Sweet and light desserts for weight loss. How to prepare dietary desserts for weight loss

For most people on a diet, the biggest challenge is giving up sweets. However, in order to reset excess weight, it is not at all necessary to completely give up appetizing and delicious desserts. It’s enough just to know a reliable list of low-calorie sweets, the consumption of which will not negatively affect your figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of day.

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Rules for eating low-calorie sweets

Knowing how to use it correctly low calorie sweets, you can enjoy tasty treats without fear - they will not harm your figure.

Rules for eating low-calorie desserts:

Any goodies should be eaten in the first half of the day, because desserts eaten in the evening or at night are saved by the body “for a rainy day.”
The total number of sweet calories should not exceed 10% of daily value calories consumed.
Wheat flour should be replaced with flaxseed flour - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You shouldn't completely exclude chocolate from your diet - it also contains useful material. But you can only eat one piece of dark chocolate without additives once a day.

Low-calorie sweets from the store

Most people are addicted to sweets, and cannot immediately refuse to eat their usual and dear cakes, sweets and other goodies. To maintain your figure, you can buy low-calorie desserts in the store - their selection is very large and varied.

Candies

The lowest calorie candies are jelly ones. They contain gelatin, a substance that helps improve digestion, remove waste and toxins, and strengthen nails and hair. There are 265 kcal per 100 g of jelly sweets.

Chocolate

During the diet, you are allowed to eat only a small amount of black natural chocolate without additives, but few people like it because of its bitter taste.

There is an alternative - low-calorie chocolate can be seen on store shelves. To prepare it, skim milk, cocoa powder, sweetener and other ingredients are used. 100 g of this chocolate contains approximately 208 kcal.

Caramel

Least amount calories different classic candy caramel– it contains 241 kcal per 100 g. Before purchasing, you should carefully read the composition of caramel candies to ensure that there are no artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they provide a large supply of energy and completely eliminate the feeling of hunger.

Diet jam

Diet jam is useful analogue jam. There are practically no calories in them: energy value is only about 43 kcal per 100 g, and instead of sugar there is a natural substitute - stevia. There is a wide range of jams in stores - among them there are classic, apple, berry and milk jams.

Atkins bars

Atkins bars are protein treats that taste amazing. 50 g of product contains only 120 kcal. The taste of the bars is similar to hematogen bars, but at the same time they satisfy hunger well and maintain your figure.

Marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just drop a marshmallow into a cup and it will dissolve. Marshmallow contains whipped sugar, gelatin, corn syrup. 100 g of product contains 318 kcal.

Frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. There is no sugar or preservatives in it. 100 g of yogurt contains 60 kcal.

Candies based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, and candied fruits. No preservatives chemical substances and there is no sugar in them. They are produced by private factories, so the cost of the product is quite high. The calorie content of the sweet depends on its filling - for example, for lemon candies with nuts and dates it is 144 kcal per 100 g.

Lenten sweets

During fasting you should not consume expensive and gourmet desserts– it’s better to eat something simpler and safer for your figure. TO Lenten sweets relate:

oatmeal and biscuits;
dried fruits;
black chocolate;
dried apricots;
prunes.

Dietary recipes

Dietary sweets can not only be purchased in the store, but also prepared with your own hands at home using recipes indicating the calories of each dish. They indicate the sequence of actions step by step, and simple and easily accessible ingredients are used for preparation.

Protein sweets

Protein sweets are quickly absorbed by the body, are healthy and will not harm your figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
Coconut oil- 2 tbsp. l.;
stevia - 2 sachets.

Preparing the crust:

1. Mix 2 egg whites with a small amount of water, beat until foam forms.
2. Add to egg mixture bran, stevia packet, mix well by hand.
3. Turn on the oven to preheat to 220C. Line a baking tray baking paper.
4. Place the resulting dough in the form of small round cookies on a baking sheet. Bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water and leave to swell.
2. Place two egg whites in a bowl over a water bath, add half the gelatin. Stir until the gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second packet of stevia, beat with a mixer until a thick foam forms. The soufflé is ready.
4. Using a piping bag, spread the protein mousse onto each ready-made cookies in the form of turrets (2-3 cm in height). Place in the refrigerator for 20 minutes.

Preparing the glaze:

1. Place coconut oil, the remaining half of gelatin, and cocoa in a bowl over a water bath. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Carefully dip each mousse cookie into the icing and leave until it hardens. Diet Krembo is ready.

The calorie content of the dessert is 462 kcal per 100 g.

Coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts- 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat the egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until smooth.
2. Place the mixture on low heat; cook, stirring, until the mixture thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in the mixture of shavings, walnuts and coffee. The dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet desserts made from cottage cheese

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

skim cheese- 500 g;
6 fresh apricots- 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon- 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder - 1 tsp.

Cooking technology:

1. Cottage cheese, semolina mix starch and leave for 10 minutes.
2. Beat eggs, honey and cinnamon using a mixer.
3. Combine the curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture into a greased mold and place pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of product.

Curd mixture with nuts

Ingredients:

low-fat cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Wash dried fruits and pour hot water, leave for 5 minutes to swell.
2. Remove the seeds, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. Once cooked, garnish with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

low-fat cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Preparation:

1. Cottage cheese should be mashed with a fork and added to it egg yolks, sour cream, sweetener, starch, vanillin. Stir thoroughly and beat until smooth.
2. In a separate bowl, beat egg whites until foam forms.
3. Combine the curd mixture and whipped whites, mix.
4. Place the curd and egg mixture into a greased form and place in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

To prepare dishes with bananas, you should choose bright yellow ones. ripe fruits no stains.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
low-fat yogurt - 100 ml.

Cooking technology:

1. Peel the banana and wash the strawberries. Place yogurt, juice, banana, strawberries in a blender and blend until smooth.
2. Pour the smoothie into a glass and garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skim milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp.

Preparation:

1. Peel the bananas, cut into slices, and place in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender and blend until smooth.
3. Divide the ice cream into ice cream bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good sugar substitute during a diet. When consumed, it is converted into energy rather than stored as fat in the body.

Baked apple with honey

Ingredients:

Golden variety apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle cinnamon on top, and cover the hole with nuts.
3. Bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Cottage cheese mousse

Components:

low-fat cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Pour hot water over gelatin and leave to swell.
2. Combine cottage cheese with yogurt and stir. Add honey and beat the mixture with a blender.
3. Add gelatin to the curd mass and beat again with a blender.
4. Divide the mixture into bowls; If desired, you can decorate the top with pieces of any fruit.
5. Place in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss with flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring intestinal microflora.

Cookie

Ingredients:

flaxseed flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all ingredients in one container, stir thoroughly until smooth and thick.
2. Form dough into balls small size, lightly press them on top with your palm.
3. Place them on a baking sheet previously lined with baking paper.
4. Place the baking sheet in the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

Sweet porridge

Components:

flaxseed flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Preparation:

1. Oatmeal and flaxseed meal stir, add 200 ml of water. Place on low heat; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

Calorie content of the product - 310 kcal per 100 g.

Hearty desserts for weight loss made from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for human body, especially for gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruit oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp.

Cooking steps:

1. Peel the banana and chop in a blender.
2. Connect oatmeal and banana, add honey.
3. Roll the dough into balls and place on a baking sheet lined with baking paper.
4. Bake for 20 minutes at 180C.

Energy value finished product- 437 kcal per 100 g.

Pancakes with yogurt

Components:

milk - 150 ml;
cereals- 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour in hot milk, and leave for 15 minutes.
2. Peel half an apple, grate it, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mixture. Pour some olive oil into a frying pan, heat it up.
4. Place a tablespoon of the mixture into a frying pan and fry on both sides.

Energy value - 128 kcal per 100 g of product.

Low-calorie fruit salads

Fruits are a favorite healthy snack for people who are losing weight. Fruit salad Best for breakfast or afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Preparation:

1. Peel the orange and kiwi and cut into large cubes.
2. Wash the grapes and mint well and dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar- 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the pits.
2. Cut the fruit into small pieces, add pomegranate seeds, and season with yogurt to taste.
3. Sprinkle powdered sugar on top of the salad.

The energy value of 100 g of product is 60 kcal.

Fruit jelly cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Pour hot water over gelatin and leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. Knead the biscuit dough from eggs, sugar, soda and flour. Bake the biscuit for 15 minutes at 180C.
3. Cut the cooled sponge cake into squares measuring 1.5 x 1.5 cm.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut banana into slices.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Place the resulting cream aside.
6. Place the fruit on the bottom of a mold with detachable edges. Place part of the biscuit on top, then another layer of fruit.
7. Pour the fruit on top sour cream, then put a layer of sponge cake and fruit, pour cream again.
8. Close the forum cling film, put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish, carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit candies

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts using a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, and grind with a blender.
3. Mix honey, nuts and dried fruits. Form balls with wet hands and cool in the freezer.

100 g of dessert contains 325 kcal.

Berry cheesecake

Ingredients:

shortbread cookies – 200 g;
butter – 100 g;
cottage cheese – 600 g;
cream – 150 ml;
egg – 3 pcs.;
powdered sugar – 150 g;
lemon zest – 1 tsp;
berries – 250 g.

Preparation:

1. Crush the cookies into fine crumbs using a rolling pin, mix with melted butter.
2. Place a mixture of cookies and butter on top of a sheet of baking paper lined at the bottom of the multicooker bowl.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (to do this, just turn on the mixer for a couple of minutes) and add the egg foam to the main mixture. curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to “baking” mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

No Bake Cherry Pie

Components:

900 g low-fat sour cream - 900 g;
900 g low-fat cottage cheese - 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies- 400 g;
200 g butter - 200 g;
100 g gelatin - 100 g;
2 sachets cherry jelly- 2 sachets.

Cooking process:

1. Pour gelatin with water and leave to swell. Roll out the cookies to fine crumbs using a rolling pin, pour in melted butter, and stir.
2. Mix cottage cheese, cherries, and honey using a blender, add swollen gelatin, stir again.
3. Place cookies in pie pan. Pour curd cream on top and place in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Take out the pie and pour jelly on top. Place in the refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mixture.
3. Bake pancakes over low heat, covered, for 3 minutes on each side.

217 kcal per 100 g of product.

Strawberry marshmallows

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash the strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in berry puree, beat. Add syrup without stopping whisking.
4. Transfer the future marshmallows to pastry bag, press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g of marshmallows.

Banana-strawberry sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Preparation:

1. Peel the banana and cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Send the berries for 2 hours freezer.
4. Grind frozen fruits in a blender, arrange in molds, and place in the freezer for 3 hours.
5. Before serving, remove and garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g.

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Place the mixture over low heat and cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture and mix thoroughly.
3. Pour the panna cotta into molds and put it in the refrigerator until completely hardened. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

Beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp.

Cooking steps:

1. Peel the beets and carrots, grate them coarse grater, place in a saucepan with a thick bottom.
2. Add a little water, cover with a lid, simmer for 20-30 minutes over low heat.
3. Peel the apple and grate it.
4. Mix in one container applesauce, vegetables, sugar. Top with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Preparation:

1. Wash the berries, mash with a fork, and drain the juice into another container.
2. Add to berry juice gelatin, leave until swelling.
3. Heat gelatin in a water bath, add crushed berries to it and powdered milk, stir.
4. Pour the mixture into candy molds and place in the refrigerator until completely set.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice - 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar - 50 g.

Cooking process:

1. Peel the kiwi and cut into halves.
2. Place kiwi, rum, sugar, lemon juice in a blender and grind.
3. Pour the mixture into molds and place in the freezer until completely frozen.

138 kcal per 100 g of product.

Strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. Heat the milk in another container, pour in the yogurt and dissolved gelatin, stir.
3. Wash the berries, add to the milk mixture, add a little vanilla, stir.
4. Pour the mixture into molds and place in the refrigerator for 6-8 hours until completely set.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pcs.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Preparation:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut them in half, place them on the apples, and pour the pear liqueur on top.
3. Remove the dish for half an hour to soak. Before serving, sprinkle the dessert with nuts.

Energy value - 115 kcal per 100 g of dessert.

Grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Peel two grapefruits, squeeze out the juice, and pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liqueur. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, and place on the bottom of the mold in the shape of a star.
4. Pour the mixture of juice and gelatin into the mold, put the future jelly in the refrigerator until it hardens completely.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken Glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly different color- 4 sachets;
sponge cake - 1 pc.

Preparation:

1. Prepare the jelly according to the instructions on the package. Pour hot water over gelatin and leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the mold with film, lay out the pieces of jelly in a chaotic order, pour sour cream, put the cake on top.
4. Place the cake in the refrigerator for 2-3 hours.
5. After the specified time has passed, remove the cake from the mold, carefully turning it over.

Nutritional value is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp.

Cooking steps:

1. Place all ingredients in one container and mix thoroughly using a blender.
2. Form cakes from the resulting mixture and place in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

low-fat cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut flakes.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes to them, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll the candies in shavings and place in the refrigerator for 1 hour.

The calorie content of the dessert is 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter- 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt butter until liquid consistency, add egg, flour, muesli and honey, stir thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes and place on a baking sheet lined with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel the fruits, cut them very thin slices. Stir honey in 100 ml of water; pour the mixture over the fruit.
2. Cut the pita bread into several thin pieces. Dip each slice in honey water.
3. Layer the pie in layers: lavash/fruit/lavash. Place the pie in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
low-fat yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash the apples, remove the seeds, cut into small cubes. Drizzle over fruit pieces lemon juice, mix with nuts.
2. Coat the pita bread with yogurt, place the filling in the center, and roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before it’s ready, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Calorie content of strudel – 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
low-fat cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into water and placed on low heat. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. Once the dough thickens, add the eggs, reducing the heat to low. Continue stirring.
3. Place the finished dough into a pastry bag and squeeze it into sausage shapes onto a baking sheet lined with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with sweetener using a blender.
5. Melt the butter, add chocolate, stir until smooth.
6. Fill the finished eclairs curd mass, pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

low-fat yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes and place them on a baking sheet lined with baking paper.
3. Bake for 20 minutes at 180 C.

Per 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skim milk powder - 100 g;
sweetener.

Preparation:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Preparation:

1. Mix all ingredients until smooth.
2. Place the mixture in a durable mug and microwave for 5 minutes.

The calorie content of the cupcake is 237 kcal per 100 g.

Features of preparing dietary desserts

To make the dessert not only tasty, but also low in calories, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with whites at the rate of 2 whites = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
You can eat no more than 150 g of dessert in the first half of the day - you should not eat sweets in the evening.

List of prohibited sweets

To get rid of excess weight, you need to know which goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking with yeast dough;
baking with puff pastry;
sweets with cream filling(rolls, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats, which are deposited in the body and eventually begin to envelop internal organs.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with perestroika hormonal levels and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

It is not always possible to have a normal snack, there is a lot of food, but it is oversaturated with fats and carbohydrates, the level of protein content is negligible, and it is precisely this that serves as the basis for building muscles and losing weight.

Below will be provided 7 wonderful recipes, with beneficial properties that will only have a positive effect on your figure and will not spoil your health. These are the most common products + recommendations from professionals, creating a real nutrition bomb!

1. Blueberry Protein Muffins

As you know, everything bakery products contains calories in abundance, this recipe contains a lot of protein, useful properties blueberries, walnuts and banana. Tasty food with health benefits.

COMPOUND:

- ¼ cup stevia
- ½ teaspoon salt
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- 2 hours spoons of baking powder
- 3 bananas (medium size, finely chopped)
- 2 egg whites of a chicken egg
- 1/3 cup almond milk
- 1 cup walnuts (finely chopped)
- 4 tbsp. spoons (60g) of protein – taste of caramel or vanillin
- ½ cup blueberries
- 1 glass of apple mousse without sugar
- 1 cup flour premium

PREPARATION:

1. Take a large bowl, mix - salt, soda, cinnamon, protein, flour and stevia.

2. In another container, mix bananas, egg whites, apple mousse and almond milk.

3. Pour everything that was mixed in the first bowl into the second, add blueberries and walnuts and mix everything thoroughly.

4. Carefully pour the prepared mixture into the molds.

5. Bake in the oven for 20-25 minutes at 180 degrees.

2. White Chocolate Protein Peanut Butter Bars

Often protein bars this is purely a publicity stunt, which have a lot of sugar and carbohydrates with high level glycemic index, and those that are truly valuable have a fairly high cost. The recipe described below is much cheaper, but has no less beneficial properties, especially since you are 100% confident in the quality of what you made yourself

COMPOUND:

2 cups oatmeal (not instant cooking)
- 1 tbsp. spoon of cinnamon
- 1 tbsp. spoon of honey
- 1 glass of protein (250g), preferably chocolate flavored
- 1 cup light-fat peanut butter (creamy mixture)
- ¼ cup yogurt flakes
- ½ cup (125-150 ml.) fat content not higher than 1.5%

PREPARATION:

1. Take a bowl and mix milk, honey and peanut butter.

2. Melt the above mixture over low heat.

3. Add cinnamon and protein, mix thoroughly until the mixture is the same.

4. Add oatmeal and mix thoroughly, but do not bring to a boil.

5. When the mass has become homogeneous, place it on an iron sheet, moistening it with oil or non-stick spray in advance.

6. Sprinkle yogurt flakes on top, pressing them in a little.

7. Then place in the oven at 180 degrees.

8. When cool, cut into equal squares and wrap in food paper.

9. Can be stored either in refrigerators or at room temperature.

3. Pumpkin cakes

Don't think that pumpkin is just one dish - pumpkin porridge, which many people ate in childhood, pumpkin can be used to make very tasty and
healthy dishes, consider one of them below:

COMPOUND:

1/3 cup (250-300 mg.) buckwheat flour
- ½ cup (250-300 mg) pumpkin puree
- 1 teaspoon vanillin
- 1 teaspoon baking powder
- ¼ cup almond milk
- ½ measuring spoons protein with vanilla or caramel (15g.)
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ½ teaspoon pumpkin puree seasoning
- 2 tbsp. spoons of sugar
- 4 things. – egg whites
- 1 tbsp. spoon of coconut

PREPARATION:

1. Stir – pumpkin puree, buckwheat flour, vanilla, protein and almond milk.

2. Then add the egg whites and mix again.

3. You can add walnuts, bananas and other fruits.

4. Place the resulting mixture in a frying pan, preferably greased with coconut oil.

5. Place coconut shavings on top of a homogeneous mass and enjoy the delicate and pleasant taste.

4. Pumpkin Peanut Butter Protein Balls

Continuation of pumpkin recipes, here prepare wonderful pumpkin balls, with the most delicate taste and an appetizing aroma that will definitely lick your fingers:

COMPOUND:

2st. spoons of cottage cheese
- 1 tbsp. spoon of pumpkin spice
- 1 tbsp. heaped spoonful of protein
- ¼ cup almonds (cut into small pieces)
- 2 tbsp. spoons of peanut butter
- 3 egg whites
- 1 whole egg
- 2 tbsp. spoons of honey
- 4 cups oatmeal
- 1 cup pumpkin puree

PREPARATION:

1. Mix all ingredients until smooth.

2. From the resulting creamy mass, make balls the size of a table tennis ball.

3. Spread them evenly on a sheet and place in the oven.

4. At a temperature of 180 degrees, bake for 15-20 minutes, no longer, otherwise they will be dry.

5. Protein buns

If you're tired of drinking protein, make almost harmless delicious buns, oatmeal protein mix and some chocolate chips
- This wonderful breakfast with great pleasure.

COMPOUND:

5-6 egg whites
- 1 whole egg
- 1 cup oatmeal
- 1 tbsp. spoon with a mountain of protein (preferably chocolate flavored)

PREPARATION:

1. Mix all ingredients thoroughly to obtain a more or less homogeneous mixture.

2. Place the resulting dough in special forms for buns, having previously greased them with a small portion of butter.

3. Place in the oven for 15-20 minutes, temperature not lower than 180 degrees.

4. Then put it on each bun chocolate chips, after cooling they are ready to eat.

6. Oatmeal with protein

Good old-fashioned oatmeal is high in carbohydrates and low in fat, but it can be truly a miracle meal if you add large quantity squirrel. This favorite dish Jay Cutler - 4-time Mr. winner. Olympia.

COMPOUND:

2 tbsp. heaping spoons of protein
- 2 packets of instant oatmeal
- 1 tbsp. spoon of cinnamon
- ¼ cup walnuts or almonds

PREPARATION:

1. Stir in oatmeal, protein and cinnamon.

2. Pour boiling water, stir, close the lid and let it brew for 5 minutes.

7. Oatmeal Protein Cookies

A great way to have a snack, it will give you a new boost of vivacity, energy and provide a large portion of protein. Updated old The recipe will not leave indifferent even the most refined sweet tooth and lovers of flour products.

COMPOUND:

3h. spoons of vanilla
- 4 cups (250-300ml) oatmeal
- 4 egg whites
- 4 teaspoons stevia
- 1 glass apple mousse unsweetened
- 240 gr. protein (8 scoops)
- 1 cup raisins
- ½ cup coconut flakes
- ½ cup chopped almonds or walnuts
- 2 teaspoons olive oil
- 2 tbsp. spoons of cinnamon
- 3 teaspoons vanilla

PREPARATION:

1. Mix all 12 ingredients thoroughly.

2. Divide the entire mass into portions; at least 40-50 cookies should come out.

3. Place in the oven at 180-200 degrees for 20 minutes.

4. After stretching, let it cool a little and start eating.

Be sure to include the above 7 recipes in your diet, use them not only in the process of losing weight, but also to consolidate the results already obtained and your figure will always be in great shape, Bon appetit gentlemen 😉

The Dukan Diet, also known as protein diet or weight loss diet, has become very popular in recent years. A doctor and nutritionist from France named Pierre Ducane designed a revolutionary diet in which you do not have to limit your food intake, but only stick to certain food groups for an effective weight loss process.

We can use the Dukan diet, in which we can eat almost as much food as we want, provided that the diet is limited to a group of foods that contain large amounts of easily digestible protein.

Cooking delicious meals on this diet requires us to be a little more creative than usual. Some recipes will help you sweeten your diet and include more than just... dietary lungs dishes, but also delicious desserts according to Dukan.

What is most important in the Dukan diet? What brought him enormous popularity? These are impressive effects, at least the initial weight loss and lack of hunger.

Basic principles of the popular method

The nutritional principles for this diet involve changing habits and introducing a large amount of high-protein foods into our menu.

This diet is divided into four stages:

Phase I or "Attack"– as a rule, the attack phase takes from 5 to 7 days, during this phase
It is necessary to consume only low-fat dairy and other protein products, but always low in fat and, of course, carbohydrates. Dukan desserts for the attack phase are also based on a large amount of protein, usually egg;
Phase II or "Alternation"– at the alternation stage, we alternately eat only proteins and protein in combination with vegetables, this period of time lasts until we reach the desired weight;
Phase III or "Consolidation"– the length of this phase varies depending on the number of kilograms lost, in addition to protein and plant products during this phase, some limited amounts of fruit, bread and other products are allowed;
Phase IV or "Stabilization" – final stage diet, less demanding, but it lasts a lifetime; every week we consume only protein foods for one day.

For each stage, certain products and dessert recipes are suitable, among which you can choose your light dessert.

Recipes for delicious desserts according to Dukan

Quick pie, dessert in the microwave according to Dukan for the attack phase

Ingredients:

two tablespoons each of sweetener and low-fat cocoa;
1 medium-sized chicken egg;
2% milk - 3 tablespoons;
half a teaspoon of slaked baking soda;
4 tablespoons of oat bran;
for glaze: natural yogurt – 2-3 tablespoons, plus sweetener to taste.

Cooking method:

To perform the Dukan dessert for the attack stage, mix thoroughly, preferably with a mixer, all ingredients except yogurt. Place the dough in a small dish and microwave for about 4 minutes on high.

From natural yogurt and sweetener, prepare the glaze; other ingredients, for example, cinnamon, can be added to it.

Once the cake has cooled, frost it. The pie is ready.

Oatmeal cookies with cocoa - Dukan dessert for the alternation phase

Ingredients:

1 egg;
6 tablespoons each of wheat and oat bran;
Dissolve 1 tablespoon of sweetener in small quantity water;
150 g cottage cheese 3% fat;
200 g low-fat natural yogurt;
cocoa and cinnamon - 2 heaped tablespoons each.

Cooking method:

In a bowl, mix all ingredients thoroughly. Spread parchment paper on a baking sheet. Form fairly large cookies and place them on a baking sheet. You should get six pieces. Bake the cookies for 12 minutes, heating the oven to 200 degrees. You must control the time so that the cookies do not burn.

Light curd dessert “Tiramisu” for the Dukan diet for the consolidation phase

"Tiramisu" is a very tasty cottage cheese protein dessert, which is perfect for the third phase. The ingredients are for 2 servings.

Cookie:

1 egg;
1 heaped tablespoon of starch (preferably corn starch);
2 heaping tablespoons of dry skim milk and sweetener powder;
a pinch of salt.

Cream:

take 4 eggs and carefully separate the whites from the yolks, of which 4 yolks and 2 whites will go into the cream (from the remaining whites you can prepare meringue for the fourth phase);
6 tablespoons sweetener powder;
250 g homogenized cottage cheese 0-5%;
3 drops of tiramisu flavor (or almond);
1 teaspoon cocoa powder (plus a little more cocoa for dusting);
1 full tablespoon of non-granulated instant coffee,
3 tablespoons skim milk powder;
1 cup strong coffee(double espresso) to soak the cookies.

Cooking method:

First you need to bake the cookies (it is better to do this the day before preparing the dessert).

Preheat the oven to 180-190 degrees. Mix the egg with a pinch of salt, then add starch, sweetener and milk powder, mix until a homogeneous but dense mass is obtained. Line the baking dish parchment paper, then, apply the dough with a teaspoon in equal portions at intervals of 3-4 cm. Bake for about 13-15 minutes (until the top is slightly browned). Once removed from the oven, allow to cool.

We obtain the cream as follows:

Beat egg yolks with sweetener until foamy. Then, gradually add cottage cheese, instant coffee, milk powder and flavoring. Beat the whites thoroughly thick foam and carefully mix with the cheese mixture at the end.

Assembling dessert:

Dip the cookies into slightly warm espresso coffee and place them in glasses in alternate layers: a layer of cookies, then a layer of cream. Gently sprinkle cocoa on top.

Delicious desserts for the stabilization phase

Meringue is allowed to be eaten from the first stage. This sweetness is from egg whites perfect for the fourth phase. If you decide to have a protein day, it's always worth having this simple dessert on hand.

Ingredients:

3 squirrels;
6 tablespoons sweetener with baking powder;
2 teaspoons cocoa powder.

Cooking method:

Beat the egg whites and sweetener into a very thick foam. Beat at medium and then at high speed for about 8-10 minutes. The foam should hold its shape firmly. Then, gradually add cocoa and mix for another 30 seconds;
Line a baking tray with parchment paper. Using a syringe or spoon, apply a little whipped foam at a distance of 2-3 centimeters from each other. Place the baking sheet with the dessert in the oven, preheated to 140-150 degrees and bake for about 20-30 minutes.

During the attack phase, you should not add cocoa to dessert. When eating on this diet, you need to ensure that you consume a sufficient amount of fluid (2-2.5 liters per day), which prevents the negative consequences of consuming large amounts of protein and helps remove metabolic products from the body.

This protein dessert is quite easy to prepare, it has unforgettable taste. Our the recipe will work both those with a sweet tooth and those on a gluten-free and/or casein-free diet. What’s nice is that such a dessert made from proteins can be stored in the refrigerator for some time and has an attractive appearance, therefore on festive table it will be more than appropriate.

To prepare a whipped egg white dessert we will need the following ingredients:

eggs, 4 pcs;

sugar or powdered sugar, 100-150g;

mixture fresh fruit or berries (currants, cherries, strawberries), 100g;

lemon juice.

Airy protein dessert: recipe

For whipping protein cream You will need a whisk, or better yet, a mixer.

First, separate the yolk from the white. You don’t have to throw away the yolks, but leave them for baking or frying, make eggnog out of them, or give them as a treat to your pet.

Now we can start beating the whites. Until they beat into a good foam, you cannot stop the mixer: the whites may fall off.

Without stopping whisking, slowly add lemon juice, drop by drop. You will need about a teaspoon of lemon juice in total. We continue to beat without stopping.

It is better to use powdered sugar: it dissolves faster. But remember: if you follow a gluten-free diet, almost any prepared powdered sugar is dangerous for you! It contains gluten-containing impurities that prevent the powder from clumping. Therefore, the best solution is to grind sugar in a coffee grinder. The grains will be somewhat larger than those of the finished powder, but they will also dissolve well.

We continue to beat. This is how thick the cream should be.

Now we move on to placing the dessert in a dessert bowl. First we will place fruits or berries on the bottom of the dessert bowl.

Next we lay out the berries; It would be appropriate to pour berry juice over them right away.

Then we put more on top small portion cream and level it with a spoon even with the edge of the bowl.

It turns out to be a beautiful layered dessert made from proteins and berries.

Next, put the remaining whipped cream in a pastry bag, if there is one, and if not, then put it in a regular food-grade plastic bag and make a small hole in it in the corner.

By pressing on the bag, we draw patterns on top of an even layer of cream - any patterns you like. You can write words, draw a heart or a flower.

The biggest problem that probably everyone who loses weight faces is the craving for sweets. It’s difficult to limit yourself to fatty, fried foods, let alone sweet pie It’s completely unthinkable to refuse a piece of cake or a delicious cupcake. There really are beautiful dietary desserts for weight loss. If you learn how to cook them, you can stay slim as a reed and still enjoy sweets.

Features of preparing dietary desserts

It's hard to know what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

Switch to carbohydrate-free sweets. Eliminate or minimize “short” carbohydrates. Sugar and refined fructose are not suitable for diet desserts for those losing weight.
Avoid dishes that contain fats in addition to “short” carbohydrates. Their calorie content may be low, but such desserts will not benefit the body.
It is advisable to use not whole eggs, but only whites for cooking. However, among many dietary recipes this is not taken into account.
If you prepare low-calorie sweets, use fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, and cottage cheese be minimal. The taste of dietary desserts for weight loss does not benefit from this. Suitable products medium degree fat content
The fact that desserts are dietary does not mean that you are allowed to eat them in unlimited quantities at any time of the day. Eat no more than 150 grams of sweet food. It is advisable to do this in the morning.
Diet sweets will not help you lose weight if you do not adhere to the principles of proper nutrition.

The best recipes for delicious desserts for losing weight

To prepare dietary treat, take any fruits and dried fruits. Use cottage cheese and eggs. These ingredients contribute not only to weight loss, but also to the formation muscle mass. When it comes to variety, you have many options: dietary baking, jellies, sorbets, soufflés, marmalade and even sweets homemade. Remember a few recipes for weight loss with calorie content, and you won’t be left without sweets while on a diet.

Cottage cheese mousse

Ingredients of the dietary dessert:

cottage cheese – 170 g;
honey – 50 g;
gelatin – 15 g;
egg white – 2 pcs.;
lemon juice – 20 ml.

Preparing dessert for weight loss:

Mix cottage cheese with honey, beat gently.
Dissolve gelatin in warm water with lemon juice. Wait until it swells, put it on the fire until completely dissolved. Then cool slightly.
Add gelatin to the cottage cheese, beat with a blender until smooth.
Beat the egg whites until they form a stable foam and slowly add them to the rest of the ingredients.
Pour the mousse into silicone molds, cool in the refrigerator. Serve garnished with mint leaves or berries.
Calorie content of dietary dessert: 100 g – 115 kcal.

Oat cookies

extra oat flakes – 500 g;
kefir – 200 ml;
mixture of nuts and dried fruits - half a glass;
honey – 60 ml;
vanillin, cinnamon.

Cooking steps:

Low calorie desserts very often prepared with the addition of oatmeal. Pour kefir over the flakes and leave for an hour. You need to take extra, the fast cooking option is not suitable.
Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanilla and cinnamon. You should get a thick mass.
Roll the dough into small balls, then flatten. You will get a neat one round cookies. Place it on a baking sheet previously lined with baking paper.
Preheat the oven to 180 degrees. Place the mold there for 25-30 minutes.
Remove the cookies and cool slightly.
100 g – 87 kcal.

Cottage cheese casserole

Ingredients of the weight loss dessert:

cottage cheese – 0.5 kg;
eggs – 4 pcs.;
kefir – 80 ml;
honey – 20 g;
raisins - half a glass.

Beat the eggs vigorously.
Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. If you wish, you can use dried apricots or other dry or fresh fruits.
Transfer the dough into the mold.
Preheat the oven to 180 degrees. Place the casserole there for 30-40 minutes. When she is ready she will appear golden crust. You can sprinkle cocoa powder on top for beauty. It is convenient to do this through a sieve.
100 g – 148 kcal.

Fruit jelly cake

Ingredients of the weight loss dessert:

canned peaches– 1 bank;
oranges – 4 medium;
fresh or frozen pitted cherries – 100 g;
multifruit juice – 1 l;
almond petals – 100 g;
gelatin – 20 g.

Preparing a dietary dessert:

Peel the oranges and divide them into slices.
Dissolve gelatin in a glass of warm juice. Wait for it to melt. Pour the juice back through the strainer. If you find it not sweet enough, add honey.
Cut the peaches into small slices.
Give the form cold water. Place the oranges in the center, around the cherries. Place peaches along the edge. This is an optional order, you can distribute the fruits as you wish.
Fill the mold with juice, carefully scatter the almond petals fried in a frying pan. Place the dessert in the refrigerator overnight.
To remove the cake from the pan, dip it in the pan for a couple of seconds. hot water and turn it over.
You can decorate the edges of the dessert with almond crumbs.
100 g – 92 kcal.

Dried fruit candies

Ingredients of the dietary dessert:

dried apricots – 6 pcs.;
prunes – 6 pcs.;
dates – 4 pcs.;
almonds – 50 g;
walnuts– 50 g;
oat bran – 1 tbsp. l.;
coke shavings - 1 tbsp. l.

Preparation:

Ideas for dietary desserts for weight loss are very diverse, so you can even make sweets. Grind the nuts by hand or with a blender.
Pass dried fruits through a meat grinder. Mix them with nuts and bran.
Roll the mixture into balls and roll in coconut flakes. You can replace it with sesame seeds and cocoa powder. It all depends on your taste preferences.
Store candy in the freezer. Not only do they taste amazing, but they are also very nutritious.
100 g – 187 kcal.

Berry cheesecake in a slow cooker

Ingredients of the weight loss dessert:

oat flakes – 40 g;
whole wheat flour– 1 tbsp. l.;
egg – 2 pcs.;
cocoa powder – 50 g;
low-fat cottage cheese – 450 g;
yogurt – 250 ml;
sweetener - to taste;
berry mix– 250 g.

Dietary desserts for weight loss are very easy to prepare in a slow cooker. Combine cereal, flour, cocoa. Add 100 g of cottage cheese and eggs. Mix thoroughly.
Place the dough in the multicooker pan and cook on the “Baking” program for a quarter of an hour.
Beat the remaining cottage cheese thoroughly with yogurt and sugar substitute, preferably with a blender. Add berries.
Distribute the mixture over the crust, set the “Baking” program for 15 minutes. When the cheesecake is ready, the top will be golden. You can decorate it with fresh berries when serving.
100 g – 110 kcal.

Apples baked with honey and cinnamon in the oven

Diet dessert components:

sweet and sour apples– 6 pcs.;
cottage cheese – 300 g;
liquid honey – 6 tbsp. l.;
ground cinnamon – 2 tsp;
raisins – 60 g;
Frozen red currants – 200 g.

Preparation:

Desserts for losing weight are often baked in the oven, because this way they preserve everything nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core and some of the pulp.
Mash cottage cheese with honey, add cinnamon, raisins, currants. It must be defrosted first. If you want, beat this whole mixture with a blender.
Stuff the apples with the resulting curd mass.
Place the dish in the oven for 15-20 minutes at 180 degrees.
A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust.
100 g – 103 kcal.

Low-calorie no-bake cherry pie

Ingredients of the weight loss dessert:

cottage cheese – 1 kg;
low-fat sour cream – 1 l;
cherries – 1 kg;
honey – 250 ml;
unsweetened cookies – 400 g;
butter – 200 g;
gelatin – 100 g;
cherry jelly – 2 bags.

Preparing a dietary dessert:

Soak the gelatin in half a liter of water and leave to swell.
Mash the cookies to fine crumbs, pit the cherries.
Melt the butter. Mix it with crushed cookies. Pour the mixture into the cake pan.
Dissolve the jelly according to the recipe on the package.
Beat cottage cheese with honey in a blender, add water and gelatin.
Blend half a kilogram of cherries in a blender until pureed. Add it to the curd cream and stir.
Fill the cake with cream and leave in the refrigerator until the top hardens.
Pour jelly over the set cake and cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
Ignore the fact that the recipe contains butter. Its share in the pie is very small, so the dessert still turns out to be low-calorie.
100 g – 136 kcal.

Find out which ones you can use for daily cooking.

Video: how to prepare dietary sweets at home

You have seen how varied the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and delicious dishes and eat them without any fear for your figure. After watching the videos, you will see that a diet is not necessarily strict restrictions. It's just a lot of new dishes that you can eat without causing harm to your body.