In order to maintain an optimal balance of nutrients and ensure the smooth functioning of all functional systems and organs of the human body, fish products must be present in the diet. Among the variety of noble varieties of fish, pangasius can be distinguished. This fish is especially popular among modern housewives because it is an inexpensive product that fits perfectly into the everyday menu. In addition, pangasius in batter, which we will talk about today, will look great on the holiday table.

Composition, calorie content, benefits

Pangasius fillet contains a huge amount of vitamins, fatty acids, enzymes, and organic acids. It also contains increased levels of Omega-3. 100 grams of fish fillet contains more than 15 g of protein. The calorie content of fish is 89 kilocalories. Fillet (also called pangasius) contains practically no carbohydrates, which makes this fish an easily digestible dietary product.

Eating pangasius will bring many benefits to the body:

• will improve the functioning of the cardiovascular system and prevent the development of various heart diseases;
• strengthens blood vessels, bones, joints;
• normalizes brain activity, speeds up the process of memorization;
• will improve the condition of the skin, prevent brittle nails, strengthen vision and reduce the percentage of hair loss;
• will prevent premature aging of cells.

Pangasius fillet in batter in a frying pan

This is one of the most popular and at the same time the simplest and most accessible recipes. The dish can be prepared from both fresh and frozen fish. This is a great option for a weekday lunch or a holiday dinner. Today you can buy pangasius in any store. The product is quite inexpensive, and this makes it a successful and convenient ingredient.

What you need for cooking:

• 820 g pangasius fillet;
• two eggs;
• 120 ml milk;
• 100 g flour;
• coriander;
• salt;
• dried or fresh dill;
• oil;
• ground pepper.

How to cook pangasius in batter

1. Typically, channel catfish fillets are sold frozen, so they must be thawed at room temperature before slicing. Cut the pliable pangasius meat into portions.
2. In a separate container, mix milk with chicken eggs. You can beat the mixture with a blender or whisk.
3. While mixing the two ingredients, add the third. Flour must be introduced gradually.
4. After it, spices, herbs and salt are sent to the mixing bowl. Mix the batter until smooth. The presence of lumps is unacceptable.
5. Dip each piece of fish thoroughly into the prepared mixture and place it in the frying pan.
6. Pangasius is fried in batter very quickly. Two minutes on each side is enough. As soon as the crust appears golden brown, you can transfer the fish to a plate.

If you want to get a crispier and, so to speak, satisfying batter, then try using breadcrumbs as well. Dip the piece several times in liquid batter, then in breadcrumbs, then again in the egg mixture, more breadcrumbs - and onto the frying pan.

How to choose pangasius

Before you cook pangasius in batter, you need to buy the fish. This should be done according to certain rules that will protect your wallet and nervous system from material expenses and unnecessary worries. Unfortunately, it is almost impossible to find a fresh pangasius carcass in modern supermarkets. Retail chains sell ready-made frozen fish fillets. What criteria is the choice of fish based on in this case?

• Preference should be given to small pieces that contain less ice and fat.
• A high-quality fillet, which will make an excellent pangasius in batter, has no signs of spoilage or any darkening. The color of the fish is pale pink. Dark spots, red or yellow color of meat indicate improper storage, secondary freezing and other violations.
• After defrosting, the fish will have a pleasant subtle sea aroma. The meat will be tender and juicy in taste. If this is not the case, then eating it is dangerous.

Choosing batter for fish

You can cook delicious pangasius in batter in a frying pan in different ways. It will be enough to replace a few ingredients that are part of the egg mass. Which batter is considered more appropriate and best suited for this fish? We offer several options to choose from:

1. An egg mixed with two tablespoons of flour and 120 g of cheese.
2. Wine batter consisting of one egg, two tablespoons of flour, sweet red pepper and 40 ml of red wine.
3. Beer batter, which contains two eggs, 180 g of flour, 200 ml of dark beer and a pinch of salt.
4. "Green" batter, which was described in the recipe for pangasius fillet in batter. It definitely contains eggs, flour and milk. Dill can be replaced with basil, parsley or any other herbs.
5. Orange batter made from saffron, milk, flour and two eggs.
6. Mayonnaise batter, which contains two tablespoons of flour, 2 eggs, a small onion, 3 tablespoons of mayonnaise, salt and dill.

Creamy pangasius sauce

There are many options for serving this fish. Pangasius in batter goes well with various types of side dishes and salads. It can even be served as an independent dish, lightly flavored with a delicious sauce. Of all the variety, we suggest paying attention to the creamy sauce with parsley. It is prepared very quickly and simply.

Required:

• 480 ml heavy cream;
• 4 cloves of garlic;
• a large bunch of parsley;
• 80 g butter;
• spoon of flour;
• a pinch of salt.

Pour the cream into a small saucepan and let it boil. Finely chop the parsley. Chop the garlic using a knife or crusher.

With the cream boiling, reduce the heat to low. Add butter and stir the sauce until it dissolves.

Place garlic and herbs in a pan. Add a pinch of salt. Stir, turn off the heat, and pour the sauce into a saucepan.

I really love pangasius (solefish) fillet. It is tender, airy and does not smell of fish at all.
It is easy to prepare and, in principle, this fish is universal. You can add it to a pie, a casserole, steam it, or fry it. But since its texture is very soft and delicate, when preparing it yourself (outside of a common dish), it is better to bread it or dip it in batter.
In my recipe I will tell you about a simple and very quick preparation of pangasius fillet in batter.
For the dish you will need: pangasius fillet - I had it frozen in layers and salt and ground black pepper. For the batter - milk, eggs, flour.
First of all, I make the batter. I add eggs to the milk. I stir with a whisk.

Gradually add flour and beat without stopping until smooth.

Next I move on to the fish. I defrost the fillet in advance. But not completely, otherwise it will fall apart.
I rub salt and black pepper on both sides. For battered sole, I don’t like any additional bright seasonings or herbs.

Next, I cut the pangasius into pieces. And I put it in batter. I stir carefully.

I heat a frying pan with vegetable oil. It needs to be hot. And I put the fish in batter.

5-7 minutes are enough on each side.

I lay out the finished pieces on parchment. Outwardly they look like fluffy pancakes. But you can’t tell by the taste that there is fish inside. For those who don’t like fish dishes, this is an excellent option - the fish is both healthy and perfectly camouflaged.
You can serve it as a separate dish or with a side dish, with rice or mashed potatoes for example.

Hi all!

Today we are preparing a very quick option for lunch or dinner - pangasius fillet in batter.

I became addicted to this fish while in Thailand: it cost a penny, and it was so convenient to cook that it quickly became my favorite.

Having returned to my homeland, I continue to regularly add it to my menu :) Try it too?

Ingredients:

Everyone knows how healthy fish is, but many people don’t like picking out bones. In this case, pangasius fillet in batter will become your lifesaver: the dish is prepared incredibly quickly, it turns out delicious and there is no hassle with bones;)

So, a step-by-step recipe for pangasius in batter:

1

First of all, prepare the batter: break two eggs into a bowl, squeeze out the juice of a quarter of a lemon, add spices and mix with a fork.

2 Squeeze two cloves of garlic and add about two tablespoons of flour.

3 Eggs and flour are a little different for everyone, so we adjust the amount of the latter by eye: the batter should be thick enough, but at the same time fluid. It already smells so appetizing that we are in a hurry to get some fish so we can start eating as soon as possible :)

4 We wash the fillet and cut it into pieces of a convenient size for you - mine are about 10 cm long. Using two forks, dip them in the batter.

5 Heat the frying pan with sunflower oil thoroughly and add the fish there.

6 Fry the pangasius over high heat on both sides until golden brown, about 1-2 minutes. Then reduce the heat to medium, cover with a lid and fry for another 5 minutes on each side.

7 Our fish is ready - blot it with paper towels to remove excess fat and serve.

The best side dish is rice or vegetables; you can also cook potatoes.

As you can see, the whole dish took very little time to prepare - it only took me half an hour to make two batches. During this time, the rice was cooked, and it turned out to be a quick and tasty lunch.

If you've never cooked pangasius, be sure to try it, I'm sure it won't disappoint you :)

Bon appetit!

Pangasius in batter is one of the simplest home cooking dishes, which is prepared from frozen fish fillets in just 20 minutes. The result is a very tasty and nutritious dish, see for yourself!

Pangasius recipe in batter

Ingredients:

• pangasius fillet – 800 g;
• chicken egg – 1 pc.;
• milk – 0.5 tbsp;
• wheat flour – 0.5 tbsp;
• spices;
• coriander - to taste.

Preparation

Defrost the pangasius fillet in advance and cut it into small pieces with a knife. Next we move on to preparing the batter. To do this, pour milk into a bowl, add a raw egg and lightly beat everything with a fork or whisk. Then gradually add the sifted flour into the mixture and continue whisking. After that, throw in finely chopped dill, salt to taste and ground coriander. Mix the mixture until there are no lumps and leave to stand for 15 minutes. Now dip each piece of fish into the prepared batter, place it in a hot frying pan and fry the pangasius fillet on both sides until golden brown.

Pangasius fish recipe in cheese batter

Ingredients:

• mayonnaise – 50 ml;
• vegetable oil – 180 ml;
• wheat flour – 80 g;
• pangasius fillet – 600 g;
• spices;
• hard cheese – 100 g;
• chicken egg – 2 pcs.

Preparation

We take the fillet out of the freezer in advance and leave it to thaw at room temperature. During this time, we prepare the other ingredients: break the eggs into a bowl, add, gradually add flour and mix well. Grate the cheese on a medium grater, add it to the batter and mix well. Heat the oil in a frying pan, dip the fillet in the batter and fry the fish on each side for 5-7 minutes over low heat. To make the crust crispy and appetizing, do not cover the pan with a lid. Fresh vegetables and mashed potatoes are perfect as a side dish.

How to cook pangasius in batter and sauce?

Ingredients:

• pangasius fillet – 2 pcs.;
• chicken egg – 3 pcs.;
• wheat flour – 200 g;
• lemon juice – 2 teaspoons;
• mayonnaise – 2 tbsp. spoons;
• spices.

For the sauce:

• cream – 100 ml;
• fresh herbs - to taste;
• butter – 20 g.

Preparation

So, defrost the fillet in advance and cut it into portions. Then add some salt, pepper to taste and leave to marinate. Meanwhile, prepare the batter: beat the eggs in a separate plate with mayonnaise, add a little lemon juice and a pinch of salt. Pour the sifted flour onto another flat plate. Now let's prepare the sauce right away: rinse the fresh herbs and finely chop them. Next, pour in the cream and add the previously melted steamed butter. Mix all this well, season with spices or ground pepper to taste.

First dip the chopped fish carcass in batter, then bread it in flour and carefully place it in a well-heated frying pan. When the pangasius fillet is fried until golden brown, carefully pour in the sauce and reduce the heat to low. Cook the dish for another 3-5 minutes and serve.

Pangasius in batter in the oven

Ingredients:

Preparation

Grease a baking sheet with oil, lay out the carcass, cut into small pieces, salt and pepper the fillet. Sprinkle finely chopped leeks on top and generously sprinkle with coarsely grated cheese. Place the dish in the oven and bake for about 20 minutes. Without wasting time, you can prepare mashed potatoes as a side dish and chop fresh vegetables to decorate the dish.

In order to maintain an optimal balance of nutrients and ensure the smooth functioning of all functional systems and organs of the human body, fish products must be present in the diet. Among the variety of noble varieties of fish, pangasius can be distinguished. This fish is especially popular among modern housewives because it is an inexpensive product that fits perfectly into the everyday menu. In addition, pangasius in batter, which we will talk about today, will look great on the holiday table.

Composition, calorie content, benefits

Pangasius fillet contains a huge amount of vitamins, fatty acids, enzymes, and organic acids. It also contains increased levels of Omega-3. 100 grams of fish fillet contains more than 15 g of protein. The calorie content of fish is 89 kilocalories. Fillet (also called pangasius) contains practically no carbohydrates, which makes this fish an easily digestible dietary product.

Eating pangasius will bring many benefits to the body:

• will improve the functioning of the cardiovascular system and prevent the development of various heart diseases;
• strengthens blood vessels, bones, joints;
• normalizes brain activity, speeds up the process of memorization;
• will improve the condition of the skin, prevent brittle nails, strengthen vision and reduce the percentage of hair loss;
• will prevent premature aging of cells.

Pangasius fillet in batter in a frying pan

This is one of the most popular and at the same time the simplest and most accessible recipes. The dish can be prepared from both fresh and frozen fish. This is a great option for a weekday lunch or a holiday dinner. Today you can buy pangasius in any store. The product is quite inexpensive, and this makes it a successful and convenient ingredient.

What you need for cooking:

• 820 g pangasius fillet;
• two eggs;
• 120 ml milk;
• 100 g flour;
• coriander;
• salt;
• dried or fresh dill;
• oil;
• ground pepper.

How to cook pangasius in batter

1. Typically, channel catfish fillets are sold frozen, so they must be thawed at room temperature before slicing. Cut the pliable pangasius meat into portions.
2. In a separate container, mix milk with chicken eggs. You can beat the mixture with a blender or whisk.
3. While mixing the two ingredients, add the third. Flour must be introduced gradually.
4. After it, spices, herbs and salt are sent to the mixing bowl. Mix the batter until smooth. The presence of lumps is unacceptable.
5. Dip each piece of fish thoroughly into the prepared mixture and place it in the frying pan.
6. Pangasius is fried in batter very quickly. Two minutes on each side is enough. As soon as the crust appears golden brown, you can transfer the fish to a plate.

If you want to get a crispier and, so to speak, satisfying batter, then try using breadcrumbs as well. Dip the piece several times in liquid batter, then in breadcrumbs, then again in the egg mixture, more breadcrumbs - and onto the frying pan.

How to choose pangasius

Before you cook pangasius in batter, you need to buy the fish. This should be done according to certain rules that will protect your wallet and nervous system from material expenses and unnecessary worries. Unfortunately, it is almost impossible to find a fresh pangasius carcass in modern supermarkets. Retail chains sell ready-made frozen fish fillets. What criteria is the choice of fish based on in this case?

• Preference should be given to small pieces that contain less ice and fat.
• A high-quality fillet, which will make an excellent pangasius in batter, has no signs of spoilage or any darkening. The color of the fish is pale pink. Dark spots, red or yellow color of meat indicate improper storage, secondary freezing and other violations.
• After defrosting, the fish will have a pleasant subtle sea aroma. The meat will be tender and juicy in taste. If this is not the case, then eating it is dangerous.

Choosing batter for fish

You can cook delicious pangasius in batter in a frying pan in different ways. It will be enough to replace a few ingredients that are part of the egg mass. Which batter is considered more appropriate and best suited for this fish? We offer several options to choose from:

1. An egg mixed with two tablespoons of flour and 120 g of cheese.
2. Wine batter consisting of one egg, two tablespoons of flour, sweet red pepper and 40 ml of red wine.
3. Beer batter, which contains two eggs, 180 g of flour, 200 ml of dark beer and a pinch of salt.
4. "Green" batter, which was described in the recipe for pangasius fillet in batter. It definitely contains eggs, flour and milk. Dill can be replaced with basil, parsley or any other herbs.
5. Orange batter made from saffron, milk, flour and two eggs.
6. Mayonnaise batter, which contains two tablespoons of flour, 2 eggs, a small onion, 3 tablespoons of mayonnaise, salt and dill.

Creamy pangasius sauce

There are many options for serving this fish. Pangasius in batter goes well with various types of side dishes and salads. It can even be served as an independent dish, lightly flavored with a delicious sauce. Of all the variety, we suggest paying attention to the creamy sauce with parsley. It is prepared very quickly and simply.

Required:

• 480 ml heavy cream;
• 4 cloves of garlic;
• a large bunch of parsley;
• 80 g butter;
• spoon of flour;
• a pinch of salt.

Pour the cream into a small saucepan and let it boil. Finely chop the parsley. Chop the garlic using a knife or crusher.

With the cream boiling, reduce the heat to low. Add butter and stir the sauce until it dissolves.

Place garlic and herbs in a pan. Add a pinch of salt. Stir, turn off the heat, and pour the sauce into a saucepan.