Everyone is well aware of the extensive benefits of turkey meat for the body, which should be included in everyone’s diet as a dietary product nutrition.

But many people remain unaware of the value of one of the turkey by-products - turkey heart. Perhaps the unpopularity of this by-product, unlike chicken hearts, is caused by its lack of availability on sale. True, we must pay tribute to our farmers, who are increasingly starting to raise turkeys and, perhaps, turkey hearts soon they will be just as free on the shelves of our stores.

What does a turkey heart look like? Description

Of course, the hearts of such a bird will be slightly larger than those of a chicken.

As a muscular organ, the turkey heart should only be dark red in color. Its structure is very dense, with the presence of thin muscle fibers.

The top of the heart is always covered with a whitish layer. This is the fatty layer that is cut off before cooking.

Composition and calorie content

As a product of animal origin, the turkey heart, with almost any type of heat treatment, retains:

• protein fractions;
• fats;
• a very small amount of carbohydrates (not even a gram);
• vitamin A (or retinol);
• beta-carotene;
• ascorbic acid (antioxidant, vitamin C);
• B vitamins (thiamine, riboflavin, pyridoxine, pantothenic acid, cyanocobalamin);
• among minerals especially high in selenium, iron, zinc and phosphorus.

The total calorie content of 100 grams of prepared turkey hearts varies from 114 to 128 kilocalories and depends on the specific recipe and method of preparation ( least amount calories in boiled hearts).

By the way, turkey meat contains more calories than its heart. If speak about nutritional value of this product, then in 100 grams there is:

5 grams fat (about 8%);

17 grams of protein (about 81%);

0.4 grams carbohydrates (about 1%);

Turkey heart benefits

We can say that the benefits of consuming turkey hearts come down not only to receiving pleasant taste sensations, but also for the body as a whole.

• suffering from anemia and disorders in hematopoietic processes;
• with reduced visual acuity;
• dealing with high physical activity;
• who experience depression and mental fatigue.

Thanks to the B complex of vitamins, nutritionists recommend including turkey hearts in their diet for people suffering from nervous diseases who are often exposed to various nervous overloads and stress.

It will be useful for athletes, as they contain quite a lot of protein - the main building material for muscles.

Turkey heart harm

The main harm from consuming turkey hearts is increased content cholesterol. And this factor must be taken into account in order to calculate permissible norm consumption of the product without harm to health.

How to select and store

In the food market, hearts are most often sold chilled and frozen. With the first option, no more than two days should pass before preparation.

Frozen hearts can be stored for approximately two months if temperature regime will not exceed plus 12 degrees.

When the product is not packaged in domestic packaging, you should pay attention to the supplying state. Turkey hearts usually come from abroad from Spain, Italy and France.

It is also possible to purchase a boiled heart.

How and what can be cooked from turkey hearts

Cooks often use turkey hearts to prepare a variety of meat-only dishes.

Thus, hearts are boiled, stewed, fried and baked. In addition, the hearts can be used to prepare “kebabs” or chops. Pate is often the main component of sandwiches, pies and pies.

Before you start cooking turkey heart, it is recommended:

• remove the fat layer from the top of the product;
• soak your heart in cold water for half an hour;
• drain the used water.

When cooking, it is worth filling the hearts with new fresh water (preferably filtered) and boiling the product for at least one and a half hours.

The most delicious are turkey hearts stewed with herbs and vegetables. It is recommended to chop them finely, add ginger, onion and garlic (in order to remove the specific taste and smell), as well as carrots, cauliflower, zucchini, broccoli or eggplant without seeds or skin. Cooks recommend stewing in sour cream, cream or baked milk (these liquid ingredients gives softness).

Often cooked turkey hearts are used as independent dish, but they also go well with virtually any porridge, fried potatoes, mushrooms.

Turkey hearts are very tasty and nutritious product, besides, they are dietary, and they should be included in your menu whenever possible.

Anyone's heart poultry is a delicacy. Many gourmets prefer dishes prepared from the heart of a turkey. It is worth noting that turkey hearts are very similar to chicken hearts, in particular in what parameters, such as:

However, many culinary experts They claim that a turkey’s heart is larger than a chicken’s, and therefore more appropriate for use in the preparation of certain dishes. The process of preparing a turkey heart is, in principle, no different from preparing a chicken heart. It can also be boiled, fried, stewed and even ground into minced meat. This article will tell you about the recipe for making fried turkey hearts.

Remember that cooking turkey hearts too long heat treatment It’s not worth it, because they can turn out:

And even tough.

The suggested recipe will include balsamic vinegar, but you can replace it with lemon juice.

Follow the instructions for preparing turkey hearts:

Cut the turkey hearts lengthwise into 4 equal parts, rinse and dry on a towel. Remember that the hearts should only be cut lengthwise, otherwise they will “shoot” heavily in the pan during frying.

Fry the hearts in a hot frying pan for 5 minutes. small quantity oil, stirring constantly.

The next step is adding thyme.

Now you can cut the onion into half rings and add it to the already fried hearts. In this case, the fire should be turned to medium, and then simmer the onions and hearts for 10 minutes.

A couple of minutes before the end of frying, pour over the dish. balsamic vinegar, add salt and mix thoroughly.

Be aware that there may be quite a bit of burnt residue left on the pan after frying. You don’t have to throw them away, but add 100 ml of any wine, water or broth to the pan. Now you need to heat the pan until all the residues dissolve. Next, stir them and peel them off the bottom using a wooden spoon. Turn the heat to medium and evaporate about half the liquid, be sure to add salt to taste. The resulting liquid can be used as a sauce for turkey hearts (or a side dish to be served with it). original dish). Turkey hearts are ready, bon appetit!

ej-ka.net

How to cook turkey heart?

These by-products are very useful for our body, since hearts, in addition to vitamins, contain many microelements that support the functioning of many organs. Often, for those suffering from anemia, turkey hearts are prescribed, and for those who decide to lose weight, turkey meat will be just right. Well, since we're talking about hearts, let's continue the topic by offering a few interesting recipes their preparations.

Chop the carrots and onions as desired and fry a little in a hot frying pan, five minutes is enough. In the meantime, wash the hearts, cut them in half and clear them of blood and tube films. Chop dill and garlic. Place the hearts in a thick-bottomed pan and simmer them for about 45 minutes, then add spices, garlic, dill and fried vegetables, cover with a lid and simmer for another 5-7 minutes. Turn off and serve with side dish.

Wash the hearts, cut them into several pieces and fry in a hot frying pan for about 30 minutes with the addition of all the necessary spices. Peel the onions and carrots, wash and cut the onions into half rings, and grate the carrots coarse grater. Heat the pan and start frying the onions. Once golden, add carrots and four tomatoes to own juice, simmer until the carrots are ready, if necessary, you can add a little water.

Place some of the fried vegetables in a fireproof dish, put hearts on top, then more vegetables, you can sprinkle with herbs. Place in the oven for 25-30 minutes. All is ready. Can be served with boiled rice or potatoes.

The hearts are washed and cut into circles. Season them with your favorite spices and marjoram, place the offal in a deep bowl, pour half a glass of wine and a few spoons of mayonnaise over them, leave to soak and marinate. Be sure to mix everything.

Peel the carrots and onions (if you like these vegetables, you can take 2-3 pieces), cut into circles, a jar of olives and black olives must also be cut.

Vegetables and hearts are laid out on a hot frying pan and simmered for 45 minutes over low heat. When the products are ready, add olives, black olives and chopped fresh herbs.

As a conclusion, it is worth noting that these are not all recipes for preparing turkey hearts. Because every housewife tries to come up with something original and unusual in order to surprise and please her loved ones and guests.

ladym.ru

How to cook a turkey heart

When disassembling a whole bird, we always determine the purpose of the parts. If we only need a carcass, then the insides are either thrown away or sent to the freezer, and then they await their fate in soup. But just like carcasses, wings and fillets, hearts and livers, and even stomachs are easy to find on sale. If we take into account chicken giblets, they are quite small and there is much more hassle with them. This recipe will tell you how to cook a turkey heart. In addition to ordinary soup, there are many other dishes that are no less interesting and simple.

1. First you need to prepare onions and carrots for sautéing. Peeled and finely chopped onions are sent to the surface with heated vegetable oil and fried until light and transparent. Then peeled and finely grated carrots are added. The mixture is brought to golden shades.

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povar.co

Heart meat - a recipe for amazing fried turkey hearts in marinade

The name of this dish alone suggests that meat prepared in this way can conquer more than one man's heart. However, his non-trivial taste will not leave women indifferent either. Great option for the second - tasty, inexpensive and not at all difficult.

So, we will prepare “Heart” meat from turkey (or chicken) hearts. None special devices you don't need it - you just need a saucepan or a deep frying pan.

For convenience, each stage of preparation is accompanied by step-by-step photos.

Ingredients: 700 grams of turkey hearts, 50 grams each soy sauce, tomato paste and vegetable oil, garlic to taste and oil for frying.

The technology for preparing fried turkey hearts is simple:

1. Rinse the hearts thoroughly and, if necessary, remove films.

2. Prepare the marinade: mix tomato paste, vegetable oil and soy sauce.

3. Thoroughly mix the marinade ingredients until a more or less homogeneous mixture is obtained. If desired, you can add a little pepper or any other seasonings.

4. Pour the marinade over the hearts, stir and leave for at least three hours, or better yet, overnight.

5. Fry the marinated hearts over high heat until golden brown.

6. Place the fried meat in a saucepan, add garlic cut into thin slices, pour in the remaining marinade and simmer for 35 minutes.

7. Ready dish It will be equally tasty both hot and cold. Serve sprinkled with finely chopped onions or herbs.

Braised turkey hearts are surprisingly tender and hearty dish, which will perfectly replace a full lunch or dinner!

Ingredients

Step-by-step recipe for making Stewed Turkey Hearts with photos

So, let's start cooking:

Peel and chop the onion.

Peel the carrots and grate them.

As soon as the hearts are fried, add onions to the pan, then carrots, pepper, add salt, Bay leaf and stir.

Simmer the ingredients together for 45 minutes. That's it, the braised turkey hearts are ready!

Video recipe Stewed turkey hearts

Stewed hearts in sour cream

You can also cook stewed hearts in sour cream. This delicacy is also tender, juicy, aromatic and filling!

To prepare this recipe you will need:

Ingredients:
turkey hearts – 600 grams;
onion– 1 head;
sour cream – 300 milliliters;
adjika – 3 teaspoons;
dill greens – 5 sprigs;
vegetable oil – 2 tablespoons;
black ground pepper, salt - to your taste.

Let's get down to business:

1. Rinse the hearts.
2. Peel the onion and cut into thin strips.
3. Next you will need a frying pan, put it on the fire, and now you should pour in a little vegetable oil and heat it up. Then place the onion in the pan and fry it.
4. Place the hearts in a frying pan with onions and fry together for 7 minutes.
5. Then pour in hot water. Cover the food with a lid and let it simmer for 40 minutes. Don't forget to salt and pepper the dish.
6. Now you should pour sour cream over everything and bring to a boil again.
7. Add a little adjika and chopped fresh dill, stir everything and turn off the heat. That's all, hearts with pleasant taste and the aroma is ready!

Enjoy your meal!

Turkey hearts underneath delicious sauce- recipe perfect combination taste and benefit

Hello, my dear readers!

5 rules of proper nutrition from Olga Dekker

Today I will especially please lovers of offal - after all, turkey hearts are on our agenda. The recipe will be from the series “If you don’t like something, it means you just don’t know how to cook it!” ;)

The main ingredient is no longer exotic these days. Turkey is no longer a rarity on sale, and its entrails are no longer in short supply.

There are many useful substances in this product, but its calorie content is low. So you understand: dishes with hearts are good for weight loss and for slimness to come along with vigor and health! :)

First, I will tell you how to cook turkey hearts, and then about their interesting and useful features ;)

If you have never tried turkey hearts before, take the plunge, you are in for a pleasant surprise!

I suggest you start cooking with music again! Therefore, before we turn to step by step recipe with a photo, let it sound...

Melody for inspiration

This time it will be the song “Hand In My Pocket” by Alanis Morissette...

Now let’s prepare everything we need:

Products:

Turkey hearts are an inexpensive product, but the benefits are great! Check out this product - it's worth it :)

By the way, it’s best to use homemade cheese! Look at mine. It's not difficult at all! And there will be no doubt about its quality! :)

If everything is in place, then let's start cooking. ;)

Recipe:

No, no, wait! Are you wondering what the calorie content of our turkey heart dish is?

Exactly as much as needed

100 grams - 109.64 kcal!

• Protein – 6.78 g;
• Fat – 6.32 g;
• Carbohydrates – 4.66 g;

Do you think it turned out well? :)

I believe that stewed hearts will appeal to everyone: both those who are watching their figure and those who just want to eat delicious food ;)

It will be especially great if you choose a good pairing for this dish... ;)

Appetizing duets

You won't go wrong if you choose! ;)

And with soups, too, the result can be not a couple, but a delicious one! For example, with or with .

By the way, about soups! Let me tell you what else you can make from this wonderful offal! :)

Culinary options

Recipes for heart soup are widely known. The main ingredient in them (except for hearts and some vegetables) is usually noodles, lentils or tomatoes.

• Have you heard that chops are made from this offal? Yes Yes! Turkey hearts, which are large compared to chicken ones, make a big chop! :)

• And its size and dense structure make it easy to prepare shish kebab from turkey hearts. Moreover, it can even be made in a frying pan or baked in the oven.

• In addition, hearts go into all kinds of salads, as filling for pies, stuffed vegetables, in stews, in minced meat for sausages. You can simply throw them into a slow cooker for an hour in any company - with vegetables or sauces.

Whatever you choose, it will turn out great! And not only tasty, but also healthy ;)

And here we come to the secret of the popularity of hearts. What is their feature?

Benefits of products

Besides the beautiful taste qualities and high protein content, this offal is very rich in nutrients.

Of the vitamins, it contains the most of those belonging to group B. Of the minerals, it is especially rich in iron, zinc, magnesium and selenium, which are so important for women! :)

If you also know what and how to cook from fabulously useful hearts turkeys, be sure to tell us!

This will be interesting to both me and other readers! :)

Prosperity and health to you and your loved ones!

5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker

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P.S. Do you dream of losing weight so that both you and everyone around you notice it?..

Then you should eat tasty and varied food. I'm not kidding. My unique weight loss program without hunger and fitness is built precisely on this principle.

You can find out how it works.

P.P.S. I always try to help those who want to become light, cheerful and beautiful ;)

Professional advice and delicious recipes, healthy dishes will be received by every person who subscribes below to my page @olgadekker on Instagram :)

Hello, my dear readers!

Today I will especially please lovers of offal - after all, turkey hearts are on our agenda. The recipe will be from the series “If you don’t like something, it means you just don’t know how to cook it!” ;)

The main ingredient is no longer exotic these days. Turkey is no longer a rarity on sale, and its entrails are no longer in short supply.

Olga Dekker on Instagram

There are many useful substances in this product, but its calorie content is low. So you understand: dishes with hearts are good for weight loss and for slimness to come along with vigor and health! :)

First, I will tell you how to cook turkey hearts, and then about their interesting and useful features ;)

If you have never tried turkey hearts before, take the plunge, you are in for a pleasant surprise!

I suggest you start cooking with music again! Therefore, before we turn to the step-by-step recipe with photos, let it sound...

Melody for inspiration

This time it will be the song “Hand In My Pocket” by Alanis Morissette.

Now let’s prepare everything we need:

Turkey hearts are an inexpensive product, but the benefits are great! Check out this product - it's worth it :)

By the way, it’s best to use homemade cheese! Check out my recipe healthy cheese. It's not difficult at all! And there will be no doubt about its quality! :)

If everything is in place, then let's start cooking. ;)

No, no, wait! Are you wondering what the calorie content of our turkey heart dish is?

Exactly as much as needed

100 grams – 109.64 kcal!

Do you think it turned out well? :)

I believe that stewed hearts will appeal to everyone: both those who are watching their figure and those who just want to eat delicious food ;)

It will be especially great if you choose a good pairing for this dish... ;)

Appetizing duets

And with soups, too, the result can be not a couple, but a delicious one! For example, with veal soup or cheese soup.

By the way, about soups! Let me tell you what else you can make from this wonderful offal! :)

Culinary options

Recipes for heart soup are widely known. The main ingredient in them (except for hearts and some vegetables) is usually noodles, lentils or tomatoes.

• Have you heard that chops are made from this offal? Yes Yes! Turkey hearts, which are large compared to chicken ones, make a big chop! :)

• And its size and dense structure make it easy to prepare shish kebab from turkey hearts. Moreover, it can even be made in a frying pan or baked in the oven.

• In addition, hearts are used in all kinds of salads, as a filling for pies, in stuffed vegetables, in stews, and in minced sausages. You can simply throw them into a slow cooker for an hour in any company - with vegetables or sauces.

Whatever you choose, it will turn out great! And not only tasty, but also healthy ;)

And here we come to the secret of the popularity of hearts. What is their feature?

Benefits of products

In addition to excellent taste and high protein content, this offal is very rich in nutrients.

Of the vitamins, it contains the most of those belonging to group B. Of the minerals, it is especially rich in iron, zinc, magnesium and selenium, which are so important for women! :)

If you also know what and how to cook from fabulously healthy turkey hearts, be sure to tell us!

This will be interesting to both me and other readers! :)

Prosperity and health to you and your loved ones!

P.S. Do you dream of losing weight so that both you and everyone around you notice it?

Then you should eat tasty and varied food. I'm not kidding. My unique “Gluttony Diet” is built precisely on this principle. You can find out how it works here.

P.P.S. I always try to help those who want to become light, cheerful and beautiful ;)

Every person who subscribes to my Instagram page below will receive professional advice and recipes for delicious, healthy dishes. :)

negoloday.ru

Turkey hearts with rice

Onions: 1 piece;

Butter: 40 grams;

Salt, pepper: to taste.

Cooking Instructions

You can make a variety of turkey hearts delicious dishes. They turn out very well with rice, according to a recipe vaguely reminiscent of pilaf.

To prepare this dish we will need the following ingredients.

Turkey hearts must be washed in cool water and cut into small pieces. Then put them in a frying pan and add 150 ml of water and put on fire. Bring to a boil, reduce heat and simmer the hearts for about 25-30 minutes.

While the hearts are stewing, let's start with the vegetables. Chop the onions and grate the carrots on a medium grater.

Place vegetables on stewed hearts to the pan, add a piece butter. Fry it all for about 5-7 minutes, and then add salt and pepper to taste.

Place pre-washed rice and harissa into the pan. Pour in 3 cups of water and smooth the mixture. Cover the pan with a lid and leave to simmer over low heat for 20-25 minutes until fully cooked.

This dish can be served with fresh vegetables or pickles.

www.iamcook.ru

Braised turkey hearts

Recipe for turkey hearts. This meat is practically waste-free, not expensive, and when cooked well, it is very tasty.

INGREDIENTS

• bunch of dill 1 piece
• Carrot 1 piece
• Turkey hearts 500 grams
• Salt and Pepper – To taste
• Vegetable oil 30 Milliliters
• Onion 1 piece
• Garlic 2 cloves

1. First of all, saute the carrots and onions. To do this, peel the carrots and onions, wash them, pour a little vegetable oil into the frying pan, heat them up, and sauté them. For two minutes, simmer the vegetables over low heat, stirring constantly (they should be soaked in oil).

2. You need to choose hearts for cooking very carefully. If the hearts are chilled, then this option will be the best for cooking, since in such cases the blood does not have time to coagulate inside the hearts, although frozen hearts will also be suitable for cooking. There should be no ice on the hearts. They should be the same color and even. Cut the hearts in half and remove the tubes. Then wash the meat well.

3. Wash and finely chop the dill. Finely chop the garlic, you can use a garlic press.

4. Place the hearts in the cauldron and simmer for about forty minutes with the lid closed. The fire should not be big. Add pepper, herbs, garlic and salt. After about five minutes we turn it off. TO suitable for the dish any side dish.

povar.ru

Turkey heart, cooking recipes

Photo: laksena.ru

Turkey hearts are stewed, fried and baked. This noble by-product is just like chicken hearts, goes for various stews, salads, kebabs, roasts, porridges and other mouth-watering dishes.

Recipes for cooking turkey hearts are becoming more and more popular with the growing popularity of this bird's meat.

By this recipe Turkey heart can be prepared as an independent dish. It turns out very tasty and tender. Turkey hearts are also served with side dishes - whatever you like.

• After cooking you will receive 4 servings

Ingredients

• heart, 600 g
• carrots, 1 pc.
• leek, 1 pc. (or onion)
• green onions, beam
• greens, bunch
• garlic, 2 cloves
• ginger, piece
• soy sauce, 3 tbsp. l.
• wine, 50 ml
• hot pepper, pinch
• black pepper, pinch
• cinnamon, to taste, optional
• cloves, to taste, optional
• anise, to taste, optional
• star anise, to taste, optional

How to cook a turkey heart

Photo: thanhskitchen.com

We wash the hearts and clear them of films and tubes, cut them in half or into slices.

Pour the marinade over the hearts and set aside for half an hour.

Cut the carrots, leeks (or onions) and green onions into as thin strips as possible. Grind 2 cloves of garlic. Finely chop a small bunch of cilantro or parsley.

Heat the vegetable oil in a frying pan and fry the garlic in it for a minute and, if desired, a small piece of ginger (two centimeters). Add the hearts and fry until soft.

Pour in 50 ml of dry wine and simmer until the liquid evaporates. Add vegetables and fry for a couple more minutes. Sprinkle with herbs and turn off. The beauty of these hearts lies in the softness of the meat and the light crunch of the vegetables. However, you can steam the vegetables until soft if you don’t want them to be crispy.

Each housewife prepares turkey heart in her own way. It’s impossible to list all the recipes for preparing this offal, but we will be glad if you share your favorite ones in the comments!

They prepared it. Look what happened