Kohlrabi salad will be one of the best vitamin-rich dishes on your home menu. The nutritional characteristics of such a snack are impressive in scale, and the taste characteristics will entirely depend on the correct choice of accompaniment for the valuable base component.

How to make kohlrabi salad?

If you have the desire and opportunity to make a kohlrabi salad, recipes for making a snack will help you realize the idea in a tasty, appetizing way, while preserving the maximum of the valuable properties inherent in the healthy vegetable.

1. To prepare vegetable vitamin salads, fresh cabbage is peeled, then grated on a regular coarse or Korean grater, cut into strips or thin slices.
2. When grated, the vegetable mass releases juice, which can be drained before dressing the salad by keeping the slices salted for 10 minutes.
3. It is preferable to use fresh vegetables for salad, however, the valuable characteristics are preserved almost in full and with minimal heat treatment.
4. The most healthy salad is made from kohlrabi with butter, recipes for which are often supplemented to taste with lemon juice and seasonings.
5. Compositions with dressings based on mayonnaise, sour cream or natural yogurt are no less popular.

Kohlrabi salad with carrots

The laconic composition of the salad prepared according to this recipe does not prevent it from being tasty and nutritious. An appetizing appearance is achieved by using a Korean carrot grater or slicing vegetables into neat, thin strips. As a dressing, instead of sour cream, you can use a mixture of vegetable oil and lemon juice.

Ingredients:

• kohlrabi – 250 g;
• carrots – 50 g;
• greens – 0.5 bunch;
• sour cream – 100-120 g;
• salt, pepper - to taste.

Preparation

1. Chop the peeled kohlrabi cabbage and carrots.
2. Add finely chopped greens.
3. Season the vegetable mass with sour cream, salt and pepper and mix.
4. Serve kohlrabi cabbage salad with carrots immediately after preparation.

Kohlrabi cabbage salad with cucumber

When choosing a suitable kohlrabi salad, recipes with cucumber should be a priority. The pulp of cabbage goes well with fresh sliced ​​cucumber, creating a great-tasting and light snack, the nutritional value of which can be adjusted with dressing by replacing the butter mixture with low-calorie yogurt.

Ingredients:

• kohlrabi – 1 pc.;
• cucumbers – 2 pcs.;
• greens – 0.5 bunch;
• vegetable oil – 2 tbsp. spoons;
• lemon juice - to taste;
• salt, pepper - to taste.

Preparation

1. Peel the kohlrabi and cut the pulp into thin strips.
2. Fresh cucumbers are chopped in the same manner.
3. Chop fresh herbs.
4. Mix the ingredients in a bowl, season with a mixture of oil, lemon juice, salt and pepper.
5. Serve kohlrabi salad, garnished with sprigs of herbs.

Kohlrabi and chicken salad

An ideal nutritious and at the same time light version to include in the lunch menu or prepare for dinner is kohlrabi cabbage salad with mayonnaise, which is supplemented with chicken. The dish can be made from boiled chicken or fried chicken fillet cut into cubes.

Ingredients:

• kohlrabi – 1 pc.;
• fried or boiled chicken fillet – 200 g;
• red salad onion and bell pepper - 1 pc.;
• pickled cucumbers – 3 pcs.;
• salt, pepper, spices, herbs, mayonnaise - to taste.

Preparation

1. Boil or fry chicken pre-marinated in spices and cut into slices.
2. Chop peeled cabbage, cucumbers, peppers into strips and onion into half rings or thin slices.
3. Combine the ingredients in one container, season with mayonnaise, salt and pepper to taste.
4. Transfer the chicken and kohlrabi salad to a salad bowl and serve immediately.

Kohlrabi salad with tomatoes

An easy addition to main courses or compositions of meat or fish is kohlrabi cooked with tomatoes. It is preferable to choose tomatoes with dense, slightly sweetish pulp, cutting them into slices or halves. Cream or cherry tomatoes are ideal for this recipe.

Ingredients:

• kohlrabi – 1 pc.;
• tomatoes – 4-5 pcs.;
• red salad onion – 1 pc.;
• salt, pepper, herbs, olive oil - to taste.

Preparation

1. Cut the peeled kohlrabi into strips or grate it.
2. Chop onions, herbs and cut tomatoes.
3. Season the kohlrabi salad with oil, salt and pepper.

Kohlrabi salad with cheese and egg

A nutritious and healthy kohlrabi salad with cheese is an ideal appetizer for any feast. Both on weekdays and on holidays, such a culinary composition will be received with delight and reverence. Adding finely chopped garlic to the dish will add piquancy, and fresh herbs will make it more impressive in appearance.

Ingredients:

• kohlrabi – 1 pc.;
• hard cheese – 60 g;
• boiled egg – 1-2 pcs.;
• garlic – 1 clove;
• mayonnaise – 100 g;
• salt, pepper, herbs - to taste.

Preparation

1. Peeled cabbage and cheese are passed through a fine grater.
2. The boiled egg is peeled, finely chopped or grated through a coarse grater.
3. Combine the ingredients, add chopped garlic and herbs, season with mayonnaise, stir, and place in a salad bowl.

Kohlrabi salad with garlic

A kohlrabi salad with garlic and mayonnaise prepared according to the following recipe will surprise you with its stunning taste palette and unusual but harmonious combination of ingredients. After slicing or grinding, the cabbage releases a lot of juice, which in this case must be drained before seasoning the appetizer with mayonnaise.

Ingredients:

• kohlrabi – 2 pcs.;
• cucumbers and carrots – 1-2 pcs.;
• garlic – 1 clove;
• dill and parsley – 1 bunch;
• mayonnaise – 100 g;
• salt, pepper - to taste.

Preparation

1. Chop peeled cabbage, cucumbers, and carrots into strips.
2. Add finely chopped herbs and garlic.
3. Season the kohlrabi with salt and pepper, mix and serve.

Kohlrabi salad with crab sticks

A tasty and appetizing kohlrabi salad with crab meat or sticks can be served with dignity at a festive table or you can diversify a boring everyday menu with a bright appetizer. You can add chopped boiled eggs or prepare an omelette from them, and after cooling, chop it into cubes.

Ingredients:

• kohlrabi – 1-2 pcs.;
• crab sticks – 150 g;
• cucumbers and eggs – 2 pcs.;
• green onion – 1 bunch;
• hard cheese – 100-120 g;
• mayonnaise or sour cream - to taste;
• salt, pepper - to taste.

Preparation

1. Shred the peeled kohlrabi and crab meat.
2. Add cucumber straws, chopped boiled or fried eggs, grated cheese and onions.
3. Dress a delicious kohlrabi salad with mayonnaise or sour cream, salt and pepper to taste.

Korean kohlrabi salad

Recently, they have become increasingly popular. Ground coriander added to the dressing will add oriental notes to the dish, which can be replaced if desired with a mix for Korean salads. Soy sauce is often used instead of fish sauce, and the more traditional lemon instead of lime.

Ingredients:

• beef or pork pulp – 200 g;
• kohlrabi – 1-2 pcs.;
• carrots – 0.5 pcs.;
• greens – 1 bunch;
• hot pepper – 1 pc.;
• lime – 1 pc.;
• garlic – 3 cloves;
• shallots – 1 pc.;
• coriander – 1 teaspoon;
• fish sauce and oil - 30 ml each;
• sugar, pepper - to taste.

Preparation

1. Cut cabbage, carrots, chili into strips.
2. Finely chop the greens, garlic and shallots.
3. Combine vegetables in a bowl, add fish sauce, oil, lime juice, coriander, pepper and sugar to taste.
4. Leave the mixture in the cold for 30 minutes.
5. Thinly slice the meat, season to taste and fry in oil until golden brown.
6. Before serving, place the meat on a plate and add a vegetable mixture.

Kohlrabi salad for the winter

Having thoroughly enjoyed dishes made from fresh vegetables, it’s time to stock up on preparations from them for future use. Cabbage salad is easy to prepare, looks appetizing and has a pleasant, moderately spicy taste. Table vinegar in the recipe can be replaced with apple cider vinegar, wine vinegar, or even citric acid can be added instead.

You probably already know that vegetable salads should form the basis of your diet. It is important that vegetables, as well as all weight loss dishes, are prepared tasty, so that you lose weight with pleasure.

Today we will prepare a light vegetable dish with Chinese cabbage, kohlrabi and carrots. All these vegetables are completely low-calorie, but very healthy.

Cabbage salads work well with sugar, but sweets are not allowed on a diet. Mayonnaise is also not allowed. Or, for example, this spicy Korean sauce. It is absolutely dietary, there is not an ounce of fat in it. So, cabbage salad with Korean sauce.

Ingredients:

- 300 grams of Chinese cabbage
- 300 g kohlrabi
- a pinch of salt and sweetener
- ½ tsp each dry garlic and coriander
- 1-2 tbsp. wine vinegar

Recipe

Pour a spoonful of purified water into the bowl, add wine vinegar and spices, mix all the ingredients.

Select a ripe, brightly colored and juicy bunch of Chinese cabbage, wash it, dry the leaves and chop.


Peel the thick skin of the kohlrabi and chop into thin strips.


Chop the juicy carrots and mix everything together.


Add marinade to vegetables.


Mix all the ingredients and place in a beautiful bowl. Serve this salad as a dietary salad

Recently, most people have been trying to stick to a healthy diet. Experts recommend consuming healthy and natural products that are on sale all year round. Kohlrabi is an ideal vegetable that can be used to prepare a variety of dishes.

This cooking option is suitable for those who pay attention to their figure, as well as vegetarians. Cabbage will serve as an excellent side dish, but will also look appetizing as a main dish.

Ingredients:

• garlic powder – 0.5 teaspoon;
• kohlrabi cabbage – 2 pcs.;
• bread crumbs – 65 g;
• olive oil – 1 tbsp. spoon;
• paprika – 0.4 teaspoon;
• salt – 1 teaspoon;
• black pepper – 0.4 teaspoon;
• onion powder – 0.5 teaspoon.

Preparation:

1. Preheat the oven (200 degrees).
2. Peel the cabbage. Slice. A thick straw is required. Sprinkle with spices, add oil, sprinkle with crumbs. Mix.
3. Line a baking sheet with parchment paper. Arrange the cabbage strips. Bake for half an hour. A crispy crust should appear.

In a slow cooker

Few people have thought about the beneficial properties of kohlrabi cabbage. But it contains many vitamins and minerals. It is a preventative against colds and normalizes metabolism. It helps not only to lose weight, but also to consolidate the results for a long time. Very pleasant in taste. It is eaten with pleasure by children who have a negative attitude towards other types of cabbage.

Ingredients:

• kohlrabi – 3 pcs.;
• allspice – 0.2 teaspoon;
• egg – 2 pcs. boiled;
• onion – 1 pc.;
• water – 130 ml;
• butter – 1 tbsp. spoon;
• sour cream – 130 ml;
• vegetable oil – 1 tbsp. spoon;
• nutmeg – 0.2 teaspoon;
• salt.

Preparation:

1. Kohlrabi has a rough skin that needs to be cut off. Chop it into cubes along with the onion.
2. Place butter in a bowl. Set the “Frying” mode. When the butter melts, pour in the herbal ingredient. Add onion. Fry.
3. Throw in the cabbage. Fry. Add some salt. Add spices.
4. Pour sour cream with water. Mix. Pour into the bowl.
5. Switch to "Extinguishing". Set the timer for half an hour.
6. Cut the eggs. Place the food on plates and garnish with egg halves.

Salad with kohlrabi cabbage and carrots

Kohlrabi cabbage salad is served cold to whet the appetite.

Ingredients:

• sour cream – 160 ml;
• kohlrabi – 1 pc.;
• pepper;
• carrots – 2 pcs.;
• salt;
• onion – 1 pc.

Preparation:

1. Remove coarse fibers and skin from cabbage. Using a fine shredder, grate the vegetable. Chop the carrots into strips. You will need onions in rings.
2. Mix vegetables. Spice up. Sprinkle with salt. Pour in sour cream. Mix.

Delicious homemade cream soup

A low-calorie dish suitable for absolutely everyone. An excellent option for vegetarians.

Ingredients:

• kohlrabi cabbage – 1 head;
• cream – 120 ml;
• parmesan – 85 g;
• oil;
• zucchini – 1 pc.;
• salt.

Ingredients:

1. Peel the vegetables. Grind into cubes.
2. Place in a frying pan. Pour in the oil. Fry. Transfer to a saucepan. Pour in water and boil. Sprinkle with salt.
3. Pour in the cream when the vegetables are soft. Take a blender. Beat. Sprinkle with grated cheese.

The most popular variety of cabbage is white cabbage; cauliflower and broccoli often appear on our tables. But kohlrabi is less common. Meanwhile, kohlrabi salad is a tasty and healthy snack. There are many recipes for such salads; we offer several proven options.

Kohlrabi is the only variety of cabbage whose leaves and inflorescences are not eaten, but the so-called stem fruit. In appearance, this vegetable bears little resemblance to cabbage; it looks more like a turnip or radish. The pulp of kohlrabi is juicy, crispy and very tender. The taste of the pulp of the stem fruit is reminiscent of white cabbage, or rather the taste of the stalk. But kohlrabi has a softer and more pleasant taste.

To prepare salads, you must use fresh young fruits with a diameter of 7-8 cm (no more). They are the softest and juiciest and do not have the sharp cabbage smell that is inherent in overripe vegetables.

Kohlrabi is used fresh for salads. The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.

Advice! In principle, you can use kohlrabi to prepare any dish that is prepared from white cabbage. It won't taste any worse.

The taste of kohlrabi goes well with most vegetables, as well as meat products, chicken and fish. Thus, there are a lot of salad options, you just need to choose the appropriate option.

Interesting facts: kohlrabi has been known in Europe since the times of Ancient Rome. But in Russia this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.

Quick kohlrabi salad with sausage

If you don’t have time to cook chicken or meat for a salad, then you can prepare a quick snack option - with. This recipe uses salami, you can use cervelat or another.

• 1 medium sized kohlrabi;
• 2 fresh cucumbers;
• 150 gr. salami;
• 2 eggs;
• 3 tablespoons canned corn;
• 3 tablespoons of canned peas;
• 1 bunch of mixed greens;
• 0.5 teaspoon curry seasoning;
• salt to taste;
• sour cream or mayonnaise for dressing.

Peel the kohlrabi and grate it on a coarse grater or grater for preparing Korean salads. Cut the cucumbers and sausage into thin strips with a knife.

Boil the chicken eggs and let them cool completely. Then we peel and chop into small pieces with a knife. Chop the greens very finely.

Mix kohlrabi, cucumbers, salami, and eggs in one container. Add greens and canned corn. Mix. Season with sour cream or mayonnaise. We choose the option to suit our taste, although the salad turns out delicious with both dressings. Or you can mix mayonnaise with sour cream for salad dressing.

Kohlrabi salad with carrots and apple

A simple vitamin-rich kohlrabi salad is prepared with an apple.

• 300 gr. kohlrabi;
• 150 gr. carrots;
• 150 gr. sweet and sour apples;
• 100 gr. sour cream or mayonnaise;
• salt to taste.

• 2 chicken breast fillets;
• 1 medium sized kohlrabi;
• 1 onion;
• 250 gr. canned corn;
• 1 bunch of dill;
• frying oil;
• mayonnaise for dressing;
• salt and pepper to taste.

Cut the chicken fillet into thin strips, much like when preparing beef stroganoff. Heat the oil in a frying pan and fry the chicken in it, adding pepper and salt during the frying process. The chicken fries very quickly, literally in a few minutes. Let the meat cool completely.

Peel the kohlrabi and grate it on a coarse grater. Mix cabbage with prepared chicken meat. Thinly slice the onion. It is best to use salad red onions, they are juicier and do not have a strong taste. If you use regular onions, then after cutting it is recommended to scald them with boiling water.

Add chopped onion to the cabbage with chicken, and add canned corn there too. Chop the dill very finely and add the greens to the salad. Season with mayonnaise, add salt and pepper to taste.

Original snack “Giraffe”

An original appetizer – a vegetable salad with the funny name “Giraffe”. It combines a wide range of colors and tastes.

• 2 medium sized kohlrabi;
• 1-2 carrots;
• 3 medium cucumbers;
• 2 pods of sweet pepper (it is better to take different colors - yellow and red);
• 4 stalks of green onions.