Radish can be found in almost any supermarket today. This vegetable is a real storehouse of vitamins, so it should be included in your menu all year round. For example, prepare delicious healthy radish salads.

Ingredients: 270 g of green radish, 160 g of carrots, small sweet pepper, a bunch of any greens, 2 tbsp. l. vegetable oil, 1 tbsp. l. soy sauce, pinch of sugar, 2 tbsp. l. lemon juice. Let’s take a closer look at how to prepare a vitamin salad from green radish.

1. Peeled carrots are cut into strips. It is convenient to use a special grater or even a food processor for this.
2. Salt is poured onto the root vegetable, and it is slightly kneaded with your hands.
3. Sweet peppers and green radishes are cut in the same way. The last one is filled with a mixture of water and lemon juice for 10 - 12 minutes. This will make its taste not so “vigorous”.
4. For the dressing, mix the remaining ingredients. The greens are chopped very finely.
5. In a bowl, mix carrots, radish and pepper squeezed out of water. Herbs and dressing are added.

Before serving, the radish and carrot salad should sit for a few minutes.

A simple recipe for white radish salad

Ingredients: 420 g white radish, 2 large carrots, 2 sour apples, a large spoon each of natural yogurt (unsweetened) and mayonnaise, salt, a pinch of freshly ground pepper, fine salt.

1. Peel carrots and apples. Next, these ingredients are grated on a grater with medium holes.
2. Peeled radishes are crushed in the same way.
3. The appetizer is seasoned with a sauce of yogurt, mayonnaise, salt to taste and freshly ground pepper.

Immediately after mixing, the salad can be served. Instead of unsweetened yogurt, medium-fat sour cream can be used.

Cooking from black radish with eggs

Ingredients: 2 small black radishes, large sweet carrots, strong fresh cucumber, large egg, 1 - 2 garlic cloves, low-fat sour cream, table salt to taste, a bunch of lettuce leaves.

1. Of all the ingredients listed, only the egg will require heat treatment. It needs to be boiled until the center hardens and cut into very small cubes.
2. Fresh radish is washed, removed from the skin, grated on the finest or medium grater, and salted. Next, it is filled with ice water and left for 10 - 12 minutes.
3. The remaining vegetables (peeled carrots, peeled cucumber) are also chopped using a grater. The washed lettuce leaves are shaken off from water and finely torn directly with your hands.
4. All components prepared in the previous steps are mixed. The radish is first carefully squeezed out of the water.
5. You can season this appetizer with different sauces. But the best accompaniment to it is low-fat sour cream with crushed garlic and salt..

You can also use regular mayonnaise or refined oil as a dressing for black radish salad. In addition to garlic, you can use any favorite seasonings that will make the taste of the dish even brighter.

Vegetable salad with meat

Ingredients: large black radish (approximately 320 - 360 g), 180 g fresh veal, 160 g medium-fat sour cream, large onion, 2 - 3 large eggs, ½ small. spoons of rock salt, the same amount of freshly ground pepper.

1. The radish is peeled, washed with ice-cold running water and grated on a grater with medium holes. If it is very bitter, the resulting shavings should be soaked in cold liquid for about half an hour.
2. A frying pan with well-heated oil is sent to the stove. Miniature onion cubes are fried on it until translucent and golden brown.
3. The meat is boiled in salted water until cooked, after which it is chopped into strips or any other convenient pieces.
4. The radish is squeezed out of excess liquid and placed in a salad bowl. The veal and cooled fried onions are poured in there.
5. The eggs are boiled to a hardened center, cooled, peeled and crushed into cubes.
6. The prepared ingredients are thoroughly mixed, peppered to taste and seasoned with salt.

The radish salad with meat is dressed with sour cream, after which it is immediately served for lunch (without prior infusion).

Delicious daikon radish appetizer

Ingredients: 2 – 3 onions, 1 pc. daikon, large fresh cucumber, 2 - 3 sweet bell peppers of different colors, 320 g ham, 4 tbsp. l. 5 percent vinegar, 2 small. l. sweet mustard, 8 tbsp. l. olive oil, salt, dried dill.

1. Daikon is cut into thin strips. Next, it is sprinkled with salt, mixed well and left for 17 - 20 minutes. Then the radish is squeezed out by hand, and the released juice is drained.
2. The onion is cut into the thinnest half rings. He also lightly rubs the salt with his hands. You can use not only the white, but also the purple variety.
3. The remaining vegetables are cut into thin long strips. Ham is ground using the same principle. The amount of meat can be increased according to your own taste.
4. All components of the future snack are combined.
5. The dish is topped with a dressing of oil, vinegar and mustard.
6. Salt and dried dill are added.

The appetizer should sit a little cool, after which it can be served to guests.

Salad "Bishop"

Ingredients: large radish, 110 g of fresh champignons, 3 medium carrots, the same amount of onions, half a kilo of chicken, a package of low-fat mayonnaise, fine salt, 5 large boiled eggs.

1. The radish is peeled, washed, coarsely grated, sprinkled with a pinch of salt and put in a cool place while the remaining ingredients are prepared. This will allow the sharp, specific smell of the product to dissipate. Ideally, the radish should stand in this form for 2 - 3 hours, but half an hour will be enough.
2. The chicken is cooked until fully cooked, after which it is cooled and torn into fibers. The remaining broth can be used as the basis for various first courses or gravies.
3. Randomly chopped onions and carrots are fried in well-heated fat in a frying pan. Vegetables should not be overly browned. Next, miniature pieces of champignons are poured into them, and the mass is cooked until all the liquid released from the mushrooms has evaporated.
4. Eggs are cut into medium pieces.
5. The prepared ingredients are combined in one bowl. Frying onions and carrots is used already cooled. The radish is first squeezed out of excess liquid.

The resulting appetizer is seasoned with salted mayonnaise, infused for an hour in the cold and served. Thanks to mushrooms and chicken, it turns out very filling and nutritious.

Fresh snack with cucumbers

Ingredients: 3 strong fresh cucumbers, half a red onion or a small whole one, a bunch of fresh assorted greens, a small piece of ginger, 1 small. spoon of 9 percent vinegar, 5 - 6 tbsp. tablespoons olive oil, fine salt, seasoning for vegetable salads.

1. The radish is well washed, peeled, and grated coarsely.
2. The ginger root is peeled from the hard skin and rubbed into smaller pieces.
3. The onion is cut into miniature cubes. Cucumbers - in quarters or semicircles.
4. The greens are washed well and shaken off excess liquid.
5. The products prepared above are combined.
6. All that remains is to prepare the dressing. To do this, mix table vinegar, olive oil, salt and seasonings.
7. The resulting sauce is generously poured over the appetizer and mixed again.

You can try the salad right away or leave it to cool for a while.

Salad "Klyazma"

Ingredients: 320 g beef, 160 g fresh radish, 3 pre-boiled large eggs, 90 g fresh carrots, purple onion, 60 ml refined oil for frying, salt, mayonnaise, pepper mixture.

1. The meat must be placed in salted water and cooked until cooked. When the beef has cooled completely, it is stripped of its veins and cut into cubes. To make the meat more juicy, you need to cool it without removing it from the broth.
2. The carrots are cut into strips, the onions into half rings. Together they are fried until golden brown.
3. Radish is also cut into very thin strips. It is not recommended to grind it with a grater, as too much juice is lost in the process.
4. Boiled and cooled eggs are chopped into cubes.
5. An excellent sauce for Klyazma salad is made from ordinary mayonnaise mixed with peppers and salt.
6. All that remains is to combine all the components and season them with dressing.

Before serving, the appetizer will be infused for a couple of hours in a cool place.

Spicy and salty radish appetizer “Kaktugi”

Ingredients: 2 pcs. daikon, 4 large spoons of coarsely ground red pepper (flakes), 2 large spoons each of granulated garlic, coarse salt and grated fresh ginger, 1 large spoon each of dry salted anchovies, light sesame seeds and ready-made fish sauce.

1. The first step is to prepare a traditional Korean spicy dressing. For this, coarsely ground red pepper is steamed with hot water. At this stage, under no circumstances should you use boiling water. The bowl should have a mass with the consistency of thick sour cream.
2. Dry garlic and crushed dry anchovies are poured into the pepper, and ready-made fish sauce is added.
3. All ingredients are mixed very well and left in a glass jar with a lid for 24 hours.
4. Daikon is washed, peeled, cut into medium cubes. Their optimal diameter is about 2 cm.
5. The radish is salted and left for about an hour. Next, its cubes are washed well and placed in a colander.
6. The daikon is accompanied by sesame seeds, ginger and a spicy infused dressing from the first two steps. The products are mixed with hands wearing rubber gloves.
7. The prepared components are removed under pressure and left for 3 days in the room. During this time, the future snack will ferment and a large amount of juice will be released.
8. After fermentation begins, the ingredients are covered with a lid and stored in a cool place.

You can try kaktugi in a week. Over time, the taste of the snack will become more and more interesting. It can be stored refrigerated for up to 4 months.

"Tashkent"

Ingredients: 270 g chicken or beef, 2 green radishes, table salt, purple onion, 3 boiled eggs, sour cream, half a bunch of fresh herbs.

1. A thin strip of peeled radish is poured with water for 15-17 minutes to remove bitterness that can spoil the taste of the finished snack.
2. Onion half rings are fried until golden brown.
3. Gently squeezed radish and onion are mixed in a bowl.
4. The selected meat is boiled until fully cooked, cooled, and cut into cubes. Next, it is laid out with the products from the third step.
5. Chopped greens are also sent there.
6. The salad is dressed with salted sour cream and mixed very well.

The ready-made “Tashkent” appetizer is served for lunch with large slices of peeled boiled eggs. Instead of sour cream, if desired, the salad can be seasoned with mayonnaise or any other suitable sauce.

Vitamin salad with cabbage

Ingredients: 160 g of green radish, 340 g of fresh white cabbage, 70 g of juicy carrots, a pinch of salt and sugar, ground sweet paprika to taste, 2 tbsp. spoons of refined sunflower oil, 1 teaspoon of apple cider vinegar.

1. White cabbage is finely shredded, poured into a convenient salad bowl, sprinkled with salt and kneaded well directly with your hands. This is necessary to make the vegetable softer.
2. Raw carrots are cut as thin as possible. This is most conveniently done using a regular vegetable peeler.
3. The vegetables prepared in the steps above are poured into a bowl, sprinkled with salt and sugar. Once again they wrangle their hands.
4. The peeled radish is cut in the same way as carrots and placed on top of the vegetables.
5. Pour oil and vinegar into a bowl and add sweet paprika.
6. After another thorough mixing, the appetizer is served for lunch.

It perfectly complements hot meat dishes. It is especially important to serve it with beef and lamb.

Margelan radish salad with nuts

Ingredients: 3 pcs. Margelan radish, 3 boiled chicken eggs, a large green apple, a handful of walnut kernels, 330 g of ham, salt, mayonnaise.

1. The radish is cleaned, coarsely chopped on a grater and lightly squeezed to remove the released juice, which gives bitterness. You can safely pour it out - the liquid will not be used further.
2. The eggs cool and are also rubbed coarsely.
3. The apple is removed from the peel and seed box, after which it is chopped into strips.
4. The ham is cut into fairly large cubes so that it fits well in the finished dish.
5. The nut kernels are finely chopped.
6. All crushed components are combined.

Mayonnaise is salted. You can add crushed garlic to it to taste. This sauce is used to dress the prepared salad and is served immediately for lunch.

With beef heart

Ingredients: large green radish, sweet and sour apple, 320 g beef heart, large carrot, onion, 2 - 3 garlic cloves, salt, favorite spices.

1. The radish is cleaned and chopped on a special Korean grater.
2. It immediately pours into a convenient bowl.
3. Thin long straws of raw carrots are sent on top.
4. The heart is boiled in salted boiling water until tender, after which it is cut into cubes.
5. Small onion cubes are sprinkled with spices and fried in a small amount of oil. After cooling, they are also transferred to other components.
6. Very finely chopped fresh garlic is sprinkled on top. If desired, it can be replaced with granular one.
7. All that remains is to add thin strips of peeled apple and salt to the future salad.

The appetizer can be dressed with any sauce. You can use regular light mayonnaise for this. Homemade is best.

Vegetarian salad with vegetables in Korean

Ingredients: 3 white radishes, 4 pcs. radishes, carrots, 1 tsp each. light sesame seeds, granulated sugar, salt, freshly ground black pepper, 2 tbsp. l. soy sauce (classic), 4 tbsp. l. sunflower oil.

1. All vegetables are washed and peeled.
2. Radishes are cut into small cubes, carrots and radishes - into thin long strips. Soy sauce is poured over the prepared components.
3. The mass is salted, peppered, sprinkled with granulated sugar. All the oil immediately pours out to it.
4. The products are mixed well.

The finished white radish salad is sent to cool. It is best to put it in a glass container, close the lid and leave it in the refrigerator overnight.

Radish salad with nuts (2) 1. Chop the radish and carrots into strips or grate them. Crush the nuts in a mortar and pass the garlic through a press. 2. Using a fine grater, remove the zest from the lemon and squeeze the juice out of the pulp. 3. For dressing, mix oil with salt...You will need: radish - 200 g, pine nuts or walnuts - 40 g, carrots - 1 pc., lemon - 1 pc., garlic - 1 clove, parsley - 2 sprigs, vegetable oil - 2-3 tbsp. spoons, ground black pepper, salt

Meat salad with green radish Chop the radish into strips, cut the onion into rings, deep-fry it, pre-breaded in powdered sugar. The onion should be crispy. Cut the meat into small cubes. Combine all ingredients, season with mayonnaise and sour cream. Decorate the chalk...You will need: green radish - 300 g, lean fried pork - 150 g, onion - 1 head, mayonnaise - 1 tbsp. spoon, sour cream - 1 tbsp. spoon, dill, basil, powdered sugar for breading, vegetable oil for deep-frying

Radish salad with butter Grate the prepared radish, season with salt and lemon juice. Add hot onion sautéed in oil. Place green lettuce leaves at the bottom of the salad bowl and place the prepared salad on them. Garnish with chopped herbs.You will need: radish - 2 pcs., vegetable oil - 2 tbsp. spoons, lemon juice - 1 teaspoon, chopped onion - 2 tbsp. spoons, green salad - 4-6 leaves, chopped parsley - 1 tbsp. spoon, salt

Radish salad (2) 1. Cut the lamb into strips. 2. Grate the cheese and radish, add chopped garlic. 3. Cut the onion into rings and fry in oil. 4. Combine the prepared salad ingredients, mix and season with mayonnaise. 5. Decorate the salad...You will need: boiled lamb pulp - 180 g, hard cheese - 80 g, radish - 150 g, garlic - 1 clove, onion - 1 head, butter - 1 tbsp. spoon, mayonnaise - 100 g, boiled egg - 1 pc., pickled sweet pepper - 20 g, salt

Radish salad with pomegranate seeds Peel the radish, rinse, cut into strips, add pomegranate seeds, herbs, salt, sugar, pomegranate juice. Mix well, place in a heap in a salad bowl, garnish with pomegranate seeds and sprigs of herbs.You will need: Margilan radish - 2 pcs., pomegranate seeds - 4 tbsp. spoons, chopped parsley and dill - 1/2 tbsp. spoons, pomegranate juice - 2 teaspoons, salt, sugar to taste

Radish salad with cheese Peel the radish, cut into strips and soak in cold salted water for 10-15 minutes. Drain the water. Cut the cheese into strips, combine with radish, add chopped dill and season with sour cream.You will need: radish - 2 pcs., hard cheese - 250 g, sour cream - 100 g, dill - 4 sprigs, salt

Radish salad with nuts Peel the radish and carrots and chop into strips. Crush the nuts and garlic in a mortar. Grate the lemon zest on a fine grater, squeeze the juice from the lemon pulp and pour it over the radish and carrots. Season the salad with vegetable oil and salt to taste. Lightly grind the zest...You will need: radish - 200 g, carrots - 1 pc., walnuts - 40 g, lemons - 2 pcs., garlic - 1 clove, vegetable oil - 2-3 tbsp. spoons

Radish salad with carrots and cheese Cut the radish and carrots into strips, grate the cheese, finely chop the onion. Combine vegetables with cheese, add salt, season with oil, add cumin and mix. Garnish the salad with chopped green onions.You will need: radish - 1 pc., carrots - 1-2 pcs., hard cheese - 100 g., vegetable oil - 4 tbsp. spoons, ground cumin - 2 teaspoons, salt to taste

Green radish salad with arugula Wash the radish thoroughly, peel, grate, salt, mix, cover and leave for 10-15 minutes. Then add oil, stir, place on arugula sprigs. Decorate with olives.You will need: 2-3 green radishes, mustard oil, salt, a bunch of arugula, olives

Green radish salad with honey Let's be healthy! Core the apples, cut into strips and sprinkle with lemon juice. Peel the carrots and radishes and grate them or cut them into strips (as you like). Mix vegetables in a salad bowl, season with lemon juice, oil, add salt and pepper, stir. Will spread out...You will need: 1 medium-sized green radish, 1 medium-sized carrot, 1/2 -1 green apple (preferably Antonov), 2 tbsp. fragrant oil (I use unrefined sunflower), juice and zest of 1/3 lemon, salt, black pepper, 1.5 tbsp. honey, a few sprigs of cilantro...

Fresh vegetables and fruits that appear on the table in the summer allow you to diversify the diet of adults and children and create a supply of vitamins in the body for the winter. Radish is one of the healthiest foods because it contains essential vitamins and microelements. Not everyone loves it, because the essential oils it contains give it a bitter taste and a specific smell. But you can cope with this and surprise your family with a tasty and healthy dish.

Green radish salad - step by step photo recipe

Green radish is an excellent product for preparing salads. We can talk endlessly about the benefits of this root vegetable. It is no secret for all culinary specialists that radish should be consumed raw; it would be ideal to add it to various dishes.

A salad of green radish and carrots will be an excellent treat for the whole family. A little spicy, but at the same time such a subtle and pleasant taste that everyone close to you will like. And one can only guess how much benefit there is in one fork! A simple salad recipe you should definitely take note of!

Cooking time: 15 minutes

Quantity: 4 servings

Ingredients

• Green radish: 150 g
• Carrots: 50 g
• Green onions: 40 g
• Garlic: 3 cloves
• Salt: to taste
• Vegetable oil: 2 tbsp. l.

Cooking instructions

Black radish salad recipe

Black radish gets its name from its rich, dark-colored skin. This vegetable is rich in vitamins and nutrients and is indicated for the prevention of atherosclerosis and strengthening the immune system. The simplest salad is to add salt to grated radish and season with sour cream, but you can try a more complex recipe that guarantees a richness of flavors.

Products:

• Black radish – 400 gr.
• Carrots – 1 pc. (medium size).
• Onions – 1 pc.
• Boiled chicken eggs – 3 pcs.
• Salt.
• For dressing - sour cream.

Cooking algorithm:

1. Many people are confused by the not entirely pleasant smell of radish; to eliminate it, you need to peel and grate the vegetable. Transfer to a deep container and leave in a cool place for 2-3 hours (or better yet, overnight).
2. Boil the eggs using a well-known technology - salt water, for at least 10 minutes.
3. Carrots and onions are added fresh to the salad. Clean, rinse. Grate vegetables and eggs, add to radish.
4. Season with salt and sour cream.

This salad is equally good with white rare and daikon. This vegetable, unlike its “brothers,” does not have an unpleasant odor, so it does not require additional cooking time.

White radish salad recipe

Salads with white radish as the main dish are found in many cuisines around the world. It’s worth trying to cook the dish the way Turkish housewives do it.

Products:

• White radish – 500 gr. (for the first time you can reduce the portion by half for testing).
• Sweet pepper – 1-2 pcs.
• Carrots – 1-2 pcs. (depending on size).
• Onions – 1 pc.
• Jusai (wild spicy onion) or green feathers of regular onions.
• Garlic – 3-4 cloves (for spicy lovers, you can take more).
• Special dressing, salt.

Cooking algorithm:

1. Cut the radishes and carrots (peeled, washed) into very thin strips; lazy “cooks” can grate them. Grind these vegetables with salt until juice forms.
2. Peel and rinse garlic, onion, pepper. Slice.
3. Wash jusai or feathers and blanch to remove bitterness.
4. Mix all vegetables in a salad bowl.
5. For the dressing sauce: mix 2 tbsp. l. vegetable oil and vinegar (3%), add a little sugar and ground red pepper. There is no need to add salt; it was used earlier for grinding radishes and carrots.
6. Dress the salad. You can use pieces of pepper, carrots, and herbs as decoration.

How to make daikon radish salad

Radish, which came to us from China, contains a large amount of fiber, pectin, vitamins B and C, but, most importantly, it has a pleasant taste, since it does not contain mustard oils.

Products:

• Daikon radish – ½ pc.
• Antonov apples (any other, sour taste) – 2 pcs.
• Fresh carrots – 1 pc.
• Salt.
• Dressing - mayonnaise or healthier unsweetened yogurt.
• Dill for decoration.

Cooking algorithm:

1. Wash, peel and grate the daikon. A Korean carrot grater is the best option for this salad.
2. Using the same grater, chop the carrots and apples, previously washed and peeled, of course.
3. Mix vegetables in a salad bowl, add mayonnaise/yogurt. Sprinkle with finely chopped fresh dill.

It’s not a shame to put such beauty on the holiday table!

Radish and carrot salad recipe

Summer is the time to prepare vegetable salads rich in vitamins, minerals and fiber. Naturally, the housewife thinks about these important things, and for the household, the main thing is that the dish is tasty and beautiful. Orange juicy carrots and snow-white radishes are an excellent duet for a salad; all other vegetables and herbs play secondary roles.

Products:

• Radish (white, black or daikon) – 400 gr.
• Carrots – 200 gr. (1-2 pcs.).
• Dressing – sour cream/yogurt/mayonnaise.
• Salt.

Cooking algorithm:

1. Cooking time depends on what type of radish will be used for the salad. White and black contain a lot of essential oils, so there is a not very pleasant smell and bitter taste. This radish needs to be peeled and washed. Grind (grate or chop) and leave for a while (you can even overnight, just in a cool place).

Daikon does not contain bitterness and is suitable for cooking immediately before meals. Just like a regular radish, it needs to be washed and peeled. Grind using a grater/knife.

1. Chop the carrots and add to the salad.
2. You can dress this salad with mayonnaise, sour cream or yogurt. For those on a diet, the ideal option is yogurt; if you love mayonnaise, you can choose lighter types, with a lower percentage of fat content. Mayonnaise with lemon juice is good; a little sourness doesn’t hurt.

The dish will look prettier if you sprinkle it with fresh herbs - finely chopped dill and parsley.

Salad with radish and meat

It is interesting that in some families on the New Year's table you can see not only the traditional Olivier salad, but also vegetable dishes based on radish. Perhaps because this vegetable stores well, and by mid-winter there is less bitterness in it. Today, to the traditional white and black radishes, daikon has been added, which also goes well with meat.

Products:

• Radish – 400 gr.
• Boiled chicken meat – 200 gr.
• Onions – 1 pc. (+ vegetable oil for sautéing).
• Salt.
• Mayonnaise.
• Greens for decoration.

Cooking algorithm:

1. Prepare the radish for the salad in the traditional way - peel and rinse. Grate, ideally on a Korean carrot grater, then you get a beautiful thin vegetable straw.
2. Boil the chicken fillet, adding onion, spices and salt. The broth can be used for other dishes.
3. Also cut the cooled boiled meat into thin strips.
4. Wash the peeled onion, cut into thin half rings. Sauté until a nice golden hue.
5. Mix everything and season with mayonnaise.
6. The salad should stand in a cold place for 1 hour before serving, now all that remains is to give it a beautiful look by sprinkling with fresh herbs and invite guests to the table to taste the new product.

How to make radish and cucumber salad

Radish itself is good, but many people refuse to eat it because of its pungent taste and smell. You can get rid of both by leaving the prepared vegetable for a while. And as an experiment, you can add other vegetables from the garden to the radish, for example, fresh cucumber.

Products:

• Radish – 400-500 gr.
• Fresh cucumbers – 1-2 pcs.
• Onion and dill.
• Salt.
• Vegetable oil.

Cooking algorithm:

1. Peel the radish, grate it, if you want to surprise with a beautiful look of the salad, you need to take a Korean vegetable grater. Leave for 2-3 hours in the refrigerator.
2. Wash the cucumbers, peel the large ones and remove the stems. Grind using the same grater.
3. Lightly salt and add vegetable oil.

Dill will add its own fresh touch to this culinary miracle, simple but very tasty!

Radish must be included in the diet of adults and the younger generation, and reserves should be made for the winter, since this vegetable contains many vitamins and essential oils, fiber and minerals. Besides.

The popularity of radish has passed through the centuries and continues to persist. Black radish salad will be especially useful in winter and spring, when there are not many fresh vitamins.

The vegetable contains valuable nutrients, vitamins, essential oils, and microelements. It is recommended to use it to replenish sodium, potassium, and phosphorus in the body. Bone tissue will be grateful for calcium, blood for iron.

To prevent colds and flu, root juice is simply necessary. There are already legends about this. It will also help with urolithiasis and even atherosclerosis. Fiber will cleanse the intestines and rid it of harmful substances and long-term deposits.

In Rus', this root vegetable was a vegetable of the poor. They used the simplest recipes. The root vegetable and onion were thinly sliced, seasoned with vegetable oil and kvass. Maybe that’s why, often, using black radish salad, Russian men got their unprecedented strength and became famous for it throughout the world.

Let's look at some recipes. Preparing them is not difficult at all and does not put a strain on the budget. At the same time, they are healthy and tasty.

Advice: “As you know, this vegetable is bitter. To rid it of excess bitterness, cut it and immerse it in water for about an hour.”

Salad with sour cream

Ingredients:

• Radish - 400 gr;
• Carrots - one medium-sized root vegetable;
• Egg - 3 pcs.;
• Sour cream - to taste, as well as salt;
• A small onion.

Preparation:

1. Grate the vegetable with the largest mesh grater, soak it to remove bitterness, or simply let it stand overnight.
2. Finely chop the onion.
3. Boil and cut the egg.
4. We also grate the carrots coarsely.
5. Mix everything, add sour cream, add a little salt if desired and you are ready to eat.

Another very simple recipe, you may even have all the ingredients in the refrigerator.

Radish salad with dill

Required:

• A pair of medium-sized root vegetables;
• Dill greens, lettuce leaves;
• Olive oil - 50 g;
• Lemon juice - about 3 tablespoons;
• Salt.

Preparation:

1. We clean the root crop, remove the bitterness using the above method, three. Transfer to a salad bowl, sprinkle with oil, lemon juice, add salt, and mix. And the final touch is to decorate the top with greenery.
2. This option is a classic. You can always add something new to it and you will get completely different amazing recipes. It can be corn, apples, peas, mushrooms, fried carrots, onions, nuts.
3. What’s good about vegetable and fruit salads is that no matter how much fruit you put in, it won’t get any worse; you don’t have to worry about the quantity and strictly measure or weigh it.

Radish and white cabbage salad

Ingredients:

• Two medium vegetables;
• Cabbage - 100 g. You can increase or decrease its quantity, depending on your preferences;
• Leaf parsley;
• Oil grows. - a small amount for refilling;
• Salt.

Preparation:

1. We clean the root crop, soak it in water for an hour or three.
2. Finely chop the cabbage and mix with radish.
3. Add salt, add butter, stir. Top with chopped herbs.

Black radish with meat

Required:

• One root vegetable;
• Onion, preferably purple - half of one onion;
• Mayonnaise for dressing - about two tablespoons;
• Eggs - 2 pcs;
• Boiled beef - 200 g;
• A couple of bay leaves;
• Pepper - 5 peas;
• Salt - two pinches.

Let's start cooking. It will take 3 hours in total. The salad will turn out to be satisfying; it is better to eat it as a separate dish, since it includes meat and eggs, it can satisfy your hunger well.

1. We clean the root vegetable, remove the bitterness in the usual way, and rub it. Take a large grater. While the radishes are soaking, work on the beef.
2. Wash the meat and immerse it in cold water. Add pepper, bay leaf, salt here. Cook until done. This will take about an hour and a half. Cool. First cut into cubes and then separate them into fibers.
3. First cut the onion into rings, then in half.
4. Boil the eggs, chop.
5. Mix everything, add mayonnaise, mix again.

Tip: “If you want to remove the sharpness and bitterness of the onion, pour boiling water over it after cutting.”

Meat salad recipes are suitable for men because they cannot live without meat. Therefore, a salad of black radish with the addition of meat will be received with a bang by them.

Salad recipes can contain a wide variety of products, sometimes unexpected, but this only makes them piquant and tastier. Radish goes well with smoked fish, cheeses of specific flavors, and, of course, nuts. You can choose such combinations that a repeat visit to your signature dish cannot be avoided. This wonderful root vegetable can simply be baked and served as a side dish. Many recipes will remain on your table forever. Some will become everyday, some will be prepared only on holidays.

Salad with radish and red fish

Ingredients:

• Black radish - two medium-sized root vegetables;
• Red fish (lightly salted) - 150 grams;
• There is only one carrot, but a large one;
• Sesame seeds - 1-2 tsp;
• Olive oil and lemon juice 2 tbsp each;
• Pepper and salt to taste

1. We clean the radish, grate it (don’t forget, on a coarse grater), soak it in water for 30 minutes, and squeeze it out. Now you can send it to the salad bowl.
2. Three carrots. Add salt and pepper, let stand and combine with radish.
3. We cut the fish into beautiful, even cubes, mix with vegetables, season with wonderful olive oil. You can serve.
4. This salad should only be eaten freshly prepared. Since in a couple of hours it will already lose its appearance, as it will release juice.

Tip: “Carrots will not darken if you cut the skin with a knife instead of scraping it.”

Recipes that include radish and honey will not only be an excellent snack, but will also help fight persistent coughs and colds in general.

The simplest option is to grate the radish, lightly sprinkle it with sugar or powdered sugar, leave for 20 minutes, mix with honey and eat. Fast and helpful.

Salad with honey and delicious walnuts

• Radish - one small;
• Walnuts

Preparation:

1. Grate the radish
2. Melt honey in a frying pan or saucepan, put grated radish in it and cook until brownish.
3. Roast the nuts. This will give them an exquisite aroma, chop them with a knife and place them in a cold honey-rare mixture. The taste is incredible.

Advice: “Few people know, but you can also use black radish tops. Take note of the next salad.”

Salad with black radish tops

Ingredients:

• Black radish - 300 gr;
• Tops - 50 g;
• Honey (liquid) - a tablespoon;
• Raisins - 50 g;
• Onion - a little, also 50 g;
• Oil grows - 50 ml

Preparation

1. Grind the radish using a grater with large holes.
2. Wash the black radish leaves and cut into strips.
3. We divide the onion into half rings.
4. Wash the raisins well and pour boiling water over them.
5. Add honey, oil and mix. An amazing, healing dish is ready.

There are still a great many salads with black radish, it’s impossible to list them all. You can come up with your own dishes, experimenting with different ingredients, or use many that have already been tried. Bon appetit.

The now popular black radish salad can be dietary, based on vegetables and herbs, or hearty, with the addition of meat products. The dish is tasty, nutritious, rich in various vitamins and minerals. When preparing dishes based on healthy root vegetables, you should take into account its bitter taste, which can be diluted well with neutral or sweetish products.

To prepare a tasty and healthy salad of black radish with carrots, you should stock up on:

• black radish - a couple of pieces;
• carrots;
• fresh cucumber;
• boiled egg;
• garlic - a couple of cloves;
• lettuce leaves;
• sour cream - 1.5 tbsp. l.;
• salt.

A tasty, but slightly forgotten dish will help strengthen the immune system and improve the body’s resistance to pathogenic flora.

For lovers of spicy dishes, the radish is not pre-soaked in water. If it is necessary to get rid of the characteristic bitterness, the root vegetable is traditionally soaked for 8 minutes in cool water.

The spicy root vegetable is peeled and grated on a coarse grater. Carrots and cucumbers are crushed with a grater, mixed with radish, chopped egg and lettuce leaves. At the end, add salt, pressed garlic and sour cream sauce.

A hearty cooking option with meat

A balanced taste, a complex of useful substances - a salad of black radish with meat will satisfy your hunger and improve your health.

It is prepared on the basis of:

• meat (beef, chicken, pork) – 300 g;
• black radish - 1 root vegetable;
• Luke;
• mayonnaise sauce – 90 ml;
• salt, spices;
• greenery

First, boil the meat in salted water until cooked. Afterwards it should be cooled and cut into thin strips.

It’s good if the meat cools in the broth, then it will remain juicy and tasty.

Peel the radish, chop using a loin grater, and soak in water if desired. Peel the onion, cut into thin rings, marinate in a small amount of vinegar.

In a large container, combine all the products, after squeezing out excess liquid from the onions and radishes, season with sauce, add salt, and stir. Place on serving plates and garnish with herbs.

Black radish salad with sour cream

The dish is prepared from:

• radishes – 350 g;
• onion – 60 g;
• boiled chicken eggs – 2-4 pcs.;
• sour cream – 100 ml.

The main product is grated on a coarse grater, soaked in water and left for 120 minutes. The onion is chopped and mixed with grated eggs and radishes. Everything is mixed and seasoned with sour cream.

You can optionally add other foods to this simple but satisfying salad with sour cream - vegetables, herbs, meat, mushrooms. Each new product will add its own taste to the dish, enhance it and complement it.

Cooking with chicken

To prepare the salad you should stock up on:

• radish;
• green onions – 30 g;
• boiled chicken breast;
• fresh cucumber;
• mayonnaise sauce - a couple of tablespoons;
• boiled eggs – 3 pcs.;
• salt and herbs.

Clean, skinless radish is crushed with a grated loin. Boiled chicken is divided into small fibers. The eggs are rubbed, the greens are chopped with a knife. The cucumber is peeled and cut into small strips. Combine all products in a suitable container, mix, add dressing.

This salad can be laid out in layers, smearing each with sauce.

Vitamin salad of black radish with cucumber

This vegetable snack is healthy, very tasty and light, with a minimum of calories.

It is prepared on the basis of:

• radishes;
• fresh cucumbers - a couple of pieces;
• green onions;
• sour cream;
• lemon juice – 7 g;
• salt.

The black root vegetable is peeled and crushed using a grater. The onion is chopped into thin rings, the cucumbers are cut into small slices. Everything is combined, seasoned with lemon juice, and mixed. At the end, add white sauce, stir, serve.

How to make with sauerkraut

A simple salad that will strengthen the immune system better than any medicine.

To prepare it you should stock up on:

• radish;
• sauerkraut – 270 g;
• onions;
• vegetable oil (fragrant);
• salt, granulated sugar.

The radish is grated and mixed with sauerkraut and chopped onion. Then spices and oil are added to taste.

To make the salad brighter, you can add several types of sweet peppers.

Recipe with green apples

A quick, economical, vitamin-packed salad that will definitely please every housewife and all household members.

Prepared from:

• black radish;
• carrots - a couple of pieces;
• apple;
• parsley;
• green onions;
• garlic cloves - to taste;
• mayonnaise – 80 ml.

Carrots and radishes are peeled and chopped on a loin grater. Wash the green apple and cut into thin strips. Chop the green onions and chop the greens. Combine everything, add a little garlic juice, season with sauce.

Black radish and egg salad

To prepare the dish, a minimum set of products is used:

• eggs - a couple of pieces;
• black root vegetable;
• carrot;
• garlic cloves;
• mayonnaise sauce.

The eggs are hard-boiled, the radishes and carrots are peeled. Everything is grated on a coarse grater, mixed and seasoned with sauce. Add garlic juice and spices to taste. Instead of mayonnaise, you can use sour cream. It’s good if the product is high in fat. It perfectly combines all the ingredients into one composition.

Healthy snack with beets

This savory appetizer will complement any side dish, be it roasted meat over a fire, baked fish or potato dishes.

Prepared on the basis:

• black radish;
• young beets;
• onions;
• vegetable fat;
• ground black pepper, salt.

A large onion is peeled, cut into half rings and fried until golden brown.

You need to add more fat, don’t skimp, as it will eventually serve as a salad dressing.

Young beets and radishes are peeled and grated. Mix everything, add fried onions, spices to taste. Let it sit in the refrigerator for an hour.

With cheese

This one of the fastest snacks is prepared based on:

• radishes - a couple of root vegetables;
• mayonnaise sauce - to taste;
• hard cheese – 130 g;
• garlic cloves;
• parsley, dill, celery.

The white part of the radish is crushed using a fine grater. Rub cheese and garlic cloves in the same way. Everything is mixed and seasoned with sauce. Balls of the same size are formed from the resulting mass and laid out in a heap on the greens. You can divide the base into several parts, add food coloring to each, knead, and form into balls. This salad will look festive, and adults and children will be happy to try it.

Cooking with potatoes

The products in this salad are laid out in layers in a culinary ring. The result is a spectacular and satisfying snack, loved by many men.

To prepare the dish you should stock up on:

• black radish - several small root vegetables;
• boiled potatoes – 7 pcs.;
• raw carrots;
• onions - a couple of pieces;
• boiled eggs – 4 pcs.;
• sauce, spices;
• greens, including onion feathers.

Boil the potatoes in their jackets, peel them. Peel the radish, grate it on a coarse grater, add salt and leave for 15 minutes (another good technique for eliminating bitterness). To allow the bitter juice to drain, the root vegetable is first placed in a colander.

The carrots are grated, the eggs are boiled, the whites are separated from the yolks. Grate the whites and chop the potatoes using a coarse grater. Chop the onion and mix with the squeezed root vegetable.

Place the slices in a cooking ring in layers, spreading with sauce. The bottom layer is potatoes, then onions with radishes, carrots, protein. The yellow part of the egg is rubbed onto the sauce on top, and a little green onion is laid out. This salad can be prepared with the addition of beef, boiled or baked in the oven.

With pickled mushrooms

The appetizer is prepared from the following ingredients:

• radishes;
• pickled mushrooms – 200 g;
• vegetable fat – 3 tbsp. l.;
• onion, salt.

The radish is cut into thin strips, soaked and fried in oil. When it cools down, it should be mixed with chopped mushrooms and onion rings. Spices and aromatic oil are added to taste.

Festive salad with boiled pork

A delicate, beautiful dish contains a huge amount of minerals and vitamins.

It is prepared on the basis of:

• black radish;
• eggs - a couple of pieces;
• boiled pork – 220 g;
• onions;
• apples – 3 small;
• carrots;
• balsamic vinegar;
• mayonnaise sauce;
• olive oil.

Apples and radishes are peeled and chopped with a coarse grater. First, the bitterness should be removed from the root vegetable by any means. Boil the eggs, chop finely. Fry the onion until golden brown, grate the carrots. Mix everything, sprinkle with vinegar.

Baked pork is sliced ​​and added to the salad along with eggs. Add salt, pepper, sauce, stir. Serve by placing the appetizer in a mound and garnishing with herbs.