Bananas are one of the favorite foods of children. Its pulp is sweet and tender, and can satisfy hunger. plays the role of packaging of natural origin, thanks to which the fruit does not need to be washed before consuming it. Do you know the benefits of banana? We will help you figure it out.

By eating a banana, we replenish our body with vitamins E, C and B6. It is worth noting that the use of this product regulates blood glucose levels and has a calming effect on the nervous system. In addition, bananas are excellent helpers for uncontrolled appetite. The calorie content of one banana weighing 150 grams is 90 kcal, while it contains absolutely no fat and is an excellent product for those who want to lose weight. However, here it is imperative to limit or even eliminate sweets from your diet.

Banana, the nutritional value which is quite high, normalizes intestinal function, improves digestion due to the content of fiber and pectin substances. Also, these fruits are record holders for potassium content, which is required for the full functioning of the brain, heart, liver, and this element is also required by muscles and bones.

What are the benefits of a banana, you ask? Yes, because only one of its fruits provides human body 400 mg of potassium, necessary for strengthening the heart muscle, normalizing cardiac activity, combating hypertension blood pressure. In addition, bananas regulate water-salt balance body, remove excess liquid out of him.

Also parents need to pay attention to this for their children. It helps children concentrate. This fact was proven after scientific research. Pupils at one school were given bananas during breakfast, afternoon tea and lunch, and they became more attentive. In addition, scientists have found that these fruits contribute to the production of the so-called Thus, this product- a great helper in the fight against depression.

Doctors recommend that before the onset of menstruation, women consume miracle fruits that will help them fight PMS. Bananas are also an excellent product to eat before and after physical training. In our country, bananas are mainly eaten raw, and in those countries where they are traditional food, they are often used as a side dish. For example, in Cuba meat dishes They serve banana fries, and banana rice is popular in Venezuela. It is prepared from slices of fruit, which are fried in a large amount of fat, then mixed with pre-boiled rice and sprinkled well with spices.

When purchasing bananas, first of all pay attention to their peel, which should be yellow color and have no black spots. After all, bananas ripen quite quickly. They are picked while still green and brought to us in cells where the temperature does not rise above 14 degrees. Even if you buy green fruits, they are in your home when room temperature ripen quickly. One more point: if the peel is brown, then such a fruit can also be taken, since inside it is absolutely intact and very ripe.

We really hope that we were able to answer questions about how bananas are useful and why they are necessary in our diet.

Since ancient times, the fruit has been valued for its nutritional and medicinal properties. Banana is useful because it gives a boost of energy, relieves inflammation in the stomach and intestines, has a mild laxative effect, regular use creates a good mood, it is used in cosmetology. In some cases it can cause harm.

How bananas grow

About 70 varieties of herbaceous plants are known. Fruits with aromatic mealy pulp ripen in bunches, their weight reaches 30-50 kg.

Modern artificially bred varieties are divided into dessert and so-called platano - unsweetened and hard, with green or red skin, they are used as livestock feed.

Artificial varieties are unable to reproduce independently and fight fungal diseases. The most common are Cavendish, Robusta, Valerie, Indian Mysore, Rajapuri. As a result, the once popular natural varieties (Gros Michel) were no longer cultivated.

To bring bananas more benefit, they are harvested unripe. When overripe, the peel cracks, the aroma is lost and taste qualities, the pulp is affected by diseases.

To ensure safety during transportation, they are treated with anti-fungal chemicals (fungicides). They are toxic and can cause poisoning if they enter the body. Therefore, fruits must be washed thoroughly before eating.

Ripe bananas retain their beneficial properties at a temperature of +10..+12C, but not in the refrigerator, where they quickly darken. Unripe (green) fruits are stored at more high temperature. It is better to hang the bundle rather than keep it in a bag.

Calorie content

For weight loss, it is important to know the number of calories in one banana without peel.

Calorie content of 100 g of product is 120 kcal. The weight of one fruit including the peel is 160-180g, the weight of the pulp is 100-130g.

Thus, the calorie content of one banana without peel is

120 kcal * 130 g / 100 g = 150 kcal

This calorie content corresponds to 130g chicken breast fillet.

Compound

A ripe banana is firm, with fleshy flesh, covered with a strong peel with brown spots without traces of greenery.

The pulp contains pectin substances which improve digestion. (7-20%), when the fruit ripens, it turns into sugar. Proteins - up to 1.3%, - up to 25% (mainly sucrose).

Bananas are good for you high content vitamins C, E, beta-carotene, as well as choline, which improves memory.

B vitamins are represented by thiamine (B1), riboflavin (B2), niacin (B3, nicotinic acid), pantothenic acid (B5), pyridoxine (B6), folic acid(B9).

The highest content of vitamins B3, B5, B6.

Vitamin B3 is necessary for tissue respiration, metabolism of fats and proteins. It helps reduce the level of “bad” cholesterol (LDL) and increase the level of “good” cholesterol (HDL), improves microcirculation in the blood vessels of the brain.

Vitamin B5 is important for the metabolism of carbohydrates and fats, and is involved in the production of histamine and cholesterol.

Vitamin B6 is involved in the synthesis of serotonin, adrenaline, histamine, hemoglobin, and fats. Adequate intake of pyridoxine is important for healthy teeth, gums, skin. Its deficiency increases fatigue, hair becomes sparse, and cracks form in the corners of the mouth. It is necessary when taking contraceptive medications and frequent stress. One fruit contains up to 30% of the recommended daily requirement of vitamin B5.

Bananas are healthy for their high potassium and phosphorus content. Sodium, copper, selenium are present in smaller quantities.

Potassium is necessary for activity nervous systems s, as well as the heart and blood vessels. The element helps normalize heart rate, blood pressure, and reduces the risk of stroke. Together with sodium, it participates in the regulation of water-salt balance.

The mineral helps fight inflammation, which is why bananas are good for weight loss.

It is believed that adults need up to 2g of potassium per day; three bananas contain it.

Potassium normalizes heart rate, reduces the accumulation of water in blood vessels, thereby reducing arterial pressure, helps reduce swelling in heart and kidney diseases.

Potassium deficiency leads to an increase in cholesterol levels, kidney disease, and promotes the formation of. Hair and skin become dry, sudden heartbeats occur, headaches, insomnia, chills, and breathing problems. Children may be diagnosed with dystrophy.

In case of excess potassium intake, nausea occurs and loose stools appear. Blood pressure suddenly drops and arrhythmia occurs.

Magnesium is needed for the absorption of potassium and calcium, maintaining optimal heart rhythm, reducing blood clotting, as well as vascular tone and smooth muscles.

Adults need 350-400 micrograms of magnesium daily. One banana contains up to 50 micrograms of useful elements. It is also found in buckwheat, oats, brown rice, green leafy vegetables.

Magnesium deficiency may be indicated by irritability, rapid fatigue, lack of energy, muscle spasms or cramps.

The alkaline compounds included in the composition neutralize acids, prevent the deposition of salts and the development of diseases such as gout, osteochondrosis, and rheumatism.

Benefits of bananas for the body

Eating 1-2 fruits a day improves mood, promotes concentration, reduces fatigue, helps normalize heart rate, increase the strength of contractions, and lower blood pressure.

Bananas weaken, stimulate intestinal motor function, and prevent constipation. They have a choleretic and diuretic effect. Helps with swelling, inflammation, and promotes wound healing.

The serotonin contained in it calms the brain and nervous system, so bananas are useful for insomnia.

At breastfeeding bananas stimulate lactation.

Starch has a sliding, enveloping, softening effect, which is useful for scarring ulcers and erosions of the gastrointestinal mucosa. intestinal tract. The pulp stimulates epithelial renewal and the secretion of mucus, which protects inner wall stomach from damage.

Therefore, bananas are useful for chronic gastritis, peptic ulcer and gastrointestinal disorders, hemorrhage in the stomach and duodenum.

Chopped pulp ripe banana useful in case of hemorrhoids, inflammation of the small intestine (enteritis), the mucous membrane of the colon (ulcerative colitis).

Helminths:

• Cut the washed ripe fruit with peel and brew 1 liter. boiling water, leave for three hours.

Take a glass before meals against roundworms and hookworms. In China, the ash of the plant along with the roots is considered an anthelmintic.

Bananas increase libido in men and women.

The fruit is useful for dry coughs, diseases of the throat and larynx, and helps eliminate spasms of the bronchopulmonary muscles.

• Grind the pulp with a fork or rub through a sieve, pour in a glass of sweetened warm water, and heat.

Drink 1 tbsp. in two hours.

Benefits of banana peel

IN fresh helps get rid of, it is used for burns, rashes, bruises, abscesses. Place a compress on the affected area and apply the peel with the inside.

In case of visual fatigue, it is applied to the eyelids.

To combat migraine headaches, the peel is placed on the forehead or back of the head.

Powder from dried banana peel, added to toothpaste, helps with diseases of the oral cavity.

A decoction of fresh green peel is indicated for hypertension.

Fruits can cause, so they should be included in children's diet gradually.

Bananas, especially unripe ones, are harmful when increased acidity gastric juice.

Due to their high potassium content, they may be harmful to asthma sufferers. To avoid an attack, it is worth salting the fruit.

Some experts are convinced that green, unripe fruits are nutritious and harmful.

Modified: 02/10/2019 Bananas are the fruits of the banana tree, which grows in countries with hot climates, mainly in Africa, Asia and South America. Bananas make an excellent between-meal snack and tasty addition to desserts. However, these fruits, despite their great taste and beneficial properties are often underestimated. Few people know that banana pulp can quickly relieve unpleasant pain after a burn. In addition, bananas are a storehouse of vitamins and microelements. 100 g of the pulp of this yellow fruit contains only about 80 calories, and if consumed in moderation, it will not pose a threat to our figure.

Beneficial properties of bananas

Bananas are a source of vitamins and fiber
Banana is a rich source of vitamin C, which improves immunity and accelerates skin regeneration. B vitamins (vitamins B1, B2, B6), which bananas are rich in, support the functioning of the nervous system, improve memory and concentration. Vitamin B6 regulates sugar levels in the body. Vitamin A contained in bananas is responsible for the condition of our skin. These yellow fruits also affect the functioning of our intestines. They, like apples, contain fiber, which helps regulate the functioning of this part of the digestive system.

Rich in microelements
Bananas contain a large number of magnesium It is responsible for many functions in our body. In particular, magnesium supports the functioning of the muscular and nervous systems, and its deficiency in the body can cause so-called muscle spasms. It also prevents the accumulation of cholesterol in the blood. Bananas contain a lot of potassium, which has a positive effect on our body. Potassium improves functioning of cardio-vascular system and reduces the likelihood of hypertension. In turn, the iron contained in bananas stimulates platelet production and prevents anemia. They contain a small amount of sodium, which in some cases can cause water retention in the body.

Serotonin and antioxidants
Bananas are also rich in tryptophan, which promotes the production of serotonin. This substance is produced in the brain and has a positive effect on our entire body. In particular, it improves our mood and gives us energy. Thus, bananas are a good substitute for chocolate, which has similar properties. Bananas contain many natural antioxidants from the phenolic group. They strengthen the immune system, cleanse the kidneys, strengthen and restore the gastric mucosa.

The beneficial properties of this product can be judged in two ways. On the one hand, they contain a lot of sugar, which in itself is not very good, as we have already described, but on the other hand, they contain no less important nutrients. The health benefits and harms of bananas is a fairly relevant topic, as with other foods that people eat. So, where is the truth?

Are bananas healthy? This is the question I get asked most often, so let me tell you about the disadvantages and advantages of this popular product for the health of both men and women.

Bananas are a rich source of essential vitamins and minerals, including potassium, magnesium, fiber and more. Vitamins are also amazing in their abundance: A, C, E, K, B6 and that’s not all. This perfect product nutrition for athletes and all those who regularly train, due to the carbohydrate content they contain, which are quickly absorbed and provide an instant boost of energy.

It is a quick source of energy before training, as well as macro- and microelements after training, necessary for muscle recovery and fluid balance in the body. In addition to this, bananas contain fiber, which gives you a feeling of fullness for a long time.

Sounds good, and it's all contained in one fruit that only has 100 calories. However, not everyone can eat bananas.

They quickly raise blood sugar levels and are high in carbohydrates and low in protein or healthy fats. This is a problem for people with insulin resistance, including those with diabetes and prediabetes. Therefore, bananas are good for most people, but not for everyone.

All those who lead a healthy and active lifestyle must have them in their diet.

So who shouldn't eat bananas? If you have insulin sensitivity, blood sugar problems and overweight, then it’s better not to eat them at all.

Nutritional value

Now, after we have briefly examined the benefits and harms of bananas for the body, let's focus specifically on on the positive side this fruit.

So, what are bananas for in the human diet? He will tell us about this nutritional value product per 100 grams and in one piece.

Bio chemical composition This product is extremely diverse. One medium-sized banana contains approximately (from the recommended daily norm):

• 110 calories;
• 0.5 grams of fat;
• 27 grams of carbohydrates;
• 14 grams of sugar;
• 3 grams of fiber;
• 1 gram of protein;
• 25% vitamin B6;
• 16% manganese;
• 14% vitamin C;
• 12% potassium;
• 12% fiber;
• 10% copper;
• 10% biotin;
• 8% magnesium.

As we can see from this picture, the chemical composition of bananas is quite extensive; they are rich in micro and macroelements that are important for the health of the body.

Benefits for human health

Beneficial features The list could go on for a long time, but we will focus on the 6 most significant benefits of bananas for the human body.

1. Gives a boost of energy

Bananas are great snack, because they provide carbohydrates to the body in the form of quickly absorbed sugars that the body can use as energy. After a workout, your body will use these carbohydrates to replenish energy stores and repair muscle fibers.

After a workout, the sugar molecules from bananas are able to quickly reach muscle tissue, and precisely at the moment when it is needed. This helps quickly restore glucose reserves, which are needed to produce the energy needed to build muscle mass and develop strength. The benefits of banana for people involved in any activity physical activity, undeniable. They can and should be eaten both before and after training to provide male body sufficient amount of carbohydrates and nutrients.

Instead of eating sugar bars and drinking sports drinks, eat bananas - only 100 calories, no processed or artificial ingredients, do not take up much space in a backpack or bag, belong to whole foods, great for snacking before and after workouts.

2. Contain a lot of potassium

Bananas are one of the richest sources of potassium in the world. About 500 mg. potassium is contained in one banana. Potassium is necessary not only for athletes, but for all people in general. It is an electrolyte that ensures proper blood circulation, supports optimal level fluids in the body and helps oxygen reach cells.

Potassium prevents high blood pressure and reduces the risk of cardiovascular disease and strokes because it controls blood circulation, sodium and water levels in the body. To supply your body required quantity sodium, you need to eat plenty of whole foods, especially vegetables and fruits, including bananas.

The benefits of bananas for men and women are obvious, since the potassium in them prevents muscle spasms after workouts and helps restore and build muscle mass. This makes it an important nutrient for people with active lifestyles and those recovering from injury.

3. Improves the functioning of the digestive system

Bananas promote fast and trouble-free digestion. One banana contains about 3 grams of fiber, which is about 10% of daily value. Fiber prevents constipation, bloating and other unwanted gastrointestinal symptoms. It repairs the intestines and maintains their functioning, helping to remove waste and toxins from the body.

Fiber is digested slowly, so you stay full longer. This is why bananas are great snack, which can be eaten on the road and is convenient to carry with you. Research has proven that a high-fiber diet is a natural defense against heart disease, cardiac arrest and stroke.

It reduces inflammation in the body as it removes all waste from the body and prevents plaque from building up in the arteries. Bananas are easy to digest and can prevent diarrhea. This is due to fiber, which attracts waste in the gastrointestinal tract, while potassium retains fluid in the intestines, preventing dehydration.

4. Cheer up

It would seem, how can a banana be useful for our mood?! Here's what: they contain the amino acid tryptophan, which helps regulate serotonin, one of the main “happiness hormones” in humans. Normal levels of serotonin maintain a good mood and prevent various mood swings such as irritability and depression. Bananas contain antioxidants that help in the release of dopamine in the brain, another mood-boosting hormone. Therefore, you need to eat bananas every day to be in good mood, prevent fatigue and increase energy reserves.

5. Contain manganese, good for the brain, skin, bones

Bananas are good for your brain, skin and bones simply because they contain manganese (16% of the recommended daily value) and vitamin C (14% of the daily value), which is needed to produce collagen to look fresh and youthful.

Manganese is involved in different functions masculine and female body: Supports skin health, skeletal strength, brain function and reduces free radical damage.

Research data shows that manganese helps prevent epilepsy and Parkinson's disease. Animal studies have shown that dietary manganese deficiency reduces bone strength, which can lead to the development of osteoporosis.

Manganese is beneficial for skin health. It helps produce collagen, a very important structural component that maintains youthful and elastic skin. Manganese has anti-inflammatory and antioxidant properties, which slows down aging and reduces harm to human health caused by free radicals and oxidative stress.

6. Convenient, low-calorie snack at an affordable price

One medium-sized banana contains 100-110 calories. Unlike other processed and high calorie snacks, it is - great option for snacking because they are high in fiber and nutrients. It will also be useful for those who count their calories and are trying to lose weight.

Since bananas are rich in fiber and contain a lot of water, they keep you full for a long time, which will help cope with hunger between meals. Those who like to eat sweets and those who want to lose weight will like this fruit.

Bananas, unlike berries, for example, do not need to be frozen, washed or cooked. You can carry them with you all day long.

Take them with you to work, to the gym, and have a few bananas in the car in case you get hungry and to reduce the likelihood of overeating when you do get to food. It is a cheap product and even organically grown options can be afforded by anyone.

If your priority is to lose weight, then I recommend eating bananas in moderation. The sugar content of bananas affects your blood glucose levels, potentially leading to increased cravings.

If you decide to snack on bananas, then add a source of healthy fat or protein to help slow the release of sugar into your bloodstream. This could be almond butter, coconut or protein powder, which will make the snack more satisfying and keep your glucose levels from spiking.

Flaws

Although bananas have many health benefits, they are not for everyone.

Anyone watching their weight or blood sugar levels should not eat a lot of bananas.

Compared to berries, citrus fruits and kiwis, bananas are high in sugar and low in fiber. And fiber is needed to slow down the absorption of sugar into the bloodstream. It would be ideal to eat something that has a lot of sugar and carbohydrates and at least as much fiber, because there will be no sudden spikes and drops in blood sugar levels.

Berries are a perfect example of this combination of fiber and sugar; in them less sugar than fruits, but contains large amounts of beneficial antioxidants and fiber. For this reason, I recommend that diabetics, people with metabolic syndrome, or those wanting to lose weight eat low-sugar, high-fiber fruits and berries such as green apples, kiwis, and citrus fruits. They have lower glycemic index than bananas, so they have a beneficial effect on blood glucose levels.

Research shows that unripe fruits have a lower glycemic index and sugar is absorbed more slowly. So if you want to keep your blood sugar levels stable, then choose green bananas. They contain more resistant starches, which the body digests more slowly.

If the choice is between packaged, processed and artificially-laden foods and bananas, choose the latter, even if you're trying to lose weight or have blood sugar problems.

Ripe bananas have fewer carbohydrates than most grain products, such as oatmeal, rice, and cereals. Compared to grains, by choosing bananas you will still consume fewer carbohydrates, sugars and calories and more nutrients.

Origin story

Based on some sources, bananas were originally grown in some parts South-East Asia and Papua New Guinea in 5000 BC. After that, they were grown in some regions of Africa and Madagascar. In the 9th-10th century. bananas reached the countries of the Middle East and North Africa, including the regions of Egypt and Palestine. They were even mentioned in ancient Islamic texts.

When travelers from the Middle East and Europe visited Central and South America, they brought bananas with them, introducing the fruit to another part of the world's population. Portuguese explorers were the first to bring bananas to these regions, where they are still eaten today. large quantities.

Bananas took root in the tropics of South and Central America, where they began to be grown in large quantities, and their popularity reached North America. Today these fruits are grown in large quantities in Brazil, Ecuador and Colombia. However, India, Uganda and China are the largest banana exporting countries worldwide. Wild varieties originally had large seeds inside. The bananas we eat today are parthenocarpic fruits, which means they ripen and grow without the need for seed pollination. Today's bananas have smaller flesh with small seeds inside.

What bananas to buy and how to cook them?

Cavendish is the most common and best-selling type of banana on the market. Most people, when buying them, do not pay attention to the difference between the types. Bananas are a staple food for millions of people living in developing countries in Latin America, Africa, India and the South Pacific.

They are an important crop because they grow all year round and are inexpensive. They can be cooked different ways depending on the features national cuisine; They are typically fried, boiled, baked, pureed, sliced, and then dried. Dried bananas are effective method storage Chips made from them are a great addition to granola, which will energize you after a workout or during a lunch snack.

Of course it's best dried bananas do it yourself, because most banana chips in stores are dried by frying various oils. Which means you won't get all the benefits of the fruit from these chips. Therefore, check the labels on the packages and be sure to pay attention to the method of drying the banana chips.

Bananas are believed to contain the least amount of pesticides of any other fruit. This is because their peel is very thick and practically impervious to chemical substances and toxins that are applied to all crops.

Plus, bananas grow high enough on trees where they are inaccessible to rodents, animals and bugs, so they are less often sprayed with herbicides and pesticides.

Banana Recipes

Bananas are quite versatile in recipes. They are often used instead of sugar in recipes to make food healthier. The main ingredient in most smoothies and cocktails is banana. It can be eaten fresh, or with nut butter, add to muffins, pancakes and buns. They bring benefits in any form. Try eating more bananas by including the following simple and healthy dishes into your meal plan.

Gluten Free Banana Bread

This recipe is gluten-free and grain-free. banana bread- a great snack. It's full of healthy fats, fiber and smells delicious. Be sure to try this classic and let me know what you think!

Cooking time: 55 minutes

Servings: 6-8

INGREDIENTS:

• 4 eggs;
• 3 medium bananas, pureed;
• 1/4 cup honey;
• 1 tbsp vanilla extract;
• 2 tsp soda;
• 2 1/4 cups almond flour;
• 1/2 tsp. sea ​​salt;
• 1/2 tsp. cinnamon.

PREPARATION:

1. Preheat the oven to 175 degrees.
2. In a bowl, whisk together eggs, bananas, honey, coconut milk and vanilla.
3. In another bowl, mix other ingredients.

Combine ingredients from two bowls and stir well. Grease a baking dish and pour in the mixture. Bake for 35-50 minutes.

Chocolate Banana Smoothie with Almond Butter

This smoothie is very tasty and healthy! It's great for breakfast and kids will love it. Try it today!

Cooking time: 2 minutes.

Servings: 1.

INGREDIENTS:

• 1 glass coconut milk;
• 1/3 cup almond oil;
• 1 banana, peeled;
• 2 tbsp. cocoa powder;
• 2 cups ice cubes;
• stevia for taste.

BLENDING: Place all ingredients in a blender and blend to desired consistency. Serve immediately.

Banana coconut pancakes

Coconut is one of the most healthy products, which can only be eaten. It contains a medium chain fatty acid that is easily digested and converted into energy rather than being stored as fat. That is why coconuts help you lose weight, stimulate metabolism and have excellent antibacterial effects. Pair with a banana and you get great flavor and a ton of nutrients in one dish. Try these delicious pancakes and experience all its benefits today!

Cooking time: 10 minutes.

Servings: 2.

INGREDIENTS:

• 3 eggs;
• 1/4 cup coconut flour;
• 1/2 banana;
• 1 tbsp. honey;
• 1/4 cup coconut milk;
• 1/4 cup water.

PREPARATION:

1. Mix all ingredients in a bowl until smooth;
2. Heat a frying pan, add oil or Coconut oil;
3. Fry the pancakes for 2-5 minutes on each side over medium heat until golden brown.

Bananas are prominent representatives of plants that were cultivated by people in ancient times. Currently, bananas are considered a valuable food and feed crop, the export of which is second only to rice and wheat.

The word “banana” in Latin means “fruit of a wise man” and is translated from Arabic as “finger”. That's why a bunch of bananas is called a bunch.

Homeland exotic fruit is the Malay Archipelago. Like the pineapple, the banana plant is a herb in the banana family. IN food purposes an artificially bred variety of fruit is used with cream, white, orange or yellow flesh and a pleasant unusual taste and aroma.

Only ripe bananas should be eaten. Unripe, still green bananas contain hard-to-digest starch, which creates an unpleasant feeling of heaviness in the intestines. Ripe bananas are very easy to digest and rarely cause any allergic reactions, so they are often introduced as complementary food for infants.

Compound

The benefits of bananas are determined by their nutritional properties and the presence of many useful elements in its composition, the main ones of which are carbohydrates, vitamins and microelements. It is worth noting that bananas contain 5 times more iron and vitamin A, 4 times more proteins and 2 times more carbohydrates, than in apples The article lists the 20 most beneficial properties for human health. For what diseases is it especially recommended to consume these fruits? The benefits of apples for weight loss. What are the contraindications for use?. By eating two bananas a day, you can replenish daily requirement body in potassium. Banana pulp also contains catecholamines - serotonin, dopamine and nopinephrine, which are important physiologically active substances.

The banana plant does not have a hard trunk, which is common to all trees. Moreover, the stem of this giant grass, reaching a height of 10 m, can support the weight of up to 300 banana fruits, which is at least 500 kg.

100 g of banana pulp contains:

12 Health Benefits of Banana

Natural sugars, fiber and potassium make bananas great source energy. Scientists have proven that just two bananas provide enough energy to work hard for 90 minutes. This property is especially useful for athletes, when after training you can instantly replenish low level blood glucose.

Magnesium and potassium contained in bananas in sufficient quantities protect the body from muscle spasms, help relax muscles and block the occurrence of cramps in the future.

1. Brings blood pressure back to normal

   Potassium, which bananas are rich in, and sodium, which is found in fruits minimal amount, help maintain normal blood pressure. Also these two mineral substances maintain optimal water-salt balance in the body and reduce the risk of heart attack and stroke.

2. Maintains normal stomach acidity

   Thanks to the enveloping texture of their pulp, they cover the wall of the stomach and suppress acid secretion, which gives them the right to be considered effective antacids. Bananas also contain protease inhibitors, which is one of the main causes of stomach ulcers. Thus, including bananas in your diet will protect against stomach ulcers, heartburn and high acidity.

Fiber and pectins, as well as physiologically active substances, such as serotonin, dopamine, norpinephrine help intestinal motility and relieve constipation. Thanks to such useful substances, bananas can be safely consumed for peptic ulcers of the duodenum and stomach. Chopped banana fruits for children are also useful for constipation.

3. Helps with diarrhea

   Bananas are the only vegetables and fruits that can be eaten if you have diarrhea. Diarrhea contributes to the loss of potassium, and this, in turn, causes dehydration of the body, associated hypokalemia, arrhythmia, and heart rhythm disturbances. And since banana pulp contains a lot of potassium, it replenishes electrolytes lost during diarrhea and does not irritate the intestines due to its soft texture.

Beneficial oligosaccharides contained in bananas stimulate growth beneficial bacteria in the intestines and thereby protect it from the occurrence of various disorders. And the digestive enzymes produced by sugars improve the ability to absorb nutrients. Bananas also contain fatty acids, which essentially support the health of the cells lining the intestinal tract. This further improves nutrient absorption. Fermentation of probiotics also lowers the pH in the intestines, thereby promoting the absorption of calcium, which in turn strengthens bones.

Read also: What are probiotics and prediotics and what is their difference? What are Probiotics and prebiotics contained in our body, how are they useful and what is their significant difference. What products contain these substances?

Banana helps eliminate fluid from the body. This diuretic effect is believed to be beneficial in the presence of kidney stones and may also help detoxify the body. Banana is also believed to help dissolve stones.

4. Normalizes sleep

5. Cosmetic effect.

   Banana masks are great for making your skin firm, smooth and radiant. They also help to moisturize it.

6. Improves sex life

   Banana is rich nutrients, which help produce sex hormones and also increase male libido. It also regulates the secretion of serotonin, which is known to be responsible for the feeling of euphoria after sexual intercourse.