I don’t know, maybe it’s the hot weather, or maybe thoughts about summer clothes make us think about proper nutrition :-) So today we again offer you a recipe for aromatic low-calorie chicken fillet with lemon and orange.

This dish combines so many different flavors and aromas that it’s hard to believe it’s delicious. But in fact, soy sauce, wild oregano, lemon and orange combine so harmoniously that the thought involuntarily creeps in, how come we didn’t mix them before.

To ensure that the chicken fillet bakes faster and does not dry out in the oven, it should be lightly beaten with a kitchen hammer. To avoid getting everything dirty, including the cutting board and hammer, place a piece of fillet in a plastic bag and beat it.

We placed one slice of lemon and one orange on the pieces of chicken coated with soy sauce and oregano. Firstly, citrus fruits impart their aroma to the meat and fill it with freshness. Secondly, slices of lemon and orange completely cover the fillet and prevent the juices from evaporating, the meat remains soft and tender.

To bake the fillets, you can grease the pan with vegetable oil. Just grease it - rub a few drops of oil along the bottom with a brush - and do not pour oil into the mold :-) If you don’t want to use oil at all, you can cover the mold with foil and place the fillet pieces directly on it.

You can prepare chicken fillet with lemon and orange for dinner, because it is not a labor-intensive dish. While the meat is baking, you can sit on the couch for 5-10 minutes and catch your breath after a working day, and then cut a salad of fresh vegetables.

Ingredients:

• Chicken fillet - 4 pieces;
• Soy sauce - 30 ml;
• Lemon - 1/4 piece;
• Orange - 1/4 pieces;
• Oregano - 5 sprigs;
• Salt, pepper to taste;
• Vegetable oil for greasing the mold.

How to cook chicken fillet in the oven:

Step 1

Wash the chicken fillet, dry it with a towel and lightly beat it with a kitchen hammer.

Step 2

Add 4-5 sprigs of wild oregano to the soy sauce.

Step 3

Salt and pepper the chicken fillet to taste. You need to salt the meat carefully, because we will also lubricate it with salty soy sauce.

Step 4

Cut lemon and orange into slices.

Step 5

Grease a baking dish with vegetable oil, place the chicken fillet in it, grease it with 1/3 of the soy sauce, place one slice of lemon and orange on top of each piece. Place the remaining thyme sprigs on the sides of the pan.

Step 6

Bake the chicken fillet in a preheated oven at 200-220 degrees for 30 minutes. Every 10 minutes, remove the pan from the oven and brush the fillet with the remaining soy sauce.

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I compare juicy chicken breast with oranges to an elegant bouquet. In it, as in the bouquet, there is complete harmony of an elegant, appetizing appearance and a fresh citrus taste.

The marinade made from orange, celery, soy sauce and ginger gives the chicken a fresh, sweet and sour taste. The choice of sweet or sour orange will affect the taste of the meat. Celery adds a subtle flavor touch. Soy sauce will soften, and ginger will add spiciness to the marinade. The marinade and whole roasted breast is a stunning contrast between the tangy citrusy crust and the juicy natural meat inside. But that is not all. The fried chicken is placed on a bed of lettuce and oranges, completing the bouquet of flavors with new fresh sensations. Eating thinly cut slices of breast with slices of juicy orange and salad is a great aesthetic pleasure.

Time: 1 hour marinating, 30 minutes cooking
Difficulty: medium
Ingredients: 1-2 servings

• Chicken breast -0.5pcs (250 grams)
• Orange – 1 piece
• Soy sauce – 1 tbsp. spoon
• Corn oil – 1 tbsp. spoon
• Garlic – 1 clove
• Petiole celery – 1 tbsp chopped
• Ginger – 0.5 tsp. spoons
• Black pepper, salt - to taste
• Chinese cabbage - a few leaves

Juicy Chicken Breast with Oranges:

• Remove the zest from the orange with a fine grater.
• Peel the remaining orange peel and halve. Disassemble one half into slices, freeing from films. Place the orange slices in the refrigerator. Later squeeze the second half of the orange into the marinade.
• Crush the garlic and celery with a press. Grind with salt and black pepper.
• Add the zest and squeeze the juice of half an orange.
• Add soy sauce and corn oil.
• Grate dry ginger and mix thoroughly.
• Coat the chicken breast fillet with the marinade and marinate for at least an hour.
• Heat a deep frying pan and sprinkle with vegetable oil.
• While the pan is heating, remove the breast and let the marinade drip off. Fry the chicken over high heat for a minute on each side and then again for a minute on each side. This will ensure the chicken is completely cooked and does not burn. Ready to test with a puncture. Transparent juice will indicate the meat is ready.
• Pour the marinade over the finished breast and immediately turn off the heat.
• Assemble the breast pad on a large plate: first, shredded Chinese cabbage, and top it with orange slices.
• Cut the seared breast into thin slices and serve them on a bed of lettuce and oranges. Pour marinade from the pan.
• Chicken breast with oranges is ready. The best side dish for this dish would be a glass of dry wine.

When you want a holiday of soul and good wine, you must definitely create juicy chicken breast with oranges. When there is no holiday for the soul, this chicken miracle is sure to provide one.

Juicy Chicken Breast with Oranges. Details and with Photos:

• I use a fine grater to remove the zest from a clean orange for the marinade.

Orange fillet

• I peel the remaining orange peel and cut it into halves. I divide one half into slices, freeing it from the film. I put the orange slices in the refrigerator - they will go into the tray. I will squeeze the other half of the orange into the marinade later.

• I squeezed the garlic and celery through a press into a marinating bowl. Grind with salt and black pepper.

• Added the zest and squeezed the juice of half an orange.

• Added soy sauce and corn oil.

• I grated dry ginger and gave it a final stir.

• I left the fillet to marinate for 1 hour. When I have time, I increase the marinating time, the chicken only becomes tastier.

• I heat a deep frying pan with a small amount of vegetable oil. I take the breast out of the marinade, let it drain and fry the chicken over high heat for a minute on each side and then again for a minute on each side. This will ensure the chicken is completely cooked and does not burn. I check readiness with a puncture. Clear juice indicates the meat is ready. I pour the remaining marinade over the finished breast and immediately turn off the heat.

• I assemble a pillow on a large plate: first, shredded Chinese cabbage, and on it orange slices.

• I cut the fried breast into thin slices and serve them on a bed of lettuce and oranges. I pour marinade from the pan over everything. And on the table!

Bon appetit! If you have any questions, ask, I will definitely help.

Recipes using chicken fillet with oranges allow you to prepare an unusually festive and tasty dish. By serving baked chicken with fruit on the table, you will not only surprise your guests, but also delight everyone present with tender and juicy meat with a light citrus aroma.

In this article we will tell you how to properly cook chicken fillet with oranges in the oven, in a slow cooker and in a frying pan. In addition, you will learn all the nuances of cooking, interesting facts about chicken meat and an original way of serving the finished dish.

Energy and nutritional value of chicken breast

This product contains a number of vitamins and minerals that our body needs to work well. In addition, chicken meat cleanses the liver of excess fat, reduces the risk of stroke or heart attack, and also absorbs excess acidity. Many nutritionists advise using this particular product if you are trying to lose extra pounds and maintain a healthy lifestyle.

Nutritional value of chicken breast per 100 grams:

• proteins - 23.6 grams;
• fats - 1.1 grams;
• carbohydrates - 0.2 grams;
• calorie content - 101 kcal.

But you shouldn’t eat chicken skin! This is due to the fact that it contains a carcinogen, and during frying it becomes dangerous to our body.

In most cases, this type of meat is baked, added to vegetable salads and steamed. With many different recipes, you can choose something for yourself. The prepared dishes will delight you with a pleasant taste and will benefit your body.

Recipe for chicken fillet with oranges

So, we will need the following products:

• chicken breast - 2 pcs.;
• orange - 2 pcs.;
• salt;
• black allspice.

How to cook chicken fillet with oranges?

• First, pour warm water over the meat and make transverse cuts on it.
• We clean the orange peel from dirt and, without removing it, cut it into thin circles.
• Season the chicken breasts with salt and pepper.
• Insert orange slices into the slits and wrap the dish in foil for baking.
• Preheat the oven and grease a baking sheet with vegetable oil.
• We send the fillet to bake for 35-45 minutes.

Decorate the finished dish with the remaining orange slices and chopped parsley or dill.

Chicken fillet with honey-lemon marinade

Ingredients:

• lemon - 2 pcs.;
• orange - 2 pcs.;
• chicken breast - 400 grams;
• honey - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt;
• paprika.

Cooking method:

• In a separate bowl, mix honey, olive oil and spices;
• squeeze the juice from two lemons and add it to the marinade;
• grease the mold with oil, place the chicken fillet in it and fill it with the honey-lemon mixture;
• put the pan in the oven and wait until all the marinade has evaporated and the meat has acquired a light brown tint;
• Now decorate the fillet with chopped oranges and bake for another 15 minutes.

Thus, we get incredibly tender and juicy chicken meat, which has a sweetish aroma and a piquant spicy taste.

Recipe for chicken fillet with oranges in the oven

Required Products:

• chicken breast - 850 grams;
• large oranges - 2 pcs.;
• hard cheese "Dutch" - 250 grams;
• grape oil;
• a bunch of parsley;
• paprika;
• seasonings for meat;
• salt.

It is worth noting that instead of hard cheese you can use processed cheese.

Step-by-step preparation

So, the sequence of our actions is as follows:

1. We rinse the meat under running water, pat it dry with paper towels and divide it into longitudinal pieces.
2. In a separate bowl, prepare the marinade - mix orange juice, oil, spices and add some chopped herbs.
3. Pour the resulting marinade over the chicken fillet and leave it to soak for half an hour.
4. Drain off excess liquid and rub the meat with seasonings.
5. Place chicken fillet in a baking dish, thin orange slices on top of it, and place in the oven for 40 minutes.
6. Take out the pan, sprinkle with grated cheese and bake for another 5-10 minutes until the cheese has melted.

After the dish is completely prepared, decorate it with a sprig of parsley and serve it to delighted guests.

As a side dish you can use boiled rice, baked potatoes with garlic or light vegetable salads.

How to cook breast in a frying pan?

To achieve juicy, soft and crispy chicken breast, you will need the following ingredients:

• sunflower oil for frying;
• a bunch of green onions;
• salt;
• black pepper;
• chicken fillet - 2 pcs.;
• small orange - 1 pc.

Step-by-step cooking process:

1. First, cut the fillet into several pieces and rub with salt and pepper.
2. Then cut the orange into thin slices without removing the skin and place on a plate.
3. Heat a frying pan and pour in a little sunflower oil.
4. Fry the breast on both sides until it turns golden brown.
5. Place the finished chicken fillet on a plate on top of the fruit and sprinkle with finely chopped green onions.

Chicken fillet with orange in a frying pan turns out extremely soft and well-saturated with citrus aroma and juice. This dish goes well with boiled new potatoes with the addition of sour cream or garlic sauce.

Chicken fillet with mushrooms and fruits

Ingredients:

• champignons - 300 grams;
• dried herbs;
• salt;
• spices for chicken;
• breast - 750 grams;
• orange - 1 pc.

Cooking method:

• pour boiling water over the chicken and divide it into lengthwise pieces;
• cut the mushrooms into three equal parts and fry until half cooked;
• add a little butter to a deep form, rub it with a silicone brush and lay out the chicken slices;
• add fried mushrooms, chopped orange and dried herbs on top of the meat;
• salt and pepper our dish;
• Bake for 25-35 minutes until done.

As an additive, you can use spicy tomato sauce, which will highlight the spiciness of chicken fillet with oranges and add a bright taste and aroma.

How to cook fillet in a slow cooker?

Recipe ingredients:

• chicken breast - 600 grams;
• orange - 1 pc.;
• lemon - 1 pc.;
• basil sprig;
• mint sprig;
• meat seasoning mixture;
• vegetable oil.

Step-by-step preparation of baked chicken fillet with oranges:

1. Wash the meat thoroughly and cut into two halves.
2. Squeeze lemon juice into a separate glass, add spices and a little oil.
3. Cut the orange into half circles.
4. Rub the lemon marinade over the meat and put it in a cool place for 10-15 minutes.
5. Grease a multicooker bowl with vegetable oil, place chicken fillet in it and add citrus slices on top of it.
6. Close the lid and turn on the “Baking” mode.

After the multicooker has reported the end of cooking, we take out our dish and decorate it with sprigs of basil and mint. If desired, you can add some chopped walnuts and sesame seeds.

Sour cream sauce with mushrooms

Now you know how to cook baked chicken fillet with oranges in the oven, in a frying pan and in a slow cooker. But for such a dish you need to choose the right side dish and sauce. In most cases, sour cream or spicy tomato dressing is used.

Ingredients:

• sour cream 20% - 300 grams;
• champignons - 125 grams;
• olive oil - 2 tbsp. l.;
• garlic - a couple of cloves;
• salt;
• black pepper.

We divide the cooking process into the following stages:

1. In a blender bowl, mix sour cream with spices and add a little olive oil.
2. Cut the mushrooms into small pieces and fry over medium heat until tender.
3. Chop the garlic cloves with a knife and combine all the ingredients.
4. Beat the resulting mass with a blender and pour the sauce into a storage container.

This dressing is perfect not only for meat dishes, but also for fish, steamed or baked in the oven.

How to make hot sauce for chicken?

Required Products:

• tomato paste - 300 grams;
• head of garlic - 1 pc.;
• allspice;
• grape oil - 1 tbsp. l.;
• dried herbs.

Cooking method:

• chop the garlic and mix it with tomato paste;
• add oil, spices and herbs;
• beat all the ingredients with a mixer and pour into a gravy boat.

Thus, you get a delicious homemade dressing for various dishes, including chicken fillet with oranges.

Chicken meat is a delicious dietary product. Per 100 g of meat there are up to 190 kcal, while during cooking only 137 kcal are retained, during frying the calories increase to 210 kcal, and during stewing they decrease to 164 kcal. Don't forget about these indicators when you cook, for example, chicken with oranges in a frying pan.

Everyone has heard about the properties of this type of meat. It is not only rich in protein, which stimulates the immune system and nervous system, but is also useful for heart diseases. Chicken is digested much faster than other types of meat.

Orange is one of the main ingredients of the dish

Orange is a citrus fruit native to the Mediterranean and Central America. It contains vitamins A, B, PP, C, magnesium, calcium, iron, phosphorus, sodium. 150 g of fruit contains 80 mg of ascorbic acid, which is a sufficient daily requirement for our body.

Citrus fruits are good for all our organs, especially during periods of vitamin deficiency and decreased immunity. They also act as an anti-inflammatory, tonic and antimicrobial agent. Its juice tones, improves metabolism, thereby stimulating appetite.

The peel of the fruit also consists of many useful substances, so it is used in cooking in the form of zest, infusion or jam.

Recipe 1. Chicken with oranges (fry in a frying pan)

Ingredients:

• 30 grams of butter,
• a spoonful of vegetable oil,
• 8 chicken legs;
• 2 onions, chopped;
• 2 cloves of chopped garlic;
• ¼ cup orange juice;
• 2 small spoons of orange zest;
• ¾ spoon of sugar;
• half a glass of white wine;
• half a glass of water;
• 40 grams of dry French onion soup concentrate.

Cooking method:

1. Heat vegetable oil and butter in a frying pan. Fry the chicken legs on both sides over medium heat until a crust forms. Place on paper towels to dry;
2. Fry the onion and garlic, then add the zest, juice, wine, sugar, diluted soup with water. Stir until smooth;
3. We put the meat. As soon as it boils, reduce the heat and simmer under the lid for about 40 minutes, stirring occasionally.

The finished chicken with oranges is sent to the table.

Recipe 2. Chicken in a pan with oranges

Ingredients:

• 600 grams of breast;
• 2 oranges;
• butter;
• pepper, salt, curry.

Cooking method:

It is better to serve chicken fillet with oranges as a side dish of rice. Bon appetit!

Recipe 3. Chicken in a slow cooker with oranges

Ingredients:

• 600 grams of wings, poultry drumsticks;
• 5 grams of dry paprika;
• 400 grams of orange;
• coriander, salt.

Cooking method:

Chicken in a slow cooker with oranges turns out tender, really healthy and tasty.

Recipe 4. Chicken with oranges stewed in a slow cooker

Ingredients:

• chicken fillet;
• 2 oranges;
• vegetable oil;
• salt.

Cooking method:

This dish is perfect with pasta, cereals and boiled potatoes.

Recipe 5. Chicken with oranges in the oven

Ingredients:

• 1.2 kg poultry;
• 4 oranges;
• 100 grams of honey;
• garlic – 2 cloves;
• ground coriander, turmeric 1 spoon;
• salt, olive oil.

Cooking method:

We got beautiful crispy orange and honey chicken!

Recipe 6. Baked chicken fillet with oranges in the oven

Ingredients:

• 4 chicken fillets;
• orange;
• garlic;
• 50 g butter;
• spoon of orange jam,
• pepper, salt.

Cooking method:

1. Grate the zest from the orange, squeeze the juice from the pulp, chop the garlic clove;
2. Mix melted butter with zest, jam, garlic, three tablespoons of juice;
3. Wash the fillet, wipe with a paper towel, sprinkle with salt and pepper;
4. Cover the baking dish with foil, put the fillet there, spread generously with the mixture, cover the top with foil;
5. Place in a preheated oven at 180 degrees for fifteen minutes. Then remove the foil and bake until done, pouring sauce over the meat.

Choosing chicken to cook

• When choosing chicken meat, be sure to pay attention to its smell and color. If you notice even a slightly unpleasant odor, discard this product. In color, the meat should be pale yellow with a pink tint, and the meat part should have roundness in the breast area, without sharply prominent bones.
• It is best to eat poultry, since its meat does not contain antibiotics, which are often used to raise poultry on a commercial scale. For the same reason, it is recommended to cook soups in secondary broth.
• However, it is worth noting that homemade chicken will be tougher, and in order for the meat to become soft, it will need to be pre-marinated and simmered for a long time over low heat.
• Store fillets and thighs in the refrigerator in an airtight container for no more than two days. You need to cut the chicken on a plastic board, but not a wooden one, since plastic is washed out, and wood absorbs bacteria and can store them for about a month.
• A whole bird is cooked for about an hour and a half, so that the meat near the bones is not red.

Chicken breast with oranges in the oven is a fusion dish, but don’t be afraid of it! Those who are accustomed to classic food combinations will also appreciate this chicken. The orange is practically not noticeable in the finished dish. The poultry meat turns out rich, with a slight sweet and sour taste and a unique campfire aroma (because we will marinate the breast using vinegar). In general, if you want to cook something unusual from boring chicken breast, this recipe is for you!

Ingredients:

• Chicken breast - 500 gr.
• Onion - 1 pc.
• Orange - 1 pc.
• Spices (turmeric, cinnamon, pepper mixture) - 1 tsp.
• Salt - to taste

Preparation:

Thaw the breast first if you bought it frozen and remove the skin.

Cut the onion into half rings of medium thickness.

Peel the orange, divide into segments and cut into small pieces. Try to get all the seeds.

If you want to get a brighter and richer citrus aroma in the finished dish, then first wash the orange and grate its skin (only the orange layer, not the white!) on a fine grater. Then add the zest to the rest of the seasonings. Half a teaspoon is enough.

Punch the orange pulp with a blender and add spices and salt.

The ingredients list cinnamon. This is no coincidence, because, firstly, it goes great with sweet and sour chicken dishes. And, secondly, it promotes weight loss. Did not know?

Stir the marinade, add pieces of breast (you can cut the chicken meat as desired) and onion.

Stir and add apple cider vinegar (can be replaced with lemon juice).

Cover with a lid and let the breast marinate (this will take about an hour).

Place foil on a baking sheet, making small edges. You can also use a baking dish, but I didn't have the right size. Arrange the chicken with the orange and onion fragments in an even layer. Place in the oven at 170 degrees.

Stir the pieces occasionally to prevent them from burning. In just 25 minutes everything will be absolutely ready.

Eat and lose weight! Bon appetit and good mood!