biscuits;
• For a sweet dessert, it’s better to make a small marshmallow or a piece of marshmallow, served and decorated in an unusual way. You can add a couple of baked ones, fruit and berry puree, jelly - and your table is beautiful;
• The best drinks will be homemade compotes, fruit drinks and fresh juices.

Interesting! You can make not only a semi-sweet side dish from pumpkin, but also a savory one. So, if you bake it in the oven and season it with sauce from natural yogurt with herbs, it even goes well with meat.

Example of a New Year's menu

The dishes below will be an outlet for the sick and a wonderful treat for healthy people:

Salads

• Greek;
• "Caesar";
• Chinese cabbage and cucumber;
• cheese salad with boiled beets and boiled;
• "Cathedral".

Hot dishes

• turkey baked with vegetables in the sleeve;
• manti stuffed with pumpkin.

Sweet

• yogurt jelly cake based on the “broken glass” principle;
• allowed fruits.

The standard recipes for these dishes need to be slightly modified:

• remove or significantly reduce the amount of seasonings and;
• replace prohibited products with permitted ones without compromising taste;
• don’t be shy to show your imagination.

New Year's recipes

Caesar salad recipe

For it you need to take:

• boiled turkey or chicken meat, about 200 grams;
• 50 gram piece of low-fat hard cheese, such as Parmesan;
• medium bunch of lettuce;
• a third of a white loaf;
• a little salt and ground black pepper;
• a couple of yolks;
• a hundred gram shot of extra virgin olive oil;
• a tablespoon of freshly squeezed lemon juice.

How to cook:

1. Start by making the crackers. They can be prepared the old fashioned way in the oven, or after cutting and lightly sprinkling with vegetable oil, you can place them in the microwave for literally 4-5 minutes.
2. Next, prepare a dressing from yolks, lemon juice, salt and black pepper. Mix thoroughly with a blender, gradually pouring olive oil into the mixture.
3. While the dressing is infusing, cut everything into the necessary slices and add crackers.
4. Before serving, pour in the dressing and your salad is ready.

Chinese cabbage salad recipe

For him take:

• a three-hundred-gram piece of boiled veal;
• a small head of Chinese cabbage;
• Korean carrots with mild spices about 200 grams;
• a couple of large eggs;
• a small handful of shelled walnuts;
• a couple of medium cucumbers.

How to cook:

1. Cucumber, cabbage, eggs and meat are cut into medium-sized strips.
2. All chopped products are mixed with chopped, prepared carrots and spices. Salt is added to taste. The salad is ready.

Jelly Cake Recipe

For it you need to take:

• 500 grams of natural yogurt;
• permitted sweetener;
• a couple of packs of gelatin;
• 100 grams of multi-colored fruit jelly strong consistency;
• allowed fruits for decoration.

How to cook:

1. Pour water over the gelatin until it just covers it. Leave to steep until the mixture swells.
2. In a deep bowl, combine yogurt with sweetener.
3. Heat in microwave oven gelatin until completely dissolved. It is very important not to bring it to a boil. After all, after that part of him useful properties is lost, and dishes acquire a characteristic gelatinous aroma.
4. Pour it into the yogurt in a thin stream, stirring continuously.
5. Cut the finished jelly into small pieces.
6. Add it to the yogurt mixture only after it has reached room temperature.
7. Pour everything into silicone mold with large sides, on the bottom of which sliced ​​​​fruits are pre-laid.
8. Leave in the refrigerator until the cake reaches the desired jelly consistency.
9. Transfer to serving and serve.

Turkey baked with vegetables recipe

You regulate the quantity of products yourself, because it is their balance that will form the taste that you like best. The dish consists of turkey fillet, potatoes, carrots, broccoli, salt and black pepper. All products are cut into any shape. Mix them together in a large bowl so that the seasoning and salt are evenly distributed. If desired, you can lightly drizzle with olive oil. Let it sit for a couple of hours and put everything in a sleeve. Bake for about forty minutes in a hot oven, five minutes before the end of the process, carefully cut the bag and finish baking the dish so that excess moisture comes out of it.

What's great is that you can add or subtract vegetables from this dish. Add only those vegetables that you are allowed to eat. If desired, you can prepare the dressing, as in Caesar salad, and pour it over the food in the bag. This will make their taste incredible and the dish itself unusual.

Shakhova Alina Yurievna

Gastroenterologist, First City Hospital, Moscow, work experience: 7 years.