Soup with saury and rice. Fish soup made from canned saury

Saury soup can be safely called tasty, healthy and quick to prepare. It is especially popular among busy housewives who do not have much time allocated for preparing dinner. High-quality canned fish cooked in tomato sauce or in its own juice is an excellent basis for whipping up a delicious first meal.

An outstanding feature of saury canned fish soup is the simplicity of the preparation process. The classic algorithm can be changed and supplemented as desired. For a thicker consistency and bright taste, cook it with rice, millet, pearl barley, and other cereals. Vegetables used include onions, carrots, and roots, which are fried in oil. Most often, yushka is prepared with potatoes, but there are recipes without them.

The dish will be useful for the whole family, even for children, because... contains a lot of useful substances necessary for the body. After all, high-quality canned food preserves almost all the nutritional value of fresh fish. But it’s better for a child to cook without frying, and to put everything in raw form.

Below we present to your attention recipes for saury soup with photographs, which will detail the entire cooking process. Following it, you can easily prepare any of the presented dishes.

How many calories are in saury soup?

If you use canned fish in oil, then the calorie content of canned saury soup will vary between 50-70 kcal per 100 g. But if you prepare the first one with saury in its own juice, the calorie content will decrease significantly.

Servings: 6.

Time: 40 min.

Ingredients:

5 potato tubers;

1 can of canned food (250 g);

1 carrot;

2.5 liters of water;

1 large onion;

1-2 laurel leaves;

4-5 black peppercorns;

0.5 bunch of greenery;

a little table salt.

Making fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefits.

Rinse and clean all the listed ingredients. Finely chop the onion into cubes, and cut the carrot into three medium shavings. Fry the prepared root vegetables until soft and transparent.

Cut the potatoes into medium slices, place them in boiling water, adding larushka, peppercorns, and salt. When the contents boil for 5 minutes, add the frying mixture, stir, and cook until tender.

Open the jar of saury, take the pieces out onto a plate, and chop with a fork. If desired, remove the seeds; the remaining juice can be left in a jar or poured into a saucepan, but then it will become fattier.

When the tuber pieces become soft, continue preparing the recipe for canned saury soup. Add pieces from canned fish, stir, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.

Recipe for saury soup with rice and potatoes

Servings: 6.

Time: 0.5 hours.

Calorie content per 100 g: 68 kcal.

Ingredients:

3 tbsp. white polished rice;

1 jar of canned food;

1 onion head;

2-3 potato tubers;

50 g capers;

1 medium carrot;

2-3 slices of lemon;

2 bay leaves;

1 small bunch of greens;

1-2 pinches of pepper and salt;

0.5 tsp sweet paprika;

2-3 liters of water.

We start preparing soup with canned saury and rice by cleaning the root vegetables. Wash the tubers, clean them, cut them into cubes. Fill them with cold water, put them on the stove, and cook after heating for about 12 minutes.

Meanwhile, prepare the onions and carrots in the usual way for frying. Sauté everything until slightly browned. Add the finished frying to the canned fish soup. Next add the washed raw cereal. Cook with rice for no more than 10 minutes. At this stage, season the canned saury soup with rice with spices and salt to taste.

Continuing to cook with rice, open the jar of fish, mash its contents with a fork, and put it in a saucepan. After 3-5 minutes of low boiling, add capers, lemon, and chopped herbs to the recipe for soup with saury and rice. Before serving, it should be left to stand thoroughly under the lid for 15 minutes, otherwise it will not cook deliciously.

This step-by-step recipe will help novice cooks prepare a delicious and nutritious treat with rice.

Recipe for saury soup with rice without potatoes

Servings: 4-5.

Time: 0.5 hours.

Calorie content: 62 kcal per 100 grams.

Ingredients:

1 can of tomato (in its juice);

1 jar of canned food;

1 large onion;

3 tbsp. long rice;

1 can of beans (canned white);

50 ml vegetable oil;

a little salt and spices;

2 liters of water.

This soup with canned saury and rice is prepared with tomatoes, which give a beautiful shade and a pleasant subtle tomato flavor. We start preparing fish soup with rice by putting some water in a saucepan on the stove. When it boils, add juice from a can of tomatoes.

While the contents are boiling, open the jar of beans and place them in a colander. Place the beans themselves into the pan along with the washed cereal. Because This first one is prepared with canned fish without potatoes, then beans will come in handy here. Next, add the pieces of fish, mix, and simmer over low heat for five to seven minutes.
Then add sauteed onions to the rice soup with canned saury, stewed for 5 minutes with peeled tomatoes from a can.

Season the finished rice soup, as in the photo, with spices and serve hot with black bread.

Recipe for saury soup with potatoes

Servings: 5-6.

Time: 0.5 hours.

Calorie content: 52.3 kcal per 100 grams.

Ingredients:

4 boiled eggs;

1 jar of peas (green);

1 can of canned food;

2-3 medium potatoes;

1 onion;

0.25 kg of seaweed;

1 carrot;

3 liters of water;

30 ml vegetable oil;

1 bunch of greens;

a little salt and spices.

Cooking soup with potatoes and saury is as easy as shelling pears, but for gourmets we suggest preparing it with seaweed, egg and green peas. Next, we’ll look at the recipe step by step with a photo of this first dish.

So, first heat the water in a saucepan to a boil. Peel the root vegetables, cut the onion into small cubes, and three carrots. Fry the chopped onion in a frying pan for a couple of minutes, then add the carrots and simmer until soft. Cut the tubers into medium slices.

As soon as the liquid boils, send the potatoes to boil. Meanwhile, peel and chop the hard-boiled eggs. To the prepared root vegetables we add pieces of fish, fried fish, chopped seaweed and pea grains. Season everything with spices to taste.

The fish soup without rice is cooked for another 5 minutes at low heat, seasoned with chopped eggs and chopped herbs.

Using the same algorithm, you can cook soup with millet and potatoes, excluding peas and cabbage.

Recipe for delicious saury soup with millet

Servings: 4.

Time: 40 min.

Calorie content: 78 kcal per 100 grams.

Ingredients:

200 g cheese (processed);

1 can of canned food;

3 potato tubers;

1 carrot;

100 g millet cereal;

1 large onion;

1.25 liters of filtered water;

a little salt and black pepper.

Fish soup with millet and melted cheese will be a hearty addition to any family meal. Of course, the calorie content of a fish dish will increase slightly with cheese, but the taste will become soft and rich. So, let's start preparing the recipe with photos step by step.

Making cheese soup from canned fish with millet is extremely simple. Peel carrots, onions and potatoes. We cut everything as usual. Heat the water for saury and millet soup to 100 degrees. We start cooking fish soup by adding raw chopped root vegetables.

In the meantime, we sort out and scald the millet, because... without this procedure it often tastes bitter. After 10 minutes of cooking the vegetables, we continue to prepare the recipe from canned millet and add the prepared cereal.

We place the cheeses in the freezer for a short time to make it easier to chop them, then we take them out, remove the wrapping, and grate them. Add grated cheese and chopped fish to the contents of the pan with vegetables and millet. Cook the canned fish soup with millet for about 5 more minutes and turn off the heat. Serve hot with herbs.

Recipe for fish soup from canned saury in oil

Servings: 4-5.

Time: 45 min.

Calorie content: 65 kcal per 100 g.

Ingredients:

2-3 large potatoes;

1 can of canned food (in oil);

1 carrot;

1 large onion;

1-2 bay leaves;

1 tbsp. sunflower oil;

1 bunch of fresh herbs;

2 liters of clean water;

a little sea salt and pepper.

Let’s start preparing soup from canned saury in oil, and the photographs will help you quickly navigate all the processes. The step-by-step recipe begins with cleaning the tubers. We clean them, chop them coarsely, and put them in a pan with cold water. Heat the contents to 100 degrees, cook the root vegetables until half cooked.

Meanwhile, peel the onions and carrots, cut the heads into medium cubes and the root vegetables into thin half rings. To make canned fish soup in oil tasty, it is better to brown the vegetables. And in order not to add extra calories, we use very little oil.

Place the browned vegetables into the boiled contents, mix and cook for a quarter of an hour. At this stage, the recipe can be supplemented with buckwheat, green peas or vermicelli.

We take the fish out of the jar, select large fragments of the ridge, and divide the fillet into large pieces. Fish in oil is added at the very end, when all other ingredients are ready. Don't forget to add the gravy from the jar, because... it will set the desired taste and aroma. We also add bay leaf, salt, pepper and after 3-4 minutes, remove the dish to the side, adding chopped herbs.

Step-by-step recipe for canned saury soup with barley

Servings: 7-8.

Time: 0.5 hours.

Ingredients:

5-6 medium-sized potatoes;

1 jar of canned food;

0.5 tbsp. barley;

1 carrot;

1 onion;

3 bay leaves;

3 tbsp. sunflower oil;

6 peppercorns;

2 liters of settled water;

1.5 tbsp. sea salt.

Before preparing the first dish with canned fish and pearl barley, you need to soak well-washed cereal for a couple of hours. Then the recipe with pearl barley will require less cooking time. Then we boil water with salt, put the swollen pearl barley in a colander.

Meanwhile, peel the vegetables. We cut the tubers into medium cubes and the onions into small ones. Three carrots on a medium grater. Fry the onion with carrots until golden brown to make the soup with saury and pearl barley tastier.

We wash the chopped potatoes under running water to wash off the starch and add them to the pan with the barley, which has reached half-cookedness.

When the root vegetables are almost ready, add the entire contents of the jar with fish. We also add fried bay leaves, bay leaves and spices to the canned dish with barley. Simmer the dish for another 5 minutes, put it aside.

As you can see, preparing yushka with canned fish is not difficult.

Canned saury fish soup for children

Servings: 7-8.

Time: 30 min.

Calorie content: 59 kcal per 100 g.

Ingredients:

1 can of canned food;

6 potatoes;

1 medium carrot;

1 small onion;

1 laurel;

2 liters of settled water;

2-3 sprigs of dill;

sea salt.

If you doubt whether your child can have soup with canned saury, then without a doubt, offer this dish to your child. The soup is very simple and dietary, and preparation does not take much time. The main thing is to always choose a quality product from a trusted manufacturer.

To prepare a delicious soup with canned food, wash and peel the vegetables and place a pan of water on the burner. In the meantime, you need to cut the potatoes into cubes, cut the carrots into thin circles, and cut the onions into small fragments.

Place the slices and bay leaves into boiling salted water and cook for a quarter of an hour. We open the canned food, take out pieces from the can (pink salmon will also do), and divide it into medium pieces. We supplement the first canned food for the child with pieces of fish, cook for another 10 minutes, remove from the heat, adding chopped dill. We serve saury soup to children with parsley croutons or white bread. If desired, the recipe for canned saury soup can be supplemented with pasta or any cereal.

Fresh saury soup

Servings: 4.

Time: 35 min.

Calorie content: 44 kcal per 100 g.

Ingredients:

300 g fresh fish;

1 onion;

50 g vermicelli;

2 bay leaves;

5 g each of dried dill, black and allspice;

1.5 liters of water;

15 g fresh dill.

If we cook from fresh fish, then, first of all, it is necessary to defrost the seafood in a gentle way, gut it, and cut it into portions. To prepare fish soup, bring water to a boil in a saucepan, add chopped tubers with onions and spices.

When the potatoes are completely ready, add vermicelli and stir. Next we add pieces of fish. Cook the yushka with fresh saury for another 5-7 minutes. Then season with dry dill, bay leaf and pepper. After a couple of minutes, remove from heat and leave for at least 10 minutes before serving.

Servings: 6.

Time: 40 min.

Calorie content: 54 kcal per 100 g.

Ingredients:

1 can of fish in tomato;

1 onion;

1 handful of noodles;

2 tsp tomato paste;

2 carrots;

2 potatoes;

1 pod of sweet pepper;

1 bunch of greens;

1 laurel;

1 pinch each of salt and black pepper;

2 liters of water.

It’s very simple to prepare soup, as in the photo with canned saury. First, rinse, peel, and cut the potatoes into slices. Place the root vegetables in a saucepan with cold water, quickly bring to a boil, then reduce the heat and cook.

Meanwhile, clean and grind the remaining ingredients separately. Sauté onions in a frying pan. After 5 minutes, add the grated carrots, mix, and bring everything to a soft state.

Add the roast to the tomato soup along with tomato paste diluted in water. After a couple of minutes, we take out the canned food in tomato sauce and send it after the vegetables.

Bon appetit everyone!

The following helpful tips will help you make the soup tastier:

add not only the fish, but also the gravy itself, because... all the taste and aroma are concentrated in it;
to speed up the cooking process, chop root vegetables and carrots as finely as possible;

the vitamin version can be cooked from nettles and other vitamin-rich herbs;

If you stew canned food and fry it, the dish will come out much more flavorful.

Canned fish soup is prepared very quickly and always turns out tasty and aromatic, even for a novice cook. Canned food does not require long-term heat treatment, so it is added at the very end of cooking.

Canned pink salmon contains few calories, so soup prepared from it is considered a dietary dish. At the same time, it saturates well and provides the body with useful substances.

Canned fish soup is prepared very quickly and always turns out tasty and aromatic.

List of ingredients:

1500 ml of drinking water;
250 g of pink salmon in its own juice (1 can);
2 potatoes;
1 carrot;
1 onion;
20 g tomato paste;
30 ml oil for frying;
2 bay leaves;
salt, black pepper to taste.

Cooking steps.

Peeled potatoes are cut into cubes, placed in a pan of water and boiled after boiling over low heat.
Fry the diced onion in oil until golden, then add the grated carrots and fry for another 3 minutes.
Add tomato paste to the frying mixture, mix and cook under the lid for another 3-4 minutes.
The fish pieces are removed from the jar and the backbone is removed. Pieces that are too large are separated with a fork.
Add pink salmon, the contents of the frying pan, bay leaf, salt and pepper to the half-cooked potatoes.
Cook the soup covered for another 7 minutes.

Tip: canned fish already contains salt, so you need to add less salt to the soup than usual.

With sprat in tomato sauce

The recipe includes products available to everyone, and the soup turns out aromatic, tasty and nutritious.

Compound:

240 g sprat in tomato;
80 g millet;
2 liters of purified water;
2 potato tubers;
1 carrot;
1 onion;
1 tomato;
1 bay leaf;
8 black peppercorns;
salt.

Cooking steps:

The millet is washed three times, poured into boiling water and cooked for 10 minutes, after removing the foam.
Finely chopped onion is fried in boiling oil until transparent.
Add carrots cut into strips to the onion and fry for a couple more minutes until they turn golden.
Divide the tomato into small pieces, put it in a roaster and simmer it all together for 7 minutes.
To the cooked millet add potatoes cut into cubes, salt and peppercorns.
After 15 minutes, place the contents of the frying pan and the sprat from the jar along with the liquid into the pan.
After boiling, cook the soup for another 3 minutes.

Rich soup made from canned saury

Saury, a fatty sea fish, is ideal for preparing a delicious, nutritious soup. The recipe will be useful for modern women who do not want to spend a lot of time cooking.

Soup is included in the category of “quickly” dishes.

You will need:

1 can of saury in oil;
3 small potatoes;
1 carrot;
1 large onion;
40 g millet;
2 liters of water;
20 ml vegetable oil;
salt and black pepper to taste;
2 bay leaves.

Cooking technology.

The potatoes are cut into cubes, filled with cold water and placed on the stove.
As soon as the water boils, add the washed millet.
Chopped onions and carrots are fried in heated oil and placed in a pan with potatoes and millet.
20 minutes after the water boils, add saury. First knead it with a fork.
Finally, add bay leaf, pepper and salt to the pan. Cook the soup over low heat for another 4 minutes.
Before serving, the dish is infused in a closed pan for a quarter of an hour.

With rice

Using this recipe, you can prepare soup in just 30 minutes for a light but satisfying dinner.

Required components:

1.8 liters of clean water;
30 g dry rice;
1 carrot;
20 ml oil for frying;
4 potatoes;
250 g sardines in oil;
1 onion;
salt and any spices.

Cooking process.

Carrots are cut into semicircles, potatoes into slices.
The whole potato and peeled onion are placed in a pan with cold water.
Carrots are fried in oil and added to the vegetables after the water boils.
After 5 minutes, pour the washed cereal into the pan.
The soup is salted and seasoned.
Cook the dish covered for another 10 minutes and then add the sardines.
Let the soup simmer for another 3 minutes and turn off the stove.
The dish is served when it has steeped for 15 minutes.

In a slow cooker

Kitchen appliances help you prepare a tasty, aromatic and very beautiful dish.

Canned fish soup in a slow cooker is prepared from the simplest and most inexpensive ingredients that are always on hand.

Required:

240 g mackerel in its own juice;
1.5 liters of water;
1 onion;
1 medium carrot;
1 yellow bell pepper;
3 potatoes;
40 g rice;
15 g green onion feathers;
30 ml sunflower oil;
salt.

Step by step recipe.

Peppers, carrots and onions are cut into smaller pieces, placed in a multicooker bowl and cooked on the “baking” program for 7 minutes.
Add potato cubes, green onion rings, clean rice and canned food.
All components are poured with cold water and salted.
Canned fish soup in a slow cooker is prepared using the “stew” program set for 40 minutes.

Hearty sardine soup in oil

A dish cooked according to this recipe turns out very tender, satisfying, with a pleasant fishy aroma.

Grocery list:

2 liters of filtered water;
250 g canned sardines in oil;
3 medium potato tubers;
2 small carrots;
1 onion;
20 ml vegetable oil;
70 g small noodles or “shells”;
salt;
spices to your taste.

Cooking technology.

Peeled potatoes are cut into strips.
Pour cold water into the pan, put the potatoes in it and place it on the burner that is on.
Finely chop the carrots and onions, then fry in a spoon of oil until a pleasant golden hue.
The fish is removed from the jar, large pieces are separated with a fork, and the vertebral ridges are removed.
When the potatoes boil, remove the foam from the surface and add the pasta. The dish is stirred periodically.
Place fried vegetables in a pan.
After 10 minutes, add the sardine in oil.
After another 3 minutes, the dish is salted, seasoned and left on the turned off stove under the lid for 10 minutes.

You will need:

250 g canned salmon;
2 liters of water;
2 pickled cucumbers;
1 onion;
3 potatoes;
1 carrot;
40 g pearl barley;
1 garlic clove;
half a lemon;
20 g tomato paste;
salt;
spices;
oil for frying.

Cooking stages.

The pearl barley is prepared in advance by soaking it in cold water for at least 3 hours.
Potatoes are cut into cubes.
Sliced potatoes and swollen cereals are placed into boiling water.
First, chopped onions are fried in oil, then grated carrots and then finely chopped cucumbers.
After 15 minutes, the frying is added to the pan.
After another 3 minutes, add canned fish, tomato paste, crushed garlic and zest from half a lemon.
After 3 minutes, the soup is salted, supplemented with spices and removed from the stove.

Soup based on canned fish is served hot immediately after preparation. This dish cannot be stored for a long time, so it is better to cook it for one time and not reheat it. An ideal addition to fish soup would be croutons, croutons, onion crackers, fresh herbs and sour cream.

Details

Very tasty fish soups can be prepared using canned fish, for example, canned saury. Of course, canned food from any other fish is suitable for such a dish, but the advantage of saury is that it contains significant amounts of omega-3 fatty acids along with potassium, iron, phosphorus and magnesium.

To prepare the soup, saury can be placed in whole pieces or pre-chopped. The saury soup with rice is especially delicious.

Canned saury soup with rice and onions

Required ingredients:

small potatoes - 4 pcs.;
water – 2 l.;
medium onion – 1 pc.;
rice – 100 g;
small carrots – 1 pc.;
bay leaf, pepper;
salt and herbs.

Cooking process:

Bring water in a saucepan to a boil. Wash and peel the vegetables. Grate the carrots and cut the onions and potatoes into small cubes. As soon as the water boils, add potatoes and rice to it.

The onion will be fried in a frying pan along with the carrots. After some time, when the vegetables begin to brown, they will need to be simmered a little.

Place roasted potatoes and canned fish in a pan with boiling potatoes. Salt, bay leaves, spices and herbs are also added to the soup, after which it should simmer for about 15 minutes.

The finished soup will be healthy and light.

Canned saury fish soup with tomatoes and rice

Required ingredients:

potatoes – 3 pcs.;
water – 2 l.;
carrots – 1 pc.;
white rice – 100 g;
canned saury – 1 jar;
green onion – 1 bunch;
small tomato – 2 pcs.;
oil for frying;
parsley root – 1 pc.;
dill – 1 bunch;
spices.

Cooking process:

Boil water in a saucepan. Peel all the vegetables, cut the potatoes into cubes, grate the carrots, and chop the green onions.

As soon as the water boils, add potatoes and thoroughly washed white rice. They will cook for about 15 minutes over medium heat. During this time, the frying will be prepared: the carrots are stewed for about 5 minutes, then green onions are added to them. After a few minutes, the vegetable mixture can be transferred to the pan.

Remove the skins from the tomatoes by scalding them with boiling water, then chop them into cubes and simmer in a frying pan for several minutes, adding finely grated parsley root to them, and then putting everything in a saucepan.

Finally, saury is added to the soup, from which all the ridges must first be removed. Finally, dill and spices are added to the dish.

When serving, this soup can be garnished with a lemon wedge and a sprig of herbs.

Canned saury soup with tomato paste

Required ingredients:

canned saury – 1 jar;
carrots – 1 pc.;
potatoes - pcs.;
tomato paste - tbsp;
onions – 1 pc.;
bay leaf, greens;
salt, vegetable oil.

Cooking process:

Saury soup is prepared in the traditional way, but it turns out simply incredibly tasty. First you need to boil water for it in a saucepan. At that time, you can start preparing all the vegetables necessary for the dish: that is, wash, peel and cut the potatoes into cubes, simply chop the peeled onion. Peeled carrots for soup need to be grated.

Then the carrots and onions should be well fried in oil, after which tomato paste is added to them. The whole mixture must be thoroughly mixed, and then allowed to simmer for a little time.

The finished frying is added to the pan. Following it, the contents from the jar of saury are also laid out there. You can pre-mash the fish with a fork on a plate.

Finally, bay leaf with peppercorns, salt and herbs are added to the soup, after which it is cooked for about 10 minutes.

Bon appetit!

Saury soup is a budget version of fish soup that saves money and also takes much less time. You just need to add some vegetables and some cereal to the canned food to make a tasty and nutritious first course for the whole family. At the same time, soup made from canned saury is considered a dietary dish that will not harm your figure.

Canned fish soup is very easy to prepare. It necessarily includes onions, carrots and potatoes, and the remaining ingredients are added at the request of the cook. These can be cereals, herbs, garlic, any other vegetables and seasonings. The soup is prepared in a regular saucepan or using a multicooker in the “Cooking”, “Soup”, “Multi-cook”, etc. modes, depending on the model.

During preservation, fish practically does not lose its beneficial properties, so saury soup will also be an excellent contribution to the health of the whole family. It contains vitamins B, A and D, as well as many other beneficial substances. At the same time, canned saury does not contain small seeds, so you can easily clean the fish before cooking and offer this soup even to small children.

Saury soup is served warm and complemented with a piece of bread or crackers. Some cooks also add a small piece of butter to the plate for a more delicate and rich taste. Nevertheless, even in its simplest form, the soup turns out very tasty and nutritious.

Canned saury fish soup cooked with rice

Soup with saury is most often complemented with rice, because this grain goes very well with fish dishes. The soup is suitable for a hearty lunch, and it will take a minimum of time from the hostess. All ingredients are available at any time of the year, they are inexpensive, but they turn into a tasty and aromatic delicacy. Even those who don’t really like fish soup may like the dish, because the fishy smell when using canned food is almost imperceptible.

Ingredients:

1 can of saury;
1 carrot;
2 potatoes;
1 onion;
2 tbsp. l. rice;
1 bay leaf;
2 tbsp. l. vegetable oil;
Greenery;
Salt pepper.

Cooking method:

Rinse the rice thoroughly and pour into a saucepan with water.
Peel the vegetables, cut the potatoes into small cubes.
Immediately add the potatoes to the rice and cook for 20 minutes at low simmer.
Chop the onion, grate the carrots, fry everything in vegetable oil until golden brown.
Place the fish on a plate and mash with a fork, but so that small whole pieces remain.
Add saury and fried onions and carrots to the saucepan with rice and potatoes.
Season the soup with salt and pepper, add a bay leaf and cook for another 10 minutes.
At the end of cooking, sprinkle the soup with fresh herbs (parsley and dill).

Interesting from the network

This recipe is the easiest way to cook soup from canned saury. To prepare it, you don’t even need to add any cereal to the pan. The dish will turn out to be light and dietary, but at the same time it will quickly satisfy your hunger and help activate almost all systems in the body. Unlike other canned food, with saury the soup turns out rich and aromatic.

Ingredients:

1 can of saury;
4 potatoes;
2 liters of water;
1 onion;
1 carrot;
3 sprigs of dill;
3 sprigs of parsley;
1 bay leaf;
Vegetable oil;
Salt pepper.

Cooking method:

Cut the onion and potatoes into small cubes, grate the carrots.
Boil the specified amount of water in a saucepan.
Place the potatoes in boiling water, fry the onions and carrots in a frying pan until tender.
Add the fried vegetables to the saucepan with the potatoes.
Mash the saury with a fork and also place in a saucepan.
Season the soup with salt and pepper, add bay leaves and cook over low heat for another 10 minutes.

Now you know how to make canned saury soup according to a recipe with a photo. Bon appetit!

Saury soup is the simplest version of a fish first course that you can think of. All the ingredients for it can always be found in the refrigerator, and even a novice cook can handle its preparation. There are no special secrets in how to prepare saury soup, but a few tips will help make the dish even more tasty and interesting:
Canned saury requires a minimal amount of time for heat treatment, so you can simply chop the vegetables very finely, and the soup will be ready much faster;

If you want a thicker soup, add a little flour to the frying (onions + carrots);

It is better not to pour out the sauce in which the saury was canned, but also add it to the soup to get a richer taste;

To prepare the soup, you should choose saury canned in its own juice. No tomato sauces are allowed for this dish;

Before cooking the soup, it is better to mash some of the saury very finely, and leave some in the form of large pieces. So that they are visible in the soup after cooking.

Recipes for soups with fish and seafood

saury canned fish soup

30 minutes

40 kcal

5 /5 (1 )

We all know from childhood that we need to eat liquid. But all the usual soups and borscht are already boring, and I want something special. At such moments I cook fish soup or simple fish soup. But usually this means a lot of fussing with the fish, and when I imagine this, the desire to cook soup immediately disappears.

But it’s good that now you can buy everything in stores, including canned fish, with which there is no hassle in preparing. I love canned saury because it is easy to find, inexpensive and very convenient to prepare.

Like any sea fish, saury contains many vitamins, proteins and amino acids, and with its help you can quickly replenish calcium, magnesium and phosphorus in the body.

Saury soup is very easy to prepare: at the end of cooking, pour out the canned food, and the soup is ready! Therefore, I propose to consider several recipes for the soups that I prepare most often.

How to choose the right ingredients

Carefully inspect the can, and if it is swollen or damaged, then you should not take such canned food.
On the can in the second row there are numbers: 308 - natural fish, 186 - processed in oil. Both options are normal, but if these numbers do not match the information on the label, then it is a low-quality fake.
Choose only fresh vegetables: a little spoilage that you didn't notice and didn't trim can ruin the whole soup.

Fish soup made from canned saury

Kitchen appliances and utensils: pan, knife, spoon.

Ingredients

Cooking process

Soup video recipe

In this video, a girl quickly and skillfully prepares a delicious soup. You will see how to cut vegetables, what to add, and how beautiful and rich the soup should turn out.

FATTY CANNED EAR! Delicious saury fish soup. Fish soup. Fish soup.

CANNED EAR is a quick and tasty dish. Many people ate fish soup made from canned saury or other fish in childhood. I offer my own version of this fish soup, it is very easy to prepare. Fish soup or canned fish soup is very easy and quick to prepare. Even a beginner can handle fish soup. Fish soup is prepared without frying, which makes it healthier.

Ingredients:
Canned fish - 1 can
Carrots - 2 pcs.
Potatoes - 3-5 pcs (depending on the size of your pan)
Onion - 1 pc.
Bay leaf - 2 pcs
Peppercorns – 15 pcs.
Hot pepper - 1/2 tsp
Semolina - 1 tbsp
Greens, preferably parsley
Salt to taste

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2016-04-09T15:48:22.000Z

Canned saury fish soup with rice

Cooking time: half an hour.
Number of servings: 10.
Kitchen appliances and utensils: grater, knife, spoon, saucepan, frying pan.