On supermarket shelves you can find unusual fruit green and oval shape. The cost of the presented product is quite reasonable and people can afford to make this purchase, but why? What to do with this “unearthly” fruit? This is about feijoa.

This berry is used in the production of cosmetic products, and is also eaten as an independent product. Beneficial properties of feijoa help cure serious diseases, some of which require long-term drug therapy. We can talk for a long time about the benefits of an interesting “overseas” product.

What is feijoa? His habitat

Many Russian citizens still do not know what is feijoa, although they see it on sale every year.

Feijoa is a type of small evergreen tree that became known at the end of the 19th century. The presented tree was discovered by Europeans, but on the territory of Brazil.

The discoverer of feijoa was the director of the Natural History Museum, João da Silva Feijo. At the time of discovery, the tree grew in South America. Since this tree is a subtropical plant, it does not do well in tropical climates. Then where does feijoa grow?

Today, these fruits can be found on the territory of Russia, but in protected areas of subtropical zones, for example, the Caucasus, Krasnodar Territory, Crimea. Feijoas came to Russia from Europe.

These fruits crossed the border of France in 1890. And already in 1900 they arrived in Yalta and spread throughout the Black Sea coast of the Caucasus. Where the fruits began to be cultivated and grown in large quantities. But due to climate change, feijoa is now growing in small quantities and only in protected areas of the reserve.

The benefits and harms of feijoa for the human body

The benefits and harms of feijoa discovered by scientists several decades ago. But due to ignorance, the fruits do not receive the popularity they deserve.

As some doctors say, if a person regularly consumed this emerald fruit in small quantities, the exacerbation of his diseases could be avoided.

How is feijoa beneficial for the body?

The benefits of feijoa in the treatment of diseases

How feijoa is useful and for what diseases it is used can only be answered by specialists. To identify the beneficial properties of berries, a number of studies were carried out, where the following were revealed: medicinal properties feijoa:

The fruits of this tree contain large amounts of iodine. Its concentration surpasses even the leaders among all food products - seafood and red fish. One kilogram of berries can be 15 times the daily requirement of the human body for iodine. That is why feijoa should be consumed by people who have been diagnosed with thyroid disorders associated with a lack of this beneficial enzyme in the human body.

But it should be noted that the product should be consumed for the treatment of the thyroid gland only after consultation with an endocrinologist.

Feijoa contains great amount vitamins There are representatives here whose intake can prevent the exacerbation of serious diseases, as well as eliminate an existing illness. The fruits contain:

• vitamin C – used in for preventive purposes to prevent colds;
• Vitamin B1 – helps normalize the body’s metabolic processes, which improves brain function and of cardio-vascular system;
• B2 – helps maintain normal hormone levels and also affects tissue renewal;
• B3 – used to prevent the growth and spread of cancer cells in the human body, and also helps to normalize work gastrointestinal tract;
• B5 - used to normalize metabolic processes in order to prevent the further development of respiratory diseases - tuberculosis and other diseases;
• B6 – used to eliminate muscle cramps and numbness of the limbs;
• PP – has a beneficial effect on work nervous system.

Feijoa contains easily digestible proteins and fats, which makes it a dietary products. As a rule, 5-6 fruits can saturate the body useful vitamins and microelements, as well as enzymes involved in the construction of muscle tissue and in the production of energy for the normal functioning of the body. Therefore, they are often recommended for use by nutritionists when the patient is at a severe stage of obesity.

Feijoa can be used to prevent colds, which is especially important during the quarantine period. The essential oils contained in the fruits help the body cope with the virus that has entered it.

The fruits are of particular value due to the composition of the peel. It contains kakhetin and leukoanthocin - two enzymes that actively fight the proliferation and spread of cancer cells in the body.

Therefore, Russian oncologists advise people who are at the stage of a full examination with suspected cancer not to neglect berries.

Even if a person is diagnosed with a benign neoplasm, and it can develop into a malignant form, feijoa helps prevent such a process.

On this beneficial properties of feijoa fruit don't end. Experts are still conducting research, since some aspects are only now becoming known.

Useful properties of feijoa, video:

Beneficial properties of feijoa for men

The benefits of feijoa for men are sometimes priceless. A good half of middle-aged men know firsthand about such an unpleasant disease as prostatitis. The stronger sex simply does not have the time, sometimes the desire, to run to the doctor every time there is an exacerbation ( reluctance may be due to shame).

Urologists say that several fruits a day can prevent re-inflammation of the prostate, so they should be consumed for prevention and medicinal purposes.

Feijoa also acts as an excellent hormonal therapy and is therefore recommended for use in both men and women for problems with the opposite sex.

What are the benefits of feijoa for women?

As mentioned above, feijoa is a dietary product, so it is recommended to be consumed during a diet by women who want to lose weight. The fruits of the berries contain substances that can speed up metabolism, which has a positive effect on a woman’s figure and is beneficial during the diet.

Eat fruits instead of sweets confectionery, and also replace dinner with 300 g of tasty and ripe berries.

In addition, feijoa copes well with painful menstruation, as it promotes rapid dilatation of the cervix due to the accelerated metabolic process.

The fruits of the berries are often used in cosmetology. A woman can purchase ready-made formulations or make them herself. The product slows down cell aging and is particularly popular as an anti-aging agent. The berries are used to prepare masks to rejuvenate the skin and remove age wrinkles.

We should not forget about the beautiful antifungal properties of feijoa. These fruits are often used to treat nail fungus and skin, but only after conducting an examination and identifying the nature of the disease. Of course, the berry you use will not cause any more harm, but there will be no benefit from its use either. As a result, money and time will be spent on treatment.

Beneficial properties of feijoa for pregnant women

Pregnant women should consume feijoa regularly due to a lack of iodine in the body during pregnancy. Here we should talk about the benefits of the described product for the gastrointestinal tract, namely the elimination of constipation. Just 3-4 fetuses a day and this piquant problem of all expectant mothers will go away immediately.

What are the benefits of feijoa for children?

Feijoa should be given to children during the period of quarantine and widespread colds. The benefits of vitamin C will prevent infection and significantly improve the child’s immunity.

You can also talk about the benefits of berries during food poisoning, which causes frequent vomiting and diarrhea in the child. Of course, in such situations there is no need to fully rely on the healing properties of feijoa, but the essential oils contained in the product soothe the mucous membrane of the stomach and intestines, which leads to a significant improvement in the baby’s health.

Teenagers are also recommended to make masks using feijoa to get rid of acne. As mentioned above, this fruit has anti-inflammatory properties, which means it can significantly eliminate the redness of acne and relieve the child from itching. Here it is enough to add the berry pulp to regular milk to cleanse your face. The mixture is applied to the face, neck and ears, and then after 15 minutes, wash the face with running water.

Feijoa beneficial properties and contraindications

The benefits and harms of feijoa– of the two aspects, only the positive aspects of the presented berry were given. But this fruit also has back side – contraindications. These include individual intolerance.

Often people with increased content iodine in the body after consuming the product, they experience some deterioration in their condition - dizziness, nausea, and in rare cases, attacks of fever. If you feel this way, stop consuming the product.

We must not forget about allergic reactions. After all, feijoa is, first of all, a berry, and like any representative of the fruit, the described product can also be classified as an allergen. After consumption in reasonable quantities, a person may experience a deterioration in the condition in the form of skin rashes, coughing and choking attacks. Therefore, if you decide to try the product for the first time, limit yourself to consuming 1-2 berries.

Monitor your condition for some time ( at least 2 hours), and then, in the absence of allergic manifestations, you can be content with the presented “overseas” fruit.

Proper use of feijoa

How to choose feijoa? A question that interests most Russian citizens. The tree begins to bear fruit in late October - early November. Already in November, feijoa can be found on sale in all corners of Russia. But since ripe fruits and berries cannot be transported, their fruits may be tough.

As experts say, the taste of these berries is reminiscent of strawberries, wild strawberries, pineapple, or all of these flavors together. Buyers unknowingly purchase unripe fruits and taste hard fruits with an unclear and very sour taste.

As a result, the desire to consume feijoa disappears in the future. It's their immaturity. Feijoa is suitable for consumption only when ripe, when its fruits are soft to the touch.

How to store feijoa?

You won’t find soft fruits on store shelves, so here you have to “take what they give,” but leave them to ripen. After a couple of days you can be content with the fruit. When choosing, pay attention to the peel - it should be solid, without dents or dark spots. Ask the seller to cut the berry to check its ripeness.

The pulp of the berry should be transparent. If you saw pulp white, you will have to wait a few days until they are fully ripened.

Berries should ripen in a well-ventilated room at a temperature of 21–24°C. It is better to place the unripe product on the windowsill. Check the ripeness of feijoas by their softness. Place ripe berries in the refrigerator immediately after purchase.

If the fruits are unripe and stored in the refrigerator, they can last from autumn to spring without losing their taste and medicinal properties.

How to choose feijoa? Video:

How to eat feijoa correctly?

Another significant issue concerns proper consumption. Here among the leaders there is a question: how to eat feijoa - with or without peel?

Firstly, feijoa is eaten quickly, since its ripening can quickly develop into an overripe composition unsuitable for consumption.

Secondly, the fruits are eaten in fresh or used to prepare culinary masterpieces.

Thirdly, how to eat feijoa - with or without peel - is up to you.

The peel is tougher and tart in taste, so it is not recommended to eat it in pure form. Usually the berry is cut into two halves and the pulp is scooped out with a teaspoon. But here desire and tastes may not coincide, so it’s up to you to decide.

Another question in the section on how to eat feijoa concerns it daily norm. After all, excessive consumption tropical fruit is fraught with the development of ailments such as intestinal disorders and an abundance of vitamins in the body, which can manifest itself in the form of a skin rash.

The daily intake of this fruit is calculated taking into account the required daily amount of iodine in the body. If a person does not suffer from a lack of iodine in the body, then he daily intake of feijoa based on two fruits per day.

A child over one year old can consume up to 1 fruit per day. Of course, such an amount of ripe fruit may not saturate the body, but it should not be abused.

Monitor your condition carefully. Use feijoa in dishes as an ingredient.

For example, use fruit to fill a pie and apply additional heat treatments to it. So, you will significantly reduce the risk of irritation of the mucous membrane of the stomach and intestines.

How to eat feijoa? Video:

Recipes for feijoa dishes, jam for the winter

Feijoa jam recipe without cooking

Quite a famous recipe feijoa jam without cooking, because it greatly simplifies the task for young housewives. Here you will need:

• kilogram of berries;
• 700 grams of sugar.

The berries should not be peeled, because most of the beneficial microelements are contained in the outer shell. Well-washed fruits are grated or used in a blender for chopping. Pour the finished mixture with sugar and mix everything thoroughly.

After 1 hour, the composition is transferred to jars, which can be pre-sterilized, and rolled up tin lids. The cooled filled jars are put in the refrigerator for a day. After time, the jam will turn into a jelly-like consistency. This indicates that the preparation for the winter is ready. Feijoa jam is stored in a cool place for the winter.

These fruits are not compatible with milk and other dairy products. liquid consistency. Such consumption may lead to irritation of the intestinal mucosa.

But if you mix the pulp of the fruit with cottage cheese or even grated cheese, you get a very amazing taste.

Feijoa - growing at home

Feijoa can be grown at home. No specific skill or knowledge is required here. It is enough just to purchase a ready-made plant bush and study the rules that will be required for its cultivation and positive fruiting:

Don't be put off by the small green fruits on store shelves. If the price tag says "Feijoa", you can safely buy fruits and please yourself and your loved ones excellent dishes and delicious delicacies.

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Feijoa was first discovered in Brazil, and since then the exotic fruit has gained popularity all over the world. Currently, the berry can be found throughout the vastness of our homeland; the product mainly grows in the southern regions. Feijoa has a rich chemical composition, which contains the necessary microelements for human body.

Choosing the right feijoa

1. To choose worthy fruits, you need to pay attention to the integrity of the shell. The peel should not have any damage or dents. A ripe berry is smooth, dense and elastic to the touch.
2. If you cut an exotic fruit, the flesh should be transparent and fleshy. In this case, the taste of feijoa will be fully revealed.
3. When choosing a product at the market, ask the seller to cut the berry, this way you can ensure its integrity and ripeness.
4. If the flesh is white, the fruit can be considered unripe. Don’t despair, place the fruits at home in a warm room. In a few days, the feijoa will gain proper maturity and can be consumed.
5. Exotic fruits are picked unripe; the berries ripen during transportation. Feijoa also tends to spoil quickly. If, when cutting the fruit, you see dark-colored pulp, refrain from purchasing.

Benefits and composition of feijoa

1. When studying feijoa, it turned out that the fruits contain high rate Yoda. The enzyme is easily absorbed by the body because it is in a water-soluble form. It has been scientifically proven that berries are an order of magnitude superior to red fish and seafood in terms of iodine content.
2. If you eat just a few fruits a day, you will replenish the daily requirement of iodine in the body. It is highly recommended to consume exotic berries for people who have problems with the thyroid gland. It is also worth including feijoa in the diet of children and the elderly.
3. It is highly recommended to consume the fruits if you live in big cities. Feijoa contains ascorbic acid, which actively prevents colds. Thiamine is involved in the normalization of metabolic processes, maintaining the functioning of the heart muscle and brain activity.
4. The presence of riboflavin in berries is responsible for stabilizing the level of hormones in the body. In addition, the enzyme is involved in the synthesis of red blood cells, the breakdown of fats and the renewal of fibers and tissues. Nicotinic acid normalizes the functioning of the pancreas and the activity of the gastrointestinal tract. The enzyme reduces blood pressure and prevents the development of cancer cells.
5. Thanks to the content of pantothenic acid in feijoa, the functioning of metabolic processes in the body is restored. The enzyme actively suppresses a number of ailments and is able to cope with pancreatitis, allergies, liver diseases, tuberculosis and bronchitis.
6. Pyridoxine helps build enzymes that are necessary for the functioning of all muscles of the human body. Chemical substance effectively affects muscles during cramps, spasms and numbness of the limbs. At the same time, pyridoxine slows down tissue aging at the cellular level.
7. Feijoa is rich in niacin, an enzyme that is an integral part of the central nervous system. The substance actively participates in protein metabolism and has a positive effect on the functioning of the cardiovascular system. Thanks to the easily digestible fats and proteins that feijoa is rich in, it can be classified as a dietary product.
8. The peel of exotic berries contains leukoanthocin and kakhetin; chemical enzymes are recognized as powerful antioxidants. Substances resist harmful effects environment. In addition, kakhetin and leukoanthocin prevent the formation of cancer cells and pathologies.

1. Pediatricians strongly recommend introducing feijoa into your baby’s daily diet with extreme caution. Otherwise, you risk causing your child intolerance even after just 1 berry.
2. If complementary feeding goes without harmful consequences, feijoa will only bring the child invaluable benefits. Due to the high iodine content in the product, the baby will not feel tired. The berries will also have positive effect for the thyroid gland to work.
3. Feijoa has proven itself well as effective product in strengthening immune system. Thus, with regular use, the body's resistance increases. The child is not in danger various diseases viral infections and fungi. It is highly recommended to consume the fruits during the off-season.
4. You should also be careful if your child is at risk of developing overweight or diabetes. You can eat berries, but you should limit their daily amount and constantly monitor the body’s reaction.

Benefits of feijoa for pregnant women

1. Girls who are pregnant need to treat nutrition with special responsibility. The main criteria remain that products must be balanced, healthy and varied. During pregnancy, the formation of the fetus and its organs occurs.
2. Try not to give in to various temptations in terms of unhealthy foods; it is during pregnancy that you want something useless. Experts recommend using it for pregnant girls. various vegetables and fruits that grow in your climate. During the cold season, things are more complicated.
3. It has been scientifically proven that feijoa, despite its exotic nature, is excellent for the fairer sex during pregnancy. In addition to the above microelements, ascorbic acid and niacin are of particular benefit. Enzymes are easily absorbed by the body.
4. Tropical berries also contain high levels of iodine and iron. Minerals are easily absorbed by the blood and form the fetus without signs of damage. It is also worth considering the fact that if your doctor has prescribed iodine-containing vitamins to you, you should limit your consumption of feijoa. An excess of a microelement is just as harmful as its deficiency.

1. It has been scientifically proven that feijoa has a disinfectant and antiseptic effect. With the help of various infusions, decoctions of fruits and leaves, you can heal skin abrasions. The products are excellent for bleeding gums and toothache.
2. To do nourishing mask for the face, just combine the grated fruit with the yolk of an egg. As a result, the skin will receive a charge of useful microelements, microcracks and creases will be smoothed out. The dermis will also gain an even tone, smoothness and velvety feel.

Contraindications and possible harm of feijoa

1. The product is so unique that it has virtually no contraindications, except for individual intolerance.
2. Individuals who may have allergies or hypersensitivity to iodine should be wary of the fruit. As practice shows, such phenomena occur in rare cases.
3. Therefore, if you are allergic, carefully monitor your health. If there are any deviations, immediately stop eating exotic berries.

Rules for eating feijoa

1. So that feijoa does not leave you indifferent and brings maximum benefit for the body, you need to eat only ripe fruits. There can only be a snag if the berries have not had time to ripen. As described earlier, feijoas are harvested unripe.
2. If you purchased the fruits in this form, do not despair, the product can be kept in a warm room for several days, after which you can enjoy the pulp of its unique taste. During the process of ripening, feijoa will acquire a filling similar to jelly, and the peel will noticeably become thinner.
3. The method of eating feijoa is very similar to kiwi. You can remove the peel from the berries and chop them into pieces. The top part of the fruit is also cut off and eaten dessert spoon, removing the pulp from the cavity. Do not forget that if feijoa is fully ripe, it can be consumed whole. As you know, it is in the peel that almost all the benefits are concentrated.

If you are suffering chronic fatigue, obesity, vitamin deficiency or loss of strength, experts strongly recommend including about 6 feijoa berries in your daily diet. After a few days you will feel better. In addition, the fruits are rich in essential oils, which are involved in strengthening the human protective shell.

Video: benefits and harms of feijoa

Many diseases arise due to a lack of certain substances in the body. By being observant and paying attention to your health, serious pathologies are prevented; you just need to see a doctor at the first alarming symptoms and get tested. Often, in the early stages, the development of the disease is stopped using simple methods. Instead of using pills, you should try changing the menu: exclude harmful products and liquids that remove necessary substances from the body, but add useful ones. For example, if you have an iodine deficiency, it makes sense to stop eating cabbage and indulge in coffee and pay attention to seafood and feijoa. This tropical berry is indispensable for deteriorating thyroid function.

Chemical composition and benefits

By absorbing the energy of the sun, feijoa synthesizes substances such as:

• minerals: iodine, silicon, boron, cobalt, chromium, rubidium, molybdenum, potassium;
• ascorbic acid;
• B vitamins;
• phytosterols;
• mono- and disaccharides;
• amino acids;
• organic acids;
• phenolic compounds;
• tannins;
• fiber;
• pectin;
• essential oil.

Always green feijoa appears on the shelves in October. Recently, it has been cultivated in the Caucasus, Crimea and Krasnodar Territory. The exotic berry is not yet as popular as it deserves, although it has many advantages:

• replenishes the lack of iodine in the body;
• Thanks to ascorbic acid, it delivers antioxidants to the body and improves immunity;
• contains phytosterols, which have a beneficial effect on blood vessels, controlling cholesterol levels and lowering blood pressure;
• increases appetite and relieves nausea;
• contains fiber and pectins, which stimulate the digestive tract;
• includes oil that destroys microbes, fungi, relieves inflammation and skin irritation;
• prevents the development of tumors;
• improves mental activity;
• normalizes metabolism.

This subtropical fruit is valued for its easily digestible, water-soluble iodine. Feijoa is a champion in the plant world in terms of its content. It is very useful for thyroid diseases caused by iodine deficiency. A deficiency of this substance leads to decreased blood pressure and immunity, fatigue, swelling, anemia, deterioration of memory and mood. Preventing iodine deficiency is easier than treating it, so it’s worth including aromatic berries in your diet.

If you are preparing a meal for a flu patient, in addition to lemons, it is advisable to put feijoas in the basket, it also contains a lot of vitamin C, which will launch immune processes and speed up recovery. In addition, berry pectins will do a general cleaning in the body: they will remove drug toxins and waste products of pathogenic bacteria and viruses.

B vitamins in feijoa prevent aging, improve metabolism and treat depression

A diet that includes feijoa is also recommended if there is a decrease in the secretion of gastric juice - hypoacid gastritis. Organic acids of the fruit activate the work of the stomach. And thanks to the astringent and enveloping properties of the tannins of the berries, inflammation of the mucous membrane will be relieved. Feijoa fiber and pectins also have a beneficial effect on the intestines: they eliminate constipation and remove heavy metals.

Feijoa phytosterols reduce the amount of cholesterol absorbed by the digestive tract, therefore they are indispensable for the prevention of atherosclerosis and rosacea. Phenols and anthocyanins form compounds that have antioxidant activity, which helps prevent cancer. Feijoa peel is especially useful in this regard.

Feijoa owes its scientific name to the director of the Brazilian Museum of Natural History, Juan da Silva Feijo. The specific name (feijoa Sellow) is given in honor of the German naturalist Friedrich Sellow.

The bark, flowers and leaves of this shrub contain tannins, catechins, anthocyanins and are known for wound-healing, antiseptic and anti-cancer properties. A decoction of the leaves is used to treat pyelonephritis, and the infusion is used to rinse the mouth for toothache and periodontal disease.

The bark, flowers and leaves of the feijoa bush are known for their wound-healing, antiseptic and anti-cancer properties.

Three fruits a day will help under the following circumstances:

• regular constipation;
• stress;
• vitamin deficiency;
• attacks of pain during menstruation;
• rheumatism;
• constant colds;
• high cholesterol levels.

Feijoa species

Homeland of Feijoa - South America, mountains of Brazil, Argentina, Uruguay and Colombia. This genus of the Myrtle family includes three species, of which only one is edible - Feijoa sellowiana. Botanists describe the species as a large evergreen shrub, a typical representative of subtropical vegetation. Loves moisture. In Russia it is grown in the south and in the subtropics of the Caucasus. The tree trunk is green-brown, rough, the foliage is green on top and silvery on the underside.

The fruits of the bush are eaten - oval, fleshy berries with a bumpy surface. Both ripe and unripe fruits are always the same green color. Feijoas grown in iodine-rich soils contain more of this element, therefore they are used in dietary nutrition. Ideally, when purchasing berries, you should find out where they were grown and whether they are suitable for your purposes.

The larger the feijoa, the healthier it is

South American Indians call the aromatic berry Quechua. Legend says that the strange fruit is a gift from the gods, which gives a person incredible strength.

Quechua reaches 4–6 m in height. Up to 30 kg of berries are harvested from one bush.

High-quality feijoa is slightly soft to the touch, even green in color, without a glossy sheen. Hard fruits will have to be ripened (brought to a state of maturity). The ripe fruit has a creamy pulp clear jelly. Unripe fruit is white when cut. Such berries are ripened in a dark place at room temperature within 3 days. If the fruit is brown when cut, it means it has rotted. When purchasing, pay attention to the skin. If brown spots are visible, the berries are already overripe and are not suitable for eating.

How to choose the right feijoas - video

Application

Quechua is eaten fresh. Taking a bite of the peel is deeply disappointing. The berry itself is prized for its fresh strawberry-pineapple flavor, but the skin is tart and astringent to the tongue. It is dried and added to tea for aroma or made into an infusion and rinsed in the mouth for bleeding gums, wounds after medical intervention, and sore throat. To enjoy the taste of the fruit, it is cut into two parts, and the creamy pulp is scooped out with a spoon. For medicinal purposes, feijoa is eaten whole, with the skin, especially for atherosclerosis and gastritis with low acidity.

Thyroid treatment

Thyroid hormones, which are synthesized by the thyroid gland, consist of more than 65% iodine. Endocrine disorders caused by iodine deficiency are corrected by introducing iodine-containing foods, such as feijoa, into the diet. They eat berries twice a day, 150 g each. But such therapy will be beneficial only after consultation with a doctor, because the basic treatment of hypothyroidism is carried out on the basis of hormones, nutritional supplements are of an auxiliary nature.

If you have a lack of iodine, it is useful to include feijoa in your diet.

To prevent endemic goiter, use 3 large berries in a day. Before starting treatment, make sure that the fruits are grown in iodine-rich soils.

The closest relatives of feijoa are myrtle, eucalyptus, guava, tea and clove trees.

Prevention of atherosclerosis

Southern berry is used as an additional remedy in the treatment of arterial diseases. Usually consume 2-3 fruits before meals. Feijoa phytosterols reduce cholesterol, which is also useful for high blood pressure. The following recipes are suitable for the prevention of atherosclerosis.

Feijoa, ground with sugar

Quechua is harvested green and ripening occurs during transportation and storage. Perishable fruit is unlikely to last longer than a week, even in the refrigerator. Therefore, housewives resort to various tricks to preserve the fragrant berries. You can do it this way:

1. Trim the flower stalks and grind the fruits with sugar in a 1:1 ratio.
2. Place in sterile containers, cover with lids, and place in the refrigerator.

Quechua ground with sugar is ideal for tea and pancakes

To prevent influenza, colds and treat vitamin deficiency, use 1 tbsp of ground berries. spoon on an empty stomach. This remedy increases the body's defenses. In addition, the mixture is also suitable for preventing iodine deficiency. In this case, take 2 tbsp. spoons.

Quechua and orange jam

Armed with such jam, it is pleasant and tasty to fight vascular problems. After all, it is not at all necessary to take only dull, bitter medicine. For preparation take:

• feijoa berries - 500 g;
• sugar - 1 kg;
• freshly squeezed juice of one orange;
• walnuts - 1 cup.

Preparation:

1. Dip a colander with berries into boiling water for 3 minutes.
2. Without peeling, grind in a blender.
3. Add sugar and wait until the fruits release their juice.
4. Bring to a boil, pour in orange juice, add nuts.
5. Simmer for another quarter of an hour and preserve.

Jam is not as healthy as fresh berries, but effective against vascular problems

Unfortunately, heat treatment destroys vitamins. Feijoa jam will not be as healthy as berries mashed with sugar. When heated, the vitamin C content in fruits drops 7 times. Such a product is unlikely to boost immunity or help heal mucous membranes in hypoacid gastritis, but is still effective against vascular problems.

Quechua fruit contains more potassium than sodium. As a result blood vessels relax and arterial pressure decreases.

Feijoa juice

The juice is squeezed from the berries in an electric juicer. It is undesirable to peel the fruit; it contains essential oils, anthocyanins and phenols. The daily norm for an adult is 1 glass, for a child - half. Store the drink in the refrigerator for no longer than a day. Drink juice half an hour before meals or 2 hours after. This healing drink brings relief from depression, intellectual overload and restores the body after surgery or a long illness.

To prevent heart and vascular diseases, drink a quarter glass of water in which 1 tbsp is diluted. a spoonful of feijoa juice before each meal.

Feijoa leaf therapy

Little information is available on the uses of the leaves of this shrub. However, in trusted sources there is a recipe for tea for jaundice.

Preparation:

1. Mix in equal proportions flowers and quechua leaf.
2. Take 1 tbsp. spoon of the mixture and pour boiling water, leave for half an hour, strain.

Half a glass is taken 2 times a day before meals. For periodontal disease and toothache, rinse your mouth with this infusion. Traditional medicine also recommends leaf tea for hypothyroidism. If you add honey to the drink, it can also be consumed for kidney inflammation - pyelonephritis.

Europeans discovered Quechua only at the end of the 19th century.

Feijoa during pregnancy and breastfeeding

The main way to give birth to a healthy baby is to eat right during pregnancy. Feijoa is included in the list of foods recommended by doctors due to its high iodine content, which is necessary for the normal development of the embryo. From the first weeks, the mother’s thyroid gland requires hormones for herself and the unborn baby, so an increased intake of iodine into the body is necessary. In addition, a large amount of this element is excreted in the urine during pregnancy.

Iodine deficiency in the body of the expectant mother leads to mental retardation, deaf-muteness and goiter in the baby.

It is useful for an expectant mother to include feijoa in her diet: the berry is rich in iodine, which is necessary for the baby’s intrauterine development

To avoid iodine deficiency in herself and pathologies in her unborn child, a pregnant woman needs to eat 20 g of feijoa per day. This norm is acceptable if the attending physician does not prescribe medications with iodine. Otherwise, you should consult your doctor and adjust your daily intake.

Feijoa helps expectant mothers in the following ways:

• relieves the usual difficulties - constipation;
• eliminates nausea during toxicosis;
• increases appetite;
• replenishes depleted mineral reserves;
• contains folic acid, which promotes the development of the fetal nervous system.

However, if gestational diabetes is detected, in which a woman’s cell sensitivity to her insulin decreases, she cannot eat the delicacy due to the sucrose in its composition. After childbirth, when pregnancy hormones stop affecting the body, blood sugar levels most often return to normal. Then they put the berry back on the menu.

What mom eats is what she gets infant with milk. It is noteworthy that feijoa is not treated with chemicals during transportation and storage; this safe product. The vitamins and iodine of these berries will come in handy for a nursing woman. It’s especially good that Quechua contains vitamin C, because the baby’s immunity is just being formed. Therefore, 3-4 fruits per day will only bring benefits.

If a mother or child gets sick in the car, let them use feijoa. This berry will eliminate nausea.

When and how to give it to children

Feijoa usually does not cause allergies in children. However, caution does not hurt, so the berry is not introduced into the diet for up to a year. Before use, remove the peel and chop the fruit itself. Accustom slowly, starting with 1 teaspoon. If no problems arise, the volume is gradually increased and brought to 1 fruit per day. This norm is observed for up to three years. Upon reaching this age, your baby can be pampered with feijoa jam or compote.

Feijoa puree with peel is given to children from three years of age for colds, skin irritation and diarrhea.

It happens that feijoas bring trouble:

• fruits consumed with dairy products cause intestinal upset;
• the skin of the berry is not suitable for a child to eat, since it is difficult for the young body to digest;
• unripe fruits lead to poisoning.

For hyperthyroidism and diabetes, Quechua is prohibited.

The versatility of feijoa is that it helps children with both constipation and diarrhea. When stool is retained, fiber and pectins stimulate intestinal function. And in case of diarrhea, tannins stop pathogenic processes and restore healthy microflora. However, these organic substances are contained in the skin of the fruit, which is given to children only from the age of three.

Feijoa for diabetes

The menu for each diabetic is strictly individual and is compiled taking into account the opinion of the doctor. Feijoa is not recommended for severe forms of diabetes and obesity. In mild forms, berries are eaten in small quantities to control blood sugar levels. There are several simple rules. On the day when they feast on sweet fruits:

• eat less simple carbohydrates;
• do not consume a lot of fat;
• ideally combine Quechua with protein foods;
• They eat berries in several doses, and not all at once.

Feijoa pectins have a beneficial effect on diabetic digestion: they reduce inflammation of the mucous membranes, reduce the intake of cholesterol and remove toxins. In moderate doses, berries will only bring benefits to patients: they will improve mood and increase immunity.

Feijoa is prepared from savory sauces to meat and fish.

Weight control with feijoa

Unfortunately, this berry does not allow you to lose weight. Quechua does not remove accumulated fat, but it helps prevent it from being stored in the future. This occurs due to feijoa phytosterols, which reduce the absorption of fats from the intestines. It is useful to eat 2 fruits before lunch, then digestion will improve and the intestines will work like clockwork. To control your weight, you should replace your usual dinner with a light exotic salad 2-3 times a week. To prepare you will need: Beetroot and feijoa salad contains tiny amount calories and perfectly cleanses the intestines

To make it tasty and healthy dish, need to:

1. Grate pre-boiled medium-sized beets.
2. Cut the berries into cubes, chop the nuts.
3. Mix everything, add salt and oil to taste.

Maximum daily norm feijoa - 400 g.

External use: mask and scrub

Thanks to the anti-inflammatory properties of feijoa essential oils, it has a positive effect on the condition of the skin. Masks made from it relieve irritation, smooth out wrinkles and nourish the skin. The mask is also suitable for those who have just cleansed their facial skin. For cosmetic procedure you will need:

• small feijoa - 1 pc.;
• yolk - 1 pc.;
• cottage cheese - 2 tbsp. spoons;
• vegetable oil - 1 tbsp. spoon.

Grind the berries, mix with the rest of the ingredients and gently apply to the neck and face for 20 minutes. Lie down, keeping your facial muscles motionless. Then rinse everything off with warm water.

The mask is applied to clean skin along massage lines, avoiding the lips and eyes

For the treatment and prevention of rosacea, in addition to masks, an infusion of feijoa peel is used: 1 tbsp. A spoonful of skins is poured with boiling water and left for 20 minutes. The product is drunk in several doses, before each meal.

If your skin has become dry and flabby, you should use a toning body scrub made from coffee and Quechua. To prepare you will need:

• ground coffee - 5 teaspoons;
• honey - 1 teaspoon;
• olive oil - 1 teaspoon;
• chopped feijoa - 1 pc.

You need to do the following:

1. Mix the ingredients and apply to the body in a circular motion.
2. Massage the skin for 5 minutes, then rinse under a warm shower.

Coffee exfoliates dead cells, honey nourishes, and feijoa removes inflammation and tones. This natural scrub refreshes and smoothes the skin and is also inexpensive.

Contraindications

It's obvious that green berry It is prohibited by doctors for diseases associated with iodine intolerance. It is not recommended to abuse feijoa in obese and diabetic patients due to high content glucose. It is harmful to eat these fruits when increased acidity stomach, as the production of gastric juice is activated. Allergies are rare, but there are cases of individual intolerance, so be careful. Feijoa should not be included in the menu if:

• hyperfunction of the thyroid gland;
• hyperacid gastritis;
• severe form of diabetes mellitus;
• obesity;
• individual intolerance.

Unripe berries cause diarrhea and poisoning. The same reaction occurs if you combine feijoa with dairy products.

Quechuas accumulate toxic thallium, this should be taken into account by workers in the chemical industry and other hazardous industries.

A large number of exotic fruits we can find in stores and markets.

Among them there are specimens that require special attention.

These include, undoubtedly, feijoa. What is feijoa, where does it come from, what does it look like?

What kind of fruit?

Feijoa is a shrub or low fruit. The fruit's homeland is South America, where it was discovered by Europeans during a scientific expedition at the end of the 19th century. Soon feijoa appeared in France. Then this tropical plant began to be bred on the coasts of the Mediterranean and Black Seas, as well as in Azerbaijan and Turkmenistan.

Did you know? Feijoa is named after the Portuguese Joao da Silva Feijo, who first described this tropical plant and its edible fruits.

The feijoa fruit is a greenish, sometimes blushing, oval-shaped berry, comparable in size to chicken egg. Under the dense peel there is translucent pulp with several. The peel is quite dense and tastes tart, and the flesh is juicy and tastes like a mixture of kiwi, . All fruits, without exception, are considered edible.

Nutritional value and calorie content

Since feijoa has pleasant taste, you can lose control over the amount of fruit you eat. Therefore, for people who watch their figure, information about nutritional value and the calorie content of this.
100 g of product contains 1.24 g of protein, 0.78 g of fat, 10.63 g of carbohydrates and 49 kcal (205 kJ). You also need to know that per 100 g of fruit there are 86 g of water and 0.74 g of ash. It should be borne in mind that these are average indicators. Depending on the place of growth and variety, these numbers may vary.

Chemical composition

Feijoa fruit is a real treasure useful substances. It contains a record number of them - 93.

The most significant:

• vitamin C;
• B vitamins - B1, B2, niacin, B5, B6, folic acid;
• microelements - iodine, magnesium, potassium, iron, zinc, etc.;
• kakhetin, leukoanthocin - biologically active substances;
• Apple acid;
• essential oils;
• sucrose;
• cellulose.

Did you know? The amount of iodine in 100 g of feijoa berries can be up to 35 mg. Only seafood has such indicators.

What's the benefit?

There is no doubt that the large amount of vitamins, minerals and other substances that are present in fruits will bring us great benefit. Let's consider how feijoa is useful for the human body.

Primarily due to the record iodine content, this fruit is capable of a short time saturate us with this necessary element. After all, a lack of iodine leads to deterioration of memory and attention; a person will be lethargic, as if lacking energy.

Important! Since fruits are saturated with iodine due to its content in the sea air, the maximum benefit comes from fruits grown in close proximity to the sea.

Also, the content of a large amount of vitamin C, biologically active compounds and essential oils makes this exotic fruit a powerful antioxidant and preventative against colds and ARVI.
In addition, sucrose and fiber, which are present in this berry, saturate the stomach well. Therefore, it is considered a dietary product.

Feijoa uses

In order for our amazing fruit brought maximum benefit, you need to know where and how it is applied. And the scope of application of the fruit is quite wide and varied.

Treatment

Feijoa is an exotic fruit that doctors recommend in complex therapy for a number of diseases, because they know well how it is useful.

In its raw form, the fruit is used to treat and prevent the following diseases:

• diseases of the thyroid gland (with a lack of iodine in the body);
• gastritis;
• pyelonephritis;
• atherosclerosis;
• avitaminosis;
• rheumatism;
• high cholesterol levels;
• high blood pressure.

In the form of jam, the fruit is used with warm tea for colds and flu, as an immune booster.

In dermatology, essential oils contained in the fruit are used. They are an excellent anti-inflammatory agent and are effective against fungus and a wide range of microbes.

Cosmetology

Cosmetologists could not help but appreciate such a useful product. They include it in face masks. Such masks rejuvenate, nourish, relieve various inflammations, and are especially good in the cold season.

Feijoa fruits can be successfully used in home cosmetology, as there are many of them healing properties will bring you benefit and pleasure, not harm.
Here are some mask recipes.

• For dry, normal skin: mix a third of a glass of fruit pulp, a little cottage cheese, into a homogeneous mass, egg yolk and a spoon olive oil. Apply to prepared skin of the face and neck, wait 20 minutes, rinse. You can repeat this mask up to three times a week.

• For oily skin: take half a glass of fruit pulp, a spoonful of camphor alcohol and lemon juice, mix well. Apply for 15 minutes, rinse. The effect of the application will be visible when using a similar mixture twice a week.

If you don’t have time to prepare a mask, you can simply wipe the pulp on your face and neck, as well as your chest and arms.

Cooking

A fruit with such a pleasant taste and incomparable aroma was appreciated by culinary specialists. Feijoa can be eaten raw, or can be used in preparing various dishes.
Chopped fresh feijoa fruit will be good in fruit salads. As an addition, it can be served with fish and even meat. Can be prepared from raw fruit jam.

To do this, add 700 g per kilogram of whole berries twisted in a meat grinder. granulated sugar and mix well. Place the fruit mixture in small jars and place in the refrigerator.

Important! If the jam is made from raw fruits without using heat treatment, then all the useful substances, and therefore the properties, will be preserved in it.

Culinary enthusiasts successfully use this exotic fruit in the preparation of compotes, jams, and desserts. Also recommended for use as a filling for baked goods.

Harm and contraindications

Like any food product, feijoa has beneficial properties and contraindications.
This fruit should not be consumed by people who have health problems associated with high iodine content in the body. Such diseases include hyperthyroidism and Graves' disease, and the thyroid gland is under attack.

Due to its high sugar content, the fruit is contraindicated for people with overweight. If a person has diabetes, then its use is most likely prohibited, although this depends on the degree of the disease and requires consultation with a specialist.

There may also be a banal intolerance of this product. And if its use causes discomfort in the stomach, intestines or an allergic reaction, then you will have to give up this sweet miracle.
Children and nursing mothers should eat feijoa with caution.

How to choose, eat, store

In order for a food product to bring maximum benefit to the body, you must first choose it correctly. And feijoa is no exception here. The recommendations are as follows.

First, inspect the fruit externally. The peel should be dense, without dark spots and wrinkles. It is better to choose larger specimens, they are more ripe. You can ask to cut one fruit in half lengthwise.

The pulp should be translucent. If it is brown, then the fruit is overripe; if it is white and opaque, then it is not ripe. In such cases, there is no need to buy it; it is not suitable for use.
Ripe fruit feijoa exudes delicate aroma. You can taste fruits ripened on a tree only by the sea, but for transportation the fruits are removed unripe, so there may be no aroma.

The exotic feijoa berry appeared on Russian market relatively recently. And when it comes to its special taste, then the legend comes to mind. The young man fell in love with the sea princess and settled with her in the underwater kingdom, but he really missed the sun and sky. One day he decided to rise to earth and the underwater king, angry, turned him into a tree with fruits that have taste. sea ​​breeze. They are not only fragrant. Nutritionists and doctors agree that feijoa berries have many beneficial properties for the body.

Feijoa ripens on a tropical woody shrub from the family. Myrtaceae, which grows in “warm regions” everywhere, where the thermometer does not fall below +10C. Originally from Brazil (South America), the fruit appears on the shelves in December. The genus Feijoa includes only three species of plants, among which only Feijoa Sello is cultivated. There is another name for the plant - pineapple.

It is no longer a secret for our residents where feijoa grows, since in Russia these are the regions of the Crimea and the Caucasus, the Krasnodar Territory. Berry with tart taste and not everyone likes a little sourness. This is due to its recent appearance on the shelves and therefore some are wary of it, while others simply have not tried it. What does feijoa look like? The berry is “for everyone” and has the following characteristics:

• weight reaches 20-120 g (depending on the growing area);
• resembles a chicken egg in size and shape;
• covered with a dense peel from green to green in color with a tart taste;
• Inside contains juicy pulp and some seeds.

It is advisable to consume pineapple guava whole, since the content of beneficial compounds in the peel is no less than in the inner pulp. The feijoa season or ripening period in Russia is October-November. Our residents eat the fruit already in December, when there are fewer other berries and fruits.

This is interesting: The unusual fruit was described by the inquisitive Portuguese Joao de Silva Feijo. He was sent to monitor the sulfur mines, but the young man was inquisitive and studied nature: he caught butterflies, looked at plants and wrote down everything he saw in his diary. An unusual berry was named in his honor.

Smell and taste

The exotic feijoa fruit is covered with a lumpy skin on the outside. She spoils taste qualities fruit, as it has too tart taste. But it has another advantage - a pleasant aroma and a storehouse of useful compounds.

To feel what feijoa tastes like, you need to taste it, removing the juicy pulp of the fruit with a spoon. The taste of the pulp is similar to a mixture of strawberries and with a slight mint flavor. It appears in full, with all its notes, when the fruit is fully ripe. Usually the berries are picked unripe, but they ripen during transportation and storage, revealing maximum beneficial properties.

Calorie content

Feijoa does not have excess caloric content, although the carbohydrate content is quite high. The calorie content of fejoh does not exceed 49 kcal/100g of product. The paradox is that, despite their low energy value, the fruits contain a significant percentage of sugars and fiber.

The glycemic index of feijoa is 40. Let us recall that GI is the rate of absorption of carbohydrates, due to their saturation, the blood sugar level increases. The scale has 100 units, where 0 is a carbohydrate-free product, 100 is a product containing the maximum amount of carbohydrates. GI exotic fruit is close to the average rating, which indicates the presence of “fast” sugars, which, once they enter the bloodstream, are actively absorbed by the body.

Note: A high GI value leads to an increase in blood sugar and disrupts metabolic processes. Due to this, fat is rapidly deposited in problem areas and at the same time a person experiences a constant feeling of hunger.

Chemical composition

The ratio of the main nutritional components: carbohydrates, fats, protein BJU is as follows:

• proteins: 1.24 g (5 kcal);
• fat: 0.78 g (7 kcal);
• carbohydrates: 10.63 g (43 kcal).

The ratio between the main nutrition components is: 10%/14%/87% (used). Based on the daily requirement and body needs, 100 g of berries contains 1% protein, 1% fat and 5% carbohydrates.

The value and beneficial properties of feijoa are associated with its rich composition. It has a whole range of beneficial compounds. Contains:

• pectins;
• fiber (dietary fiber);
• sucrose;
• essential oils;
• tannins;
• organic acids: folic and malic;;
• phytosterols;
• bioflavonoids;
• saturated and unsaturated fatty acids.

It contains vitamins, minerals, and trace elements. Contains vitamins B, E, K, C, PP. The amount of vitamin C is no less than in citrus fruits. The mineral complex is part of the periodic table and is useful for maintaining immunity and the normal course of all biochemical processes in organism.

In terms of the presence of iodine, feijoa has no equal in the fruit world. Its content is 40 mg/100g, which is comparable to seafood. A large amount of iodine allows you to satisfy the daily requirement for the element when eating two berries. Typically, plant crops growing near the sea can boast this amount of useful substance. For those who experience problems with hypofunction of the thyroid gland, this fruit will provide invaluable help.

The hard and tart peel of feijoa also contains compounds beneficial to the body: phenolic components, catechins, biologically active substances. Due to its specific taste, it is rarely consumed raw. The peel is usually dried and added to teas or drinks.

Benefits of feijoa for women

The beneficial properties of pineapple guava are invaluable during pregnancy, when a growing body needs microelements for full development. In this process, iodine, folic acid, and amino acids play a vital role. Since feijoa does not carry a large amount of calories, it does not add weight to the expectant mother.

It is useful in dietary nutrition, maintaining the figure in good condition. Desserts are also created from feijoa, which contain monosaccharides (glucose, fructose), which are quickly absorbed by the body. Prepared from exotic berries fruit salads, ice cream, compotes, preserves, jams are made. Marmalade and jelly contain pectin (fiber), which reduces appetite and normalizes the functioning of the gastrointestinal tract.

The fruit is used in cosmetology: feijoa face masks have an anti-aging effect. With their help, women of “Balzac age” fight age-related skin problems, reducing the depth of wrinkles and sagging epidermis.

Note: The fruits are stored in November-December. If they are not yet ripe, then they contain white pulp inside, ripe berries it's transparent. A brown tint indicates that the fruit is overripe and unsuitable for food. Fresh fruits are stored in the refrigerator for up to 10-30 days.

What are the benefits of feijoa for men?

Feijoa for men is an important and healthy product. If you introduce berries into your daily diet, they can:

• stop or prevent inflammation of the prostate;
• restore hormonal levels;
• increase sexual activity.

This effect of an exotic fruit will help men feel cheerful, full of strength and desires.

Beneficial features

To eat berries that do not grow in our area, you need to carefully weigh the benefits and harms of feijoa. Doctors associate the beneficial properties to a greater extent with a high percentage of iodine and advise eating feijoa to benefit the thyroid gland in patients with iodine deficiency. Beneficial properties appear in the work endocrine system and metabolism with a combination of iodine and vitamins.

Note: the percentage of iodine content in fruits is directly related to the area where the crop grows. If the iodine content in the soil is insignificant, if the sea is located far away, if the crop is indoors, then useful microelement not enough to relieve iodine deficiency.

Substances in pineapple guava:

1. They cleanse the blood of cholesterol, reducing its level.
2. Helps in the functioning of the heart muscle, maintaining sodium-potassium balance. Antioxidants protect the heart and blood vessels from overload and restore the body's functioning at the cellular level.
3. Reduce blood pressure. Feijoa is useful for hypertension if used regularly.
4. They restore the composition of the blood by purifying it.
5. Used for anemia (anemia) due to the presence of iron in the composition.

The question of whether feijoa fruit weakens or strengthens remains controversial. The peel contains tannins that strengthen it. The pulp is rich in pectins, which are good for removing metabolic products. Based on the problem that has arisen, you need to eat the crust of the fruit or, conversely, its pulp. The substances that make up feijoa help with problems with the gastrointestinal tract. For example, feijoa helps with gastritis, diseases of the intestines and pancreas.

During the period of “viral and bacterial attacks”, when the off-season begins, the beneficial properties of the berry save you from colds. They are used as a prophylactic agent, as they are excellent immunomodulators: they support the immune system when it is weakened. Exotic is very useful in the postoperative period, after major blood loss or illness.

Healing property essential oil feijoa is aimed at solving skin problems associated with inflammatory processes. It actively fights bacteria and fungi on the skin, helping with acne, ulcers, and boils. Due to its antiseptic properties, it helps in the rapid healing of wounds.

Feijoa is useful for weight loss. If you decide to lose a few extra pounds, then this product will come in handy. When combining a low-calorie diet and dinner with exotic berries the effect will not take long to arrive. Useful diet salads in combination with carrots, beets, citrus fruits, which will not allow you to raise the weight bar. But the maximum possible amount of fruit eaten should not exceed 400g.

Consumption of feijoa for diabetes is a controversial issue. It is recommended in small quantities in the diet. But the composition is rich in sucrose, so it is not advisable to eat an overseas product without consulting a specialist.

Due to the presence of antioxidants in its composition, the overseas berry helps with indifference to one’s health:

1. The use of mono-diet and lack of thoughtful nutrition.
2. Prolonged exposure to UV radiation (sun exposure).
3. Stress and prolonged depressive episodes.
4. Sports and overexertion during heavy physical activity.
5. Living in areas that are not environmentally friendly.

The healthy berry is recommended for older people; it can resist cancer. All these qualities of an overseas plant will help preserve good health and protect the body from many diseases. Feijoa is used as medicine due to the content of a large number of substances beneficial to the body.

Note: Since the fruits quickly deteriorate and preserving them is problematic, the berries can be dried or made into five-minute jam. With this processing, most of the beneficial substances are preserved and the ability to use them during the long winter.

Feijoa contraindications

Like any fruit, feijoa has beneficial properties and contraindications. When using fruits, the following points are important:

1. You should not eat fruit with dairy products, since milk is not friendly with pectins and this combination leads to disruptions in the gastrointestinal tract.
2. Children under one year old should not know about the existence of the fruit, since the child’s digestive system is weak and not fully formed. It is not designed for exotic fruits.
3. With thyroid dysfunction, hyperthyroidism (excess iodine) is possible and the use of fruits can aggravate the disease.
4. It is advisable for pregnant women and nursing mothers to consume feijoa in a limited manner, so as not to have an excess of certain substances from the fetus, which can cause poor health.
5. Feijoa is strong allergen, so the first time you try it you need to eat a small piece. If a rash, itching or irritation appears in the mouth, this product will have to be discarded.
6. You should not eat unripe fruits, they can cause poisoning. If unripe fruits are purchased, it is better to store them with, which will accelerate ripening. Only ripened fruits are useful.

Important: Any berries or fruits that are consumed immoderately will cause harm, and the beneficial properties will be reduced to zero. You need to monitor your eating habits and try to limit them.

Exotics are prohibited for certain diseases. Diabetes mellitus is in question, when sugar, when consumed in moderation, can trigger an attack. With hyperfunction of the thyroid gland, its use is extremely undesirable and even dangerous. It is prohibited for obesity. In this state, the diet is not based on exotic fruits: nutritionists create thoughtful and balanced nutrition based on the main nutritional components.

The southern product is not difficult to find in any supermarkets during the winter season. The price for it “doesn’t bite”, so it is quite affordable for the middle strata of the population. And if in its raw form it does not cause much delight, then it can be boiled, baked or added to salads. Jam, fruit drinks, and compotes have a rather pleasant taste. It is not necessary to eat it fresh; after heat treatment, feijoa does not lose its beneficial properties.

The southern plant, which arrived from overseas, is not a panacea for all ills. But its regular consumption neutralizes many negative processes that occur in the body. This does not mean that by eating a few berries you will suddenly feel completely healthy, but in combination with other healthy fruits you will be able to lead a healthier life. active image life.